Lowri Morris
Dorking & Mole Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8002:38.82BUCS Championships1.91.14 May 19+
3M20:12Surrey Road Relays1.00.015 Sep 18+
6K25:08Start Fitness Surrey Ladies' League Division 1/21.90.011 Nov 17+
8002:28.63Surrey County Championships0.20.713 May 17+
3M19:26Surrey Road Relays0.90.02 Sep 17+
8002:27.5Sweatshop Southern Athletics League Division 3SE1.0-0.420 Aug 16
15005:04.9Sweatshop Southern Athletics League Division 3SE0.90.319 Jun 16
8002:25.9Lily B Girls' League Match 10.5-0.430 Apr 16
8002:44.0Sweatshop Southern Athletics League Division 3SE1.03.99 Jul 16
8002:29.7Lily B Girls' League Plate Final0.80.429 Aug 15
5M34:38MABAC League2.00.06 Dec 15
8002:25.4Lily B Girls' League Match 10.2-0.727 Jun 15
15005:08.4Southern Women's League Division 10.80.822 Aug 15
8002:27.24Surrey County Schools' Championships0.8-1.113 Jun 15
2.997K11:46Southern Young Athletes Relays2.20.719 Sep 15
5K20:00South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.40.012 Dec 15
5M36:33MABAC League3.60.01 Nov 15
5M38:40MABAC League6.00.018 Oct 15
5K24:14CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
8002:28.5Lily B Girls' League Match 20.3-0.917 May 15
4K15:53South East Schools' Inter Counties-1.20.06 Feb 16
5.7K25:36Surrey County Championships2.00.010 Jan 16
8002:30.64Crawley Easter Sunday Open0.8-1.05 Apr 15
5K24:49South of England Championships6.00.030 Jan 16
8002:30.8Southern Women's League Division 10.00.025 Apr 15
8002:31.26Herne Hill Harriers Open0.00.24 May 15
2.75M20:10Surrey Ladies' League1.00.016 Jan 16
2.291K9:44Southern Road Relays (U13W)1.00.022 Sep 12
15005:45.4Lily B Girl's League Match 1 & Non Scoring0.40.011 May 13
2.997K11:17Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-6.021 Sep 13
2M13:08Reigate Holly Run Open0.4-0.815 Dec 13
4.2K18:44Surrey County Championships2.40.04 Jan 14
15005:27.08Crawley Pre-Season Open Meeting0.8-3.129 Mar 14
8002:39.2Lily B Girls' League - Match 10.0-0.326 Apr 14
15005:15.7UK Youth Development U13/U15 League Division Southern North 20.4-1.531 May 14
15005:19.46Surrey County Schools' Championships0.40.114 Jun 14
8002:32.3Lily B Girls' League - Match 10.6-1.35 Jul 14
8002:31.5Lily B Girls' League - Match 10.8-1.016 Aug 14
2.997K12:29Southern Young Athletes Road Relays2.42.120 Sep 14
4K16:36South of England AA Championships1.00.024 Jan 15
4K17:57ECCA Saucony English National Championships4.40.021 Feb 15
5M39:52MABAC League2.00.013 Sep 15

Order By:

XC11:02Bruce Judd Junior Relays22 Oct 11
XC16:55Surrey Ladies League3 Dec 11
XC17:02Surrey County Championships7 Jan 12
XC16:34Surrey Ladies' League14 Jan 12
XC9:51Bruce Judd Young Athletes' Relays27 Oct 12
XC14:05Surrey Ladies' League1 Dec 12
XC13:48Surrey Ladies' League9 Feb 13
XC9:12Bruce Judd Young Athletes' Relays26 Oct 13
XC22:01MABAC League3 Nov 13
XC19:28Surrey Ladies' League7 Dec 13
XC18:52Surrey Ladies' League8 Feb 14
XC50:45MABAC League4 May 14
XC39:24MABAC League8 Jun 14
XC41:40MABAC League5 Oct 14
XC17:43Surrey Ladies' League11 Oct 14
XC8:41Bruce Judd Young Athletes' Relays25 Oct 14
XC21:01Surrey Ladies' League6 Dec 14
XC41:40MABAC League7 Dec 14
XC17:05Surrey Ladies' League10 Jan 15
XC16:54Surrey Schools' Championships17 Jan 15
XC15:08South East Schools' Inter-Counties31 Jan 15
XC18:53Surrey Ladies' League7 Feb 15
XC15:43Surrey Ladies' League10 Oct 15
XC16:33Schools Inter Counties14 Nov 15
800DQSweatshop Southern Athletics League Division 3SE16 Apr 16