Name:
Carl Selya-Hammer
Gender:
Male
Club:
Victoria Park & Tower Hamlets
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.8K27:38Start Fitness Metropolitan League3.2-0.59 Nov 19+
5M28:44Chingford League3.1-0.218 Jan 20+
7.8K29:02Start Fitness Metropolitan League4.7-0.18 Feb 20+
10.5K40:47London Championships6.0-0.416 Nov 19+
7.67M45:16Ranelagh Harriers vs Orion Harriers Mob Match3.3-0.22 Nov 19+
8K29:58Start Fitness Metropolitan League4.80.07 Dec 19
14K56:24South of England AA Championships6.30.125 Jan 20
5K16:35Chingford League1.3-0.111 Dec 19
10K34:16RunThrough Victoria Park 10K0.80.115 Dec 19
8.1K30:50Start Fitness Metropolitan League5.20.211 Jan 20
10K34:12Self Transcendence 10K0.70.130 Nov 19
HM74:41Vitality Big Half Marathon0.20.21 Mar 20
5M27:35Chingford League0.90.51 Feb 20
5K16:32Harbour Club Last Friday of the Month 5K1.2-0.125 Oct 19
10K34:11Bridgestone 10km0.20.624 Nov 19
10K34:20Self Transcendence 10K0.60.419 Oct 19
HM77:54Pleshey & Essex Half Marathon1.20.715 Sep 19
Mar2:37:27Virgin London Marathon1.0-0.528 Apr 19
5K16:34Harbour Club Last Friday of the Month 5K0.90.227 Sep 19
500016:52.0Southern Athletics League Division 2E1.80.017 Aug 19
parkrun17:50Hackney Marshes parkrun # 5041.52.422 Feb 20
30009:07.68Southern Athletics League Division 2E0.6-0.619 May 19
5K16:45Self Transcendence 5K0.51.15 Aug 19
HM74:54Paddock Wood Half Marathon0.00.67 Apr 19
1000034:58.88Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.51.27 Jun 19
HM74:54Vitality Big Half Marathon0.40.210 Mar 19
5K16:54Self Transcendence 5K0.71.229 Jul 19
30009:29.09Southern Athletics League Division 2E1.20.219 May 19
10K34:59Vitality London 10,0000.90.827 May 19
Mile4:52.34Soar Summer Mile0.41.62 Aug 19
parkrun17:24Hackney Marshes parkrun # 4741.41.620 Jul 19
7.664K26:44Southern Men's 12-Stage Relays1.80.324 Mar 19
5M27:24Chingford League 51.10.016 Feb 19
Mar2:36:02TCS Amsterdam Marathon0.5-0.421 Oct 18
Mile4:50.67Golden Stag Mile Open0.61.221 Jun 19
500016:27.82Southern Athletics League Division 2E0.10.813 Apr 19
HM75:30Folkestone Rotary Half Marathon2.0-1.130 Sep 18
8K28:22Start Fitness Metropolitan League4.0-1.313 Oct 18
7.5K30:49Start Fitness Metropolitan League8.00.79 Feb 19
10K35:33NYRR Joe Kleinerman 10K1.40.95 Jan 19
8K29:47Start Fitness Metropolitan League3.51.112 Jan 19
5.4M30:49North London Championships2.20.33 Nov 18
10M58:04Cabbage Patch 101.40.414 Oct 18
Mar2:47:49Virgin London Marathon3.1-0.322 Apr 18
5K16:42Harbour Club Last Friday of the Month 5K0.90.531 Aug 18
HM78:23Run London Victoria Park Half Marathon0.02.37 Oct 18
500016:29.4Southern Athletics League Division 2E0.60.418 Aug 18
5K16:49Harbour Club Last Friday of the Month 5K1.8-0.127 Jul 18
5K16:31Self Transcendence 5K1.1-0.123 Jul 18
500016:27.33London Heathside AC 5000m Open0.40.55 Jul 18
5K16:51Self Transcendence 5K1.20.616 Jul 18
30009:37.9Southern Athletics League Division 2E1.40.614 Jul 18
5K16:56Harbour Club Last Friday of the Month 5K1.80.229 Jun 18
5M27:12Victoria Park Open 51.1-0.214 Apr 18
10M57:36Fullers Thames Towpath 101.20.38 Apr 18
7.5M51:53Ranelagh H v Orion Mob Match6.03.54 Nov 18
HM74:11NN CPC Loop Half Marathon0.20.011 Mar 18
5K16:37Assembly League 5K0.50.87 Jun 18
5K16:49Self Transcendence 5K0.71.011 Jun 18
HM76:03The Big Half Marathon (Inc British Championship)0.60.54 Mar 18
Mile4:51.15Golden Stag Mile0.61.220 Jul 18
500017:00.0Southern Athletics League Division 2E0.81.323 Jun 18
10M61:56Harry Hawkes 101.82.524 Jun 18
parkrun16:58Dulwich parkrun # 3240.81.219 May 18
30009:36.53Southern Athletics League Division 2E0.41.520 May 18
5M31:36Start Fitness Surrey Men's League Division 16.00.713 Jan 18
8K27:02Start Fitness Metropolitan League0.50.42 Dec 17
HM80:54Roding Valley Half Marathon1.02.525 Feb 18
10K34:21Middlesex 10K1.00.01 Oct 17
HM76:05Perkins Great Eastern Half Marathon0.60.68 Oct 17
5K16:37Harbour Club Last Friday of the Month 5K0.90.424 Nov 17
Mar2:36:30Virgin London Marathon1.1-0.923 Apr 17
10.2K39:09London Championships4.01.218 Nov 17
8K31:45Start Fitness Surrey Men's League Division 15.61.511 Nov 17
parkrun17:18Highbury Fields parkrun # 3102.60.216 Sep 17
5K16:51Harbour Club Last Friday of the Month 5K1.00.827 Oct 17
10M55:33Fullers Thames Towpath 101.3-1.29 Apr 17
5.25K16:51Southern Men's 6-Stage Relays-0.70.524 Sep 17
500016:27.5Sweatshop Southern Athletics League Division 3N0.80.119 Aug 17
500016:10.82Hercules Wimbledon AC 5000m Festival Night0.00.323 Aug 17
10K35:13Ranelagh Harriers Richmond 10K2.1-0.218 Jun 17
10K34:34Elmbridge 10K0.90.323 Jul 17
500016:03.6Orion Harriers Fast Friday 5000m / 10,000m Open0.00.030 Jun 17
10K34:02Vitality London 10,0001.1-0.529 May 17
HM84:49Watford Half Marathon0.74.64 Feb 18
HM74:17Bath Half Marathon0.7-0.512 Mar 17
parkrun16:56Hackney Marshes parkrun # 3641.80.110 Jun 17
5.55M31:20Ranelagh Inter Club2.5-0.54 Mar 17
5M26:11Chingford League 5-0.3-0.318 Feb 17
HM76:53Brooks Paddock Wood Half Marathon0.21.32 Apr 17
HM77:21Vitality Reading Half Marathon0.71.019 Mar 17
parkrun17:48Dewsbury parkrun # 2592.61.213 May 17
HM75:59Wokingham Half Marathon0.11.012 Feb 17
HM75:36Great North Run1.7-0.811 Sep 16
HM1:40:28Maidenhead Half Marathon0.911.42 Sep 18
5M31:462XU Surrey Men's League Division 15.71.114 Jan 17
7.67M46:15Ranelagh v South London Harriers Mob Match2.51.310 Dec 16
10K34:26Middlesex 10K1.2-0.24 Sep 16
HM76:03Great Bristol Half Marathon0.60.525 Sep 16
12K45:03Middlesex County Championships1.82.27 Jan 17
Mar2:36:43Virgin London Marathon0.9-0.724 Apr 16
5.6M33:152XU Surrey Men's League Division 12.21.715 Oct 16
parkrun16:53Hackney Marshes parkrun # 3131.80.02 Jul 16
7.67M47:05Ranelagh Harriers v Thames Hare and Hounds 7.672.42.18 Oct 16
HM73:49Bath Half Marathon0.5-0.813 Mar 16
HM76:17Vitality Reading Half Marathon0.80.43 Apr 16
parkrun17:02Hackney Marshes parkrun # 3140.61.59 Jul 16
HM75:30Wokingham Half Marathon0.70.021 Feb 16
5M29:392XU Surrey Men's League Division 13.90.013 Feb 16
1M4:57City of London Mile1.10.519 Jun 16
HM74:31Mizuno Halve Marathon0.6-0.418 Oct 15
5.6M31:132XU Surrey Men's League Division 11.6-0.37 Nov 15
15K60:03South of England Championships4.61.330 Jan 16
7.67M43:51Ranelagh Harriers v Orion Harrers Mob Match2.2-0.624 Oct 15
8K27:28Start Fitness Metropolitan League0.80.55 Dec 15
8K30:59North London Championships5.80.121 Nov 15
7.5M42:23Thames Hare & Hounds vs Ranelagh Harriers Mob Match1.00.228 Nov 15
12K50:23Surrey County Championships6.12.210 Jan 16
7.5K27:572XU Surrey Men's League Division 14.00.510 Oct 15
7.5M50:29South London Harriers vs Ranelagh Harriers Mob Match6.02.112 Dec 15
Mar2:39:33Virgin London Marathon0.8-0.126 Apr 15
HM78:25Putney & Fulham Riverside Half Marathon2.8-0.712 Apr 15
HM74:54Reading Half Marathon (inc England Athletics Championships)0.20.222 Mar 15
20M2:05:22Finchley 201.21.58 Mar 15
HM75:25Wokingham Half Marathon0.40.28 Feb 15
12K47:55ECCA Saucony English National Championships5.21.121 Feb 15
10K33:58Middlesex 10K (Inc Middlesex Champs)0.6-0.227 Sep 14
parkrun16:29Hackney Marshes parkrun # 2161.0-0.36 Sep 14
Mar2:39:40Virgin London Marathon1.3-0.613 Apr 14
4.8545M28:51Chingford League 50.63.514 Feb 15
parkrun16:38Hackney Marshes parkrun # 2121.00.19 Aug 14
20M2:01:35Finchley 201.50.09 Mar 14
10K34:16Bupa London 10,000 (10K)1.0-0.325 May 14
parkrun17:54Richmond Park parkrun # 3662.01.918 Oct 14
HM74:10Reading Half Marathon0.6-0.82 Mar 14
5K16:20 Brooks Serpentine Last Friday 5K0.9-0.528 Mar 14
5.7M33:012XU Surrey Men's League Division 12.9-0.48 Feb 14
12K46:35Surrey County Championships5.8-0.94 Jan 14
Mar2:40:40BMW Frankfurt Marathon0.60.127 Oct 13
parkrun16:29Hackney Marshes parkrun # 1771.0-0.57 Dec 13
HM74:40Bristol Half Marathon0.3-0.415 Sep 13
5M29:172XU Surrey Men's League Division 13.20.019 Oct 13
10K34:28Middlesex 10K0.60.07 Sep 13
Mar2:40:57Virgin London Marathon1.3-0.621 Apr 13
10M58:14Dorking 101.5-0.12 Jun 13
5K17:12Perseverance Wimbledon Dash 5K1.70.311 Aug 13
5.5M34:072XU Surrey Men's League Division 12.52.79 Nov 13
HM74:52Cambridge Half Marathon0.2-1.010 Mar 13
10K35:40Ranelagh Harriers Richmond 10K (Inc Surrey Champs)1.00.823 Jun 13
5K17:04 Brooks Serpentine Last Friday 5K1.00.728 Jun 13
HM77:33Watford Half Marathon0.8-0.33 Feb 13
Mar2:41:15BMW Frankfurt Marathon0.6-0.728 Oct 12
HM76:40Bristol Half Marathon0.5-0.830 Sep 12
5M32:482XU Surrey Men's League Division 16.00.820 Oct 12
HM83:09Burnham Beeches Half Marathon2.80.019 Aug 12
parkrun16:55Hackney Marshes parkrun # 1111.0-0.825 Aug 12
Mar2:44:17ABN AMRO Marathon Rotterdam1.0-1.115 Apr 12
10K35:12Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.8-0.624 Jun 12
10K35:07Bupa London 10,000 (10K)1.2-1.127 May 12
parkrun17:02Valentines parkrun # 741.0-0.614 Jul 12
parkrun16:50Hackney Marshes parkrun # 1011.0-1.319 May 12
HM78:02Colchester Half Marathon0.3-1.411 Mar 12
parkrun17:29Highbury Fields parkrun # 91.00.07 Jan 12

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