2.8K | 8:22 | Lindsays scottishathletics Invitational | 3.9 | -0.7 | 5 Dec 20 | + |
5K | 14:29 | Run and Become Sri Chinmoy invitational 5K | 0.5 | -1.1 | 29 Nov 20 | + |
Mile | 4:12.24 | Monument Mile Classic Open | 0.5 | -0.8 | 18 Sep 20 | + |
10K | 37:36 | Scottish National Championships | 8.2 | -1.1 | 22 Feb 20 | + |
3000 | 8:29.20 | BMC Gold Standard | 1.1 | -0.7 | 25 Aug 20 | + |
3000 | 8:23.54 | BMC Gold Standard Races | 0.7 | -0.7 | 15 Sep 20 | |
5K | 14:45 | MK5km PB Special | 0.5 | -0.8 | 21 Aug 20 | |
5000 | 14:53.55 | Aberdeen AAC Open Graded Meeting | 0.7 | -0.4 | 5 Sep 20 | |
9.6K | 31:50 | Scottish East District League | 3.0 | -0.5 | 18 Jan 20 | |
4K | 12:41 | Scottish East District Relay Championships | 4.9 | -1.4 | 12 Oct 19 | |
8.6K | 29:40 | Scottish East District Championships | 3.9 | 0.2 | 7 Dec 19 | |
10K | 35:01 | BUCS Cross Country Championships | 4.0 | 0.4 | 1 Feb 20 | |
4K | 13:01 | Scottish National Short Course Championships | 4.3 | 0.1 | 9 Nov 19 | |
9.8K | 35:12 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.7 | 23 Nov 19 | |
1500 | 4:04.43 | Scottish Athletics Mens League Division 1 | 2.0 | -1.1 | 21 Jul 19 | |
5000 | 14:53.88 | BMC Regional Races / GAA Miler Meeting Open | 0.5 | -0.6 | 26 Jul 19 | |
1500 | 4:10.81 | Scottish Athletics Mens League Division 1 | 2.3 | -0.4 | 31 Aug 19 | |
3000 | 8:33.96 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 1.4 | -1.1 | 31 May 19 | |
10K | 34:22 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2.5 | 1.2 | 1 Sep 19 | |
5K | 14:56 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -1.1 | 3 May 19 | |
10K | 35:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.3 | 9 Mar 19 | |
9.6K | 30:51 | Scottish East District League | 1.9 | -1.4 | 19 Jan 19 | |
10K | 37:12 | Lindsays Scottish National Championships | 6.5 | -0.6 | 23 Feb 19 | |
1500 | 4:09.65 | Team East Lothian Open Graded | 0.9 | 0.7 | 5 May 19 | |
5K | 15:45 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | 0.1 | 2 Mar 19 | |
9K | 29:25 | Scottish East District League | 2.6 | -1.4 | 20 Oct 18 | |
4K | 12:01 | Scottish National Short Course Championships | 2.5 | -1.8 | 10 Nov 18 | |
8K | 26:44 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.6 | -0.3 | 12 Jan 19 | |
5K | 15:26 | Edinburgh University Braid Hills Open | 1.0 | -0.6 | 17 Nov 18 | |
4K | 12:55 | Scottish East District Relay Championships | 4.9 | -1.6 | 13 Oct 18 | |
10.3K | 35:39 | BUCS Cross Country Championships | 2.1 | 1.0 | 2 Feb 19 | |
8.5K | 29:47 | Scottish East District Championships | 3.7 | 0.2 | 8 Dec 18 | |
3000 | 8:40.34 | Watford Open Graded Meeting | 0.9 | -1.2 | 27 Jun 18 | |
8.1K | 28:33 | Scottish East District League | 6.0 | -2.0 | 20 Jan 18 | |
5K | 15:23 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.4 | 4 May 18 | |
6M | 31:54 | Scottish National Mens 6-Stage Road Relay Championships | 1.3 | -0.1 | 25 Mar 18 | |
8K | 27:21 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | -1.4 | 13 Jan 18 | |
10K | 35:42 | BUCS Cross Country Championships | 4.1 | -0.1 | 3 Feb 18 | |
6.7K | 22:07 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | -1.3 | 25 Nov 17 | |
8K | 26:23 | Scottish East District Championships | 2.4 | -0.8 | 9 Dec 17 | |
4K | 12:40 | Scottish National Relay Championships | 4.1 | -1.8 | 28 Oct 17 | |
7.5K | 26:05 | Lindsays Scottish National Championships | 3.4 | 0.3 | 24 Feb 18 | |
9K | 29:17 | Scottish Student Sport Championships | 2.0 | -1.2 | 5 Nov 17 | |
5K | 15:27 | Armagh International Road Races | 0.3 | -0.1 | 15 Feb 18 | |
4K | 12:42 | Scottish Short Course Championships | 3.8 | -1.4 | 11 Nov 17 | |
3000 | 8:44.31 | BMC Regional Races | 0.7 | -0.6 | 2 Jun 17 | |
3000 | 8:47.43 | Trafford AC Grand Prix | 0.9 | -0.5 | 25 Apr 17 | |
1500 | 4:09.14 | Scottish East District Championships | 0.5 | 0.2 | 12 May 17 | |
10.36K | 34:50 | BUCS Cross Country Championships | 1.9 | -0.1 | 4 Feb 17 | |
6.99K | 24:58 | British Athletics Cross Challenge | 5.4 | -0.5 | 22 Jan 17 | |
9.6K | 34:24 | Scottish Student Sport Championships | 4.6 | -0.2 | 19 Nov 16 | |
8.4K | 27:12 | Scottish East District Championships | 0.6 | 0.3 | 3 Dec 16 | |
6.7K | 21:23 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 0.2 | 26 Nov 16 | |
9K | 30:51 | Scottish East District League | 3.0 | -0.2 | 15 Oct 16 | |
4K | 13:12 | Scottish National Short Course Championships | 3.9 | 0.1 | 5 Nov 16 | |
8K | 29:41 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | 2.1 | 7 Jan 17 | |
3000 | 8:42.47 | UK Youth Development U17/U20 League Final | 1.8 | -1.8 | 6 Sep 15 | |
3000 | 8:42.73 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.6 | -0.6 | 5 Jun 15 | |
3000 | 9:05.50 | Celtic Games | 0.6 | 1.0 | 1 Aug 15 | |
1500 | 4:04.49 | Grangemouth Stadium Open Graded Meeting | 0.4 | -0.6 | 6 May 15 | |
1500 | 4:11.24 | Edinburgh Schools - Track, Shot & LJ only | 0.8 | 0.2 | 3 Jun 15 | |
6K | 20:11 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -1.9 | 7 Mar 15 | |
1500 | 4:07.00 | Scottish Schools' Championships | 0.5 | -0.4 | 4 Feb 15 | |
1500 | 4:08.47 | Scottish Schools' Championships | 0.5 | -0.1 | 4 Feb 15 | |
6K | 22:13 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | -1.8 | 10 Jan 15 | |
2.5K | 8:02 | Scottish East District Relay Championships | 4.2 | -0.2 | 12 Oct 14 | |
parkrun | 17:23 | Woodbank parkrun # 273 | 2.5 | -0.5 | 22 Nov 14 | |
1500 | 4:06.52 | Scottish Schools Championships | 0.4 | -0.3 | 20 Jun 14 | |
1500 | 4:06.00 | BMC Regional Races | 0.2 | -0.9 | 17 May 14 | |
1500 | 4:08.8 | Scottish East District Championships | 0.4 | 0.0 | 23 May 14 | |
1500 | 4:14.02 | Scottish Schools Championships | 0.4 | 0.7 | 20 Jun 14 | |
3000 | 9:22.53 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.6 | 1.9 | 27 Jul 14 | |
1500 | 4:15.68 | Grangemouth Stadium Open Graded Meeting | 1.1 | -0.4 | 7 May 14 | |
1500 | 4:26.26 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.6 | 2.3 | 27 Jul 14 | |
800 | 2:03.1 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | -1.1 | 23 Feb 14 | |
800 | 2:03.14 | Livingston Open Meeting | 0.0 | 0.0 | 2 Apr 14 | |
6K | 20:36 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | -3.0 | 11 Jan 14 | |
6.4K | 24:33 | Scottish National Championships | 5.6 | -1.4 | 22 Feb 14 | |
1500 | 4:20.19 | Scottish Athletics U16/U20 Championships | 1.4 | -0.7 | 18 Aug 13 | |
1500 | 4:26.03 | Scottish Athletics U16/U20 Championships | 1.4 | 0.1 | 18 Aug 13 | |
800 | 2:05.20 | Scottish Secondary Schools’ Championships | 0.5 | -1.1 | 7 Jun 13 | |
1500 | 4:21.15 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.8 | 0.1 | 30 Jun 13 | |
800 | 2:07.12 | Scottish Secondary Schools’ Championships | 0.5 | -0.5 | 7 Jun 13 | |
800 | 2:07.18 | Lothian & Border Trials | 0.8 | -0.8 | 7 Apr 13 | |
7K | 27:00 | Beecraigs Festive Handicap 7K | 1.5 | 2.7 | 26 Dec 13 | |
parkrun | 16:59 | Edinburgh parkrun # 184 | 0.6 | 0.0 | 18 May 13 | |
1500 | 4:19.39 | Scottish Schools AA Championships | 0.5 | -2.1 | 7 Feb 13 | |
1500 | 4:31.96 | Scottish Schools AA Championships | 0.5 | -0.3 | 7 Feb 13 | |
1500 | 4:31.72 | McCain Young Athletes' League National Final | 0.8 | -0.7 | 2 Sep 12 | |
7K | 26:24 | Beecraigs Festive Handicap 7K | 1.5 | 0.0 | 26 Dec 12 | |
1500 | 4:31.11 | Grangemouth Graded Open | 0.6 | -0.5 | 5 Sep 12 | |
1500 | 4:30.73 | McCain Scottish Young Athletes' League Division 1 | 0.0 | -0.2 | 27 May 12 | |
1500 | 4:32.03 | Scottish East District Championships | 0.6 | -1.4 | 12 May 12 | |
800 | 2:13.8 | JSB Plumbing Forth Valley League Division 2 | 0.0 | 0.1 | 19 May 12 | |
800 | 2:16.81 | Edinburgh Schools Championships | 0.0 | 1.1 | 6 Jun 12 | |
1500 | 4:37.56 | SSAA Secondary Schools' Championships | 0.5 | -2.0 | 9 Feb 12 | |
4K | 12:40 | SIAB Schools' International | -3.2 | 0.0 | 31 Mar 12 | |
1500 | 4:40.75 | SSAA Secondary Schools' Championships | 0.5 | -1.6 | 9 Feb 12 | |
800 | 2:21.7 | Scottish Athletics Indoor League Afternoon Match | 0.5 | -1.2 | 13 Nov 11 | |
2.6K | 9:03 | Scottish Young Athletes' Road Race Championships | 0.4 | 0.0 | 20 Mar 11 | |
1500 | 4:53.64 | Edinburgh Schools Championships | 0.6 | 0.0 | 7 Jun 11 | |
1500 | 4:58.47 | Scottish Schools' Championships | 0.7 | -0.1 | 11 Jun 11 | |
1500 | 4:58.94 | Scottish Schools' Championships | 0.7 | 0.0 | 11 Jun 11 | |