Mukhtar Farah
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.1K33:14Start Fitness Metropolitan League3.5-0.114 Oct 23+1
parkrun18:20Northala Fields parkrun # 3921.60.029 Apr 23+2
8.1K30:23Start Fitness Metropolitan League3.60.812 Oct 19+3
8002:08.6Southern Athletics League Division 3N0.8-0.717 Aug 19+4
7.8K31:51Start Fitness Metropolitan League4.71.58 Feb 20+5
12.9K58:03ECCA Saucony English National Championships6.92.222 Feb 20
8K32:51BUCS Cross Country Championships4.22.11 Feb 20
5.6K19:56Southern Men's 6-Stage Relays1.71.422 Sep 19
30009:41.5Southern Athletics League Division 3N1.81.418 May 19
30009:48.3Southern Athletics League Division 3N1.61.613 Jul 19
5.848K21:24ERRA Men's National 6-Stage Relays1.82.36 Oct 19
500017:02.1BMC Regional Races0.41.317 Jul 19
15004:32.5Southern Athletics League Division 3N1.21.613 Jul 19
15004:36.7Southern Athletics League Division 3N1.62.115 Jun 19
10K36:22Vitality London 10,0000.91.827 May 19
14K68:40South of England AA Championships6.56.125 Jan 20
3.16M18:26ERRA National Men's 12-Stage Relays1.62.56 Apr 19
5.053K18:02Southern Men's 12-Stage Relays1.02.524 Mar 19
8K32:28Start Fitness Metropolitan League5.81.81 Dec 18
7.5K32:48Start Fitness Metropolitan League8.22.69 Feb 19
12K46:38Middlesex County Championships2.12.85 Jan 19
8002:08.4Southern Athletics League Division 3N1.01.214 Jul 18
8K32:00Start Fitness Metropolitan League4.42.610 Nov 18
15K60:45South of England AA Championships1.94.226 Jan 19
10K36:11ECCA Saucony English National Championships3.5-0.824 Feb 18
15004:25.8Southern Athletics League Division 3N1.31.620 May 18
8K29:19Middlesex County Championships5.2-1.46 Jan 18
8K28:58South of England AA Championships4.2-0.927 Jan 18
8K32:13Start Fitness Metropolitan League8.4-1.010 Feb 18
5.8K21:17Southern Men's 6-Stage Relays1.72.523 Sep 18
parkrun16:16Northala Fields parkrun # 1911.5-1.220 Jan 18
8K25:42Start Fitness Metropolitan League0.4-1.52 Dec 17
8K29:01Start Fitness Metropolitan League4.2-0.813 Jan 18
7.8K26:27Start Fitness Metropolitan League2.3-1.411 Nov 17
6.7K23:13British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-1.325 Nov 17
8K27:47Start Fitness Metropolitan League3.1-1.414 Oct 17
3K10:35Middlesex County AA Relays1.75.09 Sep 18
8002:18.8Southern Athletics League Division 3N0.24.918 Aug 18
7.9K30:11BUCS Cross Country Championships4.41.13 Feb 18
3K9:48ECCA Saucony English National Relay Championships3.11.04 Nov 17
5.88K19:41ERRA Men's National 6-Stage Relays1.4-0.47 Oct 17
15004:12.71Watford Open Graded Meeting0.60.526 Jul 17
30009:18.0Sweatshop Southern Athletics League Division 2W1.80.38 Jul 17
15004:15.8UK Youth Development U17/U20 League Division South 1A1.40.725 Jun 17
5.25K16:53Southern Men's 6-Stage Relays-0.60.324 Sep 17
15004:10.37Watford Open Graded Meeting0.60.728 Jun 17
15004:09.28BMC Regional Races0.11.024 May 17
15004:15.16BMC Grand Prix0.31.724 Jun 17
1M4:38Vitality Westminster Mile0.91.428 May 17
15004:12.22Watford Open Graded Meeting0.01.631 May 17
8002:04.95Middlesex County Championships0.51.413 May 17
15004:20.60South of England AA U20 / Senior Championships0.81.910 Jun 17
15004:18.35Middlesex County Championships0.51.913 May 17
30009:26.04Watford Open Graded Meeting0.43.03 May 17
8K27:44Start Fitness Metropolitan League3.0-0.53 Dec 16
8K27:24Middlesex County Championships2.00.07 Jan 17
8K29:32South of England AA Championships3.91.028 Jan 17
8K31:28CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.811 Mar 17
10K37:56ECCA Saucony English National Championships3.51.925 Feb 17
8K28:31Start Fitness Metropolitan League3.50.012 Nov 16
HM75:01Ealing Half Marathon1.10.125 Sep 16
8.18K30:10BUCS Cross Country Championships3.01.84 Feb 17
15004:06.42Watford Open Graded Meeting0.70.024 Aug 16
8K28:13Start Fitness Metropolitan League2.90.215 Oct 16
3K9:48ECCA Saucony English National Relay Championships2.52.35 Nov 16
7.4K26:46London Colleges League3.40.819 Oct 16
6.7K22:48British Athletics Cross Challenge (inc European Trials)0.71.426 Nov 16
8002:00.37Watford Open Graded Meeting0.20.413 Jul 16
8002:05.28Sweatshop Southern Athletics League Division 2W1.60.49 Jul 16
15004:14.65BMC Regional Races0.91.020 Jul 16
15004:17.10Sweatshop Southern Athletics League Division 2W1.60.69 Jul 16
500016:42.01Sweatshop Southern Athletics League Division 2W1.40.720 Aug 16
30009:12.09England Athletics U20 / U23 Championships0.91.518 Jun 16
15004:12.86Watford Open Graded Meeting0.51.129 Jun 16
parkrun16:33Northala Fields parkrun # 1100.80.916 Jul 16
15004:16.00UK Youth Development U17/U20 League Division South South/West 21.01.129 May 16
parkrun16:49Northala Fields parkrun # 1131.01.36 Aug 16
15004:21.82South of England AA U20 / Senior Championships1.01.912 Jun 16
8K27:56Middlesex County Championships3.2-0.59 Jan 16
8002:07.1UK Youth Development U17/U20 League Division South South/West 20.42.11 May 16
30009:30.83Watford Open Graded Meeting0.73.020 Apr 16
8K30:21CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.212 Mar 16
30009:36.87BMC PB Classic0.43.74 Jun 16
15004:16.90Lee Valley Middle Distance Open0.51.717 Feb 16
30009:10.35Vivo-Barefoot Open (Inc Dream MILE)0.51.83 Feb 16
8K26:39Start Fitness Metropolitan League0.80.25 Dec 15
7K23:18New Balance ESAA English Schools' Championships-1.02.25 Mar 16
15004:01.43Watford Open Graded Meeting0.4-0.41 Jul 15
6.7K23:19British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.91.128 Nov 15
10K41:47ECCA Saucony English National Championships6.03.327 Feb 16
3K9:48ECCA Saucony English National Relay Championships2.42.431 Oct 15
8001:58.67Watford Open Graded Meeting0.1-0.317 Jun 15
15004:08.1UK Youth Development U17/U20 League Division South South/West 20.80.128 Jun 15
8002:04.74Cambridge Harriers Open0.61.219 Aug 15
500015:48.58England Athletics U20 / U23 Championships0.8-0.720 Jun 15
15004:18.30South of England AA U15 / U20 Inter County Championships1.11.323 Aug 15
15004:02.85Watford Open Graded Meeting0.2-0.93 Jun 15
15004:09.53Middlesex County Championships0.5-0.323 May 15
8002:03.0Sweatshop Southern Athletics League Division 2W0.6-0.131 May 15
15004:07.45BMC Grand Prix0.1-0.230 May 15
15004:08.8UK Youth Development U17/U20 League Division South South/West 20.2-0.116 May 15
8K34:00Start Fitness Metropolitan League6.04.616 Jan 16
15004:10.86Watford Open Graded Meeting0.7-0.36 May 15
30008:58.19Watford Open Graded Meeting0.2-0.38 Apr 15
parkrun16:27Northala Fields parkrun # 441.00.518 Apr 15
30009:45.3UK Youth Development U17/U20 League Division South South/West 20.44.028 Jun 15
3M15:57Virgin London Mini Marathon0.32.326 Apr 15
30009:19.05Vivo Bare Foot Open 3000m & Dream Mile0.50.84 Feb 15
6K21:11CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.17 Mar 15
15004:22.88Lee Valley Middle Distance Open0.51.618 Feb 15
15004:15.38South of England AA U15 / U17 Championships inc. 5000m Walk1.4-0.616 Aug 14
15004:26.77South of England AA U20 / Senior Championships0.52.118 Jan 15
8002:01.93BMC Regional Races0.1-0.320 Aug 14
6K22:31South of England AA Championships3.60.224 Jan 15
15004:15.55England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.00.030 Aug 14
8002:03.66Sweatshop Southern Athletics League Division 2 North0.8-0.52 Aug 14
15004:21.0South of England AA U15 / U17 Championships inc. 5000m Walk1.40.216 Aug 14
15004:12.58Watford Open Graded Meeting0.5-0.130 Jul 14
5.5K18:59British Athletics Cross Challenge (inc European Trials)0.80.029 Nov 14
3K9:40Middlesex/Herts Young Athletes' Relays1.80.914 Sep 14
8002:04.0UK Youth Development U17/U20 League Division Southern South 2b0.00.427 Jul 14
8002:03.8Sweatshop Southern Athletics League Division 2 North0.40.012 Jul 14
6K24:02ECCA Saucony English National Championships4.62.821 Feb 15
8002:06.5UK Youth Development U17/U20 League Division Southern South 2b0.80.429 Jun 14
8002:02.7Sweatshop Southern Athletics League Division 2 North0.00.017 May 14
3.851K12:55Southern Young Athletes Road Relays1.20.220 Sep 14
8002:04.35BMC Regional Races0.00.528 May 14
15004:24.9UK Youth Development U17/U20 League Division Southern South 2b0.61.627 Jul 14
8002:03.21Watford Open Graded Meeting0.10.123 Apr 14
15004:23.6Sweatshop Southern Athletics League Division 2 North0.81.212 Jul 14
30009:46.20BMC Regional Races1.01.59 Jul 14
8002:08.77BMC PB Classic0.11.77 Jun 14
15004:31.2Sweatshop Southern Athletics League Division 2 North0.82.221 Jun 14
8002:08.94Middlesex County Championships0.11.824 May 14
15004:28.3Sweatshop Southern Athletics League Division 2 North0.81.817 May 14
8002:10.25BMC Regional Races0.12.111 Jun 14
15004:24.02Watford Open Graded Meeting0.41.67 May 14
15004:26.88Sweatshop Southern Athletics League Division 2 North0.61.819 Apr 14
30009:38.36Watford Open Graded Meeting0.31.79 Apr 14
15004:31.73Middlesex Championships0.52.616 Mar 14
8002:15.56Middlesex County Championships0.13.624 May 14
15004:28.54England Athletics U15 / U17 / U20 Championships0.52.21 Mar 14
15004:36.9UK Youth Development U17/U20 League Division Southern South 2b0.63.227 Apr 14
15004:32.87Lee Valley Middle Distance Evening0.52.819 Feb 14
8002:12.57South of England AA Championships Day 2 / 30.52.418 Jan 14
15004:18.79Watford Open Graded Meeting0.50.821 Aug 13
3M16:57Virgin London Mini Marathon-0.12.713 Apr 14
8002:02.53Watford Open Graded Meeting0.1-0.812 Jun 13
6K24:15Southern Championships4.82.025 Jan 14
30009:32.77South of England AA Combined Events & 3000m Championships0.90.721 Jul 13
15004:16.88Watford Open Graded Meeting0.30.726 Jun 13
8002:12.39Southern Counties U15 / U17 Championships1.11.717 Aug 13
8002:12.75Middlesex Indoor Championships0.50.04 Mar 12
30009:56.76Watford Open Graded Meeting1.20.04 Apr 12
3M17:49Virgin London Mini Marathon1.02.022 Apr 12
15004:43.88Watford Open Graded Meeting0.21.72 May 12
8002:12.8McCain Young Athletes' League Division Southern 2South0.2-0.26 May 12
8002:09.61Middlesex County Championships0.4-1.313 May 12
15004:27.98Watford Open Graded Meeting0.10.416 May 12
8002:09.88BMC PB Classic0.2-0.119 May 12
8002:13.9McCain Young Athletes' League Division Southern 2South0.30.920 May 12
8002:11.28SEAA Inter-County U15/U20 Championships0.7-0.226 May 12
8002:11.55SEAA Inter-County U15/U20 Championships0.7-0.126 May 12
15004:29.82Watford Open Graded Meeting0.10.730 May 12
8002:16.4Middlesex Schools' Championships1.30.612 Jun 12
8002:15.0Middlesex Schools' Championships1.30.212 Jun 12
8002:11.10Watford Open Graded Meeting0.10.313 Jun 12
15004:32.8McCain Young Athletes' League Division Southern 2South0.80.417 Jun 12
15004:20.25Watford Graded Open0.4-0.925 Jul 12
15004:26.95England Athletics U15/U17 Championships0.90.018 Aug 12
8002:08.23Watford Graded Open0.2-0.122 Aug 12
2.997K9:45Southern Road Relays (U17W/U15M/U15W/U13M)0.71.222 Sep 12
15004:36.76Middlesex Championships0.51.817 Mar 13
30009:48.95Watford Open Graded Meeting1.11.117 Apr 13
3M17:45Virgin London Mini Marathon0.33.121 Apr 13
8002:14.1UK Youth Development U17/U20 League Division Southern South 3b0.51.328 Apr 13
8002:05.06Watford Open Graded Meeting0.0-0.815 May 13
8002:08.99Sweatshop Southern Athletics League Division 3 N0.80.318 May 13
15004:24.20Sweatshop Southern Athletics League Division 3 N0.80.518 May 13
15004:24.83Middlesex County Championships0.90.525 May 13
15004:20.89Watford Open Graded Meeting0.40.529 May 13
15004:24.4UK Youth Development U17/U20 League Division Southern South 3b0.80.62 Jun 13
15005:00.81West London Athletic Network Open Meeting0.55.85 Jun 13
15004:29.99Middlesex Schools' Championships0.81.311 Jun 13
8002:08.19Sweatshop Southern Athletics League Division 3 N0.61.015 Jun 13
15004:23.9UK Youth Development U17/U20 League Division Southern South 3b0.81.230 Jun 13
8002:09.3UK Youth Development U17/U20 League Division Southern South 3b0.81.230 Jun 13
8002:07.38Watford Open Graded Meeting0.31.110 Jul 13
15004:27.54Watford Open Graded Meeting0.32.224 Jul 13
3K10:04Middlesex/Herts Young Athletes' Relays2.21.415 Sep 13
3.863K13:38ERRA National Young Athletes' Relays2.50.813 Oct 13
3K10:48ECCA National Relays3.13.32 Nov 13

Order By:

XC15:52Middlesex Schools Cross Country Championships15 Feb 11
XC15:11North West London Young Athletes' League22 Oct 11
XC14:16London City Runner Metropolitan League12 Nov 11
XC10:28London Youth Games Cross Country Championships19 Nov 11
XC14:22North West London Young Athletes' League26 Nov 11
XC16:19North West London Young Athletes' League3 Dec 11
XC14:37SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC13:57London City Runner Metropolitan League17 Dec 11
XC14:51Middlesex County Championships7 Jan 12
XC13:37London City Runner Metropolitan League14 Jan 12
XC16:11Southern Championships28 Jan 12
XC14:38North West London Young Athletes' League4 Feb 12
XC13:03London City Runner Metropolitan League11 Feb 12
XC12:59Middlesex Schools' Championships21 Feb 12
XC16:23English National Championships25 Feb 12
XC15:56CAU Inter County Championships10 Mar 12
XC13:57ESAA English Schools' Championships17 Mar 12
ROAD10:02Middlesex County Young Athletes' Relays9 Sep 12
XC14:27ATW Metropolitan League20 Oct 12
XC14:38McCain UK Cross Challenge Series28 Oct 12
XC6:50ECCA National Relays3 Nov 12
XC10:54London Youth Games Cross Country Championships17 Nov 12
XC10:42McCain UK Cross Challenge Series24 Nov 12
XC16:04North West London Young Athletes' League1 Dec 12
XC15:36ATW Metropolitan League15 Dec 12
XC15:36ATW Metropolitan League15 Dec 12
XC15:33Middlesex County Championships5 Jan 13
XC22:08Middlesex Schools' Championships31 Jan 13
XC15:21North West London Young Athletes' League2 Feb 13
XC15:58Southern Championships16 Feb 13
XC16:08English National Championships23 Feb 13
XC14:44North West London Young Athletes' League2 Mar 13
XC17:26CAU Inter County Championships9 Mar 13
XC15:43North West London Young Athletes' League28 Sep 13
XC15:15ATW Metropolitan League19 Oct 13
XC13:59ATW Metropolitan League9 Nov 13
XC18:21London Youth Games16 Nov 13
XC16:48North West London Young Athletes' League23 Nov 13
XC28:13North West London Young Athletes' League7 Dec 13
XC17:51SEAA Inter Counties & Masters' Championships14 Dec 13
XC21:18Middlesex County Championships4 Jan 14
XC13:24ATW Metropolitan League11 Jan 14
XC22:17Middlesex Schools' Championships30 Jan 14
XC18:20North West London Young Athletes' League1 Feb 14
XC21:50ESAA English Schools' Championships15 Mar 14
XC18:39North West London Young Athletes' League27 Sep 14
XC14:18ATW Metropolitan League11 Oct 14
XC10:04ECCA Saucony English National Relay Championships1 Nov 14
XC14:01ATW Metropolitan League8 Nov 14
XC18:53London Youth Games15 Nov 14
XC14:50SEAA Masters' & Inter Counties Championships13 Dec 14
XC14:36ATW Metropolitan League20 Dec 14
XC22:15Middlesex County Championships3 Jan 15
XC19:17North West London Young Athletes' League31 Jan 15
XC16:22North West London Young Athletes' League28 Mar 15
XC32:58Start Fitness Metropolitan League7 Nov 15