Rachel Ayrton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

1M5:59Vitality Mile0.2-2.911 Jul 21+1
5K22:15Even Splits 5K Series1.80.012 Mar 20+2
5K22:10RunThrough Lee Valley VeloPark0.8-1.026 Jun 21+3
6K29:53BUCS Cross Country Championships3.50.01 Feb 20+4
2M15:44University of Leeds Relays5.60.07 Dec 19+5
8002:32.95Metaswitch Games Open0.50.330 Dec 17
8002:33.68Sweatshop Southern Athletics League Division 11.2-0.219 Aug 17
10003:23.24Northern Athletics Open Meeting0.51.518 Nov 17
8002:34.8UK Youth Development U17/U20 League Division South Premier 2A1.4-0.123 Jul 17
8002:35.39Maccabah World Games 20171.8-0.313 Jul 17
8002:33.5Sweatshop Southern Athletics League Division 10.60.417 Jun 17
8002:29.8Sweatshop Southern Athletics League Division 10.1-0.221 May 17
8002:37.1UK Youth Development U17/U20 League Division South Premier 2A1.20.730 Apr 17
8002:30.93Lee Valley Middle Distance Open0.5-0.315 Feb 17
6K26:19South of England Masters' & Inter Counties Championships-0.1-3.99 Dec 17
8002:36.7Sweatshop Southern Athletics League Division 11.00.815 Apr 17
8002:34.96Middlesex County Championships0.50.818 Mar 17
8002:31.89Lee Valley New Year Open0.50.01 Jan 17
6.5K33:01BUCS Cross Country Championships3.3-1.03 Feb 18
5.75K27:06West Yorkshire League2.1-2.914 Oct 17
1M6:10Vitality Westminster Mile0.93.928 May 17
8002:32.6Sweatshop Southern Athletics League Division 11.3-0.69 Jul 16
8002:34.27Watford Open Graded Meeting0.30.87 Sep 16
8002:42.2Sweatshop Southern Athletics League Division 12.01.220 Aug 16
8002:36.1Sweatshop Southern Athletics League Division 10.80.818 Jun 16
8002:34.92UK Youth Development U17/U20 League Division South Premier 20.80.529 May 16
8002:32.2Sweatshop Southern Athletics League Division 10.00.622 May 16
8002:36.1UK Youth Development U17/U20 League Division South Premier 20.70.91 May 16
8002:37.74Middlesex County Championships0.51.519 Mar 16
8002:37.50Lee Valley Middle Distance Open0.51.517 Feb 16
5K22:42Middlesex County Championships-0.4-1.67 Jan 17
6K31:01CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-0.311 Mar 17
8002:30.1Sweatshop Southern Athletics League Division 2W0.5-1.64 Jul 15
8002:35.5Sweatshop Southern Athletics League Division 2W0.6-0.331 May 15
8002:34.73Middlesex County Schools Championships0.3-0.29 Jun 15
8002:36.6UK Youth Development U17/U20 League Division South Premier 21.2-0.618 Apr 15
8002:34.69UK Youth Development U17/U20 League Division South Premier 20.10.016 May 15
15005:26.10Sweatshop Southern Athletics League Division 2W0.80.720 Jun 15
2.5K10:10South of England Relay Championships1.41.317 Oct 15
2.997K12:55Southern Young Athletes Relays2.22.419 Sep 15
5K24:57Middlesex County Championships4.6-1.49 Jan 16
8002:36.58Lee Valley Middle Distance Open0.50.118 Feb 15
8002:36.82Middlesex County Championships0.50.114 Mar 15
3M22:25Virgin London Mini Marathon0.10.024 Apr 16
15005:32.9Sweatshop Southern Athletics League Division 2W0.81.625 Apr 15
4.99K24:12Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-0.87 Nov 15
8002:40.06Lee Valley New Year Open0.51.01 Jan 15
8002:34.4Sweatshop Southern Athletics League Division 2 North0.2-0.312 Jul 14
8002:34.70Middlesex Schools Championships0.3-1.210 Jun 14
8002:37.71Watford Open Graded Meeting0.00.818 Jun 14
8002:39.0UK Youth Development U17/U20 League Division Southern Premier 20.8-0.51 Jun 14
15005:30.6Sweatshop Southern Athletics League Division 2 North0.81.221 Jun 14
8002:37.95Middlesex County Championships0.1-0.724 May 14
8002:41.30Watford Open Graded Meeting0.10.123 Apr 14
5K27:03ECCA Saucony English National Championships5.61.821 Feb 15
8002:42.63Middlesex Championships0.50.115 Mar 14
4.8K25:30Results Base Chiltern League1.06.15 Dec 15
8002:40.56Lee Valley New Year Competition0.5-0.51 Jan 14
15005:46.03UK Youth Development U17/U20 League Division Southern Premier 20.81.627 Apr 14
15005:45.21Lee Valley Middle Distance Evening0.51.819 Feb 14
15005:27.4Middlesex County Championships0.9-0.826 May 13
3M21:52Virgin London Mini Marathon-0.10.713 Apr 14
15005:35.82Middlesex Schools' Championships0.80.311 Jun 13
8002:40.4UK Youth Development U13/U15 League Division Southern Premier 10.0-0.34 May 13
8002:41.46Middlesex Championships0.5-1.716 Mar 13
8002:42.62Lee Valley U13/U15 Open & Pentathlon0.5-0.231 Mar 13
15005:31.37Middlesex Championships0.5-1.417 Mar 13
3K13:21Middlesex/Herts Young Athletes' Relays2.23.615 Sep 13
4K19:58Southern Championships3.61.825 Jan 14
8003:00.14Watford Open0.10.015 Jun 11
8002:55.72Watford Open0.4-1.510 Aug 11
8002:56.68New Year Sprints Meeting (inc 800m Races)0.5-0.32 Jan 12
3M22:38Virgin London Mini Marathon1.00.022 Apr 12
8002:51.25Watford Graded Open0.2-1.322 Aug 12
2.997K13:04Southern Road Relays (U17W/U15M/U15W/U13M)0.7-2.522 Sep 12
8002:46.18New Year's Day Open0.5-1.81 Jan 13
3M21:34Virgin London Mini Marathon0.3-2.421 Apr 13

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