1500 | 4:00.76 | North East Grand Prix 1 | 1.0 | -0.3 | 28 Apr 21 | +1 |
5K | 14:58 | Middlesbrough Endeavour Graded 5K | 0.0 | -0.5 | 11 Apr 21 | +2 |
8K | 28:03 | Northern Counties Championships | 4.5 | -0.1 | 25 Jan 20 | +3 |
5K | 15:12 | Mid Cheshire 5K | 0.2 | -2.9 | 28 Aug 20 | +4 |
2.22M | 11:05 | NECAA Royal Signals Relay Championship | 2.9 | -0.5 | 15 Feb 20 | +5 |
3K | 10:16 | Cathedral Relays | 7.0 | 0.3 | 19 Jan 20 | |
10.6K | 40:06 | ECCA Saucony English National Championships | 6.1 | 0.6 | 22 Feb 20 | |
parkrun | 16:24 | Druridge Bay parkrun # 283 | 2.4 | 0.5 | 28 Dec 19 | |
Mile | 4:15.6 | North East Grand Prix Open | 0.8 | -0.7 | 26 Jun 19 | |
800 | 1:56.6 | BMC Regional Races | 0.3 | -0.1 | 17 Jun 19 | |
800 | 1:57.37 | Northern Athletics U20 / Senior Championships | 0.7 | -0.2 | 2 Jun 19 | |
2.22M | 11:30 | NECAA Royal Signals Relay Championship | 2.6 | 1.1 | 31 Aug 19 | |
800 | 1:57.55 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 0.5 | 0.0 | 31 May 19 | |
1500 | 3:58.37 | BMC Grand Prix | 0.2 | 0.2 | 25 May 19 | |
800 | 1:55.96 | BMC Gold Standard Races | 0.1 | 0.0 | 14 May 19 | |
800 | 2:02.44 | North East Grand Prix Open | 0.4 | 1.6 | 10 Jul 19 | |
8.05K | 26:43 | Northern Counties Championships | 2.9 | -0.6 | 26 Jan 19 | |
8K | 30:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | 0.0 | 9 Mar 19 | |
6.3M | 34:39 | Start Fitness North Eastern Harrier League | 4.0 | -1.1 | 17 Nov 18 | |
10K | 30:44 | ECCA Saucony English National Championships | -1.5 | 0.7 | 23 Feb 19 | |
3000 | 8:36.05 | North East Grand Prix Open | 1.2 | -0.5 | 8 Aug 18 | |
1500 | 3:56.80 | New Balance ESAA English Schools' Championships | 0.5 | -0.4 | 13 Jul 18 | |
1500 | 4:05.9 | North of England League Division 2E | 1.0 | 0.5 | 4 Aug 18 | |
6M | 34:46 | Start Fitness North Eastern Harrier League | 2.8 | 2.2 | 27 Oct 18 | |
1500 | 4:01.48 | BMC Regional Races | 1.2 | -0.4 | 14 Jun 18 | |
1500 | 3:57.6 | Northumberland County Schools Championships | 0.4 | -0.1 | 9 Jun 18 | |
800 | 1:56.1 | North East Grand Prix Open | 0.2 | -0.1 | 23 May 18 | |
3000 | 8:41.77 | BMC Regional Races | 1.0 | 0.0 | 30 Apr 18 | |
1500 | 4:05.72 | New Balance ESAA English Schools' Championships | 0.5 | 0.9 | 14 Jul 18 | |
800 | 1:55.78 | BMC Regional Races | 0.0 | -0.2 | 14 May 18 | |
8K | 29:02 | Northern Counties Championships | 6.7 | -4.0 | 27 Jan 18 | |
2.2M | 10:36 | Elswick Harriers Good Friday Relays | 1.5 | -3.4 | 30 Mar 18 | |
8K | 31:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -3.3 | 10 Mar 18 | |
6.8K | 23:28 | New Balance ESAA English Schools' Championships | 4.4 | -3.3 | 17 Mar 18 | |
2.22M | 10:58 | NECAA Royal Signals Relay Championship | 2.5 | -3.5 | 17 Feb 18 | |
1500 | 4:03.51 | North East Counties AA Championships | 0.1 | 0.8 | 12 May 18 | |
4.3K | 11:49 | Northern Counties Men's 12-Stage Relays | -2.6 | -2.7 | 25 Mar 18 | |
1500 | 4:16.35 | BMC Regional Races | 0.7 | 2.2 | 4 Jun 18 | |
8K | 26:00 | North Eastern County Championships | 2.1 | -3.5 | 9 Dec 17 | |
7.47K | 24:52 | Northern Schools' Inter-County Championships | 1.6 | -2.0 | 3 Feb 18 | |
6.3K | 22:13 | Northumberland Schools' Championships | 3.6 | -1.5 | 16 Jan 18 | |
800 | 1:58.14 | North Eastern Open Grand Prix Series | 0.7 | -0.2 | 9 Aug 17 | |
1500 | 3:57.33 | BMC Gold Standard Races | 0.2 | -0.4 | 13 Jun 17 | |
800 | 1:57.5 | North Eastern Open Grand Prix Series | 0.3 | -0.2 | 24 May 17 | |
1500 | 4:03.04 | BMC Regional Races | 0.6 | 0.0 | 5 Jun 17 | |
1500 | 4:02.77 | BMC Grand Prix | 0.4 | 0.1 | 27 May 17 | |
1500 | 4:04.12 | Northumberland County Schools Championships | 0.5 | 0.2 | 10 Jun 17 | |
800 | 2:01.06 | BMC Regional Races | 0.1 | 1.2 | 19 Jun 17 | |
1500 | 4:10.67 | ESAA English Schools' Championships | 0.6 | 1.3 | 7 Jul 17 | |
1500 | 4:16.87 | North East Counties AA Championships | 0.8 | 1.8 | 13 May 17 | |
7.2K | 23:36 | New Balance ESAA English Schools' Championships | 0.4 | -0.7 | 18 Mar 17 | |
1500 | 4:25.14 | ESAA Northern Schools Inter-County Championships | 0.4 | 3.6 | 17 Jun 17 | |
6K | 22:07 | ECCA Saucony English National Championships | 4.9 | -0.4 | 25 Feb 17 | |
1500 | 4:00.60 | BMC Gold Standard Races | 0.5 | -0.3 | 9 Aug 16 | |
3K | 9:34 | ECCA Saucony English National Relay Championships | 2.5 | 1.5 | 5 Nov 16 | |
800 | 1:57.3 | BMC Regional Races | 0.2 | -0.5 | 25 Jul 16 | |
1500 | 4:05.43 | ESAA English Schools' Championships | 0.8 | -0.2 | 8 Jul 16 | |
1500 | 4:05.49 | ESAA English Schools' Championships | 0.8 | -0.2 | 9 Jul 16 | |
800 | 1:58.5 | BMC Regional Races | 0.2 | -0.1 | 20 Jun 16 | |
800 | 2:00.9 | ESAA Northern Schools Inter-County Championships | 0.8 | 0.0 | 18 Jun 16 | |
1500 | 4:15.30 | Northern Athletics Inter Counties | 1.5 | 0.8 | 7 Aug 16 | |
1500 | 4:02.3 | BMC Regional Races | 0.4 | -0.2 | 6 Jun 16 | |
800 | 1:58.4 | North Eastern Open Grand Prix Series | 0.2 | -0.2 | 8 Jun 16 | |
5K | 16:27 | Heaton Harriers Memorial Junior Races | 0.2 | 0.4 | 13 Nov 16 | |
6K | 21:54 | North Eastern County Championships | 2.9 | 1.2 | 10 Dec 16 | |
800 | 2:01.60 | Northumberland County Schools Championships | 0.2 | 0.8 | 11 Jun 16 | |
1500 | 4:07.31 | North East Counties AA Championships | 0.6 | 0.3 | 14 May 16 | |
800 | 2:01.1 | North Eastern Youth Development League Division 1 | 0.0 | 0.8 | 22 May 16 | |
3.88K | 12:23 | ERRA National Young Athlete Relays | -0.1 | 1.0 | 8 Oct 16 | |
1500 | 4:07.9 | North Eastern Open Grand Prix Series | 0.5 | 0.5 | 27 Apr 16 | |
3.7K | 10:09 | Northern Counties Young Athletes Relays | -5.5 | 1.1 | 25 Sep 16 | |
800 | 2:01.30 | North East Counties AA Championships | 0.3 | 0.6 | 15 May 16 | |
5.8K | 22:59 | Northern Championships | 3.7 | 3.8 | 28 Jan 17 | |
800 | 2:05.2 | North Eastern Youth Development League Division 1 | 0.1 | 1.9 | 1 May 16 | |
6K | 21:03 | ECCA Saucony English National Championships | 2.5 | 0.1 | 27 Feb 16 | |
6.1K | 22:45 | North Eastern County Championships | 6.0 | -1.0 | 12 Dec 15 | |
6K | 20:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.8 | 12 Mar 16 | |
5.7K | 19:16 | New Balance ESAA English Schools' Championships | 0.3 | 1.0 | 5 Mar 16 | |
5.6K | 21:09 | Northern Championships | 5.0 | 0.7 | 30 Jan 16 | |
3M | 16:13 | Virgin London Mini Marathon | 0.1 | 2.2 | 24 Apr 16 | |
800 | 1:58.3 | BMC Regional Races | 0.0 | -0.8 | 27 Jul 15 | |
3K | 9:44 | ECCA Saucony English National Relay Championships | 2.4 | 1.1 | 31 Oct 15 | |
1500 | 4:08.4 | North Eastern Open Grand Prix Series | 0.4 | -0.1 | 22 Jul 15 | |
3000 | 9:11.4 | North Eastern Open Grand Prix Series | 0.7 | 0.7 | 12 Aug 15 | |
800 | 2:00.9 | BMC Regional Races | 0.0 | -0.3 | 22 Jun 15 | |
3.8K | 12:18 | Northern Young Athletes Road Relays | 1.0 | 0.4 | 19 Sep 15 | |
1500 | 4:11.68 | ESAA English Schools' Championships | 0.6 | 0.2 | 10 Jul 15 | |
5.3K | 18:56 | Northumberland Schools' Championships | 1.0 | 2.6 | 19 Jan 16 | |
800 | 2:04.0 | North Eastern Youth Development League Division 1 | 0.6 | 0.3 | 28 Jun 15 | |
1500 | 4:08.57 | ESAA Northern Schools Inter-County Championships | 0.0 | -0.9 | 20 Jun 15 | |
1500 | 4:14.75 | Northumberland County Schools Championships | 0.8 | -1.4 | 13 Jun 15 | |
1500 | 4:20.2 | North Eastern Youth Development League Division 1 | 1.2 | -1.0 | 17 May 15 | |
3000 | 9:14.7 | Anne Marie Redshaw Memorial Open | 1.2 | -2.2 | 12 Apr 15 | |
3.861K | 12:51 | ERRA National Young Athlete Relays | 0.2 | 2.3 | 4 Oct 15 | |
1500 | 4:21.4 | North Eastern Open Grand Prix Series | 1.1 | -0.9 | 29 Apr 15 | |
3000 | 9:13.2 | North Eastern Open Grand Prix Series | 0.1 | -0.2 | 13 May 15 | |
5.5K | 19:15 | ESAA English Schools' Championships | 2.3 | -4.8 | 14 Mar 15 | |
3000 | 10:00.71 | North Eastern County Championships | 0.8 | 2.3 | 24 May 15 | |
1500 | 4:30.1 | North Eastern Youth Development League Division 1 | 0.0 | 1.5 | 26 Apr 15 | |
4.5K | 16:57 | ECCA Saucony English National Championships | 5.1 | -3.3 | 21 Feb 15 | |
4K | 13:57 | Northern Championships | 2.8 | -3.8 | 24 Jan 15 | |
3K | 11:27 | Northern Road Relay Championships 3K | 0.0 | 0.0 | 24 Sep 11 | |
1.25M | 6:40 | Elswick Good Friday Races | -3.0 | 0.0 | 6 Apr 12 | |
3M | 19:10 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
1500 | 5:10.4 | North East Athletics League (Inc North East Counties 10,000m Champs) | 1.0 | -2.8 | 25 Apr 12 | |
800 | 2:33.23 | Gateshead Open Medal Meeting | 0.4 | -0.2 | 29 Apr 12 | |
800 | 2:33.4 | McCain Young Athletes' League Division Northern 1NE | 0.6 | -0.3 | 6 May 12 | |
1500 | 4:57.72 | North East Counties Athletics Championships | 0.3 | -2.0 | 12 May 12 | |
800 | 2:28.97 | North East Counties Athletics Championships | 0.2 | -1.1 | 13 May 12 | |
800 | 2:28.7 | McCain Young Athletes' League Division Northern 1NE | 0.2 | 0.5 | 20 May 12 | |
800 | 2:26.3 | North Eastern Athletics League | 0.0 | 0.0 | 23 May 12 | |
800 | 2:24.3 | BMC Regional Races | 0.0 | -0.5 | 4 Jun 12 | |
800 | 2:24.6 | McCain Young Athletes' League Division Northern 1NE | 0.0 | 0.1 | 17 Jun 12 | |
1500 | 4:54.6 | BMC Regional Races | 0.3 | -0.2 | 18 Jun 12 | |
800 | 2:23.8 | Northumberland Minor's 2012 | 0.0 | -0.1 | 23 Jun 12 | |
800 | 2:28.92 | North East Athletics League | 0.7 | 0.7 | 11 Jul 12 | |
800 | 2:23.10 | BMC Regional Races | 0.7 | -0.9 | 23 Jul 12 | |
1500 | 4:47.5 | North Eastern Athletics League | 0.7 | -1.2 | 25 Jul 12 | |
800 | 2:30.70 | North East Athletics League | 0.3 | 2.3 | 15 Aug 12 | |
800 | 2:25.10 | Tartan Games | 0.8 | 0.3 | 25 Aug 12 | |
Mile | 5:30.62 | BMC Regional Races | 1.0 | 1.5 | 1 Sep 12 | |
4K | 15:18 | Bupa Junior Great North Run | 1.6 | -2.7 | 15 Sep 12 | |
3.1K | 11:13 | Northern Counties Young Athletes Road Relays | -1.0 | 3.2 | 22 Sep 12 | |
3K | 10:47 | Heaton Harriers Memorial Junior Races | 2.0 | 0.1 | 11 Nov 12 | |
1.5M | 9:01 | Elswick Good Friday Races | 3.8 | 0.5 | 29 Mar 13 | |
800 | 2:21.6 | Anne Marie Readshaw Memorial Open | 0.6 | -0.5 | 14 Apr 13 | |
3M | 17:28 | Virgin London Mini Marathon | 0.3 | -3.0 | 21 Apr 13 | |
1500 | 4:39.8 | North East Athletics League | 0.5 | -1.6 | 24 Apr 13 | |
1500 | 4:47.0 | North Eastern Youth Development League Division 1 | 0.8 | 0.2 | 28 Apr 13 | |
800 | 2:21.0 | North East Athletics League | 0.1 | 0.9 | 15 May 13 | |
800 | 2:13.92 | North Eastern County Championships | 0.0 | -1.0 | 26 May 13 | |
1500 | 4:40.7 | North Eastern Youth Development League Division 1 | 0.0 | 1.1 | 2 Jun 13 | |
800 | 2:19.2 | Northumberland Minors | 0.2 | 1.3 | 22 Jun 13 | |
1500 | 4:41.6 | North Eastern Youth Development League Division 1 | 0.8 | 0.4 | 30 Jun 13 | |
800 | 2:16.9 | North East Athletics League | 0.3 | 0.5 | 10 Jul 13 | |
800 | 2:21.4 | BMC Regional Races | 0.1 | 2.0 | 15 Jul 13 | |
1500 | 4:41.1 | North East Athletics League | 0.8 | 0.3 | 24 Jul 13 | |
1500 | 4:42.4 | North Eastern Youth Development League Division 1 | 0.8 | 0.5 | 28 Jul 13 | |
3.2K | 10:51 | Northern Young Athletes' Relays (U13/U15) | -0.1 | 0.7 | 21 Sep 13 | |
4K | 15:45 | Northern Championships | 3.8 | 0.1 | 25 Jan 14 | |
800 | 2:18.4 | Anne Marie Readshaw Memorial Open | 1.3 | 0.0 | 13 Apr 14 | |
1500 | 4:32.6 | North Eastern Open Grand Prix Series | 0.1 | -0.1 | 23 Apr 14 | |
1500 | 4:32.74 | North East Counties AA Championships | 0.6 | -0.6 | 17 May 14 | |
800 | 2:11.90 | North East Counties AA Championships | 0.2 | -0.7 | 18 May 14 | |
800 | 2:21.87 | North East Counties AA Championships | 0.2 | 2.1 | 18 May 14 | |
800 | 2:10.8 | North Eastern Youth Development League Division 1 | 0.3 | -0.6 | 1 Jun 14 | |
800 | 2:15.05 | Northumberland Schools' Championships | 0.2 | 1.0 | 14 Jun 14 | |
1500 | 4:33.6 | North Eastern Open Grand Prix Series | 0.6 | 0.4 | 18 Jun 14 | |
800 | 2:10.0 | ESAA Northern Schools Inter-County Championships | 0.0 | -0.2 | 21 Jun 14 | |
800 | 2:08.4 | North Eastern Youth Development League Division 1 | 0.0 | -0.5 | 29 Jun 14 | |
800 | 2:08.0 | BMC Regional Races | 0.2 | -0.3 | 30 Jun 14 | |
800 | 2:09.10 | ESAA English Schools' Championships | 0.6 | -0.3 | 11 Jul 14 | |
1500 | 4:33.4 | North Eastern Youth Development League Division 1 | 0.5 | 1.3 | 20 Jul 14 | |
1500 | 4:26.8 | North Eastern Open Grand Prix Series | 0.6 | 0.2 | 23 Jul 14 | |
800 | 2:08.5 | BMC Regional Races | 0.0 | 0.1 | 28 Jul 14 | |
800 | 2:14.07 | Northern Athletics U15 / U17 Inter Counties Championship | 0.5 | 1.2 | 2 Aug 14 | |
4.5K | 17:56 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | -1.9 | 7 Mar 15 | |