8K | 24:44 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -3.2 | 23 Nov 24 | +1 |
5K | 13:49 | Mizuno Podium 5K (incl 1M Challenge) | 0.5 | -0.3 | 31 Dec 24 | +2 |
3000 | 7:53.34 | BMC Sheffield Grand Prix | 0.5 | -0.2 | 19 Jan 25 | +3 |
10.87K | 31:47 | BUCS Championship | 0.5 | 0.1 | 1 Feb 25 | +4 |
9.707K | 31:08 | Cross Internacional Juan Muguerza de Elgoibar | 3.6 | 0.4 | 5 Jan 25 | +5 |
7.832K | 22:58 | SPAR European Cross Country Championships | | 1.3 | 8 Dec 24 | |
3000 | 7:59.50 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.2 | 6 Jul 24 | |
1500 | 3:42.09 | BMC Regional Races | 0.4 | 0.0 | 24 Jul 24 | |
5000 | 14:00.08 | Microplus UK Athletics Championships | 0.6 | 0.0 | 30 Jun 24 | |
5000 | 13:44.62 | BMC Grand Prix - World Athletics Challenger | 0.3 | -1.1 | 8 Jun 24 | |
1500 | 3:42.14 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.0 | 22 Jun 24 | |
3000 | 8:01.26 | BMC Gold Standard Races | 0.8 | -0.8 | 15 May 24 | |
5000 | 14:17.63 | BUCS Athletics: Outdoor Championships | 0.8 | -0.3 | 6 May 24 | |
10K | 30:42 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | -1.2 | 20 Jan 24 | |
9.8K | 29:21 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -2.0 | 25 Nov 23 | |
9.69K | 33:38 | BUCS Cross Country Championships | 6.9 | -0.9 | 3 Feb 24 | |
10.282K | 30:38 | FISU World University Championship Cross Country | 1.4 | 0.1 | 18 Feb 24 | |
9.3K | 30:04 | Birmingham League Division 1 & 2 | 4.8 | -1.3 | 11 Nov 23 | |
7K | 24:46 | SPAR European Cross Country Championships | 7.4 | 0.0 | 10 Dec 23 | |
3K | 8:51 | University of Manchester Relays | 3.7 | -0.3 | 28 Oct 23 | |
5.848K | 17:23 | ERRA Men's National 6-Stage Relays | 1.9 | -0.4 | 7 Oct 23 | |
parkrun | 15:15 | Dulwich parkrun # 550 | 1.4 | 1.3 | 23 Dec 23 | |
10000 | 29:19.67 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | -1.0 | 20 May 23 | |
10000 | 30:33.52 | European U23 Championships | 1.0 | 0.4 | 16 Jul 23 | |
3K | 9:26 | University of Manchester Relays | 3.7 | 2.1 | 28 Oct 23 | |
10000 | 29:34.05 | Loughborough Open inc. BUCS 10000m | 0.5 | -0.7 | 22 Apr 23 | |
5000 | 14:44.19 | England Athletics U20/U23 Open Championships | 1.2 | 0.3 | 18 Jun 23 | |
3K | 9:34 | University of Manchester Relays | 3.7 | 2.6 | 28 Oct 23 | |
3000 | 8:07.48 | BMC Gold Standard Races | 0.7 | -0.5 | 10 May 23 | |
10.5K | 32:35 | BUCS Cross Country Championships | 2.8 | -1.4 | 4 Feb 23 | |
9.8K | 30:06 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -2.1 | 26 Nov 22 | |
9.07K | 29:00 | Cross Cup Diest | 3.6 | -0.9 | 12 Feb 23 | |
10.796K | 35:14 | Cross Internacional Juan Muguerza | 4.0 | -0.9 | 8 Jan 23 | |
10K | 30:27 | Trafford 10K | 0.0 | 0.8 | 5 Mar 23 | |
parkrun | 14:30 | Dulwich parkrun # 496 | 1.1 | -0.6 | 24 Dec 22 | |
7.662K | 25:04 | Spar European Cross Country Championships | 2.6 | -0.3 | 11 Dec 22 | |
6.1M | 29:10 | Birmingham League Division 1 | 0.7 | -0.7 | 12 Nov 22 | |
5.848K | 17:24 | ERRA Men's National 6-Stage Relays | 1.6 | -0.6 | 8 Oct 22 | |
5000 | 14:16.47 | BMC Grand Prix | 0.3 | -0.3 | 11 Jun 22 | |
3000 | 8:07.45 | BMC Gold Standard Races | 0.8 | -0.9 | 11 May 22 | |
12K | 44:29 | ECCA Saucony English National Championships | 8.8 | -1.2 | 26 Feb 22 | |
10K | 33:44 | Sussex County Championships | 6.4 | -2.0 | 8 Jan 22 | |
10.5K | 34:30 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -0.9 | 12 Mar 22 | |
1500 | 3:48.97 | BMC Grand Prix | 0.2 | -0.1 | 28 May 22 | |
10K | 34:23 | Birmingham League Division 1 | 5.7 | -0.6 | 19 Feb 22 | |
10K | 34:41 | BUCS Cross Country Championships | 6.3 | -0.9 | 5 Feb 22 | |
1500 | 3:57.23 | Loughborough Outdoor Open inc. BUCS 10,000m | 1.6 | -0.3 | 23 Apr 22 | |
5000 | 14:44.36 | BUCS Outdoor Athletics Championship | 0.4 | 0.6 | 2 May 22 | |
1500 | 3:51.02 | BMC Grand Prix | 0.1 | 0.3 | 14 May 22 | |
9.5K | 29:01 | Birmingham League Division 1 | 1.4 | -0.5 | 15 Jan 22 | |
9.8K | 30:16 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -0.2 | 27 Nov 21 | |
6M | 31:38 | Birmingham League Division 1 | 3.6 | -0.2 | 4 Dec 21 | |
9.5K | 30:39 | Birmingham League | 2.7 | 0.1 | 13 Nov 21 | |
5.053K | 14:54 | SOAR MK Relays | 1.5 | -0.5 | 26 Sep 21 | |
5K | 16:18 | ECCA Saucony English National Relay Championships | 4.2 | 0.4 | 6 Nov 21 | |
8K | 26:05 | South of England AA Championships | 4.2 | -1.5 | 25 Jan 20 | |
3000 | 8:14.78 | BMC Gold Standard Races | 0.9 | -0.5 | 21 Apr 21 | |
5000 | 14:24.81 | Manchester International | 0.1 | 0.1 | 18 Aug 21 | |
10.6K | 37:52 | ECCA Saucony English National Championships | 6.1 | -0.6 | 22 Feb 20 | |
9.1K | 31:59 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | -0.5 | 7 Mar 20 | |
5K | 14:19 | PB 5K | -0.1 | -0.8 | 5 Apr 21 | |
1500 | 3:52.03 | Night of the Fifteen 1500s | 0.4 | -0.8 | 15 Sep 20 | |
7.5M | 42:33 | South of Thames CCA 7.5 Championships | 5.4 | -1.5 | 21 Dec 19 | |
1500 | 3:55.73 | K2 Summer Open | 0.8 | 0.2 | 31 Jul 21 | |
8K | 26:40 | Sussex County Championships | 4.0 | -0.5 | 4 Jan 20 | |
8K | 27:54 | Sussex League | 6.1 | -1.8 | 30 Nov 19 | |
parkrun | 14:41 | Dulwich parkrun # 411 | 0.8 | -1.7 | 28 Dec 19 | |
10K | 31:17 | Chichester 10K at Goodwood | 0.6 | 0.2 | 2 Feb 20 | |
5.848K | 18:48 | ERRA Men's National 6-Stage Relays | 1.5 | 2.2 | 9 Oct 21 | |
1500 | 3:58.91 | BMC Gold Standard Races | 0.7 | -0.1 | 29 Aug 20 | |
1500 | 4:03.9 | Southern Athletics League - Sussex Coast | 1.4 | 0.8 | 14 Aug 21 | |
1500 | 3:57.37 | Worthing Track Night | 0.4 | 0.0 | 8 Sep 20 | |
3000 | 8:33.92 | Harrow 3000m Race Night & Long Jump | 0.3 | 0.6 | 10 Sep 20 | |
6.5K | 21:05 | CrossCup Rotselaar | 2.8 | 0.2 | 9 Feb 20 | |
7K | 23:47 | Run Stirling (incl British Athletics Cross Challenge) | 4.8 | -0.3 | 11 Jan 20 | |
parkrun | 16:21 | Tamar Trails parkrun # 183 | 2.5 | 2.2 | 11 Sep 21 | |
800 | 1:57.09 | Bromley Twilight Meeting | 0.0 | -0.1 | 21 Aug 20 | |
6.7K | 21:52 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -1.3 | 23 Nov 19 | |
800 | 1:57.32 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.0 | 1.0 | 24 Sep 20 | |
8K | 25:27 | Sussex League | 2.2 | -1.2 | 12 Oct 19 | |
3000 | 8:59.8 | Herc Wimbo 3K Night | 0.7 | 1.9 | 26 Aug 20 | |
5.6K | 19:31 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 0.2 | 9 Nov 19 | |
800 | 1:58.89 | South of England U15 / U20 Inter County Championships | 1.3 | -0.8 | 7 Sep 19 | |
1500 | 3:59.05 | Tonbridge April Bowring Memorial Open | 0.7 | -0.9 | 26 Aug 19 | |
4K | 12:26 | Goodwood Relays (Inc Sussex County Championships) | 2.2 | 0.1 | 28 Sep 19 | |
5.848K | 18:49 | ERRA Men's National 6-Stage Relays | 1.8 | 0.2 | 6 Oct 19 | |
3000 | 8:34.04 | Hercules Wimbledon 3000m Night Open | 0.9 | -1.0 | 26 Jun 19 | |
800 | 1:58.14 | Watford Open Graded Meeting | 0.4 | -0.2 | 4 Sep 19 | |
3000 | 8:39.21 | New Balance ESAA English Schools' Championships | 0.7 | -0.3 | 13 Jul 19 | |
3000 | 8:35.05 | BMC Regional Races | 0.9 | -1.0 | 29 May 19 | |
8K | 25:38 | South of England AA Championships | 2.8 | -2.8 | 26 Jan 19 | |
3000 | 9:18.1 | UK Youth Development U17/U20 League Division South 1A | 2.0 | 1.0 | 28 Jul 19 | |
1500 | 4:01.30 | BMC Regional Races | 0.1 | -0.1 | 19 Jun 19 | |
3000 | 8:57.35 | Sussex County Schools Championships | 1.4 | 0.1 | 8 Jun 19 | |
800 | 2:04.0 | UK Youth Development U17/U20 League Division South 1A | 1.5 | 0.2 | 30 Jun 19 | |
6.7K | 22:03 | New Balance ESAA English Schools' Championships | 3.1 | -1.7 | 16 Mar 19 | |
1500 | 4:10.5 | Southern Athletics League Division 2E | 1.3 | 0.0 | 19 May 19 | |
5000 | 15:13.81 | Sussex County Championships | 0.1 | -0.9 | 11 May 19 | |
8K | 30:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | -1.4 | 9 Mar 19 | |
1500 | 4:01.57 | BMC Regional Races | 0.1 | -0.3 | 1 May 19 | |
800 | 2:03.77 | Southern Athletics League Division 2E | 1.8 | -0.5 | 13 Apr 19 | |
parkrun | 15:36 | Brighton & Hove parkrun # 585 | 1.7 | -1.7 | 22 Dec 18 | |
5000 | 15:41.73 | Southern Athletics League Division 2E | 0.4 | -0.1 | 13 Apr 19 | |
8K | 23:31 | Sussex County Championships | -2.2 | -0.8 | 5 Jan 19 | |
7.5M | 40:28 | South of Thames CCA 7.5 Championships | 1.7 | -0.8 | 15 Dec 18 | |
7.1K | 24:55 | Sussex County Schools' Championships | 3.8 | -0.2 | 16 Jan 19 | |
3000 | 8:51.42 | Middlesex University Open Student Championships | 0.5 | 0.3 | 5 Dec 18 | |
1500 | 4:03.01 | BMC Regional Races | 0.6 | -0.9 | 18 Jul 18 | |
5.88K | 19:24 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 6 Oct 18 | |
800 | 1:59.89 | Watford Open Graded Meeting | 0.4 | -0.2 | 8 Aug 18 | |
800 | 2:00.61 | Crawley Open Series | 0.5 | -0.1 | 25 Jul 18 | |
800 | 2:01.66 | BMC Regional Races | 0.8 | -0.1 | 28 Jul 18 | |
1500 | 4:06.76 | BMC Regional Races | 0.5 | 0.0 | 31 Jul 18 | |
800 | 2:00.79 | Blackheath & Bromley Club Championships & Open Series | 0.3 | -0.2 | 16 Jul 18 | |
1500 | 4:15.2 | Southern Athletics League Division 3SW | 2.0 | -0.6 | 23 Jun 18 | |
3000 | 8:58.04 | Brighton Phoenix Open Meeting | 1.0 | -0.6 | 30 May 18 | |
800 | 2:03.1 | Southern Athletics League Division 3SW | 0.6 | 0.2 | 14 Jul 18 | |
1500 | 4:09.96 | Blackheath & Bromley Club Championships & Open Series | 0.7 | 0.0 | 11 Jun 18 | |
800 | 2:00.45 | BMC Regional Races | 0.0 | -0.5 | 30 May 18 | |
800 | 2:05.31 | BMC Regional Races | 0.4 | 1.4 | 31 Jul 18 | |
1500 | 4:15.0 | UK Youth Development U17/U20 League Division South 2B | 1.2 | -0.4 | 27 May 18 | |
1500 | 4:18.6 | UK Youth Development U17/U20 League Division South 2B | 1.2 | 0.7 | 1 Jul 18 | |
6.8K | 23:49 | New Balance ESAA English Schools' Championships | 4.4 | -2.7 | 17 Mar 18 | |
3000 | 9:18.11 | Sussex County Schools Championships | 1.0 | 0.7 | 9 Jun 18 | |
800 | 2:02.59 | Sussex County Championships | 0.3 | -0.2 | 12 May 18 | |
6K | 20:48 | ECCA Saucony English National Championships | 3.9 | -2.3 | 24 Feb 18 | |
1500 | 4:12.97 | Sussex County Championships | 0.4 | 0.1 | 13 May 18 | |
6K | 20:30 | South of England AA Championships | 3.7 | -2.7 | 27 Jan 18 | |
1500 | 4:22.5 | UK Youth Development U17/U20 League Division South 2B | 1.6 | 0.3 | 29 Apr 18 | |
6K | 22:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -1.7 | 10 Mar 18 | |
800 | 2:10.7 | UK Youth Development U17/U20 League Division South 2B | 1.7 | 0.7 | 29 Apr 18 | |
3.1M | 18:00 | Sussex County Championships | 6.2 | -2.6 | 6 Jan 18 | |
5K | 18:18 | Sussex League | 5.8 | -1.7 | 10 Feb 18 | |
5K | 16:51 | Sussex League | 3.3 | -4.0 | 2 Dec 17 | |
7.1K | 24:43 | Sussex County Schools' Championships | 2.6 | -1.2 | 17 Jan 18 | |
parkrun | 16:29 | Brighton & Hove parkrun # 533 | 1.4 | -1.3 | 30 Dec 17 | |
6M | 33:45 | Senior Knole Run | 1.6 | -0.7 | 13 Jan 18 | |
5K | 15:45 | South of England Masters' & Inter Counties Championships | -0.3 | -1.2 | 9 Dec 17 | |
3000 | 10:27.2 | UK Youth Development U17/U20 League Division South 2B | 2.0 | 4.2 | 1 Jul 18 | |
3000 | 9:20.24 | Southern England Student Sports Championships | 0.5 | 1.4 | 6 Dec 17 | |
1500 | 4:09.2 | BMC Regional Races | 0.6 | -1.0 | 29 Jul 17 | |
1500 | 4:12.19 | Watford Open Graded Meeting | 0.6 | -0.7 | 26 Jul 17 | |
800 | 2:05.0 | UK Youth Development U17/U20 League Division South 1B | 0.9 | -0.6 | 23 Jul 17 | |
800 | 2:07.3 | Sweatshop Southern Athletics League Division 2W | 1.4 | -1.0 | 8 Jul 17 | |
1500 | 4:12.61 | Blackheath & Bromley Open Series | 0.4 | -1.0 | 10 Jul 17 | |
800 | 2:04.17 | Watford Open Graded Meeting | 0.1 | 0.0 | 12 Jul 17 | |
1500 | 4:16.71 | Watford Open Graded Meeting | 0.6 | -0.8 | 28 Jun 17 | |
1500 | 4:18.2 | UK Youth Development U17/U20 League Division South 1B | 0.6 | -1.0 | 28 May 17 | |
5K | 16:51 | Sussex County Championships | 3.6 | -4.3 | 7 Jan 17 | |
800 | 2:08.12 | Sussex County Championships | 0.0 | -0.2 | 13 May 17 | |
6K | 21:17 | Sussex County Schools' Championships | 3.4 | -2.6 | 18 Jan 17 | |
2.05M | 11:00 | Sussex Relay Championships | 2.0 | 0.3 | 1 Apr 17 | |
800 | 2:14.0 | Sweatshop Southern Athletics League Division 2W | 1.6 | -0.2 | 15 Apr 17 | |
6K | 19:56 | New Balance ESAA English Schools' Championships | -0.5 | -1.1 | 18 Mar 17 | |
6M | 35:02 | Senior Knole Run | 2.6 | -1.9 | 14 Jan 17 | |
5K | 17:00 | South of England Masters' and Inter Counties Championships | 1.3 | -1.6 | 10 Dec 16 | |
1500 | 4:40.4 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.7 | 15 Apr 17 | |
5K | 17:25 | Sussex League | 1.7 | -1.1 | 12 Nov 16 | |
4K | 13:41 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | -1.1 | 1 Oct 16 | |
1500 | 4:22.69 | BMC Regional Races | 0.9 | -0.9 | 20 Jul 16 | |
800 | 2:12.16 | Sweatshop Southern Athletics League Division 2W | 1.6 | -0.7 | 9 Jul 16 | |
1500 | 4:27.04 | Watford Open Graded Meeting | 0.3 | 0.3 | 27 Jul 16 | |
3000 | 9:44.81 | Southern Counties U17 Inter County Match | 0.7 | 0.3 | 17 Jul 16 | |
1500 | 4:27.4 | UK Youth Development U17/U20 League Division South South/West 1a | 0.8 | -0.2 | 26 Jun 16 | |
800 | 2:09.20 | Watford Open Graded Meeting | 0.2 | -0.2 | 13 Jul 16 | |
5K | 17:26 | Sussex League | 0.3 | 0.3 | 15 Oct 16 | |
1500 | 4:34.12 | Sweatshop Southern Athletics League Division 2W | 1.6 | -0.1 | 9 Jul 16 | |
1500 | 4:28.5 | UK Youth Development U17/U20 League Division South South/West 1a | 1.2 | -0.9 | 29 May 16 | |
800 | 2:09.1 | Sussex County Schools Championships | 0.0 | -0.5 | 11 Jun 16 | |
1500 | 4:26.36 | Sussex County Championships | 0.0 | -0.2 | 15 May 16 | |
800 | 2:11.4 | BMC Regional Races | 0.0 | -1.5 | 11 May 16 | |
800 | 2:12.7 | Sussex County Championships | 0.0 | 0.4 | 14 May 16 | |
1.14M | 5:42 | Sussex Relay Championships | 0.7 | -1.5 | 9 Apr 16 | |
800 | 2:16.6 | Sweatshop Southern Athletics League Division 2W | 0.0 | -0.1 | 16 Apr 16 | |
4.5K | 17:25 | South of England Championships | 6.0 | -2.9 | 30 Jan 16 | |
4.5K | 15:49 | Sussex County Championships | 1.0 | -1.8 | 9 Jan 16 | |
4K | 12:52 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | -1.8 | 12 Dec 15 | |
6M | 35:48 | Senior Knole Run | -1.2 | 0.0 | 16 Jan 16 | |
2.997K | 10:24 | Southern Young Athletes Relays | 2.2 | -0.4 | 19 Sep 15 | |
4.5K | 15:38 | Brooks Sussex League | 0.0 | -1.2 | 21 Nov 15 | |
4.5K | 16:36 | Brooks Sussex League | 2.0 | -0.8 | 5 Dec 15 | |
4.2K | 15:02 | Brooks Sussex League | 1.0 | -0.9 | 17 Oct 15 | |
Mile | 5:01.57 | Brighton & Hove City AC Open | 0.2 | -0.2 | 13 Aug 15 | |
800 | 2:17.13 | Blackheath & Bromley Open | 0.2 | -0.7 | 10 Aug 15 | |
5.5K | 21:38 | Sussex Schools' Championships | 1.0 | 1.4 | 20 Jan 16 | |
2.8K | 9:23 | Goodwood Relays (Inc Sussex County Championships) | -0.8 | 1.4 | 26 Sep 15 | |
1500 | 4:47.4 | UK Youth Development U13/U15 League Division South North/East 1 | 0.5 | 0.1 | 18 Jul 15 | |
800 | 2:18.86 | Watford Open Graded Meeting | 0.1 | -0.2 | 15 Jul 15 | |
1500 | 4:44.7 | Ebbisham Boys' League - Division 1 | 0.2 | -0.1 | 12 Jul 15 | |
1500 | 4:48.3 | Sussex U15 League Division East | 0.6 | 0.0 | 24 Jun 15 | |
1500 | 4:47.6 | UK Youth Development U13/U15 League Division South North/East 1 | 0.4 | 0.1 | 21 Jun 15 | |
1500 | 4:44.0 | Sussex U15 League Division East | 0.2 | -0.4 | 3 Jun 15 | |
800 | 2:19.95 | BMC Regional Races | 0.0 | -0.5 | 13 May 15 | |
800 | 2:25.30 | UK Youth Development U13/U15 League Division South North/East 1 | 0.6 | 0.9 | 30 May 15 | |
parkrun | 18:37 | Brighton & Hove parkrun # 376 | 2.0 | -1.6 | 27 Dec 14 | |
parkrun | 24:48 | Wimbledon Common parkrun # 243 | 1.4 | 0.0 | 3 Sep 11 | |
parkrun | 23:07 | Wimbledon Common parkrun # 260 | 2.5 | -5.6 | 31 Dec 11 | |
parkrun | 23:51 | Richmond parkrun # 225 | 2.5 | -1.1 | 18 Feb 12 | |
parkrun | 23:19 | Wimbledon Common parkrun # 271 | 0.8 | -0.4 | 17 Mar 12 | |
800 | 2:57.8 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.0 | 1 Apr 12 | |
parkrun | 22:06 | Wimbledon Common parkrun # 277 | 1.5 | -3.5 | 28 Apr 12 | |
parkrun | 22:16 | Wimbledon Common parkrun # 283 | 1.5 | -1.2 | 9 Jun 12 | |
800 | 2:50.9 | Ebbisham Boys' League Match 2 | 0.6 | -2.3 | 24 Jun 12 | |
800 | 2:46.87 | Herne Hill Harriers Open | 0.2 | -1.2 | 21 Jul 12 | |
parkrun | 22:48 | Wimbledon Common parkrun # 292 | 2.0 | -0.7 | 18 Aug 12 | |
parkrun | 22:56 | Brighton & Hove parkrun # 256 | 1.0 | 0.6 | 15 Sep 12 | |
parkrun | 21:36 | Brighton & Hove parkrun # 268 | 0.8 | -1.8 | 8 Dec 12 | |
parkrun | 21:01 | Brighton & Hove parkrun # 269 | 2.2 | -3.4 | 15 Dec 12 | |
parkrun | 22:49 | Wimbledon Common parkrun # 310 | 3.5 | 0.0 | 22 Dec 12 | |
parkrun | 21:42 | Wimbledon Common parkrun # 324 | 4.0 | -2.6 | 23 Mar 13 | |
parkrun | 20:52 | Brighton & Hove parkrun # 284 | 1.2 | -1.5 | 30 Mar 13 | |
1000 | 3:19.4 | Sussex Under 13 League Division East | 0.0 | -3.2 | 26 Jun 13 | |
1200 | 4:09.61 | Sussex County U13 Championships & U11 Quadkids | 0.0 | 0.7 | 7 Jul 13 | |
1500 | 5:09.4 | Ebbisham Boys' League Division 1 & non scoring | 0.0 | -0.7 | 21 Jul 13 | |
1000 | 3:15.8 | Sussex Under 13 League Division East | 0.0 | 0.0 | 24 Jul 13 | |
parkrun | 20:09 | Brighton & Hove parkrun # 301 | 1.2 | -2.7 | 27 Jul 13 | |
parkrun | 19:56 | Brighton & Hove parkrun # 302 | 1.0 | -1.4 | 3 Aug 13 | |
800 | 2:34.6 | Horsham Blue Star Open Meeting | 0.8 | 0.0 | 4 Aug 13 | |
1500 | 5:09.66 | Crawley AC Tom Lintern Open Medal Meeting | 1.2 | -1.1 | 26 Aug 13 | |
1000 | 3:14.5 | Sussex Under 13 League Final | 0.8 | -1.1 | 1 Sep 13 | |
2.997K | 11:09 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -1.9 | 21 Sep 13 | |
parkrun | 19:05 | Brighton & Hove parkrun # 312 | 1.0 | -2.8 | 12 Oct 13 | |
3K | 12:33 | Southern Championships | 6.0 | 0.1 | 25 Jan 14 | |
3K | 11:33 | CAU Inter County Championships | 4.2 | -1.6 | 8 Mar 14 | |
1500 | 4:58.70 | Crawley Tom Lintern Open Medal Meeting | 0.0 | -0.8 | 20 Apr 14 | |
1500 | 4:57.4 | UK Youth Development U13/U15 League Division Southern South 1 | 0.8 | -1.0 | 22 Jun 14 | |
3000 | 10:28.18 | Sussex County U13 Championships & U11 Quadkids | 0.4 | -0.8 | 6 Jul 14 | |
1500 | 4:51.6 | UK Youth Development U13/U15 League Division Southern South 1 | 0.8 | -1.1 | 19 Jul 14 | |
800 | 2:27.82 | Brighton & Hove Evening Open inc. South of England 10000m Championships | 0.5 | 0.8 | 13 Aug 14 | |
1500 | 4:48.48 | Hercules Wimbledon Open Graded Meeting | 0.8 | -1.2 | 20 Aug 14 | |
1500 | 4:57.8 | Horsham Blue Star Open Meeting | 0.8 | 0.5 | 31 Aug 14 | |
2.8M | 16:13 | Brooks Sussex League | -0.6 | 0.8 | 18 Oct 14 | |
5K | 19:27 | Brooks Sussex League | 2.0 | 0.2 | 22 Nov 14 | |
4.68K | 17:44 | Brooks Sussex League | 2.0 | 0.2 | 6 Dec 14 | |
4.5K | 16:22 | South of England AA Championships | 1.1 | -0.5 | 24 Jan 15 | |
4.5K | 19:11 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.2 | 7 Mar 15 | |
3.6K | 13:02 | ESAA English Schools' Championships | 1.1 | -0.1 | 14 Mar 15 | |