Sam Evans
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:35.8Wigan Harriers Arnold Seddon Medal Open0.60.015 Sep 19+1
2.3K7:35Northern Counties Relay Championships4.2-1.021 Oct 17+2
3.88K12:27ERRA National Young Athlete Relays1.5-2.37 Oct 17+3
4K14:19Northern Championships5.4-1.228 Jan 17+4
4.5K14:36Cheshire County Championships1.0-0.87 Jan 17+5
4.2K13:31Manchester Area League-0.40.414 Jan 17
3.1K9:20Northern Counties Young Athletes Relays-2.41.325 Sep 16
15004:21.8Cheshire County Schools Championships0.8-0.611 Jun 16
15004:23.55ESAA Mason Trophy Schools Inter-County Championships0.40.018 Jun 16
15004:20.65Trafford AC Grand Prix0.4-1.07 Jun 16
4.4K15:49Manchester Area League1.82.412 Nov 16
4.2K17:04Manchester Area League6.03.33 Dec 16
15004:24.61Greater Manchester & Cheshire County Championships0.6-0.715 May 16
15004:33.71ESAA English Schools' Championships0.81.08 Jul 16
15004:28.7UK Youth Development U13/U15 League Division North West 20.60.021 May 16
parkrun17:01Widnes parkrun # 611.5-0.626 Mar 16
8002:13.6Cheshire League0.60.54 Jun 16
Mile4:51.4Wirral AC Young Athletes' Open Medal Meeting0.50.18 May 16
15004:26.54Trafford AC Grand Prix0.00.23 May 16
4.5K16:32CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.012 Mar 16
3M16:15Virgin London Mini Marathon0.11.324 Apr 16
4.2K14:47Northern Championships3.40.030 Jan 16
4.2K15:41New Balance ESAA English Schools' Championships4.41.45 Mar 16
4.275K15:28Manchester Area League3.41.113 Feb 16
4.8K14:55Cheshire County Championships-2.20.69 Jan 16
8002:14.99Northern Athletics U13 / U15 Championships0.50.87 Feb 16
4.42K15:39Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.80.87 Nov 15
8002:19.17Northern Athletics U13 / U15 Championships0.51.97 Feb 16
2.8K9:31North West Road Relays2.70.412 Sep 15
15004:26.04Watford Open Graded Meeting0.6-0.529 Jul 15
5K16:36Podium 5K0.8-1.018 Apr 15
4.5K16:03Manchester Area League2.01.810 Oct 15
8002:12.76Trafford AC Grand Prix0.10.511 Aug 15
15004:33.97ESAA Mason Trophy Schools Inter-County Championships0.50.720 Jun 15
15004:29.0Cheshire County Schools Championships0.30.213 Jun 15
5K17:08North West 5K Grand Prix1.4-0.44 Apr 15
8002:13.85Trafford AC Grand Prix0.20.330 Jun 15
3M16:06Virgin London Mini Marathon0.30.726 Apr 15
5K16:41MerseyVend North West 5K Grand Prix0.6-1.77 Feb 15
5K17:12North West 5K Grand Prix1.2-1.86 Dec 14
3.1K10:45Northern Championships1.40.924 Jan 15
3K10:14Northern Young Athletes Road Relays2.7-1.120 Sep 14
3.863K13:01ERRA National Young Athlete Relays0.8-0.85 Oct 14
3K12:04ECCA Saucony English National Championships6.03.621 Feb 15
3K12:08CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.97 Mar 15
2.6K8:17North West Road Relays-0.4-0.213 Sep 14
5K17:29North West 5K Grand Prix0.6-0.66 Sep 14
15004:35.88Watford Open Graded Meeting0.4-0.527 Aug 14
15004:37.01Watford Open Graded Meeting0.5-0.430 Jul 14
8002:17.02Watford Open Graded Meeting0.00.416 Jul 14
15004:36.3Minors Inter Counties Championships0.0-0.48 Jul 14
8002:19.97Watford Open Graded Meeting0.60.613 Aug 14
5K17:28North West 5K Grand Prix0.8-2.35 Apr 14
15004:42.4Cheshire Schools Minor Championships0.00.525 Jun 14
15004:45.56Cheshire & Greater Manchester County Championships0.50.418 May 14
parkrun18:09Warrington parkrun # 91.5-2.422 Mar 14
8002:21.9UK Youth Development U13/U15 League Division Northern West 20.20.322 Jun 14
8002:20.83Cheshire & Greater Manchester County Championships0.2-0.218 May 14
8002:21.0UK Youth Development U13/U15 League Division Northern West 20.20.031 May 14
8002:21.1UK Youth Development U13/U15 League Division Northern West 20.00.03 May 14
3K11:14CAU Inter County Championships4.2-0.48 Mar 14
3K11:30Northern Championships5.6-0.925 Jan 14
15004:48.9Trafford AC Medal Meeting 1.45 May 14
3K11:39ECCA English National Championships5.5-0.222 Feb 14
3M17:04Virgin London Mini Marathon-0.11.513 Apr 14
8002:24.1Trafford AC Medal Meeting0.20.721 Apr 14
2K6:56ECCA National Relays4.4-2.32 Nov 13
8002:24.02Northern Athletics U13 / U15 Championships0.50.32 Feb 14
3.863K14:06ERRA National Young Athletes' Relays2.5-1.813 Oct 13
parkrun18:35Princes parkrun # 1331.5-2.35 Oct 13
2.4K8:01North West Counties Relay Championships1.1-1.215 Sep 13
15004:47.20Watford Open Graded Meeting0.5-0.921 Aug 13
parkrun18:57Delamere parkrun # 221.5-2.03 Aug 13
15004:50.2UK Youth Development U13/U15 League Division Northern West 20.8-1.313 Jul 13
8002:24.3John Gerrard Memorial Young Athletes Meeting0.7-0.127 Jul 13
8002:22.3Trafford U15 Medal Meeting0.00.021 Jul 13
parkrun19:11Delamere parkrun # 182.0-2.36 Jul 13
15004:53.6UK Youth Development U13/U15 League Division Northern West 20.4-1.022 Jun 13
8002:34.2Southport Waterloo Open1.81.824 Aug 13
15004:58.6Trafford U15 Medal Meeting0.6-0.527 May 13
15005:00.9UK Youth Development U13/U15 League Division Northern West 20.40.01 Jun 13
15004:57.96Cheshire & Manchester County Championships0.0-0.312 May 13
15005:00.0UK Youth Development U13/U15 League Division Northern West 20.1-0.24 May 13
8002:27.38Cheshire & Manchester County Championships0.00.011 May 13
parkrun19:19Pennington Flash parkrun # 1031.0-1.36 Apr 13
8002:27.76Trafford U15 Medal Meeting0.4-0.914 Apr 13
8002:29.48Trafford U15 Medal Meeting0.10.01 Apr 13
1.9K7:09McCain UK Cross Challenge Series (inc European Trials)1.00.026 Nov 11
parkrun21:30Pennington Flash parkrun # 591.00.05 May 12
parkrun20:05Pennington Flash parkrun # 622.0-4.926 May 12
parkrun20:06Pennington Flash parkrun # 671.0-1.030 Jun 12
parkrun19:41Pennington Flash parkrun # 691.0-1.814 Jul 12
5K18:06Warrington 5K Legacy Event-1.6-1.822 Jul 12
parkrun19:27Pennington Flash parkrun # 721.0-1.54 Aug 12
5K22:05Gawsworth 5K1.53.89 Sep 12

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