800 | 1:58.68 | South of England AA U20 / Senior Championships | 0.5 | 0.7 | 2 Feb 20 | + |
800 | 1:59.80 | South of England AA U20 / Senior Championships | 0.5 | 1.0 | 2 Feb 20 | + |
10.2K | 38:27 | Chiltern League | 5.4 | -2.3 | 11 Jan 20 | + |
9.05K | 33:54 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -2.6 | 9 Nov 19 | + |
8.4K | 29:41 | Chiltern League | 2.9 | -1.8 | 8 Feb 20 | + |
800 | 2:02.22 | British Athletics League Division 3 | 2.3 | -0.1 | 6 Jul 19 | |
parkrun | 16:40 | Great Denham parkrun # 97 | 1.6 | -1.6 | 1 Jan 20 | |
800 | 1:55.82 | South of England AA U20 / Senior Championships | 0.6 | -0.3 | 1 Jun 19 | |
parkrun | 16:40 | Market Harborough parkrun # 237 | 1.7 | -2.1 | 16 Nov 19 | |
800 | 1:55.71 | BMC Grand Prix | 0.2 | 0.1 | 15 Jun 19 | |
8.8K | 31:53 | Chiltern League | 3.5 | -2.0 | 12 Oct 19 | |
parkrun | 17:23 | Bedford parkrun # 440 | 2.5 | -0.9 | 1 Jan 20 | |
800 | 1:55.82 | BMC Gold Standard Races | 0.2 | 0.1 | 8 May 19 | |
800 | 1:58.94 | South of England AA U20 / Senior Championships | 0.6 | 0.7 | 2 Jun 19 | |
800 | 1:55.52 | Watford Open Graded Meeting | 0.0 | 0.3 | 15 May 19 | |
9.2K | 35:13 | Chiltern League | 4.4 | -0.4 | 7 Dec 19 | |
1500 | 4:11.27 | British Athletics League Division 3 | 1.6 | 1.0 | 9 Jun 19 | |
800 | 2:06.11 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.3 | 3.1 | 14 Sep 19 | |
800 | 2:01.48 | Southern Athletics League Division 2W | 1.0 | 1.0 | 13 Apr 19 | |
parkrun | 17:11 | Great Denham parkrun # 85 | 0.9 | -0.2 | 5 Oct 19 | |
11.2K | 48:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.4 | 7 Mar 20 | |
5.053K | 16:57 | Southern Men's 12-Stage Relays | 1.0 | -1.4 | 24 Mar 19 | |
parkrun | 16:52 | Great Denham parkrun # 58 | 0.7 | -0.8 | 30 Mar 19 | |
9.2K | 33:26 | Chiltern League | 3.2 | -1.9 | 1 Dec 18 | |
10.2K | 37:27 | Chiltern League | 2.4 | -0.9 | 12 Jan 19 | |
8.4K | 31:30 | Chiltern League | 3.0 | -0.2 | 9 Feb 19 | |
parkrun | 17:30 | Kettering parkrun # 116 | 2.4 | -1.1 | 1 Jan 19 | |
800 | 1:54.66 | BMC Grand Prix | 0.0 | -0.7 | 12 May 18 | |
800 | 1:58.39 | British Athletics League Division 3 | 0.8 | -0.4 | 5 May 18 | |
parkrun | 18:06 | Brundall parkrun # 182 | 1.8 | 0.8 | 23 Feb 19 | |
800 | 1:57.08 | Southern Athletics League Division 1 | 0.6 | -0.8 | 14 Apr 18 | |
800 | 2:01.16 | Southern Athletics League Division 1 | 0.6 | 1.3 | 20 May 18 | |
5.8K | 20:20 | Southern Men's 6-Stage Relays | 1.7 | 0.3 | 23 Sep 18 | |
8.9K | 33:40 | Chiltern League | 3.1 | 1.0 | 13 Oct 18 | |
parkrun | 18:02 | Kettering parkrun # 108 | 2.4 | 0.0 | 10 Nov 18 | |
parkrun | 17:28 | Kettering parkrun # 106 | 0.8 | 1.5 | 27 Oct 18 | |
800 | 1:58.84 | London Senior & U20 Games | 0.5 | -0.2 | 28 Jan 18 | |
800 | 1:59.11 | Lee Valley Middle Distance Open | 0.5 | -0.1 | 14 Feb 18 | |
parkrun | 17:36 | Great Denham parkrun # 28 | 1.7 | 0.9 | 8 Sep 18 | |
8.4K | 31:16 | Results Base Chiltern League | 4.0 | -0.4 | 10 Feb 18 | |
parkrun | 16:56 | Great Denham parkrun # 2 | 1.2 | -0.1 | 24 Feb 18 | |
parkrun | 17:05 | Great Denham parkrun # 4 | 0.4 | 1.0 | 17 Mar 18 | |
parkrun | 17:38 | Kettering parkrun # 65 | 3.0 | -0.4 | 1 Jan 18 | |
HM | 1:42:09 | St Neots Riverside Half Marathon | 0.5 | 11.2 | 17 Nov 19 | |
parkrun | 17:44 | Kettering parkrun # 63 | 2.6 | 0.3 | 23 Dec 17 | |
parkrun | 17:21 | Northampton parkrun # 287 | 2.0 | 0.8 | 4 Nov 17 | |
800 | 1:58.7 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.8 | 15 Apr 17 | |
800 | 1:57.74 | Watford Open Graded Meeting | 0.2 | 1.3 | 19 Apr 17 | |
parkrun | 17:27 | Kettering parkrun # 56 | 1.8 | 1.3 | 28 Oct 17 | |
parkrun | 19:17 | Great Denham parkrun # 20 | 0.8 | 5.4 | 14 Jul 18 | |
parkrun | 17:52 | Bedford parkrun # 325 | 2.0 | 2.0 | 30 Sep 17 | |
parkrun | 24:49 | Bedford parkrun # 443 | 2.2 | 14.3 | 18 Jan 20 | |
parkrun | 24:52 | Great Denham parkrun # 99 | 2.3 | 14.3 | 11 Jan 20 | |
parkrun | 17:58 | Bedford parkrun # 291 | 3.0 | 1.2 | 28 Jan 17 | |
10K | 34:14 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.5 | 6 Nov 16 | |
9.51K | 34:08 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.6 | 12 Nov 16 | |
parkrun | 23:30 | Great Denham parkrun # 45 | 1.9 | 11.6 | 29 Dec 18 | |
parkrun | 17:01 | Kettering parkrun # 10 | 1.0 | 1.1 | 26 Nov 16 | |
800 | 1:57.67 | Watford Open Graded Meeting | 0.6 | 0.9 | 6 Apr 16 | |
parkrun | 17:13 | Kettering parkrun # 1 | 2.0 | 0.5 | 24 Sep 16 | |
800 | 2:01.53 | British Athletics League Division 2 | 0.6 | 2.0 | 7 May 16 | |
parkrun | 17:17 | Kettering parkrun # 5 | 1.0 | 1.7 | 22 Oct 16 | |
parkrun | 17:34 | Kettering parkrun # 11 | 0.8 | 2.5 | 3 Dec 16 | |
800 | 1:58.17 | London Senior & U20 Games | 0.5 | 1.1 | 31 Jan 16 | |
1500 | 4:19.32 | Sweatshop Southern Athletics League Division 1 | 0.8 | 3.5 | 16 Apr 16 | |
800 | 2:08.64 | Sweatshop Southern Athletics League Division 1 | 0.8 | 3.9 | 16 Apr 16 | |
800 | 1:56.80 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.0 | 1 Aug 15 | |
10K | 33:28 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.4 | 15 Nov 15 | |
800 | 1:55.05 | Watford Open Graded Meeting | 0.1 | 0.6 | 12 Aug 15 | |
800 | 1:56.36 | British Athletics League Division 3 | 0.4 | 0.7 | 8 Aug 15 | |
800 | 1:55.85 | England Athletics U20 / U23 Championships | 0.7 | 0.2 | 20 Jun 15 | |
5K | 16:53 | ECCA Saucony English National Relay Championships | 2.8 | -1.4 | 31 Oct 15 | |
1500 | 4:02.65 | Watford Open Graded Meeting | 0.4 | 1.5 | 26 Aug 15 | |
parkrun | 17:43 | Horsham parkrun # 84 | 2.0 | 1.6 | 26 Mar 16 | |
800 | 1:55.27 | BUCS Championships | 1.0 | -0.2 | 2 May 15 | |
800 | 1:52.73 | Watford Open Graded Meeting | 0.2 | -1.1 | 22 Apr 15 | |
800 | 1:57.51 | British Athletics League Division 3 | 0.8 | 0.6 | 6 Jun 15 | |
5.994K | 20:03 | Southern Men's 6-Stage Relays | 1.7 | -1.1 | 20 Sep 15 | |
1500 | 4:01.58 | Bedfordshire County Championships | 0.2 | 1.5 | 17 May 15 | |
800 | 1:55.83 | BUCS Indoor Championships | 0.5 | -0.5 | 20 Feb 15 | |
800 | 1:59.94 | Bedfordshire County Championships | 0.0 | 2.1 | 17 May 15 | |
800 | 2:01.72 | BUCS Championships | 1.0 | 1.7 | 3 May 15 | |
800 | 1:58.00 | BUCS Indoor Championships | 0.5 | 0.1 | 21 Feb 15 | |
parkrun | 26:52 | Kettering parkrun # 105 | 1.6 | 18.9 | 20 Oct 18 | |
parkrun | 25:05 | Great Denham parkrun # 13 | 0.7 | 16.7 | 26 May 18 | |
800 | 1:57.94 | Birmingham Games | 0.5 | 0.1 | 7 Feb 15 | |
5.053K | 16:30 | Southern Men's 12 Stage Relays | 1.5 | -1.4 | 29 Mar 15 | |
800 | 1:56.70 | SESSA Indoor Championships | 0.5 | -0.3 | 3 Dec 14 | |
800 | 2:00.96 | South of England AA U20 / Senior Championships | 0.5 | 1.0 | 18 Jan 15 | |
800 | 2:01.44 | Birmingham Games | 0.5 | 1.1 | 7 Feb 15 | |
10K | 34:19 | Leeds Abbey Dash 10K | 0.3 | 0.2 | 16 Nov 14 | |
800 | 1:55.97 | BUCS Championships | 0.6 | -1.6 | 3 May 14 | |
800 | 2:00.4 | Sussex County Championships | 0.5 | 0.8 | 24 May 14 | |
800 | 2:01.70 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.9 | 17 May 14 | |
800 | 1:59.90 | BUCS Championships | 0.6 | -0.4 | 4 May 14 | |
800 | 2:01.49 | Sweatshop Southern Athletics League Division 1 | 0.0 | 1.6 | 12 Jul 14 | |
1500 | 4:09.58 | Watford Open Graded Meeting | 0.2 | 1.7 | 2 Jul 14 | |
800 | 1:59.30 | Watford Open Graded Meeting | 0.1 | -0.7 | 23 Apr 14 | |
parkrun | 18:06 | Horsham parkrun # 16 | 2.0 | 2.1 | 20 Dec 14 | |
800 | 2:01.2 | Sweatshop Southern Athletics League Division 1 | 0.3 | -0.6 | 19 Apr 14 | |
1500 | 4:15.31 | British Athletics League Division 3 | 0.8 | 1.9 | 10 May 14 | |
800 | 2:02.3 | Bedfordshire AAA Open Meeting | 0.0 | -0.4 | 5 Apr 14 | |
800 | 2:04.4 | BUCS Indoor Championships | 0.5 | -0.3 | 22 Feb 14 | |
7.664K | 27:13 | Southern Men's 12 Stage Relays | 2.0 | 0.4 | 16 Mar 14 | |
10K | 33:50 | Leeds Abbey Dash 10K | 0.3 | -1.4 | 17 Nov 13 | |
3000 | 10:16.34 | Sweatshop Southern Athletics League Division 1 | 1.0 | 4.4 | 12 Jul 14 | |
800 | 2:06.07 | Metaswitch Games | 0.5 | 0.2 | 15 Dec 13 | |
3000 | 9:21.97 | SESSA Athletics Championships | 0.5 | 0.3 | 4 Dec 13 | |
parkrun | 17:54 | Tilgate parkrun # 81 | 3.0 | 0.6 | 1 Jan 14 | |
800 | 2:05.71 | Watford Open Graded Meeting | 0.5 | 0.1 | 18 Sep 13 | |
11.1K | 41:49 | BUCS Cross Country Championships | 1.3 | 2.6 | 1 Feb 14 | |
5.994K | 21:18 | Southern Men's 6-Stage Relays | 1.8 | 0.0 | 22 Sep 13 | |
800 | 2:06.14 | Watford Open Graded Meeting | 0.6 | 0.1 | 17 Apr 13 | |
800 | 2:09.79 | BUCS Championships | 0.7 | 1.1 | 4 May 13 | |
800 | 2:11.0 | SESSA Outdoors | 0.8 | 1.3 | 24 Apr 13 | |
1500 | 4:18.4 | Southern Athletics League Division 2 NE | 0.6 | 0.3 | 1 Sep 12 | |
1500 | 4:17.2 | Southern Men's League Division 1 | 0.8 | -0.1 | 28 Jul 12 | |
10K | 35:47 | Leeds Abbey Dash 10K | 0.0 | 1.0 | 18 Nov 12 | |
800 | 2:03.71 | Watford Graded Open | 0.1 | -0.7 | 11 Jul 12 | |
800 | 2:13.83 | Metaswitch Games | 0.5 | 2.4 | 8 Dec 12 | |
3000 | 9:30.69 | Watford Graded Open | 0.5 | 0.7 | 25 Jul 12 | |
800 | 2:12.7 | Southern Athletics League Division 2 NE | 0.6 | 2.0 | 1 Sep 12 | |
1500 | 4:18.5 | Southern Athletics League Division 2 NE | 0.4 | -1.0 | 19 May 12 | |
800 | 2:05.92 | Watford Open Graded Meeting | 0.1 | -0.4 | 13 Jun 12 | |
parkrun | 19:13 | Tilgate parkrun # 30 | 2.5 | 2.9 | 29 Dec 12 | |
1500 | 4:23.6 | Southern Athletics League Division 2 NE | 0.6 | 0.1 | 9 Jun 12 | |
parkrun | 19:01 | Tilgate parkrun # 31 | 1.5 | 3.5 | 1 Jan 13 | |
1500 | 4:22.46 | Watford Open Graded Meeting | 0.2 | -1.3 | 2 May 12 | |
1500 | 4:29.3 | Southern Men's League Division 1 | 0.6 | 0.4 | 5 May 12 | |
1500 | 4:30.5 | Southern Athletics League Division 2 NE | 0.6 | -1.2 | 21 Apr 12 | |
3000 | 9:47.72 | Watford Open Graded Meeting | 0.7 | -0.6 | 18 Apr 12 | |
3000 | 9:46.68 | BUCS Indoor Championships | 0.5 | -0.9 | 25 Feb 12 | |
3000 | 09:52.1 | SESSA Championships | 0.5 | -8.5 | 7 Dec 11 | |
HM | 97:02 | Barns Green Half Marathon | 1.1 | 0.0 | 31 Oct 10 | |
Mar | 4:23:45 | Salomon South Downs Marathon | 5.0 | 6.1 | 11 Jun 11 | |