Name:
Scarlet Dale
Gender:
Female
Club:
Lancaster & Morecambe
Age Group:
U23
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500017:22.31MPSF Championships0.50.928 Feb 20+
15004:25.31Portland Twilight1.0-1.23 May 19+
15004:28.29Drake Relays1.4-1.225 Apr 19+
500016:50.34Bryan Clay Invitational0.4-0.118 Apr 19+
15004:31.71PAC 121.2-0.311 May 19+
15004:34.89Weber State Spring Classic2.0-0.912 Apr 19
500016:43.33Stanford Invitational0.0-0.929 Mar 19
15004:30.96USC Trojan Invite0.8-1.216 Mar 19
Mile4:58.08Colorado Invitational0.5-0.21 Feb 19
6K21:30Mid Lancashire League2.9-1.617 Feb 18
5K17:27Trofeo Opitergium1.0-0.31 May 18
5.5K20:05Mid Lancs League4.8-3.214 Oct 17
6K22:30SIAB Schools International (Inc Home Countries International)2.60.424 Mar 18
4.4K16:01British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.825 Nov 17
5K17:08Podium 5K0.0-0.618 Nov 17
30009:53.39Trafford AC Grand Prix0.6-1.027 Jun 17
6K25:21ECCA Saucony English National Championships3.94.024 Feb 18
6K26:58CAU Inter County Championships (Inc British Athletics Cross Challenge)6.34.310 Mar 18
4K13:42New Balance ESAA English Schools' Championships0.4-0.118 Mar 17
5.3K20:01Northern Championships3.4-0.828 Jan 17
5K18:16Northern U15-17 5K Championship Challenge & Open Race0.90.625 Mar 17
5K21:00CAU Inter County Championships (Inc British Athletics Cross Challenge)6.90.311 Mar 17
5K20:01ECCA Saucony English National Championships4.40.825 Feb 17
5K18:05Lancaster 3-1-5 5K1.00.117 Dec 16
5K22:11Cumbria County Championships9.40.17 Jan 17
4.99K17:55Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.1-0.212 Nov 16
5K17:41Lancaster 5K Series0.7-0.524 Sep 16
300010:03.762016 School Games0.8-0.52 Sep 16
3.9K13:18Mid Lancs League-0.81.029 Oct 16
300010:08.56ESAA English Schools' Championships1.2-0.69 Jul 16
10K37:45Ulverston Summer 10K0.40.810 Aug 16
30009:59.75Trafford AC Grand Prix0.2-1.43 May 16
5K20:48ECCA Saucony English National Championships6.0-1.027 Feb 16
4.4K16:08British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-2.328 Nov 15
3.9K13:50New Balance ESAA English Schools' Championships0.2-0.25 Mar 16
5K19:02Cumbria Championships1.00.49 Jan 16
300010:27.49Trafford AC Grand Prix0.7-0.79 Jun 15
15004:58.7UK Youth Development U17/U20 League Division North West 20.80.526 Jul 15
15004:49.40Northern Schools Inter County Match0.0-0.520 Jun 15
300010:41.48Trafford AC Grand Prix1.6-0.75 May 15
8002:28.6UK Youth Development U17/U20 League Division North West 20.81.026 Jul 15
300010:43.31Trafford AC Grand Prix0.80.219 May 15
15004:52.8Cumbria County Schools Championships0.0-0.113 Jun 15
300010:46.6Cumbria County Schools Championships0.60.613 Jun 15
3M17:51Virgin London Mini Marathon0.30.026 Apr 15
3.6K13:28ESAA English Schools' Championships1.10.014 Mar 15
4.5K20:00CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
15004:54.19Trafford Grand Prix0.4-0.422 Jul 14
8002:27.2Mid Lancashire League0.80.026 Jul 14
15005:01.7UK Youth Development U13/U15 League Division Northern West 10.80.219 Jul 14
15004:54.7Cumbria Schools Championships0.4-0.314 Jun 14
15004:53.93Trafford AC Medal Meeting0.0-1.226 May 14
15005:02.9UK Youth Development U13/U15 League Division Northern West 10.0-0.93 May 14
15005:03.8Trafford AC Medal Meeting 0.15 May 14
8002:35.4Mid Lancashire League0.00.921 Jul 13
15005:14.4Cumbria Schools' Championships0.7-0.18 Jun 13
15005:16.2North East Schools Inter County Championships0.90.015 Jun 13
15005:09.51Trafford Grand Prix0.0-0.714 May 13
15005:14.5UK Youth Development U13/U15 League Division Northern West 20.1-0.64 May 13
15005:20.6Mid Lancashire League0.10.227 Apr 13
15005:25.3Mid Lancashire League0.40.521 Jul 12
8002:36.4Mid Lancashire League0.0-0.823 Jun 12
12004:13.0McCain Young Athletes' League Division Northern Premier 20.60.020 May 12
12004:15.0McCain Young Athletes' League Division Northern Premier 20.00.317 Jun 12

Order By:

EventTimeRaceDate
XC8:49Saucony ECCA Relays5 Nov 11
XC14:17Northern Championships28 Jan 12
XC13:42Inter Counties Championships10 Mar 12
XC10:28Cumbria County Championships (Inc Cumbria League)5 Jan 13
XC13:07English National Championships23 Feb 13
XC13:14ESAA English Schools' Championships16 Mar 13
FELL16:26Rivington Pike (3.2M/699ft)30 Mar 13
FELL11:38Bradley (3.7M/755ft)1 Sep 13
XC13:28Mid Lancs League14 Dec 13
XC13:58Cumbria County Championships4 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC11:21ESAA English Schools' Championships15 Mar 14
FELL15:17Rivington Pike (3.2M/699ft)19 Apr 14
FELL29:12CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL13:45Hutton Roof Crags (7M/1302ft)24 May 14
FELL33:44West Nab (5.9M/1640ft)31 May 14
FELL20:31Turner Junior Uphill Championships7 Jun 14
FELL37:34Wharfedale TTT Juniors13 Jul 14
XC17:11Dave Sunderland Trophy15 Nov 14
XC15:43Cumbria County Championships3 Jan 15
XC16:28North East Inter Schools' Championships7 Feb 15
FELL21:57CAU British Inter-Counties Championships16 May 15
ZMR20:03British Mountain Running Championships and World Trials22 Aug 15
4.7K21:50World Mountain Running Championships 4.7K Junior Women19 Sep 15
XC14:47Schools Inter Counties14 Nov 15
ZMR14:35European Mountain Running Trial28 May 16
2.6K20:27International Mountain Running Youth Cup25 Jun 16
4.03K19:34European Mountain Running Championships2 Jul 16
FELL26:16England Junior Home International Trial27 Aug 16
ZMR24:49British & Irish Junior Mountain Running Championships17 Sep 16
XC15:27Northern Schools' Inter County Championships4 Feb 17
3.7K26:31British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
4.4K25.48European Mountain Running Championships8 Jul 17
6.5K34:46World Mountain Running Championship30 Jul 17
5.8K29:24British and Irish Junior Mountain Running Championships and Home Country International16 Sep 17
3.775K14:12Cross Internacional de Venta de BaƱos17 Dec 17
6K30:30European Mountain Running Championships1 Jul 18
XC21:06Penn State Nationals Open12 Oct 18
XC21:32Pac-12 Championships26 Oct 18
XCDNFNCAA Division I Mountain Region Championships9 Nov 18
5000DNFPAC 1212 May 19
XC16:58Joe Piane Invitational4 Oct 19
XC21:01PAC-12 Championships1 Nov 19
XC22:27NCAA Division I Mountain Region Championships15 Nov 19