Simon Byrne
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.25K27:48Oxfordshire Cross Country League5.4-0.94 Feb 24+1
5K14:04Friday Night 5K Under the Lights0.2-1.016 Feb 24+2
8K27:46Oxfordshire Cross Country League (Inc Oxfordshire County Championships)6.5-0.87 Jan 24+3
5M24:19Weston Prom 5 (incl Junior Mile)1.4-0.718 Jan 24+4
5.38M27:14ERRA Men's National 12-Stage Relays2.00.76 Apr 24+5
5.38M26:56Midland Counties Men's 12-Stage Relays1.40.923 Mar 24
7.25K27:06Oxfordshire Cross Country League8.80.83 Mar 24
HM68:46Bath Half Marathon0.71.417 Mar 24
8.2K28:53Oxfordshire Cross Country League6.8-0.65 Nov 23
7.81K27:59Oxfordshire Cross Country League6.80.23 Dec 23
parkrun16:01Lydiard parkrun # 6102.71.023 Dec 23
5.88K17:37Midland Counties Men's 6-Stage Relays1.3-0.323 Sep 23
5.848K17:50ERRA Men's National 6-Stage Relays1.9-0.37 Oct 23
5K14:45British Masters Open Relay Championships0.60.219 Nov 23
5K14:25Home Countries International 5K0.6-0.612 Aug 23
30008:13.32BMC Grand Prix - World Athletics Challenger0.7-0.329 Jul 23
30008:33.31Swindon 3000m Under the Lights1.00.720 Oct 23
500014:59.92Southern Athletics League Division 3 West1.8-0.419 Aug 23
1M5:01British Athletics Cross Challenge (inc John H Collins Gwent League)6.20.911 Nov 23
15003:48.47BMC Regional Races0.9-1.112 Jul 23
parkrun15:31Lydiard parkrun # 5932.20.426 Aug 23
8001:55.87Swindon Harriers Autumn Open Meeting0.30.810 Sep 23
15003:52.38BMC Grand Prix - World Athletics Challenger0.5-0.11 Jul 23
15003:49.78BMC Regional Races0.1-0.214 Jun 23
1000030:57.79Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.70.420 May 23
15003:57.95Southern Athletics League Division 3 West1.20.018 Jun 23
5.38M27:28Midland Counties Men's 12-Stage Relays2.00.21 Apr 23
12K38:42ECCA Saucony English National Cross Country Championships2.4-0.225 Feb 23
7.25K25:20Oxfordshire Cross Country League6.5-0.45 Mar 23
8001:59.2Southern Athletics League Division 3 West0.61.39 Jul 23
15003:56.23Wiltshire County Championships 0.30.513 May 23
10.3K32:36Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.6-0.927 Nov 22
30008:43.64Mark Cawte Memorial Spring Open Meeting1.90.322 Mar 23
10K40:14CAU Inter County Championships (inc British Athletics Cross Challenge)10.01.011 Mar 23
8.25K27:44Oxfordshire Cross Country League3.90.55 Feb 23
6.95K22:47EA South West Region Championships4.3-0.48 Jan 23
7.81K26:30Oxfordshire Cross Country League5.3-0.54 Dec 22
5K14:29Armagh International Road Races-0.10.39 Feb 23
10K29:59Telford 10K0.2-0.311 Dec 22
parkrun15:49Lydiard parkrun # 5761.41.929 Apr 23
3M17:49British Masters Open Relay Championships2.88.025 May 24
8.2K24:08Oxfordshire Cross Country League-0.30.06 Nov 22
5.88K17:38Midland Counties Men's 6-Stage Relays1.2-0.324 Sep 22
5.848K17:55ERRA Men's National 6-Stage Relays1.60.18 Oct 22
5K14:26Friday Night 5K Under the Lights0.0-0.415 Sep 22
parkrun15:39Lydiard parkrun # 5422.8-0.427 Aug 22
15003:54.66Swindon Harriers Summer 1500 Open Meeting0.9-0.719 Aug 22
8001:55.28Southern Athletics League Division 3 West0.8-0.813 Aug 22
10K32:34Lethbridge 10K2.8-0.415 Jun 22
500014:39.65MK5000 PB Special0.5-0.49 Jul 22
1M4:14Bourton One Mile Challenge1.0-0.71 Jul 22
500015:26.4Southern Athletics League Division 3 West1.80.116 Jul 22
5K14:36South West PB Series 5K0.3-1.31 Jun 22
5.38M26:47Midland Counties Men's 12-Stage Relays1.5-1.626 Mar 22
15004:01.0Southern Athletics League Division 3 West1.10.016 Jul 22
30009:20.57Swindon Harriers Under the Lights 3000m Winter Series1.72.921 Oct 22
10.5K35:36CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-1.412 Mar 22
5K15:01Bristol Track Club Race Day 5K0.7-0.723 Apr 22
1M4:20Vitality Westminster Mile1.0-0.91 May 22
7.25K25:55Oxfordshire Cross Country League6.8-1.26 Mar 22
500015:22.50Wiltshire County Championships0.80.013 May 22
12K47:43ECCA Saucony English National Championships8.8-0.126 Feb 22
7.81K28:19Oxfordshire Cross Country League6.9-1.05 Dec 21
6.95K22:52South West Inter County Championships3.3-0.82 Jan 22
8.25K30:35Oxfordshire Cross Country League6.40.36 Feb 22
30008:45.11Swindon Winter Evening 3000m1.2-0.317 Dec 21
30008:38.28Swindon Harriers Winter Floodlit 3000m1.1-0.717 Nov 21
5.848K18:14ERRA Men's National 6-Stage Relays1.5-0.69 Oct 21
500015:03.0Cheltenham Midsummer Open1.6-1.821 Jul 21
5.88K18:26Midland Counties Men's 6-Stage Relays1.4-0.325 Sep 21
5K15:02South West PB Series 5K-0.10.129 Sep 21
8.74K28:14Oxfordshire Cross Country League0.21.27 Nov 21
9.12K35:02Oxfordshire Cross Country League8.0-1.81 Mar 20
15003:59.7Cheltenham Midsummer Open0.7-0.614 Jul 21
30008:48.5Southern Athletics League - West1.2-0.411 Jul 21
15004:00.84South West Championships with Inter Counties0.6-0.418 Jul 21
5K15:21South West PB Series 5K0.20.525 Aug 21
500015:08.49Wiltshire County Championships & Festival0.2-2.528 May 21
15004:01.8Southern Athletics League - West0.40.020 Jun 21
15004:10.7Southern Athletics League - West1.40.214 Aug 21
8002:01.0Southern Athletics League - West0.80.214 Aug 21
parkrun16:12Swindon parkrun # 4762.9-1.921 Dec 19
15004:02.50Wiltshire County Championships & Festival0.00.529 May 21
8.85K33:37Oxfordshire Cross Country League6.6-0.82 Feb 20
8002:00.60Mark Cawte Memorial Late Autumn Open Meeting0.40.618 Oct 20
9.16K33:18Oxfordshire Cross Country League (Inc Oxfordshire County Championships)5.1-1.15 Jan 20
30009:11.30Swindon Harriers Winter Floodlit 3000m0.91.311 Dec 20
8.5K34:49Oxfordshire Cross Country League9.9-1.01 Dec 19
8.5K30:53Oxfordshire Cross Country League4.9-0.83 Nov 19
15004:11.62Southern Athletics League Division 3SW2.0-0.217 Aug 19
6K19:41Midland Counties Relay Championships1.4-0.419 Oct 19
8001:57.24Hampshire Grand Prix Open0.3-0.617 Jul 19
parkrun22:01Lydiard parkrun # 5681.814.64 Mar 23
15004:02.70BMC Regional Races0.60.013 Aug 19
8001:58.4Southern Athletics League Division 3SW0.6-2.113 Jul 19
5.88K20:06Midland Counties Men's 6-Stage Relays1.90.721 Sep 19
parkrun16:28Swindon parkrun # 4542.3-0.76 Jul 19
10K33:41Lethbridge 10K1.6-0.712 Jun 19
15004:08.3Southern Athletics League Division 3SW0.6-1.013 Jul 19
15004:11.4Southern Athletics League Division 3SW1.5-1.615 Jun 19
5.848K20:09ERRA Men's National 6-Stage Relays1.81.16 Oct 19
30008:57.81Southern Athletics League Division 3SW0.6-1.019 May 19
5M27:28Commonweal 52.0-0.512 May 19
parkrun17:07Cirencester parkrun # 475.6-4.129 Dec 18
10M57:15Maidenhead Easter 101.40.119 Apr 19
5.38M28:56ERRA National Men's 12-Stage Relays1.3-1.76 Apr 19
parkrun22:35Lydiard parkrun # 5432.814.33 Sep 22
12K42:24ECCA Saucony English National Championships2.7-1.823 Feb 19
5.38M29:06Midland Counties Men's 12-Stage Relays0.9-1.223 Mar 19
parkrun16:22Swindon parkrun # 4421.2-1.430 Mar 19
500015:57.7Southern Athletics League Division 3SW0.0-0.913 Apr 19
8.5K32:47Oxfordshire Cross Country League6.5-1.53 Feb 19
8.5K31:51South West Inter County Championships5.8-2.06 Jan 19
10.3K35:11Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.1-2.29 Dec 18
9.47K34:25Oxfordshire Cross Country League4.6-2.22 Dec 18
parkrun16:26Swindon parkrun # 4282.1-2.115 Dec 18
5K14:48South of England AA Relay Championships-1.3-2.520 Oct 18
8.5K31:15Oxford Mail League5.0-1.94 Nov 18
8.5K37:54Oxfordshire Cross Country League10.01.03 Mar 19
HM75:29Salisbury Half Marathon0.7-0.97 Oct 18
10K34:32Worcester City 10K1.1-1.016 Sep 18
10K35:47Devizes 10K2.2-0.730 Sep 18
parkrun16:32Swindon parkrun # 4101.6-1.84 Aug 18
5K17:18Gloucester Relays2.2-0.51 Sep 18
15004:22.7Southern Athletics League Division 3SW1.2-1.614 Jul 18
5K16:45Frome 5K1.3-1.015 Jul 18
500016:37.3Southern Athletics League Division 3SW0.4-2.123 Jun 18
10K35:01Lethbridge 10K0.7-1.913 Jun 18
5M28:40Commonweal 51.4-1.513 May 18
15004:33.4Southern Athletics League Division 3SW0.8-3.923 Jun 18
8.5K33:25Oxford Mail League (Inc County Championships)6.8-3.67 Jan 18
8.5K34:29Oxford Mail League7.4-2.94 Feb 18
5M28:44Highworth 5 (Inc Wiltshire Championships)1.2-1.68 Apr 18
8.5K32:08Oxford Mail League4.9-3.25 Nov 17
parkrun18:34Swindon parkrun # 3823.9-1.730 Dec 17
10K36:33Cirencester Park Summer Sizzler 10K2.0-3.814 Jun 17
5M29:24Commonweal 52.2-3.614 May 17
10K37:58Bath Two Tunnels 10K1.40.19 Jul 17
5M30:26Highworth 51.80.019 Mar 17
12K40:28CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-2.87 Mar 15
parkrun17:21Swindon parkrun # 2361.5-2.927 Dec 14
10K36:27Calne SMaRTT Smasher 10K1.4-1.416 Feb 14
6M37:43Corsham Court 64.0-1.219 Jan 14
parkrun17:54Swindon parkrun # 851.50.019 Nov 11
parkrun17:44Swindon parkrun # 861.5-1.926 Nov 11
11.5M84:53Terminator Feb 12
15004:31.3Southern Athletics League Division 2 W Match 10.8-2.421 Apr 12
15004:32.2Southern Athletics League Division 2 W Match 20.6-0.519 May 12
5M29:12Commonweal 52.6-2.827 May 12
HM84:34Swindon Half Marathon1.30.214 Oct 12
10K36:28Swindon 10K0.2-0.718 Nov 12
5M30:08Commonweal 51.40.112 May 13
5M30:18BHF Swindon 51.50.213 Oct 13
10K37:24Calne Clock Change Challenge 10K1.6-0.627 Oct 13

Order By:

XC33:37Oxford Mail League6 Nov 11
XC33:23Oxford Mail League4 Dec 11
XC38:01Oxford Mail League (inc Oxfordshire County Championships)8 Jan 12
XC35:53Oxford Mail League5 Feb 12
XC36:44Oxford Mail League4 Mar 12
XC26:54Oxford Mail League2 Dec 12
XC33:37Oxford Mail League3 Feb 13
XC31:57Oxford Mail League3 Mar 13
XC33:36Oxford Mail League3 Nov 13
XC37:50Oxford Mail League2 Feb 14
XC31:57Oxford Mail League2 Mar 14
XC33:22Oxford Mail League2 Nov 14
XC37:35Oxford Mail League7 Dec 14
XC36:05Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)14 Dec 14
XC37:42South West Inter-Counties Championships4 Jan 15
XC31:38Oxford Mail League1 Mar 15
XC33:11Oxford Mail League6 Nov 16
XC33:49Oxford Mail League5 Feb 17
XC32:39Oxford Mail League5 Mar 17