James Millett
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:59.86Southern Athletics League Division 3N1.6-0.417 Aug 19+
8001:56.44Watford Open Graded Meeting0.3-0.17 Aug 19+
15004:07.07Southern Athletics League Division 3N1.60.117 Aug 19+
8001:57.37London Universites & Colleges Series1.0-0.525 May 19+
15004:01.08Watford Open Graded Meeting0.60.221 Aug 19+
15004:05.08BUCS Championships1.9-0.54 May 19
8001:57.76Blackheath & Bromley Club Championships0.10.517 Jul 19
15004:02.56Watford Open Graded Meeting0.20.824 Jul 19
15004:11.86London Universites & Colleges Series2.00.325 May 19
8001:55.64Watford Open Graded Meeting0.0-0.517 Apr 19
8001:59.49London Universities & Colleges Series1.4-0.723 Mar 19
8002:00.94BMC Grand Prix0.41.220 Jul 19
15004:10.8Southern Athletics League Division 3N1.40.815 Jun 19
15004:06.81London Universities & Colleges Series1.6-0.423 Mar 19
15004:06.9London Inter Club Challenge (inc. London Colleges League)1.10.520 Apr 19
8002:01.23BMC Regional Races0.71.05 Jun 19
8001:59.05London Inter Club Challenge (inc. London Colleges League)0.40.620 Apr 19
15004:20.33City of London / Highgate Harriers Open Meeting1.62.011 Sep 19
15004:12.02BMC Regional Races0.12.319 Jun 19
15004:04.54BUCS Championships0.50.316 Feb 19
8002:03.94London Universities & Colleges LUCA Championships0.51.51 Dec 18
15004:02.24Watford Open Graded Meeting0.30.222 Aug 18
8001:59.3Southern Athletics League Division 3N1.4-1.223 Jun 18
15004:15.17London Universities & Colleges LUCA Championships0.51.91 Dec 18
8001:58.47Senior 8 Counties Inter County Match0.9-1.024 Jun 18
15004:03.42BMC Regional Races0.50.218 Jul 18
8002:00.14BMC Regional Races0.50.415 Aug 18
8001:59.82Watford Open Graded Meeting0.40.48 Aug 18
15004:09.36Watford Open Graded Meeting0.60.95 Sep 18
15003:58.8Southern Athletics League Division 3N0.0-0.314 Jul 18
8.2K29:58BUCS Championships1.8-0.62 Feb 19
8002:01.9Southern Athletics League Division 3N1.2-0.214 Jul 18
8001:58.37Watford Open Graded Meeting0.1-0.111 Jul 18
8001:58.87Watford Open Graded Meeting0.4-0.516 May 18
8001:59.31BUCS Championships0.9-1.05 May 18
8001:58.72Watford Open Graded Meeting0.1-0.113 Jun 18
10K35:47Brighton 10K0.50.018 Nov 18
8002:00.52London Universities & Colleges Series0.40.126 May 18
15004:16.85London Universities & Colleges Series1.60.526 May 18
9K37:14London Universities & Colleges League4.41.627 Feb 19
15004:11.3London Universites & Colleges Series1.6-0.515 Apr 18
8002:00.52Middlesex County Championships0.00.412 May 18
15004:11.59London Inter Club Challenge inc. London Colleges League0.80.328 Apr 18
8002:01.44London Inter Club Challenge inc. London Colleges League0.20.328 Apr 18
8002:02.5London Universites & Colleges Series0.80.015 Apr 18
8002:00.18BUCS Championships0.5-0.316 Feb 18
6.1K21:05Southern Men's 6-Stage Relays-0.30.023 Sep 18
8002:02.72Lee Valley New Year Open0.50.41 Jan 18
15004:16.43South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships0.51.36 Jan 18
15004:05.35UK Youth Development U17/U20 League Division South 1D1.4-1.223 Jul 17
8001:59.70London Inter Club Challenge0.4-0.429 Jul 17
15004:19.36London Universities & Colleges Championships0.51.725 Nov 17
8002:05.26UK Youth Development U17/U20 League Division South 1D1.40.223 Jul 17
15004:11.65Sweatshop Southern Athletics League Division 3N1.7-0.615 Apr 17
8001:59.83Lee Valley Open0.00.18 Apr 17
15004:09.30Watford Open Graded Meeting0.70.124 Aug 16
8K32:17CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.011 Mar 17
15004:06.08Watford Open Graded Meeting0.30.027 Jul 16
8002:00.15Watford Open Graded Meeting0.2-0.113 Jul 16
8002:05.0Sweatshop Southern Athletics League Division 2W1.40.29 Jul 16
8002:06.1UK Youth Development U17/U20 League Division South North/East 20.81.124 Jul 16
15004:06.2BMC PB Classic0.20.24 Jun 16
Mile4:39.82Soar Mile1.01.220 Jul 16
8K29:58Middlesex County Championships1.9-0.77 Jan 17
6M36:26Senior Knole Run1.5-0.414 Jan 17
8002:09.38London Inter-Club Challenge0.72.127 Aug 16
15004:12.92Watford Open Graded Meeting0.50.81 Jun 16
15004:18.0Middlesex County Schools0.11.911 Jun 16
5.848K18:47ERRA Men's National 6-Stage Relays1.3-4.23 Oct 15
8K31:11CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.912 Mar 16
8002:07.03Lee Valley New Year Open0.51.71 Jan 16
15004:06.01Watford Open Graded Meeting0.4-0.126 Aug 15
8K29:44Middlesex County Championships3.2-2.29 Jan 16
15004:06.69Watford Open Graded Meeting0.6-1.129 Jul 15
8002:02.97London Inter-Club Challenge0.60.429 Aug 15
8001:59.64Watford Open Graded Meeting0.1-0.512 Aug 15
8K32:00South of England Championships4.9-1.030 Jan 16
8002:01.73London Inter-Club Challenge0.00.21 Aug 15
15004:14.2Sweatshop Southern Athletics League Division 2W0.80.715 Aug 15
7K24:24English Schools' Championships-1.0-0.25 Mar 16
5.994K21:11Southern Men's 6-Stage Relays1.7-1.120 Sep 15
6M35:14Senior Knole Run-1.21.016 Jan 16
10K36:46Regent's Park Summer 10K Series1.0-0.92 Aug 15
15004:13.59South of England AA U15 / U17 Championships inc. 5000m Walk1.4-0.916 Aug 14
15004:17.8South of England AA U15 / U17 Championships inc. 5000m Walk1.4-0.316 Aug 14
15004:11.18Watford Open Graded Meeting0.4-0.327 Aug 14
15004:10.57Watford Open Graded Meeting0.5-0.530 Jul 14
8002:04.35Watford Open Graded Meeting0.6-0.213 Aug 14
8002:02.87Watford Open Graded Meeting0.0-0.316 Jul 14
15004:12.12Watford Open Graded Meeting0.2-0.52 Jul 14
8002:04.84London Inter-Club Challenge0.5-0.728 Jun 14
15004:16.0Sweatshop Southern Athletics League Division 2 North0.60.012 Jul 14
15004:21.84London Inter-Club Challenge0.80.128 Jun 14
8002:05.38London Inter-Club Challenge0.2-0.531 May 14
15004:25.7Sweatshop Southern Athletics League Division 2 North0.80.621 Jun 14
3.863K13:06ERRA National Young Athlete Relays0.80.15 Oct 14
15004:26.02Middlesex Schools Championships0.31.210 Jun 14
8002:08.75Highgate Harriers/City of London Open Meeting0.60.09 Apr 14
8002:11.07London Inter-Club Challenge0.40.921 Apr 14
3K9:46Middlesex/Herts Young Athletes' Relays2.20.115 Sep 13
3M16:55Virgin London Mini Marathon-0.11.813 Apr 14
15004:17.84Watford Open Graded Meeting0.3-0.624 Jul 13
8002:07.67Watford Open Graded Meeting0.3-0.510 Jul 13
8002:33.0McCain Young Athletes League Southern 1 NE Division0.60.05 Jun 11
15005:09.8McCain Young Athletes League Southern 1 NE Division0.6-0.919 Jun 11
parkrun19:53Hampstead Heath parkrun # 211.50.01 Oct 11
parkrun19:26Hampstead Heath parkrun # 231.5-2.415 Oct 11
parkrun20:39Hampstead Heath parkrun # 321.51.017 Dec 11
parkrun20:00Hampstead Heath parkrun # 331.5-0.324 Dec 11
parkrun19:46Hampstead Heath parkrun # 462.0-1.331 Mar 12
300010:25.9Highgate Harriers Early Season Open0.0-2.211 Apr 12
parkrun19:16Hampstead Heath parkrun # 482.00.014 Apr 12
15004:35.29Watford Open Graded Meeting1.1-3.53 Apr 13
3.863K14:26ERRA Young Athletes' Relays0.91.314 Apr 13
15004:26.27Watford Open Graded Meeting0.4-1.729 May 13
15004:21.36Watford Open Graded Meeting0.3-1.026 Jun 13
15004:23.0English Schools' Cup Final0.20.029 Jun 13
30009:46.1Sweatshop Southern Athletics League Division 3 N0.61.220 Jul 13
5K17:38Bexhill Runners 5K Series0.60.431 Jul 13

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