Sam Griffiths
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:02.16BUCS Championships0.9-0.25 May 18+
15004:01.24Watford Open Graded Meeting0.30.230 May 18+
15004:15.51London Inter Club Challenge inc. London Colleges League0.81.828 Apr 18+
15003:59.26Watford Open Graded Meeting0.5-0.323 Aug 17+
parkrun15:55St Albans parkrun # 2981.8-0.42 Sep 17+
5M27:10Hatfield 50.81.226 Nov 17
5K17:37ECCA Saucony English National Relay Championships3.61.64 Nov 17
500015:43.82BUCS Championships 1.01 May 17
10K34:28Flitwick 10K (Inc Bedfordshire AAA Championships)1.70.69 Apr 17
10K35:30ECCA Saucony English National Championships2.70.725 Feb 17
10.36K35:34BUCS Championships1.60.54 Feb 17
8K28:28South of England AA Championships3.50.528 Jan 17
3K9:11ECCA Saucony English National Relay Championships2.50.45 Nov 16
30008:42.84British Athletics League Division Premiership1.4-0.46 Aug 16
30008:42.18Watford Open Graded Meeting0.70.324 Aug 16
500015:33.3Hibbard, Bemax & Peterhouse Trophy Meeting1.2-0.610 Sep 16
8K27:20Hertfordshire County Champsionships0.81.68 Jan 17
15003:57.63Watford Open Graded Meeting0.3-0.927 Jul 16
parkrun16:09St Albans parkrun # 2451.60.33 Sep 16
15004:01.94BMC Grand Prix0.6-0.69 Jul 16
30008:51.56Watford Open Graded Meeting0.70.329 Jun 16
30008:46.18BMC PB Classic0.40.24 Jun 16
15004:03.88Watford Open Graded Meeting0.5-0.21 Jun 16
8K29:46South of England Championships4.9-0.630 Jan 16
8K27:56Hertfordshire County Championships2.2-0.39 Jan 16
10.2K36:18BUCS Championships1.60.56 Feb 16
3K9:28ECCA Saucony English National Relay Championships2.41.031 Oct 15
10K40:43ECCA Saucony English National Championships6.01.427 Feb 16
15004:03.72BMC Grand Prix0.30.022 Aug 15
parkrun16:31St Albans parkrun # 2061.00.112 Dec 15
8001:58.97Watford Open Graded Meeting0.10.012 Aug 15
15004:02.24Watford Open Graded Meeting0.4-0.31 Jul 15
30009:07.45Watford Open Graded Meeting0.91.129 Jul 15
8001:58.66Watford Open Graded Meeting0.1-0.917 Jun 15
15004:09.04Watford Open Graded Meeting0.7-0.56 May 15
30009:14.88UK Youth Development U17/U20 League Division South Premier 11.00.818 Apr 15
5.053K16:58Southern Men's 12 Stage Relays1.50.229 Mar 15
6.7K26:33English Schools' Championships6.01.314 Mar 15
30009:14.80UK Youth Development U17/U20 League National Final1.9-0.17 Sep 14
15004:07.41Watford Open Graded Meeting0.4-0.427 Aug 14
15004:13.29South of England AA U15 / U20 Inter County Championships1.1-0.33 Aug 14
parkrun16:09St Albans parkrun # 1361.2-0.916 Aug 14
30009:19.33UK Youth Development U17/U20 League Division Southern Premier 11.30.627 Jul 14
15004:08.61Watford Open Graded Meeting0.2-0.12 Jul 14
15004:10.74Watford Open Graded Meeting0.5-0.14 Jun 14
30009:06.96UK Youth Development U17/U20 League Division Southern Premier 10.7-0.41 Jun 14
8002:01.58Hertfordshire County Championships0.0-0.824 May 14
8002:01.65Watford Open Graded Meeting0.00.018 Jun 14
15004:13.69Hertfordshire County AAA Open (Inc Veterans' Championships)0.7-0.75 May 14
30009:11.64UK Youth Development U17/U20 League Division Southern Premier 10.6-0.227 Apr 14
15004:14.53Watford Open Graded Meeting0.4-0.37 May 14
3K9:41ECCA National Relays3.1-0.72 Nov 13
parkrun16:27St Albans parkrun # 1001.0-0.97 Dec 13
5K15:45Abbots Langley Tough 5K0.0-1.56 Oct 13
3.863K12:40ERRA National Young Athletes' Relays2.5-1.213 Oct 13
parkrun16:25St Albans parkrun # 931.0-1.019 Oct 13
30009:20.11UK Youth Development U17/U20 League National Final1.4-0.48 Sep 13
3.851K12:43Southern Young Athletes' Relays (U17M)2.8-1.221 Sep 13
6K21:17Inter County Championships0.32.28 Mar 14
15004:20.6Hibbard, Bemax & Peterhouse Trophy Meeting0.80.27 Sep 13
15004:15.22Watford Open Graded Meeting0.5-0.321 Aug 13
15004:17.68Watford Open Graded Meeting0.30.324 Jul 13
6K24:07Southern Championships4.82.625 Jan 14
8002:06.15UK Youth Development U17/U20 League Division Southern Premier 10.50.030 Jun 13
15004:19.47UK Youth Development U17/U20 League Division Southern Premier 11.3-0.52 Jun 13
parkrun16:30St Albans parkrun # 780.8-1.06 Jul 13
15004:23.93UK Youth Development U17/U20 League Division Southern Premier 10.80.728 Jul 13
8002:04.42Hertfordshire County Championships0.0-0.525 May 13
15004:17.0Hertfordshire Schools' Championships0.40.18 Jun 13
8002:05.75Watford Open Graded Meeting0.10.312 Jun 13
30009:25.72Watford Open Graded Meeting0.70.429 May 13
15004:17.26Hertfordshire County Championships Day 10.3-1.06 May 13
8002:10.62Watford Open Graded Meeting0.7-0.23 Apr 13
3.863K12:53ERRA Young Athletes' Relays0.90.014 Apr 13
parkrun17:18St Albans parkrun # 411.5-0.620 Oct 12
30009:42.40London Inter-Club Challenge0.60.925 Aug 12
8002:11.25Watford Graded Open0.20.522 Aug 12
parkrun16:53St Albans parkrun # 281.0-3.921 Jul 12
parkrun17:21St Albans parkrun # 341.00.01 Sep 12
3.851K13:18Southern Road Relays (SW/U17M)1.70.622 Sep 12
15004:22.29Watford Graded Open0.3-0.927 Jun 12
8002:09.38Watford Graded Open0.10.111 Jul 12
15004:26.32South of England AA U15/U17 Championships0.30.314 Jul 12
15004:30.97Watford Graded Open0.40.825 Jul 12
15004:31.0Hertfordshire Schools' Championships1.4-0.816 Jun 12
15004:52.52Watford Open0.50.029 Jun 11
parkrun18:13St Albans parkrun # 61.00.018 Feb 12
15004:31.02Watford Open Graded Meeting0.0-2.918 Apr 12
8002:12.9Watford Open Graded Meeting0.1-0.12 May 12
15004:26.59Hertfordshire County Championships0.0-0.612 May 12

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