1500 | 4:06.00 | Watford Open Graded Meeting | 0.6 | 0.4 | 21 Aug 19 | + |
1500 | 4:07.36 | Watford Open Graded Meeting | 0.5 | 0.7 | 3 Apr 19 | + |
HM | 80:17 | Bath Half Marathon | 0.4 | 0.0 | 15 Mar 20 | + |
3000 | 9:05.01 | BUCS Indoor Championships | 0.5 | 1.8 | 16 Feb 19 | + |
3000 | 8:42.69 | Watford Open Graded Meeting | 0.8 | 0.0 | 22 Aug 18 | + |
9.999K | 34:08 | Gloucestershire League | 1.6 | 0.9 | 3 Nov 18 | |
1500 | 3:59.35 | Watford Open Graded Meeting | 0.5 | -0.2 | 25 Jul 18 | |
1500 | 4:02.8 | BMC Regional Races | 0.6 | 0.2 | 18 Jul 18 | |
1500 | 4:04.80 | Senior 8 Counties Inter County Match | 1.2 | -0.2 | 24 Jun 18 | |
1500 | 4:00.35 | Watford Open Graded Meeting | 0.5 | -0.1 | 27 Jun 18 | |
1500 | 4:01.24 | Watford Open Graded Meeting | 0.3 | 0.2 | 30 May 18 | |
1500 | 4:02.16 | BUCS Championships | 0.5 | 0.2 | 5 May 18 | |
1500 | 4:15.51 | London Inter Club Challenge inc. London Colleges League | 1.2 | 1.4 | 28 Apr 18 | |
1500 | 3:59.26 | Watford Open Graded Meeting | 0.6 | -0.4 | 23 Aug 17 | |
5M | 27:10 | Hatfield 5 | 0.7 | 1.8 | 26 Nov 17 | |
parkrun | 15:55 | St Albans parkrun # 298 | 1.2 | 0.2 | 2 Sep 17 | |
5000 | 15:43.82 | BUCS Championships | 0.2 | 0.8 | 1 May 17 | |
10K | 35:30 | ECCA Saucony English National Championships | 3.5 | 0.4 | 25 Feb 17 | |
10K | 34:28 | Flitwick 10K (Inc Bedfordshire AAA Championships) | 1.6 | 1.2 | 9 Apr 17 | |
8K | 28:28 | South of England AA Championships | 3.9 | 0.6 | 28 Jan 17 | |
10.36K | 35:34 | BUCS Cross Country Championships | 1.9 | 0.7 | 4 Feb 17 | |
5K | 17:37 | ECCA Saucony English National Relay Championships | | 5.2 | 4 Nov 17 | |
3K | 9:11 | ECCA Saucony English National Relay Championships | 2.5 | 0.4 | 5 Nov 16 | |
3000 | 8:42.84 | British Athletics League Division Premiership | 1.4 | -0.4 | 6 Aug 16 | |
3000 | 8:42.18 | Watford Open Graded Meeting | 0.7 | 0.3 | 24 Aug 16 | |
5000 | 15:33.3 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.2 | -0.6 | 10 Sep 16 | |
8K | 27:20 | Hertfordshire County Champsionships | 0.8 | 2.2 | 8 Jan 17 | |
1500 | 3:57.63 | Watford Open Graded Meeting | 0.3 | -0.9 | 27 Jul 16 | |
parkrun | 16:09 | St Albans parkrun # 245 | 1.6 | 0.3 | 3 Sep 16 | |
1500 | 4:01.94 | BMC Grand Prix | 0.6 | -0.6 | 9 Jul 16 | |
3000 | 8:51.56 | Watford Open Graded Meeting | 0.7 | 0.3 | 29 Jun 16 | |
3000 | 8:46.18 | BMC PB Classic | 0.4 | 0.2 | 4 Jun 16 | |
1500 | 4:03.88 | Watford Open Graded Meeting | 0.5 | -0.2 | 1 Jun 16 | |
8K | 29:46 | South of England Championships | 4.9 | -0.3 | 30 Jan 16 | |
8K | 27:56 | Hertfordshire County Championships | 2.2 | 0.0 | 9 Jan 16 | |
10.2K | 36:18 | BUCS Cross Country Championships | 1.6 | 0.7 | 6 Feb 16 | |
3K | 9:28 | ECCA Saucony English National Relay Championships | 2.4 | 1.0 | 31 Oct 15 | |
10K | 40:43 | ECCA Saucony English National Championships | 6.0 | 1.7 | 27 Feb 16 | |
1500 | 4:03.72 | BMC Grand Prix | 0.3 | 0.0 | 22 Aug 15 | |
parkrun | 16:31 | St Albans parkrun # 206 | 1.0 | 0.1 | 12 Dec 15 | |
800 | 1:58.97 | Watford Open Graded Meeting | 0.1 | 0.0 | 12 Aug 15 | |
1500 | 4:02.24 | Watford Open Graded Meeting | 0.4 | -0.3 | 1 Jul 15 | |
800 | 1:58.66 | Watford Open Graded Meeting | 0.1 | -0.9 | 17 Jun 15 | |
3000 | 9:07.45 | Watford Open Graded Meeting | 0.9 | 1.1 | 29 Jul 15 | |
1500 | 4:09.04 | Watford Open Graded Meeting | 0.7 | -0.5 | 6 May 15 | |
3000 | 9:14.88 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.8 | 18 Apr 15 | |
5.053K | 16:58 | Southern Men's 12 Stage Relays | 1.5 | 0.2 | 29 Mar 15 | |
6.7K | 26:33 | ESAA English Schools' Championships | 6.0 | 1.5 | 14 Mar 15 | |
3000 | 9:14.80 | UK Youth Development U17/U20 League National Final | 1.9 | -0.1 | 7 Sep 14 | |
1500 | 4:07.41 | Watford Open Graded Meeting | 0.4 | -0.4 | 27 Aug 14 | |
parkrun | 16:09 | St Albans parkrun # 136 | 1.2 | -0.9 | 16 Aug 14 | |
1500 | 4:13.29 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.3 | 3 Aug 14 | |
3000 | 9:19.33 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 0.6 | 27 Jul 14 | |
1500 | 4:08.61 | Watford Open Graded Meeting | 0.2 | -0.1 | 2 Jul 14 | |
800 | 2:01.65 | Watford Open Graded Meeting | 0.0 | 0.0 | 18 Jun 14 | |
1500 | 4:10.74 | Watford Open Graded Meeting | 0.5 | -0.1 | 4 Jun 14 | |
3000 | 9:06.96 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | -0.4 | 1 Jun 14 | |
800 | 2:01.58 | Hertfordshire County Championships | 0.0 | -0.8 | 24 May 14 | |
1500 | 4:13.69 | Hertfordshire County AAA Open (Inc Veterans' Championships) | 0.7 | -0.7 | 5 May 14 | |
3000 | 9:11.64 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.6 | -0.2 | 27 Apr 14 | |
1500 | 4:14.53 | Watford Open Graded Meeting | 0.4 | -0.3 | 7 May 14 | |
3K | 9:41 | ECCA National Relays | 3.1 | -0.7 | 2 Nov 13 | |
parkrun | 16:27 | St Albans parkrun # 100 | 1.0 | -0.9 | 7 Dec 13 | |
5K | 15:45 | Abbots Langley Tough 5K | 0.0 | -1.5 | 6 Oct 13 | |
parkrun | 16:25 | St Albans parkrun # 93 | 1.0 | -1.0 | 19 Oct 13 | |
3.851K | 12:43 | Southern Young Athletes' Relays (U17M) | 2.8 | -1.2 | 21 Sep 13 | |
3.863K | 12:40 | ERRA National Young Athletes' Relays | 2.5 | -1.2 | 13 Oct 13 | |
3000 | 9:20.11 | UK Youth Development U17/U20 League National Final | 1.4 | -0.4 | 8 Sep 13 | |
1500 | 4:15.22 | Watford Open Graded Meeting | 0.5 | -0.3 | 21 Aug 13 | |
6K | 21:17 | CAU Inter County Championships | 0.3 | 2.2 | 8 Mar 14 | |
1500 | 4:20.6 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.8 | 0.2 | 7 Sep 13 | |
1500 | 4:17.68 | Watford Open Graded Meeting | 0.3 | 0.3 | 24 Jul 13 | |
6K | 24:07 | Southern Championships | 4.8 | 2.6 | 25 Jan 14 | |
800 | 2:06.15 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.5 | 0.0 | 30 Jun 13 | |
1500 | 4:19.47 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | -0.5 | 2 Jun 13 | |
parkrun | 16:30 | St Albans parkrun # 78 | 0.8 | -1.0 | 6 Jul 13 | |
1500 | 4:23.93 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.8 | 0.7 | 28 Jul 13 | |
800 | 2:04.42 | Hertfordshire County Championships | 0.0 | -0.5 | 25 May 13 | |
1500 | 4:17.0 | Hertfordshire Schools' Championships | 0.4 | 0.1 | 8 Jun 13 | |
800 | 2:05.75 | Watford Open Graded Meeting | 0.1 | 0.3 | 12 Jun 13 | |
3000 | 9:25.72 | Watford Open Graded Meeting | 0.7 | 0.4 | 29 May 13 | |
1500 | 4:17.26 | Hertfordshire County Championships Day 1 | 0.3 | -1.0 | 6 May 13 | |
800 | 2:10.62 | Watford Open Graded Meeting | 0.7 | -0.2 | 3 Apr 13 | |
3.863K | 12:53 | ERRA Young Athletes' Relays | 0.9 | 0.0 | 14 Apr 13 | |
parkrun | 17:18 | St Albans parkrun # 41 | 1.5 | -0.6 | 20 Oct 12 | |
parkrun | 16:53 | St Albans parkrun # 28 | 1.0 | -3.9 | 21 Jul 12 | |
3000 | 9:42.40 | London Inter-Club Challenge | 0.6 | 0.9 | 25 Aug 12 | |
800 | 2:11.25 | Watford Graded Open | 0.2 | 0.5 | 22 Aug 12 | |
parkrun | 17:21 | St Albans parkrun # 34 | 1.0 | 0.0 | 1 Sep 12 | |
3.851K | 13:18 | Southern Road Relays (SW/U17M) | 1.7 | 0.6 | 22 Sep 12 | |
1500 | 4:22.29 | Watford Graded Open | 0.3 | -0.9 | 27 Jun 12 | |
1500 | 4:31.0 | Hertfordshire Schools' Championships | 1.4 | -0.8 | 16 Jun 12 | |
800 | 2:09.38 | Watford Graded Open | 0.1 | 0.1 | 11 Jul 12 | |
1500 | 4:26.32 | South of England AA U15/U17 Championships | 0.3 | 0.3 | 14 Jul 12 | |
1500 | 4:30.97 | Watford Graded Open | 0.4 | 0.8 | 25 Jul 12 | |
1500 | 4:26.59 | Hertfordshire County Championships | 0.0 | -0.6 | 12 May 12 | |
800 | 2:12.9 | Watford Open Graded Meeting | 0.1 | -0.1 | 2 May 12 | |
1500 | 4:31.02 | Watford Open Graded Meeting | 0.0 | -2.7 | 18 Apr 12 | |
parkrun | 18:13 | St Albans parkrun # 6 | 1.0 | 0.0 | 18 Feb 12 | |
1500 | 4:52.52 | Watford Open | 0.5 | 0.0 | 29 Jun 11 | |