parkrun | 26:11 | Cyclopark parkrun # 110 | 3.2 | -1.4 | 31 Dec 22 | +1 |
HM | 2:14:47 | PHOENIX - It's Fri-nally Friday | 9.2 | -2.4 | 10 Jun 22 | +2 |
parkrun | 26:37 | Seven Fields parkrun # 96 | 3.8 | -1.3 | 14 Jan 23 | +3 |
parkrun | 25:43 | Seven Fields parkrun # 98 | 2.2 | -1.2 | 28 Jan 23 | +4 |
parkrun | 26:09 | Seven Fields parkrun # 81 | 2.5 | -0.8 | 15 Oct 22 | +5 |
parkrun | 25:32 | Grove Fields parkrun # 50 | 1.4 | -0.7 | 17 Sep 22 | |
HM | 2:14:21 | PHOENIX - Sundae Challenge | 7.4 | -0.7 | 21 Jul 22 | |
parkrun | 25:09 | Växjösjön parkrun # 67 | 2.0 | -2.0 | 28 May 22 | |
60K | 7:56:54 | Warwickshire Bear 60K | 10.0 | 1.0 | 18 Sep 22 | |
parkrun | 26:29 | Cyclopark parkrun # 94 | 2.2 | 0.1 | 3 Sep 22 | |
parkrun | 26:53 | Cyclopark parkrun # 113 | 1.6 | 1.4 | 21 Jan 23 | |
HM | 2:05:06 | Bourton Hilly Half Marathon | 2.6 | 1.0 | 19 Jun 22 | |
parkrun | 27:24 | Cyclopark parkrun # 92 | 2.0 | 1.8 | 20 Aug 22 | |
Mar | 4:50:54 | Saturn Running - The Rocky Horror Picture Run | 10.0 | 1.9 | 8 May 21 | |
parkrun | 27:24 | Cyclopark parkrun # 93 | 1.4 | 2.4 | 27 Aug 22 | |
parkrun | 30:03 | Shorne Woods parkrun # 435 | 4.2 | 3.6 | 1 Jan 23 | |
HM | 2:09:48 | PHOENIX - Friday Tutti Frutti | 1.5 | 3.7 | 12 Aug 22 | |
parkrun | 26:12 | Cyclopark parkrun # 58 | 2.5 | -0.4 | 18 Dec 21 | |
50K | 5:35:12 | Run To The Sea 50K | 5.2 | 0.7 | 16 Oct 21 | |
parkrun | 22:56 | Cyclopark parkrun # 12 | 1.4 | -1.3 | 5 Oct 19 | |
parkrun | 27:41 | Haga parkrun # 208 | 2.2 | 2.1 | 4 Jun 22 | |
50K | 6:34:25 | Salcey 50 / 50K | 9.2 | 3.2 | 27 Mar 22 | |
Mar | 5:00:24 | Saturn Running - The Big Run Theory | 10.0 | 3.2 | 5 Jun 21 | |
parkrun | 25:09 | Chasewater parkrun # 42 | 1.6 | 2.5 | 18 Sep 21 | |
parkrun | 25:09 | Lydiard parkrun # 497 | 1.4 | 2.7 | 2 Oct 21 | |
parkrun | 25:43 | Cyclopark parkrun # 41 | 2.5 | 2.6 | 21 Aug 21 | |
HM | 2:10:51 | Lacock Abbey Half Marathon | 1.0 | 4.5 | 26 Jun 22 | |
parkrun | 25:01 | Walmer and Deal Seafront parkrun # 67 | 2.6 | 1.3 | 21 Dec 19 | |
parkrun | 26:47 | Skatås parkrun # 109 | 5.5 | 1.4 | 11 Jan 20 | |
Mar | 4:43:44 | North Dorset Village Marathon | 1.3 | 5.4 | 1 May 22 | |
Mar | 4:49:27 | Double Rock Weekend Runs n Roses (Day 1) | 6.6 | 5.1 | 17 Apr 21 | |
parkrun | 25:32 | Newbury parkrun # 424 | 2.6 | 2.2 | 25 Dec 19 | |
parkrun | 24:01 | Tetbury Goods Shed parkrun # 14 | 1.6 | 0.5 | 17 Aug 19 | |
parkrun | 25:40 | Cyclopark parkrun # 42 | 0.8 | 4.2 | 28 Aug 21 | |
Mar | 5:12:19 | PHOENIX - SG-100 Cathy's 100th | 8.6 | 6.2 | 18 Apr 21 | |
50K | 5:51:20 | Run to the Sea Ultra 50K | 5.4 | 6.4 | 10 Oct 20 | |
parkrun | 27:04 | Witney parkrun # 81 | 4.4 | 3.0 | 19 Oct 19 | |
parkrun | 29:48 | Lydiard parkrun # 524 | 2.0 | 5.5 | 16 Apr 22 | |
parkrun | 24:21 | Reading parkrun # 475 | 3.0 | -0.3 | 16 Mar 19 | |
parkrun | 24:57 | Vallaskogen parkrun # 3 | 3.0 | 0.8 | 8 Jun 19 | |
parkrun | 26:39 | Mole Valley parkrun # 76 | 4.9 | 1.8 | 10 Aug 19 | |
parkrun | 32:27 | Lydiard parkrun # 553 | 2.4 | 8.6 | 19 Nov 22 | |
Mar | 5:57:45 | Hampshire Hoppit Marathon | 7.0 | 8.4 | 12 Jun 22 | |
parkrun | 28:02 | Cyclopark parkrun # 62 | 0.6 | 4.2 | 22 Jan 22 | |
50K | 6:20:13 | Round Reading 50K | 7.0 | 8.0 | 31 Jul 21 | |
parkrun | 24:12 | Dartford parkrun # 231 | 1.8 | 0.6 | 30 Mar 19 | |
50K | 6:19:17 | Round Reading 50K | 6.2 | 8.7 | 1 Aug 20 | |
parkrun | 23:00 | Woodley parkrun # 311 | 2.1 | -0.6 | 18 Aug 18 | |
Mar | 5:03:08 | Phoenix 100 Marathon Club AGM Marathon | 4.4 | 9.3 | 22 Feb 20 | |
Mar | 4:30:31 | Abingdon Marathon | 1.4 | 7.4 | 20 Oct 19 | |
parkrun | 24:52 | Chippenham parkrun # 241 | 3.2 | 0.4 | 25 Dec 18 | |
parkrun | 39:16 | Seven Fields parkrun # 91 | 5.6 | 10.8 | 24 Dec 22 | |
parkrun | 24:44 | Swindon parkrun # 437 | 1.9 | 1.5 | 16 Feb 19 | |
Mar | 5:24:50 | PHOENIX - Summer Friday | 1.5 | 10.8 | 1 Jul 22 | |
parkrun | 28:44 | Cyclopark parkrun # 25 | 3.0 | 7.0 | 1 Jan 20 | |
parkrun | 34:52 | Lydiard parkrun # 540 | 3.2 | 10.5 | 13 Aug 22 | |
parkrun | 26:14 | Marlborough Common parkrun # 11 | 4.8 | 1.2 | 22 Dec 18 | |
parkrun | 24:02 | Kingston parkrun # 454 | 1.8 | 0.3 | 3 Nov 18 | |
Mar | 4:57:48 | Saturn - The Nearly But Not Quite London Marathon | 1.5 | 11.4 | 3 Oct 21 | |
parkrun | 24:40 | Witney parkrun # 17 | 4.2 | 0.4 | 28 Jul 18 | |
Mar | 4:45:58 | Phoenix Once Upon a Run 6-Hour Day 3 | 9.6 | 2.9 | 1 Sep 18 | |
Mar | 5:03:33 | Phoenix Excalibur Seven 6-Hour | 6.6 | 7.1 | 19 Jul 19 | |
parkrun | 36:07 | Seven Fields parkrun # 84 | 3.0 | 11.8 | 5 Nov 22 | |
Mar | 5:20:03 | Saturn Running - Running Around England Chasing Numbers | 1.5 | 10.2 | 25 Feb 22 | |
parkrun | 22:54 | Victoria Dock parkrun # 6 | 1.5 | -0.2 | 21 Apr 18 | |
parkrun | 24:16 | Black Park parkrun # 484 | 2.0 | 1.9 | 8 Sep 18 | |
86M | 20:57:00 | Ridgeway Challenge 86 | 8.8 | 3.9 | 25 Aug 18 | |
parkrun | 24:12 | Prospect parkrun # 3 | 3.2 | 0.5 | 19 May 18 | |
Mar | 6:18:39 | Broadway Marathon | 10.0 | 10.5 | 17 Nov 19 | |
parkrun | 36:17 | Seven Fields parkrun # 70 | 2.8 | 12.1 | 23 Jul 22 | |
parkrun | 31:57 | Shorne Woods parkrun # 351 | 5.2 | 9.3 | 1 Jan 20 | |
parkrun | 24:25 | Prospect parkrun # 7 | 2.4 | 1.7 | 16 Jun 18 | |
parkrun | 36:05 | Seven Fields parkrun # 61 | 3.2 | 11.6 | 21 May 22 | |
Mar | 4:39:44 | Bath Two Tunnels Marathon | 6.4 | 5.2 | 19 Aug 18 | |
10K | 49:56 | Lethbridge 10K | 0.7 | 2.7 | 13 Jun 18 | |
Mar | 7:02:56 | Lenham Cross Winter Marathon | 10.0 | 13.6 | 23 Feb 20 | |
parkrun | 28:15 | Reading parkrun # 484 | 1.6 | 7.7 | 18 May 19 | |
parkrun | 34:48 | Lydiard parkrun # 517 | 2.0 | 11.6 | 26 Feb 22 | |
parkrun | 24:06 | Didcot parkrun # 142 | 3.0 | 0.6 | 23 Dec 17 | |
parkrun | 25:02 | Cirencester parkrun # 2 | 3.6 | 1.6 | 10 Feb 18 | |
10K | 60:34 | Lethbridge 10K | 1.6 | 9.0 | 12 Jun 19 | |
parkrun | 24:50 | Swindon parkrun # 383 | 3.5 | 1.4 | 1 Jan 18 | |
parkrun | 24:14 | Harcourt Hill parkrun # 153 | 3.8 | 0.0 | 30 Sep 17 | |
5M | 41:09 | Highworth 5 (Inc Wiltshire Championships) | 1.2 | 3.8 | 8 Apr 18 | |
parkrun | 35:59 | Lydiard parkrun # 511 | 2.2 | 12.5 | 15 Jan 22 | |
parkrun | 27:41 | Homewood parkrun # 79 | 6.2 | 3.5 | 14 Apr 18 | |
HM | 2:02:36 | Swindon Half Marathon | 1.1 | 7.0 | 9 Sep 18 | |
parkrun | 24:25 | Gloucester North parkrun # 109 | 2.6 | 1.5 | 18 Nov 17 | |
Mar | 4:35:43 | Thames Meander Marathon | 1.8 | 7.8 | 3 Nov 18 | |
Mar | 4:50:43 | Meon Valley Marathon | 4.0 | 7.9 | 4 Nov 18 | |
Mar | 4:18:59 | Brighton Marathon | 2.4 | 5.8 | 15 Apr 18 | |
5M | 47:45 | Highworth 5 | 1.0 | 9.2 | 7 Apr 19 | |
Mar | 4:07:46 | Enigma Easter Monday Marathon | 5.6 | 0.6 | 17 Apr 17 | |
parkrun | 26:10 | Chippenham parkrun # 189 | 4.2 | 3.0 | 25 Dec 17 | |
HM | 2:05:24 | Virgin Sport Oxford Half Marathon | 0.5 | 8.6 | 7 Oct 18 | |
parkrun | 26:24 | Chippenham parkrun # 191 | 4.4 | 3.2 | 1 Jan 18 | |
parkrun | 24:00 | Cheltenham parkrun # 238 | 2.1 | 1.3 | 2 Sep 17 | |
parkrun | 24:18 | Tonbridge parkrun # 203 | 2.1 | 1.8 | 14 Oct 17 | |
parkrun | 41:31 | Seven Fields parkrun # 58 | 2.2 | 15.4 | 30 Apr 22 | |
parkrun | 26:14 | Swindon parkrun # 382 | 3.9 | 3.4 | 30 Dec 17 | |
Mar | 4:35:20 | Virgin London Marathon | 3.2 | 7.7 | 22 Apr 18 | |
parkrun | 23:09 | Beckton parkrun # 258 | 1.8 | 0.0 | 22 Apr 17 | |
50K | 6:13:56 | Winter Cross 45M / 50K | 9.6 | 6.1 | 28 Dec 17 | |
Mar | 4:58:26 | Hampshire Hoppit Marathon | 5.2 | 9.1 | 17 Jun 18 | |
parkrun | 40:59 | Lydiard parkrun # 509 | 3.0 | 14.2 | 1 Jan 22 | |
Mar | 5:46:21 | Bath Running Festival | 10.0 | 9.9 | 22 Jul 18 | |
HM | 1:51:44 | Swindon Half Marathon | 0.5 | 3.5 | 3 Sep 17 | |
Mar | 5:02:08 | Enigma Easter Monday Marathon | 6.6 | 8.3 | 2 Apr 18 | |
parkrun | 28:15 | Henley-on-Thames parkrun # 35 | 4.5 | 6.1 | 17 Feb 18 | |
Mar | 4:40:42 | Enigma Fireworks Day 1 | 5.4 | 6.3 | 4 Nov 17 | |
parkrun | 39:11 | Lydiard parkrun # 498 | 1.8 | 14.8 | 9 Oct 21 | |
parkrun | 24:48 | Northampton parkrun # 272 | 1.7 | 3.1 | 22 Jul 17 | |
parkrun | 47:01 | Lydiard parkrun # 549 | 3.0 | 20.4 | 22 Oct 22 | |
parkrun | 24:33 | Bicester parkrun # 60 | 2.2 | 2.2 | 3 Jun 17 | |
parkrun | 40:23 | Lydiard parkrun # 500 | 2.0 | 15.1 | 23 Oct 21 | |
Mar | 4:43:48 | Enigma Planes Marathon | 6.8 | 5.4 | 30 Jul 17 | |
parkrun | 22:13 | Pegwell Bay parkrun # 178 | 1.0 | -1.8 | 22 Oct 16 | |
30M | 6:29:30 | Waterway 30 | 10.0 | 8.8 | 27 Jan 18 | |
parkrun | 23:51 | Didcot parkrun # 91 | 2.8 | 0.3 | 25 Dec 16 | |
Mar | 4:29:23 | Enigma Quadzilla Marathon (Day 1) | 7.0 | 2.9 | 2 Feb 17 | |
parkrun | 23:31 | Kingston parkrun # 348 | 3.0 | -0.5 | 5 Nov 16 | |
parkrun | 26:20 | Pegwell Bay parkrun # 237 | 1.2 | 6.3 | 2 Dec 17 | |
Mar | 4:45:39 | Enigma Christmas Cracker Marathon | 3.6 | 8.9 | 24 Dec 17 | |
parkrun | 23:56 | Porthcawl parkrun # 203 | 1.2 | 2.0 | 18 Feb 17 | |
parkrun | 25:50 | Kingston parkrun # 389 | 1.8 | 4.8 | 12 Aug 17 | |
10K | 53:25 | Lethbridge 10K | 2.0 | 4.3 | 14 Jun 17 | |
Mar | 4:32:43 | Robin Hood Marathon | 2.6 | 7.9 | 24 Sep 17 | |
parkrun | 23:24 | Pegwell Bay parkrun # 188 | 0.8 | 1.5 | 31 Dec 16 | |
parkrun | 23:41 | Swindon parkrun # 315 | 3.3 | 0.4 | 20 Aug 16 | |
Mar | 4:08:31 | Planes, Trains & Automobiles Marathon | 4.8 | 2.4 | 27 Aug 16 | |
parkrun | 24:39 | Swindon parkrun # 330 | 3.4 | 1.1 | 10 Dec 16 | |
Mar | 4:15:19 | Telenor Copenhagen Marathon | 1.2 | 6.3 | 21 May 17 | |
Mar | 4:09:35 | Kent Coyote Marathon | 4.0 | 3.4 | 18 Sep 16 | |
parkrun | 32:08 | Poolbeg parkrun # 61 | 3.0 | 11.7 | 27 Oct 18 | |
Mar | 4:21:26 | Enigma Good Friday Marathon | 3.0 | 5.6 | 14 Apr 17 | |
parkrun | 32:14 | Swindon parkrun # 430 | 2.0 | 12.9 | 29 Dec 18 | |
parkrun | 25:15 | Basingstoke parkrun # 471 | 2.3 | 3.3 | 11 Mar 17 | |
parkrun | 24:50 | Swindon parkrun # 335 | 2.4 | 2.5 | 7 Jan 17 | |
parkrun | 23:55 | Shorne Woods parkrun # 183 | 2.2 | 1.9 | 17 Sep 16 | |
Mar | 4:34:54 | Thames Meander Marathon | 2.6 | 8.2 | 12 Aug 17 | |
Mar | 3:55:56 | Kent Roadrunner Marathon | 2.8 | 2.1 | 28 May 16 | |
30M | 5:44:18 | Stort 30 | 4.2 | 9.7 | 29 Oct 17 | |
Mar | 5:25:10 | Giants Head Marathon | 10.0 | 7.8 | 24 Jun 17 | |
parkrun | 25:00 | Swindon parkrun # 332 | 2.4 | 2.8 | 24 Dec 16 | |
Mar | 4:20:14 | Virgin London Marathon | 1.5 | 6.9 | 23 Apr 17 | |
parkrun | 25:17 | Swindon parkrun # 337 | 2.2 | 3.5 | 21 Jan 17 | |
Mar | 4:07:35 | Bournemouth Marathon Festival Marathon | 2.3 | 3.1 | 2 Oct 16 | |
26.4M | 4:28:20 | We Run They Run I Run Rye Run (Day 1) | 6.0 | 4.3 | 10 Sep 16 | |
parkrun | 25:41 | Swindon parkrun # 346 | 1.4 | 5.0 | 25 Mar 17 | |
Mar | 4:41:35 | Dorchester Marathon | 3.7 | 8.2 | 28 May 17 | |
Mar | 4:58:48 | Enigma Quadzilla Marathon (Day 3) | 8.2 | 6.2 | 4 Feb 17 | |
Mar | 4:31:45 | Enigma Week at the Knees Marathon Day Four (Reverse) | 3.0 | 7.3 | 16 Mar 17 | |
Mar | 4:20:00 | Wedding Cow Weekender Marathon | 6.0 | 3.2 | 11 Jun 16 | |
Mar | 4:46:30 | Kent Circuit Marathon | 4.2 | 8.4 | 27 May 17 | |
Mar | 4:38:43 | Enigma Quadzilla Marathon (Day 4) | 4.4 | 7.0 | 5 Feb 17 | |
Mar | 5:47:25 | Invader Marathon | 10.0 | 10.0 | 29 Jul 17 | |
Mar | 4:14:30 | Robin Hood Marathon | 2.2 | 5.3 | 25 Sep 16 | |
Mar | 5:05:24 | Enigma Quadzilla Marathon (Day 2) | 8.0 | 7.3 | 3 Feb 17 | |
parkrun | 25:23 | Maidenhead parkrun # 74 | 3.0 | 3.7 | 3 Sep 16 | |
parkrun | 24:21 | Salisbury parkrun # 52 | 2.4 | 2.5 | 21 May 16 | |
Mar | 4:20:11 | Need for Speed Marathon | 3.8 | 5.5 | 2 Jul 16 | |
Mar | 4:23:59 | Thames Meander Marathon | 2.4 | 6.6 | 5 Nov 16 | |
QM | 60:01 | Ox Light Quarter Marathon | 6.0 | 3.9 | 21 May 16 | |
31M | 6:43:29 | Waterway 31 | 10.0 | 8.7 | 28 Jan 17 | |
Mar | 4:28:56 | Enigma Rocky Marathon | 1.6 | 8.2 | 21 Dec 16 | |
Mar | 4:34:15 | Enigma 3 Lakes Marathon (Day 2) | 3.2 | 7.5 | 26 Oct 16 | |
parkrun | 24:38 | Maidstone parkrun # 174 | 1.0 | 4.4 | 9 Jul 16 | |
Mar | 4:39:55 | Need for Speed Marathon | 6.0 | 6.5 | 3 Jul 16 | |
Mar | 4:04:26 | Enigma Week at the Knees Marathon Day 6 | 1.5 | 5.0 | 19 Mar 16 | |
Mar | 4:32:28 | Rocky Marathon | 3.2 | 7.3 | 24 Sep 16 | |
Mar | 4:24:06 | Enigma 3 Lakes Marathon (Day 1) | 1.2 | 7.8 | 25 Oct 16 | |
parkrun | 23:49 | Swindon parkrun # 294 | 1.0 | 2.9 | 12 Mar 16 | |
Mar | 4:42:48 | Hampshire Hoppit Marathon | 6.0 | 6.9 | 19 Jun 16 | |
5M | 47:10 | Highworth 5 | 1.8 | 9.2 | 19 Mar 17 | |
Mar | 3:59:08 | Bristol - Bath Marathon | 2.4 | 3.1 | 25 Oct 15 | |
Mar | 4:09:12 | Enigma Week at the Knees Marathon Day 3 | 1.5 | 5.8 | 16 Mar 16 | |
Mar | 4:50:54 | World Cup Anniversary Marathon | 6.0 | 8.1 | 30 Jul 16 | |
Mar | 4:08:50 | Enigma Week at the Knees Marathon Day 2 | 1.5 | 5.8 | 15 Mar 16 | |
parkrun | 23:30 | Harcourt Hill parkrun # 53 | 1.5 | 1.8 | 17 Oct 15 | |
Mar | 3:55:39 | Abingdon Marathon | 1.0 | 3.9 | 18 Oct 15 | |
parkrun | 23:50 | Swindon parkrun # 275 | 2.0 | 1.9 | 24 Oct 15 | |
parkrun | 24:24 | Swindon parkrun # 278 | 2.5 | 2.5 | 21 Nov 15 | |
Mar | 4:47:10 | Planes, Trains & Automobiles Marathon | 4.6 | 9.0 | 28 Aug 16 | |
5M | 47:21 | Wedding Cow Weekender 5 | 5.8 | 6.3 | 11 Jun 16 | |
Mar | 4:09:11 | Enigma Quadzilla Marathon Day 1 | 1.5 | 5.8 | 4 Feb 16 | |
parkrun | 29:20 | Newbury parkrun # 272 | 3.2 | 9.0 | 11 Feb 17 | |
Mar | 4:09:46 | Enigma Week at the Knees Marathon Day 5 | 0.4 | 7.0 | 18 Mar 16 | |
Mar | 4:02:18 | Enigma 3 Lakes Challenge Day 1 | 1.5 | 4.6 | 27 Oct 15 | |
Mar | 4:06:18 | Raceways Autumn Shakespeare Marathon | 2.2 | 4.6 | 14 Nov 15 | |
Mar | 4:13:50 | Enigma Week at the Knees Marathon Day 1 | 1.5 | 6.7 | 14 Mar 16 | |
Mar | 4:17:30 | Enigma Week at the Knees Marathon Day 4 | 1.5 | 7.3 | 17 Mar 16 | |
Mar | 4:06:36 | Enigma Strikes Back Marathon | 1.5 | 5.4 | 9 Dec 15 | |
parkrun | 26:22 | Chippenham parkrun # 86 | 4.5 | 3.9 | 25 Dec 15 | |
Mar | 4:48:08 | Kent Coastal Marathon | 3.6 | 10.1 | 4 Sep 16 | |
parkrun | 23:26 | Pegwell Bay parkrun # 119 | 1.0 | 3.0 | 5 Sep 15 | |
HM | 2:35:51 | Hoka One One Half Marathon | 6.6 | 11.6 | 18 Feb 17 | |
Mar | 4:42:36 | Fireworks Enigma Marathon Day 2 | 1.4 | 10.6 | 6 Nov 16 | |
Mar | 4:37:30 | Enigma 3 Lakes Marathon (Day 3) | 0.6 | 10.6 | 27 Oct 16 | |
parkrun | 23:57 | Chipping Sodbury parkrun # 81 | 1.0 | 3.2 | 3 Oct 15 | |
parkrun | 25:27 | Swindon parkrun # 283 | 2.0 | 4.8 | 26 Dec 15 | |
Mar | 4:23:56 | Enigma Quadzilla Marathon Day 2 | 1.5 | 8.4 | 5 Feb 16 | |
Mar | 4:15:29 | Enigma 3 Lakes Challenge Day 3 | 1.5 | 6.9 | 29 Oct 15 | |
parkrun | 24:42 | Didcot parkrun # 26 | 1.0 | 4.5 | 19 Sep 15 | |
parkrun | 24:43 | Barnstaple parkrun # 140 | 1.0 | 4.5 | 26 Sep 15 | |
parkrun | 21:46 | Edinburgh parkrun # 255 | 1.4 | 0.5 | 20 Sep 14 | |
parkrun | 27:30 | Great Notley parkrun # 81 | 4.0 | 6.3 | 1 Jan 16 | |
Mar | 5:14:36 | Giants Head Marathon | 6.0 | 11.4 | 25 Jun 16 | |
parkrun | 26:42 | Swindon parkrun # 285 | 2.5 | 6.5 | 2 Jan 16 | |
Mar | 4:27:59 | Enigma Quadzilla Marathon Day 3 | 1.5 | 9.1 | 6 Feb 16 | |
parkrun | 22:51 | Swindon parkrun # 231 | 2.0 | 0.9 | 22 Nov 14 | |
Mar | 4:22:40 | Martello Marathon | 1.5 | 8.2 | 28 Nov 15 | |
Mar | 4:28:47 | Enigma Quadzilla Marathon Day 4 | 1.5 | 9.2 | 7 Feb 16 | |
Mar | 5:01:56 | Larmer Tree Marathon | 6.0 | 9.7 | 13 Mar 16 | |
Mar | 4:06:01 | Snowdonia Marathon | 5.0 | 2.6 | 25 Oct 14 | |
Mar | 4:24:19 | Enigma Week at the Knees Marathon Day 7 | -0.4 | 10.4 | 20 Mar 16 | |
Mar | 4:39:08 | Bewl Water Marathon | 1.5 | 10.9 | 14 May 16 | |
parkrun | 25:16 | Swindon parkrun # 267 | 2.0 | 5.3 | 15 Aug 15 | |
Mar | 5:24:59 | World Cup Anniversary Marathon | 6.0 | 12.6 | 30 Jul 16 | |
parkrun | 22:38 | Harcourt Hill parkrun # 7 | 1.0 | 1.5 | 29 Nov 14 | |
Mar | 4:26:11 | Christmas Enigma Marathon 1 | 1.5 | 8.8 | 12 Dec 15 | |
Mar | 4:26:21 | Bournemouth Marathon Festival Marathon | 2.5 | 7.8 | 4 Oct 15 | |
Mar | 5:18:07 | Ox Marathon | 6.0 | 11.8 | 21 May 16 | |
parkrun | 22:11 | Longrun Meadow parkrun # 51 | 1.0 | 1.5 | 27 Sep 14 | |
parkrun | 24:23 | Didcot parkrun # 2 | 2.5 | 3.2 | 28 Feb 15 | |
parkrun | 26:26 | Bracknell parkrun # 31 | 2.0 | 6.5 | 31 Oct 15 | |
Mar | 3:51:35 | Thames Meander Marathon | 1.4 | 3.5 | 1 Nov 14 | |
parkrun | 24:17 | Chippenham parkrun # 35 | 3.0 | 2.6 | 25 Dec 14 | |
Mar | 4:29:54 | Christmas Enigma Marathon 2 | 1.5 | 9.4 | 13 Dec 15 | |
Mar | 4:43:26 | Enigma Reverse Marathon | 1.5 | 11.5 | 28 Mar 16 | |
parkrun | 22:33 | Wycombe Rye parkrun # 90 | 3.0 | 1.6 | 17 May 14 | |
Mar | 4:30:09 | Enigma 3 Lakes Challenge Day 2 | 1.5 | 9.4 | 28 Oct 15 | |
parkrun | 25:31 | Swindon parkrun # 266 | 1.0 | 6.8 | 8 Aug 15 | |
Mar | 4:37:15 | Winter Enigma Marathon 2 | 1.5 | 10.6 | 3 Jan 16 | |
Mar | 3:59:28 | Dymchurch Marathon Day 2 | 1.5 | 4.9 | 6 Dec 14 | |
parkrun | 22:05 | Swindon parkrun # 209 | 1.5 | 2.1 | 14 Jun 14 | |
parkrun | 24:25 | Swindon parkrun # 247 | 1.0 | 4.8 | 14 Mar 15 | |
Mar | 5:13:10 | World Cup Anniversary Reverse Marathon | 2.6 | 14.6 | 31 Jul 16 | |
parkrun | 22:07 | Swindon parkrun # 208 | 1.0 | 2.7 | 7 Jun 14 | |
parkrun | 24:54 | Abingdon parkrun # 176 | 2.5 | 4.2 | 20 Dec 14 | |
Mar | 4:39:34 | Kent Coastal Marathon | 3.0 | 10.2 | 6 Sep 15 | |
HM | 1:49:53 | Bath Half Marathon | 0.4 | -3.0 | 7 Mar 10 | |
10K | 49:13 | Lethbridge 10K | 0.6 | -1.1 | 16 Jun 10 | |
HM | 1:56:36 | Humphs Hill Half Marathon | 1.0 | 1.6 | 19 Jun 10 | |
HM | 1:57:25 | Bupa Great North Run Half Marathon | 0.7 | 2.2 | 19 Sep 10 | |
HM | 1:52:18 | Cardiff Half Marathon (193m short) | -0.8 | 1.8 | 17 Oct 10 | |
10M | 82:40 | Bupa Great South Run 10 | 0.4 | -0.2 | 24 Oct 10 | |
parkrun | 23:45 | Swindon parkrun # 42 | 1.5 | -1.8 | 8 Jan 11 | |
parkrun | 23:01 | Swindon parkrun # 44 | 1.5 | -2.9 | 22 Jan 11 | |
parkrun | 23:14 | Swindon parkrun # 45 | 1.5 | -1.1 | 29 Jan 11 | |
parkrun | 23:23 | Swindon parkrun # 46 | 1.5 | -0.8 | 12 Feb 11 | |
10M | 91:25 | Tough 10 | 3.6 | 2.7 | 13 Feb 11 | |
parkrun | 23:24 | Swindon parkrun # 48 | 1.5 | -0.8 | 26 Feb 11 | |
parkrun | 22:57 | Swindon parkrun # 49 | 1.5 | -1.6 | 5 Mar 11 | |
parkrun | 22:34 | Swindon parkrun # 52 | 1.5 | -2.2 | 26 Mar 11 | |
Mar | 4:13:38 | Brighton Marathon | 1.9 | 4.7 | 10 Apr 11 | |
parkrun | 22:23 | Swindon parkrun # 55 | 1.5 | -1.9 | 16 Apr 11 | |
parkrun | 22:45 | Swindon parkrun # 56 | 1.5 | -0.8 | 23 Apr 11 | |
parkrun | 22:46 | Swindon parkrun # 57 | 1.5 | -0.8 | 30 Apr 11 | |
parkrun | 22:24 | Swindon parkrun # 59 | 1.5 | -1.5 | 14 May 11 | |
10K | 48:34 | Lethbridge 10K | 0.6 | 1.2 | 8 Jun 11 | |
parkrun | 22:19 | Swindon parkrun # 62 | 1.5 | -1.6 | 11 Jun 11 | |
HM | 1:51:33 | Humph's Hilly Half Marathon | 1.8 | 1.9 | 18 Jun 11 | |
parkrun | 22:53 | Swindon parkrun # 65 | 1.5 | -0.4 | 2 Jul 11 | |
parkrun | 22:34 | Swindon parkrun # 66 | 1.5 | -1.0 | 9 Jul 11 | |
parkrun | 22:52 | Swindon parkrun # 68 | 1.5 | -0.4 | 23 Jul 11 | |
parkrun | 22:13 | Swindon parkrun # 69 | 1.5 | -1.7 | 30 Jul 11 | |
parkrun | 21:56 | Swindon parkrun # 70 | 1.5 | -2.1 | 6 Aug 11 | |
parkrun | 21:55 | Swindon parkrun # 71 | 1.5 | -1.5 | 13 Aug 11 | |
HM | 1:47:57 | Vale Of Pewsey Half Marathon | 1.2 | 1.9 | 28 Aug 11 | |
parkrun | 24:31 | Swindon parkrun # 74 | 1.5 | 3.4 | 3 Sep 11 | |
HM | 1:53:31 | Maidenhead Half Marathon | 0.9 | 4.4 | 4 Sep 11 | |
parkrun | 23:42 | Swindon parkrun # 75 | 1.5 | 1.9 | 10 Sep 11 | |
parkrun | 22:05 | Swindon parkrun # 77 | 1.5 | -1.2 | 24 Sep 11 | |
10K | 46:25 | Cirencester Park 10K | 1.1 | -0.4 | 25 Sep 11 | |
parkrun | 22:04 | Swindon parkrun # 78 | 1.5 | -1.2 | 1 Oct 11 | |
parkrun | 21:49 | Swindon parkrun # 79 | 1.5 | -1.7 | 8 Oct 11 | |
HM | 1:45:21 | Swindon Half Marathon | 1.4 | 0.8 | 9 Oct 11 | |
parkrun | 22:08 | Swindon parkrun # 80 | 1.5 | -0.9 | 15 Oct 11 | |
HM | 1:46:55 | Cardiff Half Marathon | 0.6 | 2.2 | 16 Oct 11 | |
parkrun | 21:39 | Swindon parkrun # 81 | 1.5 | -1.8 | 22 Oct 11 | |
parkrun | 22:53 | Swindon parkrun # 82 | 1.5 | 0.9 | 29 Oct 11 | |
10M | 74:15 | Bupa Great South Run 10 | 1.0 | -1.1 | 30 Oct 11 | |
parkrun | 21:53 | Swindon parkrun # 83 | 1.5 | -0.9 | 5 Nov 11 | |
HM | 1:44:58 | Marlow Half Marathon | 1.7 | 0.8 | 6 Nov 11 | |
parkrun | 21:14 | Swindon parkrun # 85 | 1.5 | -2.2 | 19 Nov 11 | |
parkrun | 22:02 | Swindon parkrun # 86 | 1.5 | 0.1 | 26 Nov 11 | |
HM | 1:42:56 | Downton Half Marathon | 1.0 | 1.3 | 27 Nov 11 | |
parkrun | 21:02 | Swindon parkrun # 88 | 1.5 | -1.9 | 10 Dec 11 | |
parkrun | 21:42 | Swindon parkrun # 89 | 1.0 | 0.3 | 24 Dec 11 | |
11.1M | 87:01 | Warminster Plain Crazy 12 | 2.0 | 1.1 | 27 Dec 11 | |
parkrun | 21:15 | Swindon parkrun # 91 | 1.0 | -0.6 | 7 Jan 12 | |
parkrun | 21:01 | Swindon parkrun # 92 | 1.0 | -1.0 | 14 Jan 12 | |
parkrun | 21:54 | Swindon parkrun # 93 | 1.5 | 0.3 | 21 Jan 12 | |
parkrun | 21:18 | Swindon parkrun # 94 | 1.0 | -0.4 | 4 Feb 12 | |
parkrun | 22:38 | Swindon parkrun # 95 | 3.0 | 0.2 | 11 Feb 12 | |
20M | 2:36:52 | Bramley 20 | 0.8 | 0.6 | 12 Feb 12 | |
parkrun | 21:40 | Swindon parkrun # 96 | 1.0 | 0.3 | 18 Feb 12 | |
10M | 82:56 | Tough 10 Challenge | 2.6 | 3.3 | 19 Feb 12 | |
parkrun | 20:49 | Swindon parkrun # 97 | 1.0 | -1.4 | 25 Feb 12 | |
parkrun | 21:32 | Swindon parkrun # 98 | 1.0 | 0.4 | 3 Mar 12 | |
HM | 94:39 | Llanelli Waterside Half Marathon | 0.2 | -0.6 | 4 Mar 12 | |
parkrun | 20:35 | Swindon parkrun # 99 | 1.0 | -1.1 | 10 Mar 12 | |
parkrun | 21:42 | Swindon parkrun # 100 | 1.0 | 1.2 | 17 Mar 12 | |
15M | 1:54:38 | Banbury 15 | 1.2 | 0.9 | 18 Mar 12 | |
parkrun | 20:16 | Swindon parkrun # 101 | 0.6 | -1.2 | 24 Mar 12 | |
HM | 95:59 | White Horse Half Marathon | 0.3 | 1.0 | 1 Apr 12 | |
10M | 71:48 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | 1.0 | 6 Apr 12 | |
parkrun | 19:58 | Swindon parkrun # 103 | 1.0 | -1.6 | 7 Apr 12 | |
parkrun | 22:44 | Reading parkrun # 131 | 2.0 | 3.5 | 14 Apr 12 | |
Mar | 3:39:56 | Brighton Marathon | 1.6 | 3.9 | 15 Apr 12 | |
parkrun | 21:18 | Swindon parkrun # 105 | 1.0 | 1.7 | 21 Apr 12 | |
parkrun | 21:53 | Swindon parkrun # 106 | 1.0 | 2.9 | 28 Apr 12 | |
5M | 34:42 | Highworth 5 | 1.0 | 1.1 | 29 Apr 12 | |
parkrun | 19:42 | Swindon parkrun # 107 | 1.0 | -1.6 | 5 May 12 | |
parkrun | 21:10 | Swindon parkrun # 108 | 1.0 | 2.0 | 12 May 12 | |
parkrun | 21:06 | Swindon parkrun # 109 | 1.0 | 1.9 | 19 May 12 | |
10M | 79:36 | Kennet Kanter 10 | 3.2 | 3.6 | 27 May 12 | |
5K | 21:29 | Back in a Flash 5K Series | 1.4 | 2.2 | 30 May 12 | |
parkrun | 20:42 | Swindon parkrun # 111 | 1.0 | 1.1 | 2 Jun 12 | |
10K | 42:06 | Fairford 10K | 0.4 | 0.7 | 3 Jun 12 | |
Mar | 4:09:11 | Wales Marathon (Inc BMAF Champs) | 2.0 | 9.5 | 10 Jun 12 | |
10K | 43:09 | Lethbridge 10K | 0.2 | 1.9 | 13 Jun 12 | |
parkrun | 21:19 | Swindon parkrun # 112 | 1.5 | 1.8 | 16 Jun 12 | |
parkrun | 21:23 | Swindon parkrun # 113 | 1.0 | 2.4 | 23 Jun 12 | |
5K | 21:09 | Back in a Flash 5K Series | 1.0 | 2.0 | 27 Jun 12 | |
6M | 50:23 | Badger Track 6 | 5.0 | 5.4 | 30 Jun 12 | |
parkrun | 21:57 | Abingdon parkrun # 62 | 2.0 | 2.5 | 14 Jul 12 | |
parkrun | 20:24 | Swindon parkrun # 116 | 1.0 | 0.4 | 21 Jul 12 | |
5K | 20:47 | Back in a Flash 5K Series | 1.2 | 1.0 | 25 Jul 12 | |
parkrun | 20:42 | Swindon parkrun # 117 | 1.5 | 0.6 | 28 Jul 12 | |
parkrun | 20:39 | Swindon parkrun # 118 | 1.8 | 0.2 | 4 Aug 12 | |
parkrun | 20:16 | Swindon parkrun # 119 | 1.5 | -0.3 | 11 Aug 12 | |
parkrun | 20:38 | Swindon parkrun # 120 | 1.8 | 0.1 | 18 Aug 12 | |
parkrun | 20:56 | Swindon parkrun # 121 | 2.0 | 0.5 | 25 Aug 12 | |
parkrun | 20:59 | Swindon parkrun # 124 | 1.5 | 1.1 | 15 Sep 12 | |
parkrun | 20:49 | Swindon parkrun # 125 | 1.5 | 0.8 | 22 Sep 12 | |
parkrun | 20:55 | Swindon parkrun # 126 | 1.5 | 1.0 | 29 Sep 12 | |
parkrun | 21:46 | Swindon parkrun # 128 | 1.5 | 2.7 | 13 Oct 12 | |
5M | 36:27 | Swindon 5 | 1.5 | 3.2 | 14 Oct 12 | |
parkrun | 23:53 | Swindon parkrun # 129 | 1.5 | 6.7 | 20 Oct 12 | |
Mar | 3:32:30 | Abingdon Marathon | 1.4 | 3.1 | 21 Oct 12 | |
parkrun | 24:49 | Swindon parkrun # 130 | 2.0 | 7.9 | 27 Oct 12 | |
parkrun | 21:58 | Swindon parkrun # 132 | 2.5 | 2.1 | 17 Nov 12 | |
parkrun | 22:35 | Swindon parkrun # 133 | 1.5 | 4.3 | 24 Nov 12 | |
parkrun | 22:31 | Swindon parkrun # 134 | 1.5 | 4.1 | 1 Dec 12 | |
parkrun | 22:54 | Swindon parkrun # 136 | 1.5 | 4.9 | 15 Dec 12 | |
parkrun | 22:35 | Swindon parkrun # 137 | 1.5 | 4.3 | 22 Dec 12 | |
parkrun | 23:29 | Swindon parkrun # 139 | 1.0 | 6.5 | 5 Jan 13 | |
parkrun | 24:53 | Swindon parkrun # 140 | 1.5 | 8.5 | 12 Jan 13 | |
parkrun | 26:29 | Swindon parkrun # 141 | 1.5 | 11.3 | 19 Jan 13 | |
parkrun | 23:10 | Swindon parkrun # 142 | 1.5 | 5.4 | 2 Feb 13 | |
parkrun | 22:33 | Swindon parkrun # 143 | 1.5 | 4.2 | 16 Feb 13 | |
parkrun | 22:14 | Swindon parkrun # 145 | 1.5 | 3.6 | 2 Mar 13 | |
HM | 99:45 | Bath Half Marathon | 0.2 | 3.9 | 3 Mar 13 | |
parkrun | 23:19 | Abingdon parkrun # 88 | 3.0 | 4.2 | 9 Mar 13 | |
HM | 1:40:47 | Blackminster Half Marathon | 0.6 | 4.0 | 10 Mar 13 | |
parkrun | 23:41 | Newbury parkrun # 61 | 4.0 | 3.8 | 16 Mar 13 | |
parkrun | 23:00 | Swindon parkrun # 148 | 1.5 | 5.1 | 23 Mar 13 | |
10M | 73:57 | Maidenhead Easter 10 | 0.6 | 3.0 | 29 Mar 13 | |
20M | 3:28:10 | Compton Downland Challenge 20 | 5.0 | 11.5 | 6 Apr 13 | |
parkrun | 22:52 | Oxford parkrun # 75 | 2.0 | 4.3 | 13 Apr 13 | |
Mar | 4:03:54 | Virgin London Marathon | 1.3 | 9.3 | 21 Apr 13 | |
parkrun | 21:37 | Newbury parkrun # 67 | 1.0 | 2.9 | 27 Apr 13 | |
parkrun | 22:00 | Swindon parkrun # 154 | 1.5 | 3.1 | 4 May 13 | |
parkrun | 21:55 | Upton Court parkrun # 26 | 1.0 | 3.5 | 18 May 13 | |
Mar | 4:17:12 | Edinburgh Marathon Festival Marathon | 1.5 | 11.4 | 26 May 13 | |
parkrun | 26:54 | Swindon parkrun # 158 | 1.5 | 12.0 | 1 Jun 13 | |
parkrun | 26:05 | Swindon parkrun # 159 | 1.0 | 11.1 | 8 Jun 13 | |
parkrun | 23:36 | Swindon parkrun # 162 | 1.0 | 6.7 | 29 Jun 13 | |
parkrun | 24:47 | Swindon parkrun # 165 | 1.0 | 8.9 | 20 Jul 13 | |
parkrun | 23:24 | Swindon parkrun # 166 | 1.5 | 5.8 | 27 Jul 13 | |
parkrun | 23:20 | Swindon parkrun # 167 | 1.0 | 6.2 | 3 Aug 13 | |
parkrun | 24:21 | Swindon parkrun # 168 | 1.0 | 8.1 | 10 Aug 13 | |
50K | 5:15:15 | Salisbury 5-4-3-2-1 50K | 3.0 | 10.4 | 11 Aug 13 | |
parkrun | 21:53 | Swindon parkrun # 169 | 1.0 | 3.4 | 17 Aug 13 | |
Mar | 4:04:36 | Thames Meander Marathon | 1.8 | 8.9 | 24 Aug 13 | |
parkrun | 22:15 | Swindon parkrun # 171 | 1.0 | 4.1 | 31 Aug 13 | |
HM | 1:47:54 | Kenilworth Half Marathon | 0.7 | 6.8 | 1 Sep 13 | |
parkrun | 23:49 | Swindon parkrun # 172 | 1.0 | 7.1 | 7 Sep 13 | |
parkrun | 21:22 | Upton Court parkrun # 40 | 2.0 | 1.4 | 14 Sep 13 | |
parkrun | 22:04 | Llyn Llech Owain parkrun # 28 | 1.0 | 3.8 | 28 Sep 13 | |
HM | 1:51:05 | Pembrokeshire Half Marathon | 2.0 | 6.8 | 29 Sep 13 | |
parkrun | 22:37 | Llyn Llech Owain parkrun # 29 | 1.0 | 4.8 | 5 Oct 13 | |
HM | 1:46:23 | Cricklade Half Marathon | 0.8 | 6.1 | 6 Oct 13 | |
parkrun | 24:53 | Swindon parkrun # 177 | 1.0 | 9.0 | 12 Oct 13 | |
HM | 1:43:56 | Oxford Half Marathon | 0.5 | 5.4 | 13 Oct 13 | |
parkrun | 23:04 | Swindon parkrun # 178 | 1.6 | 5.1 | 19 Oct 13 | |
Mar | 3:52:57 | Abingdon Marathon | 1.8 | 6.7 | 20 Oct 13 | |
Mar | 4:35:12 | Snowdonia Marathon | 4.9 | 11.0 | 26 Oct 13 | |
parkrun | 26:20 | Swindon parkrun # 179 | 1.0 | 11.5 | 2 Nov 13 | |
parkrun | 22:30 | Newbury parkrun # 95 | 1.0 | 4.6 | 9 Nov 13 | |
Mar | 5:15:32 | Broadway Marathon | 5.0 | 16.7 | 10 Nov 13 | |
parkrun | 22:25 | Southwick Country parkrun # 116 | 1.5 | 4.0 | 16 Nov 13 | |
parkrun | 22:00 | Swindon parkrun # 181 | 2.0 | 2.6 | 23 Nov 13 | |
HM | 1:43:11 | Downton Half Marathon | 1.0 | 4.6 | 24 Nov 13 | |
parkrun | 22:33 | Swindon parkrun # 182 | 1.0 | 4.7 | 30 Nov 13 | |
parkrun | 22:01 | Upton Court parkrun # 52 | 1.0 | 3.7 | 14 Dec 13 | |
parkrun | 24:12 | Swindon parkrun # 185 | 2.0 | 6.8 | 21 Dec 13 | |
parkrun | 25:30 | Swindon parkrun # 186 | 2.0 | 9.1 | 28 Dec 13 | |
parkrun | 25:20 | Swindon parkrun # 187 | 3.0 | 7.8 | 1 Jan 14 | |
parkrun | 24:00 | Upton Court parkrun # 56 | 4.0 | 4.4 | 4 Jan 14 | |
parkrun | 22:25 | Swindon parkrun # 189 | 1.8 | 3.7 | 11 Jan 14 | |
18.3M | 3:13:51 | Naunton 18.3 | 3.0 | 14.6 | 12 Jan 14 | |
parkrun | 22:06 | Swindon parkrun # 190 | 2.0 | 2.8 | 18 Jan 14 | |
parkrun | 22:31 | Swindon parkrun # 191 | 1.5 | 4.1 | 25 Jan 14 | |
parkrun | 23:16 | Newbury parkrun # 110 | 3.0 | 4.1 | 8 Feb 14 | |
parkrun | 23:41 | Swindon parkrun # 194 | 4.5 | 3.3 | 15 Feb 14 | |
10K | 47:14 | Calne SMaRTT Smasher 10K | 1.4 | 4.6 | 16 Feb 14 | |
parkrun | 22:31 | Swindon parkrun # 195 | 1.0 | 4.6 | 22 Feb 14 | |
parkrun | 22:26 | Longrun Meadow parkrun # 22 | 1.5 | 4.0 | 8 Mar 14 | |
parkrun | 22:13 | Swindon parkrun # 197 | 1.5 | 3.6 | 15 Mar 14 | |
parkrun | 21:55 | Swindon parkrun # 198 | 1.0 | 3.5 | 22 Mar 14 | |
40M | 6:56:08 | Born to Run Ultra 40 | 1.0 | 11.0 | 29 Mar 14 | |
55M | 10:24:30 | Glasgow to Edinburgh Double Marathon | 1.5 | 11.3 | 5 Apr 14 | |
parkrun | 22:33 | Upton Court parkrun # 70 | 1.0 | 4.7 | 12 Apr 14 | |
40M | 7:48:35 | Compton Downland Challenge 40 | 1.5 | 15.7 | 19 Apr 14 | |
parkrun | 23:02 | Abingdon parkrun # 142 | 1.5 | 5.1 | 26 Apr 14 | |
parkrun | 24:26 | Brockenhurst parkrun # 43 | 1.0 | 8.2 | 3 May 14 | |
5K | 23:03 | Edinburgh Marathon Festival 5K | 1.0 | 4.6 | 24 May 14 | |
Mar | 4:07:32 | Edinburgh Marathon Festival Marathon | 1.4 | 8.7 | 25 May 14 | |
parkrun | 22:34 | Chipping Sodbury parkrun # 13 | 1.0 | 3.7 | 31 May 14 | |
HM | 1:52:15 | Humphs Hilly Half Marathon | 2.2 | 5.9 | 14 Jun 14 | |
parkrun | 25:23 | Swindon parkrun # 211 | 2.5 | 7.2 | 28 Jun 14 | |
Mar | 4:14:27 | Summer Enigma Running Festival | 1.5 | 9.8 | 5 Jul 14 | |
Mar | 4:53:07 | Summer Enigma Running Festival | 1.5 | 16.0 | 6 Jul 14 | |
parkrun | 23:45 | Swindon parkrun # 213 | 2.0 | 4.8 | 12 Jul 14 | |
parkrun | 45:53 | Swindon parkrun # 217 | 1.5 | 29.8 | 9 Aug 14 | |
parkrun | 24:24 | Swindon parkrun # 218 | 1.0 | 6.2 | 16 Aug 14 | |
Mar | 4:04:50 | Thames Meander Marathon | 1.8 | 6.6 | 23 Aug 14 | |
parkrun | 24:26 | Swindon parkrun # 222 | 2.0 | 4.9 | 13 Sep 14 | |
parkrun | 25:16 | Swindon parkrun # 226 | 1.5 | 5.8 | 11 Oct 14 | |
parkrun | 24:36 | Swindon parkrun # 227 | 1.5 | 4.6 | 18 Oct 14 | |
Mar | 4:08:48 | Abingdon Marathon | 1.2 | 6.9 | 19 Oct 14 | |
Mar | 4:03:19 | Raceways Autumn Shakespeare Marathon | 1.4 | 5.7 | 15 Nov 14 | |
Mar | 5:26:52 | Broadway Marathon | 1.5 | 18.1 | 16 Nov 14 | |
Mar | 4:22:42 | Thames Riverside Marathon | 1.5 | 9.0 | 23 Nov 14 | |
Mar | 4:16:53 | Dymchurch Marathon Day 1 | 0.8 | 8.7 | 5 Dec 14 | |
Mar | 4:10:13 | Dymchurch Marathon Day 3 | 1.5 | 6.8 | 7 Dec 14 | |
parkrun | 26:28 | Swindon parkrun # 234 | 1.5 | 7.9 | 13 Dec 14 | |
Mar | 4:15:07 | Christmas Enigma Marathon Day 2 | 1.5 | 7.7 | 14 Dec 14 | |
parkrun | 29:19 | Swindon parkrun # 237 | 2.5 | 11.4 | 3 Jan 15 | |
parkrun | 26:42 | Swindon parkrun # 241 | 3.5 | 6.3 | 31 Jan 15 | |
parkrun | 25:38 | Newbury parkrun # 165 | 2.0 | 6.0 | 14 Feb 15 | |
parkrun | 26:35 | Swindon parkrun # 251 | 2.0 | 7.6 | 11 Apr 15 | |
parkrun | 27:33 | Llyn Llech Owain parkrun # 112 | 1.5 | 9.7 | 18 Apr 15 | |
Mar | 4:43:40 | Virgin London Marathon | 0.8 | 13.0 | 26 Apr 15 | |
parkrun | 27:59 | Swindon parkrun # 255 | 2.6 | 9.2 | 9 May 15 | |
parkrun | 27:46 | Swindon parkrun # 256 | 1.5 | 10.0 | 16 May 15 | |
parkrun | 27:36 | Swindon parkrun # 257 | 1.5 | 9.7 | 23 May 15 | |
parkrun | 27:37 | Abingdon parkrun # 199 | 1.5 | 9.8 | 6 Jun 15 | |
parkrun | 27:21 | Telford parkrun # 111 | 1.0 | 9.8 | 13 Jun 15 | |
parkrun | 27:25 | Swindon parkrun # 260 | 2.0 | 8.9 | 20 Jun 15 | |
Mar | 4:57:06 | Super Hero Marathon | 1.5 | 14.3 | 21 Jun 15 | |
Mar | 4:58:44 | Enigma Summer Festival Marathon | 1.5 | 14.6 | 4 Jul 15 | |
Mar | 4:34:45 | Enigma Summer Festival Marathon | 1.0 | 11.5 | 5 Jul 15 | |
Mar | 4:53:07 | Enigma Night Fever Marathon | 1.5 | 13.8 | 23 Jul 15 | |
26.5M | 4:40:53 | Bad Cow 26.5 | 1.5 | 11.4 | 22 Aug 15 | |
26.5M | 4:44:46 | Bad Cow 26.5 | 1.5 | 12.0 | 23 Aug 15 | |
Mar | 4:53:04 | Enigma Shaken But Not Stirred Marathon | 1.5 | 13.7 | 29 Aug 15 | |
Mar | 4:34:34 | Enigma Shaken But Not Stirred Marathon | 1.5 | 10.9 | 30 Aug 15 | |
Mar | 6:02:22 | Broadway Marathon | 1.5 | 20.5 | 15 Nov 15 | |
Mar | 4:54:24 | Dymchurch Marathon | 1.5 | 13.1 | 29 Nov 15 | |
parkrun | 38:57 | Newbury parkrun # 227 | 1.0 | 21.7 | 9 Apr 16 | |
parkrun | 34:26 | Pomphrey Hill parkrun # 113 | 2.5 | 17.0 | 16 Apr 16 | |
Mar | 5:02:17 | Virgin London Marathon | 0.9 | 14.9 | 24 Apr 16 | |
50K | 6:55:11 | Weald Challenge Ultra 50K | 6.0 | 14.5 | 29 May 16 | |
parkrun | 48:26 | Colby parkrun # 160 | 2.8 | 28.0 | 8 Jul 17 | |
parkrun | 58:15 | Lydiard parkrun # 521 | 2.0 | 40.8 | 26 Mar 22 | |
parkrun | 54:45 | Lydiard parkrun # 525 | 2.2 | 33.7 | 23 Apr 22 | |