10K | 39:25 | Newquay 10K | 1.1 | -1.2 | 2 Feb 20 | + |
parkrun | 19:15 | Bideford parkrun # 205 | 1.2 | -0.5 | 7 Mar 20 | + |
HM | 88:49 | Indian Queens Half Marathon | 1.2 | -0.3 | 20 Dec 20 | + |
10M | 66:00 | Storm Force 10 | 0.8 | -0.4 | 19 Jan 20 | + |
parkrun | 20:00 | Eden Project parkrun # 107 | 1.9 | 0.2 | 1 Jan 20 | + |
HM | 91:56 | Run Falmouth Half Marathon | 1.6 | 0.7 | 15 Mar 20 | |
5M | 33:21 | Falmouth Mob Match 5 | 1.8 | 0.7 | 24 Nov 19 | |
3000 | 11:04.2 | DAN Summer Open series (Inc Cornwall County 3000m Championships) | 1.2 | 0.3 | 21 Aug 19 | |
8.8K | 39:52 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 4.1 | 1.9 | 15 Dec 19 | |
8.31K | 41:02 | Charles Stanley Westward League | 7.8 | 2.2 | 1 Mar 20 | |
HM | 94:19 | Richmond RUNFEST Half Marathon | 1.7 | 1.5 | 15 Sep 19 | |
10M | 70:29 | Simplyhealth Great South Run 10 | 0.8 | 2.3 | 20 Oct 19 | |
parkrun | 21:10 | Eden Project parkrun # 100 | 1.6 | 2.9 | 16 Nov 19 | |
9.44K | 43:14 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.3 | 3.0 | 10 Nov 19 | |
Mar | 3:25:19 | Bank of America Chicago Marathon | 1.0 | 3.6 | 13 Oct 19 | |
8.9K | 41:28 | Charles Stanley Westward League (incl Devon County Championships) | 3.6 | 3.6 | 1 Dec 19 | |
9.75M | 84:20 | Torrington Christmas Caper 9 | 7.4 | 4.7 | 22 Dec 19 | |
HM | 1:41:27 | Indian Queens Half Marathon | 2.2 | 4.1 | 4 Aug 19 | |
Mile | 5:39.5 | St Austell RC Mile Open | 2.0 | -0.1 | 11 Dec 18 | |
5M | 33:20 | Falmouth Mob Match 5 | 1.6 | 1.7 | 25 Nov 18 | |
parkrun | 20:04 | Eden Project parkrun # 57 | 1.4 | 1.7 | 1 Jan 19 | |
parkrun | 22:18 | Eden Project parkrun # 85 | 2.0 | 5.2 | 3 Aug 19 | |
7.5M | 54:02 | Race for Wildlife 7.5 | 3.3 | 2.3 | 2 Dec 18 | |
10K | 41:13 | Plymouth 10K | 0.0 | 2.5 | 7 Oct 18 | |
Mile | 5:28.9 | St Austell RC Mile Open | 2.0 | 0.0 | 3 Apr 18 | |
5M | 32:07 | Cubert 5 | 0.6 | 2.1 | 5 Jun 18 | |
5000 | 19:10.0 | DAN Summer Open series (inc Cornwall County Championships) | 0.1 | 2.1 | 23 May 18 | |
10K | 39:31 | Newquay 10K | 0.9 | 0.9 | 4 Feb 18 | |
HM | 96:30 | Tavy 13 Half Marathon | 3.2 | 2.8 | 15 Apr 18 | |
parkrun | 19:39 | Bideford parkrun # 97 | 2.2 | 1.0 | 27 Jan 18 | |
10M | 68:06 | Storm Force 10 | 1.2 | 2.3 | 21 Jan 18 | |
parkrun | 19:48 | Eden Project parkrun # 19 | 1.1 | 2.4 | 24 Mar 18 | |
parkrun | 21:27 | Eden Project parkrun # 40 | 1.6 | 4.3 | 8 Sep 18 | |
5M | 32:23 | Falmouth Mob Match 5 | 1.6 | 1.4 | 26 Nov 17 | |
10M | 66:52 | Simplyhealth Great South Run 10 | 1.2 | 1.5 | 22 Oct 17 | |
HM | 98:45 | Plymouth Britains Ocean City Half Marathon | 1.7 | 5.3 | 20 May 18 | |
3000 | 10:40.1 | DAN Summer Open series (inc Cornwall County 3000m Championships) | 1.3 | 0.0 | 23 Aug 17 | |
10000 | 38:42.0 | DAN Summer Open series (inc Cornwall County 10,000m Championships) | 0.6 | 0.4 | 26 Jul 17 | |
HM | 94:51 | Truro Half Marathon | 3.4 | 1.9 | 17 Sep 17 | |
4.2M | 37:54 | St Michael's Mount Remembrance Run 4.2 | 10.0 | 6.9 | 11 Nov 18 | |
7M | 47:31 | Treggy 7 | 2.4 | 1.8 | 3 Sep 17 | |
HM | 2:04:38 | Imerys Half Marathon | 4.3 | 11.9 | 19 May 19 | |
5000 | 18:50.1 | DAN Summer Open series (inc Cornwall County 5000m Championships) | 1.3 | 0.2 | 25 May 17 | |
parkrun | 20:05 | Eden Project parkrun # 1 | 1.3 | 2.8 | 11 Nov 17 | |
5M | 31:22 | Cubert 5 | 0.6 | 1.2 | 6 Jun 17 | |
5M | 32:39 | Sticker AFC 5 | 1.7 | 1.7 | 24 Jun 17 | |
8.55K | 37:21 | Westward League (Inc Cornwall Championships) | 2.6 | 3.7 | 12 Nov 17 | |
5000 | 19:09.5 | Bristol & West AC Fast 5000m Open | 0.4 | 1.8 | 22 Jul 17 | |
10M | 64:23 | Storm Force 10 | 0.8 | 0.4 | 22 Jan 17 | |
10M | 79:21 | An Res Hellys 10 | 2.4 | 7.6 | 25 Mar 18 | |
HM | 99:03 | Imerys Half Marathon | 5.0 | 2.1 | 14 May 17 | |
10K | 39:21 | Newquay 10K | 1.0 | 0.6 | 5 Feb 17 | |
parkrun | 20:33 | Mile End parkrun # 288 | 1.8 | 3.2 | 5 Aug 17 | |
4M | 26:31 | Summer Turkey Trot 4 | 1.7 | 2.8 | 5 Jul 17 | |
6M | 40:48 | Bude Lifeboat Run 6 | 1.7 | 2.9 | 14 Jun 17 | |
8.1K | 35:51 | Westward League | 5.0 | 2.0 | 25 Mar 17 | |
5M | 36:45 | Boconnoc 5 | 4.7 | 3.7 | 27 Jun 17 | |
9.3K | 32:58 | Westward League | -3.6 | 1.3 | 12 Feb 17 | |
Mar | 3:27:45 | Virgin London Marathon | 1.5 | 5.4 | 23 Apr 17 | |
HM | 92:23 | Truro Half Marathon | 3.1 | 1.1 | 18 Sep 16 | |
5M | 32:31 | Falmouth Mob Match 5 | 1.5 | 1.7 | 27 Nov 16 | |
8.55K | 34:27 | Westward League (Inc Cornwall Championships) | 1.6 | 1.3 | 13 Nov 16 | |
7M | 57:06 | Meet Your Max 7 | 6.6 | 5.5 | 21 Jun 17 | |
5000 | 18:08.9 | DAN Summer Open series (Inc Cornwall County Championships) | 0.5 | -0.7 | 26 Jul 16 | |
HM | 88:08 | Cardiff Half Marathon | 0.7 | 1.5 | 2 Oct 16 | |
8.6K | 40:29 | Westward League (Inc Gliddon & Squire North Devon League) | 6.9 | 2.6 | 15 Jan 17 | |
5M | 31:31 | Sticker AFC 5 | 2.1 | -0.4 | 25 Jun 16 | |
10M | 78:41 | Trevornick 10 | 4.1 | 5.5 | 7 May 17 | |
7M | 46:53 | Treggy 7 | 2.4 | 1.2 | 4 Sep 16 | |
5M | 30:12 | Cubert 5 | 0.2 | -1.2 | 7 Jun 16 | |
8.9K | 36:28 | Westward League (Inc Devon Championships) | 0.0 | 3.5 | 4 Dec 16 | |
8.6K | 38:14 | Westward League | 4.3 | 2.7 | 9 Oct 16 | |
7M | 79:32 | Rattler Scrooge 7 | 10.0 | 15.3 | 23 Dec 18 | |
7M | 48:51 | Tywardreath Trotter 7 | 3.4 | 2.0 | 30 Jul 16 | |
HM | 92:13 | Indian Queens Half Marathon | 1.6 | 2.5 | 7 Aug 16 | |
parkrun | 21:23 | Lanhydrock parkrun # 128 | 5.6 | 0.9 | 2 Jul 16 | |
3000 | 10:38.2 | DAN Summer Open series (inc Cornwall County Championships) | 0.4 | 1.0 | 26 May 16 | |
10000 | 40:50.1 | Duchy Athletics Network Summer Open series (inc Cornwall Championships) | 0.2 | 2.9 | 25 Aug 16 | |
1.1M | 6:01 | Tavistock Town Relays (4 x 1.1M) | 0.4 | -0.2 | 14 Jul 16 | |
parkrun | 22:41 | Lanhydrock parkrun # 162 | 3.4 | 5.9 | 25 Feb 17 | |
HM | 87:24 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 1.7 | 26 Mar 16 | |
Mar | 3:32:48 | TCS New York City Marathon | 1.3 | 6.6 | 6 Nov 16 | |
Mar | 3:16:52 | ASICS Greater Manchester Marathon | 1.4 | 3.4 | 10 Apr 16 | |
10K | 48:20 | Trelissick 10K | 5.8 | 4.5 | 20 Aug 16 | |
10M | 67:17 | Storm Force 10 | 1.0 | 2.2 | 24 Jan 16 | |
4M | 27:28 | Summer Turkey Trot 4 | 1.8 | 4.0 | 6 Jul 16 | |
7M | 54:22 | Magnificent 7 | 4.6 | 5.1 | 17 Jul 16 | |
HM | 1:43:35 | Imerys Half Marathon | 4.6 | 4.6 | 15 May 16 | |
10K | 39:57 | First Chance 10K | -0.4 | 2.8 | 17 Jan 16 | |
parkrun | 20:01 | Barnstaple parkrun # 161 | 1.0 | 3.2 | 20 Feb 16 | |
5M | 32:54 | Falmouth Mob Match 5 | 1.7 | 2.2 | 22 Nov 15 | |
10M | 68:01 | Morrisons Great South Run 10 | 0.6 | 3.0 | 25 Oct 15 | |
HM | 1:45:10 | Cornwall Fire & Rescue Service Half Marathon | 4.6 | 5.3 | 21 Feb 16 | |
10M | 83:05 | Trevornick 10 | 5.6 | 6.6 | 8 May 16 | |
10K | 41:52 | Newquay 10K | 0.9 | 3.5 | 4 Oct 15 | |
HM | 93:15 | Bristol Half Marathon | 0.8 | 4.0 | 13 Sep 15 | |
5M | 32:57 | Sticker AFC 5 | 1.8 | 2.2 | 13 Jun 15 | |
5000 | 19:23.6 | Cornwall 5000m Championships & DAN series Race 1 | 0.6 | 2.3 | 28 May 15 | |
5M | 32:05 | Cubert 5 | 0.0 | 2.9 | 2 Jun 15 | |
4M | 26:43 | Summer Turkey Trot 4 | 1.5 | 3.6 | 8 Jul 15 | |
7M | 50:47 | Magnificent 7 | 2.2 | 5.0 | 19 Jul 15 | |
HM | 97:48 | Indian Queens Half Marathon | 1.2 | 5.6 | 2 Aug 15 | |
Mar | 3:33:24 | BMW Berlin Marathon | 0.3 | 7.9 | 27 Sep 15 | |
HM | 99:09 | Saltash Half Marathon | 2.4 | 5.0 | 3 May 15 | |
10M | 70:57 | Storm Force 10 | 0.9 | 4.5 | 18 Jan 15 | |
10K | 42:23 | Marazion 10K | 0.7 | 4.2 | 1 Feb 15 | |
HM | 95:36 | Bath Half Marathon | 0.6 | 5.2 | 1 Mar 15 | |
5000 | 18:03.2 | Duchy Athletic Network & Cornwall County 5000m Championships | 0.0 | -1.0 | 28 May 14 | |
5M | 32:01 | Sticker 5 | 2.2 | 0.6 | 14 Jun 14 | |
HM | 1:41:57 | Cornwall Fire & Rescue Service Half Marathon | 2.8 | 5.7 | 22 Feb 15 | |
5M | 30:28 | Cubert 5 | 0.0 | 0.8 | 3 Jun 14 | |
3000 | 10:53.07 | Duchy Athletics Network 3000m | 1.0 | 1.3 | 31 Jul 14 | |
Mar | 3:36:24 | Schneider Electric Paris Marathon | 1.0 | 7.8 | 12 Apr 15 | |
5000 | 19:34.06 | Duchy Athletics Network 5000m | 0.6 | 2.6 | 26 Aug 14 | |
4.2M | 35:56 | St Michael's Mount Remembrance Run 4.2 | 6.0 | 9.7 | 8 Nov 15 | |
7M | 48:27 | Treggy 7 | 2.0 | 3.2 | 7 Sep 14 | |
10K | 38:32 | Marazion 10K | 1.1 | -2.3 | 2 Feb 14 | |
4M | 25:35 | Summer Turkey Trot 4 | 1.3 | 2.0 | 9 Jul 14 | |
6M | 39:48 | Bude Lifeboat Run 6 | 1.8 | 2.0 | 11 Jun 14 | |
10000 | 41:00.9 | Cornwall 10000m Championships | 1.0 | 2.5 | 24 Jun 14 | |
4.2M | 28:58 | St Michael's Mount Remembrance Run 4.2 | 2.2 | 4.1 | 9 Nov 14 | |
parkrun | 20:31 | Lanhydrock parkrun # 11 | 4.5 | -0.3 | 5 Apr 14 | |
7M | 51:52 | Tywardreath Trotter 7 | 4.6 | 3.5 | 26 Jul 14 | |
parkrun | 20:12 | Barnstaple parkrun # 88 | 1.0 | 3.5 | 13 Sep 14 | |
parkrun | 20:42 | Lanhydrock parkrun # 14 | 4.0 | 0.6 | 26 Apr 14 | |
HM | 93:55 | Cornwall Fire & Rescue Service Half Marathon | 3.4 | 0.7 | 23 Feb 14 | |
HM | 87:06 | Bath Half Marathon | 0.3 | 0.7 | 2 Mar 14 | |
10M | 68:04 | An Res Hellys 10 | 1.4 | 1.3 | 30 Mar 14 | |
HM | 95:33 | Indian Queens Half Marathon | 1.5 | 4.3 | 3 Aug 14 | |
10M | 73:26 | Trevornick 10 | 3.6 | 2.3 | 11 May 14 | |
5M | 35:50 | Falmouth Mob Match 5 | 1.2 | 6.3 | 23 Nov 14 | |
5M | 36:20 | Boconnoc 5 | 4.2 | 3.9 | 3 Jul 14 | |
HM | 1:44:18 | Imerys Clay Country Half Marathon | 5.4 | 3.1 | 18 May 14 | |
10M | 66:23 | Storm Force 10 | 0.4 | 0.0 | 19 Jan 14 | |
parkrun | 21:46 | Lanhydrock parkrun # 2 | 6.0 | -0.6 | 25 Jan 14 | |
parkrun | 23:40 | Lanhydrock parkrun # 51 | 4.0 | 7.3 | 10 Jan 15 | |
Mile | 5:35.6 | Personal Best Running One Mile Challenge | 0.6 | 0.1 | 25 Mar 14 | |
Mar | 4:25:16 | Imerys Marathon | 5.4 | 12.4 | 17 May 15 | |
10M | 78:07 | Great Lanhydrock 10 | 3.6 | 5.9 | 22 Jun 14 | |
7M | 56:23 | Meet Your Max 7 | 6.0 | 5.7 | 18 Jun 14 | |
parkrun | 22:40 | Lanhydrock parkrun # 22 | 4.0 | 5.4 | 21 Jun 14 | |
Mile | 5:38.2 | St. Austell Road Runners One Mile Time Trial | 0.5 | 0.5 | 17 Dec 13 | |
10K | 41:05 | Newquay 10K | 0.7 | 0.6 | 6 Oct 13 | |
7M | 47:20 | Treggy 7 | 1.7 | 0.3 | 1 Sep 13 | |
5000 | 19:06.0 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | -1.3 | 21 Aug 13 | |
Mar | 3:54:03 | Bournemouth Marathon Festival Marathon | 1.4 | 10.8 | 5 Oct 14 | |
HM | 97:52 | Truro Half Marathon | 2.8 | 1.8 | 15 Sep 13 | |
Mile | 5:38.0 | St Austell Road Runners One Mile Time Trial | 0.0 | 1.0 | 24 Sep 13 | |
HM | 93:16 | Indian Queens Half Marathon | 0.9 | 0.4 | 4 Aug 13 | |
Mar | 3:44:06 | Cornish Marathon | 3.2 | 4.9 | 17 Nov 13 | |
10K | 46:10 | Trelissick 10K | 4.0 | 2.3 | 24 Aug 13 | |
5000 | 19:42.4 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | 0.0 | 25 Jul 13 | |
4M | 26:45 | Summer Turkey Trot 4 | 1.7 | -0.1 | 10 Jul 13 | |
5000 | 19:41.8 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | -1.5 | 18 Jun 13 | |
5M | 33:56 | Sticker 5 | 1.5 | -1.3 | 15 Jun 13 | |
32M | 8:05:59 | Roseland August Trail 11 / 20 / 32 / 64 | 6.0 | 24.4 | 12 Aug 16 | |
5M | 33:45 | Cubert 5 | 0.3 | -1.8 | 4 Jun 13 | |
Mar | 3:51:44 | Eden Project Marathon | 3.0 | 6.6 | 20 Oct 13 | |
7M | 54:32 | Magnificent 7 | 3.8 | 3.0 | 21 Jul 13 | |
7M | 53:57 | Tywardreath Trotter 7 | 3.2 | 3.1 | 27 Jul 13 | |
10K | 46:30 | Whitemoor 10K | 3.8 | -1.5 | 31 Mar 13 | |
5M | 38:18 | Boconnoc 5 | 3.8 | 3.1 | 4 Jul 13 | |
10M | 78:20 | Trevornick 10 | 3.4 | -0.3 | 12 May 13 | |
10M | 97:27 | Goundrys Dark 10 | 1.5 | 17.8 | 21 Mar 15 | |
HM | 1:41:25 | Cornwall Fire & Rescue Service Half Marathon | 2.2 | -0.4 | 24 Feb 13 | |
10M | 72:49 | Storm Force 10 | 0.5 | -0.7 | 20 Jan 13 | |
HM | 1:51:34 | Imerys Clay Country Half Marathon | 4.4 | 1.6 | 19 May 13 | |
HM | 1:43:09 | Falmouth Half Marathon | 1.7 | 0.9 | 17 Mar 13 | |
10K | 50:24 | Whitemoor 10K | 1.0 | 0.0 | 4 Apr 10 | |
HM | 1:52:43 | Indian Queens Half Marathon | 0.4 | 0.2 | 1 Aug 10 | |
HM | 1:58:26 | Truro Half Marathon | 0.8 | 2.0 | 19 Sep 10 | |
Mar | 4:57:10 | Eden Project Marathon | 1.5 | 8.9 | 10 Oct 10 | |
10K | 47:12 | Whitemoor 10K | 0.2 | -3.1 | 24 Apr 11 | |
5M | 36:50 | Cubert 5 | -0.2 | -0.6 | 7 Jun 11 | |
6.7M | 63:43 | Meet Your Max 6.7 | 5.0 | 5.5 | 22 Jun 11 | |
10K | 62:43 | Mount Edgcumbe 10K | 3.0 | 10.3 | 30 Oct 11 | |
10M | 80:55 | Storm Force 10 | 0.4 | 2.0 | 22 Jan 12 | |
10M | 1:40:06 | Mount Edgcumbe 10 | 5.0 | 6.8 | 29 Jan 12 | |
HM | 1:53:30 | Cornwall Fire & Rescue Service Half Marathon | 2.2 | 2.4 | 26 Feb 12 | |
20M | 3:11:17 | Duchy 20 | 1.4 | 6.2 | 4 Mar 12 | |
Mar | 4:19:12 | Virgin London Marathon | 1.5 | 6.6 | 22 Apr 12 | |
HM | 2:00:42 | Imerys Clay Country Half Marathon | 3.6 | 3.7 | 20 May 12 | |
5M | 35:12 | Cubert 5 | 0.0 | -1.9 | 29 May 12 | |
5M | 36:11 | Sticker 5 | 1.6 | -0.4 | 16 Jun 12 | |
6.7M | 68:50 | Meet Your Max 6.7 | 5.0 | 10.8 | 20 Jun 12 | |
7M | 64:09 | Tywardreath Trotter 7 | 2.6 | 8.1 | 28 Jul 12 | |
10K | 49:40 | Probus 10K | 1.6 | 3.3 | 9 Sep 12 | |
HM | 1:45:30 | Bristol Half Marathon | 0.5 | 2.8 | 30 Sep 12 | |
10K | 46:42 | Newquay 10K | 0.2 | 2.1 | 7 Oct 12 | |
7M | 55:17 | Tavy 7 | 1.8 | 2.3 | 21 Oct 12 | |
11K | 64:02 | Meet Your Max 11K | 5.0 | 10.0 | 19 Jun 13 | |
22M | 4:14:25 | RAT Roseland 22 | 5.0 | 15.6 | 17 Aug 13 | |
32M | 8:29:07 | Roseland August Trail Series | 1.5 | 30.3 | 16 Aug 14 | |
9.1M | 1:51:22 | The Scrooge 9.1 | 6.0 | 22.5 | 21 Dec 14 | |