Name:
Jonathan Poole
Gender:
Male
Club:
Serpentine
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K14:57Serpentine Last Friday of the Month 5K1.10.131 Jan 20+
parkrun15:22Gunnersbury parkrun # 4172.3-0.214 Dec 19+
12K43:35Middlesex County Championships6.10.44 Jan 20+
5K15:19Hercules Wimbledon AC 5K Team Road Race1.50.517 Oct 20+
14K52:03South of England AA Championships6.50.525 Jan 20+
8.1K28:28Start Fitness Metropolitan League5.50.511 Jan 20
parkrun15:27Bushy Park parkrun # 8231.80.51 Jan 20
HM70:15Ealing Half Marathon1.50.529 Sep 19
HM68:46Vitality Big Half Marathon0.40.81 Mar 20
1000030:45.69Ladywell 10000m0.80.01 Sep 19
8K27:54Start Fitness Metropolitan League4.90.97 Dec 19
Mar2:29:51Abingdon Marathon1.41.020 Oct 19
parkrun15:52Gunnersbury parkrun # 4102.60.726 Oct 19
parkrun15:50Gunnersbury parkrun # 4142.21.023 Nov 19
parkrun15:09Gunnersbury parkrun # 4011.7-0.124 Aug 19
parkrun15:47Northala Fields parkrun # 2971.51.68 Feb 20
1000030:32.13Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.26 Jul 19
20M1:50:15Hillingdon 20 (Inc Middlesex County Championships)2.3-0.410 Mar 19
30008:56.6Herc Wimbo 3K Night0.72.326 Aug 20
5K14:43Self Transcendence 5K0.8-0.215 Jul 19
500014:44.01MK5000 PB Special0.20.527 Jul 19
30008:33.25Hercules Wimbledon 3000m Night Open0.90.526 Jun 19
HM66:20Wokingham Half Marathon0.3-0.524 Feb 19
10K31:32Vitality London 10,0000.90.727 May 19
parkrun16:34Gunnersbury parkrun # 4112.22.72 Nov 19
parkrun15:34Gunnersbury parkrun # 3981.31.33 Aug 19
30008:58.62Rosenheim League Final1.31.821 Aug 19
15004:11.48Rosenheim League Final1.71.121 Aug 19
10K33:15London Summer League1.61.921 Jul 19
1000031:30.33Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.61.07 Jun 19
parkrun16:31Lochend Woods parkrun # 94.00.725 May 19
parkrun15:12Gunnersbury parkrun # 3831.40.320 Apr 19
Mar2:21:14BMW Berlin Marathon1.0-0.916 Sep 18
500014:51.62Southern Athletics League Division 3N0.30.713 Apr 19
15K49:06South of England AA Championships1.90.126 Jan 19
parkrun15:43Northala Fields parkrun # 2443.0-0.39 Feb 19
parkrun15:34Gunnersbury parkrun # 3811.21.46 Apr 19
10.2K35:49London Championships5.4-0.117 Nov 18
8K26:45Start Fitness Metropolitan League3.60.412 Jan 19
5M24:58Perivale 51.30.02 Dec 18
8K26:25Start Fitness Metropolitan League4.1-0.613 Oct 18
5K15:08Harbour Club Last Friday of the Month 5K0.80.628 Dec 18
12K40:09Middlesex County Championships2.11.15 Jan 19
8K27:09Start Fitness Metropolitan League4.40.110 Nov 18
8K24:49Liddiard Trophy (Inc North of Thames Championships)0.60.727 Oct 18
HM69:02Ealing Half Marathon0.40.730 Sep 18
parkrun14:52Gunnersbury parkrun # 3511.4-0.78 Sep 18
5K14:17South of England AA Relay Championships-1.30.720 Oct 18
10K30:34Vitality London 10,0001.1-0.828 May 18
1000030:53.5Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.9-0.229 Jun 18
500014:33.51Hercules Wimbledon 5000m Festival Night0.1-0.115 Aug 18
1000030:17.24Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.619 May 18
parkrun14:56Gunnersbury parkrun # 3362.0-1.312 May 18
5K15:24Self Transcendence 5K1.10.916 Jul 18
5K14:46Assembly League 5K0.50.07 Jun 18
parkrun15:07Gunnersbury parkrun # 3331.6-0.421 Apr 18
5.38M27:27ERRA National Men's 12-Stage Relays1.60.114 Apr 18
5K15:06Harbour Club Last Friday of the Month 5K1.00.127 Apr 18
10M53:15Maidenhead Easter 100.91.130 Mar 18
parkrun15:37Northala Fields parkrun # 2001.40.97 Apr 18
12K44:27ECCA Saucony English National Championships5.90.924 Feb 18
HM68:05Ealing Half Marathon1.4-0.724 Sep 17
parkrun15:55Gunnersbury parkrun # 3291.41.624 Mar 18
parkrun15:58Gunnersbury parkrun # 3301.31.831 Mar 18
parkrun15:02Gunnersbury parkrun # 3072.1-1.114 Oct 17
5K15:41Harbour Club Last Friday of the Month 5K1.01.516 Feb 18
Mar2:21:31Virgin London Marathon1.5-1.323 Apr 17
8K27:50North London Championships5.20.14 Nov 17
10.2K35:37London Championships4.00.918 Nov 17
parkrun16:08Gunnersbury parkrun # 3251.52.017 Feb 18
5M25:48Perivale 51.01.33 Dec 17
parkrun16:16Gunnersbury parkrun # 3242.01.810 Feb 18
parkrun15:11Gunnersbury parkrun # 3031.50.016 Sep 17
7.8K25:36Start Fitness Metropolitan League2.30.911 Nov 17
Mar2:38:34Scotiabank Toronto Waterfront Marathon1.42.622 Oct 17
1000030:56.47Ladywell 10000m0.40.43 Sep 17
8K28:57Start Fitness Metropolitan League4.22.613 Jan 18
8K25:54Start Fitness Metropolitan League0.42.22 Dec 17
10K30:47Vitality London 10,0001.1-0.529 May 17
12K44:45Middlesex County Championships4.22.96 Jan 18
5K14:55Serpentine RC 5K Championships0.80.127 Jul 17
500014:43.74BMC Grand Prix0.50.024 Jun 17
500014:45.6Orion Harriers Fast Friday 5000m / 10,000m Open0.20.430 Jun 17
30008:44.3Serpentine Club Championship 3000m1.60.211 Jul 17
20M1:50:54Finchley 20 (Inc Middlesex Championships)1.40.512 Mar 17
5K15:05Self Transcendence Rapid Rabbit 5K1.10.25 Jun 17
parkrun15:04Gunnersbury parkrun # 2821.7-0.415 Apr 17
parkrun15:14Gunnersbury parkrun # 2812.0-0.38 Apr 17
30008:54.2Sweatshop Southern Athletics League Division 2E1.80.621 May 17
parkrun15:48Northala Fields parkrun # 1571.71.33 Jun 17
6.38K20:05Southern Men's 12-Stage Relays2.00.325 Mar 17
15004:09.7Sweatshop Southern Athletics League Division 2E1.50.921 May 17
30008:44.93Rosenheim League East Division0.90.910 May 17
HM70:37Hillingdon Half Marathon0.61.419 Feb 17
15K52:12South of England AA Championships3.80.428 Jan 17
HM69:14Wokingham Half Marathon0.31.012 Feb 17
8K27:04Start Fitness Metropolitan League3.80.714 Jan 17
12K39:49Middlesex County Championships1.91.07 Jan 17
parkrun16:02Gunnersbury parkrun # 2671.61.931 Dec 16
Mar2:24:09Virgin London Marathon0.9-0.124 Apr 16
8K27:40Start Fitness Metropolitan League3.02.33 Dec 16
5M26:49Perivale 50.93.04 Dec 16
20M1:48:57Finchley 201.00.313 Mar 16
parkrun16:38Gunnersbury parkrun # 2621.83.026 Nov 16
8K28:41Start Fitness Metropolitan League3.53.212 Nov 16
5.38M27:35ERRA National Men's 12-Stage Relays1.50.616 Apr 16
HM68:47Wokingham Half Marathon0.70.421 Feb 16
8K28:59Start Fitness Metropolitan League2.94.215 Oct 16
Mar2:20:38BMW Berlin Marathon0.3-0.527 Sep 15
12K40:12Middlesex County Championships2.60.79 Jan 16
15K54:34South of England Championships4.61.330 Jan 16
8K29:12Start Fitness Metropolitan League6.01.313 Feb 16
12K46:04ECCA Saucony English National Championships6.02.427 Feb 16
8K25:27Start Fitness Metropolitan League0.81.45 Dec 15
8K26:14Start Fitness Metropolitan League2.80.510 Oct 15
5M25:05North of Thames Championships & Liddiard Trophy0.31.224 Oct 15
5.994K18:37Southern Men's 6-Stage Relays1.70.020 Sep 15
Mar2:24:10Virgin London Marathon0.8-0.526 Apr 15
500014:36.87BMC Grand Prix0.2-0.518 Jul 15
10K31:47Self Transcendence 10K1.00.58 Aug 15
8K31:10Start Fitness Metropolitan League6.03.916 Jan 16
20M1:48:38Finchley 201.2-0.68 Mar 15
500014:55.9Sweatshop Southern Athletics League Division 3NE0.9-0.520 Jun 15
15003:58.51Rosenheim League Division East0.8-0.61 Jul 15
HM67:52Reading Half Marathon (inc England Athletics Championships)0.2-0.222 Mar 15
10K31:38Bupa London 10,0000.60.425 May 15
parkrun15:11Gunnersbury parkrun # 1850.40.630 May 15
15004:08.9Sweatshop Southern Athletics League Division 3NE0.80.920 Jun 15
parkrun15:38Gunnersbury parkrun # 1791.01.018 Apr 15
HM68:27Gosport Half Marathon0.6-0.316 Nov 14
10M51:57Cabbage Patch 101.0-0.219 Oct 14
15004:10.04Rosenheim League East Division0.61.313 May 15
12K44:45ECCA Saucony English National Championships5.21.521 Feb 15
10K31:08Self Transcendence 10K0.40.129 Nov 14
HM69:32Ealing Half Marathon1.3-0.428 Sep 14
30009:08.43Rosenheim League East Division0.62.413 May 15
Mar2:22:58Virgin London Marathon1.3-1.413 Apr 14
5.994K18:33Southern Men's 6 Stage Relays1.5-0.321 Sep 14
parkrun15:59Gunnersbury parkrun # 1582.00.822 Nov 14
500014:50.42BMC Grand Prix0.5-0.319 Jul 14
20M1:49:03Finchley 201.5-0.99 Mar 14
500014:58.1Ladywell 5000m0.20.311 Sep 14
5K14:57 Serpentine Club Champs 5K0.20.219 Jun 14
30008:40.43Sweatshop Southern Athletics League Division 3 North0.70.312 Jul 14
10K32:05Bupa London 10,000 (10K)1.00.525 May 14
HM67:59Reading Half Marathon0.6-0.62 Mar 14
30008:52.3Rosenheim League East Division1.40.42 Jul 14
7.664K24:26 Southern Men's 12 Stage Relays2.0-0.316 Mar 14
12K38:45ECCA English National Championships2.0-0.722 Feb 14
8.1K26:00ERRA National Men's 12 Stage Relays1.80.15 Apr 14
15004:07.73Sweatshop Southern Athletics League Division 3 North0.80.512 Jul 14
15K54:32Southern Championships5.4-0.225 Jan 14
5.5M30:58ATW Metropolitan League5.4-0.611 Jan 14
4.7M25:55ATW Metropolitan League4.30.08 Feb 14
5M26:03ATW Metropolitan League3.1-1.019 Oct 13
5M28:23ATW Metropolitan League5.20.121 Dec 13
HM68:03Cardiff Half Marathon0.6-1.16 Oct 13
5.994K18:44Southern Men's 6-Stage Relays1.8-0.922 Sep 13
10K31:17Middlesex 10K0.6-0.97 Sep 13
HM71:21Ealing Half Marathon0.70.529 Sep 13
Mar2:27:52Virgin London Marathon1.3-1.021 Apr 13
500015:11.0Highgate Harriers/City of London Open Graded Meeting0.5-0.111 Sep 13
5K15:14Self Transcendence 5K0.6-0.429 Jul 13
30008:39.3Serpentine 3000m Club Championship1.0-0.89 Jul 13
10K31:48Bupa London 10,000 (10K)1.0-0.727 May 13
1000031:49.94Highgate Harriers Night of the 10,000m PBs1.0-0.76 Jun 13
30008:48.1Rosenheim League East Division1.0-0.23 Jul 13
30008:55.3Sweatshop Southern Athletics League Division 3 N0.80.420 Jul 13
5K15:24Serpentine RC Club Championship 5K0.60.020 Jun 13
15004:09.3Sweatshop Southern Athletics League Division 3 N0.80.120 Jul 13
5K15:39Assembly League 5K0.80.34 Jul 13
HM69:53Reading Half Marathon0.3-0.117 Mar 13
Mile4:25.9Serpentine Club Championship 1 Mile0.6-0.625 Jun 13
HM69:33Bath Half Marathon0.2-1.43 Mar 13
500015:42.2Sweatshop Southern Athletics League Division 3 N0.60.715 Jun 13
15004:12.3Sweatshop Southern Athletics League Division 3 N0.8-0.515 Jun 13
15004:12.4Rosenheim League East Division0.8-0.512 Jun 13
30009:18.9Rosenheim League East Division1.61.212 Jun 13
Mar2:31:42TCS Amsterdam Marathon1.1-2.121 Oct 12
5K15:41 Brooks Serpentine Last Friday 5K1.4-1.428 Dec 12
parkrun16:45Hampstead Heath parkrun # 801.51.024 Nov 12
Mar2:37:29Paris Marathon1.0-0.715 Apr 12
10K33:44Self Transcendence 10K0.6-0.47 Jul 12
parkrun16:58Hampstead Heath parkrun # 631.50.428 Jul 12
HM74:01MK Half Marathon0.4-3.34 Mar 12
parkrun17:06Hampstead Heath parkrun # 542.00.226 May 12
parkrun17:25Hampstead Heath parkrun # 531.01.919 May 12
parkrun17:15Hampstead Heath parkrun # 431.01.510 Mar 12
parkrun18:01Hampstead Heath parkrun # 451.03.224 Mar 12
10M59:58Self Transcendence 101.40.010 Sep 11

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