9K | 34:12 | Birmingham League Division 2 | 5.3 | 0.0 | 8 Feb 20 | +1 |
10K | 33:47 | Birmingham League Division 2 | 0.9 | -0.3 | 11 Jan 20 | +2 |
10.11K | 38:09 | Birmingham League Division 2 | 5.1 | -0.3 | 7 Dec 19 | +3 |
10K | 34:28 | Sherwood New Year 10K | 0.6 | 0.8 | 5 Jan 20 | +4 |
6M | 39:30 | Birmingham League Division 2 | 8.3 | -0.2 | 9 Nov 19 | +5 |
HM | 86:31 | Cannock Chase Half Marathon | 5.8 | 0.6 | 27 Oct 19 | |
HM | 78:54 | Forest of Dean Autumn Half Marathon | 2.6 | 0.2 | 29 Sep 19 | |
10K | 36:55 | Salcey Forest Christmas 10K | 2.2 | 1.8 | 14 Dec 19 | |
5.88K | 20:17 | Midland Counties Men's 6-Stage Relays | 1.9 | 0.6 | 21 Sep 19 | |
7M | 48:46 | Worcestershire Beacon Race 7 | 8.8 | 1.3 | 12 Oct 19 | |
10K | 33:51 | Vitality London 10,000 | 0.9 | -0.2 | 27 May 19 | |
10K | 34:15 | Speedway 10K | 0.8 | 0.3 | 16 Jun 19 | |
10K | 34:32 | Coventry Northbrook 10K | 1.1 | 0.3 | 14 Jul 19 | |
5M | 27:59 | Ryton Pool 5 | 1.9 | 0.3 | 23 May 19 | |
5K | 16:48 | Massey Ferguson Corporate 5K | 1.0 | 0.9 | 14 Aug 19 | |
10K | 34:45 | Massey Ferguson Easter Tractor 10K | 1.6 | 0.1 | 22 Apr 19 | |
10M | 55:40 | Rugby 10 | 0.8 | -0.2 | 7 Oct 18 | |
5.88K | 19:12 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.7 | 22 Sep 18 | |
9.6K | 31:57 | Birmingham League Division 3 | -0.1 | 0.2 | 10 Nov 18 | |
6M | 34:00 | Birmingham League Division 3 | 1.3 | 0.9 | 1 Dec 18 | |
3.3K | 10:30 | Warwick Relays | 1.3 | 0.3 | 3 Nov 18 | |
HM | 73:16 | LRRL Bosworth Half Marathon (Inc Leicestershire Championships) | 1.5 | -1.4 | 13 May 18 | |
10K | 34:21 | Coventry Northbrook 10K | 1.8 | -0.5 | 8 Jul 18 | |
9K | 42:53 | Birmingham League Division 3 | 10.0 | 4.8 | 9 Feb 19 | |
10K | 34:38 | Leicester's Big 10K | 0.9 | 0.7 | 29 Apr 18 | |
8.65K | 28:37 | Midland Men's 12-Stage Relays | 1.4 | -0.3 | 25 Mar 17 | |
20M | 2:00:28 | Bramley 20 | 1.7 | 0.9 | 19 Feb 17 | |
14.8K | 53:53 | Midland Counties Championships | 3.8 | -0.2 | 28 Jan 17 | |
8K | 28:57 | Midland Masters' Championships | 4.6 | 0.1 | 22 Jan 17 | |
5.5M | 28:26 | Birmingham League Division 1 | 0.3 | -0.3 | 14 Jan 17 | |
10K | 37:35 | Warwickshire / Worcestershire County Championships | 5.6 | 0.0 | 7 Jan 17 | |
10K | 32:43 | Birmingham League Division 1 | 0.4 | 0.0 | 3 Dec 16 | |
HM | 73:04 | Manchester Half Marathon | 0.3 | 0.6 | 16 Oct 16 | |
3K | 9:49 | British Masters Relay Championships | 3.8 | -0.2 | 19 Nov 16 | |
6M | 32:42 | Birmingham League Division 1 | 1.6 | 0.2 | 12 Nov 16 | |
5K | 16:30 | Robbie Byrne 5K | 1.4 | 0.8 | 27 Dec 16 | |
6K | 21:51 | Midland Counties Relay Championships | 5.3 | 0.2 | 22 Oct 16 | |
Mar | 2:31:59 | Virgin London Marathon | 0.9 | -0.5 | 24 Apr 16 | |
10K | 33:44 | Admiral Swansea Bay 10K | 0.8 | 0.7 | 18 Sep 16 | |
5.88K | 19:31 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.4 | 24 Sep 16 | |
10K | 36:35 | Green Leek 10K | 3.4 | 1.2 | 9 Oct 16 | |
20M | 1:54:16 | Gloucester 20 | 1.1 | -0.5 | 13 Mar 16 | |
5.38M | 28:26 | ERRA National Men's 12-Stage Relays | 1.5 | -0.6 | 16 Apr 16 | |
8.65K | 28:30 | Midland Men's 12-Stage Relays | 1.6 | -0.6 | 2 Apr 16 | |
5M | 27:07 | Ryton Pool 5 | 1.5 | 0.5 | 26 May 16 | |
3000 | 9:19.3 | Midland Veterans' League Division East | 1.3 | 0.3 | 18 May 16 | |
3M | 15:47 | British Masters Open Road Relay Championships | 2.4 | 0.3 | 14 May 16 | |
1500 | 4:29.5 | Midland Veterans' League Division East | 2.4 | -0.3 | 15 Jun 16 | |
12K | 41:11 | Midland Championships | 2.0 | -0.2 | 30 Jan 16 | |
5.5M | 30:25 | Birmingham League Division 1 | 2.4 | 0.1 | 16 Jan 16 | |
HM | 89:40 | Coventry Half Marathon | 1.0 | 7.8 | 19 Mar 17 | |
10K | 33:29 | Warwickshire / Worcestershire County Championships | 1.2 | 0.1 | 9 Jan 16 | |
12K | 48:13 | ECCA Saucony English National Championships | 6.0 | 1.9 | 27 Feb 16 | |
6M | 33:40 | Birmingham League Division 1 | 2.1 | 0.7 | 5 Dec 15 | |
5.848K | 18:42 | ERRA Men's National 6-Stage Relays | 1.3 | -0.6 | 3 Oct 15 | |
Mar | 2:30:23 | Virgin London Marathon | 0.8 | -1.2 | 26 Apr 15 | |
HM | 72:48 | Lake Vyrnwy Half Marathon | 0.5 | 0.3 | 13 Sep 15 | |
5M | 26:11 | Notts 5 | 1.1 | -0.4 | 22 Jul 15 | |
5.848K | 19:13 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.3 | 19 Sep 15 | |
10K | 33:05 | Coventry Northbrook 10K | 0.8 | 0.0 | 12 Jul 15 | |
20M | 1:55:05 | New Balance Stafford 20 | 1.2 | -0.7 | 8 Mar 15 | |
10K | 33:25 | Prestwold 10K | 1.0 | 0.2 | 21 Jun 15 | |
8.96K | 29:26 | Midland Men's 12 Stage Relays | 1.5 | -1.1 | 28 Mar 15 | |
5000 | 15:55.6 | Athletics Direct Midland League Division 3 | 0.6 | 0.3 | 4 Jul 15 | |
3M | 15:43 | BMAF Relay Championships | 2.6 | 0.0 | 16 May 15 | |
8.96K | 29:27 | ERRA National Men's 12-Stage Relays | 1.3 | -0.8 | 11 Apr 15 | |
3000 | 9:19.5 | Athletics Direct Midland League Division 3 | 1.0 | 0.6 | 6 Jun 15 | |
10M | 53:58 | Sneyd Striders Christmas Pudding 10 | 0.8 | -0.9 | 14 Dec 14 | |
Mar | 2:38:26 | Robin Hood Marathon | 2.0 | -0.6 | 28 Sep 14 | |
12K | 46:31 | ECCA Saucony English National Championships | 5.2 | 0.9 | 21 Feb 15 | |
5.848K | 18:56 | Midland Men's 6 Stage Relays | 1.4 | -0.8 | 20 Sep 14 | |
8.1K | 27:10 | ERRA National Men's 12 Stage Relays | 1.8 | -0.3 | 5 Apr 14 | |
10K | 33:32 | B&Q Eastleigh 10K | 0.5 | 1.2 | 23 Mar 14 | |
5M | 26:12 | Coventry New Year 5 | 1.2 | -0.1 | 29 Dec 13 | |
2.69M | 14:16 | Midland Men's 12 Stage Relays | 2.6 | 1.0 | 16 Mar 14 | |
12K | 40:36 | Not the Roman 9 12K | 1.0 | 0.7 | 19 Jan 14 | |
parkrun | 16:22 | Brueton parkrun # 192 | 1.0 | 0.7 | 29 Mar 14 | |
10K | 32:45 | Telford 10K | 0.4 | 0.4 | 15 Dec 13 | |
10K | 32:48 | Admiral Swansea Bay 10K | 0.7 | 0.2 | 22 Sep 13 | |
12K | 45:27 | Midland Championships | 3.6 | 2.4 | 25 Jan 14 | |
5K | 17:18 | ECCA National Relays | 3.9 | 0.5 | 2 Nov 13 | |
5.848K | 19:04 | ERRA Men's National 6-Stage Relays | 1.7 | 0.0 | 12 Oct 13 | |
5M | 26:13 | Notts Riverbank 5 | 1.0 | 0.1 | 24 Jul 13 | |
5M | 26:31 | Wellingborough 5 | 1.2 | 0.3 | 28 Jul 13 | |
10K | 33:25 | Coventry Northbrook 10K | 1.6 | 0.0 | 14 Jul 13 | |
10K | 33:28 | Great Manchester Run 10K | 0.8 | 0.8 | 26 May 13 | |
5K | 16:12 | Hinckley 5K | 1.0 | 0.9 | 19 Jun 13 | |
10K | 33:09 | Bristol 10K | 0.5 | 0.8 | 5 May 13 | |
4.819K | 15:43 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.7 | 13 Apr 13 | |
parkrun | 16:36 | Brueton parkrun # 144 | 1.0 | 1.8 | 27 Apr 13 | |
5M | 26:55 | Victoria Park Open 5 | 0.1 | 2.0 | 6 Apr 13 | |
HM | 70:33 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 0.3 | 25 Mar 12 | |
HM | 71:46 | Tewkesbury Half Marathon | 0.4 | 0.8 | 20 May 12 | |
8.663K | 28:11 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | 0.9 | 31 Mar 12 | |
8.663K | 28:19 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 1.0 | 14 Apr 12 | |
10K | 33:03 | EMGP Silverstone 10K | 0.6 | 1.2 | 9 May 12 | |
5M | 27:02 | Long Eaton 5 | 0.8 | 2.0 | 10 Jun 12 | |
10K | 32:45 | Andy Reading 10K | 0.3 | 1.7 | 11 Dec 11 | |
parkrun | 16:12 | Coventry parkrun # 82 | 2.0 | 1.0 | 10 Sep 11 | |
Mar | 2:34:50 | Virgin London Marathon | 1.5 | 1.0 | 17 Apr 11 | |
5.847K | 19:18 | Midland Road Relay Championships | 1.7 | 1.6 | 24 Sep 11 | |
parkrun | 16:16 | Coventry parkrun # 81 | 2.0 | 1.2 | 3 Sep 11 | |
4.819K | 15:00 | Midland Counties Men's 12 Stage (Short Legs) | 2.8 | -0.4 | 20 Mar 10 | |
HM | 68:58 | Wilmslow Half Marathon | 0.5 | -0.2 | 28 Mar 10 | |
10K | 32:17 | Regency 10K | 0.8 | 0.6 | 11 Apr 10 | |
8.663K | 27:55 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.1 | 17 Apr 10 | |
10K | 30:59 | Silverstone Grand Prix 10K | -0.2 | -0.1 | 4 May 10 | |
6M | 30:51 | Rugby 6 (East Midland Grand Prix) | 1.2 | -0.1 | 12 May 10 | |
HM | 71:54 | Coventry Half Marathon | 2.0 | -0.2 | 23 May 10 | |
10K | 32:39 | Weedon 10K | 1.8 | 0.0 | 1 Jun 10 | |
5M | 25:27 | Banbury 5M Road Race | 1.4 | -0.2 | 8 Jun 10 | |
5K | 15:46 | Birmingham Rowheath AC 5K Series | 1.0 | 1.0 | 10 Jun 10 | |
5M | 25:44 | Harborough 5 | 1.0 | 0.6 | 15 Jun 10 | |
10K | 32:44 | Milton Keynes 10K | 1.8 | 0.1 | 29 Jun 10 | |
5000 | 15:29.4 | Up and Running Midland League Division 2 | 1.0 | 0.4 | 3 Jul 10 | |
5K | 15:47 | Birmingham Rowheath AC 5K Series | 1.0 | 1.1 | 8 Jul 10 | |
10K | 32:25 | Worcester Pitchcroft 10K | 0.8 | 0.8 | 18 Jul 10 | |
5K | 15:50 | Birmingham Rowheath AC 5K Series | 1.4 | 0.8 | 12 Aug 10 | |
5M | 25:31 | Coventry Godiva Autumnal 5 | 1.0 | 0.3 | 27 Aug 10 | |
10M | 55:29 | Swineshead 10 | 1.2 | 1.6 | 12 Sep 10 | |
5.847K | 18:29 | Midland Counties Men's 6 Stage Relays | 1.7 | 0.0 | 25 Sep 10 | |
10K | 32:22 | Northamptonshire The Run 10K | 1.0 | 0.5 | 3 Oct 10 | |
parkrun | 15:52 | Coventry parkrun # 35 | 1.5 | 0.8 | 9 Oct 10 | |
5.848K | 18:39 | National 6 Stage Relays | 1.4 | 0.7 | 16 Oct 10 | |
HM | 70:01 | Stroud Half Marathon | 0.1 | 0.7 | 24 Oct 10 | |
5M | 25:43 | Tewkesbury Guy Fawkes 5 | 0.8 | 0.7 | 7 Nov 10 | |
5M | 25:45 | Coventry New Year 5 | 0.4 | 1.2 | 2 Jan 11 | |
5M | 25:45 | Coventry New Year 5 | 0.4 | 1.2 | 2 Jan 11 | |
HM | 69:21 | Bath Half Marathon | -0.2 | 0.7 | 6 Mar 11 | |
8.663K | 29:39 | Midlands Men's 12 Stage Relays (Long Legs) | 1.1 | 2.8 | 19 Mar 11 | |
8.663K | 28:29 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.7 | 9 Apr 11 | |
10K | 39:15 | Bourton 10K | 0.4 | 8.4 | 26 Feb 12 | |