4.33K | 15:38 | ERRA Women's National 4-Stage Relays | 2.9 | 0.4 | 7 Oct 23 | +1 |
5K | 20:08 | Up & Running South Yorkshire League | 5.6 | 1.0 | 15 Oct 23 | +2 |
5000 | 17:29.00 | BMC Regional Races | 0.9 | 0.0 | 9 Aug 23 | +3 |
5.1K | 18:06 | Northern Counties Women's 4-Stage Relays | 0.4 | 1.0 | 24 Sep 23 | +4 |
3000 | 10:22.40 | Northern Track & Field League East Premier | 2.0 | 0.6 | 19 Aug 23 | +5 |
10K | 36:45 | AJ Bell Great Manchester Run 10K | 1.7 | -0.4 | 21 May 23 | |
3000 | 9:59.48 | BMC Regional Races | 1.1 | 0.0 | 12 Jul 23 | |
6.2K | 27:00 | Up & Running South Yorkshire League | 7.2 | 2.1 | 29 Oct 23 | |
5000 | 17:26.59 | Northern Senior & U20 Outdoor Championships | 1.0 | -0.2 | 4 Jun 23 | |
5000 | 17:59.04 | England Athletics U20/U23 Open Championships | 1.2 | 0.8 | 18 Jun 23 | |
1500 | 4:45.05 | Northern Track & Field League East Premier | 1.4 | -0.2 | 9 Jul 23 | |
3K | 11:24 | ECCA National Cross Country Relays | 3.5 | 2.9 | 4 Nov 23 | |
8.65K | 31:43 | ERRA Women's National 6-Stage Relays | 1.5 | 0.0 | 15 Apr 23 | |
9K | 34:49 | Northern Counties Women's 6-Stage Relays | 3.5 | 0.0 | 1 Apr 23 | |
8K | 32:42 | ECCA Saucony English National Cross Country Championships | 6.3 | -0.2 | 25 Feb 23 | |
1500 | 4:36.07 | BMC Regional Races | 0.1 | -0.2 | 14 Jun 23 | |
parkrun | 17:19 | Rother Valley parkrun # 377 | 0.7 | -0.1 | 18 Feb 23 | |
10K | 37:08 | Wakefield Hospice 10K | 0.8 | 0.9 | 19 Mar 23 | |
1500 | 4:40.15 | Yorkshire County Championships | 0.4 | 0.1 | 14 May 23 | |
800 | 2:19.83 | RJT & NMAC Series Sheffield 2023 | 0.0 | 1.2 | 4 Jul 23 | |
10K | 35:31 | Percy Pud 10K | 0.3 | -1.1 | 4 Dec 22 | |
8.1K | 31:11 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | -0.6 | 26 Nov 22 | |
7.4K | 30:22 | Northern Counties Championships | 5.6 | 0.8 | 28 Jan 23 | |
2M | 12:13 | Northern Counties Relay Championships | 6.3 | -0.9 | 22 Oct 22 | |
8K | 36:27 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.8 | 2.9 | 11 Mar 23 | |
3K | 10:37 | ECCA Saucony English National Relay Championships | 3.0 | -0.3 | 5 Nov 22 | |
8.25K | 36:18 | Yorkshire County Championships | 7.0 | 2.1 | 7 Jan 23 | |
4.33K | 15:30 | ERRA Women's National 4-Stage Relays | 2.8 | -0.6 | 8 Oct 22 | |
7.2K | 27:30 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | 0.3 | 12 Nov 22 | |
6.4K | 24:43 | Northern Counties Women's 4-Stage Relays | 3.1 | 0.4 | 25 Sep 22 | |
5000 | 17:33.51 | BMC Regional Races | 0.6 | -0.3 | 10 Aug 22 | |
5000 | 17:33.91 | Northern Senior / Under 20 Championships | 0.7 | -0.4 | 19 Jun 22 | |
3000 | 10:05.48 | Northern League - East Premier | 0.6 | 0.1 | 6 Aug 22 | |
10K | 37:05 | Blackpool Festival of Running 10K | 1.4 | -0.5 | 23 Apr 22 | |
3000 | 10:08.98 | Northern League - East Premier | 1.4 | -0.4 | 12 Jun 22 | |
5K | 17:25 | Mallory Park Spring 5K | 0.6 | -0.9 | 16 Apr 22 | |
10K | 36:34 | Wakefield 10K | 0.3 | -0.6 | 20 Mar 22 | |
8.9K | 35:05 | Start Fitness Northern Counties Championships | 3.7 | -0.7 | 29 Jan 22 | |
8K | 34:06 | ECCA Saucony English National Championships | 6.6 | -0.1 | 26 Feb 22 | |
8.65K | 32:53 | ERRA National Women's 6-Stage Relays | 1.2 | 0.6 | 9 Apr 22 | |
1500 | 4:50.30 | Yorkshire County Championships | 0.6 | 1.1 | 15 May 22 | |
1500 | 4:51.97 | Northern League - East Premier | 0.8 | 1.1 | 30 Apr 22 | |
6.5K | 26:42 | Up & Running South Yorkshire League | 6.0 | -0.6 | 12 Dec 21 | |
6K | 24:06 | Up & Running South Yorkshire League | 4.8 | -0.2 | 17 Oct 21 | |
2M | 12:45 | Northern Counties Relay Championships | 6.2 | 0.3 | 23 Oct 21 | |
6K | 21:59 | Northern Counties Women's 4-Stage Relays | 1.0 | -0.1 | 18 Sep 21 | |
4.33K | 15:50 | ERRA Women's National 4-Stage Relays | 2.2 | 0.3 | 9 Oct 21 | |
6.5K | 27:15 | Up & Running South Yorkshire League | 5.4 | 0.9 | 31 Oct 21 | |
7K | 29:25 | Yorkshire County Championships | 4.2 | 2.0 | 8 Jan 22 | |
3K | 11:05 | ECCA Saucony English National Relay Championships | 2.9 | 1.0 | 6 Nov 21 | |
5K | 17:44 | Real Races 5K | 0.4 | -0.3 | 2 May 21 | |
3000 | 10:30.40 | North of England League East Premier | 2.0 | -0.3 | 4 Jul 21 | |
5K | 17:41 | Mallory Park Spring 5K | 0.1 | -1.8 | 17 Apr 21 | |
3000 | 10:27.87 | North of England League East Premier | 1.6 | 0.0 | 19 Jun 21 | |
1500 | 4:53.02 | Yorkshire County Championships | 0.8 | 0.6 | 22 Aug 21 | |
3000 | 10:58.16 | North of England League East Premier | 2.0 | 1.5 | 1 Aug 21 | |
3000 | 10:29.96 | Ted Nelson Invitational | 0.5 | 2.0 | 18 Jan 20 | |
1500 | 5:03.26 | North of England League East Premier | 1.0 | 1.8 | 22 May 21 | |
1500 | 5:01.32 | Trafford Open Series | 0.1 | 1.8 | 6 Sep 20 | |
1500 | 4:55.26 | Texas State Bobcat Invitational | 2.0 | 0.5 | 26 Apr 19 | |
3000 | 11:17.80 | FasTrak Athletix Opener | 0.5 | 4.9 | 7 Dec 19 | |
1500 | 4:52.11 | Southland Conference Championships | 0.8 | 1.3 | 4 May 19 | |
1500 | 4:47.32 | Victor Lopez Classic | 0.4 | 1.0 | 23 Mar 19 | |
1500 | 4:58.12 | Houston Invitational | 1.6 | 1.3 | 6 Apr 19 | |
5000 | 19:38.32 | Southland Conference Championships | 1.8 | 3.1 | 5 May 19 | |
Mile | 5:19.41 | Southland Conference Championships | 0.5 | 2.0 | 24 Feb 19 | |
Mile | 5:21.27 | Howie Ryan Invitational | 0.5 | 2.3 | 8 Feb 19 | |
3000 | 9:51.86 | England Athletics U20 / U23 Championships | 0.6 | -0.6 | 17 Jun 18 | |
Mile | 5:28.75 | Houston Invitational | 0.5 | 3.2 | 26 Jan 19 | |
3000 | 10:03.26 | BMC Regional Races | 1.0 | -0.3 | 30 Apr 18 | |
5.5K | 21:13 | Northern Counties Championships | 5.6 | -1.7 | 27 Jan 18 | |
1500 | 4:36.92 | North of England League Division 2EC | 0.3 | -0.3 | 5 May 18 | |
1500 | 4:42.25 | Charnwood AC Open Series | 0.5 | 0.2 | 30 May 18 | |
1500 | 4:39.60 | Trafford AC Grand Prix Open | 0.4 | 0.0 | 15 May 18 | |
5K | 19:11 | ECCA Saucony English National Championships | 4.4 | -0.5 | 24 Feb 18 | |
3M | 17:40 | Virgin London Mini Marathon | 1.5 | 1.5 | 22 Apr 18 | |
2.5K | 8:41 | ECCA Saucony English National Relay Championships | 4.6 | -1.9 | 4 Nov 17 | |
4.1K | 16:12 | New Balance ESAA English Schools' Championships | 4.8 | 1.7 | 17 Mar 18 | |
4.4K | 16:28 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.2 | 25 Nov 17 | |
4.5K | 16:44 | Yorkshire County Championships | 3.2 | 0.6 | 6 Jan 18 | |
3.88K | 13:24 | ERRA National Young Athlete Relays | 1.5 | -0.3 | 7 Oct 17 | |
2.3K | 8:18 | Northern Counties Relay Championships | 4.2 | 0.3 | 21 Oct 17 | |
3000 | 9:52.05 | ESAA English Schools' Championships | 0.8 | -1.0 | 8 Jul 17 | |
3.5K | 12:44 | Northern Counties Young Athletes Relays | 2.8 | 0.7 | 16 Sep 17 | |
1500 | 4:40.55 | Northern Athletics U13 / U15 / U17 Championships | 0.7 | -0.2 | 19 Aug 17 | |
3000 | 9:55.3 | South Yorkshire County Schools Championships | 1.4 | -1.6 | 10 Jun 17 | |
800 | 2:18.3 | North of England League Division 2EC | 1.2 | -0.6 | 5 Aug 17 | |
5K | 24:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 3.6 | 10 Mar 18 | |
3000 | 10:10.9 | South Yorkshire League | 2.0 | -1.2 | 27 May 17 | |
4K | 14:26 | Up & Running South Yorkshire League | 1.0 | 1.9 | 29 Oct 17 | |
1500 | 4:39.12 | Trafford AC Grand Prix | 0.5 | -0.3 | 27 Jun 17 | |
800 | 2:16.27 | North of England League Division 2EC | 0.6 | -1.0 | 4 Jun 17 | |
800 | 2:20.90 | Trafford AC Grand Prix | 0.3 | 1.1 | 15 Aug 17 | |
1500 | 4:40.39 | Yorkshire County Championships | 0.4 | -0.6 | 13 May 17 | |
3M | 16:58 | Virgin London Mini Marathon | 0.6 | -3.5 | 23 Apr 17 | |
1500 | 4:41.7 | North of England League Division 2EC | 0.3 | -0.9 | 6 May 17 | |
5.3K | 19:57 | Northern Championships | 3.4 | -4.6 | 28 Jan 17 | |
5K | 20:48 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | -3.9 | 11 Mar 17 | |
800 | 2:20.3 | UK Youth Development U17/U20 League Division North East 1 | 0.2 | -2.7 | 30 Apr 17 | |
5K | 19:48 | ECCA Saucony English National Championships | 4.4 | -3.4 | 25 Feb 17 | |
2.5K | 8:53 | ECCA Saucony English National Relay Championships | 4.3 | -4.4 | 5 Nov 16 | |
4.4K | 15:30 | British Athletics Cross Challenge (inc European Trials) | 1.4 | -4.0 | 26 Nov 16 | |
4.1K | 15:05 | South Yorkshire Schools' Championships | 1.0 | -1.7 | 4 Feb 17 | |
2.3K | 8:19 | Northern Counties Relay Championships | 3.2 | -2.3 | 22 Oct 16 | |
3.7K | 11:11 | Northern Counties Young Athletes Relays | -5.5 | -2.4 | 25 Sep 16 | |
1500 | 5:12.9 | North of England League Division 2 Promotion Match | 3.9 | -2.8 | 20 Aug 16 | |
2.58K | 9:15 | Yorkshire Road Relay Championships | 1.9 | -1.7 | 18 Sep 16 | |
3.88K | 14:25 | ERRA National Young Athlete Relays | -0.1 | 0.0 | 8 Oct 16 | |
3.86K | 15:02 | Up and Running South Yorkshire League | 1.0 | 0.8 | 30 Oct 16 | |
3000 | 11:10.4 | Sheffield Run Jump Throw Open Series (inc. BMC Regional Races) | 1.2 | 0.1 | 10 Aug 16 | |
1500 | 5:22.49 | North of England League Division 2EC | 2.1 | 0.3 | 3 Jul 16 | |
1500 | 5:20.8 | UK Youth Development U17/U20 League Division North East 2 | 1.2 | 1.0 | 24 Jul 16 | |
800 | 2:36.7 | North of England League Division 2EC | 0.8 | 1.2 | 6 Aug 16 | |
1500 | 5:08.9 | North of England League Division 2EC | 0.8 | -0.2 | 7 May 16 | |
1500 | 5:22.1 | UK Youth Development U17/U20 League Division North East 2 | 1.2 | 1.1 | 26 Jun 16 | |
800 | 2:35.84 | North of England League Division 2EC | 1.1 | 0.6 | 5 Jun 16 | |
1500 | 5:15.5 | UK Youth Development U17/U20 League Division North East 2 | 0.6 | 0.9 | 29 May 16 | |
800 | 2:38.0 | UK Youth Development U17/U20 League Division North East 2 | 0.8 | 1.5 | 26 Jun 16 | |
3000 | 12:07.6 | UK Youth Development U17/U20 League Division North East 2 | 2.0 | 2.7 | 24 Jul 16 | |
3000 | 11:19.1 | UK Youth Development U17/U20 League Division North East 2 | 0.6 | 1.2 | 1 May 16 | |
1500 | 5:20.17 | Yorkshire County Championships | 0.8 | 1.3 | 14 May 16 | |
3.9K | 14:43 | New Balance ESAA English Schools' Championships | 0.2 | 0.3 | 5 Mar 16 | |
800 | 2:38.7 | UK Youth Development U17/U20 League Division North East 2 | 0.4 | 2.1 | 29 May 16 | |
2K | 7:21 | ECCA Saucony English National Relay Championships | 3.0 | -0.8 | 31 Oct 15 | |
3K | 11:52 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.7 | 28 Nov 15 | |
2K | 8:02 | Northern Counties Relay Championships | 6.0 | -0.1 | 17 Oct 15 | |
4K | 18:08 | ECCA Saucony English National Championships | 6.0 | 2.2 | 27 Feb 16 | |
3K | 11:28 | Up and Running South Yorkshire League | 2.0 | 0.3 | 11 Oct 15 | |
3.8K | 14:59 | Yorkshire County Championships | 1.0 | 1.4 | 9 Jan 16 | |
3.2K | 12:04 | Northern Young Athletes Road Relays | 1.1 | 0.5 | 19 Sep 15 | |
3.59K | 14:22 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.6 | 0.5 | 7 Nov 15 | |
3.861K | 14:48 | ERRA National Young Athlete Relays | 0.2 | 1.0 | 4 Oct 15 | |
1500 | 5:04.2 | South Yorkshire County Schools' Championships | 0.8 | -0.9 | 13 Jun 15 | |
800 | 3:04.2 | South Yorkshire Series | 0.5 | 0.0 | 6 Nov 11 | |
1000 | 3:46.4 | South Yorkshire Indoor Series | 0.5 | -2.6 | 22 Jan 12 | |
800 | 2:54.23 | Wakefield Spring Open | 0.2 | -0.5 | 7 Apr 12 | |
800 | 3:01.4 | South Yorkshire Senior League | 0.6 | 1.2 | 28 Apr 12 | |
800 | 2:56.5 | McCain Young Athletes' League Division Northern Premier 1 | 0.0 | 0.6 | 6 May 12 | |
800 | 2:57.4 | South Yorkshire Young Athletes' League | 0.6 | 0.2 | 19 May 12 | |
800 | 2:55.3 | McCain Young Athletes' League Division Northern Premier 1 | 0.1 | 0.2 | 20 May 12 | |
800 | 3:00.9 | South Yorkshire Young Athletes' League | 0.7 | 0.9 | 10 Jun 12 | |
1200 | 4:33.69 | McCain Young Athletes' League Division Northern Premier 1 | 0.0 | -0.5 | 17 Jun 12 | |
800 | 3:04.1 | South Yorkshire Young Athletes' League | 0.0 | 2.9 | 9 Jul 12 | |
3.1K | 12:53 | Northern Counties Young Athletes Road Relays | -1.0 | 0.0 | 22 Sep 12 | |
800 | 2:53.16 | South Yorkshire Series | 0.5 | -0.3 | 4 Nov 12 | |
1000 | 3:44.83 | South Yorkshire Series | 0.5 | 0.0 | 2 Feb 13 | |
parkrun | 20:45 | Concord parkrun # 102 | 1.0 | 0.0 | 16 Feb 13 | |
parkrun | 21:35 | Concord parkrun # 108 | 4.0 | -2.3 | 30 Mar 13 | |
parkrun | 21:42 | Concord parkrun # 109 | 2.0 | -0.1 | 6 Apr 13 | |
3.863K | 15:41 | ERRA Young Athletes' Relays | 0.9 | -0.3 | 14 Apr 13 | |
800 | 2:47.5 | South Yorkshire League | 0.5 | -1.7 | 27 Apr 13 | |
1200 | 4:14.0 | UK Youth Development U13/U15 League Division Northern East 1 | 0.0 | -0.7 | 4 May 13 | |
800 | 2:40.4 | South Yorkshire League | 0.0 | 0.1 | 19 May 13 | |
1200 | 4:14.8 | UK Youth Development U13/U15 League Division Northern East 1 | 0.2 | -0.1 | 1 Jun 13 | |
800 | 2:44.1 | South Yorkshire League | 0.8 | 0.3 | 15 Jun 13 | |
1200 | 4:19.7 | UK Youth Development U13/U15 League Division Northern East 1 | 0.6 | 0.3 | 22 Jun 13 | |
800 | 2:42.3 | South Yorkshire League | 0.4 | 0.2 | 29 Jun 13 | |
1200 | 4:07.5 | UK Youth Development U13/U15 League Division Northern East 1 | 0.0 | -1.1 | 13 Jul 13 | |
parkrun | 21:32 | Concord parkrun # 126 | 3.0 | -1.4 | 3 Aug 13 | |
parkrun | 20:57 | Concord parkrun # 127 | 2.0 | -1.6 | 10 Aug 13 | |
parkrun | 21:17 | Concord parkrun # 128 | 2.0 | -0.9 | 17 Aug 13 | |
3K | 12:36 | Yorkshire Relay Championships | 4.4 | -1.6 | 31 Aug 13 | |
3.2K | 12:12 | Northern Young Athletes' Relays (U13/U15) | -0.1 | -1.4 | 21 Sep 13 | |
3.863K | 15:50 | ERRA National Young Athletes' Relays | 2.5 | -1.5 | 13 Oct 13 | |
2K | 7:59 | ECCA National Relays | 4.4 | -2.3 | 2 Nov 13 | |
3K | 12:43 | Northern Championships | 5.6 | -2.4 | 25 Jan 14 | |
3K | 12:49 | ECCA English National Championships | 5.5 | -2.0 | 22 Feb 14 | |
3K | 12:37 | CAU Inter County Championships | 4.2 | -1.3 | 8 Mar 14 | |
3M | 18:57 | Virgin London Mini Marathon | -0.1 | -1.2 | 13 Apr 14 | |
800 | 2:37.8 | South Yorkshire League | 0.8 | -0.3 | 26 Apr 14 | |
1500 | 5:07.6 | UK Youth Development U13/U15 League Division Northern East 1 | 0.0 | -1.3 | 3 May 14 | |
1500 | 5:10.85 | Yorkshire County Champioinships | 0.4 | 0.0 | 18 May 14 | |
1500 | 5:08.6 | UK Youth Development U13/U15 League Division Northern East 1 | 0.0 | 0.1 | 31 May 14 | |
1500 | 5:08.39 | Trafford Grand Prix | 0.2 | -0.1 | 10 Jun 14 | |
1500 | 5:06.9 | UK Youth Development U13/U15 League Division Northern East 1 | 0.2 | -0.3 | 22 Jun 14 | |
1500 | 5:04.9 | UK Youth Development U13/U15 League Division Northern East 1 | 0.2 | -0.5 | 19 Jul 14 | |
5K | 19:29 | Prince in the Park 5K | 1.2 | -2.5 | 23 Jul 14 | |
5K | 19:23 | York Millennium Bridge 5K | 0.6 | -2.1 | 13 Aug 14 | |
3K | 11:19 | Northern Young Athletes Road Relays | 2.7 | -1.0 | 20 Sep 14 | |
3.863K | 14:44 | ERRA National Young Athlete Relays | 0.8 | 0.0 | 5 Oct 14 | |
3K | 11:16 | British Athletics Cross Challenge (inc European Trials) | 2.7 | -1.2 | 29 Nov 14 | |
4K | 16:26 | Northern Championships | 2.8 | 1.1 | 24 Jan 15 | |
4K | 16:37 | ECCA Saucony English National Championships | 4.4 | -0.1 | 21 Feb 15 | |
4.5K | 19:49 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.5 | 7 Mar 15 | |
3.2K | 12:21 | ESAA English Schools' Championships | 2.7 | -0.3 | 14 Mar 15 | |
800 | 2:37.5 | South Yorkshire League | 0.8 | 1.3 | 12 Apr 15 | |
3M | 18:14 | Virgin London Mini Marathon | 0.3 | -0.4 | 26 Apr 15 | |
1500 | 5:07.8 | UK Youth Development U13/U15 League Division North East 1 | 0.0 | 0.4 | 2 May 15 | |
1500 | 5:10.49 | Trafford AC Grand Prix | 1.3 | -0.6 | 5 May 15 | |
1500 | 5:10.0 | South Yorkshire League | 0.2 | 0.5 | 10 May 15 | |
1500 | 5:08.00 | Yorkshire County Champioinships | 0.4 | 0.0 | 23 May 15 | |
3K | 12:02 | Up and Running South Yorkshire League | 1.0 | 3.4 | 25 Oct 15 | |
3K | 12:37 | Up and Running South Yorkshire League | 1.0 | 5.4 | 15 Nov 15 | |
3K | 12:46 | Up and Running South Yorkshire League | 1.0 | 5.9 | 13 Dec 15 | |
4.2K | 18:27 | Northern Championships | 3.4 | 3.3 | 30 Jan 16 | |
4K | 18:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 3.7 | 12 Mar 16 | |