Name:
John Sole
Gender:
Male
Club:
Cornwall AC
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:25Newquay 10K1.1-1.22 Feb 20+
parkrun19:15Bideford parkrun # 2051.2-0.57 Mar 20+
10M66:00Storm Force 100.8-0.419 Jan 20+
parkrun20:00Eden Project parkrun # 1071.90.21 Jan 20+
HM91:56Run Falmouth Half Marathon1.60.715 Mar 20+
5M33:21Falmouth Mob Match 51.80.724 Nov 19
300011:04.2DAN Summer Open series (Inc Cornwall County 3000m Championships)1.20.321 Aug 19
8.8K39:52Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.11.915 Dec 19
8.31K41:02Charles Stanley Westward League7.82.21 Mar 20
HM94:19Richmond RUNFEST Half Marathon1.71.515 Sep 19
10M70:29Simplyhealth Great South Run 100.82.320 Oct 19
parkrun21:10Eden Project parkrun # 1001.62.916 Nov 19
9.44K43:14Charles Stanley Westward League (inc. Cornwall County Championships)3.33.010 Nov 19
Mar3:25:19Bank of America Chicago Marathon1.03.613 Oct 19
8.9K41:28Charles Stanley Westward League (incl Devon County Championships)3.63.61 Dec 19
9.75M84:20Torrington Christmas Caper 97.44.722 Dec 19
HM1:41:27Indian Queens Half Marathon2.24.14 Aug 19
Mile5:39.5St Austell RC Mile Open2.0-0.111 Dec 18
5M33:20Falmouth Mob Match 51.61.725 Nov 18
parkrun20:04Eden Project parkrun # 571.41.71 Jan 19
parkrun22:18Eden Project parkrun # 852.05.23 Aug 19
7.5M54:02Race for Wildlife 7.53.32.32 Dec 18
10K41:13Plymouth 10K0.02.57 Oct 18
Mile5:28.9St Austell RC Mile Open2.00.03 Apr 18
5M32:07Cubert 50.62.15 Jun 18
500019:10.0DAN Summer Open series (inc Cornwall County Championships)0.12.123 May 18
10K39:31Newquay 10K0.90.94 Feb 18
HM96:30Tavy 13 Half Marathon3.22.815 Apr 18
parkrun19:39Bideford parkrun # 972.21.027 Jan 18
10M68:06Storm Force 101.22.321 Jan 18
parkrun19:48Eden Project parkrun # 191.12.424 Mar 18
parkrun21:27Eden Project parkrun # 401.64.38 Sep 18
5M32:23Falmouth Mob Match 51.61.426 Nov 17
10M66:52Simplyhealth Great South Run 101.21.522 Oct 17
HM98:45Plymouth Britains Ocean City Half Marathon1.75.320 May 18
300010:40.1DAN Summer Open series (inc Cornwall County 3000m Championships)1.30.023 Aug 17
1000038:42.0DAN Summer Open series (inc Cornwall County 10,000m Championships)0.60.426 Jul 17
HM94:51Truro Half Marathon3.41.917 Sep 17
4.2M37:54St Michael's Mount Remembrance Run 4.210.06.911 Nov 18
7M47:31Treggy 72.41.83 Sep 17
HM2:04:38Imerys Half Marathon4.311.919 May 19
500018:50.1DAN Summer Open series (inc Cornwall County 5000m Championships)1.30.225 May 17
parkrun20:05Eden Project parkrun # 11.32.811 Nov 17
5M31:22Cubert 50.61.26 Jun 17
5M32:39Sticker AFC 51.71.724 Jun 17
8.55K37:21Westward League (Inc Cornwall Championships)2.63.712 Nov 17
500019:09.5Bristol & West AC Fast 5000m Open0.41.822 Jul 17
10M64:23Storm Force 100.80.422 Jan 17
10M79:21An Res Hellys 102.47.625 Mar 18
HM99:03Imerys Half Marathon5.02.114 May 17
10K39:21Newquay 10K1.00.65 Feb 17
parkrun20:33Mile End parkrun # 2881.83.25 Aug 17
4M26:31Summer Turkey Trot 41.72.85 Jul 17
6M40:48Bude Lifeboat Run 61.72.914 Jun 17
8.1K35:51Westward League5.02.025 Mar 17
5M36:45Boconnoc 54.73.727 Jun 17
9.3K32:58Westward League-3.61.312 Feb 17
Mar3:27:45Virgin London Marathon1.55.423 Apr 17
HM92:23Truro Half Marathon3.11.118 Sep 16
5M32:31Falmouth Mob Match 51.51.727 Nov 16
8.55K34:27Westward League (Inc Cornwall Championships)1.61.313 Nov 16
7M57:06Meet Your Max 76.65.521 Jun 17
500018:08.9DAN Summer Open series (Inc Cornwall County Championships)0.5-0.726 Jul 16
HM88:08Cardiff Half Marathon0.71.52 Oct 16
8.6K40:29Westward League (Inc Gliddon & Squire North Devon League)6.92.615 Jan 17
5M31:31Sticker AFC 52.1-0.425 Jun 16
10M78:41Trevornick 104.15.57 May 17
7M46:53Treggy 72.41.24 Sep 16
5M30:12Cubert 50.2-1.27 Jun 16
8.9K36:28Westward League (Inc Devon Championships)0.03.54 Dec 16
8.6K38:14Westward League4.32.79 Oct 16
7M79:32Rattler Scrooge 710.015.323 Dec 18
7M48:51Tywardreath Trotter 73.42.030 Jul 16
HM92:13Indian Queens Half Marathon1.62.57 Aug 16
parkrun21:23Lanhydrock parkrun # 1285.60.92 Jul 16
300010:38.2DAN Summer Open series (inc Cornwall County Championships)0.41.026 May 16
1000040:50.1Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.22.925 Aug 16
1.1M6:01Tavistock Town Relays (4 x 1.1M)0.4-0.214 Jul 16
parkrun22:41Lanhydrock parkrun # 1623.45.925 Feb 17
HM87:24IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.726 Mar 16
Mar3:32:48TCS New York City Marathon1.36.66 Nov 16
Mar3:16:52ASICS Greater Manchester Marathon1.43.410 Apr 16
10K48:20Trelissick 10K5.84.520 Aug 16
10M67:17Storm Force 101.02.224 Jan 16
4M27:28Summer Turkey Trot 41.84.06 Jul 16
7M54:22Magnificent 74.65.117 Jul 16
HM1:43:35Imerys Half Marathon4.64.615 May 16
10K39:57First Chance 10K-0.42.817 Jan 16
parkrun20:01Barnstaple parkrun # 1611.03.220 Feb 16
5M32:54Falmouth Mob Match 51.72.222 Nov 15
10M68:01Morrisons Great South Run 100.63.025 Oct 15
HM1:45:10Cornwall Fire & Rescue Service Half Marathon4.65.321 Feb 16
10M83:05Trevornick 105.66.68 May 16
10K41:52Newquay 10K0.93.54 Oct 15
HM93:15Bristol Half Marathon0.84.013 Sep 15
5M32:57Sticker AFC 51.82.213 Jun 15
500019:23.6Cornwall 5000m Championships & DAN series Race 10.62.328 May 15
5M32:05Cubert 50.02.92 Jun 15
4M26:43Summer Turkey Trot 41.53.68 Jul 15
7M50:47Magnificent 72.25.019 Jul 15
HM97:48Indian Queens Half Marathon1.25.62 Aug 15
Mar3:33:24BMW Berlin Marathon0.37.927 Sep 15
HM99:09Saltash Half Marathon2.45.03 May 15
10M70:57Storm Force 100.94.518 Jan 15
10K42:23Marazion 10K0.74.21 Feb 15
HM95:36Bath Half Marathon0.65.21 Mar 15
500018:03.2Duchy Athletic Network & Cornwall County 5000m Championships0.0-1.028 May 14
5M32:01Sticker 52.20.614 Jun 14
HM1:41:57Cornwall Fire & Rescue Service Half Marathon2.85.722 Feb 15
5M30:28Cubert 50.00.83 Jun 14
300010:53.07Duchy Athletics Network 3000m1.01.331 Jul 14
Mar3:36:24Schneider Electric Paris Marathon1.07.812 Apr 15
500019:34.06Duchy Athletics Network 5000m0.62.626 Aug 14
4.2M35:56St Michael's Mount Remembrance Run 4.26.09.78 Nov 15
7M48:27Treggy 72.03.27 Sep 14
10K38:32Marazion 10K1.1-2.32 Feb 14
4M25:35Summer Turkey Trot 41.32.09 Jul 14
6M39:48Bude Lifeboat Run 61.82.011 Jun 14
1000041:00.9Cornwall 10000m Championships1.02.524 Jun 14
4.2M28:58St Michael's Mount Remembrance Run 4.22.24.19 Nov 14
parkrun20:31Lanhydrock parkrun # 114.5-0.35 Apr 14
7M51:52Tywardreath Trotter 74.63.526 Jul 14
parkrun20:12Barnstaple parkrun # 881.03.513 Sep 14
parkrun20:42Lanhydrock parkrun # 144.00.626 Apr 14
HM93:55Cornwall Fire & Rescue Service Half Marathon3.40.723 Feb 14
HM87:06Bath Half Marathon0.30.72 Mar 14
10M68:04An Res Hellys 101.41.330 Mar 14
HM95:33Indian Queens Half Marathon1.54.33 Aug 14
10M73:26Trevornick 103.62.311 May 14
5M35:50Falmouth Mob Match 51.26.323 Nov 14
5M36:20Boconnoc 54.23.93 Jul 14
HM1:44:18Imerys Clay Country Half Marathon5.43.118 May 14
10M66:23Storm Force 100.40.019 Jan 14
parkrun21:46Lanhydrock parkrun # 26.0-0.625 Jan 14
parkrun23:40Lanhydrock parkrun # 514.07.310 Jan 15
Mile5:35.6Personal Best Running One Mile Challenge0.60.125 Mar 14
Mar4:25:16Imerys Marathon5.412.417 May 15
10M78:07Great Lanhydrock 103.65.922 Jun 14
7M56:23Meet Your Max 76.05.718 Jun 14
parkrun22:40Lanhydrock parkrun # 224.05.421 Jun 14
Mile5:38.2St. Austell Road Runners One Mile Time Trial0.50.517 Dec 13
10K41:05Newquay 10K0.70.66 Oct 13
7M47:20Treggy 71.70.31 Sep 13
500019:06.0Duchy Athletics Network 5000m Time Trial Series0.0-1.321 Aug 13
Mar3:54:03Bournemouth Marathon Festival Marathon1.410.85 Oct 14
HM97:52Truro Half Marathon2.81.815 Sep 13
Mile5:38.0St Austell Road Runners One Mile Time Trial0.01.024 Sep 13
HM93:16Indian Queens Half Marathon0.90.44 Aug 13
Mar3:44:06Cornish Marathon3.24.917 Nov 13
10K46:10Trelissick 10K4.02.324 Aug 13
500019:42.4Duchy Athletics Network 5000m Time Trial Series0.00.025 Jul 13
4M26:45Summer Turkey Trot 41.7-0.110 Jul 13
500019:41.8Duchy Athletics Network 5000m Time Trial Series0.0-1.518 Jun 13
5M33:56Sticker 51.5-1.315 Jun 13
32M8:05:59Roseland August Trail 11 / 20 / 32 / 646.024.412 Aug 16
5M33:45Cubert 50.3-1.84 Jun 13
Mar3:51:44Eden Project Marathon3.06.620 Oct 13
7M54:32Magnificent 73.83.021 Jul 13
7M53:57Tywardreath Trotter 73.23.127 Jul 13
10K46:30Whitemoor 10K3.8-1.531 Mar 13
5M38:18Boconnoc 53.83.14 Jul 13
10M78:20Trevornick 103.4-0.312 May 13
10M97:27Goundrys Dark 101.517.821 Mar 15
HM1:41:25Cornwall Fire & Rescue Service Half Marathon2.2-0.424 Feb 13
10M72:49Storm Force 100.5-0.720 Jan 13
HM1:51:34Imerys Clay Country Half Marathon4.41.619 May 13
HM1:43:09 Falmouth Half Marathon1.70.917 Mar 13
10K50:24Whitemoor 10K1.00.04 Apr 10
HM1:52:43Indian Queens Half Marathon0.40.21 Aug 10
HM1:58:26Truro Half Marathon0.82.019 Sep 10
Mar4:57:10Eden Project Marathon1.58.910 Oct 10
10K47:12Whitemoor 10K0.2-3.124 Apr 11
5M36:50Cubert 5-0.2-0.67 Jun 11
6.7M63:43Meet Your Max 6.75.05.522 Jun 11
10K62:43Mount Edgcumbe 10K3.010.330 Oct 11
10M80:55Storm Force 100.42.022 Jan 12
10M1:40:06Mount Edgcumbe 105.06.829 Jan 12
HM1:53:30Cornwall Fire & Rescue Service Half Marathon2.22.426 Feb 12
20M3:11:17Duchy 201.46.24 Mar 12
Mar4:19:12Virgin London Marathon1.56.622 Apr 12
HM2:00:42 Imerys Clay Country Half Marathon3.63.720 May 12
5M35:12Cubert 50.0-1.929 May 12
5M36:11Sticker 51.6-0.416 Jun 12
6.7M68:50Meet Your Max 6.75.010.820 Jun 12
7M64:09Tywardreath Trotter 72.68.128 Jul 12
10K49:40Probus 10K1.63.39 Sep 12
HM1:45:30Bristol Half Marathon0.52.830 Sep 12
10K46:42Newquay 10K0.22.17 Oct 12
7M55:17Tavy 71.82.321 Oct 12
11K64:02Meet Your Max 11K5.010.019 Jun 13
22M4:14:25RAT Roseland 225.015.617 Aug 13
32M8:29:07Roseland August Trail Series1.530.316 Aug 14
9.1M1:51:22The Scrooge 9.16.022.521 Dec 14

Order By:

EventTimeRaceDate
XC41:27Westward League8 Oct 17