Name:
Paul Cooke
Gender:
Male
Club:
Biggleswade
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:21Self Transcendence 10K0.60.624 Mar 18+
5K18:40Marston Forest 5K0.71.08 Jun 18+
parkrun18:56Bedford parkrun # 3571.21.112 May 18+
10K39:41Flitwick 10K1.31.229 Apr 18+
parkrun20:10Wimpole Estate parkrun # 2495.0-0.29 Dec 17+
HM97:28Casterbridge Half Marathon4.81.127 May 18
10K38:35Standalone 10K1.20.21 Oct 17
parkrun18:27Moors Valley parkrun # 843.4-2.210 Jun 17
10K39:09Riverside Runners Anniversary 10K2.6-0.630 Jul 17
HM88:42The Big Half Marathon (Inc British Championship)0.61.44 Mar 18
300010:32.36Biggleswade AC Open1.20.223 Sep 17
HM87:08St Neots Riverside Half Marathon0.11.219 Nov 17
Mar3:23:22Virgin London Marathon3.12.422 Apr 18
parkrun20:03Bedford parkrun # 3561.03.65 May 18
5K17:54Self Transcendence 5K0.9-0.912 Jun 17
5M30:21East Midlands Grand Prix Blisworth Friday 51.6-0.612 May 17
HM83:54Run Fest at Lee Valley Half Marathon0.7-0.92 Apr 17
13.7K62:41Bedfordshire & Buckinghamshire County Championships3.33.46 Jan 18
parkrun18:50Moors Valley parkrun # 602.4-0.431 Dec 16
Mar3:13:13Virgin London Marathon1.12.223 Apr 17
parkrun19:07Minehead parkrun # 153.0-0.419 Nov 16
Mar3:02:55Frankfurt Marathon0.50.630 Oct 16
parkrun19:18Stevenage parkrun # 321.81.27 Jan 17
10K38:52Standalone 10K0.80.92 Oct 16
10M66:01Swineshead 101.50.211 Sep 16
Mar2:57:59Brighton Marathon1.0-1.217 Apr 16
parkrun18:50Moors Valley parkrun # 222.00.09 Apr 16
HM84:42Bath Half Marathon0.5-1.213 Mar 16
HM89:36River Thames Spring Half Marathon1.80.528 Mar 16
parkrun18:25Oak Hill parkrun # 2321.00.223 Jan 16
parkrun19:04Moors Valley parkrun # 151.51.020 Feb 16
5M30:50Wolverton 51.10.528 Nov 15
HM86:23St Neots Riverside Half Marathon1.2-1.215 Nov 15
parkrun18:19Cassiobury parkrun # 361.0-0.131 Oct 15
HM86:17Perkins Great Eastern Run Half Marathon0.5-0.611 Oct 15
parkrun17:53Cassiobury parkrun # 211.0-1.718 Jul 15
5K17:58Self Transcendence 5K0.5-0.33 Aug 15
11K46:41Bedfordshire County Championships2.42.79 Jan 16
10K39:15Standalone 10K0.81.34 Oct 15
300010:26.94Biggleswade AC Track Fest Open1.0-0.69 Jul 15
5K18:13Dulwich Runners Midsummer 5K0.6-0.725 Jun 15
Mar3:05:24Virgin London Marathon0.8-1.326 Apr 15
5K18:16Peterborough Grand Prix 5K0.3-1.310 Jun 15
parkrun18:43Peterborough parkrun # 1011.0-1.46 Jun 15
10M64:51Self Transcendence 100.8-0.928 Feb 15
8002:28.7Sweatshop Southern Athletics League Division 3NE0.80.031 May 15
10K39:19Self Transcendence 10K0.4-1.529 Nov 14
HM89:03St Neots Riverside Half Marathon0.5-1.116 Nov 14
10M72:13Swineshead 101.41.37 Sep 14
parkrun19:29Bedford parkrun # 1291.5-1.27 Dec 13
7.664K32:38 Southern Men's 12 Stage Relays2.00.716 Mar 14
10M67:42Nene Valley 100.5-1.71 Dec 13
HM92:59St Neots Riverside Half Marathon0.3-2.217 Nov 13
11K49:08Bedfordshire County Championships2.01.84 Jan 14
300010:59.8Biggleswade AC Track Fest0.6-0.811 Jul 13
300011:02.5Biggleswade AC 3000m Series1.0-1.611 Jun 13
5K19:10Marston Forest 5K0.2-0.714 Jun 13
300011:11.7Biggleswade AC 3000m Series1.0-1.37 May 13
parkrun22:23Bedford parkrun # 51.00.09 Jul 11
parkrun22:06Bedford parkrun # 61.0-1.516 Jul 11
300011:59.9Biggleswade AC 3000m Track Time Trial Series1.0-3.09 Aug 11
10M79:00Swineshead Ten2.00.011 Sep 11
parkrun20:24Bedford parkrun # 211.0-2.429 Oct 11
HM1:42:23St. Neots Riverside Half Marathon0.0-1.320 Nov 11
parkrun20:41Bedford parkrun # 351.0-0.414 Jan 12
10K44:06Flitwick 10K0.90.715 Apr 12
parkrun19:51Bedford parkrun # 501.0-2.15 May 12
10M86:35Swineshead 103.24.39 Sep 12
Mar4:03:31Baxters Loch Ness Marathon (Inc Scottish Champs)1.83.530 Sep 12
HM99:13St Neots Riverside Half Marathon0.50.318 Nov 12
parkrun22:30Wimpole Estate parkrun # 14.21.112 Jan 13
Mar3:37:25Virgin London Marathon1.30.321 Apr 13

Order By:

EventTimeRaceDate
XCNTThree Counties League30 Oct 11
XCNTThree Counties League27 Nov 11
XCNTThree Counties League25 Nov 12
XCNTThree Counties League3 Feb 13
XCNTThree Counties League27 Oct 13
XCNTThree Counties League10 Nov 13
XCNTThree Counties League24 Nov 13
XCNTThree Counties League15 Dec 13
XCNTThree Counties League12 Jan 14
XCNTThree Counties League26 Oct 14
XCNTThree Counties League9 Nov 14
XCNTThree Counties League23 Nov 14
XCNTThree Counties League11 Jan 15
7.68KNTThree Counties League25 Oct 15
XCNTThree Counties League29 Nov 15
XCNTThree Counties League20 Dec 15
XCNTThree Counties League3 Jan 16
5MNTThree Counties League27 Nov 16
5.7MNTThree Counties League22 Jan 17
8.34KNTThree Counties League22 Oct 17
5MNTThree Counties League26 Nov 17
5MNTThree Counties League17 Dec 17
XCNTThree Counties League14 Jan 18