HM | 75:29 | Dartford Half Marathon | 1.9 | -0.9 | 3 Mar 19 | + |
12K | 41:49 | ECCA Saucony English National Championships | 2.7 | -1.3 | 23 Feb 19 | + |
9.78K | 35:10 | Kent League | 4.2 | -1.3 | 9 Feb 19 | + |
15K | 51:56 | South of England AA Championships | 1.9 | -1.2 | 26 Jan 19 | + |
12K | 40:32 | Kent County Championships | 1.6 | -1.4 | 5 Jan 19 | + |
HM | 73:34 | Windsor Winter Half Marathon | 0.0 | 0.1 | 20 Jan 19 | |
10K | 34:39 | Kent League | 3.2 | -1.7 | 27 Oct 18 | |
parkrun | 17:34 | Lullingstone parkrun # 196 | 4.6 | -1.1 | 12 Jan 19 | |
10K | 35:48 | Kent League | 3.7 | -1.0 | 24 Nov 18 | |
10K | 34:02 | Brighton 10K | 0.5 | 0.3 | 18 Nov 18 | |
8K | 28:55 | Start Fitness Metropolitan League | 4.1 | -0.5 | 13 Oct 18 | |
10K | 34:03 | Larkfield 10K | 1.3 | -0.5 | 16 Sep 18 | |
HM | 74:22 | Ealing Half Marathon | 0.4 | 0.1 | 30 Sep 18 | |
10000 | 34:30.59 | Kent AC Club & Open Championships | 1.0 | 0.3 | 2 Sep 18 | |
parkrun | 17:09 | Bexley parkrun # 345 | 2.6 | 0.0 | 8 Sep 18 | |
10000 | 34:18.03 | Kent County 3000m / 10,000m Championships | 1.3 | -0.2 | 20 Jun 18 | |
5000 | 16:31.4 | Southern Athletics League Division 1 | 0.6 | 0.6 | 18 Aug 18 | |
10K | 34:00 | Vitality London 10,000 | 1.1 | -0.3 | 28 May 18 | |
10000 | 33:51.06 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.1 | 19 May 18 | |
3000 | 9:41.0 | Southern Athletics League Division 1 | 2.0 | 0.3 | 14 Jul 18 | |
parkrun | 17:02 | Orpington parkrun # 300 | 2.4 | -0.1 | 9 Jun 18 | |
5000 | 15:59.24 | Kent County Championships | 0.3 | -0.8 | 12 May 18 | |
1500 | 4:19.43 | Blackheath & Bromley Club Championships & Open Series | 0.7 | -0.1 | 11 Jun 18 | |
3000 | 9:38.2 | Southern Athletics League Division 1 | 1.7 | 0.5 | 20 May 18 | |
5000 | 17:03.6 | Southern Athletics League Division 1 | 1.4 | 1.0 | 23 Jun 18 | |
10.3K | 37:06 | Kent League | 3.3 | -0.9 | 10 Feb 18 | |
5000 | 16:26.1 | Southern Athletics League Division 1 | 0.8 | -0.3 | 14 Apr 18 | |
10K | 34:57 | Kent League | 2.9 | -1.7 | 11 Nov 17 | |
10K | 36:06 | Kent League | 4.0 | -1.5 | 28 Oct 17 | |
9.8K | 33:04 | Kent League | 1.9 | -1.9 | 14 Oct 17 | |
12.15K | 43:39 | Kent County Championships | 2.0 | 0.0 | 6 Jan 18 | |
12K | 48:58 | ECCA Saucony English National Championships | 5.9 | 1.1 | 24 Feb 18 | |
10K | 33:45 | Brooks Brighton 10K | 0.4 | -0.4 | 19 Nov 17 | |
10K | 38:21 | BUCS Cross Country Championships | 4.1 | 0.8 | 3 Feb 18 | |
9K | 30:44 | London Universities & Colleges League | 1.0 | -0.4 | 1 Nov 17 | |
8.5K | 31:22 | London Universities & Colleges League | 3.6 | 0.1 | 18 Oct 17 | |
10000 | 34:28.48 | Southern 10000m Championships & Open Miles | 1.0 | -0.3 | 20 Sep 17 | |
parkrun | 17:52 | Orpington parkrun # 269 | 3.3 | 0.3 | 4 Nov 17 | |
5000 | 16:14.1 | Sweatshop Southern Athletics League Division 1 | 1.4 | -1.7 | 17 Jun 17 | |
5000 | 16:39.5 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.4 | 19 Aug 17 | |
800 | 2:07.63 | Dartford H Open Meeting | 0.6 | -0.1 | 26 Jul 17 | |
10000 | 35:30.37 | Kent County 3000m / 10,000m Championships | 1.7 | 0.1 | 21 Jun 17 | |
5000 | 16:27.85 | Kent County Championships | 1.6 | -1.4 | 13 May 17 | |
800 | 2:06.04 | Blackheath & Bromley Open Series | 0.1 | -0.5 | 10 Jul 17 | |
3000 | 9:28.55 | Invicta East Kent Open Series | 1.4 | 0.3 | 8 Jun 17 | |
3000 | 9:43.6 | Sweatshop Southern Athletics League Division 1 | 1.6 | 0.4 | 8 Jul 17 | |
1500 | 4:19.46 | Blackheath & Bromley Open Series | 0.5 | 0.3 | 12 Jun 17 | |
6.38K | 21:41 | Southern Men's 12-Stage Relays | 2.0 | -1.1 | 25 Mar 17 | |
15K | 55:45 | South of England AA Championships | 3.8 | -1.3 | 28 Jan 17 | |
1500 | 4:20.19 | Watford Open Graded Meeting | 0.6 | 0.3 | 3 May 17 | |
1500 | 4:22.07 | BUCS Championships | 0.8 | 0.3 | 29 Apr 17 | |
parkrun | 17:56 | Bexley parkrun # 282 | 2.6 | 1.2 | 24 Jun 17 | |
12K | 47:26 | ECCA Saucony English National Championships | 5.6 | -0.2 | 25 Feb 17 | |
10.36K | 37:04 | BUCS Cross Country Championships | 1.9 | -0.1 | 4 Feb 17 | |
6.8K | 24:35 | London Colleges League | 3.6 | -0.5 | 25 Jan 17 | |
5000 | 16:54.7 | Sweatshop Southern Athletics League Division 1 | 0.4 | 0.8 | 15 Apr 17 | |
10K | 35:23 | Kent League | 2.5 | -1.1 | 29 Oct 16 | |
8K | 28:50 | Start Fitness Metropolitan League | 3.0 | -0.4 | 3 Dec 16 | |
9.4K | 34:41 | London Colleges League | 3.2 | -0.1 | 16 Nov 16 | |
10.08K | 33:56 | Kent League | -0.9 | 0.4 | 12 Nov 16 | |
5000 | 16:50.5 | Sweatshop Southern Athletics League Division 1 | 2.0 | -0.9 | 20 Aug 16 | |
9.8K | 35:46 | Kent League | 2.5 | 0.1 | 15 Oct 16 | |
7.4K | 27:12 | London Colleges League | 3.4 | 0.1 | 19 Oct 16 | |
8.9K | 32:33 | London Colleges League | 2.0 | 0.9 | 2 Nov 16 | |
3000 | 9:32.0 | Sweatshop Southern Athletics League Division 1 | 2.0 | -0.1 | 22 May 16 | |
5000 | 16:28.3 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.6 | 18 Jun 16 | |
1500 | 4:27.80 | Cambridge Harriers Open | 0.8 | 1.1 | 20 Jul 16 | |
5000 | 16:38.10 | South of England AA U20 / Senior Championships | 0.6 | 0.0 | 11 Jun 16 | |
1500 | 4:22.08 | Watford Open Graded Meeting | 0.5 | 0.6 | 1 Jun 16 | |
5000 | 16:22.1 | Sweatshop Southern Athletics League Division 1 | 0.2 | -1.1 | 16 Apr 16 | |
8K | 29:48 | South of England Championships | 4.9 | -1.9 | 30 Jan 16 | |
3000 | 9:52.31 | Sweatshop Southern Athletics League Division 1 | 1.2 | 2.1 | 9 Jul 16 | |
1500 | 4:25.01 | BUCS Championships | 0.9 | 0.6 | 30 Apr 16 | |
parkrun | 17:55 | Dartford parkrun # 86 | 3.0 | -0.4 | 2 Apr 16 | |
10.2K | 36:19 | BUCS Cross Country Championships | 1.6 | -0.9 | 6 Feb 16 | |
4M | 22:43 | Southern Men's 12-Stage Relays | 0.8 | 0.6 | 20 Mar 16 | |
15K | 83:22 | South of England AA Championships | 5.7 | 14.1 | 27 Jan 18 | |
6.46K | 24:07 | Kent County Championships | 3.6 | 0.0 | 9 Jan 16 | |
9.8K | 35:26 | Kent League | 2.0 | -0.6 | 10 Oct 15 | |
7.5M | 49:58 | Cambridge Harriers Championship 7.5 & Open | 5.4 | 1.0 | 28 Dec 15 | |
800 | 2:05.1 | Sweatshop Southern Athletics League Division 2E | 0.8 | -0.7 | 4 Jul 15 | |
10K | 43:18 | ECCA Saucony English National Championships | 6.0 | 2.6 | 27 Feb 16 | |
800 | 2:07.81 | Tonbridge AC Evening Open Meeting | 0.8 | 0.1 | 4 Aug 15 | |
800 | 2:05.9 | Sweatshop Southern Athletics League Division 2E | 0.6 | -0.3 | 20 Jun 15 | |
800 | 2:05.9 | UK Youth Development U17/U20 League Division South North/East 2 | 0.5 | -0.2 | 28 Jun 15 | |
800 | 2:09.0 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.4 | 15 Aug 15 | |
1500 | 4:14.09 | BMC Regional Races | 0.0 | -0.1 | 24 Jun 15 | |
Mile | 4:46.3 | Dartford Harriers AC Open Meeting | 0.8 | 0.7 | 12 Aug 15 | |
3000 | 9:31.5 | UK Youth Development U17/U20 League Division South North/East 2 | 0.6 | 1.3 | 26 Jul 15 | |
Mile | 4:43.6 | Dartford Harriers AC Open Meeting | 0.8 | 0.4 | 15 Jul 15 | |
800 | 2:05.87 | Kent County Championships | 0.4 | -0.2 | 24 May 15 | |
1500 | 4:26.5 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.0 | 15 Aug 15 | |
1500 | 4:25.1 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.7 | 20 Jun 15 | |
1500 | 4:24.52 | Kent County Championships | 0.4 | 1.0 | 23 May 15 | |
800 | 2:09.7 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.6 | 25 Apr 15 | |
800 | 2:09.93 | Kent County Championships | 0.5 | 0.9 | 14 Mar 15 | |
1500 | 4:33.3 | Sweatshop Southern Athletics League Division 2E | 0.6 | 2.0 | 25 Apr 15 | |
10K | 39:00 | ECCA Saucony English National Championships | 4.0 | -0.6 | 21 Feb 15 | |
800 | 2:10.85 | Kent County Championships | 0.5 | 1.2 | 14 Mar 15 | |
parkrun | 17:52 | Dartford parkrun # 36 | 1.0 | 0.5 | 28 Mar 15 | |
8K | 31:30 | South of England AA Championships | 3.7 | 0.6 | 24 Jan 15 | |
10K | 35:46 | Brooks Brighton 10K | 0.2 | -0.6 | 16 Nov 14 | |
800 | 2:09.0 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 0.4 | 2 Aug 14 | |
parkrun | 18:11 | Dartford parkrun # 20 | 2.0 | 0.2 | 13 Dec 14 | |
Mile | 4:48.91 | BMC Regional Races | 0.8 | 1.0 | 20 Aug 14 | |
800 | 2:08.0 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 0.1 | 21 Jun 14 | |
800 | 2:07.74 | Kent County Championships | 0.8 | 0.0 | 25 May 14 | |
1500 | 4:22.7 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 0.3 | 17 May 14 | |
800 | 2:07.6 | Sweatshop Southern Athletics League Division 2 South | 0.4 | 0.3 | 17 May 14 | |
800 | 2:06.8 | UK Youth Development U17/U20 League Division Southern South 2a | 0.0 | 0.5 | 1 Jun 14 | |
800 | 2:06.5 | UK Youth Development U17/U20 League Division Southern South 2a | 0.4 | 0.0 | 27 Apr 14 | |
1500 | 4:20.8 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 0.1 | 19 Apr 14 | |
1500 | 4:24.37 | Kent County Championships | 0.6 | 0.8 | 24 May 14 | |
parkrun | 18:10 | Dartford parkrun # 10 | 1.5 | 0.3 | 27 Sep 14 | |
800 | 2:08.6 | Sweatshop Southern Athletics League Division 2 South | 0.6 | 0.4 | 19 Apr 14 | |
800 | 2:14.6 | UK Youth Development U17/U20 League Division Southern South 2a | 0.8 | 1.9 | 27 Jul 14 | |
1500 | 4:34.3 | UK Youth Development U17/U20 League Division Southern South 2a | 0.8 | 2.0 | 27 Jul 14 | |
1500 | 4:35.7 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 2.1 | 2 Aug 14 | |
parkrun | 18:49 | Dartford parkrun # 21 | 1.0 | 2.5 | 20 Dec 14 | |
1500 | 4:28.0 | UK Youth Development U17/U20 League Division Southern South 2a | 0.8 | 1.1 | 27 Apr 14 | |
800 | 2:07.67 | Hercules Wimbledon Young Athletes' Open | 0.1 | 0.7 | 6 Apr 14 | |
1500 | 4:35.9 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 2.2 | 21 Jun 14 | |
parkrun | 18:08 | Dartford parkrun # 1 | 1.6 | 0.1 | 26 Jul 14 | |
parkrun | 18:35 | Bexley parkrun # 117 | 4.0 | -1.3 | 10 May 14 | |
parkrun | 18:37 | Bexley parkrun # 143 | 1.0 | 1.8 | 15 Nov 14 | |
800 | 2:09.69 | Kent Championships | 0.5 | 0.8 | 15 Mar 14 | |
Mile | 4:56.76 | Mile End Open 2014 | 0.6 | 2.2 | 5 May 14 | |
3000 | 10:12.72 | UK Youth Development U17/U20 League Division Southern South 2a | 0.6 | 3.0 | 29 Jun 14 | |
10K | 36:50 | ECCA English National Championships | 1.5 | -0.7 | 22 Feb 14 | |
8K | 31:19 | Southern Championships | 4.9 | -1.2 | 25 Jan 14 | |
parkrun | 18:29 | Shorne Woods parkrun # 65 | 1.5 | 1.0 | 14 Jun 14 | |
800 | 2:15.15 | Kent Championships | 0.5 | 2.4 | 15 Mar 14 | |
800 | 2:05.47 | Sweatshop Southern Athletics League Division 3 N | 0.8 | -0.7 | 10 Aug 13 | |
800 | 2:05.01 | Watford Open Graded Meeting | 0.2 | -0.4 | 7 Aug 13 | |
800 | 2:06.82 | BMC Regional Races | 0.4 | 0.1 | 14 Aug 13 | |
parkrun | 18:20 | Bexley parkrun # 100 | 2.0 | 0.2 | 11 Jan 14 | |
800 | 2:05.68 | Blackheath & Bromley Open & Club Championships | 0.4 | -0.8 | 8 Jul 13 | |
800 | 2:11.9 | Dartford Harriers Club Championship | 0.6 | 1.4 | 29 Sep 13 | |
1500 | 4:24.18 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 0.5 | 10 Aug 13 | |
800 | 2:08.3 | Sweatshop Southern Athletics League Division 3 N | 0.4 | 0.4 | 20 Jul 13 | |
Mile | 4:49.9 | Dartford Harriers Open | 0.8 | 1.1 | 21 Aug 13 | |
Mile | 4:46.9 | Dartford Harriers Open | 0.8 | 0.5 | 24 Jul 13 | |
3000 | 9:51.6 | Dartford Harriers Club Championship | 0.6 | 1.2 | 29 Sep 13 | |
800 | 2:08.40 | Medway & Maidstone Open Meeting | 0.4 | 0.0 | 7 Jul 13 | |
800 | 2:06.99 | Kent County Championships | 0.0 | -1.1 | 25 May 13 | |
1500 | 4:32.8 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 1.6 | 20 Jul 13 | |
800 | 2:10.7 | Sweatshop Southern Athletics League Division 3 N | 0.8 | -0.9 | 18 May 13 | |
parkrun | 19:04 | Shorne Woods parkrun # 41 | 2.0 | 1.7 | 1 Jan 14 | |
1500 | 4:25.93 | Kent County Championships | 0.6 | -0.6 | 26 May 13 | |
parkrun | 18:27 | Bexley parkrun # 94 | 1.0 | 1.4 | 7 Dec 13 | |
parkrun | 19:13 | Shorne Woods parkrun # 39 | 2.0 | 2.0 | 21 Dec 13 | |
3000 | 10:01.8 | UK Youth Development U17/U20 League Division Southern South 3a | 1.0 | 1.3 | 28 Jul 13 | |
1500 | 4:38.5 | UK Youth Development U17/U20 League Division Southern South 3a | 0.8 | 2.3 | 28 Jul 13 | |
parkrun | 18:45 | Shorne Woods parkrun # 34 | 1.0 | 2.0 | 16 Nov 13 | |
800 | 2:11.16 | Hercules Wimbledon Young Athletes' Open | 0.6 | -0.9 | 7 Apr 13 | |
5000 | 17:37.02 | BMC Regional Races | 0.3 | -0.2 | 19 Jun 13 | |
parkrun | 19:07 | Orpington parkrun # 50 | 2.5 | 0.8 | 24 Aug 13 | |
3000 | 10:06.0 | UK Youth Development U17/U20 League Division Southern South 3a | 0.6 | 1.9 | 30 Jun 13 | |
1500 | 4:32.9 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.2 | 20 Apr 13 | |
1500 | 4:36.6 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.7 | 18 May 13 | |
3000 | 10:00.1 | UK Youth Development U17/U20 League Division Southern South 3a | 0.6 | 1.5 | 2 Jun 13 | |
5000 | 17:37.6 | Sweatshop Southern Athletics League Division 3 N | 0.6 | -0.5 | 15 Jun 13 | |
800 | 2:16.5 | Sweatshop Southern Athletics League Division 3 N | 0.2 | 1.3 | 20 Apr 13 | |
3000 | 10:12.8 | UK Youth Development U17/U20 League Division Southern South 3a | 0.6 | 1.3 | 28 Apr 13 | |
parkrun | 18:27 | Orpington parkrun # 34 | 1.0 | 0.4 | 4 May 13 | |
Mile | 5:12.31 | Tonbridge Open Meeting | 1.1 | 1.6 | 1 Apr 13 | |
parkrun | 19:31 | Bexley parkrun # 62 | 3.0 | 0.7 | 13 Apr 13 | |
800 | 2:12.3 | Dartford Club Championships | 0.0 | -0.2 | 30 Sep 12 | |
800 | 2:13.1 | Dartford Harriers Open | 0.8 | -0.9 | 25 Jul 12 | |
parkrun | 19:10 | Bexley parkrun # 57 | 1.5 | 1.5 | 9 Mar 13 | |
3000 | 10:06.5 | Dartford Harriers Open | 0.6 | -1.4 | 22 Aug 12 | |
800 | 2:16.1 | National Junior Athletic League Medway Division | 0.6 | 0.2 | 22 Jul 12 | |
parkrun | 19:55 | Bexley parkrun # 59 | 1.5 | 3.0 | 23 Mar 13 | |
800 | 2:16.4 | Southern Men's League Division 1 | 0.6 | 0.3 | 28 Jul 12 | |
3000 | 10:15.8 | Dartford Club Championships | 0.0 | 0.6 | 30 Sep 12 | |
800 | 2:13.4 | McCain Young Athletes' League Division Southern 1NE | 0.0 | -1.9 | 20 May 12 | |
800 | 2:19.7 | McCain Young Athletes' League Division Southern 1NE | 0.8 | 1.0 | 17 Jun 12 | |
800 | 2:17.6 | Southern Men's League Division 1 | 0.6 | 0.6 | 9 Jun 12 | |
1500 | 4:51.8 | Kent Schools' Championships | 1.6 | 1.1 | 16 Jun 12 | |
800 | 2:22.15 | National Junior Athletic League Medway Division | 0.7 | 1.7 | 24 Jun 12 | |
1500 | 4:50.5 | McCain Young Athletes' League Division Southern 1NE | 0.5 | 2.1 | 17 Jun 12 | |
Mile | 5:12.8 | Dartford Harriers Open | 0.0 | 2.4 | 13 Jun 12 | |
3000 | 10:56.0 | National Junior Athletic League Medway Division | 0.6 | 1.8 | 22 Jul 12 | |
1500 | 4:54.8 | McCain Young Athletes' League Division Southern 1NE | 0.3 | 1.0 | 20 May 12 | |
3000 | 10:56.49 | National Junior Athletic League Medway Division | 0.6 | 1.8 | 24 Jun 12 | |
800 | 2:20.0 | Dartford Harriers Club Championships | 0.6 | -2.5 | 25 Sep 11 | |
800 | 2:31.6 | McCain Young Athletes League Southern 1 NE Division Match 1 | 0.6 | 0.0 | 8 May 11 | |
1500 | 5:39.8 | McCain Young Athletes League Southern 1 NE Division | 0.4 | 3.6 | 22 May 11 | |
800 | 2:31.62 | National Junior League Medway Division | 0.8 | -0.8 | 29 May 11 | |
800 | 2:38.7 | McCain Young Athletes League Southern 1 NE Division Match 2 | 0.2 | 1.7 | 5 Jun 11 | |
800 | 2:27.0 | McCain Young Athletes League Southern 1 NE Division | 0.8 | -2.0 | 19 Jun 11 | |
800 | 2:29.9 | National Junior League Medway Division | 0.6 | 0.2 | 10 Jul 11 | |
3000 | 11:07.5 | Dartford Harriers Club Championships | 0.6 | -4.1 | 25 Sep 11 | |