Tomer Tarragano
Brighton & Hove
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1000029:19.67Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.7-1.020 May 23+1
1000029:34.05Loughborough Open inc. BUCS 10000m0.5-0.722 Apr 23+2
30008:07.48BMC Gold Standard Races0.7-0.510 May 23+3
1000030:33.52European U23 Championships1.00.416 Jul 23+4
10.5K32:35BUCS Cross Country Championships2.8-1.44 Feb 23+5
500014:44.19England Athletics U20/U23 Open Championships1.20.318 Jun 23
9.07K29:00Cross Cup Diest3.6-0.912 Feb 23
9.8K30:06British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-2.126 Nov 22
10.796K35:14Cross Internacional Juan Muguerza4.0-0.98 Jan 23
10K30:27Trafford 10K0.00.85 Mar 23
7.662K25:04Spar European Cross Country Championships2.6-0.311 Dec 22
6.1M29:10Birmingham League Division 10.7-0.712 Nov 22
parkrun14:30Dulwich parkrun # 4961.1-0.624 Dec 22
5.848K17:24ERRA Men's National 6-Stage Relays1.6-0.68 Oct 22
500014:16.47BMC Grand Prix0.3-0.311 Jun 22
30008:07.45BMC Gold Standard Races0.8-0.911 May 22
10K33:44Sussex County Championships6.4-2.08 Jan 22
10.5K34:30CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-0.912 Mar 22
12K44:29ECCA Saucony English National Championships8.8-1.226 Feb 22
15003:48.97BMC Grand Prix0.2-0.128 May 22
10K34:41BUCS Cross Country Championships6.3-0.95 Feb 22
10K34:23Birmingham League Division 15.7-0.619 Feb 22
500014:44.36BUCS Outdoor Athletics Championship0.40.62 May 22
15003:57.23Loughborough Outdoor Open inc. BUCS 10,000m1.6-0.323 Apr 22
15003:51.02BMC Grand Prix0.10.314 May 22
9.5K29:01Birmingham League Division 11.4-0.515 Jan 22
6M31:38Birmingham League Division 13.6-0.24 Dec 21
9.8K30:16British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.227 Nov 21
9.5K30:39Birmingham League2.70.113 Nov 21
5K16:18ECCA Saucony English National Relay Championships4.20.46 Nov 21
5.053K14:54SOAR MK Relays1.5-0.526 Sep 21
8K26:05South of England AA Championships4.2-1.525 Jan 20
30008:14.78BMC Gold Standard Races0.9-0.521 Apr 21
500014:24.81Manchester International0.10.118 Aug 21
10.6K37:52ECCA Saucony English National Championships6.1-0.622 Feb 20
9.1K31:59CAU Inter County Championships (Inc British Athletics Cross Challenge)5.7-0.57 Mar 20
5K14:19PB 5K-0.1-0.85 Apr 21
15003:55.73K2 Summer Open0.80.231 Jul 21
15003:52.03Night of the Fifteen 1500s0.4-0.815 Sep 20
5.848K18:48ERRA Men's National 6-Stage Relays1.52.29 Oct 21
7.5M42:33South of Thames CCA 7.5 Championships5.4-1.521 Dec 19
15004:03.9Southern Athletics League - Sussex Coast1.40.814 Aug 21
8K26:40Sussex County Championships4.0-0.54 Jan 20
8K27:54Sussex League6.1-1.830 Nov 19
parkrun14:41Dulwich parkrun # 4110.8-1.728 Dec 19
10K31:17Chichester 10K at Goodwood0.60.22 Feb 20
parkrun16:21Tamar Trails parkrun # 1832.52.211 Sep 21
15003:58.91BMC Gold Standard Races0.7-0.129 Aug 20
15003:57.37Worthing Track Night0.40.08 Sep 20
30008:33.92Harrow 3000m Race Night & Long Jump0.30.610 Sep 20
6.5K21:05CrossCup Rotselaar2.80.29 Feb 20
7K23:47Run Stirling (incl British Athletics Cross Challenge)4.8-0.311 Jan 20
8001:57.09Bromley Twilight Meeting0.0-0.121 Aug 20
6.7K21:52British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-1.323 Nov 19
8001:57.32Harrow AC 800m, 1500m Race Night & Long Jump0.01.024 Sep 20
8K25:27Sussex League2.2-1.212 Oct 19
30008:59.8Herc Wimbo 3K Night0.71.926 Aug 20
5.6K19:31Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.80.29 Nov 19
8001:58.89South of England U15 / U20 Inter County Championships1.3-0.87 Sep 19
15003:59.05Tonbridge April Bowring Memorial Open0.7-0.926 Aug 19
4K12:26Goodwood Relays (Inc Sussex County Championships)2.20.128 Sep 19
5.848K18:49ERRA Men's National 6-Stage Relays1.80.26 Oct 19
30008:34.04Hercules Wimbledon 3000m Night Open0.9-1.026 Jun 19
8001:58.14Watford Open Graded Meeting0.4-0.24 Sep 19
30008:39.21New Balance ESAA English Schools' Championships0.7-0.313 Jul 19
30008:35.05BMC Regional Races0.9-1.029 May 19
8K25:38South of England AA Championships2.8-2.826 Jan 19
30009:18.1UK Youth Development U17/U20 League Division South 1A2.01.028 Jul 19
15004:01.30BMC Regional Races0.1-0.119 Jun 19
30008:57.35Sussex County Schools Championships1.40.18 Jun 19
8002:04.0UK Youth Development U17/U20 League Division South 1A1.50.230 Jun 19
6.7K22:03New Balance ESAA English Schools' Championships3.1-1.716 Mar 19
15004:10.5Southern Athletics League Division 2E1.30.019 May 19
500015:13.81Sussex County Championships0.1-0.911 May 19
8K30:40CAU Inter County Championships (Inc British Athletics Cross Challenge)8.2-1.49 Mar 19
15004:01.57BMC Regional Races0.1-0.31 May 19
8002:03.77Southern Athletics League Division 2E1.8-0.513 Apr 19
parkrun15:36Brighton & Hove parkrun # 5851.7-1.722 Dec 18
500015:41.73Southern Athletics League Division 2E0.4-0.113 Apr 19
8K23:31Sussex County Championships-2.2-0.85 Jan 19
7.5M40:28South of Thames CCA 7.5 Championships1.7-0.815 Dec 18
7.1K24:55Sussex County Schools' Championships3.8-0.216 Jan 19
30008:51.42Middlesex University Open Student Championships0.50.35 Dec 18
15004:03.01BMC Regional Races0.6-0.918 Jul 18
8001:59.89Watford Open Graded Meeting0.4-0.28 Aug 18
8002:00.61Crawley Open Series0.5-0.125 Jul 18
8002:01.66BMC Regional Races0.8-0.128 Jul 18
15004:06.76BMC Regional Races0.50.031 Jul 18
8002:00.79Blackheath & Bromley Club Championships & Open Series0.3-0.216 Jul 18
15004:15.2Southern Athletics League Division 3SW2.0-0.623 Jun 18
30008:58.04Brighton Phoenix Open Meeting1.0-0.630 May 18
8002:03.1Southern Athletics League Division 3SW0.60.214 Jul 18
15004:09.96Blackheath & Bromley Club Championships & Open Series0.70.011 Jun 18
8002:00.45BMC Regional Races0.0-0.530 May 18
8002:05.31BMC Regional Races0.41.431 Jul 18
15004:15.0UK Youth Development U17/U20 League Division South 2B1.2-0.427 May 18
15004:18.6UK Youth Development U17/U20 League Division South 2B1.20.71 Jul 18
6.8K23:49New Balance ESAA English Schools' Championships4.4-2.717 Mar 18
30009:18.11Sussex County Schools Championships1.00.79 Jun 18
8002:02.59Sussex County Championships0.3-0.212 May 18
6K20:48ECCA Saucony English National Championships3.9-2.324 Feb 18
15004:12.97Sussex County Championships0.40.113 May 18
6K20:30South of England AA Championships3.7-2.727 Jan 18
15004:22.5UK Youth Development U17/U20 League Division South 2B1.60.329 Apr 18
6K22:28CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-1.710 Mar 18
8002:10.7UK Youth Development U17/U20 League Division South 2B1.70.729 Apr 18
3.1M18:00Sussex County Championships6.2-2.66 Jan 18
5K18:18Sussex League5.8-1.710 Feb 18
5K16:51Sussex League3.3-4.02 Dec 17
7.1K24:43Sussex County Schools' Championships2.6-1.217 Jan 18
parkrun16:29Brighton & Hove parkrun # 5331.4-1.330 Dec 17
6M33:45Senior Knole Run1.6-0.713 Jan 18
5K15:45South of England Masters' & Inter Counties Championships-0.3-1.29 Dec 17
300010:27.2UK Youth Development U17/U20 League Division South 2B2.04.21 Jul 18
30009:20.24Southern England Student Sports Championships0.51.46 Dec 17
15004:09.2BMC Regional Races0.6-1.029 Jul 17
15004:12.19Watford Open Graded Meeting0.6-0.726 Jul 17
8002:05.0UK Youth Development U17/U20 League Division South 1B0.9-0.623 Jul 17
8002:07.3Sweatshop Southern Athletics League Division 2W1.4-1.08 Jul 17
15004:12.61Blackheath & Bromley Open Series0.4-1.010 Jul 17
8002:04.17Watford Open Graded Meeting0.10.012 Jul 17
15004:16.71Watford Open Graded Meeting0.6-0.828 Jun 17
15004:18.2UK Youth Development U17/U20 League Division South 1B0.6-1.028 May 17
5K16:51Sussex County Championships3.6-4.37 Jan 17
8002:08.12Sussex County Championships0.0-0.213 May 17
6K21:17Sussex County Schools' Championships3.4-2.618 Jan 17
2.05M11:00Sussex Relay Championships2.00.31 Apr 17
8002:14.0Sweatshop Southern Athletics League Division 2W1.6-0.215 Apr 17
6K19:56New Balance ESAA English Schools' Championships-0.5-1.118 Mar 17
6M35:02Senior Knole Run2.6-1.914 Jan 17
5K17:00South of England Masters' and Inter Counties Championships1.3-1.610 Dec 16
15004:40.4Sweatshop Southern Athletics League Division 2W0.81.715 Apr 17
5K17:25Sussex League1.7-1.112 Nov 16
4K13:41Goodwood Relays (Inc Sussex County Championships)2.3-1.11 Oct 16
15004:22.69BMC Regional Races0.9-0.920 Jul 16
8002:12.16Sweatshop Southern Athletics League Division 2W1.6-0.79 Jul 16
15004:27.04Watford Open Graded Meeting0.30.327 Jul 16
30009:44.81Southern Counties U17 Inter County Match0.70.317 Jul 16
15004:27.4UK Youth Development U17/U20 League Division South South/West 1a0.8-0.226 Jun 16
8002:09.20Watford Open Graded Meeting0.2-0.213 Jul 16
5K17:26Sussex League0.30.315 Oct 16
15004:34.12Sweatshop Southern Athletics League Division 2W1.6-0.19 Jul 16
15004:28.5UK Youth Development U17/U20 League Division South South/West 1a1.2-0.929 May 16
8002:09.1Sussex County Schools Championships0.0-0.511 Jun 16
15004:26.36Sussex County Championships0.0-0.215 May 16
8002:11.4BMC Regional Races0.0-1.511 May 16
8002:12.7Sussex County Championships0.00.414 May 16
1.14M5:42Sussex Relay Championships0.7-1.59 Apr 16
8002:16.6Sweatshop Southern Athletics League Division 2W0.0-0.116 Apr 16
4.5K17:25South of England Championships6.0-2.930 Jan 16
4.5K15:49Sussex County Championships1.0-1.89 Jan 16
4K12:52South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.1-1.812 Dec 15
6M35:48Senior Knole Run-1.20.016 Jan 16
2.997K10:24Southern Young Athletes Relays2.2-0.419 Sep 15
4.5K15:38Brooks Sussex League0.0-1.221 Nov 15
4.5K16:36Brooks Sussex League2.0-0.85 Dec 15
4.2K15:02Brooks Sussex League1.0-0.917 Oct 15
Mile5:01.57Brighton & Hove City AC Open0.2-0.213 Aug 15
8002:17.13Blackheath & Bromley Open0.2-0.710 Aug 15
5.5K21:38Sussex Schools' Championships1.01.420 Jan 16
2.8K9:23Goodwood Relays (Inc Sussex County Championships)-0.81.426 Sep 15
15004:47.4UK Youth Development U13/U15 League Division South North/East 10.50.118 Jul 15
8002:18.86Watford Open Graded Meeting0.1-0.215 Jul 15
15004:44.7Ebbisham Boys' League - Division 10.2-0.112 Jul 15
15004:48.3Sussex U15 League Division East0.60.024 Jun 15
15004:47.6UK Youth Development U13/U15 League Division South North/East 10.40.121 Jun 15
15004:44.0Sussex U15 League Division East0.2-0.43 Jun 15
8002:19.95BMC Regional Races0.0-0.513 May 15
8002:25.30UK Youth Development U13/U15 League Division South North/East 10.60.930 May 15
parkrun18:37Brighton & Hove parkrun # 3762.0-1.627 Dec 14
3.6K13:02ESAA English Schools' Championships1.1-0.114 Mar 15
4.5K16:22South of England AA Championships1.1-0.524 Jan 15
4.5K19:11CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.27 Mar 15
4.68K17:44Brooks Sussex League2.00.26 Dec 14
5K19:27Brooks Sussex League2.00.222 Nov 14
15004:48.48Hercules Wimbledon Open Graded Meeting0.8-1.220 Aug 14
2.8M16:13Brooks Sussex League-0.60.818 Oct 14
15004:51.6UK Youth Development U13/U15 League Division Southern South 10.8-1.119 Jul 14
15004:57.8Horsham Blue Star Open Meeting0.80.531 Aug 14
300010:28.18Sussex County U13 Championships & U11 Quadkids0.4-0.86 Jul 14
15004:57.4UK Youth Development U13/U15 League Division Southern South 10.8-1.022 Jun 14
8002:27.82Brighton & Hove Evening Open inc. South of England 10000m Championships0.50.813 Aug 14
3K11:33CAU Inter County Championships4.2-1.68 Mar 14
15004:58.70Crawley Tom Lintern Open Medal Meeting0.0-0.820 Apr 14
parkrun24:48Wimbledon Common parkrun # 2431.40.03 Sep 11
parkrun23:07Wimbledon Common parkrun # 2602.5-5.631 Dec 11
parkrun23:51Richmond parkrun # 2252.5-1.118 Feb 12
parkrun23:19Wimbledon Common parkrun # 2710.8-0.417 Mar 12
8002:57.8Hercules Wimbledon Young Athletes' Open0.00.01 Apr 12
parkrun22:06Wimbledon Common parkrun # 2771.5-3.528 Apr 12
parkrun22:16Wimbledon Common parkrun # 2831.5-1.29 Jun 12
8002:50.9Ebbisham Boys' League Match 20.6-2.324 Jun 12
8002:46.87Herne Hill Harriers Open0.2-1.221 Jul 12
parkrun22:48Wimbledon Common parkrun # 2922.0-0.718 Aug 12
parkrun22:56Brighton & Hove parkrun # 2561.00.615 Sep 12
parkrun21:36Brighton & Hove parkrun # 2680.8-1.88 Dec 12
parkrun21:01Brighton & Hove parkrun # 2692.2-3.415 Dec 12
parkrun22:49Wimbledon Common parkrun # 3103.50.022 Dec 12
parkrun21:42Wimbledon Common parkrun # 3244.0-2.623 Mar 13
parkrun20:52Brighton & Hove parkrun # 2841.2-1.530 Mar 13
10003:19.4Sussex Under 13 League Division East0.0-3.226 Jun 13
12004:09.61Sussex County U13 Championships & U11 Quadkids0.00.77 Jul 13
15005:09.4Ebbisham Boys' League Division 1 & non scoring0.0-0.721 Jul 13
10003:15.8Sussex Under 13 League Division East0.00.024 Jul 13
parkrun20:09Brighton & Hove parkrun # 3011.2-2.727 Jul 13
parkrun19:56Brighton & Hove parkrun # 3021.0-1.43 Aug 13
8002:34.6Horsham Blue Star Open Meeting0.80.04 Aug 13
15005:09.66Crawley AC Tom Lintern Open Medal Meeting1.2-1.126 Aug 13
10003:14.5Sussex Under 13 League Final0.8-1.11 Sep 13
2.997K11:09Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-1.921 Sep 13
parkrun19:05Brighton & Hove parkrun # 3121.0-2.812 Oct 13
3K12:33Southern Championships6.00.125 Jan 14

Order By:

XC17:26East Surrey League29 Oct 11
XC21:042xu Surrey League Division 112 Nov 11
XC6:49Holly Run17 Dec 11
XC13:27Southern Championships28 Jan 12
XC13:28East Surrey League Relays4 Feb 12
XC20:192XU Surrey League Division 111 Feb 12
XC17:08Sussex County Schools' Championships9 Feb 13
XC12:23Southern Championships16 Feb 13
XC10:19Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC11:42Brooks Sussex League19 Oct 13
XC12:28Brooks Sussex League23 Nov 13
XC11:24Brooks Sussex League7 Dec 13
XC12:45Sussex County Championships4 Jan 14
XC17:58Sussex County Schools' Championships15 Jan 14
XC13:23South East Schools' Inter County Championships1 Feb 14
XC12:03Brooks Sussex League1 Mar 14
XC16:01ESAA English Schools' Championships15 Mar 14
XC9:53Goodwood Relays (Inc Sussex Champs)27 Sep 14
XC17:16Sussex County Championships3 Jan 15
XC17:52Sussex County Schools' Championships14 Jan 15
XC14:44South East Schools' Inter-Counties31 Jan 15
XC18:02Brooks Sussex League14 Feb 15
XC14:15South East Schools' Championships28 Feb 15
XC17:53Sussex League3 Dec 16
XC17:26Sussex League11 Nov 17
XC32:49Sussex League10 Nov 18
XC29:38Sussex League1 Dec 18
XC31:31Senior Knole Run12 Jan 19
XC27:48Sussex League9 Feb 19