9.6K | 37:37 | Hertfordshire / Middlesex County Veterans Championships | 4.0 | -1.2 | 27 Mar 22 | +1 |
10K | 36:46 | Vitality London 10,000 | 0.5 | -0.2 | 2 May 22 | +2 |
parkrun | 17:39 | Burgess parkrun # 421 | 0.4 | -0.2 | 14 May 22 | +3 |
parkrun | 18:23 | Southwark parkrun # 377 | 1.7 | 0.1 | 18 Jun 22 | +4 |
10K | 38:43 | South of England Masters' & Inter Counties Championships | 4.1 | -0.8 | 11 Dec 21 | +5 |
parkrun | 17:49 | Burgess parkrun # 420 | 0.7 | -0.1 | 7 May 22 | |
12.6K | 53:23 | Middlesex County Championships | 6.6 | -0.1 | 8 Jan 22 | |
parkrun | 18:00 | Burgess parkrun # 416 | 1.2 | -0.2 | 9 Apr 22 | |
5K | 18:23 | Serpentine Last Friday of the Month 5K | 1.4 | 0.4 | 27 May 22 | |
parkrun | 18:13 | Burgess parkrun # 417 | 1.2 | 0.3 | 16 Apr 22 | |
5K | 18:02 | Sri Chinmoy 5K | 0.5 | 0.6 | 7 Jun 22 | |
parkrun | 18:25 | Southwark parkrun # 378 | 1.2 | 0.7 | 25 Jun 22 | |
parkrun | 17:53 | Burgess parkrun # 404 | 2.0 | -0.2 | 1 Jan 22 | |
parkrun | 18:44 | Burgess parkrun # 429 | 1.8 | 0.8 | 23 Jul 22 | |
parkrun | 17:33 | Burgess parkrun # 403 | 1.1 | 0.0 | 18 Dec 21 | |
parkrun | 18:54 | Burgess parkrun # 430 | 2.0 | 0.9 | 30 Jul 22 | |
15K | 60:41 | South of England AA Championships | 3.2 | 1.0 | 29 Jan 22 | |
parkrun | 18:25 | Burgess parkrun # 418 | 1.2 | 0.7 | 23 Apr 22 | |
8K | 31:01 | Start Fitness Metropolitan League | 3.8 | 0.1 | 4 Dec 21 | |
5K | 18:23 | Sri Chinmoy 5K | 0.7 | 1.1 | 14 Jun 22 | |
parkrun | 17:49 | Victoria Dock parkrun # 132 | -0.5 | 1.1 | 4 Jun 22 | |
5K | 18:23 | Sri Chinmoy 5K | 0.5 | 1.3 | 28 Jun 22 | |
5000 | 18:30.18 | Highgate Harriers Open | 1.0 | 1.1 | 20 Apr 22 | |
10K | 38:39 | Sri Chinmoy 10K | 0.7 | 1.5 | 16 Jul 22 | |
3000 | 10:48.5 | Serpentine RC 3000m Club Championship | 1.5 | 1.7 | 11 Jul 22 | |
Mile | 5:32.40 | Serpentine RC One Mile Club Championship | 2.1 | 1.6 | 4 Jul 22 | |
8K | 32:43 | North London Championships | 5.8 | 0.3 | 30 Oct 21 | |
5K | 18:00 | Serpentine Last Friday of the Month 5K | 1.2 | 0.8 | 31 Dec 21 | |
7.8K | 32:15 | Fraternity / Sorority Cup (incl Chingford League) | 5.7 | 0.9 | 27 Nov 21 | |
10.5K | 42:37 | London Championships | 4.2 | 0.9 | 20 Nov 21 | |
12K | 56:36 | ECCA Saucony English National Championships | 8.8 | 1.3 | 26 Feb 22 | |
8.1K | 31:25 | Start Fitness Metropolitan League | 3.3 | 0.6 | 16 Oct 21 | |
7.8K | 30:17 | Start Fitness Metropolitan League | 3.1 | 0.9 | 13 Nov 21 | |
parkrun | 17:58 | Burgess parkrun # 397 | 1.4 | 0.6 | 6 Nov 21 | |
parkrun | 17:52 | Burgess parkrun # 390 | 1.6 | 0.4 | 18 Sep 21 | |
parkrun | 17:44 | Burgess parkrun # 395 | 0.6 | 0.9 | 23 Oct 21 | |
14K | 58:45 | South of England AA Championships | 6.5 | -0.4 | 25 Jan 20 | |
10K | 35:32 | Chichester 10K at Goodwood | 0.6 | -0.4 | 2 Feb 20 | |
parkrun | 17:10 | Burgess parkrun # 370 | 1.8 | -1.4 | 1 Jan 20 | |
parkrun | 18:21 | Burgess parkrun # 385 | 2.6 | 0.4 | 14 Aug 21 | |
5K | 17:49 | Serpentine Last Friday of the Month 5K | 1.4 | 0.4 | 27 Aug 21 | |
12.9K | 55:36 | ECCA Saucony English National Championships | 6.9 | 0.5 | 22 Feb 20 | |
parkrun | 17:48 | Burgess parkrun # 393 | 0.7 | 0.9 | 9 Oct 21 | |
7.8K | 30:48 | Start Fitness Metropolitan League | 4.7 | 0.2 | 8 Feb 20 | |
10K | 37:32 | Kew Gardens 10K | 1.1 | 1.2 | 11 Sep 21 | |
12K | 49:37 | Middlesex County Championships | 6.1 | -0.3 | 4 Jan 20 | |
parkrun | 17:52 | Southwark parkrun # 328 | 2.2 | -0.2 | 15 Feb 20 | |
10M | 59:29 | Cabbage Patch 10 | 1.6 | -0.9 | 13 Oct 19 | |
1M | 5:37 | Vitality Westminster Mile | 1.0 | 3.2 | 1 May 22 | |
HM | 79:14 | Bournemouth Marathon Festival Half Marathon | 1.5 | -0.9 | 6 Oct 19 | |
3000 | 10:03.5 | Highgate Harriers Middle Distance Open | 0.9 | 0.7 | 9 Sep 20 | |
parkrun | 17:59 | Burgess parkrun # 388 | 1.0 | 1.2 | 4 Sep 21 | |
parkrun | 17:38 | Fulham Palace parkrun # 325 | 1.7 | -0.2 | 28 Dec 19 | |
parkrun | 17:31 | Victoria Dock parkrun # 86 | 0.7 | 0.5 | 18 Jan 20 | |
8K | 31:41 | Start Fitness Metropolitan League | 4.9 | 0.1 | 7 Dec 19 | |
parkrun | 18:05 | Burgess parkrun # 386 | 0.8 | 1.6 | 21 Aug 21 | |
5M | 29:19 | Liddiard Trophy (Inc North of Thames Championships) | 2.0 | -0.3 | 26 Oct 19 | |
parkrun | 18:11 | Finsbury Park parkrun # 496 | 2.4 | 0.3 | 21 Dec 19 | |
10K | 35:58 | Middlesex 10K | 1.4 | -0.7 | 29 Sep 19 | |
10000 | 35:20.40 | Veterans AC 10,000m Championships | 0.7 | -0.7 | 18 Sep 19 | |
parkrun | 17:44 | Southwark parkrun # 317 | 1.7 | 0.0 | 14 Dec 19 | |
5M | 30:19 | North London Championships | 2.9 | 0.1 | 2 Nov 19 | |
parkrun | 18:16 | Burgess parkrun # 383 | 1.2 | 1.6 | 31 Jul 21 | |
HM | 79:26 | Maidenhead Half Marathon | 0.9 | -0.2 | 1 Sep 19 | |
10K | 35:19 | Self Transcendence 10K | 1.0 | -1.3 | 3 Aug 19 | |
parkrun | 18:06 | Burgess parkrun # 382 | 0.4 | 2.1 | 24 Jul 21 | |
5.6K | 19:56 | Southern Men's 6-Stage Relays | 1.7 | -0.2 | 22 Sep 19 | |
5K | 18:14 | Sri Chinmoy 5K | 0.3 | 2.5 | 2 Aug 21 | |
5K | 18:28 | Sri Chinmoy 5K | 0.5 | 2.8 | 21 Jun 21 | |
5000 | 17:26.8 | Veterans AC 5000m Championships | 1.7 | -0.9 | 24 Jul 19 | |
5000 | 17:29.80 | Southern Athletics League Division 3N | 1.2 | 0.0 | 17 Aug 19 | |
5K | 17:28 | Serpentine RC 5K Championships | 1.6 | -0.8 | 25 Jul 19 | |
parkrun | 17:12 | Victoria Dock parkrun # 62 | 1.4 | -1.1 | 29 Jun 19 | |
parkrun | 17:28 | Hackney Marshes parkrun # 473 | 1.9 | -1.1 | 13 Jul 19 | |
5K | 17:19 | Self Transcendence 5K | 0.9 | -0.4 | 29 Jul 19 | |
5000 | 17:29.46 | BMAF - British Masters Championships | 1.2 | 0.0 | 11 Aug 19 | |
5000 | 17:27.78 | City of London / Highgate Harriers Open Meeting | 0.6 | 0.5 | 11 Sep 19 | |
3000 | 9:59.9 | Serpentine RC Club Championship 3000m | 1.2 | -0.1 | 16 Jul 19 | |
10K | 36:43 | Simplyhealth Great Birmingham 10K | 1.8 | -0.6 | 26 May 19 | |
parkrun | 17:38 | Fulham Palace parkrun # 297 | 2.1 | -0.9 | 8 Jun 19 | |
5000 | 17:17.14 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 0.5 | 7 Aug 19 | |
5000 | 17:19.88 | Battersea Summer 5000m Open | 0.6 | -0.1 | 6 Jul 19 | |
5K | 17:23 | Harbour Club Last Friday of the Month 5K | 1.1 | -0.4 | 31 May 19 | |
3000 | 10:06.95 | Watford Open Graded Meeting | 0.5 | 1.3 | 21 Aug 19 | |
10K | 36:11 | Regent's Park Summer 10K Series | 1.0 | -0.3 | 5 May 19 | |
parkrun | 17:57 | Southwark parkrun # 285 | 2.6 | -0.7 | 20 Apr 19 | |
HM | 79:12 | Fleet Pre-London Half Marathon | 0.4 | 0.0 | 17 Mar 19 | |
5K | 17:32 | Self Transcendence 5K | 0.9 | 0.1 | 10 Jun 19 | |
9.6K | 39:18 | Hertfordshire / Middlesex County Veterans Championships | 6.4 | -0.8 | 3 Mar 19 | |
7.664K | 28:06 | Southern Men's 12-Stage Relays | 1.9 | -0.1 | 24 Mar 19 | |
5000 | 17:49.7 | Southern Athletics League Division 3N | 0.8 | 0.8 | 15 Jun 19 | |
parkrun | 17:20 | Victoria Dock parkrun # 55 | 0.2 | 0.3 | 11 May 19 | |
parkrun | 17:39 | Southwark parkrun # 269 | 2.7 | -1.5 | 1 Jan 19 | |
parkrun | 17:45 | Mile End parkrun # 375 | 1.4 | 0.1 | 13 Apr 19 | |
5K | 17:33 | Harbour Club Last Friday of the Month 5K | 0.7 | 0.3 | 29 Mar 19 | |
Mile | 5:10.2 | Serpentine RC Club Championship Mile | 0.6 | 1.4 | 9 Jul 19 | |
15K | 57:13 | South of England AA Championships | 1.9 | 0.0 | 26 Jan 19 | |
10K | 35:53 | Chichester Priory 10K | 0.3 | 0.0 | 3 Feb 19 | |
9K | 35:12 | South of England Masters' & Inter Counties Championships | 4.5 | -0.6 | 8 Dec 18 | |
7.8K | 28:55 | Fraternity / Sorority Cup (Inc Chingford League) | 2.6 | -0.4 | 24 Nov 18 | |
8K | 32:22 | Start Fitness Metropolitan League | 5.8 | -0.2 | 1 Dec 18 | |
7.5K | 32:36 | Start Fitness Metropolitan League | 8.2 | 0.5 | 9 Feb 19 | |
10K | 35:35 | Middlesex 10K | 0.8 | -0.8 | 30 Sep 18 | |
parkrun | 18:01 | Southwark parkrun # 265 | 2.3 | -0.3 | 15 Dec 18 | |
10.2K | 42:06 | London Championships | 5.4 | 0.4 | 17 Nov 18 | |
parkrun | 18:16 | Fulham Palace parkrun # 272 | 1.9 | 0.7 | 22 Dec 18 | |
5.8K | 20:40 | Southern Men's 6-Stage Relays | 1.7 | -0.5 | 23 Sep 18 | |
10K | 35:48 | Self Transcendence 10K | 1.2 | -1.3 | 4 Aug 18 | |
5000 | 17:05.1 | Southern Athletics League Division 3N | 0.3 | -0.6 | 18 Aug 18 | |
parkrun | 17:39 | Southwark parkrun # 254 | 1.4 | -0.2 | 15 Sep 18 | |
parkrun | 17:32 | Southwark parkrun # 251 | 1.0 | 0.0 | 25 Aug 18 | |
10K | 36:07 | Regent's Park Summer 10K Series | 1.8 | -1.7 | 6 May 18 | |
5000 | 17:16.27 | Highgate Harriers/City of London Open Meeting | 0.1 | 0.3 | 12 Sep 18 | |
10K | 36:00 | Vitality London 10,000 | 1.1 | -1.0 | 28 May 18 | |
5K | 17:38 | Self Transcendence 5K | 1.1 | -0.2 | 23 Jul 18 | |
9K | 35:45 | Hertfordshire / Middlesex County Veterans Championships | 5.5 | -1.4 | 25 Mar 18 | |
3000 | 10:10.9 | Southern Athletics League Division 3N | 1.7 | -0.2 | 14 Jul 18 | |
5000 | 17:26.31 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.4 | 15 Aug 18 | |
parkrun | 17:32 | Southwark parkrun # 234 | 1.8 | -1.3 | 21 Apr 18 | |
parkrun | 17:38 | Southwark parkrun # 243 | 0.8 | 0.1 | 30 Jun 18 | |
3000 | 10:11.7 | Serpentine RC Club Championship 3000m | 1.4 | 0.1 | 10 Jul 18 | |
5K | 17:24 | Self Transcendence 5K | 0.7 | -0.3 | 11 Jun 18 | |
parkrun | 17:30 | Gunnersbury parkrun # 340 | 0.9 | -0.3 | 9 Jun 18 | |
parkrun | 17:14 | Victoria Dock parkrun # 9 | 0.2 | -0.4 | 12 May 18 | |
12K | 50:12 | ECCA Saucony English National Championships | 5.9 | -0.3 | 24 Feb 18 | |
parkrun | 17:38 | Southwark parkrun # 229 | 1.5 | -0.8 | 10 Mar 18 | |
8K | 34:26 | Start Fitness Metropolitan League | 8.4 | -0.7 | 10 Feb 18 | |
1M | 5:13 | Vitality Westminster Mile | 1.5 | 0.5 | 27 May 18 | |
8K | 31:05 | Start Fitness Metropolitan League | 4.2 | -0.7 | 13 Jan 18 | |
15K | 63:32 | South of England AA Championships | 5.7 | -0.1 | 27 Jan 18 | |
5000 | 17:55.49 | Highgate Harriers/City of London Open Meeting | 0.8 | 0.5 | 4 Apr 18 | |
12K | 48:05 | Middlesex County Championships | 4.2 | -0.4 | 6 Jan 18 | |
9K | 34:11 | South of England Masters' & Inter Counties Championships | 2.8 | -0.5 | 9 Dec 17 | |
parkrun | 17:48 | Southwark parkrun # 223 | 1.0 | 0.1 | 20 Jan 18 | |
parkrun | 17:56 | Southwark parkrun # 218 | 1.6 | -0.2 | 23 Dec 17 | |
8K | 28:53 | Start Fitness Metropolitan League | 0.4 | 0.2 | 2 Dec 17 | |
7.8K | 30:24 | Fraternity / Sorority Cup | 3.3 | 0.3 | 25 Nov 17 | |
parkrun | 17:36 | Fulham Palace parkrun # 208 | 2.1 | -1.5 | 9 Sep 17 | |
10K | 36:59 | Middlesex 10K | 1.0 | 0.0 | 1 Oct 17 | |
parkrun | 17:40 | Southwark parkrun # 204 | 1.7 | -0.9 | 26 Aug 17 | |
parkrun | 17:36 | Dulwich parkrun # 286 | 1.4 | -0.8 | 2 Sep 17 | |
5.25K | 17:56 | Southern Men's 6-Stage Relays | -0.6 | -0.1 | 24 Sep 17 | |
parkrun | 17:51 | Mile End parkrun # 289 | 2.2 | -1.0 | 12 Aug 17 | |
5000 | 17:52.63 | Sweatshop Southern Athletics League Division 3N | 1.4 | -0.2 | 19 Aug 17 | |
5000 | 17:42.81 | Highgate Harriers/City of London Open Meeting | 0.8 | 0.1 | 13 Sep 17 | |
parkrun | 18:05 | Fulham Palace parkrun # 197 | 2.0 | 0.3 | 24 Jun 17 | |
parkrun | 17:42 | Fulham Palace parkrun # 198 | 0.9 | 0.5 | 1 Jul 17 | |
9K | 33:29 | Middlesex County Veterans' Championships | 2.1 | -0.1 | 19 Feb 17 | |
5K | 17:46 | South of England AA Relay Championships | -2.4 | 3.4 | 21 Oct 17 | |
12K | 44:49 | Middlesex County Championships | 1.9 | -0.3 | 7 Jan 17 | |
8K | 32:05 | Start Fitness Metropolitan League | 5.0 | 0.3 | 11 Feb 17 | |
9.2K | 35:29 | South of England Masters' and Inter Counties Championships | 3.9 | -0.5 | 10 Dec 16 | |
15K | 61:03 | South of England AA Championships | 3.8 | 0.7 | 28 Jan 17 | |
8K | 31:10 | Start Fitness Metropolitan League | 3.8 | 0.4 | 14 Jan 17 | |
7.8K | 29:28 | Fraternity / Sorority Cup | 2.6 | 0.4 | 26 Nov 16 | |
8K | 30:55 | Start Fitness Metropolitan League | 3.0 | 0.8 | 3 Dec 16 | |
4.26K | 16:05 | Southern Men's 12-Stage Relays | 2.8 | 2.4 | 25 Mar 17 | |
8K | 31:25 | Start Fitness Metropolitan League | 3.5 | 1.0 | 12 Nov 16 | |
parkrun | 18:31 | Bath Skyline parkrun # 108 | 2.6 | 0.6 | 22 Oct 16 | |
8K | 31:16 | Start Fitness Metropolitan League | 2.9 | 1.4 | 15 Oct 16 | |
10K | 36:43 | Regent's Park Summer 10K Series | 1.2 | 0.1 | 3 Jul 16 | |
parkrun | 17:19 | Fulham Palace parkrun # 145 | 0.8 | -0.2 | 25 Jun 16 | |
5K | 18:03 | The Great Team Relay (4 x 5K) | 2.2 | 0.0 | 14 Jul 16 | |
parkrun | 17:23 | Fulham Palace parkrun # 143 | 1.0 | -0.3 | 11 Jun 16 | |
6K | 21:54 | Southern Men's 6-Stage Relays | 0.1 | 2.1 | 25 Sep 16 | |
3000 | 10:20.5 | Sweatshop Southern Athletics League Division 2W | 1.8 | 0.7 | 9 Jul 16 | |
parkrun | 17:36 | Fulham Palace parkrun # 142 | 0.6 | 0.6 | 4 Jun 16 | |
3000 | 10:19.8 | Serpentine Club Championship 3000m | 1.2 | 1.3 | 5 Jul 16 | |
5.9M | 36:46 | Hertfordshire / Middlesex County Veterans' Championships | 3.4 | 0.1 | 13 Mar 16 | |
1M | 5:12 | City of London Mile | 1.1 | 1.2 | 19 Jun 16 | |
parkrun | 17:33 | Fulham Palace parkrun # 129 | 1.2 | -0.1 | 5 Mar 16 | |
4M | 23:05 | Southern Men's 12-Stage Relays | 0.8 | 0.6 | 20 Mar 16 | |
parkrun | 18:03 | Dulwich parkrun # 203 | 1.4 | 0.8 | 6 Feb 16 | |
5M | 28:21 | North of Thames Championships & Liddiard Trophy | 0.3 | -0.1 | 24 Oct 15 | |
7.8K | 31:00 | Fraternity / Sorority Cup | 4.2 | 0.8 | 28 Nov 15 | |
8K | 34:05 | Start Fitness Metropolitan League | 6.0 | 1.8 | 13 Feb 16 | |
12K | 47:49 | Middlesex County Championships | 2.6 | 1.6 | 9 Jan 16 | |
5.994K | 21:42 | Southern Men's 6-Stage Relays | 1.7 | 0.1 | 20 Sep 15 | |
parkrun | 17:21 | Fulham Palace parkrun # 100 | 1.0 | -0.3 | 29 Aug 15 | |
8K | 30:47 | Start Fitness Metropolitan League | 2.8 | 0.9 | 10 Oct 15 | |
parkrun | 17:32 | Fulham Palace parkrun # 102 | 1.0 | 0.1 | 12 Sep 15 | |
5K | 17:20 | Lord Mayor's 5K City Centre Classic | 1.3 | -0.7 | 4 Jul 15 | |
parkrun | 17:05 | Fulham Palace parkrun # 86 | 1.0 | -1.4 | 23 May 15 | |
5K | 17:03 | Self Transcendence 5K | 0.4 | -0.4 | 13 Jul 15 | |
5000 | 17:03.0 | Sweatshop Southern Athletics League Division 2W | 0.4 | -0.5 | 20 Jun 15 | |
10K | 36:13 | Regent's Park Summer 10K Series | 0.6 | 0.1 | 7 Jun 15 | |
parkrun | 17:39 | Fulham Palace parkrun # 83 | 1.0 | -0.2 | 2 May 15 | |
8K | 37:24 | Start Fitness Metropolitan League | 6.0 | 5.8 | 16 Jan 16 | |
7.664K | 29:06 | Southern Men's 12 Stage Relays | 2.2 | 0.5 | 29 Mar 15 | |
1M | 5:15 | City of London Mile | 1.4 | 1.2 | 14 Jun 15 | |
15K | 65:34 | South of England AA Championships | 4.6 | 2.3 | 24 Jan 15 | |
parkrun | 17:17 | Fulham Palace parkrun # 34 | 1.0 | -1.7 | 7 Jun 14 | |
3M | 17:18 | BMAF Relay Championships | 2.7 | -1.1 | 17 May 14 | |
5000 | 17:33.0 | Sweatshop Southern Athletics League Division 2 North | 0.0 | 0.6 | 21 Jun 14 | |
parkrun | 17:36 | Fulham Palace parkrun # 29 | 1.0 | 0.0 | 3 May 14 | |
7.664K | 28:43 | Southern Men's 12 Stage Relays | 2.0 | 0.0 | 16 Mar 14 | |
1M | 5:20 | City of London Mile | 1.6 | 1.1 | 22 Jun 14 | |
5M | 33:04 | ATW Metropolitan League | 5.2 | 0.0 | 21 Dec 13 | |
4.7M | 31:20 | ATW Metropolitan League | 4.3 | 0.0 | 8 Feb 14 | |
5.994K | 21:48 | Southern Veteran's 4-Stage Relays | 1.7 | 0.0 | 22 Sep 13 | |
15K | 68:39 | Southern Championships | 5.4 | 0.0 | 25 Jan 14 | |
3M | 18:27 | National Masters Open Road Relays | 2.5 | 0.0 | 18 May 13 | |
4.819K | 16:56 | BMAF Relay Championships | 2.3 | 0.0 | 12 May 12 | |
7.664K | 28:06 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 0.0 | 25 Mar 12 | |
5.994K | 21:09 | Southern 6 Stage Road Relays | 1.5 | 0.0 | 26 Sep 10 | |