7.5M | 41:51 | Gillingham Hilly 7.5 | 3.0 | 0.4 | 3 Nov 19 | + |
10K | 33:33 | Taunton 10K | 1.8 | 0.8 | 29 Sep 19 | + |
HM | 72:43 | Bath Half Marathon | 0.4 | 1.5 | 15 Mar 20 | + |
HM | 74:19 | City of Newport Half Marathon | 1.0 | 1.7 | 1 Mar 20 | + |
9K | 33:11 | Charles Stanley Westward League | 5.0 | 1.3 | 6 Oct 19 | + |
8.4K | 30:24 | South West Inter County Championships | 3.7 | 2.1 | 5 Jan 20 | |
5K | 15:49 | Yeovilton Summer 5K Series | 1.0 | 0.9 | 11 Sep 19 | |
10K | 33:53 | Bridgwater 10K | 1.0 | 1.9 | 1 Sep 19 | |
parkrun | 16:42 | Longrun Meadow parkrun # 308 | 2.4 | 1.5 | 17 Aug 19 | |
5000 | 16:00.09 | Bristol & West AC Night of Fast 5000m Open | 0.4 | 1.9 | 27 Jul 19 | |
5K | 16:11 | Yeovilton Summer 5K Series | 1.3 | 1.4 | 10 Jul 19 | |
20M | 1:59:56 | Bramley 20 | 2.0 | 1.6 | 17 Feb 19 | |
HM | 77:00 | Torbay Half Marathon | 1.2 | 2.8 | 23 Jun 19 | |
HM | 72:28 | Gloucester Winter Half Marathon | 1.1 | 0.7 | 20 Jan 19 | |
5K | 16:20 | Yeovilton Summer 5K Series | 1.2 | 1.8 | 12 Jun 19 | |
5000 | 16:17.09 | South West League | 0.0 | 2.9 | 7 Jul 19 | |
1500 | 4:19.14 | BMC Regional Races | 0.2 | 2.6 | 25 Jun 19 | |
8.5K | 31:34 | South West Inter County Championships | 5.8 | 1.0 | 6 Jan 19 | |
10.3K | 34:45 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 2.1 | 0.6 | 9 Dec 18 | |
parkrun | 15:45 | Longrun Meadow parkrun # 266 | 1.7 | 0.0 | 27 Oct 18 | |
8K | 27:03 | British & Irish Masters' International | 2.3 | 1.0 | 17 Nov 18 | |
8.55K | 29:00 | Cornwall County Championships (Inc Charles Stanley Westward League) | 2.5 | 0.8 | 11 Nov 18 | |
1500 | 4:26.05 | BMC Regional Races | 0.3 | 3.5 | 28 May 19 | |
5000 | 15:41.65 | WMA - World Masters Championships | 1.8 | -0.2 | 12 Sep 18 | |
parkrun | 15:43 | Longrun Meadow parkrun # 254 | 2.0 | -0.2 | 4 Aug 18 | |
1500 | 4:08.76 | WMA - World Masters Championships | 1.3 | 0.0 | 15 Sep 18 | |
8.68K | 30:43 | Charles Stanley Westward League | 3.2 | 1.6 | 7 Oct 18 | |
5000 | 15:04.04 | Bristol & West AC Night of Fast 5000m Open | 0.5 | -0.2 | 23 Jun 18 | |
5000 | 15:58.87 | South West League | 1.2 | 1.1 | 2 Sep 18 | |
5K | 15:18 | Yeovilton Summer 5K Series | 0.1 | 0.8 | 8 Aug 18 | |
5K | 15:00 | Yeovilton Summer 5K Series | 0.4 | -0.2 | 13 Jun 18 | |
5000 | 15:43.4 | South West League | 2.0 | -0.1 | 3 Jun 18 | |
1500 | 4:17.53 | WMA - World Masters Championships | 1.3 | 1.3 | 16 Sep 18 | |
800 | 2:03.81 | BMAF - British Masters Championships | 1.0 | 0.1 | 26 Aug 18 | |
5000 | 15:59.61 | BMAF - British Masters Championships | 0.9 | 1.4 | 26 Aug 18 | |
1500 | 4:05.66 | BMC Regional Races | 0.5 | 0.6 | 31 Jul 18 | |
10K | 31:59 | Simplyhealth Great Bristol 10K | 0.8 | 0.2 | 13 May 18 | |
parkrun | 15:46 | Longrun Meadow parkrun # 255 | 0.7 | 1.1 | 11 Aug 18 | |
1500 | 4:11.02 | BMC Regional Races | 0.5 | 1.2 | 28 Aug 18 | |
1500 | 4:06.65 | BMC Regional Races | 0.4 | 0.8 | 26 Jun 18 | |
10K | 33:58 | Pen Selwood 10K | 2.4 | 0.8 | 8 Apr 18 | |
1500 | 4:17.50 | South West League | 1.4 | 1.4 | 8 Jul 18 | |
3000 | 8:43.70 | BMC PB Classic | 0.1 | 0.9 | 5 May 18 | |
10000 | 33:21.16 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 2.0 | 19 May 18 | |
parkrun | 16:18 | Longrun Meadow parkrun # 229 | 3.6 | -0.4 | 3 Feb 18 | |
5K | 15:31 | Yeovilton Summer 5K Series | 0.5 | 0.9 | 11 Apr 18 | |
1500 | 4:09.32 | BMC Regional Races | 0.1 | 1.5 | 29 May 18 | |
8.5K | 31:48 | South West Inter County Championships | 7.0 | 0.2 | 7 Jan 18 | |
8K | 26:46 | British & Irish Masters' International | 3.4 | -0.3 | 18 Nov 17 | |
10K | 33:25 | Brecon Carreg Cardiff Bay 10K | 0.7 | 1.9 | 25 Mar 18 | |
1500 | 4:13.14 | BMC Regional Races | 0.7 | 1.5 | 24 Apr 18 | |
parkrun | 16:05 | Longrun Meadow parkrun # 232 | 1.6 | 1.1 | 24 Feb 18 | |
800 | 2:07.4 | South West League | 0.7 | 1.4 | 3 Jun 18 | |
8.55K | 28:17 | Westward League (Inc Cornwall Championships) | 2.6 | 0.0 | 12 Nov 17 | |
HM | 69:56 | Simplyhealth Great Bristol Half Marathon | 0.6 | 0.1 | 17 Sep 17 | |
HM | 70:38 | European Masters Athletics Championships Half Marathon | 1.2 | -0.1 | 6 Aug 17 | |
10K | 31:56 | Cardiff 10K | 0.9 | 0.1 | 3 Sep 17 | |
10K | 32:57 | Taunton 10K | 1.5 | 0.6 | 24 Sep 17 | |
HM | 72:59 | Torbay Half Marathon | 1.9 | 0.6 | 25 Jun 17 | |
5000 | 15:25.37 | EMA - European Masters Championships | 1.2 | 0.0 | 3 Aug 17 | |
5K | 15:10 | Yeovilton Summer 5K Series | 0.8 | -0.2 | 12 Jul 17 | |
5000 | 15:22.4 | Bristol & West AC Fast 5000m Open | 0.4 | 0.7 | 22 Jul 17 | |
1500 | 4:05.83 | BMC Regional Races | 0.7 | 0.4 | 25 Jul 17 | |
5K | 15:21 | Yeovilton Summer 5K Series | 0.8 | 0.4 | 14 Jun 17 | |
20M | 1:55:52 | Bramley 20 | 1.7 | 1.1 | 19 Feb 17 | |
1500 | 4:04.70 | BMC Regional Races | 0.4 | 0.7 | 27 Jun 17 | |
5K | 15:35 | Yeovilton Summer 5K Series | 0.7 | 1.0 | 10 May 17 | |
1500 | 4:07.43 | BMC Regional Races | 0.4 | 1.1 | 30 May 17 | |
HM | 68:54 | Cardiff Half Marathon | 0.7 | -0.3 | 2 Oct 16 | |
parkrun | 16:06 | Hackney Marshes parkrun # 357 | 0.6 | 2.3 | 22 Apr 17 | |
10K | 31:23 | Telford 10K | 0.2 | 0.4 | 11 Dec 16 | |
HM | 75:33 | Vitality Reading Half Marathon | 0.8 | 2.9 | 19 Mar 17 | |
8.55K | 29:16 | South West Inter County Championships | 2.6 | 1.4 | 8 Jan 17 | |
8.6K | 29:44 | Westward League | 4.3 | 0.1 | 9 Oct 16 | |
5K | 16:01 | Yeovilton Summer 5K Series | 0.1 | 2.6 | 12 Apr 17 | |
1500 | 4:22.80 | South West League | 1.0 | 2.7 | 7 May 17 | |
1500 | 4:15.74 | Somerset County Championships | 0.0 | 2.7 | 13 May 17 | |
HM | 69:41 | Torbay Half Marathon | 1.3 | -0.5 | 26 Jun 16 | |
10K | 31:32 | Cardiff 10K | 0.5 | 0.2 | 11 Sep 16 | |
5.88K | 18:44 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.5 | 24 Sep 16 | |
5K | 14:55 | Yeovilton Summer 5K Series | 0.2 | 0.0 | 10 Aug 16 | |
5000 | 15:04.75 | BMC Grand Prix | 0.6 | 0.0 | 9 Jul 16 | |
5K | 15:03 | Yeovilton Summer 5K Series | 0.9 | -0.4 | 8 Jun 16 | |
1500 | 4:06.86 | BMC Regional Races | 0.8 | 0.6 | 30 Aug 16 | |
10K | 32:29 | Poole Festival of Running 10K | 1.6 | 0.2 | 5 Jun 16 | |
HM | 71:17 | Plymouth Half Marathon | 1.0 | 0.6 | 17 Apr 16 | |
1500 | 4:05.26 | BMC Regional Races | 0.4 | 0.8 | 26 Jul 16 | |
5K | 15:07 | Yeovilton Summer 5K Series | 0.6 | 0.1 | 11 May 16 | |
HM | 72:29 | Vitality Reading Half Marathon | 0.8 | 1.4 | 3 Apr 16 | |
10K | 35:02 | Pen Selwood 10K | 3.6 | 1.0 | 10 Apr 16 | |
3000 | 8:45.41 | BMC PB Classic | 0.1 | 1.2 | 2 May 16 | |
1500 | 4:06.68 | BMC Regional Races | 0.0 | 1.4 | 31 May 16 | |
10.3K | 34:19 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 3.0 | -0.4 | 13 Dec 15 | |
10K | 31:09 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.7 | 15 Nov 15 | |
8.9K | 29:20 | Frank Elford Sports Westward League (inc Devon County Championships) | 2.6 | -0.1 | 6 Dec 15 | |
1500 | 4:11.96 | BMC Regional Races | 0.5 | 1.7 | 26 Apr 16 | |
10M | 52:28 | Morrisons Great South Run 10 | 0.6 | 0.4 | 25 Oct 15 | |
1500 | 4:23.9 | South West League Division 1 | 0.9 | 3.0 | 3 Jul 16 | |
5.994K | 18:38 | Southern Men's 6-Stage Relays | 1.7 | -0.5 | 20 Sep 15 | |
parkrun | 16:39 | Longrun Meadow parkrun # 139 | 0.6 | 3.5 | 28 May 16 | |
8.6K | 29:01 | Frank Elford Sports Westward League | 3.3 | 0.2 | 11 Oct 15 | |
5.848K | 18:05 | ERRA Men's National 6-Stage Relays | 1.3 | -0.2 | 3 Oct 15 | |
10K | 31:08 | Cardiff 10K | 0.3 | 0.0 | 6 Sep 15 | |
parkrun | 16:10 | Longrun Meadow parkrun # 121 | 1.0 | 2.1 | 23 Jan 16 | |
5000 | 15:31.16 | WMA - World Masters Championships | 2.3 | -0.7 | 7 Aug 15 | |
5K | 14:55 | Yeovilton Summer 5K Series | 0.4 | -0.2 | 9 Sep 15 | |
10K | 31:51 | Taunton 10K | 0.2 | 0.9 | 27 Sep 15 | |
5K | 14:50 | Yeovilton Summer 5K Series | 0.4 | -0.9 | 8 Jul 15 | |
Mar | 2:29:54 | Virgin London Marathon | 0.8 | 0.2 | 26 Apr 15 | |
5000 | 15:33.97 | BMAF - British Masters Championships | 1.2 | 0.5 | 26 Jul 15 | |
parkrun | 15:33 | Longrun Meadow parkrun # 98 | 1.0 | 0.7 | 15 Aug 15 | |
5K | 15:02 | Yeovilton Summer 5K Series | 0.8 | -0.9 | 10 Jun 15 | |
1500 | 4:06.70 | BMC Regional Races | 0.4 | 1.0 | 25 Aug 15 | |
1500 | 4:06.25 | South West Inter County Championships | 0.5 | 0.9 | 19 Jul 15 | |
5K | 15:10 | Yeovilton Summer 5K Series | 0.6 | -0.4 | 13 May 15 | |
1500 | 4:06.70 | BMC Regional Races | 0.6 | 0.4 | 30 Jun 15 | |
HM | 71:45 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 1.1 | 22 Mar 15 | |
1500 | 4:07.96 | BMC Regional Races | 0.3 | 0.8 | 26 May 15 | |
1500 | 4:19.5 | South West League Division 1 | 0.8 | 2.0 | 5 Jul 15 | |
1500 | 4:13.93 | Somerset County Championships | 0.4 | 1.5 | 24 May 15 | |
1500 | 4:12.94 | South West League Division 1 | 0.5 | 1.3 | 10 May 15 | |
HM | 74:31 | Bath Half Marathon | 0.6 | 2.1 | 1 Mar 15 | |
HM | 69:11 | Cardiff Half Marathon | 0.1 | -0.1 | 5 Oct 14 | |
5.994K | 18:36 | Southern Men's 6 Stage Relays | 1.5 | -0.9 | 21 Sep 14 | |
7.5M | 41:45 | Gillingham Hilly 7.5 | 2.8 | 0.4 | 2 Nov 14 | |
10K | 31:40 | Cardiff 10K | 0.7 | -0.4 | 7 Sep 14 | |
HM | 75:06 | Gosport Half Marathon | 0.6 | 2.4 | 16 Nov 14 | |
5K | 15:04 | Yeovilton Summer 5K Series | 0.1 | -0.1 | 10 Sep 14 | |
20M | 2:06:08 | Bramley 20 | 0.8 | 4.6 | 15 Feb 15 | |
5000 | 15:35.96 | South West Championships inc. Inter County Championships | 1.0 | 0.2 | 17 Aug 14 | |
5K | 15:05 | Yeovilton Summer 5K Series | 0.2 | -1.0 | 13 Aug 14 | |
5000 | 15:38.53 | BMAF - British Masters Championships | 1.3 | -0.9 | 10 Aug 14 | |
Mar | 2:32:29 | Virgin London Marathon | 1.3 | -0.7 | 13 Apr 14 | |
5K | 15:27 | Yeovilton Summer 5K Series | 0.8 | -0.8 | 9 Jul 14 | |
3000 | 8:52.1 | Avon AA Open Meeting | 0.6 | -0.3 | 22 Jul 14 | |
5K | 15:34 | Yeovilton Summer 5K Series | 0.6 | -0.4 | 11 Jun 14 | |
1500 | 4:10.6 | BMC Regional Races | 0.7 | -0.2 | 24 Jun 14 | |
3000 | 9:15.43 | South West League Cup Match | 1.0 | 0.9 | 3 Aug 14 | |
HM | 71:22 | Bath Half Marathon | 0.3 | -0.1 | 2 Mar 14 | |
5K | 15:48 | Yeovilton Summer 5K Series | 0.8 | 0.0 | 14 May 14 | |
9.5M | 54:11 | Hestercombe Humdinger 9.5 | 3.0 | -0.3 | 2 Feb 14 | |
1500 | 4:14.01 | BMC Regional Races | 0.4 | 0.6 | 27 May 14 | |
11K | 38:29 | CAU Inter County Championships | 2.6 | 0.2 | 8 Mar 14 | |
800 | 2:10.2 | South West League Cup Match | 0.7 | 1.6 | 3 Aug 14 | |
6.27M | 34:13 | Wellington Monument Race 6.27 | 2.4 | -0.5 | 22 Dec 13 | |
HM | 84:34 | Torbay Half Marathon | 1.8 | 4.8 | 29 Jun 14 | |
10K | 32:19 | Cardiff 10K | 0.5 | -0.4 | 8 Sep 13 | |
HM | 73:55 | Sturminster Newton Half Marathon | 1.6 | -0.6 | 4 Aug 13 | |
5K | 15:39 | Yeovilton Summer 5K Series | 0.3 | 0.1 | 11 Sep 13 | |
10M | 59:56 | Wellington 10 | 4.2 | -0.3 | 14 Jul 13 | |
Mar | 2:36:10 | Virgin London Marathon | 1.3 | -0.6 | 21 Apr 13 | |
5K | 15:28 | Yeovilton Summer 5K Series | 0.2 | -0.7 | 14 Aug 13 | |
5K | 15:40 | Yeovilton Summer 5K Series | 0.6 | -0.9 | 10 Jul 13 | |
5K | 15:50 | Yeovilton Summer 5K Series | 1.2 | -2.2 | 10 Apr 13 | |
5K | 15:59 | Yeovilton Summer 5K Series | 0.5 | -0.1 | 12 Jun 13 | |
5K | 15:49 | Yeovilton Summer 5K Series | 0.0 | 0.0 | 8 May 13 | |
6.27M | 35:53 | Wellington Monument Race 6.27 | 3.0 | -1.2 | 23 Dec 12 | |
9.5M | 55:48 | Hestercombe Humdinger 9.5 | 2.0 | -0.1 | 3 Feb 13 | |
HM | 74:46 | Torbay Half Marathon | 0.9 | -0.9 | 24 Jun 12 | |
10M | 59:22 | Wellington 10 | 2.6 | -0.4 | 8 Jul 12 | |
10K | 33:54 | Bridgwater 10K | 0.4 | -0.9 | 15 Apr 12 | |
Mar | 2:52:27 | North Dorset Village Marathon | 1.6 | 1.8 | 6 May 12 | |
HM | 75:49 | Taunton Half Marathon | 0.0 | -2.2 | 1 Apr 12 | |
HM | 80:22 | Sturminster Newton Half Marathon | 1.4 | 0.0 | 7 Aug 11 | |
10K | TBC | Torbay Royal Regatta 10K | 1.5 | 224113.0 | 21 Aug 16 | |