Elliot Cordery
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

3K9:04ECCA Saucony English National Relay Championships2.20.13 Nov 18+1
15003:58.83Watford Open Graded Meeting0.5-0.725 Jul 18+2
15004:00.0BMC Regional Races0.6-0.918 Jul 18+3
500015:50.45British Athletics League Division 21.5-0.64 Aug 18+4
15004:02.35British Athletics League Division 21.4-1.62 Jun 18+5
8K29:56Essex County U17 / U20 / Senior Championships3.61.85 Jan 19
15004:02.50BMC Regional Races0.8-0.820 Jun 18
30009:10.8UK Youth Development U17/U20 League Division South 1B2.00.729 Jul 18
15004:13.12British Athletics League Division 22.0-0.57 Jul 18
8001:59.71British Athletics League Division 20.6-0.47 Jul 18
8002:02.40UK Youth Development U17/U20 League Division South 1B1.3-0.31 Jul 18
8001:59.1Southern Athletics League Division 2E0.3-0.323 Jun 18
15004:06.66South of England AA U20 / Senior Championships0.60.010 Jun 18
15004:15.94UK Youth Development U17/U20 League Division South 1B1.70.127 May 18
6.8K24:08New Balance ESAA English Schools' Championships4.40.017 Mar 18
6K22:11CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-0.110 Mar 18
5K15:53South of England Masters' & Inter Counties Championships-0.31.39 Dec 17
15004:03.68Watford Open Graded Meeting0.6-0.926 Jul 17
6K22:32ECCA Saucony English National Championships3.93.024 Feb 18
15004:07.95England Athletics U15 / U17 Championships0.60.026 Aug 17
30008:58.01British Athletics League Division 31.6-0.715 Jul 17
15004:10.2UK Youth Development U17/U20 League Division South Premier 2B1.1-0.423 Jul 17
3.88K12:21ERRA National Young Athlete Relays1.50.97 Oct 17
15004:10.0Sweatshop Southern Athletics League Division 11.0-0.417 Jun 17
15004:08.4Sweatshop Southern Athletics League Division 10.40.08 Jul 17
30008:59.54British Athletics League Division 31.4-0.46 May 17
3K9:26ECCA Saucony English National Relay Championships 3.04 Nov 17
30009:09.87Essex County Championships1.60.114 May 17
30009:17.56Essex County Schools Championships1.60.610 Jun 17
3M15:01Virgin London Mini Marathon0.60.423 Apr 17
6K19:52South of England AA Championships2.2-0.228 Jan 17
15004:13.03Essex County Championships0.01.113 May 17
6K19:00New Balance ESAA English Schools' Championships-0.50.918 Mar 17
3K9:15ECCA Saucony English National Relay Championships2.5-0.55 Nov 16
5K16:11South of England Masters' and Inter Counties Championships1.30.310 Dec 16
6.4K18:28Essex League-3.00.129 Oct 16
5.5K17:42British Athletics Cross Challenge (inc European Trials)0.50.726 Nov 16
30008:47.53England Athletics U15 / U17 Championships0.5-0.328 Aug 16
30008:52.80British Athletics League Division 31.3-0.76 Aug 16
15004:05.54BMC Regional Races0.9-1.920 Jul 16
15004:10.1UK Youth Development U17/U20 League Division South Premier 21.2-0.524 Jul 16
15004:06.09South of England AA U13 / U15 / U17 Championships0.6-0.513 Aug 16
15004:13.76UK Youth Development U17/U20 League Division South Premier 22.0-1.826 Jun 16
3K8:26Essex County Relay Championships-2.81.524 Sep 16
8002:06.6UK Youth Development U17/U20 League Division South Premier 21.20.624 Jul 16
15004:12.6ESAA Cup Regional Final East Anglia - track, javelin & pole vault only0.2-0.620 Jun 16
30009:12.13Essex County Championships1.1-0.815 May 16
30009:06.9UK Youth Development U17/U20 League Division South Premier 20.4-0.71 May 16
30009:24.28South of England AA U20 / Senior Championships1.00.112 Jun 16
8002:05.2Sweatshop Southern Athletics League Division 10.2-0.322 May 16
3M15:19Virgin London Mini Marathon0.1-1.324 Apr 16
15004:18.00Essex & Eastern AA Championships0.5-1.87 Feb 16
5.7K19:06New Balance ESAA English Schools' Championships0.3-0.65 Mar 16
4.5K16:57ECCA Saucony English National Championships6.0-0.427 Feb 16
5.3K17:59Essex County Schools' Championships1.0-0.723 Jan 16
4.5K16:39CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-0.112 Mar 16
5K18:46South East Schools' Inter Counties3.80.66 Feb 16
4.5K17:47South of England Championships6.01.630 Jan 16
4K12:38South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.11.212 Dec 15
30009:36.95Watford Open Graded Meeting0.9-0.529 Jul 15
30009:43.52England Athletics U15 / U17 & IPC Championships0.80.129 Aug 15
30009:31.44Essex County Championships1.0-2.124 May 15
30009:47.47South of England AA Combined Events Championships0.90.218 Jul 15
15004:26.91Watford Open Graded Meeting0.4-0.51 Jul 15
15004:34.0Eastern Young Athletes' League1.00.012 Jul 15
15004:30.6UK Youth Development U13/U15 League Division South North/East 10.40.021 Jun 15
3.861K13:14ERRA National Young Athlete Relays0.22.14 Oct 15
15004:28.64Essex County Schools Championships0.4-0.213 Jun 15
15004:27.72Watford Open Graded Meeting0.2-0.23 Jun 15
15004:29.34Essex County Championships0.3-1.123 May 15
15004:40.9Eastern Young Athletes' League0.81.12 Aug 15
15004:31.5ESAA Cup Regional Final East Anglia - track only0.40.28 Jun 15
15004:39.34Essex County Schools Championships0.41.213 Jun 15
15004:35.4UK Youth Development U13/U15 League Division South North/East 10.0-0.62 May 15
8002:21.28Essex & Eastern AA Championships0.50.68 Feb 15
3.6K13:15ESAA English Schools' Championships1.12.314 Mar 15
300010:00.68England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.7-0.530 Aug 14
15004:44.64South of England AA U15 / U17 Championships inc. 5000m Walk1.4-0.816 Aug 14
4.5K16:48South of England AA Championships1.12.324 Jan 15
3M16:40Brentwood Fun Run-3.23.322 Mar 15
15004:48.7Eastern Young Athletes' League Plate Final0.80.47 Sep 14
15004:39.93Watford Open Graded Meeting0.2-0.42 Jul 14
15004:41.42Essex County Championships Day 10.8-1.218 May 14
300010:08.60Essex County Championships Day 20.40.124 May 14
15004:43.9Eastern Young Athletes' League0.6-0.315 Jun 14
15004:44.0ESAA Cup East Anglia Regional B Final0.6-0.212 Jun 14
15004:58.5Eastern Young Athletes' League1.51.03 Aug 14
15004:46.97Essex County Championships Day 10.8-0.518 May 14
15004:43.92UK Youth Development U13/U15 League Division Southern North 30.00.331 May 14
15004:52.16Essex County Schools' Championships0.51.07 Jun 14
15004:46.09UK Youth Development U13/U15 League Division Southern North 30.00.23 May 14
8002:19.65Essex & Eastern AA Championships0.5-1.79 Feb 14
8002:20.47Essex & Eastern AA Championships0.5-1.59 Feb 14
3M16:27Brentwood Fun Run-2.40.023 Mar 14
3K11:36CAU Inter County Championships4.20.08 Mar 14
3.863K14:07ERRA National Young Athletes' Relays2.50.013 Oct 13
2K7:19ECCA National Relays4.4-1.02 Nov 13
15004:53.6East Anglian League Final1.5-2.615 Sep 13
3K12:38Southern Championships6.01.925 Jan 14
15005:03.8Eastern Young Athletes' League1.0-0.84 Aug 13
15005:03.72Southern U13 Inter County Championships0.6-0.428 Jul 13
15005:02.0East Anglian League0.7-0.723 Jun 13
8002:28.34Essex Schools' Championships0.60.08 Jun 13
3M18:40Brentwood Fun Run1.00.024 Mar 13
3M20:04Brentwood Fun Run-0.60.025 Mar 12

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