Name:
Paul Spriggs
Gender:
Male
Club:
Wrekin
Age Group:
V50
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10.0
40589

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM94:45Cardiff Half Marathon0.9-1.16 Oct 19+
parkrun21:06Bryn Bach parkrun # 3511.20.024 Aug 19+
parkrun21:40Telford parkrun # 3231.80.623 Nov 19+
parkrun21:13Telford parkrun # 2981.20.325 May 19+
parkrun23:35Telford parkrun # 3194.21.826 Oct 19+
parkrun22:48Hafan Pwllheli parkrun # 183.51.129 Jun 19
parkrun22:26Telford parkrun # 3112.01.931 Aug 19
parkrun21:47Telford parkrun # 2902.8-0.216 Mar 19
HM96:24Village Bakery Wrexham Half Marathon0.50.017 Feb 19
parkrun21:59Telford parkrun # 2991.41.61 Jun 19
parkrun22:33Telford parkrun # 3131.22.914 Sep 19
parkrun23:45Telford parkrun # 3242.44.030 Nov 19
14M2:07:32Tywyn Race The Train Rotary 146.03.717 Aug 19
5.6M48:36Beckbury Trail 5.66.04.517 Nov 19
parkrun22:48Telford parkrun # 3001.43.215 Jun 19
HM95:10Lake Vyrnwy Half Marathon0.3-0.99 Sep 18
parkrun20:47Telford parkrun # 2631.4-0.815 Sep 18
parkrun20:57Telford parkrun # 2611.6-0.71 Sep 18
Mar3:47:04ASICS Greater Manchester Marathon1.04.37 Apr 19
5K20:29Ellerdine Effort 5K0.5-1.629 Aug 18
parkrun21:03Telford parkrun # 2601.5-1.525 Aug 18
10K50:03Tywyn Race The Train Quarry 10K6.0-0.218 Aug 18
parkrun22:00Telford parkrun # 2731.11.924 Nov 18
parkrun22:04Telford parkrun # 2701.71.53 Nov 18
5.6M46:29Beckbury Trail 5.66.02.518 Nov 18
parkrun24:45Telford parkrun # 3221.27.016 Nov 19
parkrun23:46Telford parkrun # 2961.35.14 May 19
parkrun21:39Telford parkrun # 2581.20.011 Aug 18
parkrun21:14Telford parkrun # 2451.80.45 May 18
parkrun25:40Telford parkrun # 3252.07.87 Dec 19
parkrun21:33Telford parkrun # 2481.5-0.52 Jun 18
parkrun22:20Telford parkrun # 2650.82.929 Sep 18
7M54:06Wenlock Olympian 72.80.915 Jul 18
parkrun26:20Telford parkrun # 3152.48.528 Sep 19
5K25:11Ellerdine Effort 5K0.58.428 Aug 19
parkrun24:37Telford parkrun # 2931.66.36 Apr 19
HM2:12:15Betws-Y-Coed Trail Half Marathon6.08.69 Nov 19
parkrun22:06Telford parkrun # 2471.42.526 May 18
parkrun24:30Telford parkrun # 2762.65.115 Dec 18
parkrun24:50Telford parkrun # 2871.56.823 Feb 19
10K45:04Air Products 10K / 5K0.54.11 Apr 18
9M77:51Race on the Edge 96.02.13 Jun 18
parkrun24:07Telford parkrun # 2622.05.08 Sep 18
parkrun24:56Telford parkrun # 2751.86.78 Dec 18
parkrun25:05Telford parkrun # 2771.47.422 Dec 18
9.2K43:30Shropshire County Championships2.44.46 Jan 18
parkrun25:54Telford parkrun # 2722.47.817 Nov 18
parkrun25:26Telford parkrun # 2691.87.627 Oct 18
parkrun26:28Telford parkrun # 2861.110.116 Feb 19
parkrun22:49Telford parkrun # 2251.65.22 Dec 17
parkrun23:54Telford parkrun # 2391.67.324 Mar 18
parkrun24:55Telford parkrun # 2531.85.67 Jul 18
parkrun29:26Telford parkrun # 3201.814.02 Nov 19
parkrun25:16Telford parkrun # 2571.46.64 Aug 18
parkrun27:29Telford parkrun # 2782.410.429 Dec 18
parkrun25:09Telford parkrun # 2442.18.428 Apr 18
parkrun23:22Telford parkrun # 2191.86.121 Oct 17
parkrun22:20Telford parkrun # 2032.13.827 May 17
parkrun25:00Shrewsbury parkrun # 1992.98.01 Jan 18
parkrun24:02Telford parkrun # 2182.66.514 Oct 17
parkrun24:54Telford parkrun # 2381.09.717 Mar 18
parkrun24:22Telford parkrun # 2341.08.710 Feb 18
parkrun25:40Telford parkrun # 2510.78.023 Jun 18
HM1:48:31Torbay Half Marathon1.86.025 Jun 17
parkrun25:45Telford parkrun # 2402.010.231 Mar 18
parkrun26:27Telford parkrun # 2501.68.416 Jun 18
parkrun22:38Telford parkrun # 1962.24.31 Apr 17
HM1:44:43Stafford Half Marathon1.25.119 Mar 17
parkrun25:00Telford parkrun # 2331.29.73 Feb 18
parkrun23:31Torbay Velopark parkrun # 252.06.224 Jun 17
parkrun23:02Highbury Fields parkrun # 2902.05.322 Apr 17
14M2:13:14Tywyn Race The Train 146.07.819 Aug 17
parkrun26:18Telford parkrun # 2362.410.724 Feb 18
parkrun26:26Telford parkrun # 2421.911.414 Apr 18
parkrun24:33Shrewsbury parkrun # 1881.68.530 Sep 17
HM1:44:19Wrexham Village Bakery Half Marathon0.55.619 Feb 17
parkrun26:51Telford parkrun # 2313.011.020 Jan 18
parkrun25:57Telford parkrun # 2291.610.96 Jan 18
parkrun24:50Telford parkrun # 2131.69.026 Aug 17
parkrun24:26Telford parkrun # 2051.88.017 Jun 17
parkrun25:21Telford parkrun # 2211.210.34 Nov 17
parkrun25:42Telford parkrun # 2221.810.311 Nov 17
12K54:55Shropshire County Championships-1.05.87 Jan 17
parkrun23:50Telford parkrun # 2010.97.913 May 17
7M54:23Wenlock Olympian 73.43.910 Jul 16
parkrun27:47Telford parkrun # 2283.112.41 Jan 18
parkrun21:24Telford parkrun # 1462.51.65 Mar 16
parkrun21:28Telford parkrun # 1511.52.716 Apr 16
parkrun21:59Telford parkrun # 1562.03.221 May 16
parkrun21:47Telford parkrun # 1600.84.018 Jun 16
10K48:43Wheaton Aston Roman 10K0.37.727 Dec 16
parkrun22:31Shrewsbury parkrun # 1400.65.717 Sep 16
10K53:19Race the Train 10K6.05.920 Aug 16
parkrun22:03Telford parkrun # 1610.94.525 Jun 16
parkrun35:17Telford parkrun # 3082.020.910 Aug 19
parkrun24:38Telford parkrun # 1881.88.428 Jan 17
parkrun24:56Telford parkrun # 2000.89.96 May 17
parkrun35:37Carlisle parkrun # 3352.520.713 Jul 19
Mar3:41:17Virgin London Marathon0.95.524 Apr 16
parkrun22:10Shrewsbury parkrun # 1212.03.62 Apr 16
parkrun34:07Telford parkrun # 2971.420.418 May 19
parkrun23:53Telford parkrun # 1791.27.626 Nov 16
Mar3:42:21ASICS Greater Manchester Marathon1.45.210 Apr 16
parkrun24:16Telford parkrun # 1811.87.710 Dec 16
parkrun35:24Telford parkrun # 3061.621.527 Jul 19
parkrun25:22Telford parkrun # 1941.210.318 Mar 17
10K43:46Seven Bridges 10K1.41.920 Sep 15
parkrun19:24Telford parkrun # 1041.0-1.225 Apr 15
parkrun21:53Telford parkrun # 1441.04.020 Feb 16
parkrun21:24Telford parkrun # 1262.02.117 Oct 15
Mar3:16:52ASICS Greater Manchester Marathon0.41.019 Apr 15
20M2:26:21New Balance Stafford 201.2-1.78 Mar 15
parkrun19:42Telford parkrun # 1051.0-0.42 May 15
parkrun19:29Telford parkrun # 991.0-1.121 Mar 15
parkrun19:32Telford parkrun # 1011.0-0.94 Apr 15
parkrun19:33Telford parkrun # 1001.0-0.928 Mar 15
HM2:18:47Stafford Half Marathon0.916.615 Apr 18
9K52:09Beckbury 9K6.09.920 Nov 16
parkrun20:08Telford parkrun # 1091.00.530 May 15
HM90:15Stafford Half Marathon-0.1-1.022 Mar 15
parkrun27:29Telford parkrun # 1894.410.74 Feb 17
parkrun29:07Telford parkrun # 2202.415.228 Oct 17
parkrun22:04Telford parkrun # 1311.53.921 Nov 15
parkrun19:50Telford parkrun # 1021.0-0.311 Apr 15
parkrun25:53Telford parkrun # 1832.010.424 Dec 16
10K48:49North Staffordshire League4.63.426 Sep 15
5M33:21Sexarathon Lilleshall 51.10.38 Apr 15
parkrun21:22Telford parkrun # 1221.52.55 Sep 15
parkrun27:49Telford parkrun # 2091.514.122 Jul 17
parkrun20:28Telford parkrun # 1081.01.223 May 15
parkrun21:45Telford parkrun # 1301.03.814 Nov 15
parkrun30:13Telford parkrun # 2302.416.813 Jan 18
parkrun26:21Telford parkrun # 1980.912.315 Apr 17
parkrun23:21Telford parkrun # 1491.56.426 Mar 16
10K42:05Market Drayton 10K0.11.610 May 15
10K48:49North Staffordshire League3.34.724 Oct 15
parkrun25:44Telford parkrun # 1771.910.25 Nov 16
parkrun30:34Telford parkrun # 2371.418.310 Mar 18
parkrun30:04Telford parkrun # 2321.217.827 Jan 18
parkrun26:29Telford parkrun # 1950.612.825 Mar 17
parkrun22:02Telford parkrun # 1241.53.83 Oct 15
parkrun29:17Telford parkrun # 2231.016.918 Nov 17
5K20:56Sexarathon Phoenix Flyer 5K1.31.920 May 15
parkrun26:40Telford parkrun # 1911.312.418 Feb 17
4M27:28Sexarathon Shropshire 41.32.03 Jun 15
parkrun30:33Telford parkrun # 2272.017.730 Dec 17
parkrun28:47Wolverhampton parkrun # 2361.415.72 Sep 17
parkrun24:22Telford parkrun # 1542.07.77 May 16
Mar4:23:30SPAR Budapest Marathon2.411.79 Oct 16
10K50:58Tywyn Race The Train 10K6.03.915 Aug 15
2M13:49Attingham Park 3 x 2 Relay3.82.521 May 15
HM1:40:53Torbay Half Marathon1.13.628 Jun 15
parkrun22:33Telford parkrun # 1172.53.81 Aug 15
parkrun23:27Telford parkrun # 1421.07.06 Feb 16
4M31:02Sexarathon Ironbridge 44.83.81 Jul 15
parkrun21:17Telford parkrun # 1061.02.99 May 15
parkrun22:37Telford parkrun # 1251.05.510 Oct 15
parkrun22:54Telford parkrun # 1182.54.58 Aug 15
parkrun26:11Cannon Hill parkrun # 56 (Short course)0.60.017 Sep 11
parkrun25:34Cannon Hill parkrun # 59 (Short course)1.0-2.18 Oct 11
parkrun24:06Cannon Hill parkrun # 60 (Short course)1.0-3.615 Oct 11
parkrun23:22Cannon Hill parkrun # 61 (Short course)1.0-2.422 Oct 11
parkrun23:50Cannon Hill parkrun # 66 (Short course)0.40.526 Nov 11
parkrun23:49Cannon Hill parkrun # 67 (Short course)1.5-0.73 Dec 11
parkrun23:57Cannon Hill parkrun # 69 (Short course)1.5-0.417 Dec 11
parkrun23:45Cannon Hill parkrun # 70 (Short course)1.2-0.524 Dec 11
parkrun23:57Cannon Hill parkrun # 71 (Short course)1.2-0.131 Dec 11
parkrun23:26Cannon Hill parkrun # 73 (Short course)0.2-0.114 Jan 12
parkrun22:57Cannon Hill parkrun # 74 (Short course)1.0-1.821 Jan 12
parkrun23:29Cannon Hill parkrun # 75 (Short course)0.20.828 Jan 12
parkrun23:50Walsall Arboretum parkrun # 11.00.710 Mar 12
20M2:28:38Stafford 20 (Inc Staffs Champs)1.00.011 Mar 12
HM1:45:25Ironbridge Half Marathon1.43.31 Apr 12
Mar4:18:56Worcester Marathon3.67.815 Apr 12
5M40:23Lilleshall 51.01.718 Apr 12
10K47:11Market Drayton 10K0.1-0.613 May 12
5K22:44Phoenix Flyer 5K0.10.016 May 12
parkrun24:00Cannon Hill parkrun # 911.60.919 May 12
4M30:38Sexarathon Shropshire 40.80.730 May 12
parkrun22:42Cannon Hill parkrun # 931.2-1.12 Jun 12
parkrun40:21Walsall Arboretum parkrun # 171.020.430 Jun 12
HM1:52:47Birmingham and Black Country Half Marathon3.24.57 Jul 12
5K22:35Sexarathon Vic Musgrove Fast 50.6-0.818 Jul 12
parkrun36:39Cannon Hill parkrun # 1011.218.74 Aug 12
parkrun22:33Cannon Hill parkrun # 1021.4-1.511 Aug 12
Mar4:15:35Wolverhampton Marathon3.07.92 Sep 12
5K23:06Sexarathon Harper Scarper 5K0.40.65 Sep 12
HM1:43:24Bupa Great Birmingham Half Marathon0.43.521 Oct 12
Mar4:04:08Snowdonia Marathon5.03.827 Oct 12
5M42:50Mad Jack's Five5.01.110 Nov 12
HM1:44:27Conwy Half Marathon1.42.918 Nov 12
6M53:52Suicide 65.02.825 Nov 12
10K47:07Telford 10K0.3-0.116 Dec 12
10K46:56Wheaton Aston Roman 10K1.2-1.227 Dec 12
8M68:08Wyre Forest 83.84.810 Feb 13
parkrun22:42Telford parkrun # 10.6-0.316 Feb 13
parkrun23:54Telford parkrun # 41.51.09 Mar 13
parkrun21:47Telford parkrun # 51.5-3.016 Mar 13
HM98:13Stafford Half Marathon0.31.417 Mar 13
parkrun23:18Telford parkrun # 61.01.930 Mar 13
Mar3:48:57Brighton Marathon2.33.714 Apr 13
HM1:51:11Snowdonia Half Marathon3.04.128 Apr 13
10K44:12Market Drayton 10K-0.60.312 May 13
5K21:26Sexarathon Phoenix Flyer 5K0.5-1.215 May 13
parkrun20:43Telford parkrun # 141.0-3.125 May 13
4M27:12Sexarathon Shropshire 40.7-0.55 Jun 13
parkrun20:20Telford parkrun # 161.0-1.88 Jun 13
HM2:08:25Trail Half Marathon Wales5.08.422 Jun 13
parkrun20:45Telford parkrun # 201.0-0.26 Jul 13
5K21:00Sexarathon Vic Musgrove Fast 50.90.517 Jul 13
parkrun20:38Telford parkrun # 241.0-0.43 Aug 13
HM1:51:57North Wales Half Marathon3.63.84 Aug 13
parkrun25:14Telford parkrun # 251.08.310 Aug 13
14M1:56:15Tywyn Race The Train 144.71.217 Aug 13
10K43:42Ellesmere 10K1.00.325 Aug 13
5K20:38Sexarathon Harper Scarper 5K1.6-1.04 Sep 13
HM94:43Lake Vyrnwy Half Marathon0.7-0.615 Sep 13
10K43:09Seven Bridges 10K1.6-0.822 Sep 13
parkrun20:19Telford parkrun # 311.0-1.019 Oct 13
HM97:40Bupa Great Birmingham Run0.90.520 Oct 13
Mar3:55:12Snowdonia Marathon4.92.326 Oct 13
5M39:15Mad Jack's 55.01.79 Nov 13
parkrun31:01Telford parkrun # 351.017.416 Nov 13
HM99:55Conwy Half Marathon1.31.124 Nov 13
parkrun20:17Telford parkrun # 371.0-1.130 Nov 13
parkrun22:07Telford parkrun # 381.02.77 Dec 13
10K43:23Telford 10K0.40.715 Dec 13
parkrun22:45Telford parkrun # 401.03.921 Dec 13
10K44:04Wheaton Aston Roman 10K1.30.527 Dec 13
parkrun22:46Telford parkrun # 411.03.928 Dec 13
parkrun22:29Telford parkrun # 421.52.91 Jan 14
parkrun22:01Telford parkrun # 433.00.54 Jan 14
parkrun23:26Telford parkrun # 441.05.211 Jan 14
parkrun23:40Telford parkrun # 451.05.618 Jan 14
parkrun22:43Telford parkrun # 461.03.825 Jan 14
parkrun23:28Telford parkrun # 472.04.28 Feb 14
parkrun33:28Telford parkrun # 481.020.515 Feb 14
parkrun21:38Telford parkrun # 491.01.722 Feb 14
parkrun22:03Shrewsbury parkrun # 191.02.51 Mar 14
parkrun32:12Telford parkrun # 512.018.08 Mar 14
HM94:02Stafford Half Marathon1.0-1.216 Mar 14
parkrun20:02Telford parkrun # 531.0-1.522 Mar 14
parkrun19:41Wolverhampton parkrun # 581.0-1.729 Mar 14
Mar3:24:20Greater Manchester Marathon1.00.26 Apr 14
5M35:49Sexarathon Lilleshall 51.22.89 Apr 14
parkrun19:31Telford parkrun # 551.0-1.312 Apr 14
parkrun20:08Telford parkrun # 561.00.319 Apr 14
parkrun19:57Telford parkrun # 571.0-0.126 Apr 14
10K42:01Market Drayton 10K0.31.111 May 14
5K20:53Sexarathon Phoenix Flyer 5K1.21.621 May 14
2M13:15Attingham Park 3 x 2Mile Relay2.41.922 May 14
parkrun19:48Telford parkrun # 611.0-0.424 May 14
parkrun20:12Telford parkrun # 621.00.431 May 14
4M27:39Sexarathon Shropshire 41.32.14 Jun 14
parkrun20:48Telford parkrun # 641.01.621 Jun 14
parkrun20:53Telford parkrun # 651.01.828 Jun 14
4.25M29:33Sexarathon Ironbridge 4.251.32.22 Jul 14
HM2:03:12Eastridge Half Marathon6.06.45 Jul 14
5K21:02Sexarathon Vic Musgrove Fast 50.72.416 Jul 14
14M2:02:45Tywyn Race The Train 144.64.516 Aug 14
parkrun29:59Telford parkrun # 721.017.623 Aug 14
5K21:20Sexarathon Harper Scarper 5K1.62.13 Sep 14
parkrun23:37Telford parkrun # 731.07.16 Sep 14
parkrun30:35Telford parkrun # 771.018.54 Oct 14
parkrun21:07Telford parkrun # 781.02.311 Oct 14
parkrun21:25Telford parkrun # 791.02.918 Oct 14
HM2:24:46Bupa Great Birmingham Half Marathon1.018.419 Oct 14
parkrun27:38Telford parkrun # 811.014.11 Nov 14
5M38:45Mad Jack's 54.43.48 Nov 14
parkrun32:24Telford parkrun # 861.020.86 Dec 14
10K44:46Telford 10K0.43.714 Dec 14
parkrun24:13Telford parkrun # 871.08.220 Dec 14
10K48:26Wheaton Aston Roman 10K0.96.627 Dec 14
parkrun24:38Telford parkrun # 881.58.51 Jan 15
parkrun24:54Telford parkrun # 891.09.43 Jan 15
parkrun30:18Telford parkrun # 901.018.117 Jan 15
parkrun23:35Telford parkrun # 924.04.031 Jan 15
parkrun27:04Telford parkrun # 931.013.17 Feb 15
parkrun22:10Telford parkrun # 941.04.314 Feb 15
parkrun24:16Telford parkrun # 951.08.321 Feb 15
parkrun23:45Telford parkrun # 961.07.428 Feb 15
parkrun31:52Telford parkrun # 971.020.27 Mar 15
parkrun30:01Telford parkrun # 981.017.714 Mar 15
parkrun21:57Telford parkrun # 1101.04.26 Jun 15
Mar3:59:03Rock 'n' Roll Liverpool Marathon1.97.914 Jun 15
HM2:05:35Trail Marathon Wales Half Marathon6.08.320 Jun 15
parkrun24:33Telford parkrun # 1132.57.64 Jul 15
14M2:16:00Tywyn Race The Train 144.410.315 Aug 15
parkrun26:43Telford parkrun # 1202.011.822 Aug 15
parkrun26:00Telford parkrun # 1212.010.629 Aug 15
5K22:54Sexarathon Harper Scarper 5K1.65.42 Sep 15
HM2:30:01Morrisons Great Birmingham Half Marathon0.821.118 Oct 15
parkrun29:54Telford parkrun # 1281.017.731 Oct 15
parkrun31:28Telford parkrun # 1331.019.95 Dec 15
parkrun28:30Telford parkrun # 1341.515.212 Dec 15
parkrun26:17Telford parkrun # 1351.012.119 Dec 15
parkrun23:59Telford parkrun # 1361.08.026 Dec 15
parkrun32:22Telford parkrun # 1371.520.51 Jan 16
parkrun25:40Telford parkrun # 1382.010.02 Jan 16
parkrun27:52Telford parkrun # 1393.012.79 Jan 16
parkrun25:46Telford parkrun # 1401.011.223 Jan 16
parkrun25:13Telford parkrun # 1411.49.830 Jan 16
parkrun29:37Telford parkrun # 1431.017.313 Feb 16
parkrun30:39Telford parkrun # 1451.018.827 Feb 16
parkrun24:36Telford parkrun # 1471.09.112 Mar 16
HM1:57:47Stafford Half Marathon0.211.320 Mar 16
10K66:31Market Drayton 10K1.919.68 May 16
4M37:12Sexarathon Ironbridge 43.613.06 Jul 16
parkrun27:29Telford parkrun # 1642.013.123 Jul 16
parkrun33:56Telford parkrun # 1661.622.213 Aug 16
parkrun28:29Telford parkrun # 1712.614.024 Sep 16
parkrun27:38Telford parkrun # 1751.413.922 Oct 16
parkrun27:35Telford parkrun # 1761.813.429 Oct 16
parkrun39:53Telford parkrun # 1871.825.921 Jan 17
parkrun39:32Telford parkrun # 1901.825.811 Feb 17
parkrun30:57Telford parkrun # 1991.219.029 Apr 17
10K64:37Market Drayton 10K1.119.27 May 17
parkrun29:23Telford parkrun # 2110.917.112 Aug 17
9M1:58:08Mortimer Forest 96.019.725 Mar 18

Order By:

EventTimeRaceDate
XC48:59Shropshire County Championships5 Jan 13
FELL63:30Mow Cop (6.5M/1312ft)7 Apr 13
FELL2:20:29Cader Idris (10.5M/3002ft)18 May 13
FELL41:33Batch Bash (3M/1001ft)29 May 13
FELL29:31Ras Glyndwr (3M/690ft)10 Aug 13
FELL40:17Ragleth Inn (4M/1601ft)28 Aug 13
FELL85:47Wrekin Wrecker (8M/2402ft)17 Nov 13
XC56:38Midland Counties 5/7 Mile Championships23 Nov 13
FELL2:16:01Cader Idris (10.5M/3002ft)17 May 14
FELL39:43Batch Bash (3M/1001ft)28 May 14
XC52:38North Staffordshire League27 Sep 14
XC47:43North Staffordshire League25 Oct 14
XC51:26North Staffordshire League15 Nov 14
XC45:49North Staffordshire League13 Dec 14
XC53:55Grand Prix Express North Wales Senior League4 Feb 17
XC51:50North Wales Senior League3 Feb 18
XC40:42North Wales Senior League6 Oct 18
XC40:07North Wales Senior League10 Nov 18
XC42:32Shropshire County Championships5 Jan 19