Iris Davies
Cannock & Stafford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:25.1Midland League Division 21.0-0.32 Jun 18+
15005:25.20Telford Games Open2.22.42 Sep 18+
8002:25.3Midland League Division 20.20.66 May 18+
8002:37.31Stoke AC Late Summer Open1.42.629 Aug 18+
parkrun21:56Isabel Trail parkrun # 151.03.916 Mar 19+
8002:37.23UK Youth Development U17/U20 League Midland NE Promotion Match1.52.529 Jul 18
15005:25.04UK Youth Development U17/U20 League Midland NE Promotion Match2.12.529 Jul 18
15005:19.6UK Youth Development U17/U20 League Division Midland NE 1B1.82.11 Jul 18
4.33K18:49Midland Counties Women's 4-Stage Relays2.53.322 Sep 18
8002:22.5Athletics Direct Midland League Division 10.7-0.85 Aug 17
4K15:51West Midland Young Athletes' League1.80.211 Feb 18
300012:14.6UK Youth Development U17/U20 League Division Midland NE 1B1.03.41 Jul 18
4K18:43West Midland Young Athletes' League9.6-0.419 Nov 17
15005:09.54Telford Games Open2.00.69 Sep 17
6K24:21Staffordshire County Championships0.80.36 Jan 18
8002:25.0UK Youth Development U17/U20 League Division Midland Premier North/East0.8-0.225 Jun 17
4.1K18:20New Balance ESAA English Schools' Championships4.82.317 Mar 18
8002:22.9UK Youth Development U17/U20 League Division Midland Premier North/East0.3-0.828 May 17
8002:26.6Staffordshire County Schools Championships1.00.010 Jun 17
3.55K14:24West Midland Young Athletes' League3.20.115 Oct 17
8002:26.3UK Youth Development U17/U20 League Division Midland Premier North/East0.7-0.330 Apr 17
300011:05.93Charnwood AC Open Series2.0-3.11 Apr 17
5K27:27CAU Inter County Championships (Inc British Athletics Cross Challenge)10.04.810 Mar 18
5K23:01CAU Inter County Championships (Inc British Athletics Cross Challenge)6.9-1.011 Mar 17
5K20:41Midland Counties Championships2.8-1.528 Jan 17
4K16:49West Midland Young Athletes' League4.8-1.312 Feb 17
3.75K14:35New Balance ESAA English Schools' Championships0.6-0.218 Mar 17
8002:25.9Athletics Direct Midland League Division 10.5-0.27 Aug 16
8002:26.6UK Youth Development U17/U20 League Division Midland North/East 1b0.50.026 Jun 16
4K17:18West Midland Young Athletes' League4.8-0.111 Dec 16
4K16:21West Midland Young Athletes' League3.2-0.92 Oct 16
3.88K15:07Midland Counties Young Athletes Relays0.9-0.524 Sep 16
8002:24.8Staffordshire County Championships0.2-0.414 May 16
8002:29.7UK Youth Development U17/U20 League Division Midland North/East 1B1.00.329 May 16
8002:25.5Tipton Games Open0.00.024 Apr 16
8002:28.70Birchfield Harriers Young Athletes Open0.00.917 Apr 16
8002:30.85UK Youth Development U17/U20 League Division Midland North/East 1B0.41.01 May 16
2M14:23Shugborough Relays6.01.16 Jul 16
3.2K12:58West Midland Young Athletes' League3.60.515 Nov 15
3K10:52North Staffordshire League-1.00.624 Oct 15
3.2K13:35West Midland Young Athletes' League3.82.314 Feb 16
2M14:25West Midland Young Athletes' League6.02.417 Jan 16
8002:31.3Wenlock Olympian Games1.20.412 Jul 15
3K12:21British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.928 Nov 15
3.2K14:11West Midland Young Athletes' League6.02.06 Dec 15
8002:25.5Staffordshire County Championships0.0-0.823 May 15
8002:29.74Mason Trophy Inter Counties Schools' Championships0.40.820 Jun 15
4K18:53ECCA Saucony English National Championships6.02.627 Feb 16
8002:30.1Staffordshire County Schools Championships0.60.613 Jun 15
8002:30.03Birchfield Harriers Open0.00.426 Apr 15
4K19:28CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.912 Mar 16
8002:34.0UK Youth Development U13/U15 League Division Midland North/East 10.12.230 May 15
3.5K15:02North Staffordshire League2.02.812 Dec 15
3.2K12:30ESAA English Schools' Championships2.7-0.214 Mar 15
8002:35.6UK Youth Development U13/U15 League Division Midland North/East 10.81.12 May 15
300011:23.18Charnwood AC Warm Up Meeting0.70.84 Apr 15
3.863K16:07Midland Young Athletes Road Relays0.82.519 Sep 15
3.5K14:29North Staffordshire League0.23.026 Sep 15
4.5K20:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
3.863K15:15Midland Young Athletes Road Relays1.40.020 Sep 14
8002:29.5UK Youth Development U13/U15 League Division Midland East 10.00.222 Jun 14
15005:17.07Telford Games0.61.313 Sep 14
8002:32.9UK Youth Development U13/U15 League Division Midland East 10.21.019 Jul 14
8002:34.5Wenlock Olympian Games1.00.613 Jul 14
8002:29.7Staffordshire County Championships0.00.325 May 14
15005:09.5UK Youth Development U13/U15 League Division Midland East 10.60.33 May 14
8002:35.5UK Youth Development U13/U15 League Division Midland East 10.71.131 May 14
8002:34.1Warrington Terry Davies Memorial Open0.90.66 Apr 14
15005:07.99Charnwood AC Warm-Up Meeting0.00.712 Apr 14
15005:19.4Staffordshire Schools Championships0.41.814 Jun 14
3K12:31Inter County Championships4.2-0.28 Mar 14
3K13:07Midland Championships6.00.125 Jan 14
3.863K15:11Midland Young Athletes Relays2.60.021 Sep 13
4K21:05Midland Championships1.012.430 Jan 16
8002:28.6Telford Games0.2-0.714 Sep 13
2K7:55ECCA National Relays4.4-1.12 Nov 13
3K13:23ECCA English National Championships5.51.522 Feb 14
8002:30.6UK Youth Development U13/U15 League Division Midland East 10.5-0.91 Jun 13
8002:33.3UK Youth Development U13/U15 League Division Midland East 10.70.022 Jun 13
8002:34.5Wenlock Olympian Games1.00.014 Jul 13
8002:33.9Staffordshire v Shropshire U13 / U14 Inter County Schools0.80.115 Jul 13
8002:32.4UK Youth Development U13/U15 League Division Midland East 10.00.513 Jul 13
8002:37.0Trafford U15 Medal Meeting0.51.211 Aug 13
8002:32.2Staffordshire County Championships0.1-0.625 May 13
8002:35.0UK Youth Development U13/U15 League Division Midland East 10.5-0.34 May 13
8002:34.20Birchfield Harriers Open0.1-0.121 Apr 13
15005:19.45Charnwood AC Warm-Up Meeting0.8-0.114 Apr 13
8002:42.3Nottingham Spring Spruce Open0.21.97 Apr 13
8002:34.2Telford Games0.3-0.68 Sep 12
8002:35.58Charnwood Stars of Future0.6-0.519 Aug 12
8002:38.0McCain Young Athletes' League Division Midland 1NW0.8-0.117 Jun 12
8002:39.2Wenlock Olympian Games0.80.315 Jul 12
8002:35.2Staffordshire County Championships0.5-0.912 May 12
8002:37.3McCain Young Athletes' League Division Midland 1NW0.50.120 May 12
8002:36.8McCain Young Athletes' League Division Midland 1NW0.6-0.96 May 12
8002:37.86Birchfield Harriers Open0.6-1.122 Apr 12
8002:50.4City of Stoke Open1.30.018 Apr 10
8002:53.6City of Stoke AC Open0.10.73 Apr 11
8002:53.35Charnwood AC Graded Open0.00.717 Apr 11
2M13:55Shugborough Relays2.00.022 Jun 11
1.9K7:38McCain UK Cross Challenge Series (inc European Trials)1.0-0.426 Nov 11
8002:40.4Tipton Games0.7-3.315 Apr 12
8002:39.60City of Stoke Open0.5-0.721 Apr 12
8002:49.6Wenlock Olympian Games0.82.915 Jul 12

Order By:

XC4:02North Staffordshire League2 Oct 10
XC6:40West Midland Young Athletes' League10 Oct 10
XC7:49North Staffordshire League6 Nov 10
XC6:54North Staffordshire League13 Nov 10
XC6:08West Midland Young Athletes' League14 Nov 10
XC8:36North Staffordshire League11 Dec 10
XC10:03Staffordshire Schools' Championships5 Feb 11
XC11:49Uttoxeter Open25 Sep 11
XC8:55North Staffordshire League8 Oct 11
XC7:19West Midland Young Athletes' League9 Oct 11
XC7:39North Staffordshire League29 Oct 11
XC6:01West Midland Young Athletes' League13 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC5:37West Midland Young Athletes' League11 Dec 11
XC14:27Staffordshire County Championships7 Jan 12
XC7:28West Midland Young Athletes' League22 Jan 12
XC9:24Staffordshire Schools' Championships4 Feb 12
XC6:34West Midland Young Athletes' League19 Feb 12
XC12:23Inter Counties Championships10 Mar 12
XC8:27North Staffordshire League29 Sep 12
XC8:24West Midland Young Athletes' League7 Oct 12
XC8:34North Staffordshire League27 Oct 12
XC8:13ECCA National Relays3 Nov 12
XC10:00West Midland Young Athletes' League11 Nov 12
XC9:06West Midland Young Athletes' League9 Dec 12
XC13:47Staffordshire County Championships5 Jan 13
XC10:20West Midland Young Athletes' League20 Jan 13
XC9:32Staffordshire Schools' Championships2 Feb 13
XC10:55West Midland Young Athletes' League10 Feb 13
XC12:55English National Championships23 Feb 13
XC12:31Inter Counties Championships9 Mar 13
XC6:13South Staffordshire Athletics Network Relays18 May 13
XC10:50North Staffordshire League28 Sep 13
XC8:14West Midland Young Athletes' League6 Oct 13
XC5:53North Staffordshire League26 Oct 13
XC11:18Schools Inter County Cross Country16 Nov 13
XC9:35West Midland Young Athletes' League17 Nov 13
XC11:41British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC6:20North Staffordshire League30 Nov 13
XC9:24West Midland Young Athletes' League8 Dec 13
XC11:26Staffordshire County Championships4 Jan 14
XC9:39West Midland Young Athletes' League19 Jan 14
XC10:01Staffordshire Schools' Championships1 Feb 14
XC10:14West Midland Young Athletes' League9 Feb 14
XC11:18ESAA English Schools' Championships15 Mar 14
XC15:34North Staffordshire League27 Sep 14
XC13:37West Midland Young Athletes' League12 Oct 14
XC10:47North Staffordshire League25 Oct 14
XC9:40North Staffordshire League15 Nov 14
XC12:45West Midland Young Athletes' League16 Nov 14
XC13:27West Midland Young Athletes' League7 Dec 14
XC10:46North Staffordshire League13 Dec 14
XC16:24Staffordshire County Championships3 Jan 15
XC13:54West Midland Young Athletes' League18 Jan 15
XC16:10Midland Championships24 Jan 15
XC10:30Staffordshire County Schools' Championships31 Jan 15
XC13:13West Midland Young Athletes' League15 Feb 15
XC14:02West Midland Young Athletes' League11 Oct 15
XC17:09Staffordshire County Championships9 Jan 16
XC17:35Staffordshire Schools' Championships6 Feb 16
XC23:16Staffordshire County Championships7 Jan 17
XC19:02West Midland Young Athletes' League15 Jan 17
XC12:36Staffordshire Schools' Championships4 Feb 17
XC17:02Staffordshire Schools' Championships3 Feb 18