Name:
Helen Rachel Jones
Gender:
Female
Club:
Port Talbot
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:38:20Snowdonia Marathon Eryri5.0-1.227 Oct 18+
parkrun21:34Swansea Bay parkrun # 1791.50.325 May 19+
parkrun21:11Swansea Bay parkrun # 1741.2-0.220 Apr 19+
HM1:40:11JCP Swansea Half Marathon1.40.323 Jun 19+
5K21:55Versus Arthritis 5K0.81.78 Aug 19+
10K46:44Tenby 10K1.81.728 Jul 19
5.6M39:14Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.0-0.313 Jan 19
parkrun21:50Swansea Bay parkrun # 1781.11.218 May 19
5M34:47Glynneath 50.8-0.126 Dec 18
parkrun21:24Swansea Bay parkrun # 1621.00.426 Jan 19
parkrun22:32Swansea Bay parkrun # 1940.63.114 Sep 19
parkrun21:34Porthcawl parkrun # 2921.70.124 Nov 18
parkrun21:52Swansea Bay parkrun # 1700.22.223 Mar 19
parkrun21:13Swansea Bay parkrun # 1560.40.722 Dec 18
10M77:36Sospan Road Runners MT103.00.818 Nov 18
parkrun22:20Swansea Bay parkrun # 1710.62.730 Mar 19
parkrun22:00Swansea Bay parkrun # 1571.41.229 Dec 18
parkrun22:41Swansea Bay parkrun # 1681.62.39 Mar 19
parkrun21:25Swansea Bay parkrun # 1421.70.01 Sep 18
parkrun21:56Swansea Bay parkrun # 1511.70.817 Nov 18
Mar3:35:07Virgin London Marathon3.10.022 Apr 18
parkrun21:20Swansea Bay parkrun # 1470.80.520 Oct 18
parkrun22:22Gnoll parkrun # 1551.61.71 Dec 18
parkrun22:06Swansea Bay parkrun # 1650.02.816 Feb 19
parkrun21:36Swansea Bay parkrun # 1402.00.018 Aug 18
parkrun21:56Swansea Bay parkrun # 1491.01.53 Nov 18
parkrun21:54Swansea Bay parkrun # 1451.01.429 Sep 18
parkrun21:46Swansea Bay parkrun # 1431.21.28 Sep 18
parkrun21:51Swansea Bay parkrun # 1410.81.725 Aug 18
parkrun23:22Swansea Bay parkrun # 1581.63.61 Jan 19
parkrun22:15Swansea Bay parkrun # 1381.81.54 Aug 18
parkrun21:33Swansea Bay parkrun # 1290.41.519 May 18
5.6M40:01Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.40.414 Jan 18
6.42K27:53Welsh National Championships0.61.124 Feb 18
parkrun21:34Swansea Bay parkrun # 1081.01.023 Dec 17
10K43:41Admiral Swansea Bay 10K0.80.224 Sep 17
parkrun21:59Swansea Bay parkrun # 1101.61.21 Jan 18
parkrun22:43Swansea Bay parkrun # 1241.23.014 Apr 18
HM96:19JCP Swansea Half Marathon1.00.025 Jun 17
parkrun23:09Gnoll parkrun # 1271.04.012 May 18
10M75:08Brecon Lions 101.90.86 Aug 17
HM99:55Port Talbot Half Marathon1.41.213 Aug 17
4.2M32:57West Glamorgan League4.52.026 Nov 17
parkrun22:14Swansea Bay parkrun # 1071.02.39 Dec 17
parkrun23:38Swansea Bay parkrun # 1260.85.128 Apr 18
3M22:56West Glamorgan League5.02.422 Oct 17
10K61:12Merthyr Mawr Christmas Pudding 10K6.09.49 Dec 18
parkrun23:53Swansea Bay parkrun # 1221.35.131 Mar 18
5K21:45Welsh Relay Championships0.32.216 Sep 17
parkrun21:59Swansea Bay parkrun # 950.62.49 Sep 17
parkrun21:33Swansea Bay parkrun # 771.40.729 Apr 17
parkrun22:01Swansea Bay parkrun # 940.22.82 Sep 17
parkrun23:04Gnoll parkrun # 724.50.61 Apr 17
parkrun22:06Gnoll parkrun # 782.01.213 May 17
parkrun21:32Swansea Bay parkrun # 760.81.322 Apr 17
parkrun20:46Swansea Bay parkrun # 601.2-0.631 Dec 16
6.42K29:30Welsh National Championships3.70.625 Feb 17
parkrun21:41Swansea Bay parkrun # 691.80.64 Mar 17
10M75:56Sospan Road Runners 103.5-0.420 Nov 16
parkrun20:41Swansea Bay parkrun # 581.2-0.817 Dec 16
10K48:16Merthyr Mawr Christmas Pudding 10K5.6-0.311 Dec 16
HM99:05Llanelli Waterside Half Marathon0.41.812 Mar 17
parkrun24:47Swansea Bay parkrun # 1210.67.424 Mar 18
parkrun21:13Swansea Bay parkrun # 630.80.721 Jan 17
parkrun21:45Swansea Bay parkrun # 750.81.715 Apr 17
4.2M31:03West Glamorgan League3.80.327 Nov 16
parkrun21:04Swansea Bay parkrun # 560.60.63 Dec 16
10M73:35Brecon Lions 102.1-0.37 Aug 16
HM99:35Port Talbot Half Marathon2.20.221 Aug 16
Mar3:19:54Virgin London Marathon0.9-0.924 Apr 16
parkrun22:17Gnoll parkrun # 661.02.618 Feb 17
parkrun21:48Swansea Bay parkrun # 541.21.419 Nov 16
10K45:11Tenby 10K2.00.431 Jul 16
Mar3:30:23Snowdonia Marathon5.0-2.824 Oct 15
10K44:33Ammanford 10K1.80.010 Jul 16
parkrun23:26Swansea Bay parkrun # 701.04.811 Mar 17
HM94:57Merthyr Half Marathon0.6-0.26 Mar 16
HM97:21Tregaron Half Marathon1.6-0.214 Feb 16
6M38:50West Glamorgan League 6-1.7-0.610 Jan 16
4.6M40:04West Glamorgan League6.05.115 Jan 17
10K66:03Richard Burton 10K2.016.64 Nov 18
10K43:39Richard Burton 10K1.7-0.71 Nov 15
parkrun22:38Gnoll parkrun # 74.00.226 Dec 15
10M78:06Sospan Road Runners 103.60.822 Nov 15
parkrun29:49Swansea Bay parkrun # 1390.615.611 Aug 18
parkrun22:09Gnoll parkrun # 83.00.32 Jan 16
parkrun22:25Gnoll parkrun # 113.00.823 Jan 16
10K67:42Merthyr Mawr Christmas Pudding 10K6.013.821 Jan 18
10K47:26Swansea Trail 10K3.01.517 Jan 16
10K42:50Admiral Swansea Bay 10K0.4-0.220 Sep 15
Mar3:25:02Snowdonia Marathon5.0-4.025 Oct 14
Mar3:19:46Virgin London Marathon0.8-0.926 Apr 15
10K43:54Tenby 10K1.6-0.426 Jul 15
HM94:47Swansea Half Marathon1.2-0.914 Jun 15
10K43:08Caerphilly 10K1.1-0.621 Jun 15
6.53K33:23Welsh National Championships6.02.927 Feb 16
10K51:03Merthyr Mawr Christmas Pudding 10K5.82.013 Dec 15
20M2:36:53San Domenico 203.4-1.315 Mar 15
parkrun23:04Llyn Llech Owain parkrun # 1482.52.625 Dec 15
HM94:53Llanelli Waterside Half Marathon0.8-0.48 Mar 15
HM96:04Ras Cors Caron Half Marathon1.8-0.98 Feb 15
Mar5:35:54Scott Snowdonia Trail Marathon6.016.123 Jul 17
10K42:39Richard Burton 10K0.9-0.92 Nov 14
10M76:56Sospan Road Runners 103.8-0.116 Nov 14
10K42:40Admiral Swansea Bay 10K0.9-1.221 Sep 14
parkrun20:49Porthcawl parkrun # 871.0-0.329 Nov 14
HM98:51Llanelli Half Marathon-0.60.06 Mar 11
20M2:42:00San Domenico 202.20.020 Mar 11
Mar3:36:12Virgin London Marathon1.5-1.717 Apr 11
5K21:51Swansea Bay 5K Series0.00.010 May 11
10K45:19Tenby 10K0.8-1.031 Jul 11
10K44:03Swansea Bay 10K0.6-1.825 Sep 11
Mar3:30:19MBNA Chester Marathon2.2-3.49 Oct 11
Mar3:27:31Virgin London Marathon1.5-2.122 Apr 12
10K44:04Admiral Swansea Bay 10K0.7-0.722 Sep 13
10M78:51Sospan Road Runners 102.60.817 Nov 13
10.8M79:06Welsh Castles Relay2.2-2.27 Jun 14
10K43:36Caerphilly 10K (Inc Welsh Champs)1.4-1.822 Jun 14
parkrun21:03Cardiff parkrun # 3361.4-1.25 Jul 14
10K44:10Ammanford 10K1.6-1.113 Jul 14
HM94:49Swansea Half Marathon1.0-1.620 Jul 14
10K43:44Tenby 10K1.0-0.327 Jul 14
parkrun21:24Porthcawl parkrun # 851.50.315 Nov 14
10K50:26Merthyr Mawr Pudding Run 10K6.01.214 Dec 14
5K21:31Nos Galan 5K0.91.231 Dec 14

Order By:

EventTimeRaceDate
XC32:48West Glamorgan League28 Sep 14
XC37:28West Glamorgan League11 Jan 15
XC24:23West Glamorgan League15 Feb 15
XC29:03West Glamorgan League29 Mar 15
XC34:08West Glamorgan League27 Sep 15
XC33:52 West Glamorgan League31 Jan 16
XC35:29West Glamorgan League20 Mar 16
XC35:52West Glamorgan League25 Sep 16
XC23:01West Glamorgan League9 Oct 16
XC42:42West Glamorgan League26 Mar 17
XC42:13West Glamorgan League28 Jan 18
XC32:06West Glamorgan League11 Nov 18