5K | 16:05 | Cursa dels Nassos | 1.0 | -0.2 | 31 Dec 24 | +1 |
6K | 20:35 | NCAA DI Championships | 2.4 | 0.4 | 23 Nov 24 | +2 |
3000 | 9:10.33 | Boston University Sharon Colyear-Danville Season Opener | 0.5 | 0.4 | 7 Dec 24 | +3 |
6K | 20:11 | Princeton Fall Classic | 1.6 | 0.4 | 18 Oct 24 | +4 |
6K | 20:25 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 2.0 | 0.5 | 15 Nov 24 | +5 |
3000 | 9:10.71 | Boston University David Hemery Valentine Invitational | | 1.0 | 15 Feb 25 | |
6K | 20:58 | BIG EAST Cross Country Championships | 2.8 | 0.7 | 1 Nov 24 | |
Mile | 4:43.63 | Penn State National Open | 0.5 | 0.5 | 31 Jan 25 | |
6K | 20:57 | Nuttycombe Invitational | 2.6 | 0.8 | 27 Sep 24 | |
parkrun | 16:28 | Hove Promenade parkrun # 388 | 1.7 | 0.0 | 17 Aug 24 | |
3000 | 9:19.55 | BMC Grand Prix - World Athletics Challenger | 0.9 | 0.7 | 6 Jul 24 | |
5000 | 16:00.41 | Comeback 5000m #4 X Sportsshoes | 0.4 | 0.3 | 26 Apr 24 | |
10K | 32:43 | Trafford 10K | 0.2 | -0.8 | 3 Mar 24 | |
3000 | 9:27.48 | BMC Regional Races | 1.2 | 0.9 | 3 Jun 24 | |
5000 | 16:15.06 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.9 | 8 Jun 24 | |
3000 | 9:17.33 | Belfast Irish Milers Meet in Association with Tripadvisor | 0.9 | 0.5 | 11 May 24 | |
5K | 16:00 | Monaco Run 5K | 1.0 | -1.0 | 10 Feb 24 | |
7.95K | 31:07 | BUCS Cross Country Championships | 7.1 | -0.4 | 3 Feb 24 | |
3K | 9:23 | Armagh International Road Races | 1.6 | -0.4 | 8 Feb 24 | |
6K | 21:12 | Cantello Invitational | | 3.9 | 7 Sep 24 | |
3000 | 9:20.48 | BUCS Athletics: Indoor Championships | 0.5 | 0.5 | 25 Feb 24 | |
1500 | 4:29.93 | BMC Grand Prix - World Athletics Challenger | 0.5 | 1.5 | 25 May 24 | |
5K | 16:20 | Podium Festival 5K | 0.2 | 1.2 | 16 Mar 24 | |
10K | 33:17 | Telford 10K | 0.4 | -0.5 | 10 Dec 23 | |
8.1K | 28:58 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.0 | 0.0 | 25 Nov 23 | |
10K | 33:22 | Leeds Abbey Dash 10K | 0.3 | -0.5 | 22 Oct 23 | |
6.4K | 23:22 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 3.5 | 0.9 | 11 Nov 23 | |
5K | 16:07 | Asics Home Nations 5K | 0.6 | -1.0 | 12 Aug 23 | |
3000 | 9:16.14 | Watford Harriers Open Graded Meetings | 0.5 | -0.6 | 9 Aug 23 | |
3000 | 9:23.08 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.4 | 29 Jul 23 | |
3000 | 10:20.16 | BUCS Athletics: Indoor Championships | 0.5 | 4.4 | 24 Feb 24 | |
1500 | 4:23.66 | BMC Gold Standard Races | 0.3 | 0.6 | 23 Aug 23 | |
1500 | 4:25.35 | UK Athletics Championships Manchester | 0.8 | -0.2 | 8 Jul 23 | |
1500 | 4:23.09 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.3 | 10 Jun 23 | |
1500 | 4:21.21 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.6 | 27 May 23 | |
1500 | 4:27.32 | BMC Grand Prix - World Athletics Challenger | 0.5 | 0.4 | 1 Jul 23 | |
1500 | 4:25.13 | BMC Gold Standard Races | 0.4 | -0.1 | 17 May 23 | |
1500 | 4:31.45 | England Athletics U20/U23 Open Championships | 0.7 | 0.7 | 17 Jun 23 | |
3000 | 9:42.53 | BMC Gold Standard Races | 0.7 | 0.7 | 10 May 23 | |
10K | 34:57 | Gran Premio Cáceres de Campo a Traves | 1.0 | -0.3 | 5 Feb 23 | |
3000 | 9:25.16 | World Athletics Indoor Tour Challenger - Gran Premio Internacional Ciudad de Valencia | 0.5 | -0.3 | 25 Jan 23 | |
7.81K | 28:28 | Cross Internacional Atapuerca | 3.2 | -0.3 | 13 Nov 22 | |
8.1K | 30:09 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | 0.2 | 26 Nov 22 | |
1500 | 4:31.85 | World Athletics Indoor Tour Challenger - Meeting Internacional Catalunya Pista Coberta | 0.5 | 0.7 | 28 Jan 23 | |
3000 | 9:22.18 | BMC Indoor Races | 0.5 | -0.1 | 9 Feb 22 | |
8.1K | 28:08 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -0.4 | 27 Nov 21 | |
3000 | 9:34.99 | UK Athletics Indoor Championships | 0.5 | 0.7 | 27 Feb 22 | |
5K | 16:41 | Podium 5K | 0.8 | -0.1 | 4 Dec 21 | |
10K | 34:16 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.1 | 24 Oct 21 | |
5.9K | 20:28 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | -0.1 | 13 Nov 21 | |
5.5K | 19:56 | West Yorkshire League | 3.2 | 0.4 | 30 Oct 21 | |
5000 | 16:21.64 | Muller British Championships | 0.6 | -0.8 | 4 Sep 20 | |
3000 | 9:21.34 | Bromley Twilight Meeting | 0.6 | -2.1 | 21 Aug 20 | |
1500 | 4:20.51 | Night of the Fifteen 1500s | 0.4 | -0.4 | 15 Sep 20 | |
1500 | 4:20.86 | Worthing Track Night | 0.4 | -0.5 | 8 Sep 20 | |
5K | 16:56 | Friday Night 5K Under the Lights | 0.2 | 1.1 | 16 Sep 21 | |
1500 | 4:29.38 | BMC Gold Standard Races | 0.7 | 0.2 | 29 Aug 20 | |
6.7K | 27:03 | ECCA Saucony English National Championships | 5.4 | -0.4 | 22 Feb 20 | |
800 | 2:16.26 | Worthing Track Night | 0.2 | 0.4 | 11 Aug 20 | |
parkrun | 17:29 | Hove Promenade parkrun # 209 | 1.4 | 0.0 | 14 Sep 19 | |
1500 | 4:33.35 | England Athletics U20 / U23 Championships | 1.1 | -0.3 | 22 Jun 19 | |
1500 | 4:38.26 | England Athletics U20 / U23 Championships | 1.1 | 0.3 | 23 Jun 19 | |
1500 | 4:33.67 | BMC Regional Races | 0.4 | 0.4 | 29 May 19 | |
1500 | 4:38.10 | BMC Gold Standard Races | 0.6 | 0.8 | 15 May 19 | |
800 | 2:16.4 | Haywards Heath Harriers Open | 0.3 | 1.1 | 25 Apr 19 | |
6K | 24:01 | South of England AA Championships | 6.1 | -0.4 | 26 Jan 19 | |
800 | 2:19.04 | Crawley Open Series | 0.3 | 1.8 | 20 Apr 19 | |
6K | 22:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 1.0 | 9 Mar 19 | |
6.4K | 25:05 | Sussex County Championships | 4.7 | 0.0 | 5 Jan 19 | |
4.4K | 15:50 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | 0.8 | 24 Nov 18 | |
5K | 18:50 | ECCA Saucony English National Championships | 4.4 | -0.7 | 24 Feb 18 | |
3.1M | 20:27 | Sussex County Championships | 6.2 | 1.0 | 6 Jan 18 | |
5K | 17:50 | South of England AA Championships | 0.0 | 1.6 | 27 Jan 18 | |
3000 | 9:44.1 | Sussex Schools Championships | 1.4 | -0.7 | 10 Jun 17 | |
5K | 23:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 3.4 | 10 Mar 18 | |
1500 | 4:27.82 | BMC Grand Prix | 0.3 | -0.4 | 24 Jun 17 | |
3000 | 9:57.85 | ESAA English Schools' Championships | 0.8 | 0.9 | 8 Jul 17 | |
1500 | 4:28.31 | BMC Regional Races | 0.0 | -1.1 | 31 May 17 | |
Mile | 4:58.5 | Avril Bowring Memorial Open Series | 0.4 | -1.4 | 2 May 17 | |
3.5K | 13:19 | Sussex County Schools' Championships | 6.8 | -2.6 | 18 Jan 17 | |
parkrun | 18:20 | Brighton & Hove parkrun # 490 | 1.6 | -0.7 | 25 Feb 17 | |
5K | 21:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | 0.5 | 11 Mar 17 | |
5K | 19:27 | Sussex County Championships | 3.6 | -0.3 | 7 Jan 17 | |
3.75K | 13:35 | New Balance ESAA English Schools' Championships | 0.6 | 1.4 | 18 Mar 17 | |
4K | 14:38 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | -0.1 | 1 Oct 16 | |
3000 | 10:18.55 | ESAA English Schools' Championships | 1.2 | 0.4 | 9 Jul 16 | |
1500 | 4:47.01 | Southern Counties U17 Inter County Match | 0.8 | 0.5 | 17 Jul 16 | |
1500 | 4:43.5 | ESAA South East Schools Inter-County Championships | 0.6 | 0.4 | 18 Jun 16 | |
5K | 18:34 | Sussex League | 0.3 | 1.1 | 15 Oct 16 | |
3000 | 10:10.5 | Sussex County Championships | 0.4 | 0.9 | 15 May 16 | |
parkrun | 18:40 | Preston Park parkrun # 161 | 1.4 | 0.7 | 4 Jun 16 | |
1500 | 4:51.74 | Sussex County Schools Championships | 0.7 | 1.4 | 11 Jun 16 | |
parkrun | 19:07 | Brighton & Hove parkrun # 438 | 1.5 | 1.6 | 27 Feb 16 | |
parkrun | 18:42 | Brighton & Hove parkrun # 418 | 2.0 | 0.2 | 17 Oct 15 | |
parkrun | 19:01 | Roundhay parkrun # 227 | 2.5 | 0.4 | 22 Aug 15 | |
1500 | 4:45.48 | BMC Regional Races | 0.5 | 0.8 | 22 Jul 15 | |
parkrun | 18:37 | York parkrun # 163 | 1.0 | 1.0 | 29 Aug 15 | |
1500 | 4:44.05 | ESAA English Schools' Championships | 0.6 | 0.5 | 10 Jul 15 | |
1500 | 4:44.79 | ESAA English Schools' Championships | 0.6 | 0.6 | 11 Jul 15 | |
parkrun | 18:15 | Brighton & Hove parkrun # 392 | 1.5 | -0.3 | 18 Apr 15 | |
800 | 2:20.11 | BMC Regional Races | 0.4 | 0.9 | 27 May 15 | |
1500 | 4:50.60 | ESAA South East Schools Inter-County Championships | 0.5 | 1.5 | 20 Jun 15 | |
800 | 2:23.1 | Sussex County Schools' Championships | 0.8 | 1.3 | 13 Jun 15 | |
800 | 2:21.7 | Sussex County Championships | 0.2 | 1.5 | 24 May 15 | |
parkrun | 18:44 | Brighton & Hove parkrun # 396 | 1.0 | 1.3 | 16 May 15 | |
1500 | 4:45.75 | BMC Regional Races | 0.0 | 1.3 | 13 May 15 | |
parkrun | 18:38 | Brighton & Hove parkrun # 388 | 1.0 | 1.1 | 21 Mar 15 | |
3M | 17:35 | Virgin London Mini Marathon | 0.3 | 1.8 | 26 Apr 15 | |
800 | 2:24.0 | Haywards Heath Harriers Open | 0.0 | 2.4 | 30 Apr 15 | |
parkrun | 24:30 | Brighton & Hove parkrun # 149 | 1.5 | 0.0 | 28 Aug 10 | |
parkrun | 26:27 | Brighton & Hove parkrun # 150 | 2.0 | 1.4 | 4 Sep 10 | |
parkrun | 23:52 | Brighton & Hove parkrun # 152 | 1.0 | -2.2 | 18 Sep 10 | |
parkrun | 23:08 | Brighton & Hove parkrun # 167 | 1.5 | -2.9 | 1 Jan 11 | |
parkrun | 23:59 | Brighton & Hove parkrun # 183 | 1.2 | 0.4 | 23 Apr 11 | |
800 | 2:56.92 | Brighton Phoenix Open | 0.0 | 0.0 | 18 May 11 | |
parkrun | 23:46 | Brighton & Hove parkrun # 190 | 0.8 | 0.4 | 11 Jun 11 | |
parkrun | 22:07 | Brighton & Hove parkrun # 207 | 1.0 | -2.9 | 8 Oct 11 | |
parkrun | 21:24 | Brighton & Hove parkrun # 218 | 0.5 | -1.9 | 24 Dec 11 | |
parkrun | 21:05 | Brighton & Hove parkrun # 219 | 1.0 | -1.6 | 31 Dec 11 | |
parkrun | 21:00 | Brighton & Hove parkrun # 230 | 0.6 | -0.8 | 17 Mar 12 | |
1.14M | 6:54 | Sussex County Relay Championships | 0.0 | -0.5 | 7 Apr 12 | |
1M | 5:54 | Brighton Marathon Mini Mile | 1.0 | -2.0 | 15 Apr 12 | |
parkrun | 20:46 | Brighton & Hove parkrun # 235 | 1.0 | -1.5 | 21 Apr 12 | |
parkrun | 21:32 | Brighton & Hove parkrun # 237 | 1.0 | 0.5 | 5 May 12 | |
800 | 2:43.1 | Sussex County Championships | 0.0 | -3.5 | 12 May 12 | |
parkrun | 21:08 | Brighton & Hove parkrun # 239 | 1.0 | -0.3 | 19 May 12 | |
1000 | 3:21.6 | Sussex U13 League East Division | 0.0 | -1.8 | 23 May 12 | |
800 | 2:45.66 | Brighton Phoenix Open | 0.4 | 2.1 | 30 May 12 | |
1000 | 3:29.4 | Sussex U13 League East Division | 0.6 | 1.0 | 13 Jun 12 | |
parkrun | 22:01 | Brighton & Hove parkrun # 244 | 1.2 | 1.3 | 23 Jun 12 | |
1200 | 4:11.30 | Sussex County U13 & 3000m Championships & U11 Quadkids | 0.4 | 0.1 | 1 Jul 12 | |
1500 | 5:34.39 | National Prep Schools Championships | 0.1 | 2.0 | 2 Jul 12 | |
parkrun | 21:18 | Brighton & Hove parkrun # 252 | 1.6 | -0.5 | 18 Aug 12 | |
1500 | 5:11.68 | Crawley AC Tom Lintern Open | 0.5 | -1.4 | 27 Aug 12 | |
1000 | 3:18.2 | Sussex U13 League Final | 0.4 | -0.2 | 2 Sep 12 | |
parkrun | 20:26 | Brighton & Hove parkrun # 257 | 1.0 | -1.7 | 22 Sep 12 | |
parkrun | 20:49 | Brighton & Hove parkrun # 262 | 1.6 | -0.8 | 27 Oct 12 | |
parkrun | 20:09 | Brighton & Hove parkrun # 265 | 1.0 | -1.6 | 17 Nov 12 | |
parkrun | 20:08 | Brighton & Hove parkrun # 267 | 1.0 | -1.0 | 1 Dec 12 | |
parkrun | 20:14 | Brighton & Hove parkrun # 275 | 1.4 | -1.2 | 26 Jan 13 | |
parkrun | 20:13 | Brighton & Hove parkrun # 277 | 1.2 | -1.0 | 9 Feb 13 | |
parkrun | 19:53 | Brighton & Hove parkrun # 285 | 1.0 | -1.5 | 6 Apr 13 | |
1M | 6:05 | Brighton Marathon Mini Mile | 1.0 | 2.3 | 14 Apr 13 | |
parkrun | 20:27 | Preston Park parkrun # 1 | 1.0 | 0.2 | 20 Apr 13 | |
parkrun | 19:38 | Brighton & Hove parkrun # 288 | 1.4 | -1.9 | 27 Apr 13 | |
parkrun | 19:20 | Preston Park parkrun # 3 | 0.8 | -1.4 | 4 May 13 | |
800 | 2:38.76 | Brighton Phoenix Open Meeting | 0.0 | 1.5 | 8 May 13 | |
1000 | 3:15.1 | Sussex Under 13 League Division East | 0.0 | -0.5 | 15 May 13 | |
parkrun | 19:19 | Preston Park parkrun # 7 | 1.0 | -1.0 | 1 Jun 13 | |
parkrun | 19:50 | Preston Park parkrun # 8 | 1.0 | 0.1 | 8 Jun 13 | |
1000 | 3:09.3 | Sussex Under 13 League Division East | 0.0 | -1.2 | 26 Jun 13 | |
1500 | 5:08.46 | National Prep Schools Athletics | 0.2 | 1.1 | 2 Jul 13 | |
1200 | 3:51.37 | Sussex County U13 Championships & U11 Quadkids | 0.0 | -0.3 | 7 Jul 13 | |
parkrun | 19:33 | Brighton & Hove parkrun # 299 | 1.2 | -0.7 | 13 Jul 13 | |
1500 | 4:54.06 | Southern U13 Inter County Championships | 0.6 | -1.0 | 28 Jul 13 | |
parkrun | 19:10 | Preston Park parkrun # 18 | 1.5 | -1.8 | 31 Aug 13 | |
1000 | 3:22.0 | Sussex Under 13 League Final | 0.8 | 2.5 | 1 Sep 13 | |
parkrun | 19:15 | Brighton & Hove parkrun # 308 | 1.2 | -1.0 | 14 Sep 13 | |
parkrun | 19:22 | Bradford parkrun # 180 | 2.0 | -1.6 | 2 Nov 13 | |
parkrun | 18:52 | Brighton & Hove parkrun # 319 | 1.2 | -1.8 | 30 Nov 13 | |
parkrun | 18:38 | Brighton & Hove parkrun # 323 | 2.0 | -2.5 | 25 Dec 13 | |
parkrun | 18:35 | Brighton & Hove parkrun # 327 | 1.5 | -1.6 | 18 Jan 14 | |
3K | 12:51 | Southern Championships | 6.0 | 2.5 | 25 Jan 14 | |
3K | 11:56 | ECCA English National Championships | 5.5 | -0.1 | 22 Feb 14 | |
3K | 11:41 | CAU Inter County Championships | 4.2 | 0.3 | 8 Mar 14 | |
parkrun | 18:40 | Brighton & Hove parkrun # 336 | 2.4 | -2.2 | 22 Mar 14 | |
1M | 5:29 | Brighton Mini Mile | 2.0 | -0.6 | 5 Apr 14 | |
3M | 17:05 | Virgin London Mini Marathon | -0.1 | -0.9 | 13 Apr 14 | |
parkrun | 18:46 | Southampton parkrun # 96 | 1.2 | 0.2 | 19 Apr 14 | |
800 | 2:25.0 | Haywards Heath Harriers Open | 0.0 | 0.2 | 1 May 14 | |
800 | 2:25.30 | BMC Regional Races | 0.0 | 0.3 | 14 May 14 | |
1500 | 4:50.5 | Sussex U15 League | 0.0 | 0.2 | 21 May 14 | |
1500 | 4:53.4 | Sussex County Schools' Championships | 0.9 | -0.3 | 14 Jun 14 | |
1500 | 4:36.1 | ESAA South East Schools Inter-County Championships | 0.2 | -2.0 | 21 Jun 14 | |
parkrun | 17:54 | Brighton & Hove parkrun # 350 | 1.4 | -1.9 | 28 Jun 14 | |
800 | 2:35.7 | Sussex U15 League East | 0.2 | 5.3 | 2 Jul 14 | |
1500 | 4:54.43 | ESAA English Schools' Championships | 0.6 | 1.9 | 11 Jul 14 | |
1500 | 4:37.71 | Herne Hill Harriers 125th Anniversary Open Meeting | 0.6 | -0.4 | 26 Jul 14 | |
1500 | 4:46.61 | South of England AA U15 / U17 Championships inc. 5000m Walk | 1.4 | 0.0 | 16 Aug 14 | |
3000 | 10:02.99 | Brighton & Hove City AC & Freedom Leisure Open | 1.0 | -0.1 | 27 Aug 14 | |
1500 | 4:47.12 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 0.5 | 30 Aug 14 | |
1500 | 4:50.74 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 1.0 | 31 Aug 14 | |
parkrun | 18:30 | Brighton & Hove parkrun # 362 | 1.5 | 0.3 | 20 Sep 14 | |
2.5M | 15:40 | Brooks Sussex League | 0.2 | 5.0 | 18 Oct 14 | |
4.11K | 15:54 | Brooks Sussex League | 1.0 | 3.9 | 6 Dec 14 | |
4K | 14:46 | South of England AA Championships | 1.0 | 2.1 | 24 Jan 15 | |
4.5K | 18:56 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 2.2 | 7 Mar 15 | |
3.2K | 12:06 | ESAA English Schools' Championships | 2.7 | 2.8 | 14 Mar 15 | |
1M | 5:30 | Brighton Mini Mile | 1.0 | 3.0 | 11 Apr 15 | |
4K | 16:39 | Brooks Sussex League | 1.0 | 7.1 | 5 Dec 15 | |
4K | 15:04 | Sussex County Championships | -4.0 | 7.9 | 9 Jan 16 | |