5K | 13:58 | Armagh International Road Races | -0.1 | -0.5 | 13 Feb 20 | + |
10K | 29:36 | Ribble Valley 10K | 0.5 | -1.5 | 29 Dec 19 | + |
2M | 10:23 | Northern Counties Relay Championships | 7.1 | -1.6 | 19 Oct 19 | + |
10.6K | 37:06 | ECCA Saucony English National Championships | 6.1 | 0.3 | 22 Feb 20 | + |
3K | 8:56 | ECCA Saucony English National Relay Championships | 4.1 | -1.3 | 2 Nov 19 | + |
parkrun | 14:47 | Albert parkrun # 615 | 1.3 | -0.9 | 21 Dec 19 | |
10K | 29:35 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -1.0 | 27 Oct 19 | |
7.605K | 23:41 | Cross Internacional de Itálica | 2.0 | 0.3 | 19 Jan 20 | |
9.1K | 31:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | 0.9 | 7 Mar 20 | |
10K | 33:38 | North Yorkshire & South Durham League | 4.2 | -0.7 | 6 Oct 19 | |
parkrun | 14:38 | Albert parkrun # 606 | 0.8 | -0.8 | 12 Oct 19 | |
7K | 24:17 | Run Stirling (incl British Athletics Cross Challenge) | 4.8 | 1.6 | 11 Jan 20 | |
10K | 31:21 | Asda Foundation Middlesbrough 10K | 1.2 | -0.2 | 1 Sep 19 | |
6.7K | 22:50 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 1.3 | 23 Nov 19 | |
3000 | 8:21.6 | BMC Regional Races | 0.8 | -0.4 | 29 Apr 19 | |
8K | 29:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | -0.8 | 9 Mar 19 | |
parkrun | 14:39 | Albert parkrun # 577 | 0.1 | -0.5 | 23 Mar 19 | |
7.57K | 27:13 | IAAF World Cross Country Championships | 5.8 | 0.8 | 30 Mar 19 | |
parkrun | 14:59 | Albert parkrun # 561 | 1.5 | -1.1 | 15 Dec 18 | |
3K | 8:36 | ECCA Saucony English National Relay Championships | 2.2 | -0.8 | 3 Nov 18 | |
8K | 27:28 | North Eastern County Championships | 4.5 | -0.2 | 8 Dec 18 | |
2M | 10:07 | North Yorkshire & South Durham League Relays | 5.4 | -0.9 | 23 Sep 18 | |
10K | 33:10 | North Yorkshire & South Durham League | 3.4 | -0.8 | 14 Oct 18 | |
parkrun | 15:07 | Albert parkrun # 554 | 1.3 | -0.6 | 27 Oct 18 | |
6.7K | 20:24 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | 0.0 | 24 Nov 18 | |
10K | 31:16 | ECCA Saucony English National Championships | -1.5 | 2.0 | 23 Feb 19 | |
10K | 32:29 | Ribble Valley 10K | 0.6 | 1.2 | 30 Dec 18 | |
1500 | 3:52.89 | BMC Gold Standard Races | 0.5 | -0.3 | 24 Jul 18 | |
6.624K | 21:53 | Cross Internacional Juan Muguerza | 1.2 | 2.1 | 13 Jan 19 | |
3000 | 8:28.46 | New Balance ESAA English Schools' Championships | 0.8 | 0.1 | 14 Jul 18 | |
1500 | 3:51.82 | BMC Gold Standard Races | 0.2 | -0.6 | 6 Jun 18 | |
1500 | 3:52.78 | BMC Gold Standard Races | 0.3 | -0.2 | 12 Jun 18 | |
3000 | 8:29.14 | BMC Regional Races | 1.0 | -0.6 | 30 Apr 18 | |
800 | 1:57.8 | UK Youth Development U17/U20 League Division North East 1 | 0.6 | 0.6 | 1 Jul 18 | |
parkrun | 15:27 | Albert parkrun # 536 | 0.9 | 0.6 | 23 Jun 18 | |
1500 | 3:54.59 | BMC Grand Prix | 0.4 | -0.5 | 12 May 18 | |
3000 | 8:41.56 | BMC PB Classic | 0.6 | 0.8 | 2 Jun 18 | |
1M | 4:27 | Vitality Westminster Mile | 1.5 | 0.3 | 27 May 18 | |
parkrun | 15:31 | Albert parkrun # 524 | 1.9 | -0.3 | 31 Mar 18 | |
3M | 14:45 | Virgin London Mini Marathon | 1.5 | 0.4 | 22 Apr 18 | |
5M | 25:28 | Hartlepool Marina 5 | 0.7 | 0.7 | 15 Apr 18 | |
6.2K | 18:50 | EasyKit Cross Cup | 1.2 | -0.8 | 11 Feb 18 | |
1500 | 4:14.72 | BMC Regional Races | 0.5 | 2.8 | 2 Aug 18 | |
7.47K | 23:41 | Northern Schools' Inter-County Championships | 1.6 | 0.0 | 3 Feb 18 | |
6.8K | 23:51 | New Balance ESAA English Schools' Championships | 4.4 | 1.1 | 17 Mar 18 | |
parkrun | 15:36 | Albert parkrun # 518 | 1.2 | 0.6 | 17 Feb 18 | |
3000 | 8:27.19 | BMC Sheffield Open | 0.5 | -0.2 | 7 Jan 18 | |
3000 | 9:14.6 | England Athletics U20 / U23 Championships | 0.6 | 3.4 | 16 Jun 18 | |
6K | 21:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 0.9 | 10 Mar 18 | |
6.7K | 21:50 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | -0.5 | 25 Nov 17 | |
parkrun | 14:59 | Albert parkrun # 503 | 0.9 | -0.5 | 18 Nov 17 | |
parkrun | 15:11 | Albert parkrun # 495 | 1.7 | -0.8 | 23 Sep 17 | |
2.3K | 6:59 | Northern Counties Relay Championships | 4.2 | -0.5 | 21 Oct 17 | |
6K | 20:58 | Northern Counties Championships | 3.4 | 2.2 | 27 Jan 18 | |
6K | 21:41 | ECCA Saucony English National Championships | 3.9 | 3.0 | 24 Feb 18 | |
3000 | 8:45.54 | UK School Games | 1.4 | 0.1 | 1 Sep 17 | |
1500 | 4:00.74 | England Athletics U15 / U17 Championships | 0.6 | 0.1 | 26 Aug 17 | |
1500 | 3:55.60 | BMC Gold Standard Races | 0.3 | -0.4 | 25 Jul 17 | |
1500 | 4:02.48 | England Athletics U15 / U17 Championships | 0.6 | 0.4 | 27 Aug 17 | |
3000 | 8:25.24 | Trafford AC Grand Prix | 0.7 | -0.6 | 13 Jun 17 | |
1M | 4:15 | Vitality Westminster Mile | 0.9 | -1.6 | 28 May 17 | |
3000 | 8:38.66 | ESAA English Schools' Championships | 0.8 | 0.2 | 8 Jul 17 | |
4K | 12:11 | SimplyHealth Junior Great North 4K | 1.0 | 1.2 | 9 Sep 17 | |
3000 | 8:30.89 | BMC PB Classic | 0.6 | -0.1 | 3 Jun 17 | |
3000 | 8:33.60 | Trafford AC Grand Prix | 0.6 | -0.6 | 16 May 17 | |
3K | 9:03 | ECCA Saucony English National Relay Championships | | 2.7 | 4 Nov 17 | |
3000 | 8:53.77 | SIAB International | 1.3 | 0.7 | 15 Jul 17 | |
3000 | 8:36.43 | Trafford AC Grand Prix | 0.9 | -0.7 | 25 Apr 17 | |
1500 | 4:04.29 | ESAA Northern Schools Inter-County Championships | 0.4 | 0.8 | 17 Jun 17 | |
parkrun | 15:16 | Albert parkrun # 464 | 1.8 | -1.6 | 18 Feb 17 | |
parkrun | 15:32 | Albert parkrun # 475 | 1.0 | -0.1 | 6 May 17 | |
3M | 14:38 | Virgin London Mini Marathon | 0.6 | 0.2 | 23 Apr 17 | |
1500 | 4:02.0 | UK Youth Development U17/U20 League Division North Premier East/North | 0.2 | 0.0 | 30 Apr 17 | |
1500 | 4:07.01 | North East Counties AA Championships | 0.8 | 0.1 | 13 May 17 | |
6K | 20:46 | ECCA Saucony English National Championships | 4.9 | -0.6 | 25 Feb 17 | |
parkrun | 15:41 | Albert parkrun # 472 | 1.2 | -0.1 | 15 Apr 17 | |
6K | 20:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -0.1 | 11 Mar 17 | |
parkrun | 15:38 | Albert parkrun # 454 | 1.1 | -0.1 | 24 Dec 16 | |
3K | 9:01 | ECCA Saucony English National Relay Championships | 2.5 | -0.7 | 5 Nov 16 | |
5.8K | 20:22 | Northern Championships | 3.7 | 1.3 | 28 Jan 17 | |
5.5K | 17:19 | British Athletics Cross Challenge (inc European Trials) | 0.5 | 0.5 | 26 Nov 16 | |
5.9K | 18:59 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 0.5 | 12 Nov 16 | |
3000 | 8:37.90 | England Athletics U15 / U17 Championships | 0.5 | -0.2 | 28 Aug 16 | |
6K | 20:36 | North Eastern County Championships | 2.9 | 1.1 | 10 Dec 16 | |
5K | 15:43 | Temple Park 5K | 0.5 | 0.7 | 22 Oct 16 | |
2M | 11:08 | North Yorkshire & South Durham League Relays | 6.0 | 0.9 | 2 Oct 16 | |
parkrun | 16:05 | Albert parkrun # 436 | 1.7 | 0.1 | 20 Aug 16 | |
1M | 4:37 | North York Moors AC Relay (4 x Mile) | 2.0 | 0.3 | 25 Aug 16 | |
10K | 33:28 | Middlesbrough Tees Pride 10K | 1.0 | 1.0 | 4 Sep 16 | |
3000 | 9:00.70 | Trafford AC Grand Prix | 1.2 | 0.6 | 19 Jul 16 | |
1M | 4:20 | Vitality Westminster Mile | 0.6 | -1.1 | 29 May 16 | |
4K | 12:15 | Junior Great North Run | 0.3 | 1.2 | 10 Sep 16 | |
1500 | 4:01.58 | BMC Gold Standard Races | 0.1 | 0.0 | 28 Jun 16 | |
3000 | 9:00.53 | ESAA English Schools' Championships | 1.2 | 0.6 | 9 Jul 16 | |
1500 | 4:10.62 | Northern Athletics U13 / U15 / U17 Championships | 0.7 | 0.7 | 14 Aug 16 | |
1500 | 4:02.3 | BMC Regional Races | 0.4 | -0.2 | 6 Jun 16 | |
1500 | 4:16.4 | ESAA Northern Schools Inter-County Championships | 1.5 | 0.8 | 18 Jun 16 | |
3000 | 8:41.44 | Trafford AC Grand Prix | 0.2 | -0.9 | 3 May 16 | |
1M | 4:37 | North York Moors AC Relay (4 x Mile) | 1.9 | -0.2 | 26 May 16 | |
parkrun | 16:15 | Albert parkrun # 428 | 1.2 | 1.0 | 25 Jun 16 | |
parkrun | 15:35 | Albert parkrun # 416 | 1.0 | -1.4 | 2 Apr 16 | |
1500 | 4:09.41 | North East Counties AA Championships | 0.6 | 0.2 | 14 May 16 | |
3M | 14:48 | Virgin London Mini Marathon | 0.1 | 0.1 | 24 Apr 16 | |
parkrun | 15:45 | Albert parkrun # 406 | 1.0 | -2.1 | 23 Jan 16 | |
1500 | 4:15.8 | UK Youth Development U17/U20 League Division North East 2 | 0.6 | 0.4 | 1 May 16 | |
5.7K | 18:04 | New Balance ESAA English Schools' Championships | 0.3 | -0.4 | 5 Mar 16 | |
parkrun | 16:17 | Albert parkrun # 410 | 1.2 | 0.0 | 20 Feb 16 | |
4.5K | 16:16 | ECCA Saucony English National Championships | 6.0 | 0.3 | 27 Feb 16 | |
6K | 19:48 | SIAB Schools International | 0.4 | 0.9 | 19 Mar 16 | |
4.5K | 16:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 0.6 | 12 Mar 16 | |
1500 | 4:26.9 | Cleveland County Schools Championships | 0.4 | 3.3 | 11 Jun 16 | |
3K | 9:42 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.5 | 28 Nov 15 | |
4.2K | 14:35 | Northern Championships | 3.4 | 1.4 | 30 Jan 16 | |
parkrun | 16:29 | Albert parkrun # 390 | 1.0 | -0.5 | 17 Oct 15 | |
4.5K | 15:31 | North Eastern County Championships | 2.6 | 0.7 | 12 Dec 15 | |
3000 | 9:24.50 | England Athletics U15 / U17 & IPC Championships | 0.8 | 0.7 | 29 Aug 15 | |
1500 | 4:13.71 | ESAA English Schools' Championships | 0.6 | -1.3 | 11 Jul 15 | |
4.42K | 15:28 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 1.1 | 7 Nov 15 | |
1500 | 4:17.42 | Trafford AC Grand Prix | 0.5 | 0.0 | 21 Jul 15 | |
parkrun | 17:32 | Preston parkrun # 162 | 2.5 | 0.4 | 22 Aug 15 | |
1500 | 4:16.52 | ESAA English Schools' Championships | 0.6 | -0.9 | 10 Jul 15 | |
800 | 2:08.0 | BMC Regional Races | 0.0 | 1.0 | 27 Jul 15 | |
parkrun | 16:24 | Albert parkrun # 361 | 1.5 | -2.7 | 28 Mar 15 | |
1500 | 4:18.44 | ESAA Northern Schools Inter-County Championships | 0.0 | -0.1 | 20 Jun 15 | |
parkrun | 16:15 | Albert parkrun # 362 | 1.0 | -1.3 | 4 Apr 15 | |
800 | 2:07.6 | BMC Regional Races | 0.0 | 0.2 | 22 Jun 15 | |
3000 | 9:28.28 | North Eastern County Championships | 0.8 | 0.1 | 24 May 15 | |
1500 | 4:30.6 | BMC Regional Races | 1.9 | -0.3 | 1 Jun 15 | |
1500 | 4:22.8 | Cleveland County Schools Championships | 0.6 | -0.1 | 13 Jun 15 | |
1500 | 4:31.4 | UK Youth Development U13/U15 League Division North East 1 | 0.8 | 1.7 | 18 Jul 15 | |
1M | 4:58 | North York Moors AC Relay (4 x Mile) | 2.4 | -0.1 | 28 May 15 | |
4K | 13:25 | Morrisons Junior Great North Run | 0.6 | 1.9 | 12 Sep 15 | |
parkrun | 16:55 | Albert parkrun # 371 | 1.0 | 0.5 | 6 Jun 15 | |
3000 | 9:43.8 | North Yorkshire & South Durham League | 0.9 | 1.2 | 30 Jun 15 | |
1500 | 4:22.56 | North Eastern County Championships | 0.3 | 0.1 | 23 May 15 | |
1500 | 4:24.4 | UK Youth Development U13/U15 League Division North East 1 | 0.5 | 0.2 | 30 May 15 | |
parkrun | 17:20 | Stewart parkrun # 150 | 1.0 | 1.4 | 16 May 15 | |
3000 | 10:18.50 | Northern Athletics U15 / U17 Championships | 1.0 | 4.0 | 16 Aug 15 | |
4K | 13:01 | Schools International Athletic Board Championships | 0.6 | -0.8 | 21 Mar 15 | |
4.5K | 16:22 | ECCA Saucony English National Championships | 5.1 | -1.3 | 21 Feb 15 | |
3.6K | 11:50 | ESAA English Schools' Championships | 1.1 | -0.7 | 14 Mar 15 | |
3K | 9:48 | British Athletics Cross Challenge (inc European Trials) | 2.7 | -2.0 | 29 Nov 14 | |
parkrun | 17:45 | Albert parkrun # 347 | 3.0 | -1.2 | 27 Dec 14 | |
parkrun | 20:15 | Albert parkrun # 401 | 2.0 | 6.6 | 26 Dec 15 | |
4K | 13:58 | Northern Championships | 2.8 | -0.3 | 24 Jan 15 | |
3M | 16:38 | Virgin London Mini Marathon | 0.3 | 2.8 | 26 Apr 15 | |
parkrun | 17:35 | Albert parkrun # 353 | 1.5 | -0.1 | 31 Jan 15 | |
4.5K | 17:31 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.6 | 7 Mar 15 | |
4K | 13:13 | Bupa Junior Great North Run | 0.4 | 0.0 | 6 Sep 14 | |
parkrun | 17:23 | Albert parkrun # 331 | 1.0 | 0.0 | 13 Sep 14 | |
1500 | 4:32.6 | BMC Regional Races | 0.6 | -0.3 | 7 Jul 14 | |
1M | 4:54 | Bupa Westminster Mile | 1.0 | -0.8 | 24 May 14 | |
1500 | 4:30.9 | UK Youth Development U13/U15 League Division Northern East 1 | 0.2 | -0.1 | 22 Jun 14 | |
parkrun | 18:05 | Albert parkrun # 324 | 1.5 | 1.0 | 26 Jul 14 | |
1500 | 4:37.0 | UK Youth Development U13/U15 League Division Northern East 1 | 0.2 | 0.7 | 19 Jul 14 | |
3000 | 9:50.36 | North East Counties AA Championships | 0.6 | 0.2 | 18 May 14 | |
1500 | 4:33.41 | North East Counties AA Championships | 0.6 | -0.2 | 17 May 14 | |
1500 | 4:32.8 | ESAA Northern Schools Inter-County Championships | 0.0 | 0.3 | 21 Jun 14 | |
3000 | 9:49.9 | North Yorkshire & South Durham League | 0.9 | -0.1 | 15 Apr 14 | |
1500 | 4:38.8 | Cleveland Schools' Championships | 0.6 | 0.6 | 14 Jun 14 | |
3M | 15:58 | Virgin London Mini Marathon | -0.1 | -2.4 | 13 Apr 14 | |
3K | 10:58 | ECCA English National Championships | 5.5 | -2.7 | 22 Feb 14 | |
800 | 2:17.6 | BMC Regional Races | 0.2 | 1.1 | 30 Jun 14 | |
1500 | 4:33.1 | UK Youth Development U13/U15 League Division Northern East 1 | 0.0 | 0.4 | 3 May 14 | |
3K | 10:45 | CAU Inter County Championships | 4.2 | -2.2 | 8 Mar 14 | |
800 | 2:15.5 | BMC Regional Races | 0.1 | 0.3 | 12 May 14 | |
800 | 2:21.6 | North Yorkshire & South Durham League | 0.3 | 2.1 | 1 Jul 14 | |
3K | 11:19 | Northern Championships | 5.6 | -1.5 | 25 Jan 14 | |
parkrun | 18:18 | Albert parkrun # 308 | 1.0 | -0.5 | 5 Apr 14 | |
800 | 2:25.6 | UK Youth Development U13/U15 League Division Northern East 1 | 0.0 | 3.4 | 31 May 14 | |
parkrun | 18:03 | Albert parkrun # 282 | 1.0 | -1.1 | 19 Oct 13 | |
parkrun | 19:23 | Albert parkrun # 306 | 1.0 | 1.8 | 22 Mar 14 | |
4K | 13:58 | Junior Great North Run | 1.6 | -2.0 | 14 Sep 13 | |
1500 | 4:46.9 | North East Athletics League | 0.8 | -0.9 | 24 Jul 13 | |
parkrun | 18:29 | Albert parkrun # 270 | 1.0 | -0.5 | 27 Jul 13 | |
1500 | 4:48.0 | UK Youth Development U13/U15 League Division Northern East 1 | 0.3 | -0.6 | 13 Jul 13 | |
1500 | 4:53.1 | UK Youth Development U13/U15 League Division Northern East 1 | 0.8 | -0.4 | 22 Jun 13 | |
800 | 2:21.7 | BMC Regional Races | 0.1 | 0.0 | 15 Jul 13 | |
parkrun | 18:45 | Albert parkrun # 266 | 1.0 | 0.0 | 29 Jun 13 | |
1500 | 4:52.1 | UK Youth Development U13/U15 League Division Northern East 1 | 0.8 | -0.6 | 1 Jun 13 | |
1500 | 4:50.78 | North Eastern County Championships | 0.6 | -0.7 | 25 May 13 | |
1500 | 4:52.1 | BMC Regional Races | 0.7 | -0.7 | 20 May 13 | |
800 | 2:25.0 | North Yorkshire & South Durham League | 0.5 | 0.2 | 2 Jul 13 | |
3M | 17:14 | Virgin London Mini Marathon | 0.3 | -0.9 | 21 Apr 13 | |
1500 | 4:50.1 | Cleveland Schools' Championships | 0.0 | -0.1 | 8 Jun 13 | |
parkrun | 18:34 | Albert parkrun # 254 | 1.0 | -1.8 | 6 Apr 13 | |
parkrun | 19:10 | Albert parkrun # 257 | 1.0 | 0.9 | 27 Apr 13 | |
1500 | 4:57.8 | UK Youth Development U13/U15 League Division Northern East 1 | 0.0 | 0.8 | 4 May 13 | |
1500 | 5:01.61 | Cyril Elliott Open Graded Medal Meeting | 0.5 | 0.8 | 12 May 13 | |
parkrun | 18:57 | Albert parkrun # 242 | 1.5 | -3.3 | 12 Jan 13 | |
800 | 2:29.0 | Anne Marie Readshaw Memorial Open | 0.6 | -2.7 | 14 Apr 13 | |
1500 | 5:10.0 | North Yorkshire & South Durham League | 0.3 | 2.1 | 30 Apr 13 | |
parkrun | 19:49 | Albert parkrun # 239 | 2.2 | -28.4 | 22 Dec 12 | |
800 | 2:33.6 | North Yorkshire & South Durham League | 0.0 | 2.0 | 14 May 13 | |
1500 | 5:19.4 | North Yorkshire & South Durham League | 0.8 | -1.6 | 3 Jul 12 | |
parkrun | 37:54 | Albert parkrun # 151 | 1.0 | 0.0 | 16 Apr 11 | |
1500 | 5:28.71 | Cyril Elliott Open Graded Medal Meeting | 0.7 | -25.4 | 15 Apr 12 | |
1500 | 5:25.4 | North Yorkshire South Durham League | 0.0 | -0.4 | 24 Apr 12 | |
800 | 2:41.4 | McCain Young Athletes' League Division Northern 1NE | 0.6 | -0.2 | 6 May 12 | |
800 | 2:44.9 | McCain Young Athletes' League Division Northern 1NE | 0.2 | 1.1 | 20 May 12 | |