Ben Nagy
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun16:19Woodhouse Moor parkrun # 7242.61.722 Oct 22+1
parkrun17:31Killerton parkrun # 5021.65.418 Jun 22+2
5K14:31Friday Night 5K Under the Lights0.10.17 May 21+3
5K14:27PB 5K-0.1-1.15 Apr 21+4
500014:42.96Wimbo Distance Night0.50.119 May 21+5
30008:33.68Herc Wimbo 1500 3000 & 5000m Night1.2-1.023 Sep 20
500014:50.44BMC Grand Prix0.10.812 Jun 21
30008:34.02Harrow AC 3000m Spring Open0.41.022 Apr 21
5M27:07Chingford League3.00.318 Jan 20
15004:00.28Night of the Fifteen 1500s0.4-0.315 Sep 20
5M25:45Chingford League1.00.41 Feb 20
5.6K17:22Southern Men's 6-Stage Relays1.7-0.722 Sep 19
10K31:47RunThrough Battersea Park 10K0.8-0.110 Aug 19
500015:35.1Southern Athletics League Division 3N1.40.017 Aug 19
10K31:10Vitality London 10,0000.90.027 May 19
5K15:20Virgin Sport Hackney Community 5K2.00.018 May 19
500015:00.10MK5000 PB Special0.2-0.127 Jul 19
7.664K24:31Southern Men's 12-Stage Relays1.90.024 Mar 19
5.848K18:13ERRA Men's National 6-Stage Relays1.3-0.23 Oct 15
5.994K19:18Southern Men's 6-Stage Relays1.70.620 Sep 15
500014:55.53British Athletics League Division Premiership0.6-1.06 Jun 15
15003:57.40BMC Grand Prix0.3-0.427 Jun 15
10K32:15Bristol 10K0.80.131 May 15
15K53:39South of England AA Championships4.6-0.724 Jan 15
9.8K32:50British Athletics Cross Challenge (inc European Trials)1.90.429 Nov 14
30008:35.44British Athletics League Premiership1.0-1.09 Aug 14
10K33:06Trent Park Triffic 10K2.4-0.622 Jun 14
parkrun16:11Oak Hill parkrun # 1651.51.01 Nov 14
10K31:26Bupa London 10,000 (10K)1.0-1.725 May 14
15004:01.6Sweatshop Southern Athletics League Division 10.80.421 Jun 14
parkrun16:00Oak Hill parkrun # 1581.01.113 Sep 14
parkrun15:47Oak Hill parkrun # 1471.00.628 Jun 14
10K32:06Whitstable 10K0.6-0.65 May 14
30008:50.78British Athletics League Premiership1.01.110 May 14
parkrun15:56Oak Hill parkrun # 1341.50.429 Mar 14
9.8K32:09British Athletics Cross Challenge (inc European Trials)1.50.723 Nov 13
300011:32.85British Athletics League Division Premiership1.010.98 Aug 15
parkrun16:26Whitstable parkrun # 1622.01.67 Dec 13
parkrun16:27Whitstable parkrun # 1592.01.716 Nov 13
parkrun16:55Whitstable parkrun # 1573.51.22 Nov 13
30009:04.64British Athletics League Premiership1.02.33 Aug 13
15003:57.10British Athletics League Division 10.80.228 Jul 12
15003:53.69BMC Grand Prix0.30.221 Jul 12
500015:25.48British Athletics League Division 11.00.618 Aug 12
HM68:13Bath Half Marathon0.40.011 Mar 12
30008:59.36British Athletics League Division 11.02.328 Jul 12
30008:35.62Watford Open Graded Meeting1.20.54 Apr 12
10K29:59Newham Classic 10K (Short course)-1.00.415 Apr 12
15004:07.4British Athletics League Division 10.81.730 Jun 12
1000031:43.3Geoff Harrold 10000m Track Racer0.50.87 Apr 12
30008:26.27BUCS Indoor Championships0.50.526 Feb 12
500015:45.05British Athletics League Division 11.01.527 May 12
15003:54.24Inter Varsity Match0.50.18 Feb 12
9.8K31:30McCain UK Cross Challenge Series (inc European Trials)1.9-0.126 Nov 11
30008:49.83BUCS Indoor Championships0.51.613 Mar 10
500014:40.45BMC Nike Grand Prix0.2-2.229 May 10
15003:53.31Watford Graded Open0.6-0.728 Jul 10
15003:57.49British Athletics League Premiership0.60.031 Jul 10
15004:00.26British Athletics League Premiership0.80.221 Aug 10
30008:39.03Watford Graded Open0.80.68 Sep 10
8001:54.56BMC Gold Standard Races0.4-0.48 Sep 10
5.994K18:20Southern 6 Stage Road Relays1.5-0.526 Sep 10
9.8K30:55McCain UK Cross Challenge (inc European Trials)1.20.027 Nov 10
7.978K25:38Southern Men's 12 Stage Relays (Long Legs)1.21.027 Mar 11
500015:25.42BUCS Championships1.10.630 Apr 11
500015:08.48BUCS Championships1.10.02 May 11
10K30:39Bristol 10K0.4-0.315 May 11
15003:50.03British Athletics League Premiership0.8-1.32 Jul 11
15003:56.29Southern Senior Inter-Counties0.80.117 Jul 11
30008:37.84British Athletics League Premiership1.00.813 Aug 11
15003:52.10Watford Open0.5-0.224 Aug 11
15003:54.12British Athletics League Premiership Division0.8-0.227 Aug 11
30008:27.24Woodford Green Open0.80.330 Aug 11
15003:55.64BMC Gold Standard Races0.80.07 Sep 11
10K39:12Bath Skyline 10K Series3.06.329 Jan 12
30008:57.98BUCS Indoor Championships0.52.725 Feb 12

Order By:

XC28:39Southern Cross Country Championships30 Jan 10
XC37:02BUCS Cross Country Championships6 Feb 10
XC34:38English National Championships27 Feb 10
XC25:54Chingford League23 Oct 10
XC15:24ECCA Relays6 Nov 10
XC26:54Metropolitan League13 Nov 10
XC34:46Gwent League9 Oct 11
XC16:27Saucony ECCA Relays5 Nov 11
XC32:18Gwent League13 Nov 11
XC28:48Gwent League4 Dec 11
XC32:20Tri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
XC37:04Hertfordshire County Championships8 Jan 12
XC32:30BUCS Cross Country Championships4 Feb 12
XC32:57Gwent League11 Feb 12
XC32:00Gwent League3 Mar 12
XC33:00McCain UK Cross Challenge Series24 Nov 12
XC27:18ATW Metropolitan League9 Nov 13
XC27:54ATW Metropolitan League20 Dec 14
XC41:22Hertfordshire County Championships4 Jan 15
XC31:02ATW Metropolitan League10 Jan 15