Name:
Michal Lesniak
Gender:
Male
Club:
South Molton
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:23Buff Trail 10K6.2-1.911 Jan 20+
Mar2:44:02TCS New York City Marathon1.9-0.93 Nov 19+
7M39:38Tavy 71.6-0.927 Oct 19+
Mar2:39:35Virgin London Marathon1.3-1.728 Apr 19+
5K16:44Turn & Burn 5K Time Trial-0.10.726 Aug 20+
8.9K33:55Charles Stanley Westward League (incl Devon County Championships)3.60.71 Dec 19
20M2:07:27Hillingdon 201.70.98 Mar 20
8.31K35:26Charles Stanley Westward League7.81.21 Mar 20
7.12M39:49Bampton to Tiverton 7.121.1-0.927 May 19
5K16:46Yeovilton Summer 5K Series1.2-0.612 Jun 19
5K16:49Run Exe Summer 5K Series0.9-0.14 Jun 19
4K12:59Run Exe Relays (4 x 4K)0.70.017 May 19
Mar2:41:20Zurich Maratón de Málaga1.1-1.49 Dec 18
7.12M41:22Bampton to Tiverton 7.121.7-0.728 May 18
HM77:07Yeovil Half Marathon1.1-1.125 Mar 18
4K13:23Run Exe Relays (4 x 4K)0.60.615 Jun 18
4K13:25Run Exe Relays (4 x 4K)0.60.715 Jun 18
5K18:02Run Exe Summer 5K Series0.82.05 Jun 18
HM78:39Virgin Sport Oxford Half Marathon0.9-0.18 Oct 17
10K35:49Cardiff 10K0.90.03 Sep 17
parkrun19:28Killerton parkrun # 3424.61.22 Dec 17
2.5M13:30Erme Valley Relays (4 x 2.5)2.1-0.87 Jul 17
15.1M2:02:38Exmoor Stagger 15.110.02.822 Oct 17
HM77:02PKO Poznań Półmaraton0.2-0.226 Mar 17
10K35:27Yeovilton Easter Bunny 10K0.7-0.117 Apr 17
4K13:21Run Exe Relays (4 x 4K)1.2-0.119 May 17
Mar2:43:15Maraton Valencia Trinidad Alfonso0.9-0.720 Nov 16
5K17:05Yeovilton Summer 5K Series0.70.010 May 17
10K36:00Corsham St George's 10K0.60.523 Apr 17
10K34:59Age UK Exeter 10K-0.10.219 Mar 17
10K35:49Two Tunnels 10K1.2-0.226 Feb 17
5K16:50Yeovilton Summer 5K Series0.10.012 Apr 17
HM77:02Sturminster Newton Half Marathon1.9-1.87 Aug 16
5K17:50Run Exe Summer 5K Series1.01.34 Apr 17
10K35:14Self Transcendence 10K1.3-0.910 Sep 16
8.9K32:22Westward League (Inc Devon Championships)0.01.94 Dec 16
10K37:17Cornwood Challenge 10K2.60.023 Jul 16
HM78:49Putney & Fulham Riverside Half Marathon1.8-0.910 Apr 16
10K35:41Self Transcendence 10K0.90.021 May 16
2.5M13:43Erme Valley Relays (4 x 2.5)2.00.01 Jul 16
HM77:08IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.326 Mar 16
10K35:33Great Bristol 10K0.70.015 May 16
2.5M13:55Erme Valley Relays (4 x 2.5)2.00.51 Jul 16
4K13:39Run Exe Relays1.80.220 May 16
5K16:58Run Exe Summer 5K Series0.40.13 May 16
5K17:07Yeovilton Summer 5K Series0.60.211 May 16
5K17:10Run Exe Summer 5K Series0.40.55 Apr 16
5K21:08Yeovilton Summer 5K Series0.88.412 Jul 17
HM77:03Great West Half Marathon0.4-0.318 Oct 15
HM78:24Ealing Half Marathon0.50.227 Sep 15
8.6K32:44Frank Elford Sports Westward League3.30.411 Oct 15
10K35:36Bridgwater 10K0.60.26 Sep 15
10K37:22Cornwood Challenge 10K2.8-0.125 Jul 15
300010:01.22Exeter Open Meeting1.00.929 Sep 15
2.5M13:23Erme Valley Relays (4 x 2.5)1.3-0.33 Jul 15
10K35:34Bristol 10K0.80.031 May 15
HM76:53Reading Half Marathon (inc England Athletics Championships)0.2-1.022 Mar 15
5K17:10Run Exe Summer 5K Series0.60.37 Jul 15
10.8M66:25Welsh Castles Relay1.40.97 Jun 15
7M40:31Bampton to Tiverton 70.80.16 Apr 15
30009:56.4Devon County Championships0.90.724 May 15
HM1:46:40adidas Silverstone Half Marathon0.912.512 Mar 17
HM78:49Great West Half Marathon1.6-1.519 Oct 14
10K35:52Taunton 10K0.8-0.528 Sep 14
10K35:36Exeter 10K0.8-1.020 Aug 14
1000036:03.82Devon 10000m Championships1.0-0.53 Sep 14
10.81M69:21Welsh Castles Relay4.2-1.38 Jun 14
2.5M13:43Erme Valley Relays2.0-1.04 Jul 14
5K17:51Cotleigh Canter 5K1.00.67 Sep 14
10K35:49Bristol 10K0.9-1.011 May 14
2.5M14:01Erme Valley Relays2.0-0.24 Jul 14
7M41:57Bampton to Tiverton 71.2-0.121 Apr 14
300010:04.27Devon County Championships1.00.125 May 14
HM80:12Reading Half Marathon0.6-0.22 Mar 14
parkrun18:27Killerton parkrun # 1532.50.119 Apr 14
5K17:40Run Exe Summer 5K Series0.60.31 Apr 14
15004:46.22City of Plymouth Spring Warm Up Meeting0.00.76 Apr 14
1000035:57.31Devon County 10,000m Championship0.4-0.411 Sep 13
2.5M13:38Erme Valley Relays1.9-1.35 Jul 13
5K17:37Run Exe Summer 5K Series0.80.03 Sep 13
5K17:39Run Exe Summer 5K Series0.60.22 Jul 13
HM79:16Semi Marathon de Paris0.4-1.53 Mar 13
5K17:42Run Exe Summer 5K Series0.60.34 Jun 13
300010:13.34Devon County Championships1.20.427 May 13
10K37:19Orlen Warsaw Marathon 10K1.00.421 Apr 13
5K18:14Run Exe Summer 5K Series0.61.56 Aug 13
10K41:05Crediton Crunch 10K4.21.119 May 13
5K17:52Run Exe Summer 5K Series1.20.114 May 13
10M61:07Plymouth Hoe 100.8-0.817 Feb 13
500018:03.37Devon County Championships0.80.926 May 13
7M42:37Bampton to Tiverton 71.00.71 Apr 13
10K38:00After Adoption Regent's Park 10K0.40.618 Nov 12
5K17:49Run Exe Summer 5K Series0.6-0.53 Jul 12
10K39:04Plympton Mad March Hare 10K1.40.718 Mar 12
10M61:10Bupa Great South Run 101.0-3.630 Oct 11
10K38:33Bournemouth Bay Run 10K0.61.01 Apr 12
10K43:18Regency 10K0.10.010 Apr 11
5K20:27Great West 5K-1.60.01 May 11
HM87:09Plymouth Half Marathon0.60.029 May 11
10K44:01Killerton Kanter 10K3.01.525 Jun 11

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