10K | 35:24 | Age UK Leeds Abbey Dash 10K | 0.3 | -1.2 | 24 Oct 21 | +1 |
parkrun | 17:53 | Darlington South Park parkrun # 388 | 1.4 | -0.4 | 25 Sep 21 | +2 |
parkrun | 17:53 | Albert parkrun # 633 | 1.8 | -0.8 | 14 Aug 21 | +3 |
5K | 18:06 | Even Splits York 5K Series | 0.9 | 0.6 | 16 Jul 21 | +4 |
10K | 36:16 | Heaton Harriers Memorial 10K | 0.7 | -1.6 | 10 Nov 19 | +5 |
2M | 12:33 | Northern Counties Relay Championships | 7.1 | 0.2 | 19 Oct 19 | |
2M | 12:16 | University of Leeds Relays | 5.6 | 0.7 | 7 Dec 19 | |
5.2K | 19:06 | North Eastern County Championships | 1.8 | 0.1 | 14 Dec 19 | |
parkrun | 17:50 | Albert parkrun # 598 | 1.9 | -1.6 | 17 Aug 19 | |
1500 | 4:35.41 | BMC Regional Races | 0.9 | -0.3 | 22 Jul 19 | |
6.2K | 24:10 | Northern Counties Championships | 1.6 | 2.3 | 25 Jan 20 | |
1500 | 4:34.95 | BMC Regional Races | 0.5 | 0.1 | 1 Aug 19 | |
4.4K | 17:12 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.1 | 1.6 | 23 Nov 19 | |
parkrun | 17:49 | Albert parkrun # 590 | 1.0 | -0.8 | 22 Jun 19 | |
Mile | 5:09.11 | BMC Regional Races | 1.3 | 0.8 | 1 Jul 19 | |
1500 | 4:44.80 | BMC Grand Prix | 0.6 | 1.3 | 10 Aug 19 | |
1500 | 4:47.57 | BMC Grand Prix | 0.6 | 1.7 | 15 Jun 19 | |
1500 | 4:42.09 | North East Counties AA Championships | 0.1 | 1.5 | 12 May 19 | |
parkrun | 18:17 | Darlington South Park parkrun # 322 | 1.9 | -0.7 | 16 Feb 19 | |
800 | 2:20.57 | BMC Regional Races | 0.2 | 2.0 | 29 Apr 19 | |
2M | 11:45 | North Yorkshire & South Durham League Relays | 3.3 | 1.5 | 10 Mar 19 | |
5K | 18:26 | Even Splits 5K Series | 0.5 | 1.1 | 27 Mar 19 | |
parkrun | 18:11 | Woodhouse Moor parkrun # 581 | 1.9 | -0.9 | 6 Oct 18 | |
6K | 23:31 | ECCA Saucony English National Championships | 1.8 | 1.7 | 23 Feb 19 | |
5K | 17:57 | Even Splits 5K Series | 0.6 | -0.1 | 26 Sep 18 | |
1500 | 4:32.44 | BMC Grand Prix | 0.4 | -0.2 | 23 Jun 18 | |
1500 | 4:39.31 | England Athletics U20 / U23 Championships | 1.2 | 0.0 | 16 Jun 18 | |
1500 | 4:42.08 | England Athletics U20 / U23 Championships | 1.2 | 0.4 | 17 Jun 18 | |
800 | 2:16.11 | BMC Regional Races | 0.4 | 0.5 | 2 Jul 18 | |
1500 | 4:39.99 | New Balance ESAA English Schools' Championships | 0.5 | 0.8 | 13 Jul 18 | |
1500 | 4:40.32 | BMC Regional Races | 0.7 | 0.6 | 4 Jun 18 | |
1500 | 4:41.12 | Northern Athletics U20 / Senior Championships | 0.7 | 0.7 | 9 Jun 18 | |
1500 | 4:44.39 | BMC Grand Prix | 0.6 | 1.3 | 7 Jul 18 | |
3000 | 10:08.67 | BMC Regional Races | 1.0 | 1.0 | 30 Apr 18 | |
1500 | 4:46.52 | New Balance ESAA English Schools' Championships | 0.5 | 1.7 | 14 Jul 18 | |
1500 | 4:41.39 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.0 | 13 Jan 18 | |
3000 | 10:08.07 | Northern Athletics Open Meeting | 0.5 | 1.4 | 2 Dec 17 | |
1500 | 4:30.77 | BMC Grand Prix | 0.3 | -0.6 | 19 Aug 17 | |
2M | 12:51 | Northern Counties Relay Championships | 7.2 | 1.3 | 21 Oct 17 | |
parkrun | 17:43 | Albert parkrun # 491 | 1.3 | -5.4 | 26 Aug 17 | |
2000 | 6:31.63 | Northern Athletics Open Meeting | 0.5 | 1.4 | 18 Nov 17 | |
6K | 24:16 | Northern Counties Championships | 3.4 | 1.4 | 27 Jan 18 | |
800 | 2:15.99 | North Eastern Open Grand Prix Series | 0.7 | -0.2 | 9 Aug 17 | |
1500 | 4:33.09 | BMC Regional Races | 0.6 | -0.7 | 3 Jul 17 | |
1500 | 4:36.81 | ESAA English Schools' Championships | 0.6 | -0.1 | 7 Jul 17 | |
1500 | 4:35.40 | ESAA Northern Schools Inter-County Championships | 0.4 | -0.6 | 17 Jun 17 | |
1500 | 4:37.38 | ESAA English Schools' Championships | 0.6 | 0.0 | 8 Jul 17 | |
800 | 2:14.41 | BMC Regional Races | 0.1 | -0.3 | 19 Jun 17 | |
4.1K | 17:20 | New Balance ESAA English Schools' Championships | 4.8 | 3.8 | 17 Mar 18 | |
800 | 2:15.69 | BMC Regional Races | 0.2 | 0.2 | 26 Jun 17 | |
800 | 2:16.91 | North East Counties AA Championships | 0.4 | -0.1 | 13 May 17 | |
800 | 2:16.24 | BMC Regional Races | 0.1 | 0.0 | 8 May 17 | |
1500 | 4:43.75 | North East Counties AA Championships | 0.8 | 0.1 | 14 May 17 | |
1500 | 4:58.91 | Northern Senior, U20 & Parallel Championships | 1.3 | 1.7 | 10 Jun 17 | |
5K | 19:57 | North Yorkshire & South Durham League | 4.8 | -5.6 | 19 Feb 17 | |
5.3K | 20:39 | North Yorkshire & South Durham League | 2.8 | -4.8 | 15 Jan 17 | |
3M | 18:30 | Virgin London Mini Marathon | 0.6 | -2.1 | 23 Apr 17 | |
800 | 2:18.91 | North Eastern Open Grand Prix Series | 0.8 | 0.0 | 24 Aug 16 | |
5.3K | 22:00 | Northern Championships | 3.4 | -2.7 | 28 Jan 17 | |
800 | 2:18.33 | Northern Athletics U13 / U15 / U17 Championships | 0.5 | 0.2 | 14 Aug 16 | |
800 | 2:16.0 | BMC Regional Races | 0.2 | -0.2 | 20 Jun 16 | |
800 | 2:20.99 | Northern Athletics Inter Counties | 0.9 | 0.5 | 7 Aug 16 | |
800 | 2:19.3 | ESAA Northern Schools Inter-County Championships | 0.8 | 0.1 | 18 Jun 16 | |
5K | 23:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | -1.6 | 11 Mar 17 | |
800 | 2:19.34 | ESAA English Schools' Championships | 0.5 | 0.4 | 8 Jul 16 | |
2M | 13:15 | North Yorkshire & South Durham League Relays | 6.0 | 0.8 | 2 Oct 16 | |
800 | 2:18.0 | Durham County Schools | 0.0 | 0.5 | 11 Jun 16 | |
800 | 2:18.6 | BMC Regional Races | 0.0 | 0.7 | 9 May 16 | |
800 | 2:20.9 | Anne Marie Readshaw Memorial Open | 0.4 | 0.9 | 17 Apr 16 | |
1500 | 4:52.3 | BMC Regional Races | 0.4 | 1.6 | 6 Jun 16 | |
800 | 2:21.4 | North Yorkshire & South Durham League | 0.1 | 1.4 | 3 May 16 | |
5K | 21:44 | North Yorkshire & South Durham League | 5.6 | -2.8 | 7 Feb 16 | |
3.9K | 14:49 | New Balance ESAA English Schools' Championships | 0.2 | -1.5 | 5 Mar 16 | |
5K | 23:00 | ECCA Saucony English National Championships | 6.0 | -0.8 | 27 Feb 16 | |
4.8K | 21:01 | Northern Championships | 4.6 | -0.5 | 30 Jan 16 | |
800 | 2:25.3 | North Eastern Youth Development League Division 2S | 0.6 | 2.0 | 28 Jun 15 | |
5.4K | 22:59 | North Yorkshire & South Durham League | 3.8 | -2.1 | 4 Oct 15 | |
800 | 2:26.0 | Durham County Schools Championships | 0.6 | 2.1 | 13 Jun 15 | |
2M | 13:10 | North Yorkshire & South Durham League Relays | 3.8 | 2.5 | 20 Sep 15 | |
5.3K | 23:22 | North Eastern County Championships | 3.6 | -0.4 | 12 Dec 15 | |
800 | 2:28.38 | ESAA Northern Schools Inter-County Championships | 0.3 | 3.1 | 20 Jun 15 | |
800 | 2:25.5 | BMC Regional Races | 0.3 | 2.3 | 11 May 15 | |
800 | 2:26.0 | North Yorkshire & South Durham League | 0.4 | 2.3 | 28 Apr 15 | |
1M | 5:58 | North York Moors AC Relay (4 x Mile) | 2.8 | 4.4 | 27 Aug 15 | |
1200 | 4:15.30 | Cyril Elliott Open Graded Medal Meeting | 0.0 | 0.0 | 15 Apr 12 | |
3M | 19:31 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
1500 | 5:11.4 | North Yorkshire South Durham League | 0.0 | -2.1 | 24 Apr 12 | |
1200 | 4:01.2 | McCain Young Athletes' League Division Northern 1E | 0.0 | -0.3 | 6 May 12 | |
1500 | 5:08.0 | North Yorkshire & South Durham | 0.7 | -0.9 | 15 May 12 | |
1200 | 4:03.2 | McCain Young Athletes' League Division Northern 1E | 0.0 | 0.5 | 20 May 12 | |
800 | 2:28.3 | North Yorkshire & South Durham League | 0.0 | -0.8 | 29 May 12 | |
800 | 2:32.2 | McCain Young Athletes' League Division Northern 1E | 0.7 | 0.3 | 17 Jun 12 | |
800 | 2:31.47 | Tartan Games | 0.8 | 0.1 | 25 Aug 12 | |
4K | 16:42 | Bupa Junior Great North Run | 1.6 | 0.2 | 15 Sep 12 | |
800 | 2:32.4 | Anne Marie Readshaw Memorial Open | 0.6 | 0.5 | 14 Apr 13 | |
3M | 19:31 | Virgin London Mini Marathon | 0.3 | -0.3 | 21 Apr 13 | |
1500 | 5:12.4 | North Eastern Youth Development League Division 2S | 0.8 | 0.6 | 28 Apr 13 | |
1500 | 5:03.0 | North Yorkshire & South Durham League | 0.3 | -0.2 | 30 Apr 13 | |
1500 | 5:00.28 | Cyril Elliott Open Graded Medal Meeting | 0.5 | -0.7 | 12 May 13 | |
800 | 2:22.9 | North Yorkshire & South Durham League | 0.0 | -1.2 | 14 May 13 | |
800 | 2:23.15 | North Eastern County Championships | 0.0 | 0.1 | 25 May 13 | |
800 | 2:29.43 | North Eastern County Championships | 0.0 | 1.8 | 25 May 13 | |
1500 | 5:01.21 | North Eastern County Championships | 0.6 | 0.8 | 26 May 13 | |
1500 | 5:20.8 | North Eastern Youth Development League Division 2S | 0.6 | 3.3 | 2 Jun 13 | |
800 | 2:23.9 | North Eastern Youth Development League Division 2S | 0.5 | -0.2 | 2 Jun 13 | |
800 | 2:22.5 | Durham Schools' Championships | 0.0 | -0.1 | 8 Jun 13 | |
800 | 2:25.3 | ESAA Northern Schools Inter-County Championships | 0.9 | -0.1 | 15 Jun 13 | |
800 | 2:25.1 | North Eastern Youth Development League Division 2S | 0.5 | 0.2 | 30 Jun 13 | |
800 | 2:25.08 | ESAA English Schools' Championships | 0.4 | 0.3 | 5 Jul 13 | |
800 | 2:21.01 | ESAA English Schools' Championships | 0.4 | -0.8 | 5 Jul 13 | |
800 | 2:23.95 | Northern U15 / U17 Inter-County Championships | 0.6 | 0.2 | 20 Jul 13 | |
1500 | 4:55.3 | North Eastern Youth Development League Division 2S | 0.2 | 0.9 | 28 Jul 13 | |
800 | 2:28.0 | Northern Athletics U15/U17 Championships | 1.8 | 0.1 | 17 Aug 13 | |
4K | 16:13 | Junior Great North Run | 1.6 | -1.0 | 14 Sep 13 | |
4K | 18:09 | Northern Championships | 3.8 | 1.7 | 25 Jan 14 | |
4K | 18:36 | ECCA English National Championships | 4.4 | 2.1 | 22 Feb 14 | |
800 | 2:24.6 | Team North Cumbria Open | 0.2 | 0.8 | 30 Mar 14 | |
800 | 2:25.2 | Anne Marie Readshaw Memorial Open | 1.3 | -0.1 | 13 Apr 14 | |
800 | 2:23.4 | Gateshead Open & Minors Meeting | 0.0 | 0.7 | 20 Apr 14 | |
1500 | 5:07.03 | Cyril Elliott Open Graded Medal Meeting | 0.7 | 1.9 | 11 May 14 | |
800 | 2:21.42 | North East Counties AA Championships | 0.2 | -0.1 | 17 May 14 | |
800 | 2:34.50 | North East Counties AA Championships | 0.2 | 3.5 | 17 May 14 | |
1500 | 5:01.26 | North East Counties AA Championships | 0.6 | 1.3 | 18 May 14 | |
800 | 2:19.8 | Durham County Schools Championship | 0.0 | -0.3 | 14 Jun 14 | |
800 | 2:19.8 | ESAA Northern Schools Inter-County Championships | 0.0 | 0.0 | 21 Jun 14 | |
800 | 2:16.1 | BMC Regional Races | 0.2 | -1.2 | 30 Jun 14 | |
800 | 2:21.72 | ESAA English Schools' Championships | 0.6 | 1.0 | 11 Jul 14 | |
1500 | 4:54.5 | North Eastern Youth Development League Division 2S | 0.5 | 1.8 | 20 Jul 14 | |
800 | 2:20.58 | Northern Athletics U15 / U17 Inter Counties Championship | 0.5 | 0.8 | 2 Aug 14 | |
parkrun | 21:09 | Darlington South Park parkrun # 142 | 1.5 | -1.2 | 15 Aug 15 | |
parkrun | 20:21 | Darlington South Park parkrun # 144 | 1.4 | -2.7 | 29 Aug 15 | |
5K | 26:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 5.1 | 12 Mar 16 | |