Name:
Carl Selya-Hammer
Gender:
Male
Club:
Victoria Park & Tower Hamlets
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.8K29:36Fraternity / Sorority Cup (incl Chingford League)5.7-0.827 Nov 21+1
HM74:41Vitality Big Half Marathon0.40.01 Mar 20+2
7.8K29:02Start Fitness Metropolitan League4.7-0.18 Feb 20+3
5M28:44Chingford League3.0-0.118 Jan 20+4
14K56:24South of England AA Championships6.5-0.125 Jan 20+5
5M27:35Chingford League1.00.41 Feb 20
8.1K30:50Start Fitness Metropolitan League5.5-0.111 Jan 20
10.5K40:47London Championships5.9-0.316 Nov 19
5K17:11Serpentine Last Friday of the Month 5K1.01.024 Sep 21
8K29:58Start Fitness Metropolitan League4.9-0.17 Dec 19
Mar2:49:46Virgin Money London Marathon1.31.53 Oct 21
7.67M45:16Ranelagh Harriers vs Orion Harriers Mob Match3.5-0.42 Nov 19
7.8K27:38Start Fitness Metropolitan League3.1-0.49 Nov 19
10K34:16RunThrough Victoria Park 10K0.80.115 Dec 19
10K34:12Self Transcendence 10K0.70.130 Nov 19
5K16:35Chingford League1.5-0.311 Dec 19
10K34:11Bridgestone 10km0.20.624 Nov 19
5K16:32Harbour Club Last Friday of the Month 5K1.3-0.225 Oct 19
10K34:20Self Transcendence 10K0.50.519 Oct 19
parkrun17:50Hackney Marshes parkrun # 5041.82.122 Feb 20
Mar2:37:27Virgin London Marathon1.3-0.828 Apr 19
5K16:34Harbour Club Last Friday of the Month 5K1.2-0.127 Sep 19
HM77:54Pleshey & Essex Half Marathon1.20.715 Sep 19
500016:52.0Southern Athletics League Division 2E1.80.017 Aug 19
30009:07.68Southern Athletics League Division 2E0.6-0.619 May 19
HM85:14Essex Half Marathon0.44.718 Apr 21
5K16:45Self Transcendence 5K0.61.05 Aug 19
5K16:54Self Transcendence 5K0.91.029 Jul 19
parkrun17:24Hackney Marshes parkrun # 4742.01.020 Jul 19
30009:29.09Southern Athletics League Division 2E1.20.219 May 19
HM74:54Paddock Wood Half Marathon0.30.37 Apr 19
10K34:59Vitality London 10,0000.90.827 May 19
HM74:54Vitality Big Half Marathon0.7-0.110 Mar 19
1000034:58.88Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.61.17 Jun 19
Mar2:36:02TCS Amsterdam Marathon1.0-0.921 Oct 18
7.664K26:44Southern Men's 12-Stage Relays1.90.224 Mar 19
Mile4:52.34Soar Summer Mile0.61.42 Aug 19
Mile4:50.67Golden Stag Mile Open0.81.021 Jun 19
5M27:24Chingford League 51.00.116 Feb 19
500016:27.82Southern Athletics League Division 2E0.40.513 Apr 19
HM75:30Folkestone Rotary Half Marathon1.8-0.930 Sep 18
8K28:22Start Fitness Metropolitan League4.1-1.413 Oct 18
7.5K30:49Start Fitness Metropolitan League8.20.59 Feb 19
10K35:33NYRR Joe Kleinerman 10K1.40.95 Jan 19
8K29:47Start Fitness Metropolitan League3.61.012 Jan 19
10M58:04Cabbage Patch 101.60.214 Oct 18
5.4M30:49North London Championships2.10.43 Nov 18
Mar2:47:49Virgin London Marathon3.2-0.422 Apr 18
HM78:23Run London Victoria Park Half Marathon1.01.37 Oct 18
7.5M51:53Ranelagh H v Orion Mob Match8.21.34 Nov 18
5K16:49Harbour Club Last Friday of the Month 5K2.1-0.427 Jul 18
5K16:42Harbour Club Last Friday of the Month 5K1.10.331 Aug 18
500016:29.4Southern Athletics League Division 2E0.60.418 Aug 18
5K16:31Self Transcendence 5K1.1-0.123 Jul 18
5K16:51Self Transcendence 5K1.10.716 Jul 18
5K16:56Harbour Club Last Friday of the Month 5K1.70.329 Jun 18
30009:37.9Southern Athletics League Division 2E1.60.414 Jul 18
500016:27.33London Heathside AC 5000m Open0.50.45 Jul 18
10M57:36Fullers Thames Towpath 101.50.08 Apr 18
5M27:12Victoria Park Open 51.2-0.314 Apr 18
500017:00.0Southern Athletics League Division 2E1.40.723 Jun 18
Mile4:51.15Golden Stag Mile0.81.020 Jul 18
HM74:11NN CPC Loop Half Marathon0.20.011 Mar 18
HM76:03The Big Half Marathon (Inc British Championship)0.90.24 Mar 18
5K16:37Assembly League 5K0.50.87 Jun 18
10M61:56Harry Hawkes 101.92.424 Jun 18
5K16:49Self Transcendence 5K0.71.011 Jun 18
parkrun16:58Dulwich parkrun # 3241.01.019 May 18
30009:36.53Southern Athletics League Division 2E0.61.320 May 18
5M31:36Start Fitness Surrey Men's League Division 16.60.113 Jan 18
HM80:54Roding Valley Half Marathon1.12.425 Feb 18
8K27:02Start Fitness Metropolitan League0.40.52 Dec 17
HM76:05Perkins Great Eastern Half Marathon1.00.28 Oct 17
Mar2:36:30Virgin London Marathon1.5-1.323 Apr 17
5K16:37Harbour Club Last Friday of the Month 5K0.90.424 Nov 17
10K34:21Middlesex 10K1.00.01 Oct 17
10.2K39:09London Championships4.01.218 Nov 17
5K16:51Harbour Club Last Friday of the Month 5K1.00.827 Oct 17
5.25K16:51Southern Men's 6-Stage Relays-0.60.424 Sep 17
8K31:45Start Fitness Surrey Men's League Division 15.61.511 Nov 17
parkrun17:18Highbury Fields parkrun # 3102.20.616 Sep 17
500016:10.82Hercules Wimbledon AC 5000m Festival Night0.10.223 Aug 17
10K34:34Elmbridge 10K1.00.223 Jul 17
500016:27.5Sweatshop Southern Athletics League Division 3N0.60.319 Aug 17
10K35:13Ranelagh Harriers Richmond 10K2.1-0.218 Jun 17
10M55:33Fullers Thames Towpath 101.3-1.29 Apr 17
10K34:02Vitality London 10,0001.1-0.529 May 17
500016:03.6Orion Harriers Fast Friday 5000m / 10,000m Open0.2-0.230 Jun 17
HM84:49Watford Half Marathon1.04.34 Feb 18
HM74:17Bath Half Marathon0.8-0.612 Mar 17
parkrun16:56Hackney Marshes parkrun # 3641.90.010 Jun 17
5.55M31:20Ranelagh Inter Club2.5-0.54 Mar 17
5M26:11Chingford League 5-0.3-0.318 Feb 17
HM76:53Brooks Paddock Wood Half Marathon0.60.92 Apr 17
HM77:21Vitality Reading Half Marathon0.80.919 Mar 17
HM75:59Wokingham Half Marathon0.30.812 Feb 17
parkrun17:48Dewsbury parkrun # 2592.01.813 May 17
HM75:36Great North Run1.7-0.811 Sep 16
HM1:40:28Maidenhead Half Marathon1.111.22 Sep 18
5M31:462XU Surrey Men's League Division 15.90.914 Jan 17
HM76:03Great Bristol Half Marathon0.60.525 Sep 16
Mar2:36:43Virgin London Marathon0.9-0.724 Apr 16
7.67M46:15Ranelagh v South London Harriers Mob Match2.51.310 Dec 16
10K34:26Middlesex 10K1.2-0.24 Sep 16
12K45:03Middlesex County Championships1.92.17 Jan 17
5.6M33:152XU Surrey Men's League Division 12.21.715 Oct 16
parkrun16:53Hackney Marshes parkrun # 3131.80.02 Jul 16
7.67M47:05Ranelagh Harriers v Thames Hare and Hounds 7.672.42.18 Oct 16
HM73:49Bath Half Marathon0.5-0.813 Mar 16
HM76:17Vitality Reading Half Marathon0.80.43 Apr 16
HM75:30Wokingham Half Marathon0.70.021 Feb 16
parkrun17:02Hackney Marshes parkrun # 3140.61.59 Jul 16
1M4:57City of London Mile1.10.519 Jun 16
5M29:392XU Surrey Men's League Division 13.90.013 Feb 16
HM74:31Mizuno Halve Marathon0.6-0.418 Oct 15
7.67M43:51Ranelagh Harriers v Orion Harrers Mob Match2.2-0.624 Oct 15
8K30:59North London Championships5.80.121 Nov 15
5.6M31:132XU Surrey Men's League Division 11.6-0.37 Nov 15
7.5M42:23Thames Hare & Hounds vs Ranelagh Harriers Mob Match1.00.228 Nov 15
15K60:03South of England Championships4.61.330 Jan 16
8K27:28Start Fitness Metropolitan League0.80.55 Dec 15
12K50:23Surrey County Championships6.12.210 Jan 16
Mar2:39:33Virgin London Marathon0.8-0.126 Apr 15
7.5K27:572XU Surrey Men's League Division 14.00.510 Oct 15
7.5M50:29South London Harriers vs Ranelagh Harriers Mob Match6.02.112 Dec 15
HM78:25Putney & Fulham Riverside Half Marathon2.8-0.712 Apr 15
HM74:54Reading Half Marathon (inc England Athletics Championships)0.20.222 Mar 15
20M2:05:22Finchley 201.21.58 Mar 15
HM75:25Wokingham Half Marathon0.40.28 Feb 15
12K47:55ECCA Saucony English National Championships5.21.121 Feb 15
10K33:58Middlesex 10K (Inc Middlesex Champs)0.6-0.227 Sep 14
parkrun16:29Hackney Marshes parkrun # 2161.0-0.36 Sep 14
Mar2:39:40Virgin London Marathon1.3-0.613 Apr 14
4.8545M28:51Chingford League 50.63.514 Feb 15
parkrun16:38Hackney Marshes parkrun # 2121.00.19 Aug 14
10K34:16Bupa London 10,000 (10K)1.0-0.325 May 14
parkrun17:54Richmond Park parkrun # 3662.01.918 Oct 14
20M2:01:35Finchley 201.50.09 Mar 14
HM74:10Reading Half Marathon0.6-0.82 Mar 14
5K16:20 Brooks Serpentine Last Friday 5K0.9-0.528 Mar 14
5.7M33:012XU Surrey Men's League Division 12.9-0.48 Feb 14
12K46:35Surrey County Championships5.8-0.94 Jan 14
Mar2:40:40BMW Frankfurt Marathon0.60.127 Oct 13
parkrun16:29Hackney Marshes parkrun # 1771.0-0.57 Dec 13
5M29:172XU Surrey Men's League Division 13.20.019 Oct 13
HM74:40Bristol Half Marathon0.3-0.415 Sep 13
Mar2:40:57Virgin London Marathon1.3-0.621 Apr 13
10K34:28Middlesex 10K0.60.07 Sep 13
10M58:14Dorking 101.5-0.12 Jun 13
5K17:12Perseverance Wimbledon Dash 5K1.70.311 Aug 13
5.5M34:072XU Surrey Men's League Division 12.52.79 Nov 13
10K35:40Ranelagh Harriers Richmond 10K (Inc Surrey Champs)1.00.823 Jun 13
5K17:04 Brooks Serpentine Last Friday 5K1.00.728 Jun 13
HM74:52Cambridge Half Marathon0.2-1.010 Mar 13
HM77:33Watford Half Marathon0.8-0.33 Feb 13
Mar2:41:15BMW Frankfurt Marathon0.6-0.728 Oct 12
HM76:40Bristol Half Marathon0.5-0.830 Sep 12
5M32:482XU Surrey Men's League Division 16.00.820 Oct 12
HM83:09Burnham Beeches Half Marathon2.80.019 Aug 12
parkrun16:55Hackney Marshes parkrun # 1111.0-0.825 Aug 12
Mar2:44:17ABN AMRO Marathon Rotterdam1.0-1.115 Apr 12
10K35:12Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.8-0.624 Jun 12
10K35:07Bupa London 10,000 (10K)1.2-1.127 May 12
parkrun17:02Valentines parkrun # 741.0-0.614 Jul 12
parkrun16:50Hackney Marshes parkrun # 1011.0-1.319 May 12
HM78:02Colchester Half Marathon0.3-1.411 Mar 12
parkrun17:29Highbury Fields parkrun # 91.00.07 Jan 12

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