8K | 25:12 | Start Fitness Metropolitan League | 3.4 | -0.8 | 3 Dec 22 | +1 |
10K | 29:56 | Prom’Classic | 1.0 | -0.6 | 8 Jan 23 | +2 |
10K | 30:50 | Berkshire County Championships | 1.6 | -0.2 | 18 Dec 22 | +3 |
5K | 16:05 | ECCA Saucony English National Relay Championships | 4.4 | 0.0 | 5 Nov 22 | +4 |
10K | 30:35 | Berkshire County Championships | 1.4 | -0.2 | 19 Dec 21 | +5 |
10K | 29:42 | Speedway 10K | 0.3 | -0.1 | 2 May 21 | |
10K | 30:52 | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 1.3 | -0.6 | 13 Dec 20 | |
3000 | 8:17.06 | BMC Gold Standard Races | 1.2 | -0.3 | 14 Jul 21 | |
5K | 14:12 | Mallory Park Spring 5K | 0.1 | -0.9 | 17 Apr 21 | |
5K | 14:22 | Podium 5K | -0.1 | 0.5 | 21 Aug 21 | |
5K | 14:32 | Mid Cheshire 5K | 0.2 | 0.0 | 28 Aug 20 | |
10K | 34:25 | Berkshire County Championships | 3.2 | -0.7 | 15 Dec 19 | |
8.5K | 30:08 | Oxford Mail League | 5.0 | -1.0 | 4 Nov 18 | |
6.7K | 20:50 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | -0.7 | 24 Nov 18 | |
5K | 15:26 | Podium 5K | 0.4 | -0.7 | 27 Aug 18 | |
parkrun | 15:45 | Newbury parkrun # 344 | 1.8 | -1.4 | 23 Jun 18 | |
3000 | 8:50.75 | BMC PB Classic | 0.3 | -0.4 | 1 May 17 | |
3M | 14:54 | Virgin London Mini Marathon | 0.6 | -0.5 | 23 Apr 17 | |
6K | 18:30 | New Balance ESAA English Schools' Championships | -0.5 | -0.7 | 18 Mar 17 | |
6.26K | 19:51 | SIAB Schools International (Inc Home Countries International) | 0.4 | -0.7 | 25 Mar 17 | |
6K | 21:15 | ECCA Saucony English National Championships | 4.9 | -1.0 | 25 Feb 17 | |
5.6K | 19:10 | British Athletics Cross Challenge (Inc IAAF Permit) | 4.1 | -1.3 | 14 Jan 17 | |
6K | 20:13 | Berkshire County Championships | 3.2 | -1.2 | 7 Jan 17 | |
5.5K | 17:47 | South East Schools' Championships | 1.0 | -0.3 | 4 Feb 17 | |
parkrun | 16:16 | Newbury parkrun # 246 | 2.4 | -1.2 | 20 Aug 16 | |
5.9K | 19:31 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 0.2 | 12 Nov 16 | |
Mile | 4:28.93 | BMC Grand Prix | 0.5 | -0.6 | 23 Jul 16 | |
1500 | 4:09.72 | Watford Open Graded Meeting | 0.5 | -0.8 | 29 Jun 16 | |
3000 | 8:57.53 | BMC PB Classic | 0.4 | -0.8 | 4 Jun 16 | |
3000 | 9:02.81 | BMC PB Classic | 0.6 | -1.3 | 7 May 16 | |
1500 | 4:14.9 | Sweatshop Southern Athletics League Division 3SW | 0.2 | -0.1 | 21 May 16 | |
800 | 2:06.4 | Sweatshop Southern Athletics League Division 3SW | 0.4 | 0.1 | 21 May 16 | |
3M | 15:25 | Virgin London Mini Marathon | 0.1 | -0.2 | 24 Apr 16 | |
5.7K | 19:16 | New Balance ESAA English Schools' Championships | 0.3 | 0.5 | 5 Mar 16 | |
4.5K | 17:04 | ECCA Saucony English National Championships | 6.0 | 0.7 | 27 Feb 16 | |
3K | 10:00 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.1 | 28 Nov 15 | |
4.5K | 16:48 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 1.1 | 12 Mar 16 | |
2.997K | 9:33 | Southern Young Athletes Relays | 2.2 | -0.9 | 19 Sep 15 | |
5K | 18:28 | South East Schools' Inter Counties | 3.8 | 0.7 | 6 Feb 16 | |
4.5K | 17:05 | South of England Championships | 6.0 | 0.7 | 30 Jan 16 | |
2K | 6:34 | South of England Relay Championships | 4.1 | -0.3 | 17 Oct 15 | |
1500 | 4:20.97 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.8 | 23 Aug 15 | |
3000 | 9:19.56 | South of England AA Combined Events Championships | 0.9 | -0.5 | 18 Jul 15 | |
3000 | 9:27.32 | Watford Open Graded Meeting | 0.9 | 0.0 | 26 Aug 15 | |
4.42K | 15:48 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 1.6 | 7 Nov 15 | |
1500 | 4:22.09 | Watford Open Graded Meeting | 0.4 | 0.0 | 1 Jul 15 | |
1500 | 4:19.2 | Berkshire County Schools Championships | 0.3 | -1.0 | 13 Jun 15 | |
800 | 2:14.8 | Wessex Young Athletes' League | 1.2 | 1.0 | 19 Jul 15 | |
1500 | 4:24.31 | BMC PB Classic | 0.4 | -1.2 | 6 Jun 15 | |
3000 | 9:37.69 | Oxford City AC Open Graded Meeting | 1.0 | -1.2 | 29 Apr 15 | |
parkrun | 17:09 | Newbury parkrun # 174 | 1.0 | -1.5 | 18 Apr 15 | |
1500 | 4:29.9 | Wessex Young Athletes' League | 0.8 | -0.9 | 3 May 15 | |
4.5K | 17:29 | ECCA Saucony English National Championships | 5.1 | 0.4 | 21 Feb 15 | |
4.5K | 15:50 | South of England AA Championships | 1.1 | 0.4 | 24 Jan 15 | |
4.5K | 18:06 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.0 | 7 Mar 15 | |
2.997K | 10:06 | Southern Young Athletes Road Relays | 2.4 | -0.7 | 20 Sep 14 | |
parkrun | 20:09 | Andover parkrun # 187 | 5.0 | 0.9 | 1 Jan 15 | |
3.6K | 13:01 | ESAA English Schools' Championships | 1.1 | 2.0 | 14 Mar 15 | |
parkrun | 18:15 | Andover parkrun # 172 | 1.5 | 0.4 | 27 Sep 14 | |
parkrun | 17:23 | Newbury parkrun # 129 | 1.0 | -2.2 | 21 Jun 14 | |
1500 | 4:32.0 | Wessex Young Athletes' League | 0.2 | -0.3 | 20 Jul 14 | |
parkrun | 17:55 | Basingstoke parkrun # 335 | 1.0 | 0.2 | 13 Sep 14 | |
1500 | 4:32.7 | Berkshire Schools' Championships | 0.4 | -1.2 | 14 Jun 14 | |
parkrun | 19:17 | Andover parkrun # 179 | 2.0 | 2.1 | 15 Nov 14 | |
parkrun | 18:23 | Newbury parkrun # 137 | 1.0 | 1.2 | 16 Aug 14 | |
800 | 2:17.15 | Oxford City AC Open Graded Meeting | 0.8 | -0.6 | 11 Jun 14 | |
1500 | 4:38.18 | Watford Open Graded Meeting | 0.5 | -0.6 | 4 Jun 14 | |
parkrun | 17:55 | Newbury parkrun # 123 | 1.0 | -1.7 | 10 May 14 | |
800 | 2:18.3 | Wessex Young Athletes' League | 0.4 | 0.1 | 8 Jun 14 | |
1500 | 4:38.9 | Oxfordshire Junior League | 0.0 | -0.8 | 18 May 14 | |
parkrun | 18:14 | Southampton parkrun # 96 | 1.2 | -1.5 | 19 Apr 14 | |
1500 | 4:46.7 | Wessex Young Athletes' League | 0.8 | -0.5 | 27 Apr 14 | |
1500 | 4:46.5 | ESAA Cup South West Regional B Final | 0.2 | 0.9 | 9 Jun 14 | |
3K | 11:08 | CAU Inter County Championships | 4.2 | -0.4 | 8 Mar 14 | |
parkrun | 19:17 | Newbury parkrun # 134 | 1.0 | 3.1 | 26 Jul 14 | |
parkrun | 18:38 | Andover parkrun # 151 | 1.0 | -0.1 | 3 May 14 | |
parkrun | 18:42 | Newbury parkrun # 102 | 3.0 | -3.1 | 25 Dec 13 | |
3K | 11:40 | ECCA English National Championships | 5.5 | 0.2 | 22 Feb 14 | |
3M | 17:19 | Virgin London Mini Marathon | -0.1 | -0.6 | 13 Apr 14 | |
parkrun | 18:44 | Newbury parkrun # 115 | 1.0 | -0.9 | 15 Mar 14 | |
parkrun | 19:46 | Newbury parkrun # 104 | 4.0 | -1.8 | 1 Jan 14 | |
parkrun | 19:05 | Newbury parkrun # 117 | 1.0 | -0.2 | 29 Mar 14 | |
2.997K | 10:25 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -1.3 | 21 Sep 13 | |
parkrun | 18:53 | Newbury parkrun # 101 | 2.0 | -1.7 | 21 Dec 13 | |
parkrun | 19:15 | Newbury parkrun # 116 | 1.0 | 0.2 | 22 Mar 14 | |
parkrun | 18:51 | Abingdon parkrun # 127 | 2.0 | -1.9 | 7 Dec 13 | |
parkrun | 18:45 | Newbury parkrun # 100 | 1.2 | -1.3 | 14 Dec 13 | |
parkrun | 19:09 | Newbury parkrun # 97 | 1.5 | -0.8 | 23 Nov 13 | |
1500 | 4:50.30 | Oxfordshire Junior League | 1.2 | -0.4 | 8 Sep 13 | |
1500 | 4:47.18 | Oxford City AC Open Graded Meeting | 1.2 | -0.8 | 31 Jul 13 | |
1500 | 4:46.28 | Southern U13 Inter County Championships | 0.6 | -0.4 | 28 Jul 13 | |
1500 | 4:56.99 | Woking Young Athletes Championships | 1.4 | 0.3 | 1 Sep 13 | |
parkrun | 18:55 | Newbury parkrun # 89 | 1.0 | -0.8 | 28 Sep 13 | |
parkrun | 18:58 | Newbury parkrun # 81 | 2.0 | -1.6 | 3 Aug 13 | |
1500 | 4:53.5 | Wessex Young Athletes' League | 1.1 | 0.1 | 30 Jun 13 | |
1000 | 3:01.2 | Berkshire Schools U13 Championships | 0.0 | 0.2 | 27 Jun 13 | |
parkrun | 18:52 | Newbury parkrun # 82 | 1.0 | -0.9 | 10 Aug 13 | |
1500 | 4:44.6 | Wessex Young Athletes' League | 0.8 | -2.6 | 14 Apr 13 | |
1500 | 4:49.0 | Oxfordshire Junior League | 0.8 | -0.2 | 21 Apr 13 | |
1500 | 4:45.90 | Oxford City AC Open Graded Meeting | 0.2 | 0.0 | 24 Apr 13 | |
1000 | 3:06.1 | Berkshire County U13 Championships | 0.0 | 1.2 | 10 Jul 13 | |
parkrun | 24:03 | Newbury parkrun # 156 | 1.5 | 12.0 | 25 Dec 14 | |
parkrun | 19:42 | Newbury parkrun # 75 | 1.5 | 0.4 | 22 Jun 13 | |
parkrun | 18:48 | Newbury parkrun # 63 | 1.0 | -1.8 | 30 Mar 13 | |
parkrun | 20:23 | Newbury parkrun # 1 | 2.0 | 0.0 | 11 Feb 12 | |
parkrun | 19:34 | Newbury parkrun # 3 | 1.0 | -2.7 | 25 Feb 12 | |
parkrun | 19:11 | Newbury parkrun # 5 | 1.0 | -1.8 | 10 Mar 12 | |
1500 | 5:14.9 | Wessex Young Athletes' League | 0.0 | 1.1 | 15 Apr 12 | |
parkrun | 19:32 | Newbury parkrun # 11 | 1.0 | -0.3 | 21 Apr 12 | |
parkrun | 20:02 | Newbury parkrun # 12 | 2.0 | -0.2 | 28 Apr 12 | |
parkrun | 20:05 | Newbury parkrun # 13 | 1.0 | 0.9 | 5 May 12 | |
parkrun | 19:38 | Newbury parkrun # 14 | 2.0 | -1.1 | 12 May 12 | |
parkrun | 19:28 | Newbury parkrun # 15 | 1.0 | -0.4 | 19 May 12 | |
parkrun | 27:01 | Newbury parkrun # 16 | 1.5 | 13.3 | 26 May 12 | |
parkrun | 19:50 | Newbury parkrun # 17 | 1.0 | 0.4 | 2 Jun 12 | |
parkrun | 19:28 | Newbury parkrun # 18 | 1.4 | -0.8 | 5 Jun 12 | |
1500 | 5:08.3 | Wessex Young Athletes' League | 0.8 | -0.5 | 17 Jun 12 | |
parkrun | 19:59 | Newbury parkrun # 21 | 1.5 | 0.2 | 23 Jun 12 | |
parkrun | 19:58 | Newbury parkrun # 22 | 1.5 | 0.1 | 30 Jun 12 | |
1500 | 5:05.7 | Wessex Young Athletes' League | 0.0 | -0.1 | 8 Jul 12 | |
1000 | 3:20.5 | Berkshire U13, 3000m & Relay Championships | 0.0 | 1.4 | 11 Jul 12 | |
parkrun | 19:58 | Newbury parkrun # 25 | 1.0 | 0.6 | 21 Jul 12 | |
1500 | 5:01.1 | Wessex Young Athletes' League | 0.6 | -1.2 | 22 Jul 12 | |
parkrun | 19:46 | Newbury parkrun # 26 | 1.0 | 0.2 | 28 Jul 12 | |
parkrun | 19:38 | Newbury parkrun # 27 | 1.0 | -0.1 | 4 Aug 12 | |
parkrun | 20:18 | Newbury parkrun # 30 | 1.5 | 0.8 | 25 Aug 12 | |
parkrun | 19:58 | Newbury parkrun # 32 | 1.5 | 0.1 | 8 Sep 12 | |
2.997K | 10:58 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 0.3 | 22 Sep 12 | |
parkrun | 19:33 | Newbury parkrun # 38 | 1.0 | -0.2 | 20 Oct 12 | |
parkrun | 19:41 | Newbury parkrun # 43 | 2.0 | -1.0 | 24 Nov 12 | |
parkrun | 20:26 | Newbury parkrun # 45 | 1.5 | 1.1 | 8 Dec 12 | |
parkrun | 20:00 | Newbury parkrun # 46 | 3.0 | -1.3 | 15 Dec 12 | |
parkrun | 19:40 | Newbury parkrun # 47 | 2.5 | -1.5 | 22 Dec 12 | |
parkrun | 20:40 | Newbury parkrun # 48 | 4.0 | -0.9 | 25 Dec 12 | |
parkrun | 20:34 | Newbury parkrun # 49 | 1.5 | 1.4 | 29 Dec 12 | |
parkrun | 19:15 | Newbury parkrun # 50 | 2.5 | -2.4 | 1 Jan 13 | |
parkrun | 20:15 | Newbury parkrun # 52 | 3.5 | -1.3 | 12 Jan 13 | |
parkrun | 23:36 | Newbury parkrun # 54 | 5.0 | 3.8 | 26 Jan 13 | |
parkrun | 19:52 | Newbury parkrun # 56 | 1.5 | -0.1 | 9 Feb 13 | |
parkrun | 19:40 | Newbury parkrun # 57 | 1.5 | -0.5 | 16 Feb 13 | |
parkrun | 19:24 | Newbury parkrun # 58 | 1.5 | -1.0 | 23 Feb 13 | |
parkrun | 20:49 | Newbury parkrun # 62 | 1.5 | 1.9 | 23 Mar 13 | |
800 | 2:26.16 | Basingstoke & Mid Hants Young Athletes Graded Open Meeting | 0.5 | -0.9 | 6 Apr 13 | |