Name:
Matthew Adcock
Gender:
Male
Club:
Watford
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K42:24Hertfordshire County Championships0.4-1.65 Jan 20+1
10K38:17Hertfordshire & Middlesex Masters Championships (rescheduled)3.1-0.88 Mar 20+2
parkrun18:07Cassiobury parkrun # 2762.4-1.121 Aug 21+3
9.2K35:50Chiltern League4.4-1.37 Dec 19+4
8.4K31:56Chiltern League2.9-0.58 Feb 20+5
8.8K33:25Chiltern League3.5-1.312 Oct 19
parkrun17:46Cassiobury parkrun # 2551.5-0.630 Nov 19
9.05K36:52Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-0.39 Nov 19
parkrun18:03Upton House parkrun # 1123.5-2.03 Aug 19
parkrun17:30Cassiobury parkrun # 2440.8-0.514 Sep 19
9.6K38:25Hertfordshire / Middlesex County Veterans Championships6.4-2.33 Mar 19
parkrun17:25Cassiobury parkrun # 2280.7-0.625 May 19
8.4K30:53Chiltern League3.0-1.99 Feb 19
9K33:53South of England Masters' & Inter Counties Championships4.5-2.78 Dec 18
10.2K37:14Chiltern League2.4-2.012 Jan 19
parkrun17:42Cassiobury parkrun # 2181.6-0.816 Mar 19
9.2K33:50Chiltern League3.2-2.31 Dec 18
8.9K32:21Chiltern League3.1-2.613 Oct 18
9.15K32:52Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-2.110 Nov 18
parkrun17:21Cassiobury parkrun # 2001.6-1.617 Nov 18
parkrun17:24Cassiobury parkrun # 1921.6-1.522 Sep 18
9K34:15Hertfordshire / Middlesex County Veterans Championships5.5-3.325 Mar 18
parkrun18:25Upton House parkrun # 603.4-1.14 Aug 18
5M29:23Pednor 52.2-1.37 May 18
8.4K31:24Results Base Chiltern League4.0-2.310 Feb 18
10.2K37:36Results Base Chiltern League3.3-2.613 Jan 18
12K43:27Hertfordshire County Championships2.1-2.47 Jan 18
9.2K31:36Results Base Chiltern League0.3-2.12 Dec 17
9.5K35:37Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-1.911 Nov 17
8.9K32:16Results Base Chiltern League2.5-2.114 Oct 17
parkrun17:25Cassiobury parkrun # 1271.8-1.71 Jul 17
parkrun19:01Tring parkrun # 1415.4-1.827 May 17
parkrun17:25Cassiobury parkrun # 1281.2-1.18 Jul 17
9K32:49Hertfordshire County Veterans' Championships2.8-2.519 Feb 17
parkrun17:22Cassiobury parkrun # 1211.0-1.720 May 17
parkrun17:44Black Park parkrun # 4121.6-1.022 Apr 17
11K41:48Hertfordshire County Champsionships3.0-1.58 Jan 17
8.4K31:01Chiltern League1.9-0.911 Feb 17
10.2K37:49Chiltern League2.0-1.314 Jan 17
parkrun17:53Cassiobury parkrun # 1042.0-1.121 Jan 17
9.2K32:50Chiltern League-0.3-0.23 Dec 16
8.9K33:46Chiltern League2.5-0.615 Oct 16
parkrun18:00Poole parkrun # 2911.20.022 Oct 16
parkrun18:19Swansea Bay parkrun # 550.61.226 Nov 16
9.51K39:07Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.12.912 Nov 16
5.9M36:34Hertfordshire / Middlesex County Veterans' Championships3.4-1.013 Mar 16
12K45:21Hertfordshire County Championships3.0-1.89 Jan 16
10K40:39Results Base Chiltern League5.2-0.816 Jan 16
8.4K32:23Results Base Chiltern League2.50.213 Feb 16
9.51K37:31Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.77 Nov 15
parkrun17:41Cassiobury parkrun # 411.0-0.55 Dec 15
5.25M33:17Runnymede Runners Relay4.8-1.04 Jul 15
parkrun17:44Poole parkrun # 2221.6-0.413 Jun 15
parkrun17:28Cassiobury parkrun # 101.5-0.92 May 15
parkrun18:03Cassiobury parkrun # 92.00.525 Apr 15
parkrun17:33Cassiobury parkrun # 31.5-0.114 Mar 15
parkrun19:13Tring parkrun # 45.5-0.522 Nov 14
parkrun17:47Black Park parkrun # 2871.40.620 Dec 14
5M29:23Pednor 51.80.15 May 14
30009:55.5Sweatshop Southern Athletics League Division 3 North1.00.217 May 14
parkrun17:31Black Park parkrun # 2481.00.422 Mar 14
300010:25.1Sweatshop Southern Athletics League Division 3 North0.62.512 Jul 14
parkrun17:21St Albans parkrun # 991.2-0.230 Nov 13
15004:58.5Sweatshop Southern Athletics League Division 3 North0.63.312 Jul 14
5.25M31:21Runnymede Relays3.6-1.26 Jul 13
5M28:54 Pednor 51.8-0.56 May 13
500016:53.8Sweatshop Southern Athletics League Division 3 N0.6-1.527 Apr 13
500017:12.38Sweatshop Southern Athletics League Division 3 N0.60.115 Jun 13
parkrun17:27St Albans parkrun # 411.5-1.220 Oct 12
parkrun17:33St Albans parkrun # 471.0-0.51 Dec 12
parkrun18:32Reading parkrun # 1632.50.224 Nov 12
parkrun17:38St Albans parkrun # 381.0-0.329 Sep 12
500017:18.3Southern Athletics League Division 2 NE0.6-0.721 Apr 12
parkrun17:20St Albans parkrun # 121.0-2.431 Mar 12
10K37:26Watford 10K1.60.03 May 10
5.994K21:48Southern 6 Stage Road Relays1.5-1.526 Sep 10
10K37:55Watford 10K1.4-0.92 May 11

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