Mar | 3:11:26 | Marathon Eindhoven | 4.2 | 0.1 | 13 Oct 19 | + |
Mar | 2:58:44 | Stockholm Marathon | 2.0 | -0.4 | 1 Jun 19 | + |
parkrun | 20:40 | Harkerville parkrun # 91 | 5.5 | 0.7 | 25 Jan 20 | + |
parkrun | 19:13 | Heaton Park parkrun # 486 | 2.5 | 0.7 | 4 Jan 20 | + |
10K | 37:39 | Wigan 10K | 0.7 | 0.1 | 1 Sep 19 | + |
parkrun | 19:13 | Worsley Woods parkrun # 405 | 2.2 | 1.0 | 21 Dec 19 | |
9.65K | 39:58 | Manchester Area League | 3.4 | 1.3 | 11 Jan 20 | |
10K | 38:47 | Ribble Valley 10K | 0.5 | 1.4 | 29 Dec 19 | |
parkrun | 19:13 | Stretford parkrun # 205 | 1.9 | 1.3 | 16 Nov 19 | |
10K | 36:55 | Simplyhealth Great Manchester Run 10K | 0.7 | -2.1 | 19 May 19 | |
parkrun | 19:44 | Stretford parkrun # 211 | 2.3 | 2.0 | 1 Jan 20 | |
5K | 18:08 | City of Manchester 5K Series | 0.8 | 0.1 | 27 Jun 19 | |
parkrun | 18:11 | Stretford parkrun # 183 | 1.4 | -0.4 | 15 Jun 19 | |
parkrun | 19:56 | Sale Water parkrun # 108 | 2.4 | 2.3 | 7 Dec 19 | |
parkrun | 19:39 | Stretford parkrun # 217 | 1.4 | 2.7 | 15 Feb 20 | |
9.7K | 41:55 | Manchester Area League | 4.0 | 2.4 | 9 Nov 19 | |
parkrun | 19:43 | Stretford parkrun # 202 | 1.9 | 2.3 | 26 Oct 19 | |
5K | 19:01 | Sale Sizzler 5K Series | 1.8 | 1.0 | 25 Jul 19 | |
parkrun | 20:34 | Greenpoint parkrun # 302 | 3.0 | 3.0 | 18 Jan 20 | |
5K | 18:42 | Sale Sizzler 5K Series | 0.9 | 1.2 | 8 Aug 19 | |
10K | 38:21 | Salford 10K | 1.3 | -1.2 | 19 Apr 19 | |
5K | 18:40 | Sale Sizzler 5K Series | 1.1 | 0.9 | 11 Jul 19 | |
parkrun | 19:27 | Keswick parkrun # 268 | 2.2 | 1.5 | 20 Jul 19 | |
parkrun | 20:05 | Nant y Pandy parkrun # 49 | 3.0 | 2.0 | 17 Aug 19 | |
parkrun | 20:16 | Sale Water parkrun # 123 | 1.6 | 3.8 | 14 Mar 20 | |
parkrun | 19:58 | Stretford parkrun # 208 | 1.2 | 3.5 | 14 Dec 19 | |
parkrun | 19:41 | Stretford parkrun # 189 | 1.7 | 2.5 | 27 Jul 19 | |
parkrun | 19:31 | Sale Water parkrun # 81 | 1.7 | 0.7 | 11 May 19 | |
HM | 87:32 | Village Bakery Wrexham Half Marathon | 0.7 | 0.7 | 17 Feb 19 | |
10K | 47:40 | Tatton Yule Yomp 10K | 4.7 | 5.9 | 8 Dec 19 | |
parkrun | 20:43 | Sale Water parkrun # 87 | 2.7 | 3.6 | 22 Jun 19 | |
parkrun | 19:56 | Nant y Pandy parkrun # 12 | 3.8 | -0.6 | 17 Nov 18 | |
parkrun | 20:59 | Hyndburn parkrun # 67 | 4.4 | 1.0 | 23 Feb 19 | |
parkrun | 20:18 | South Manchester parkrun # 473 | 1.5 | 3.9 | 25 May 19 | |
parkrun | 19:48 | Stretford parkrun # 166 | 2.2 | 0.8 | 9 Feb 19 | |
parkrun | 19:29 | Stretford parkrun # 165 | 1.3 | 1.0 | 26 Jan 19 | |
10K | 43:17 | Tatton Yule Yomp 10K | 4.3 | 0.7 | 9 Dec 18 | |
parkrun | 22:33 | Burnley parkrun # 386 | 2.1 | 7.8 | 25 Dec 19 | |
10K | 39:29 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.5 | 4 Nov 18 | |
parkrun | 18:47 | Stretford parkrun # 151 | 0.6 | 0.2 | 20 Oct 18 | |
parkrun | 19:53 | Haigh Woodland parkrun # 157 | 2.2 | 0.9 | 1 Dec 18 | |
parkrun | 21:47 | Hasenheide parkrun # 58 | 5.0 | 2.0 | 2 Feb 19 | |
HM | 88:50 | Manchester Half Marathon | 0.8 | 1.2 | 14 Oct 18 | |
9.7K | 40:41 | Manchester Area League | 2.5 | 1.2 | 10 Nov 18 | |
parkrun | 19:33 | Stretford parkrun # 152 | 1.6 | 0.8 | 27 Oct 18 | |
parkrun | 20:35 | Stretford parkrun # 175 | 0.8 | 3.8 | 13 Apr 19 | |
parkrun | 19:30 | Stretford parkrun # 149 | 1.5 | 0.8 | 6 Oct 18 | |
10K | 39:40 | Simplyhealth Great Manchester Run 10K | 2.0 | -0.6 | 20 May 18 | |
10K | 40:20 | Trafford 10K | 1.1 | 1.0 | 2 Sep 18 | |
10K | 41:08 | City of Preston 10K | 1.4 | 1.5 | 30 Sep 18 | |
parkrun | 20:02 | Erddig parkrun # 101 | 3.4 | 0.0 | 16 Jun 18 | |
parkrun | 19:50 | Evesham parkrun # 173 | 1.8 | 1.2 | 8 Sep 18 | |
parkrun | 19:04 | Stretford parkrun # 131 | 1.6 | -0.2 | 2 Jun 18 | |
5K | 18:42 | City of Manchester 5K Series | 0.8 | -0.2 | 14 Jun 18 | |
5M | 33:39 | Pennington Flash 5 | 2.1 | 2.0 | 26 Aug 18 | |
parkrun | 20:51 | Stretford parkrun # 163 | 1.6 | 3.5 | 12 Jan 19 | |
Mar | 3:09:50 | ASICS Greater Manchester Marathon | 1.5 | 1.0 | 8 Apr 18 | |
parkrun | 18:24 | Stretford parkrun # 119 | 1.4 | -0.1 | 10 Mar 18 | |
parkrun | 19:35 | Stretford parkrun # 141 | 1.1 | 1.4 | 11 Aug 18 | |
10K | 42:49 | Run MediaCity 10K | 2.6 | 1.9 | 19 Jul 18 | |
10K | 42:26 | Run MediaCity 10K | 1.6 | 2.6 | 23 Aug 18 | |
Mar | 3:20:18 | telenor Copenhagen Marathon | 2.4 | 2.4 | 13 May 18 | |
parkrun | 20:30 | Heaton Park parkrun # 421 | 2.1 | 2.3 | 4 Aug 18 | |
parkrun | 19:59 | Stretford parkrun # 137 | 1.2 | 2.1 | 14 Jul 18 | |
parkrun | 20:40 | Mile End parkrun # 341 | 1.4 | 3.3 | 18 Aug 18 | |
parkrun | 22:26 | Burnley parkrun # 337 | 2.5 | 5.7 | 1 Jan 19 | |
parkrun | 21:04 | Stretford parkrun # 143 | 1.7 | 3.8 | 25 Aug 18 | |
parkrun | 20:15 | Worsley Woods parkrun # 322 | 1.9 | 2.0 | 28 Apr 18 | |
12K | 53:49 | Northern Counties Championships | 5.1 | 2.3 | 27 Jan 18 | |
10K | 44:14 | Royal Parks Summer 10K Series | 1.4 | 4.5 | 19 Aug 18 | |
parkrun | 19:37 | Stretford parkrun # 124 | 1.0 | 1.6 | 14 Apr 18 | |
parkrun | 19:24 | Stretford parkrun # 115 | 1.5 | 1.9 | 3 Feb 18 | |
HM | 1:32:21 | Run Heaton Half Marathon | 1.8 | 3.1 | 4 Feb 18 | |
10K | 45:35 | Greater Manchester County Championships | 6.2 | 2.3 | 6 Jan 18 | |
parkrun | 21:46 | Stretford parkrun # 156 | 0.8 | 6.1 | 24 Nov 18 | |
parkrun | 20:25 | Burgess parkrun # 281 | 1.5 | 2.7 | 21 Apr 18 | |
10K | 41:00 | Ribble Valley 10K | 1.2 | 2.8 | 31 Dec 17 | |
parkrun | 21:32 | Stretford parkrun # 144 | 1.4 | 5.1 | 1 Sep 18 | |
parkrun | 21:46 | Worsley Woods parkrun # 334 | 1.9 | 5.0 | 21 Jul 18 | |
HM | 89:42 | Manchester Half Marathon | 1.2 | 2.5 | 15 Oct 17 | |
10K | 39:11 | Wigan 10K | 0.5 | 1.7 | 3 Sep 17 | |
parkrun | 19:57 | Clumber Park parkrun # 222 | 2.2 | 2.3 | 4 Nov 17 | |
10K | 46:01 | Tatton Yule Yomp 10K | 5.4 | 3.5 | 10 Dec 17 | |
parkrun | 19:35 | Stretford parkrun # 102 | 1.3 | 2.5 | 28 Oct 17 | |
9.7K | 43:39 | Manchester Area League | 4.4 | 3.6 | 2 Dec 17 | |
5.25M | 33:55 | Swinton 5.25 | 0.9 | 2.6 | 24 Sep 17 | |
parkrun | 21:38 | St Helens parkrun # 183 | 3.4 | 4.5 | 25 Dec 17 | |
parkrun | 21:29 | Pennington Flash parkrun # 339 | 3.4 | 4.2 | 25 Nov 17 | |
parkrun | 20:39 | South Manchester parkrun # 401 | 1.2 | 4.8 | 23 Dec 17 | |
9.6K | 44:22 | Manchester Area League | 4.6 | 4.5 | 11 Nov 17 | |
parkrun | 20:02 | Stretford parkrun # 96 | 1.1 | 3.6 | 16 Sep 17 | |
parkrun | 20:15 | South Manchester parkrun # 391 | 1.5 | 3.6 | 23 Sep 17 | |
parkrun | 19:52 | Stretford parkrun # 88 | 1.4 | 3.0 | 22 Jul 17 | |
parkrun | 19:32 | Tooting Common parkrun # 65 | 1.5 | 3.0 | 22 Apr 17 | |
HM | 90:02 | Wilmslow Half Marathon | 1.1 | 3.5 | 19 Mar 17 | |
10K | 41:53 | We Love Manchester 10K | 1.1 | 3.8 | 9 Jul 17 | |
parkrun | 21:26 | Stretford parkrun # 101 | 2.2 | 5.3 | 21 Oct 17 | |
10K | 39:22 | Trafford 10K | 0.5 | 2.6 | 5 Mar 17 | |
parkrun | 20:10 | Stretford parkrun # 90 | 1.1 | 3.9 | 5 Aug 17 | |
parkrun | 19:21 | Stretford parkrun # 65 | 2.4 | 1.7 | 4 Feb 17 | |
parkrun | 20:49 | South Manchester parkrun # 389 | 1.8 | 4.5 | 9 Sep 17 | |
parkrun | 20:44 | Pennington Flash parkrun # 312 | 3.3 | 2.8 | 13 May 17 | |
parkrun | 23:22 | Sale Water parkrun # 30 | 1.6 | 8.4 | 19 May 18 | |
parkrun | 21:00 | Tooting Common parkrun # 80 | 1.8 | 4.9 | 12 Aug 17 | |
10K | 40:47 | Salford 10K | 0.4 | 4.2 | 14 Apr 17 | |
parkrun | 21:21 | South Manchester parkrun # 388 | 1.2 | 6.2 | 2 Sep 17 | |
10K | 39:12 | Age UK Leeds Abbey Dash 10K | 0.3 | 2.7 | 6 Nov 16 | |
parkrun | 20:59 | Stretford parkrun # 86 | 1.2 | 5.4 | 8 Jul 17 | |
parkrun | 19:36 | Stretford parkrun # 57 | 1.2 | 3.4 | 17 Dec 16 | |
9.7K | 43:40 | Manchester Area League | 4.8 | 4.0 | 14 Jan 17 | |
HM | 82:19 | Wilmslow Half Marathon | 1.0 | 0.0 | 3 Apr 16 | |
9.6K | 43:54 | Manchester Area League | 5.5 | 4.0 | 3 Dec 16 | |
10K | 37:05 | Salford 10K | 0.5 | 0.3 | 25 Mar 16 | |
parkrun | 19:57 | Stretford parkrun # 59 | 1.0 | 4.3 | 31 Dec 16 | |
parkrun | 19:28 | Stretford parkrun # 46 | 1.2 | 3.1 | 1 Oct 16 | |
10K | 36:32 | Trafford 10K | 0.0 | 0.2 | 13 Mar 16 | |
10K | 40:14 | Wigan 10K | 0.8 | 3.2 | 4 Sep 16 | |
10.4K | 49:33 | Greater Manchester County Championships | 5.2 | 5.9 | 7 Jan 17 | |
10K | 42:36 | Ribble Valley 10K | 0.3 | 6.1 | 27 Dec 16 | |
Mar | 3:09:21 | Virgin London Marathon | 0.9 | 3.6 | 24 Apr 16 | |
parkrun | 18:25 | Stretford parkrun # 18 | 0.2 | 1.9 | 19 Mar 16 | |
parkrun | 20:39 | Stretford parkrun # 42 | 1.9 | 4.9 | 3 Sep 16 | |
12K | 63:50 | Northern Championships | 7.4 | 8.2 | 28 Jan 17 | |
Mar | 2:50:07 | ASICS Greater Manchester Marathon | 0.4 | -0.2 | 19 Apr 15 | |
10.2K | 38:17 | Greater Manchester County Championships | -1.2 | 2.4 | 9 Jan 16 | |
9K | 38:59 | Manchester Area League | 5.8 | 1.5 | 7 Nov 15 | |
parkrun | 30:02 | St Helens parkrun # 235 | 3.0 | 18.1 | 25 Dec 18 | |
3.01K | 10:46 | University of Manchester Relays | 1.8 | 1.3 | 24 Oct 15 | |
9.5K | 37:37 | Manchester Area League | 2.1 | 1.4 | 10 Oct 15 | |
parkrun | 21:17 | Stretford parkrun # 43 | 1.6 | 6.4 | 10 Sep 16 | |
parkrun | 21:24 | Stretford parkrun # 49 | 0.8 | 7.5 | 22 Oct 16 | |
10K | 42:30 | Standish Hall Autumn 10K | 4.2 | 2.1 | 31 Oct 15 | |
10.7M | 64:13 | Welsh Castles Relay | -0.4 | 0.2 | 6 Jun 15 | |
10K | 36:20 | Morrisons Great Manchester 10K | 0.6 | -0.7 | 10 May 15 | |
5M | 31:31 | Pennington Flash 5 | 1.6 | 1.9 | 30 Aug 15 | |
13.83M | 88:53 | Coniston 14 | 1.7 | 0.0 | 21 Mar 15 | |
10K | 35:44 | Trafford 10K | 0.2 | -0.9 | 8 Mar 15 | |
4.6M | 27:34 | Northern Men's 12-Stage Relays | 2.4 | -0.9 | 28 Mar 15 | |
parkrun | 19:40 | Haigh Woodland parkrun # 1 | 2.0 | 2.7 | 31 Oct 15 | |
10K | 40:51 | Birchwood 10K | 2.4 | 2.2 | 23 Aug 15 | |
5M | 32:54 | Manchester Harriers Blackleach 5 | 2.6 | 2.6 | 13 Sep 15 | |
3.01K | 11:18 | University of Manchester Relays | 1.8 | 3.2 | 24 Oct 15 | |
5K | 18:30 | Sale Sizzler 5K Series | 0.3 | 2.0 | 23 Jul 15 | |
9.675K | 45:33 | Manchester Area League | 5.2 | 5.5 | 13 Feb 16 | |
12K | 47:49 | Northern Championships | 3.3 | -0.1 | 24 Jan 15 | |
parkrun | 19:48 | Pennington Flash parkrun # 220 | 2.5 | 2.5 | 18 Jul 15 | |
10K | 36:48 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 0.0 | 28 Dec 14 | |
10K | 36:25 | Leeds Abbey Dash 10K | 0.3 | -1.0 | 16 Nov 14 | |
12K | 60:46 | ECCA Saucony English National Championships | 6.0 | 7.4 | 27 Feb 16 | |
HM | 86:09 | Old Deer Park Richmond Half Marathon | 0.6 | 2.1 | 22 Feb 15 | |
12K | 52:32 | ECCA Saucony English National Championships | 5.2 | 1.9 | 21 Feb 15 | |
10K | 41:44 | Standish Hall Autumn 10K | 5.4 | -0.6 | 25 Oct 14 | |
6K | 22:31 | Northern Men's 6 Stage Relays | 2.7 | -1.1 | 20 Sep 14 | |
10M | 64:26 | Swinton 10 | 0.9 | 1.1 | 28 Sep 14 | |
5K | 17:48 | Sale Sizzler 5K Series | 0.5 | -0.5 | 31 Jul 14 | |
5K | 17:49 | Sale Sizzler 5K Series | 0.8 | -1.8 | 3 Jul 14 | |
HM | 86:24 | Bupa Great North Run | 0.9 | 1.3 | 7 Sep 14 | |
5M | 31:25 | Horwich Jubilee 5 Series | 1.4 | 0.1 | 18 Jun 14 | |
HM | 86:01 | Liverpool Half Marathon | 1.0 | -0.1 | 23 Mar 14 | |
5M | 32:40 | Trotters 5 | 3.6 | -0.5 | 2 Mar 14 | |
HM | 87:42 | Great North West Half Marathon | 1.7 | 0.0 | 23 Feb 14 | |
5.54M | 35:17 | Northern Men's 12 Stage Relays | 2.1 | -0.3 | 15 Mar 14 | |
10K | 38:14 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -0.5 | 29 Dec 13 | |
10K | 38:05 | Leeds Abbey Dash 10K | 0.3 | -0.5 | 17 Nov 13 | |
12K | 54:26 | Northern Championships | 6.0 | 0.8 | 25 Jan 14 | |
10K | 40:25 | Accrington 10K | 2.2 | 0.0 | 27 Oct 13 | |
10K | 38:28 | Wigan 10K | 0.2 | 0.0 | 8 Sep 13 | |
5K | 18:24 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | -0.9 | 15 Aug 13 | |
10K | 39:07 | Warrington 10K | 1.0 | -0.2 | 20 Jun 13 | |
5K | 19:01 | Sale Sizzler 5K Series | 1.3 | -0.1 | 1 Aug 13 | |
20M | 2:16:28 | Trimpell 20 | 1.0 | 0.0 | 17 Mar 13 | |
10K | 40:14 | Rochdale 10K | 0.9 | 1.0 | 2 Jul 13 | |
10K | 38:42 | Salford 10K | 0.4 | -0.1 | 29 Mar 13 | |
10K | 39:05 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -0.2 | 30 Dec 12 | |
6K | 22:37 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.8 | 22 Sep 12 | |
5K | 19:05 | Run Preston 5K | 2.0 | -0.6 | 30 Sep 12 | |
HM | 90:06 | Preston Guild Half Marathon | 1.4 | 1.1 | 28 Oct 12 | |
5K | 21:17 | Sale Sizzler 5K Series | 1.1 | 4.8 | 18 Jul 13 | |
Mar | 3:09:55 | Greater Manchester Marathon | 2.3 | 0.2 | 29 Apr 12 | |
10K | 38:25 | Bupa Great Manchester Run 10K | 0.4 | -0.3 | 20 May 12 | |
4.5M | 28:15 | Standish Summer 4.5 | 0.4 | 1.0 | 9 Aug 12 | |
20M | 2:17:51 | Trimpell 20 | 0.7 | 0.7 | 4 Mar 12 | |
5M | 33:29 | Manchester Harriers YMCA 5 | 1.5 | 2.3 | 2 Sep 12 | |
HM | 84:37 | Great North West Half Marathon | -0.2 | -0.2 | 26 Feb 12 | |
10K | 37:09 | Mad Dog Seaside 10K | -0.5 | -1.2 | 12 Feb 12 | |
HM | 85:40 | Central Lancashire New Year's Half Marathon | 1.2 | -1.1 | 2 Jan 12 | |
10K | 42:55 | Standish Hall 10K | 4.6 | -0.4 | 18 Feb 12 | |
Mar | 3:48:27 | Virgin London Marathon | 1.3 | 9.1 | 21 Apr 13 | |
3.9K | 14:23 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | 0.6 | 31 Mar 12 | |
10K | 38:45 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | -3.2 | 27 Dec 11 | |
10K | 42:30 | Tatton Yule Yomp 10K | 3.0 | -1.9 | 11 Dec 11 | |
Mar | 3:26:22 | Run Liverpool Marathon | 3.2 | 0.0 | 9 Oct 11 | |
parkrun | 19:53 | Pennington Flash parkrun # 38 | 1.5 | -4.4 | 26 Nov 11 | |
parkrun | 20:05 | Pennington Flash parkrun # 41 | 1.5 | -1.1 | 24 Dec 11 | |