Name:
Andrew Conway
Gender:
Male
Club:
Liverpool Pembroke Sefton
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4M26:54Knowsley Harriers Summer FAB 41.9-0.630 Aug 19+
8K35:02British & Irish Masters' International1.41.316 Nov 19+
4M26:36Knowsley Harriers Summer FAB 42.0-1.224 May 19+
5K21:25Lyndale Halewood 5K Series0.82.17 Mar 20+
5K20:44Mystery 5K Series Race 50.90.65 Sep 19+
5K21:15North West Road Relays1.80.88 Sep 19
5M33:58Birkenhead Park 51.2-0.15 Jun 19
1M6:05British Mile Relays (4 x Mile)1.70.722 Aug 19
5K20:52Mystery 5K Series1.60.22 Jul 19
5K20:52Mystery 5K Series1.00.86 Aug 19
4M27:47Knowsley Harriers Summer FAB 42.20.428 Jun 19
5K20:34Mystery 5K Series1.20.011 Jun 19
12K62:16Merseyside County Championships6.03.14 Jan 20
parkrun22:16Crosby parkrun # 1794.00.618 May 19
10M77:05Liverpool 101.03.815 Mar 20
10K45:57Penny Lane Striders 10K2.31.923 Jun 19
5K21:11Willowbrook Halewood 5K Series1.01.413 Jul 19
4K15:40Northern Counties Men's 12-Stage Relays0.60.024 Mar 19
5K20:44Mystery 5K Series1.00.57 May 19
parkrun21:58Croxteth Hall parkrun # 2251.12.914 Sep 19
5K20:35Podium 5K0.70.52 Mar 19
5K21:18Willowbrook Halewood 5K Series1.01.74 May 19
3.16M21:46ERRA National Men's 12-Stage Relays1.61.26 Apr 19
5K19:59Podium 5K0.3-0.61 Dec 18
parkrun20:42Birkenhead parkrun # 1721.4-0.224 Nov 18
parkrun22:13Birkenhead parkrun # 1872.12.416 Mar 19
5K20:15SunFlowers Halewood 5K Series0.6-0.33 Nov 18
4M27:12Knowsley Harriers Summer FAB 42.1-0.724 Aug 18
parkrun21:30Ormskirk parkrun # 2471.21.95 Jan 19
parkrun21:24Stretford parkrun # 1601.01.922 Dec 18
parkrun21:58Ormskirk parkrun # 2482.02.012 Jan 19
5.84M45:33Liverpool & District League Championships3.03.710 Feb 19
4M26:54Knowsley Harriers Summer FAB 42.0-1.025 May 18
5K20:34Podium 5K0.40.527 Aug 18
5M34:02Birkenhead Park 51.3-0.46 Jun 18
5K20:58Wirral Seaside 5K Series1.40.325 Jul 18
5K20:56SunFlowers Halewood 5K Series1.60.17 Jul 18
5K21:24Wirral Seaside 5K Series2.40.227 Jun 18
4M27:48Knowsley Harriers Summer FAB 41.60.827 Jul 18
6.2K27:53North West Road Relays2.61.68 Sep 18
10K47:18Altcar 10K2.62.630 Sep 18
5K20:57Wirral Seaside 5K Series1.20.530 May 18
5K20:19Wirral Seaside 5K Series0.20.225 Apr 18
4.3K15:44Northern Counties Men's 12-Stage Relays-2.60.025 Mar 18
10K51:52Standish Hall Autumn 10K4.34.920 Oct 18
5K20:49Wirral Seaside 5K Series0.31.128 Mar 18
5K20:07Wavertree Mystery 5K Series1.2-1.57 Sep 17
4M26:49Knowsley Harriers Summer FAB 41.6-1.018 Aug 17
parkrun21:51Croxteth Hall parkrun # 1373.10.411 Nov 17
5K21:20Alder Hey Halewood 5K Series1.70.84 Nov 17
5K20:48Wirral Seaside 5K Series1.6-0.430 Aug 17
5K20:38Alder Hey Halewood 5K Series1.2-0.42 Sep 17
9.8K48:19British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.32.725 Nov 17
5K22:20Wirral Seaside 5K Series4.20.028 Jun 17
5K21:16Wirral Seaside 5K Series3.0-0.926 Apr 17
5K20:53Wavertree Mystery 5K Series0.70.68 Aug 17
5K20:48Wavertree Mystery 5K Series1.10.113 Jun 17
4M27:35Knowsley Harriers Summer FAB 41.60.29 Jun 17
5K21:05Alder Hey Halewood 5K Series1.00.71 Jul 17
5K21:17Wirral Seaside 5K Series0.81.326 Jul 17
5M35:06Walton Park 51.10.916 May 17
5K21:17Wavertree Mystery 5K Series1.20.94 Jul 17
5K20:38Wavertree Mystery 5K Series0.80.09 May 17
5K21:32Alder Hey Halewood 5K Series1.11.55 Aug 17
5M35:03Birkenhead Park 50.91.07 Jun 17
4M28:09Knowsley Harriers Summer FAB 41.61.114 Jul 17
parkrun21:38Crosby parkrun # 693.0-0.218 Mar 17
5K21:36Wirral Seaside 5K Series1.71.131 May 17
10K46:01Penny Lane Striders 10K1.22.625 Jun 17
5K21:09Wirral Seaside 5K Series1.30.629 Mar 17
parkrun21:57Crosby parkrun # 791.22.227 May 17
parkrun21:41Birkenhead parkrun # 861.01.925 Mar 17
parkrun24:02Crosby parkrun # 665.51.925 Feb 17
5K21:59Alder Hey Halewood 5K Series1.61.94 Mar 17
6.8K23:27Northern Counties Men's 6-Stage Relays-6.5-0.525 Sep 16
5K20:16Wavertree Mystery 5K Series0.5-0.48 Sep 16
4.92K20:35Wirral Seaside 5K Series1.60.218 Sep 16
5K20:28Wavertree Mystery 5K Series1.1-0.69 Aug 16
4.92K21:25Wirral Seaside 5K Series2.60.923 Oct 16
parkrun22:40Ormskirk parkrun # 1561.83.011 Mar 17
5K20:56Prostate Cancer Halewood 5K Series1.10.33 Sep 16
5M34:21Tony Barnes Sefton Park 51.2-0.113 Jul 16
4.92K21:02Wirral Seaside 5K Series2.20.624 Aug 16
5M34:23Birkenhead Park 51.3-0.28 Jun 16
4.92K20:12Wirral Seaside 5K Series1.6-0.527 Apr 16
5K20:42Wavertree Mystery 5K Series0.90.114 Jun 16
4.92K20:45Wirral Seaside 5K Series0.91.320 Jul 16
5K20:35Wavertree Mystery 5K Series0.9-0.210 May 16
4.92K21:06Wirral Seaside 5K Series2.40.525 May 16
9.8K47:23British Athletics Cross Challenge (inc European Trials)1.84.126 Nov 16
5M35:39Walton Park 51.41.317 May 16
10K43:57Liverpool Spring 10K0.51.31 May 16
10K46:34Penny Lane Striders 10K1.92.426 Jun 16
4.92K21:50Wirral Seaside 5K Series2.32.122 Jun 16
5K21:26Prostate Cancer Halewood 5K Series1.21.22 Apr 16
parkrun22:05Ormskirk parkrun # 1111.52.216 Apr 16
parkrun22:35Crosby parkrun # 84.00.79 Jan 16
parkrun21:38Crosby parkrun # 52.00.819 Dec 15
5M34:55Green Drive 51.30.518 Oct 15
10K43:32Chorley Fire Fighters 10K0.41.022 Nov 15
4.92K21:26Wirral Seaside 5K Series1.02.627 Mar 16
parkrun21:24Crosby parkrun # 12.00.414 Nov 15
4.92K20:38Wirral Seaside 5K Series2.0-0.127 Sep 15
5K20:14Wavertree Mystery 5K Series0.5-1.53 Sep 15
10K44:59St. Helens 10K-0.63.46 Mar 16
5M34:17Tony Barnes Sefton Park 50.7-1.122 Jul 15
10M81:52Caldervale Country 102.05.025 Mar 16
5K20:53Wavertree Mystery 5K Series0.9-0.611 Aug 15
5M35:42Tour Of Merseyside Halton 51.8-0.59 Jul 15
4M27:46Knowsley Harriers Summer 41.6-1.02 Jul 15
5K20:55Wavertree Mystery 5K Series0.7-0.714 Jul 15
10K59:51Betws-y-Coed 10K6.09.312 Nov 16
12K78:40Northern Championships7.411.428 Jan 17
5K20:58Wavertree Mystery 5K Series1.0-0.912 May 15
4.92K20:54Wirral Seaside 5K Series0.80.324 Jun 15
4.92K20:35Wirral Seaside 5K Series0.6-0.229 Apr 15
4.92K20:46Wirral Seaside 5K Series0.20.627 May 15
5M36:02Hale Village 50.41.35 Apr 15
HM1:40:48BTR Liverpool Half Marathon0.21.829 Mar 15
6M51:12Tour Of Merseyside Thurstaston 65.23.46 Jul 15
parkrun22:58Princes parkrun # 1922.02.022 Nov 14
10M73:44Tour Of Merseyside Sustrans 10-0.41.88 Jul 14
5M35:43Birkenhead Park 50.82.14 Jun 14
5M37:17Tour Of Merseyside Halton 52.01.610 Jul 14
10K46:15Wirral 10K-0.22.712 Oct 14
12M97:13Tour Of Merseyside Wirral 122.62.412 Jul 14
HM1:46:21Southport Half Marathon1.23.66 Jul 14
6M48:01Tour Of Merseyside Knowsley 63.03.211 Jul 14
HM96:24Wirral Half Marathon0.90.813 Oct 13
6M50:20Tour Of Merseyside Thurstaston 64.04.37 Jul 14
10M72:13Blackpool Pier to Fleetwood Pier 100.01.76 Oct 13
5K20:56Wavertree Mystery 5K Series0.80.85 Sep 13
10M73:17ToM Walton Hall Park 101.40.99 Jul 13
5M35:01Birkenhead Park 51.40.75 Jun 13
12M94:17ToM Wirral Coastal Run 123.01.813 Jul 13
10K45:29Sutton Six 10K1.12.315 Sep 13
5M36:53ToM Halton 52.81.511 Jul 13
5K21:00Wavertree Mystery 5K Series1.40.37 May 13
10K45:20Penny Lane Striders 10K1.22.130 Jun 13
5K21:11Wavertree Mystery 5K Series1.01.111 Jun 13
5M34:39Runcorn Run the Bridge 51.00.631 Mar 13
10M78:23Wagon & Horses 101.63.64 Aug 13
5K20:56North West 5K Grand Prix0.41.26 Apr 13
10K46:51Lymm.com 10K3.01.714 Apr 13
HM98:37Liverpool Half Marathon0.42.317 Mar 13
HM1:44:28Southport Half Marathon1.04.27 Jul 13
10K47:30Thurstaston Summer 10K2.03.314 May 13
10M73:04Guy's 100.91.32 Dec 12
6M47:45ToM Knowsley 62.44.712 Jul 13
10M71:15Blackpool Pier to Fleetwood Pier 100.01.17 Oct 12
10M73:59Preston 100.32.418 Nov 12
parkrun22:40Princes parkrun # 1032.03.02 Mar 13
5M34:36Sefton Park 51.20.418 Jul 12
5M33:32Walton Park 50.6-0.322 May 12
10K45:00Sutton Six 10K1.11.916 Sep 12
10M71:34Llandudno 100.31.017 Jun 12
5K20:11Wavertree Mystery 5K Series 0.119 Jun 12
10K42:07Port Sunlight Village 10K0.20.013 May 12
15K66:08Waterloo 15K1.20.07 May 12
5K20:29Wavertree Mystery 5K Series 0.73 Jul 12
HM93:35Run Liverpool Half Marathon0.30.218 Mar 12
5K20:19Halewood 5K0.4-0.121 Apr 12
10K49:59Standish Hall Autumn 10K4.00.022 Oct 11
10M70:59Preston 100.10.020 Nov 11
5M35:41Blackpool Rudolf Red Nose 53.0-1.124 Dec 11
parkrun21:51Princes parkrun # 451.01.428 Jan 12
10K40:33Mad Dog Seaside 10K-0.5-1.912 Feb 12
5K20:09Halewood 5K0.2-1.225 Feb 12
10K46:01Penny Lane Striders 10K1.52.424 Jun 12
14M2:12:43Tywyn Race The Train 145.07.618 Aug 12
Mar3:53:31RunLiverpool Marathon2.05.714 Oct 12
6M51:59ToM Thurstaston 61.59.48 Jul 13

Order By:

EventTimeRaceDate
XC45:19Liverpool & District League8 Dec 12
XC49:15Liverpool & District League7 Feb 16
XC50:20Liverpool & District League5 Feb 17
XC49:43Liverpool & District League28 Oct 17
XC49:12Liverpool & District League9 Dec 17
XC45:31Liverpool & District League12 Oct 19
5K20:27Podium 5K30 Nov 19