Phil Burden
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K15:49Yeovilton Summer 5K Series0.91.011 Sep 19+
9K33:11Charles Stanley Westward League4.91.46 Oct 19+
10K33:33Taunton 10K1.11.529 Sep 19+
parkrun16:42Longrun Meadow parkrun # 3082.41.517 Aug 19+
5K16:11Yeovilton Summer 5K Series1.11.810 Jul 19+
10K33:53Bridgwater 10K1.01.91 Sep 19
500016:00.09Bristol & West AC Night of Fast 5000m Open0.32.227 Jul 19
20M1:59:56Bramley 201.62.017 Feb 19
5K16:20Yeovilton Summer 5K Series1.22.012 Jun 19
HM72:28Gloucester Winter Half Marathon0.81.020 Jan 19
500016:17.09South West League0.62.57 Jul 19
HM77:00Torbay Half Marathon1.22.823 Jun 19
15004:19.14BMC Regional Races0.02.125 Jun 19
8.5K31:34South West Inter County Championships5.61.36 Jan 19
10.3K34:45Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)1.91.09 Dec 18
parkrun15:45Longrun Meadow parkrun # 2661.90.027 Oct 18
8K27:03British & Irish Masters' International2.31.217 Nov 18
8.55K29:00Cornwall County Championships (Inc Charles Stanley Westward League)2.51.011 Nov 18
15004:08.76World Masters Championships2.0-1.415 Sep 18
15004:26.05BMC Regional Races0.32.728 May 19
500015:41.65World Masters Championships1.80.012 Sep 18
parkrun15:43Longrun Meadow parkrun # 2542.0-0.24 Aug 18
15004:17.53World Masters Championships2.0-0.216 Sep 18
8.68K30:43Charles Stanley Westward League3.21.87 Oct 18
500015:04.04Bristol & West AC Night of Fast 5000m Open0.40.123 Jun 18
500015:58.87South West League1.21.22 Sep 18
5K15:18Yeovilton Summer 5K Series0.00.98 Aug 18
500015:59.61British Masters Championships1.01.526 Aug 18
5K15:00Yeovilton Summer 5K Series0.20.213 Jun 18
8002:03.81British Masters Championships1.00.126 Aug 18
parkrun15:46Longrun Meadow parkrun # 2550.91.111 Aug 18
15004:05.66BMC Regional Races0.4-0.331 Jul 18
10K31:59Simplyhealth Great Bristol 10K0.80.413 May 18
10K33:58Pen Selwood 10K3.20.28 Apr 18
15004:11.02BMC Regional Races0.20.728 Aug 18
500015:43.4South West League1.20.93 Jun 18
15004:06.65BMC Regional Races0.20.126 Jun 18
parkrun16:18Longrun Meadow parkrun # 2294.0-0.63 Feb 18
30008:43.70BMC PB Classic0.30.95 May 18
8K26:46British & Irish Masters' International4.4-1.118 Nov 17
1000033:21.16Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.62.119 May 18
15004:17.50South West League1.00.88 Jul 18
parkrun16:05Longrun Meadow parkrun # 2322.40.524 Feb 18
5K15:31Yeovilton Summer 5K Series0.51.111 Apr 18
15004:09.32BMC Regional Races0.10.629 May 18
15004:13.14BMC Regional Races0.80.424 Apr 18
10K33:25Brecon Carreg Cardiff Bay 10K0.72.125 Mar 18
8002:07.4South West League0.71.43 Jun 18
8.55K28:17Westward League (Inc Cornwall Championships)2.50.312 Nov 17
8.5K31:48South West Inter County Championships6.01.47 Jan 18
HM69:56Simplyhealth Great Bristol Half Marathon0.30.317 Sep 17
HM70:38European Masters Athletics Championships Half Marathon1.3-0.36 Aug 17
10K31:56Cardiff 10K1.00.23 Sep 17
10K32:57Taunton 10K1.50.824 Sep 17
500015:25.37European Masters Athletics Championships1.5-0.13 Aug 17
HM72:59Torbay Half Marathon1.80.425 Jun 17
5K15:10Yeovilton Summer 5K Series0.80.012 Jul 17
500015:22.4Bristol & West AC Fast 5000m Open0.30.922 Jul 17
5K15:21Yeovilton Summer 5K Series0.80.414 Jun 17
15004:05.83BMC Regional Races0.4-0.225 Jul 17
15004:04.70BMC Regional Races0.3-0.427 Jun 17
20M1:55:52Bramley 201.40.919 Feb 17
5K15:35Yeovilton Summer 5K Series0.71.010 May 17
15004:07.43BMC Regional Races0.20.130 May 17
HM68:54Cardiff Half Marathon0.7-0.62 Oct 16
parkrun16:06Hackney Marshes parkrun # 3570.62.322 Apr 17
10K31:23Telford 10K0.20.411 Dec 16
HM75:33Vitality Reading Half Marathon0.72.719 Mar 17
8.55K29:16South West Inter County Championships2.51.58 Jan 17
8.6K29:44Westward League4.30.19 Oct 16
15004:15.74Somerset County Championships0.01.513 May 17
5K16:01Yeovilton Summer 5K Series0.02.712 Apr 17
15004:22.80South West League0.81.77 May 17
HM69:41Torbay Half Marathon1.3-0.826 Jun 16
10K31:32Cardiff 10K0.50.211 Sep 16
5.88K18:44Midland Counties Men's 6-Stage Relays1.60.524 Sep 16
5K14:55Yeovilton Summer 5K Series0.20.010 Aug 16
500015:04.75BMC Grand Prix0.60.09 Jul 16
5K15:03Yeovilton Summer 5K Series0.9-0.48 Jun 16
15004:06.86BMC Regional Races0.8-0.630 Aug 16
10K32:29Poole Festival of Running 10K1.60.25 Jun 16
HM71:17Plymouth Half Marathon1.00.317 Apr 16
15004:05.26BMC Regional Races0.4-0.526 Jul 16
5K15:07Yeovilton Summer 5K Series0.60.111 May 16
HM72:29Vitality Reading Half Marathon0.81.13 Apr 16
10K35:02Pen Selwood 10K3.61.010 Apr 16
30008:45.41BMC PB Classic0.11.22 May 16
10K31:09Age UK Leeds Abbey Dash 10K1.0-0.715 Nov 15
15004:06.68BMC Regional Races0.00.131 May 16
10.3K34:19Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)3.0-0.413 Dec 15
8.9K29:20Frank Elford Sports Westward League (inc Devon County Championships)2.6-0.16 Dec 15
15004:11.96BMC Regional Races0.50.326 Apr 16
10M52:28Morrisons Great South Run 100.60.125 Oct 15
15004:23.9South West League Division 10.91.63 Jul 16
5.994K18:38Southern Men's 6-Stage Relays1.7-0.520 Sep 15
parkrun16:39Longrun Meadow parkrun # 1390.63.528 May 16
8.6K29:01Frank Elford Sports Westward League3.30.211 Oct 15
5.848K18:05ERRA Men's National 6-Stage Relays1.3-0.23 Oct 15
10K31:08Cardiff 10K0.30.06 Sep 15
parkrun16:10Longrun Meadow parkrun # 1211.02.123 Jan 16
500015:31.16World Masters Championships2.3-0.77 Aug 15
5K14:55Yeovilton Summer 5K Series0.4-0.29 Sep 15
10K31:51Taunton 10K0.20.927 Sep 15
5K14:50Yeovilton Summer 5K Series0.4-0.98 Jul 15
parkrun15:33Longrun Meadow parkrun # 981.00.715 Aug 15
Mar2:29:54Virgin London Marathon0.80.126 Apr 15
500015:33.97BMAF Championships1.20.526 Jul 15
5K15:02Yeovilton Summer 5K Series0.8-0.910 Jun 15
15004:06.70BMC Regional Races0.4-0.325 Aug 15
15004:06.25South West Inter County Championships0.5-0.619 Jul 15
5K15:10Yeovilton Summer 5K Series0.6-0.413 May 15
15004:06.70BMC Regional Races0.6-0.830 Jun 15
HM71:45Reading Half Marathon (inc England Athletics Championships)0.21.122 Mar 15
15004:07.96BMC Regional Races0.3-0.526 May 15
15004:19.5South West League Division 10.81.05 Jul 15
15004:13.93Somerset County Championships0.40.324 May 15
15004:12.94South West League Division 10.50.010 May 15
HM74:31Bath Half Marathon0.62.11 Mar 15
HM69:11Cardiff Half Marathon0.1-0.45 Oct 14
5.994K18:36Southern Men's 6 Stage Relays1.5-0.921 Sep 14
7.5M41:45Gillingham Hilly Nov 14
10K31:40Cardiff 10K0.7-0.47 Sep 14
20M2:06:08Bramley 200.84.615 Feb 15
HM75:06Gosport Half Marathon0.62.316 Nov 14
5K15:04Yeovilton Summer 5K Series0.1-0.110 Sep 14
500015:35.96South West Championships inc. Inter County Championships1.00.217 Aug 14
5K15:05Yeovilton Summer 5K Series0.2-1.013 Aug 14
500015:38.53British Masters AF Championships1.3-0.910 Aug 14
Mar2:32:29Virgin London Marathon1.3-0.813 Apr 14
5K15:27Yeovilton Summer 5K Series0.8-0.89 Jul 14
30008:52.1Avon AA Open Meeting0.6-0.322 Jul 14
5K15:34Yeovilton Summer 5K Series0.6-0.411 Jun 14
15004:10.6BMC Regional Races0.7-1.224 Jun 14
30009:15.43South West League Cup Match1.00.93 Aug 14
HM71:22Bath Half Marathon0.3-0.32 Mar 14
5K15:48Yeovilton Summer 5K Series0.80.014 May 14
9.5M54:11Hestercombe Humdinger 9.53.0-0.52 Feb 14
15004:14.01BMC Regional Races0.40.027 May 14
11K38:29Inter County Championships2.60.28 Mar 14
8002:10.2South West League Cup Match0.71.43 Aug 14
6.27M34:13Wellington Monument Race 6.272.4-0.522 Dec 13
HM84:34Torbay Half Marathon1.84.629 Jun 14
10K32:19Cardiff 10K0.5-0.48 Sep 13
HM73:55Sturminster Newton Half Marathon1.6-1.74 Aug 13
5K15:39Yeovilton Summer 5K Series0.30.111 Sep 13
10M59:56Wellington 104.2-1.314 Jul 13
Mar2:36:10Virgin London Marathon1.3-1.721 Apr 13
5K15:28Yeovilton Summer 5K Series0.2-0.714 Aug 13
5K15:40Yeovilton Summer 5K Series0.6-0.910 Jul 13
5K15:50Yeovilton Summer 5K Series1.2-2.210 Apr 13
5K15:59Yeovilton Summer 5K Series0.5-0.112 Jun 13
HM80:22Sturminster Newton Half Marathon1.40.07 Aug 11
HM75:49Taunton Half Marathon0.0-2.21 Apr 12
10K33:54Bridgwater 10K0.4-0.915 Apr 12
Mar2:52:27North Dorset Village Marathon1.61.36 May 12
HM74:46Torbay Half Marathon0.9-0.924 Jun 12
10M59:22Wellington 102.6-0.48 Jul 12
6.27M35:53Wellington Monument Race 6.273.0-1.223 Dec 12
9.5M55:48Hestercombe Humdinger 9.52.0-0.13 Feb 13
5K15:49Yeovilton Summer 5K Series0.00.08 May 13
10KTBCTorbay Royal Regatta 10K1.5224113.021 Aug 16

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