Name:
Rebecca Cooke
Gender:
Female
Club:
Colchester H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:20Colchester Castle parkrun # 3514.5-0.221 Dec 19+
parkrun20:10Harwich parkrun # 2272.0-0.15 Oct 19+
parkrun20:28Chelmsford Central parkrun # 3611.90.719 Oct 19+
parkrun20:33Maldon Prom parkrun # 3181.61.17 Sep 19+
5M34:51Witham Boxing Day 51.12.726 Dec 19+
parkrun22:17Colchester Castle parkrun # 3572.93.318 Jan 20
6K28:42Essex League6.42.312 Oct 19
parkrun21:13Southend parkrun # 3761.03.123 Nov 19
5K20:50Essex County Relay Championships0.72.628 Sep 19
5K19:14Ipswich Building Society Twilight 5K-0.2-0.311 May 19
4.6K19:41Southern Women's 4-Stage Relays2.72.822 Sep 19
parkrun24:12Highwoods parkrun # 446.03.828 Dec 19
parkrun20:41Colchester Castle parkrun # 3054.0-1.519 Jan 19
10K47:24Essex County U17 / U20 / Senior Championships3.14.04 Jan 20
10K43:06Vitality London 10,0000.92.127 May 19
3.2M22:44Essex County Relay Championships0.84.915 Mar 20
parkrun24:45Highwoods parkrun # 455.65.21 Jan 20
10K46:13Chelmsford 10K0.75.317 Nov 19
7.664K33:23Southern Women's 6-Stage Relays2.11.524 Mar 19
parkrun21:22Dolgellau parkrun # 1494.0-0.229 Dec 18
10K44:03Essex County U17 / U20 / Senior Championships2.60.85 Jan 19
parkrun20:17Colchester Castle parkrun # 2902.2-0.620 Oct 18
6K27:59Essex League7.2-0.127 Oct 18
parkrun23:11Dolgellau parkrun # 1812.85.110 Aug 19
parkrun24:48Colchester Castle parkrun # 3543.37.61 Jan 20
8K36:38South of England AA Championships2.82.826 Jan 19
parkrun21:02Clacton Seafront parkrun # 1012.60.613 Oct 18
5M34:11Ingatestone 51.21.223 Sep 18
parkrun20:57Mersea Island parkrun # 793.40.330 Jun 18
5K20:53Ipswich JAFFA Ekiden2.90.715 Jul 18
HM1:51:46Great Bentley Half Marathon0.89.22 Feb 20
5M33:15Sudbury Fun Run 52.00.030 Mar 18
5K19:58Harwich 5K Series1.20.529 May 18
1000042:54.6Essex County 10,000m Championships1.51.511 Jul 18
5K19:45Maldon Summer Handicap 5K Series1.00.319 Apr 18
parkrun20:33Clare Castle parkrun # 332.10.826 May 18
parkrun19:55Colchester Castle parkrun # 2592.2-0.624 Feb 18
parkrun20:33Dolgellau parkrun # 1112.80.17 Apr 18
5K19:48Essex Relay Championships1.20.224 Mar 18
15M2:22:06Orion 157.36.530 Mar 19
HM89:28Great Bentley Half Marathon0.50.24 Feb 18
5K20:10Harwich 5K Series1.40.78 May 18
parkrun19:46Harwich parkrun # 1372.0-0.727 Jan 18
10K40:36Snetterton Race Track 10K0.50.214 Jan 18
7.5M62:01Colchester 7.5 / 152.47.317 Mar 19
15M1:59:18Benfleet 154.52.321 Jan 18
parkrun25:10Highwoods parkrun # 13.87.22 Mar 19
parkrun20:08Colchester Castle parkrun # 2342.6-0.616 Sep 17
8K34:54Essex County U17 / U20 / Senior Championships2.32.06 Jan 18
10K42:11QEOP Winter 10K Series0.61.72 Dec 17
6.5M53:15Rockys Route 6.59.80.523 Aug 17
HM95:22Pleshey & Essex Half Marathon1.81.624 Sep 17
5K20:29Langham 5K2.00.810 Sep 17
10M72:23Stebbing 101.02.912 Nov 17
parkrun21:17Dolgellau parkrun # 783.80.612 Aug 17
parkrun21:06Colchester Castle parkrun # 2302.71.319 Aug 17
HM91:13Boston Half Marathon1.10.417 Apr 17
5K18:34Essex County Relay Championships-3.42.27 Oct 17
parkrun20:52Bury St Edmunds parkrun # 2072.80.724 Jun 17
20M2:26:43Essex 201.50.95 Mar 17
5K19:58Essex Relay Championships1.20.518 Mar 17
parkrun21:37Colchester Castle parkrun # 2213.41.610 Jun 17
5K20:13Maldon Summer Handicap 5K Series0.81.420 Apr 17
Mar3:32:12Halstead & Essex Marathon2.13.57 May 17
5M33:51Braintree 51.11.62 Apr 17
10K44:40Brentwood 10K (Inc Essex Championships)1.13.62 Jul 17
parkrun21:47Mersea Island parkrun # 242.62.827 May 17
5K19:09Maldon Summer Handicap 5K Series1.6-1.611 Aug 16
HM1:47:02Clacton Half Marathon2.16.220 Aug 17
parkrun21:35Great Cornard parkrun # 1731.04.03 Jun 17
15M1:59:03Benfleet 154.22.515 Jan 17
5K18:14Essex County Relay Championships-2.00.024 Sep 16
5K19:25Maldon Summer Handicap 5K Series1.3-0.821 Jul 16
HM93:38Mablethorpe Half Marathon1.31.32 Oct 16
10K78:35Wickham Wanderings 10K / 20K10.017.47 Jul 19
5K19:15Ipswich Building Society Twilight 5K0.6-0.45 Aug 16
parkrun20:03Colchester Castle parkrun # 1742.2-0.330 Jul 16
10K41:37Langham 10K0.81.011 Sep 16
6K26:56Essex League4.02.119 Nov 16
300010:53.42Essex County Championships1.1-1.114 May 16
HM2:11:15Salomon Trail Half Marathon10.07.317 Jun 17
10K42:17Felsted 10K1.41.010 Jul 16
5M32:59Great Bentley Friday 50.61.01 Jul 16
parkrun19:57Harwich parkrun # 471.60.14 Jun 16
parkrun20:38Dolgellau parkrun # 202.40.725 Jun 16
300010:55.55Watford Open Graded Meeting0.4-0.34 May 16
5K19:34Maldon Summer Handicap 5K Series0.60.319 May 16
18M2:25:24St Nicholas Hospice Bury to Clare Challenge 186.00.115 May 16
500020:03.5Sweatshop Southern Athletics League Division 11.40.522 May 16
5M33:03Witham May Day 51.00.02 May 16
parkrun20:05Colchester Castle parkrun # 1671.20.711 Jun 16
300011:13.83Woodford Green Open0.60.623 Apr 16
10K41:26QEOP Winter 10K Series1.0-0.25 Mar 16
5K20:06Essex Relay Championships0.90.319 Mar 16
10K43:20Colchester 10K1.22.18 May 16
parkrun19:48Colchester Castle parkrun # 1471.0-0.423 Jan 16
10K40:50Chelmsford 10K0.8-0.522 Nov 15
8002:24.59Woodford Green Open0.8-0.84 Aug 15
parkrun20:18Colchester Castle parkrun # 1481.00.730 Jan 16
5M34:11Witham Boxing Day 51.60.826 Dec 15
parkrun20:17Colchester Castle parkrun # 1342.0-0.47 Nov 15
8002:25.2Sweatshop Southern Athletics League Division 10.8-0.84 Jul 15
parkrun20:06Colchester Castle parkrun # 1371.00.228 Nov 15
10K42:49Southend 10K Classic2.10.14 Oct 15
8002:24.57Watford Open Graded Meeting0.1-0.215 Jul 15
5M33:45Wix 51.00.918 Oct 15
8002:25.11Eastern Counties AA Championships0.00.027 Jun 15
8002:29.4East Anglian League0.50.819 Jul 15
8002:25.28Essex County Championships0.0-0.123 May 15
15005:06.2Sweatshop Southern Athletics League Division 10.80.631 May 15
5K20:02Ipswich Building Society Twilight 5K0.70.414 Aug 15
HM2:01:13Trail Marathon Wales Half Marathon6.07.118 Jun 16
15005:12.2Sweatshop Southern Athletics League Division 10.81.325 Apr 15
10K40:35B&Q Eastleigh 10K0.1-0.822 Mar 15
10K43:55Langham 10K0.62.76 Sep 15
15005:23.2Sweatshop Southern Athletics League Division 10.82.84 Jul 15
15005:13.3East Anglian League0.41.83 May 15
10K41:57Winchester 10K1.4-0.722 Feb 15
300011:37.76Woodford Green Open1.01.018 Apr 15
5K20:38Essex Relay Championships1.80.528 Mar 15
5M32:46Witham Boxing Day 50.2-0.926 Dec 14
parkrun20:15Colchester Castle parkrun # 961.0-0.17 Feb 15
8002:28.2Sweatshop Southern Athletics League Division 10.70.019 Apr 14
parkrun21:23Colchester Castle parkrun # 742.00.520 Sep 14
parkrun21:09Colchester Castle parkrun # 771.50.511 Oct 14
15005:13.4Sweatshop Southern Athletics League Division 10.81.419 Apr 14
15005:14.5SESSA Athletics Championships0.61.830 Apr 14
parkrun21:21Chelmsford Central parkrun # 861.01.46 Sep 14
10K41:59B&Q Eastleigh 10K0.5-0.523 Mar 14
parkrun20:15Southampton parkrun # 901.5-1.48 Mar 14
8002:28.13SESSA Athletics Championships0.50.24 Dec 13
8K35:11ECCA English National Championships2.8-0.322 Feb 14
5M33:47Witham Boxing Day 50.8-0.326 Dec 13
8002:26.1Sweatshop Southern Athletics League Division 10.4-0.210 Aug 13
5K21:37Maldon Summer Handicap 5K Series0.02.914 Aug 14
8002:25.50Watford Open Graded Meeting0.2-0.67 Aug 13
10K42:00Chelmsford 10K0.5-0.524 Nov 13
parkrun20:30Winchester parkrun # 292.0-1.49 Nov 13
8002:27.1Sweatshop Southern Athletics League Division 10.6-0.813 Jul 13
8K38:11Southern Championships4.91.125 Jan 14
8002:27.90BUCS Championships0.7-1.04 May 13
parkrun20:13Winchester parkrun # 211.0-1.014 Sep 13
8002:29.0SESSA Outdoors0.8-1.324 Apr 13
15005:12.06Watford Open Graded Meeting0.31.324 Jul 13
parkrun20:43Winchester parkrun # 231.00.028 Sep 13
15005:12.16Watford Open Graded Meeting0.31.126 Jun 13
8002:30.79Chelmsford Open1.0-1.430 Mar 13
15005:16.8Sweatshop Southern Athletics League Division 10.81.218 May 13
15005:16.97Sweatshop Southern Athletics League Division 10.81.315 Jun 13
10K42:03B&Q Eastleigh 10K0.1-2.224 Mar 13
15005:24.5Sweatshop Southern Athletics League Division 10.81.420 Apr 13
8002:32.3SESSA Indoor Championships0.5-0.95 Dec 12
10K44:13Winchester 10K0.8-1.324 Feb 13
5M35:34Witham Les Leeds Boxing Day 51.2-2.626 Dec 12
8002:35.08Watford Graded Open0.20.122 Aug 12
8002:33.91Watford Graded Open0.1-0.511 Jul 12
8002:36.12Southern Athletics League Division 2 NE0.6-0.423 Jun 12
8002:36.7Eastern AA Championships0.8-0.52 Jun 12
8002:35.53BUCS Championships0.6-0.95 May 12
8002:36.8Southern Athletics League Division 2 NE0.8-3.021 Apr 12
5M42:10Braintree 5 (inc Essex Championships)0.60.027 Mar 11
10K52:23Colchester 10K0.4-1.08 May 11
5M39:51Kirton 50.4-2.33 Jun 11
5M40:10Bury 50.4-0.124 Jun 11
10K46:18B&Q Eastleigh 10K0.0-3.525 Mar 12
8002:45.2Bournemouth John Rumbold Memorial Open0.00.01 Apr 12
10K46:54Colchester 10K0.20.413 May 12
8002:40.7Southern Athletics League Division 2 NE0.21.219 May 12

Order By:

EventTimeRaceDate
XC24:46Essex County Schools Championships15 Jan 11
XC25:37Essex League17 Dec 11
XC22:52Essex County Championships7 Jan 12
XC29:07Southern Championships28 Jan 12
XC31:43BUCS Cross Country Championships4 Feb 12
XC28:45English National Championships25 Feb 12
XC28:42Essex League13 Oct 12
XC27:35Essex League10 Nov 12
XC38:14Essex League15 Dec 12
XC22:49Essex County Championships5 Jan 13
XC32:34BUCS Cross Country Championships2 Feb 13
XC28:19Southern Championships16 Feb 13
XC27:39Essex League19 Oct 13
XC27:55Essex League7 Dec 13
XC36:55Essex County Championships4 Jan 14
XC20:15Essex County Relay Championships27 Sep 14
XC30:55Essex League18 Oct 14
XC28:02Essex League15 Nov 14
XC24:06Essex League6 Dec 14
XCNT53-12 League14 Dec 14
XC37:55Essex County Championships3 Jan 15
XC18:57Essex County Relay Championships26 Sep 15
XC34:45Essex League10 Oct 15
XC28:33Essex League31 Oct 15
XC27:39Essex League14 Nov 15
XCNT53-12 League6 Dec 15
XC31:40Essex League2 Jan 16
XC37:06Essex County Championships9 Jan 16
XC23:12Essex League7 Feb 16
XCNT53-12 League14 Feb 16
XC27:08Essex League8 Oct 16
XCNT53-12 League6 Nov 16
5MNT53-12 League4 Dec 16
XC35:05Essex County U17/U20/Senior Championships7 Jan 17
XC26:13Eastern Counties Championships18 Nov 17
XC24:31Essex League25 Nov 17
5MNTNorth Essex & South Suffolk League4 Nov 18
XC28:16Essex League10 Nov 18
XC27:27Essex League15 Dec 18
XC30:05Essex League12 Jan 19
XC26:28Essex League2 Feb 19
5MNTNorth Essex & South Suffolk League3 Nov 19
XC26:25Essex League11 Jan 20
5MNTNorth Essex & South Suffolk League23 Feb 20