Name:
Richard Tonks
Gender:
Male
Club:
Dudley Kingswinford
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:56Dudley parkrun # 1193.2-0.214 Sep 19+
10K42:03Stafford 10K1.00.522 Sep 19+
5K20:29Sexarathon Harper Scarper 5K1.20.94 Sep 19+
5.88K24:50Midland Counties Men's 6-Stage Relays1.81.121 Sep 19+
10K43:05Cosford Spitfire 10K1.31.21 Sep 19+
parkrun20:19Walsall Arboretum parkrun # 3880.11.63 Aug 19
parkrun21:51Dudley parkrun # 1232.82.012 Oct 19
parkrun22:08Dudley parkrun # 1113.42.020 Jul 19
5K20:47Sexarathon Vic Musgrove Fast 5K0.42.317 Jul 19
4.85M38:17West Midlands Services League6.02.72 Oct 19
parkrun21:46Dudley parkrun # 1042.22.41 Jun 19
4M29:14Sexarathon Ironbridge 42.53.326 Jun 19
parkrun22:22Dudley parkrun # 1062.43.415 Jun 19
5K21:28Sexarathon Phoenix Flyer 5K0.93.115 May 19
10K46:45Black Country Run 10K1.84.230 Jun 19
parkrun23:01Dudley parkrun # 1083.04.129 Jun 19
10K45:41Market Drayton 10K0.94.112 May 19
parkrun23:02Dudley parkrun # 993.04.127 Apr 19
parkrun20:56Dudley parkrun # 543.4-0.29 Jun 18
5K19:38Rock 'n' Roll Liverpool 5K1.1-0.619 May 18
5K19:58Sexarathon Vic Musgrove Fast 5K0.50.518 Jul 18
4M28:00Sexarathon Ironbridge 43.40.827 Jun 18
5K19:47Sexarathon Phoenix Flyer 5K0.70.116 May 18
10K42:09Market Drayton 10K1.00.813 May 18
parkrun23:35Dudley parkrun # 952.25.930 Mar 19
4M27:07Sexarathon Shropshire 41.51.313 Jun 18
5M34:54Sexarathon Lilleshall 52.41.118 Apr 18
10K40:33Telford 10K0.20.07 Jan 18
parkrun21:09Dudley parkrun # 472.41.221 Apr 18
parkrun23:59Dudley parkrun # 862.46.526 Jan 19
5K21:16Aldridge 5K1.02.810 Jun 18
parkrun24:01Dudley parkrun # 941.07.923 Mar 19
5K19:54Sexarathon Harper Scarper 5K1.5-0.56 Sep 17
10K41:46Stafford 10K0.50.924 Sep 17
parkrun25:52Dudley parkrun # 933.48.816 Mar 19
parkrun20:59Dudley parkrun # 452.01.311 Nov 17
HM1:42:17Stafford Half Marathon0.94.715 Apr 18
5.88K24:22Midland Counties Men's 6-Stage Relays1.31.023 Sep 17
5K19:35Sexarathon Vic Musgrove Fast 5K0.9-0.519 Jul 17
4M28:19Sexarathon Ironbridge 43.90.75 Jul 17
parkrun21:07Dudley parkrun # 282.21.315 Jul 17
5K19:56Sexarathon Phoenix Flyer 5K0.70.417 May 17
4M27:53Sexarathon Shropshire 41.12.97 Jun 17
5K23:55Baggeridge 5K6.02.922 Jun 17
10K44:32Market Drayton 10K1.13.07 May 17
5M35:13Sexarathon Lilleshall 51.22.712 Apr 17
5M35:57Action Heart 52.42.45 Mar 17
parkrun21:27Dudley parkrun # 151.82.415 Apr 17
HM1:40:41Stafford Half Marathon1.22.719 Mar 17
HM2:17:09Rock 'n' Roll Liverpool Half Marathon1.816.726 May 19
parkrun22:27Dudley parkrun # 13.72.47 Jan 17
parkrun21:39Dudley parkrun # 51.63.04 Feb 17
5.88K24:49Midland Counties Men's 6-Stage Relays1.61.424 Sep 16
Mar4:08:05Simplyhealth Birmingham International Marathon2.48.415 Oct 17
10K58:52Telford 10K0.315.99 Dec 18
5K20:23Sexarathon Phoenix Flyer 5K1.60.418 May 16
6M50:10Suicide 66.04.927 Nov 16
HM93:22IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.426 Mar 16
5M33:49Sexarathon Lilleshall 51.11.113 Apr 16
10K44:00Market Drayton 10K1.91.78 May 16
HM99:15Lake Vyrnwy Half Marathon0.33.011 Sep 16
5K21:05Sexarathon Vic Musgrove Fast 5K0.92.620 Jul 16
HM1:43:21Great Birmingham Half Marathon1.23.916 Oct 16
4M27:52Sexarathon Shropshire 41.62.48 Jun 16
10K41:52Telford 10K0.01.513 Dec 15
5K19:24Sexarathon Vic Musgrove Fast 50.3-1.815 Jul 15
5K20:38Sexarathon Harper Scarper 5K1.60.92 Sep 15
10K64:26Cosford Spitfire 10K0.719.32 Sep 18
HM94:53Lake Vyrnwy Half Marathon0.50.913 Sep 15
5.848K24:45Midland Counties Men's 6-Stage Relays1.41.819 Sep 15
4M28:59Sexarathon Ironbridge 44.8-0.71 Jul 15
HM99:26Morrisons Great Birmingham Half Marathon0.82.618 Oct 15
4M32:48Sexarathon Ironbridge 43.67.56 Jul 16
Mar3:55:41Virgin London Marathon0.97.624 Apr 16
5M33:37Sexarathon Lilleshall 51.1-0.48 Apr 15
8.96K38:21Midland Men's 12 Stage Relays1.50.028 Mar 15
HM91:41Stafford Half Marathon-0.1-0.722 Mar 15
5K20:57Sexarathon Phoenix Flyer 5K1.30.420 May 15
10K43:16Market Drayton 10K0.11.610 May 15
parkrun30:12Dudley parkrun # 352.616.62 Sep 17
5M35:01Action Heart 51.80.322 Feb 15
3M21:04BMAF Relay Championships2.61.816 May 15
10K42:21Telford 10K0.40.114 Dec 14
5K22:38Vic Musgrave 5K-0.50.020 Jul 11
HM1:51:45Carver Wolverhampton Half Marathon0.70.04 Sep 11
HM2:08:46Burnham-on-Sea Half Marathon2.24.12 Oct 11
HM2:02:12Bupa Birmingham Half Marathon0.83.223 Oct 11
5K22:00Tipton Harriers 5K-0.20.020 Nov 11
10K53:37Blymhill 10K4.02.922 Jan 12
5M41:36Action Heart 51.24.726 Feb 12
5M41:52Lilleshall 51.05.218 Apr 12
10K52:53Dudley Kingswinford 10K0.75.62 May 12
5K24:01Phoenix Flyer 5K0.13.716 May 12
4M32:11Sexarathon Shropshire 40.84.230 May 12
4M34:55Sexarathon Ironbridge 44.04.627 Jun 12
5K22:34Sexarathon Vic Musgrove Fast 50.60.518 Jul 12
5K21:56Sexarathon Harper Scarper 5K0.4-0.55 Sep 12
HM1:48:00Lake Vyrnwy Half Marathon0.7-2.29 Sep 12
HM1:49:54Bupa Great Birmingham Half Marathon0.40.421 Oct 12
6M57:23Suicide 65.06.625 Nov 12
20M2:56:17Stafford 201.20.410 Mar 13
Mar4:18:20Virgin London Marathon1.34.321 Apr 13
5K24:19Sexarathon Phoenix Flyer 5K0.53.915 May 13
4M31:43Sexarathon Shropshire 40.73.65 Jun 13
5K22:07Sexarathon Vic Musgrove Fast 50.9-0.717 Jul 13
5K22:29Sexarathon Harper Scarper 5K1.6-0.74 Sep 13
HM1:44:34Lake Vyrnwy Half Marathon0.7-2.115 Sep 13
HM1:45:49Bupa Great Birmingham Half Marathon0.9-0.420 Oct 13
6M85:32Suicide 65.019.424 Nov 13
10K56:36Blymhill 10K6.03.35 Jan 14
20M3:03:47Stafford 201.43.49 Mar 14
Mar3:58:53Greater Manchester Marathon1.02.56 Apr 14
5M36:40Sexarathon Lilleshall 51.2-0.99 Apr 14
10K44:40Dudley Kingswinford 10K0.6-1.77 May 14
5K21:20Sexarathon Phoenix Flyer 5K1.2-1.521 May 14
4M28:02Sexarathon Shropshire 41.3-1.04 Jun 14
4.25M28:57Sexarathon Ironbridge 4.251.3-2.42 Jul 14
5K20:07Sexarathon Vic Musgrove Fast 50.7-3.216 Jul 14
10K46:17Stourbridge Stumble 10K3.80.49 Aug 14
5K20:36Sexarathon Harper Scarper 5K1.6-0.63 Sep 14
HM95:38Lake Vyrnwy Half Marathon0.3-1.614 Sep 14
HM94:51Bupa Great Birmingham Half Marathon1.0-1.319 Oct 14
6M48:43Suicide 66.02.130 Nov 14
20M2:45:21Milton Keynes Festival of Running 201.62.88 Mar 15
Mar3:36:21ASICS Greater Manchester Marathon0.44.319 Apr 15
4M29:10Sexarathon Shropshire 41.33.13 Jun 15
5.2M42:11Midlands Police League1.08.94 Nov 15
parkrun36:33Dudley parkrun # 252.024.324 Jun 17
parkrun35:26Dudley parkrun # 342.522.826 Aug 17

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