14M | 86:05 | Coniston 14 | 2.7 | -0.7 | 26 Mar 22 | +1 |
Mar | 2:53:41 | ASICS Windermere Marathon | 3.6 | -0.6 | 22 May 22 | +2 |
Mar | 2:44:03 | Therme Manchester Marathon | 0.9 | -0.1 | 3 Apr 22 | +3 |
10K | 34:29 | Trafford 10K | -0.3 | -0.4 | 6 Mar 22 | +4 |
parkrun | 17:31 | Alexandra parkrun # 62 | 1.2 | 0.9 | 23 Jul 22 | +5 |
parkrun | 17:19 | South Manchester parkrun # 537 | 2.7 | -1.7 | 1 Jan 22 | |
5K | 16:52 | Mid Cheshire 5K | -0.1 | 0.8 | 29 Apr 22 | |
Mar | 2:45:42 | Schneider Electric Marathon de Paris | 1.0 | -0.5 | 17 Oct 21 | |
parkrun | 17:15 | Alexandra parkrun # 37 | 1.8 | -0.9 | 15 Jan 22 | |
HM | 79:45 | Waters Wilmslow Half Marathon | 0.6 | 1.2 | 20 Mar 22 | |
14M | 83:53 | Coniston 14 | 2.2 | -1.8 | 9 Oct 21 | |
parkrun | 16:57 | Alexandra parkrun # 41 | 0.9 | -0.7 | 12 Feb 22 | |
10K | 35:56 | Stockport Daffodil 10K | 1.0 | -0.1 | 30 Jan 22 | |
parkrun | 18:28 | Jersey parkrun # 297 | 2.6 | 1.6 | 16 Jul 22 | |
10K | 36:54 | Wilmslow Summer 10K | 0.9 | 1.7 | 10 Jul 22 | |
parkrun | 19:13 | Pennington Flash parkrun # 490 | 3.4 | 2.4 | 28 May 22 | |
parkrun | 19:20 | Phoenix parkrun # 207 | 3.5 | 2.5 | 2 Jul 22 | |
parkrun | 17:02 | Stretford parkrun # 238 | 1.0 | -0.6 | 11 Dec 21 | |
parkrun | 17:06 | Stretford parkrun # 237 | 0.8 | -0.3 | 4 Dec 21 | |
parkrun | 18:02 | Alexandra parkrun # 39 | 1.8 | 0.8 | 29 Jan 22 | |
parkrun | 19:55 | Woodbank parkrun # 589 | 4.4 | 2.8 | 7 May 22 | |
parkrun | 18:25 | Salisbury parkrun # 283 | 1.8 | 2.3 | 12 Mar 22 | |
HM | 79:36 | Village Bakery Wrexham Half Marathon | 1.3 | -0.3 | 5 Sep 21 | |
parkrun | 17:40 | Alexandra parkrun # 30 | 1.5 | 0.3 | 30 Oct 21 | |
10K | 35:40 | Alderley Edge Bypass 10K | 0.6 | -1.0 | 22 Aug 21 | |
parkrun | 19:20 | Bramhall Park parkrun # 630 | 2.4 | 3.6 | 19 Mar 22 | |
parkrun | 19:01 | Widnes parkrun # 300 | 1.7 | 3.6 | 9 Apr 22 | |
parkrun | 19:53 | Rothay Park parkrun # 45 | 2.6 | 4.6 | 21 May 22 | |
parkrun | 19:19 | Rothay Park parkrun # 17 | 4.8 | 0.5 | 2 Oct 21 | |
parkrun | 19:14 | Bramhall Park parkrun # 620 | 3.1 | 2.0 | 25 Dec 21 | |
parkrun | 21:37 | Lyme Park parkrun # 350 | 6.2 | 4.5 | 14 May 22 | |
5K | 16:52 | Mid-Cheshire 5K | -0.1 | -0.5 | 27 Aug 21 | |
parkrun | 18:49 | Fletcher Moss parkrun # 85 | 2.6 | 1.6 | 20 Nov 21 | |
10K | 37:13 | RunThrough Tatton 10K | 1.9 | -0.8 | 8 May 21 | |
5K | 19:12 | Sale Sizzler 5K | 0.7 | 5.0 | 30 Jun 22 | |
parkrun | 17:24 | Congleton parkrun # 392 | 0.8 | 0.4 | 11 Sep 21 | |
10K | 36:13 | Colshaw Hall 10K | 0.8 | -0.6 | 20 Jun 21 | |
10K | 36:04 | Wilmslow Summer 10K | 0.6 | -0.5 | 11 Jul 21 | |
parkrun | 20:21 | Trentham Gardens parkrun # 18 | 3.0 | 5.1 | 11 Jun 22 | |
parkrun | 20:42 | Cheadle Hulme parkrun # 279 | 3.5 | 5.3 | 25 Jun 22 | |
HM | 80:40 | Four Villages Half Marathon | 0.7 | -0.2 | 19 Jan 20 | |
parkrun | 17:57 | Jersey parkrun # 246 | 2.0 | -0.6 | 17 Jul 21 | |
parkrun | 18:48 | Wythenshawe parkrun # 435 | 3.8 | -0.5 | 14 Aug 21 | |
parkrun | 19:48 | Bramhall Park parkrun # 619 | 3.4 | 2.9 | 18 Dec 21 | |
5K | 17:18 | Sale Sizzler 5K | 0.4 | -0.5 | 17 Jun 21 | |
parkrun | 18:36 | Keswick parkrun # 319 | 1.6 | 2.2 | 6 Nov 21 | |
5K | 17:01 | Mid Cheshire 5K | -0.4 | -0.4 | 30 Apr 21 | |
parkrun | 20:06 | Rothay Park parkrun # 32 | 2.6 | 4.3 | 19 Feb 22 | |
parkrun | 19:21 | Glossop parkrun # 223 | 4.0 | 1.4 | 4 Sep 21 | |
HM | 83:17 | Waters Wilmslow Half Marathon | 0.4 | 2.4 | 12 Sep 21 | |
parkrun | 18:25 | Jersey parkrun # 247 | 2.4 | 0.0 | 24 Jul 21 | |
5K | 17:22 | Sale Sizzler 5K | 0.1 | 0.0 | 1 Jul 21 | |
parkrun | 18:27 | Futakotamagawa parkrun # 44 | 2.4 | 0.0 | 29 Feb 20 | |
parkrun | 18:50 | Northwich parkrun # 104 | 3.0 | 0.2 | 7 Mar 20 | |
parkrun | 18:43 | Rothay Park parkrun # 8 | 2.6 | 0.5 | 31 Jul 21 | |
5K | 17:48 | Serpentine Last Friday of the Month 5K | 1.1 | -0.2 | 31 Jan 20 | |
parkrun | 20:13 | Rothay Park parkrun # 37 | 1.8 | 6.0 | 26 Mar 22 | |
parkrun | 18:34 | Bramhall Park parkrun # 591 | 2.7 | -0.1 | 1 Feb 20 | |
5K | 17:39 | Mid Cheshire 5K | 0.2 | 0.4 | 28 Aug 20 | |
parkrun | 20:56 | Rothay Park parkrun # 30 | 4.0 | 4.6 | 5 Feb 22 | |
5K | 17:46 | Neil Cliffe Sizzler 5K | 0.3 | 0.7 | 11 Aug 21 | |
parkrun | 19:32 | Alexandra parkrun # 42 | 0.5 | 5.3 | 26 Feb 22 | |
parkrun | 20:16 | Alexandra parkrun # 56 | 1.0 | 6.9 | 4 Jun 22 | |
Mar | 2:53:31 | Dublin Marathon | 0.3 | 0.9 | 27 Oct 19 | |
parkrun | 20:26 | Cheadle Hulme parkrun # 236 | 5.6 | 1.1 | 7 Aug 21 | |
10K | 36:17 | Wilmslow Festive 10K | 0.2 | -0.1 | 24 Nov 19 | |
parkrun | 17:59 | Alexandra parkrun # 7 | 1.4 | -0.1 | 4 Jan 20 | |
parkrun | 18:37 | Lytham Hall parkrun # 197 | 2.2 | 0.5 | 25 Jan 20 | |
parkrun | 20:41 | Congleton parkrun # 424 | 1.8 | 7.0 | 30 Apr 22 | |
parkrun | 20:09 | Stretford parkrun # 251 | 1.0 | 6.7 | 2 Apr 22 | |
parkrun | 19:43 | Ford parkrun # 79 | 4.0 | 1.0 | 22 Feb 20 | |
HM | 80:31 | Manchester Half Marathon | 0.7 | -0.3 | 13 Oct 19 | |
HM | 82:17 | Congleton Half Marathon | 1.4 | -0.2 | 6 Oct 19 | |
parkrun | 19:00 | Delamere parkrun # 353 | 2.2 | 1.3 | 14 Mar 20 | |
parkrun | 18:03 | Alexandra parkrun # 2 | 1.5 | 0.0 | 23 Nov 19 | |
parkrun | 18:49 | Fletcher Moss parkrun # 58 | 2.6 | 0.5 | 11 Jan 20 | |
parkrun | 20:39 | Alexandra parkrun # 50 | 1.2 | 7.5 | 23 Apr 22 | |
parkrun | 19:48 | Rothay Park parkrun # 18 | 2.6 | 3.7 | 9 Oct 21 | |
parkrun | 19:34 | Bramhall Park parkrun # 602 | 2.6 | 2.3 | 21 Aug 21 | |
parkrun | 18:07 | Congleton parkrun # 361 | 2.0 | -0.4 | 19 Oct 19 | |
parkrun | 19:47 | Rothay Park parkrun # 12 | 3.0 | 3.3 | 28 Aug 21 | |
parkrun | 20:48 | Stamford Park parkrun # 256 | 4.5 | 3.9 | 25 Sep 21 | |
parkrun | 18:30 | South Manchester parkrun # 502 | 1.7 | 0.8 | 25 Dec 19 | |
parkrun | 19:31 | Burnage parkrun # 379 | 4.2 | 0.4 | 30 Nov 19 | |
parkrun | 18:58 | Lancaster parkrun # 190 | 4.2 | -0.7 | 7 Sep 19 | |
parkrun | 19:21 | Peel parkrun # 2 | 1.0 | 4.4 | 18 Sep 21 | |
parkrun | 18:19 | The Wammy parkrun # 85 | 1.7 | 0.4 | 9 Nov 19 | |
parkrun | 18:38 | Fell Foot parkrun # 241 | 2.8 | -0.1 | 21 Sep 19 | |
parkrun | 19:16 | Jersey parkrun # 229 | 2.0 | 2.1 | 8 Feb 20 | |
5K | 17:22 | Mid Cheshire 5K | 0.3 | -0.4 | 29 Aug 19 | |
parkrun | 19:12 | Alexandra parkrun # 12 | 1.7 | 2.3 | 15 Feb 20 | |
parkrun | 19:18 | Bramhall Park parkrun # 581 | 2.9 | 1.3 | 16 Nov 19 | |
parkrun | 20:58 | Woodbank parkrun # 562 | 3.2 | 5.5 | 23 Oct 21 | |
parkrun | 19:27 | Bramhall Park parkrun # 583 | 3.0 | 1.5 | 7 Dec 19 | |
parkrun | 19:37 | Bramhall Park parkrun # 586 | 2.7 | 2.1 | 28 Dec 19 | |
10K | 41:15 | Woodford Village 10K | 4.1 | 1.1 | 29 Sep 19 | |
Mar | 2:53:32 | ASICS Greater Manchester Marathon | 1.5 | 0.8 | 7 Apr 19 | |
parkrun | 23:42 | Woodbank parkrun # 542 | 10.0 | 2.9 | 18 Jan 20 | |
parkrun | 20:51 | Woodbank parkrun # 537 | 5.4 | 2.0 | 14 Dec 19 | |
5.5K | 22:06 | Bramhall Runners Foodbank 5K | 5.0 | 0.5 | 21 Aug 19 | |
5K | 17:48 | Sale Sizzler 5K Series | 0.9 | 0.0 | 8 Aug 19 | |
parkrun | 21:01 | Bois de Boulogne parkrun # 226 | 2.6 | 6.2 | 16 Oct 21 | |
parkrun | 18:53 | Bramhall Park parkrun # 571 | 2.6 | 0.7 | 31 Aug 19 | |
parkrun | 24:04 | Cheadle Hulme parkrun # 269 | 5.6 | 9.7 | 16 Apr 22 | |
Mar | 2:57:30 | Virgin London Marathon | 1.3 | 0.7 | 28 Apr 19 | |
parkrun | 19:12 | Bramhall Park parkrun # 569 | 3.1 | 0.8 | 17 Aug 19 | |
parkrun | 20:11 | Bramhall Park parkrun # 585 | 3.1 | 2.9 | 21 Dec 19 | |
parkrun | 20:17 | Oldham parkrun # 486 | 3.3 | 2.9 | 1 Jan 20 | |
parkrun | 18:38 | Jersey parkrun # 200 | 2.3 | 0.4 | 3 Aug 19 | |
10K | 36:54 | Salford 10K | 1.3 | -0.6 | 19 Apr 19 | |
5K | 17:57 | Sale Sizzler 5K Series | 1.2 | 0.0 | 27 Jun 19 | |
parkrun | 18:36 | Worsley Woods parkrun # 395 | 1.1 | 1.6 | 5 Oct 19 | |
parkrun | 20:42 | Lyme Park parkrun # 280 | 5.8 | 1.2 | 24 Aug 19 | |
parkrun | 19:33 | Fletcher Moss parkrun # 45 | 2.9 | 1.8 | 28 Sep 19 | |
parkrun | 18:30 | Cannon Hill parkrun # 448 | 2.0 | 0.4 | 29 Jun 19 | |
5K | 18:08 | Sale Sizzler 5K Series | 1.1 | 0.5 | 11 Jul 19 | |
parkrun | 22:35 | Stretford parkrun # 265 | 1.6 | 10.9 | 9 Jul 22 | |
parkrun | 20:03 | Woodbank parkrun # 524 | 4.0 | 1.7 | 14 Sep 19 | |
10K | 39:51 | Southport Seaside 10K | 1.1 | 2.7 | 22 Sep 19 | |
10K | 37:34 | Simplyhealth Great Manchester Run 10K | 0.7 | 0.7 | 19 May 19 | |
13.83M | 88:57 | Coniston 14 | 1.7 | 1.5 | 30 Mar 19 | |
parkrun | 22:26 | Alexandra parkrun # 58 | 1.0 | 11.3 | 18 Jun 22 | |
parkrun | 22:05 | Bramhall Park parkrun # 616 | 2.8 | 8.1 | 27 Nov 21 | |
parkrun | 18:41 | Fletcher Moss parkrun # 25 | 2.7 | 0.1 | 11 May 19 | |
parkrun | 18:30 | Sale Water parkrun # 83 | 1.7 | 0.7 | 25 May 19 | |
parkrun | 21:34 | Stretford parkrun # 242 | 0.5 | 9.4 | 22 Jan 22 | |
parkrun | 21:51 | Stretford parkrun # 247 | 0.5 | 10.0 | 5 Mar 22 | |
HM | 82:11 | Village Bakery Wrexham Half Marathon | 0.7 | 1.6 | 17 Feb 19 | |
10K | 36:55 | Trafford 10K | 0.8 | 1.1 | 10 Mar 19 | |
10K | 38:46 | Poynton Village 10K | 2.2 | 1.7 | 17 Mar 19 | |
parkrun | 22:47 | Chadderton Hall parkrun # 186 | 6.2 | 5.0 | 1 Jan 20 | |
parkrun | 18:42 | Stamford Park parkrun # 194 | 2.8 | 1.2 | 2 Mar 19 | |
parkrun | 19:40 | Bramhall Park parkrun # 547 | 4.3 | 1.8 | 16 Mar 19 | |
parkrun | 19:20 | Bramhall Park parkrun # 559 | 2.6 | 1.6 | 8 Jun 19 | |
parkrun | 19:06 | Bakewell parkrun # 77 | 1.6 | 2.1 | 6 Jul 19 | |
parkrun | 19:12 | Fell Foot parkrun # 228 | 1.8 | 2.1 | 22 Jun 19 | |
HM | 83:54 | Wilmslow Half Marathon | 0.3 | 2.8 | 24 Mar 19 | |
parkrun | 19:36 | Millom parkrun # 123 | 3.6 | 1.1 | 20 Apr 19 | |
HM | 83:17 | Four Villages Half Marathon | 1.0 | 1.8 | 20 Jan 19 | |
parkrun | 19:25 | Bramhall Park parkrun # 564 | 2.2 | 2.2 | 13 Jul 19 | |
parkrun | 19:27 | Hanley parkrun # 399 | 2.6 | 1.8 | 18 May 19 | |
parkrun | 19:21 | Bramhall Park parkrun # 558 | 2.1 | 2.1 | 1 Jun 19 | |
parkrun | 19:41 | Stretford parkrun # 191 | 1.7 | 3.2 | 10 Aug 19 | |
parkrun | 19:06 | Stretford parkrun # 183 | 1.4 | 2.3 | 15 Jun 19 | |
parkrun | 18:39 | Hyde parkrun # 112 | 1.8 | 2.1 | 23 Feb 19 | |
parkrun | 22:17 | Alexandra parkrun # 32 | 1.6 | 9.7 | 13 Nov 21 | |
parkrun | 19:45 | Bramhall Park parkrun # 554 | 3.0 | 2.0 | 4 May 19 | |
parkrun | 18:46 | Congleton parkrun # 325 | 2.4 | 1.8 | 9 Feb 19 | |
parkrun | 19:27 | Fulham Palace parkrun # 291 | 2.2 | 2.2 | 27 Apr 19 | |
parkrun | 24:06 | Edgbaston Reservoir parkrun # 49 | 1.8 | 13.6 | 6 Aug 22 | |
parkrun | 19:46 | Bramhall Park parkrun # 548 | 3.3 | 3.0 | 23 Mar 19 | |
parkrun | 18:55 | Wilmslow parkrun # 202 | 2.4 | 2.1 | 26 Jan 19 | |
parkrun | 21:50 | Hyde parkrun # 148 | 3.8 | 5.5 | 2 Nov 19 | |
parkrun | 19:36 | Bramhall Park parkrun # 546 | 3.2 | 2.7 | 9 Mar 19 | |
10K | 37:25 | English 10K | 1.6 | 0.9 | 16 Sep 18 | |
parkrun | 18:39 | Sale Water parkrun # 62 | 2.0 | 1.9 | 29 Dec 18 | |
Mar | 3:05:12 | Standard Chartered Jersey Marathon | 2.2 | 2.7 | 7 Oct 18 | |
parkrun | 19:13 | Stretford parkrun # 174 | 1.2 | 3.9 | 6 Apr 19 | |
10K | 37:04 | Trafford 10K | 1.1 | 1.0 | 2 Sep 18 | |
parkrun | 19:04 | Fletcher Moss parkrun # 8 | 2.2 | 2.6 | 5 Jan 19 | |
parkrun | 21:16 | Crewe parkrun # 89 | 2.2 | 6.0 | 12 Oct 19 | |
HM | 85:56 | Macclesfield Half Marathon | 1.9 | 2.2 | 23 Sep 18 | |
parkrun | 19:28 | Sale Water parkrun # 63 | 2.9 | 2.7 | 1 Jan 19 | |
parkrun | 19:41 | Bramhall Park parkrun # 540 | 2.8 | 3.3 | 19 Jan 19 | |
parkrun | 19:47 | Fell Foot parkrun # 216 | 2.0 | 4.3 | 30 Mar 19 | |
parkrun | 19:18 | Stretford parkrun # 175 | 0.8 | 4.5 | 13 Apr 19 | |
parkrun | 20:39 | Cheadle Hulme parkrun # 178 | 4.0 | 4.1 | 2 Feb 19 | |
5K | 17:43 | Mid Cheshire 5K | 0.3 | 1.6 | 23 Aug 18 | |
Mar | 3:03:54 | Boston Marathon | 3.0 | 1.6 | 16 Apr 18 | |
parkrun | 19:50 | Lancaster parkrun # 143 | 4.2 | 2.2 | 29 Sep 18 | |
Mar | 3:11:13 | Asics Windermere Marathon | 4.0 | 2.2 | 20 May 18 | |
parkrun | 19:23 | South Manchester parkrun # 453 | 1.7 | 3.8 | 1 Jan 19 | |
10K | 38:42 | Birchwood 10K | 1.5 | 2.3 | 19 Aug 18 | |
HM | 85:16 | Wilmslow Half Marathon | 1.7 | 2.1 | 24 Jun 18 | |
parkrun | 18:52 | Heaton Park parkrun # 429 | 1.2 | 3.2 | 20 Oct 18 | |
parkrun | 19:28 | South Manchester parkrun # 451 | 1.4 | 4.2 | 25 Dec 18 | |
13.83M | 87:53 | Coniston 14 | 1.9 | 0.8 | 24 Mar 18 | |
parkrun | 20:05 | Fletcher Moss parkrun # 9 | 2.6 | 4.3 | 12 Jan 19 | |
5K | 18:05 | Sale Sizzler 5K Series | 0.3 | 2.4 | 16 Aug 18 | |
parkrun | 18:56 | Penrith parkrun # 228 | 2.0 | 2.5 | 1 Sep 18 | |
5K | 18:07 | Sale Sizzler 5K Series | 0.7 | 2.1 | 19 Jul 18 | |
parkrun | 19:49 | Sale Water parkrun # 60 | 2.3 | 4.1 | 15 Dec 18 | |
parkrun | 20:32 | Keswick parkrun # 246 | 2.2 | 5.6 | 16 Feb 19 | |
parkrun | 18:46 | Fell Foot parkrun # 175 | 2.8 | 1.4 | 2 Jun 18 | |
parkrun | 19:11 | Jersey parkrun # 148 | 2.4 | 2.6 | 4 Aug 18 | |
parkrun | 19:33 | Bramhall Park parkrun # 519 | 2.6 | 3.2 | 25 Aug 18 | |
10K | 39:43 | Offerton 10K | 2.0 | 2.8 | 20 Jun 18 | |
5K | 18:21 | Sale Sizzler 5K Series | 0.9 | 2.4 | 5 Jul 18 | |
10K | 36:44 | Salford 10K | 0.3 | 1.5 | 30 Mar 18 | |
parkrun | 20:17 | Lyme Park parkrun # 219 | 5.2 | 2.1 | 9 Jun 18 | |
parkrun | 18:57 | Jersey parkrun # 149 | 1.4 | 3.2 | 11 Aug 18 | |
parkrun | 20:10 | Bramhall Park parkrun # 523 | 2.9 | 4.2 | 22 Sep 18 | |
parkrun | 21:01 | Bramhall Park parkrun # 536 | 3.1 | 5.7 | 22 Dec 18 | |
parkrun | 28:04 | Bolton parkrun # 509 | 4.2 | 17.9 | 30 Jul 22 | |
parkrun | 19:07 | Fell Foot parkrun # 173 | 2.6 | 2.3 | 19 May 18 | |
parkrun | 19:27 | Keswick parkrun # 212 | 2.8 | 2.8 | 30 Jun 18 | |
HM | 82:50 | Village Bakery Half Marathon | 0.6 | 2.0 | 25 Feb 18 | |
parkrun | 20:33 | Bramhall Park parkrun # 526 | 3.3 | 4.6 | 13 Oct 18 | |
parkrun | 20:15 | Bramhall Park parkrun # 518 | 3.1 | 4.2 | 18 Aug 18 | |
parkrun | 19:30 | Bramhall Park parkrun # 509 | 2.4 | 3.3 | 16 Jun 18 | |
parkrun | 20:32 | Fell Foot parkrun # 164 | 6.0 | 1.8 | 17 Mar 18 | |
HM | 84:09 | Central Lancashire New Year Half Marathon | 1.8 | 1.4 | 7 Jan 18 | |
parkrun | 19:01 | Marple parkrun # 321 | 1.2 | 3.5 | 23 Jun 18 | |
parkrun | 19:50 | Macclesfield parkrun # 2 | 3.7 | 2.7 | 5 May 18 | |
parkrun | 18:24 | Stretford parkrun # 123 | 1.0 | 2.4 | 7 Apr 18 | |
parkrun | 19:48 | Bramhall Park parkrun # 513 | 2.4 | 3.9 | 14 Jul 18 | |
parkrun | 20:02 | Hyde parkrun # 79 | 2.8 | 4.0 | 7 Jul 18 | |
parkrun | 19:19 | Wilmslow parkrun # 153 | 3.3 | 2.0 | 3 Mar 18 | |
parkrun | 22:25 | Cheadle Hulme parkrun # 169 | 4.8 | 6.8 | 1 Dec 18 | |
parkrun | 18:51 | Stretford parkrun # 114 | 2.5 | 1.8 | 27 Jan 18 | |
HM | 82:23 | Stockport Hatters Half Marathon | 2.0 | 0.4 | 3 Sep 17 | |
Mar | 2:55:33 | BMW Berlin Marathon | 0.8 | 2.0 | 24 Sep 17 | |
parkrun | 19:13 | Sale Water parkrun # 14 | 3.1 | 2.0 | 20 Jan 18 | |
parkrun | 24:10 | Whinlatter Forest parkrun # 41 | 8.2 | 6.7 | 27 Oct 18 | |
10K | 36:12 | EHM 10K | 0.5 | 0.7 | 17 Sep 17 | |
parkrun | 19:33 | Lancaster parkrun # 108 | 4.0 | 1.8 | 13 Jan 18 | |
HM | 89:07 | Stockport Trail Half Marathon | 2.2 | 3.3 | 11 Feb 18 | |
parkrun | 22:40 | Whinlatter Forest parkrun # 6 | 9.0 | 3.1 | 17 Feb 18 | |
Mar | 2:50:39 | Virgin London Marathon | 1.5 | 0.2 | 23 Apr 17 | |
parkrun | 20:58 | Ford parkrun # 5 | 2.4 | 6.3 | 8 Sep 18 | |
parkrun | 21:59 | Fletcher Moss parkrun # 4 | 2.9 | 7.8 | 8 Dec 18 | |
parkrun | 21:26 | Woodbank parkrun # 465 | 3.8 | 5.9 | 28 Jul 18 | |
parkrun | 17:49 | Stretford parkrun # 95 | 1.5 | 0.6 | 9 Sep 17 | |
parkrun | 19:36 | Wilmslow parkrun # 142 | 3.3 | 2.6 | 25 Dec 17 | |
parkrun | 19:33 | Fell Foot parkrun # 153 | 3.0 | 2.8 | 30 Dec 17 | |
parkrun | 18:58 | Bramhall Park parkrun # 473 | 3.2 | 1.4 | 16 Sep 17 | |
5K | 17:41 | Sale Sizzler 5K Series | 0.8 | 1.0 | 17 Aug 17 | |
13.83M | 85:49 | Coniston 14 | 2.2 | -0.4 | 25 Mar 17 | |
parkrun | 19:35 | Bramhall Park parkrun # 487 | 2.7 | 3.2 | 6 Jan 18 | |
parkrun | 19:35 | Fell Foot parkrun # 144 | 4.0 | 1.9 | 7 Oct 17 | |
parkrun | 18:51 | Fell Foot parkrun # 128 | 3.8 | 0.5 | 17 Jun 17 | |
10K | 35:05 | Salford 10K | 0.4 | -0.4 | 14 Apr 17 | |
parkrun | 19:50 | Fell Foot parkrun # 147 | 3.8 | 2.6 | 4 Nov 17 | |
10K | 36:40 | Simplyhealth Great Manchester Run 10K | 1.0 | 0.7 | 28 May 17 | |
parkrun | 19:06 | Heaton Park parkrun # 388 | 2.1 | 2.8 | 28 Oct 17 | |
parkrun | 21:30 | Woodbank parkrun # 452 | 4.0 | 5.8 | 28 Apr 18 | |
parkrun | 22:30 | Lyme Park parkrun # 217 | 5.4 | 6.3 | 26 May 18 | |
parkrun | 21:12 | Bramhall Park parkrun # 494 | 4.2 | 5.0 | 24 Feb 18 | |
parkrun | 20:46 | Bramhall Park parkrun # 504 | 2.3 | 6.0 | 12 May 18 | |
10K | 40:18 | Offerton 10K | 3.9 | 1.5 | 21 Jun 17 | |
parkrun | 20:20 | Woodbank parkrun # 428 | 4.4 | 3.0 | 11 Nov 17 | |
parkrun | 18:30 | Jersey parkrun # 95 | 2.0 | 1.6 | 29 Jul 17 | |
5K | 17:52 | Sale Sizzler 5K Series | 0.6 | 1.6 | 20 Jul 17 | |
parkrun | 21:12 | Woodbank parkrun # 445 | 4.0 | 5.2 | 10 Mar 18 | |
parkrun | 20:17 | Bramhall Park parkrun # 485 | 3.1 | 4.2 | 23 Dec 17 | |
10K | 35:19 | Trafford 10K | 0.5 | -0.3 | 5 Mar 17 | |
parkrun | 23:37 | Cheadle Hulme parkrun # 168 | 4.0 | 9.9 | 24 Nov 18 | |
5K | 18:10 | Dunham Massey Park 5K | 2.0 | 0.9 | 25 May 17 | |
parkrun | 18:35 | Jersey parkrun # 96 | 1.8 | 2.0 | 5 Aug 17 | |
HM | 84:02 | Stockport Trail Half Marathon | 2.6 | 0.6 | 26 Feb 17 | |
parkrun | 17:40 | Strathclyde parkrun # 351 | 1.7 | 0.1 | 8 Apr 17 | |
parkrun | 20:40 | Woodbank parkrun # 440 | 3.0 | 5.1 | 3 Feb 18 | |
parkrun | 19:19 | Woodbank parkrun # 432 | 1.2 | 4.1 | 9 Dec 17 | |
parkrun | 19:02 | Bramhall Park parkrun # 468 | 2.6 | 2.1 | 12 Aug 17 | |
parkrun | 17:27 | Strathclyde parkrun # 350 | 1.0 | 0.3 | 1 Apr 17 | |
HM | 80:38 | Wrexham Village Bakery Half Marathon | 0.7 | 0.9 | 19 Feb 17 | |
parkrun | 22:19 | Bramhall Park parkrun # 514 | 3.0 | 8.4 | 21 Jul 18 | |
parkrun | 24:14 | Woodbank parkrun # 433 | 10.0 | 5.0 | 16 Dec 17 | |
parkrun | 19:01 | Fell Foot parkrun # 122 | 3.6 | 1.1 | 6 May 17 | |
parkrun | 19:26 | Bramhall Park parkrun # 471 | 2.3 | 3.3 | 2 Sep 17 | |
HM | 79:56 | Central Lancashire New Year Half Marathon | 0.9 | 0.3 | 8 Jan 17 | |
parkrun | 19:19 | Bramhall Park parkrun # 465 | 2.4 | 2.9 | 22 Jul 17 | |
5K | 18:22 | Bowdon 5K | 1.3 | 2.0 | 8 Jun 17 | |
10M | 59:53 | Stockport 10 (Inc North of England Championship) | 1.1 | 0.1 | 4 Dec 16 | |
parkrun | 21:34 | Bramhall Park parkrun # 498 | 2.8 | 7.1 | 31 Mar 18 | |
parkrun | 19:18 | Fell Foot parkrun # 131 | 2.6 | 2.7 | 8 Jul 17 | |
parkrun | 20:37 | Bramhall Park parkrun # 483 | 2.8 | 5.2 | 25 Nov 17 | |
parkrun | 18:41 | Bramhall Park parkrun # 445 | 3.2 | 0.8 | 4 Mar 17 | |
parkrun | 18:46 | Congleton parkrun # 239 | 1.3 | 2.9 | 24 Jun 17 | |
parkrun | 18:32 | Stretford parkrun # 79 | 1.2 | 2.5 | 20 May 17 | |
parkrun | 17:48 | Bramhall Park parkrun # 434 | 2.4 | -0.3 | 10 Dec 16 | |
parkrun | 18:54 | Bramhall Park parkrun # 455 | 2.2 | 2.2 | 13 May 17 | |
5K | 18:32 | Dunham Massey Park 5K | 0.9 | 2.8 | 15 Jun 17 | |
parkrun | 20:43 | Bramhall Park parkrun # 484 | 2.4 | 5.8 | 2 Dec 17 | |
5K | 18:45 | Sale Sizzler 5K Series | 0.8 | 3.3 | 6 Jul 17 | |
Mar | 2:51:21 | Bank of America Chicago Marathon | 1.0 | 0.9 | 9 Oct 16 | |
parkrun | 24:03 | Fell Foot parkrun # 198 | 2.8 | 11.9 | 17 Nov 18 | |
10K | 35:18 | Cheshire 10K | 0.3 | -0.1 | 12 Nov 16 | |
HM | 79:31 | Stockport Hatters Half Marathon | 1.6 | -0.6 | 4 Sep 16 | |
parkrun | 18:35 | Stamford Park parkrun # 91 | 2.8 | 1.0 | 4 Feb 17 | |
10K | 35:05 | EHM 10K | 0.5 | -0.5 | 18 Sep 16 | |
9.7K | 39:26 | Manchester Area League | 4.8 | 1.0 | 14 Jan 17 | |
parkrun | 19:10 | Wilmslow parkrun # 100 | 3.2 | 1.8 | 11 Mar 17 | |
parkrun | 19:42 | Bramhall Park parkrun # 457 | 2.8 | 3.3 | 27 May 17 | |
parkrun | 19:48 | Bramhall Park parkrun # 462 | 2.5 | 3.8 | 1 Jul 17 | |
parkrun | 23:18 | Woodbank parkrun # 451 | 4.4 | 8.9 | 21 Apr 18 | |
parkrun | 19:38 | Bramhall Park parkrun # 464 | 2.1 | 3.9 | 15 Jul 17 | |
parkrun | 19:30 | Lyme Park parkrun # 136 | 5.8 | -0.1 | 29 Oct 16 | |
parkrun | 20:54 | Bramhall Park parkrun # 482 | 2.1 | 6.5 | 18 Nov 17 | |
parkrun | 18:30 | Fell Foot parkrun # 103 | 2.6 | 1.0 | 17 Dec 16 | |
parkrun | 18:51 | Bramhall Park parkrun # 451 | 1.7 | 2.6 | 15 Apr 17 | |
parkrun | 20:28 | Bramhall Park parkrun # 475 | 1.9 | 5.8 | 30 Sep 17 | |
parkrun | 18:47 | Bramhall Park parkrun # 432 | 3.2 | 1.0 | 19 Nov 16 | |
parkrun | 17:30 | Congleton parkrun # 194 | 1.4 | 0.0 | 20 Aug 16 | |
10.4K | 43:55 | Manchester Area League | 4.2 | 3.1 | 11 Feb 17 | |
parkrun | 18:44 | Fell Foot parkrun # 97 | 2.8 | 1.3 | 5 Nov 16 | |
5K | 17:11 | Sale Sizzler 5K Series | 0.9 | -0.2 | 11 Aug 16 | |
parkrun | 18:15 | Bramhall Park parkrun # 424 | 2.2 | 0.9 | 24 Sep 16 | |
parkrun | 19:31 | Bramhall Park parkrun # 443 | 2.8 | 2.9 | 11 Feb 17 | |
Mar | 2:49:17 | Virgin London Marathon | 0.9 | 0.5 | 24 Apr 16 | |
parkrun | 18:27 | Bramhall Park parkrun # 420 | 3.0 | 0.5 | 27 Aug 16 | |
parkrun | 19:07 | Bramhall Park parkrun # 437 | 2.4 | 2.5 | 31 Dec 16 | |
parkrun | 17:53 | Jersey parkrun # 43 | 2.2 | 0.0 | 30 Jul 16 | |
parkrun | 17:50 | Fell Foot parkrun # 92 | 1.0 | 1.2 | 1 Oct 16 | |
parkrun | 18:29 | Jersey parkrun # 44 | 3.4 | 0.1 | 6 Aug 16 | |
parkrun | 20:13 | Lyme Park parkrun # 135 | 5.3 | 1.9 | 22 Oct 16 | |
parkrun | 19:25 | Bramhall Park parkrun # 444 | 1.6 | 3.9 | 18 Feb 17 | |
5K | 17:06 | Sale Sizzler 5K Series | 0.6 | -0.1 | 14 Jul 16 | |
parkrun | 20:53 | Marple parkrun # 276 | 1.6 | 7.0 | 26 Aug 17 | |
parkrun | 19:09 | Bramhall Park parkrun # 436 | 2.0 | 3.0 | 24 Dec 16 | |
parkrun | 20:31 | Woodbank parkrun # 391 | 3.8 | 4.0 | 25 Feb 17 | |
10K | 36:04 | Great Manchester Run 10K | 1.0 | 0.0 | 22 May 16 | |
parkrun | 19:27 | Bramhall Park parkrun # 433 | 3.0 | 2.6 | 3 Dec 16 | |
parkrun | 19:21 | Bramhall Park parkrun # 439 | 2.2 | 3.2 | 14 Jan 17 | |
10K | 35:06 | Salford 10K | 0.5 | -0.7 | 25 Mar 16 | |
13.83M | 85:47 | Coniston 14 | 1.3 | 0.3 | 19 Mar 16 | |
parkrun | 19:47 | Woodbank parkrun # 378 | 2.8 | 3.5 | 26 Nov 16 | |
5K | 17:11 | Christleton 5K | 0.0 | 0.7 | 20 May 16 | |
parkrun | 22:24 | Lyme Park parkrun # 146 | 7.3 | 4.2 | 1 Jan 17 | |
5K | 17:49 | Bowdon 5K | 1.3 | 0.8 | 9 Jun 16 | |
10K | 34:55 | Trafford 10K | 0.0 | -0.4 | 13 Mar 16 | |
HM | 77:45 | Wrexham Village Bakery Half Marathon | 0.3 | -0.3 | 14 Feb 16 | |
5K | 17:47 | Dunham Massey Park 5K | 1.1 | 0.9 | 26 May 16 | |
parkrun | 19:20 | Bramhall Park parkrun # 423 | 2.4 | 2.9 | 17 Sep 16 | |
parkrun | 18:14 | Fell Foot parkrun # 72 | 2.5 | 0.5 | 14 May 16 | |
parkrun | 20:14 | Bramhall Park parkrun # 440 | 2.1 | 5.1 | 21 Jan 17 | |
HM | 78:39 | Central Lancashire New Year Half Marathon | 0.9 | -0.5 | 3 Jan 16 | |
HM | 82:10 | Wilmslow Half Marathon | 1.0 | 1.3 | 3 Apr 16 | |
parkrun | 21:45 | Marple parkrun # 242 | 5.3 | 5.0 | 1 Jan 17 | |
parkrun | 18:58 | Woodbank parkrun # 340 | 4.5 | -0.1 | 5 Mar 16 | |
parkrun | 18:59 | Bramhall Park parkrun # 414 | 2.0 | 2.6 | 16 Jul 16 | |
parkrun | 19:21 | Bramhall Park parkrun # 427 | 1.5 | 3.9 | 15 Oct 16 | |
HM | 84:47 | Stockport Trail Half Marathon | 2.0 | 1.3 | 28 Feb 16 | |
parkrun | 19:21 | Bramhall Park parkrun # 415 | 2.2 | 3.2 | 23 Jul 16 | |
parkrun | 18:19 | Bramhall Park parkrun # 395 | 2.5 | 0.5 | 27 Feb 16 | |
parkrun | 19:06 | Fell Foot parkrun # 89 | 1.0 | 3.9 | 10 Sep 16 | |
parkrun | 18:14 | Stretford parkrun # 25 | 1.0 | 2.0 | 7 May 16 | |
10M | 61:09 | Stockport 10 | 1.5 | 0.3 | 6 Dec 15 | |
HM | 79:12 | Congleton Half Marathon | 1.3 | -0.6 | 4 Oct 15 | |
parkrun | 21:37 | Bramhall Park parkrun # 453 | 1.9 | 8.1 | 29 Apr 17 | |
parkrun | 17:30 | Stretford parkrun # 12 | 0.8 | 0.4 | 6 Feb 16 | |
parkrun | 19:16 | Fell Foot parkrun # 63 | 4.0 | 1.0 | 12 Mar 16 | |
Mar | 2:56:44 | TCS New York City Marathon | 1.8 | 1.1 | 1 Nov 15 | |
parkrun | 19:51 | Bramhall Park parkrun # 421 | 2.0 | 4.4 | 3 Sep 16 | |
parkrun | 21:05 | Lyme Park parkrun # 120 | 5.5 | 3.4 | 9 Jul 16 | |
parkrun | 18:29 | Stretford parkrun # 29 | 0.6 | 2.9 | 4 Jun 16 | |
parkrun | 22:49 | Bramhall Park parkrun # 459 | 3.2 | 9.1 | 10 Jun 17 | |
9.84K | 40:12 | Manchester Area League | 4.3 | 1.5 | 16 Jan 16 | |
parkrun | 18:49 | Bramhall Park parkrun # 403 | 1.5 | 2.8 | 30 Apr 16 | |
parkrun | 19:05 | Bramhall Park parkrun # 399 | 2.5 | 2.3 | 2 Apr 16 | |
parkrun | 21:39 | Woodbank parkrun # 384 | 3.2 | 6.9 | 7 Jan 17 | |
parkrun | 19:16 | Bramhall Park parkrun # 409 | 1.6 | 3.6 | 11 Jun 16 | |
5M | 33:14 | Buxworth 5 | 3.2 | 3.7 | 5 May 16 | |
parkrun | 18:49 | Wilmslow parkrun # 39 | 3.0 | 1.1 | 2 Jan 16 | |
parkrun | 19:23 | Bramhall Park parkrun # 401 | 2.0 | 3.5 | 16 Apr 16 | |
HM | 79:38 | Lake Vyrnwy Half Marathon | 0.5 | 0.4 | 13 Sep 15 | |
10K | 36:07 | City of Salford 10K | 0.9 | 0.0 | 6 Sep 15 | |
parkrun | 18:39 | Congleton parkrun # 159 | 2.0 | 1.7 | 25 Dec 15 | |
10K | 35:59 | EHM 10K | -0.2 | 1.0 | 20 Sep 15 | |
parkrun | 18:46 | Bramhall Park parkrun # 383 | 2.5 | 1.5 | 28 Nov 15 | |
parkrun | 18:16 | Fell Foot parkrun # 47 | 2.0 | 0.9 | 26 Sep 15 | |
parkrun | 18:37 | Bramhall Park parkrun # 381 | 2.2 | 1.4 | 14 Nov 15 | |
10K | 39:26 | Offerton 10K | 4.4 | -0.1 | 1 Jul 15 | |
parkrun | 28:12 | Congleton parkrun # 303 | 3.0 | 18.7 | 15 Sep 18 | |
parkrun | 19:04 | Bramhall Park parkrun # 391 | 1.5 | 3.1 | 30 Jan 16 | |
parkrun | 18:23 | Fell Foot parkrun # 39 | 3.0 | 0.1 | 25 Jul 15 | |
parkrun | 19:57 | Bramhall Park parkrun # 407 | 1.2 | 5.4 | 28 May 16 | |
parkrun | 20:44 | Bramhall Park parkrun # 406 | 2.8 | 5.4 | 21 May 16 | |
parkrun | 19:38 | Bramhall Park parkrun # 389 | 3.0 | 2.8 | 9 Jan 16 | |
parkrun | 18:57 | Bramhall Park parkrun # 378 | 2.5 | 1.9 | 24 Oct 15 | |
parkrun | 17:49 | Congleton parkrun # 140 | 1.5 | 0.4 | 15 Aug 15 | |
parkrun | 21:20 | Bramhall Park parkrun # 418 | 2.8 | 6.6 | 13 Aug 16 | |
5K | 17:42 | Dunham Massey Park 5K | 2.1 | -0.4 | 11 Jun 15 | |
parkrun | 18:21 | Bramhall Park parkrun # 369 | 2.0 | 1.1 | 22 Aug 15 | |
parkrun | 18:22 | Bramhall Park parkrun # 370 | 2.0 | 1.1 | 29 Aug 15 | |
5K | 17:23 | Sale Sizzler 5K Series | 0.3 | 0.7 | 23 Jul 15 | |
Mar | 2:53:27 | Virgin London Marathon | 0.8 | 1.3 | 26 Apr 15 | |
parkrun | 19:11 | Bramhall Park parkrun # 393 | 1.0 | 3.9 | 13 Feb 16 | |
parkrun | 18:01 | Bramhall Park parkrun # 361 | 2.0 | 0.4 | 27 Jun 15 | |
10K | 35:16 | Cheshire 10K | 0.1 | -0.4 | 18 Apr 15 | |
5K | 17:52 | Dunham Massey Park 5K | 2.0 | 0.0 | 22 May 15 | |
parkrun | 21:29 | Lyme Park parkrun # 93 | 6.0 | 3.6 | 1 Jan 16 | |
parkrun | 18:49 | Bramhall Park parkrun # 377 | 1.5 | 2.6 | 17 Oct 15 | |
parkrun | 19:04 | South Manchester parkrun # 303 | 1.5 | 3.1 | 12 Dec 15 | |
10K | 35:59 | Morrisons Great Manchester 10K | 0.6 | 0.2 | 10 May 15 | |
5K | 17:31 | Sale Sizzler 5K Series | 0.6 | 0.7 | 25 Jun 15 | |
5K | 17:26 | Sale Sizzler 5K Series | 0.4 | 0.7 | 9 Jul 15 | |
10K | 35:31 | Salford 10K | 0.3 | -0.7 | 3 Apr 15 | |
HM | 79:38 | Wilmslow Half Marathon | 0.4 | -0.1 | 22 Mar 15 | |
HM | 87:49 | Buxton Half Marathon | 3.2 | 1.5 | 24 May 15 | |
parkrun | 18:24 | Bramhall Park parkrun # 362 | 2.0 | 1.2 | 4 Jul 15 | |
parkrun | 18:53 | Bramhall Park parkrun # 373 | 1.5 | 2.7 | 19 Sep 15 | |
5K | 18:04 | Bowdon 5K | 1.4 | 1.1 | 4 Jun 15 | |
10K | 36:20 | High Legh Robert Moffat Memorial 10K | 1.0 | -0.5 | 1 Mar 15 | |
5K | 17:03 | Christleton 5K | -0.4 | 0.6 | 15 May 15 | |
parkrun | 18:09 | Bramhall Park parkrun # 360 | 1.0 | 1.6 | 20 Jun 15 | |
parkrun | 20:23 | Bramhall Park parkrun # 386 | 2.5 | 4.8 | 19 Dec 15 | |
parkrun | 20:24 | Bramhall Park parkrun # 387 | 2.5 | 4.9 | 26 Dec 15 | |
parkrun | 19:27 | Bramhall Park parkrun # 375 | 2.0 | 3.4 | 3 Oct 15 | |
parkrun | 20:56 | Bramhall Park parkrun # 400 | 2.0 | 6.6 | 9 Apr 16 | |
parkrun | 17:38 | Warrington parkrun # 57 | 2.0 | -1.3 | 7 Feb 15 | |
HM | 79:06 | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 0.1 | -0.3 | 15 Feb 15 | |
Mar | 3:07:28 | Snowdonia Marathon | 5.0 | -0.6 | 25 Oct 14 | |
parkrun | 20:06 | Bramhall Park parkrun # 384 | 2.0 | 4.8 | 5 Dec 15 | |
parkrun | 18:05 | Bramhall Park parkrun # 348 | 1.6 | 0.3 | 28 Mar 15 | |
parkrun | 17:35 | Congleton parkrun # 118 | 1.0 | -0.2 | 14 Mar 15 | |
parkrun | 18:49 | Fell Foot parkrun # 31 | 2.0 | 2.1 | 30 May 15 | |
6.6M | 38:35 | Welcome Tavern 6.6M | 0.4 | -0.2 | 25 Jan 15 | |
parkrun | 18:23 | Bramhall Park parkrun # 349 | 2.0 | 0.9 | 4 Apr 15 | |
parkrun | 19:35 | Bramhall Park parkrun # 371 | 2.0 | 3.7 | 5 Sep 15 | |
parkrun | 18:28 | Bramhall Park parkrun # 339 | 3.5 | -1.0 | 10 Jan 15 | |
parkrun | 18:44 | Wilmslow parkrun # 1 | 2.5 | 1.1 | 11 Apr 15 | |
parkrun | 19:43 | Bramhall Park parkrun # 372 | 2.0 | 4.0 | 12 Sep 15 | |
10K | 36:15 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | -0.2 | 28 Dec 14 | |
parkrun | 21:33 | Lyme Park parkrun # 97 | 3.0 | 6.7 | 23 Jan 16 | |
10M | 61:25 | Puma Stockport 10 | 1.2 | 0.0 | 7 Dec 14 | |
parkrun | 18:35 | Gladstone parkrun # 142 | 2.0 | 0.9 | 21 Feb 15 | |
HM | 79:27 | Congleton Half Marathon | 0.6 | -0.6 | 5 Oct 14 | |
parkrun | 18:39 | Fell Foot parkrun # 13 | 2.5 | 0.4 | 24 Jan 15 | |
parkrun | 18:44 | Bramhall Park parkrun # 353 | 1.0 | 2.9 | 2 May 15 | |
parkrun | 27:13 | Bramhall Park parkrun # 477 | 2.5 | 17.6 | 14 Oct 17 | |
parkrun | 18:18 | Fell Foot parkrun # 11 | 2.0 | 0.2 | 3 Jan 15 | |
parkrun | 18:33 | Fell Foot parkrun # 4 | 3.5 | -0.8 | 8 Nov 14 | |
parkrun | 18:38 | Bramhall Park parkrun # 342 | 1.8 | 1.1 | 14 Feb 15 | |
parkrun | 18:16 | Bramhall Park parkrun # 335 | 2.0 | 0.1 | 29 Nov 14 | |
parkrun | 21:40 | Bramhall Park parkrun # 398 | 1.0 | 9.1 | 26 Mar 16 | |
parkrun | 18:59 | Woodbank parkrun # 283 | 2.5 | 1.1 | 31 Jan 15 | |
10K | 36:03 | City of Salford 10K | 0.7 | -0.8 | 7 Sep 14 | |
parkrun | 20:17 | Burnage parkrun # 147 | 3.0 | 4.1 | 23 May 15 | |
parkrun | 20:17 | Bramhall Park parkrun # 364 | 2.0 | 5.1 | 18 Jul 15 | |
parkrun | 19:41 | Cheadle Hulme parkrun # 21 | 5.0 | 0.1 | 15 Nov 14 | |
parkrun | 18:18 | Bramhall Park parkrun # 331 | 2.0 | 0.2 | 1 Nov 14 | |
parkrun | 20:57 | Bramhall Park parkrun # 380 | 1.0 | 7.5 | 7 Nov 15 | |
parkrun | 19:36 | Bramhall Park parkrun # 336 | 3.2 | 1.7 | 20 Dec 14 | |
parkrun | 17:52 | Bramhall Park parkrun # 326 | 1.0 | 0.2 | 27 Sep 14 | |
parkrun | 19:17 | Bramhall Park parkrun # 344 | 1.5 | 2.9 | 28 Feb 15 | |
parkrun | 19:22 | Bramhall Park parkrun # 347 | 1.0 | 3.6 | 21 Mar 15 | |
10M | 62:37 | Great Warford 10 | 1.5 | 0.3 | 27 Jul 14 | |
5K | 17:23 | Sale Sizzler 5K Series | 0.7 | -0.8 | 17 Jul 14 | |
10K | 36:48 | Platt Fields 10K | 1.2 | -0.6 | 29 Jun 14 | |
parkrun | 20:27 | Bramhall Park parkrun # 363 | 1.5 | 6.0 | 11 Jul 15 | |
parkrun | 17:51 | Bramhall Park parkrun # 324 | 1.0 | 0.2 | 13 Sep 14 | |
parkrun | 19:44 | Marple parkrun # 134 | 3.0 | 2.2 | 27 Dec 14 | |
parkrun | 20:09 | Marple parkrun # 135 | 3.8 | 2.3 | 1 Jan 15 | |
10K | 42:39 | Millbrook Monster 10K | 6.0 | 0.6 | 30 Jul 14 | |
5K | 17:36 | Dunham Massey Park 5K | 0.7 | -0.3 | 19 Jun 14 | |
parkrun | 21:38 | Lyme Park parkrun # 45 | 6.0 | 3.0 | 1 Jan 15 | |
10K | 37:26 | Bupa Great Manchester 10K | 1.4 | -0.1 | 18 May 14 | |
parkrun | 21:26 | Bramhall Park parkrun # 376 | 1.0 | 8.5 | 10 Oct 15 | |
10K | 39:23 | Offerton 10K | 2.8 | 0.5 | 9 Jul 14 | |
Mar | 2:56:34 | Virgin London Marathon | 1.3 | 0.5 | 13 Apr 14 | |
HM | 80:20 | Wilmslow Half Marathon | 0.7 | -0.5 | 23 Mar 14 | |
parkrun | 18:49 | Burnage parkrun # 100 | 3.0 | 0.0 | 21 Jun 14 | |
5K | 17:48 | Sale Sizzler 5K Series | 0.8 | 0.1 | 3 Jul 14 | |
parkrun | 18:41 | Cheadle Hulme parkrun # 1 | 2.5 | 0.3 | 28 Jun 14 | |
parkrun | 18:41 | Bramhall Park parkrun # 322 | 1.5 | 1.3 | 30 Aug 14 | |
5.3M | 31:35 | Mobberley Round the Runway 5.3 | 1.4 | -0.2 | 24 Apr 14 | |
parkrun | 17:51 | Congleton parkrun # 72 | 1.5 | -0.5 | 3 May 14 | |
13.83M | 89:29 | Coniston 14 | 2.2 | 0.0 | 29 Mar 14 | |
parkrun | 20:46 | Bramhall Park parkrun # 358 | 1.0 | 7.1 | 6 Jun 15 | |
parkrun | 18:42 | Bramhall Park parkrun # 310 | 2.5 | 0.3 | 7 Jun 14 | |
parkrun | 19:58 | Lyme Park parkrun # 14 | 5.0 | 0.5 | 24 May 14 | |
parkrun | 19:33 | Bramhall Park parkrun # 328 | 2.0 | 2.8 | 11 Oct 14 | |
parkrun | 20:51 | Bramhall Park parkrun # 354 | 1.0 | 7.3 | 9 May 15 | |
parkrun | 19:29 | Keswick parkrun # 16 | 2.5 | 2.0 | 19 Jul 14 | |
parkrun | 19:16 | Bramhall Park parkrun # 327 | 1.0 | 3.2 | 4 Oct 14 | |
parkrun | 20:31 | Lyme Park parkrun # 35 | 3.0 | 3.8 | 18 Oct 14 | |
parkrun | 19:10 | Bramhall Park parkrun # 315 | 2.0 | 1.8 | 12 Jul 14 | |
parkrun | 20:39 | Lyme Park parkrun # 23 | 4.5 | 2.4 | 26 Jul 14 | |
parkrun | 20:10 | Cuerden Valley parkrun # 43 | 4.5 | 1.4 | 31 May 14 | |
parkrun | 18:47 | Bramhall Park parkrun # 303 | 2.0 | 1.0 | 19 Apr 14 | |
parkrun | 19:59 | Lyme Park parkrun # 7 | 5.0 | 0.5 | 5 Apr 14 | |
13.7M | 87:19 | Wrexham Village Bakery Half Marathon | 0.4 | 1.2 | 16 Feb 14 | |
Mar | 3:12:16 | Snowdonia Marathon | 4.9 | 0.3 | 26 Oct 13 | |
parkrun | 20:26 | Lyme Park parkrun # 1 | 6.0 | 0.4 | 22 Feb 14 | |
parkrun | 20:27 | Lyme Park parkrun # 2 | 6.0 | 0.5 | 1 Mar 14 | |
parkrun | 18:16 | Heaton Park parkrun # 222 | 1.0 | 0.9 | 15 Mar 14 | |
parkrun | 19:31 | Congleton parkrun # 81 | 1.0 | 3.5 | 5 Jul 14 | |
10M | 63:31 | Stockport 10 | 1.1 | 1.2 | 8 Dec 13 | |
parkrun | 19:08 | Bramhall parkrun # 289 | 3.0 | 0.7 | 4 Jan 14 | |
parkrun | 18:13 | Andover parkrun # 120 | 2.5 | -0.7 | 12 Oct 13 | |
parkrun | 19:39 | Bramhall Park parkrun # 306 | 2.0 | 2.8 | 10 May 14 | |
parkrun | 19:25 | Bramhall parkrun # 294 | 3.0 | 1.3 | 8 Feb 14 | |
parkrun | 18:04 | Congleton parkrun # 48 | 1.0 | 0.4 | 23 Nov 13 | |
HM | 86:53 | Essar Four Villages Half Marathon | 0.6 | 2.7 | 19 Jan 14 | |
parkrun | 42:51 | Woodbank parkrun # 480 | 3.6 | 31.7 | 10 Nov 18 | |
parkrun | 18:22 | Bramhall parkrun # 281 | 1.5 | 0.6 | 9 Nov 13 | |
parkrun | 18:23 | Bramhall parkrun # 270 | 2.5 | -0.4 | 24 Aug 13 | |
parkrun | 19:22 | Bramhall Park parkrun # 299 | 1.0 | 3.2 | 22 Mar 14 | |
parkrun | 19:15 | Bramhall parkrun # 288 | 2.2 | 1.8 | 28 Dec 13 | |
10K | 37:01 | City of Salford 10K | 0.5 | 0.3 | 8 Sep 13 | |
10K | 37:55 | Bupa Great Yorkshire Run 10K | 0.8 | 1.0 | 29 Sep 13 | |
parkrun | 18:34 | Bramhall parkrun # 280 | 1.5 | 1.0 | 2 Nov 13 | |
parkrun | 17:25 | Congleton parkrun # 26 | 1.0 | -1.0 | 22 Jun 13 | |
parkrun | 19:31 | Woodbank parkrun # 233 | 2.0 | 2.5 | 15 Feb 14 | |
parkrun | 45:22 | Lyme Park parkrun # 239 | 5.6 | 32.4 | 3 Nov 18 | |
10K | 36:14 | Great Manchester Run 10K | 0.8 | -0.8 | 26 May 13 | |
parkrun | 18:02 | Bramhall parkrun # 273 | 1.0 | 0.4 | 14 Sep 13 | |
5K | 17:27 | Sale Sizzler 5K Series | 0.7 | -0.6 | 4 Jul 13 | |
parkrun | 18:45 | Bramhall parkrun # 284 | 1.0 | 1.9 | 30 Nov 13 | |
5K | 17:59 | Sale Sizzler 5K Series | 1.3 | 0.0 | 1 Aug 13 | |
Mar | 2:56:30 | Virgin London Marathon | 1.3 | 0.5 | 21 Apr 13 | |
10K | 40:40 | Adlington Winter Warmer 10K | 1.5 | 3.1 | 29 Dec 13 | |
10K | 36:50 | Platt Fields 10K | 1.0 | -0.4 | 15 Jun 13 | |
parkrun | 21:34 | Bramhall Park parkrun # 323 | 2.0 | 6.8 | 6 Sep 14 | |
HM | 79:55 | Wilmslow Half Marathon | 0.7 | -0.9 | 24 Mar 13 | |
10K | 37:52 | We Love Manchester 10K | 1.4 | 0.3 | 14 Jul 13 | |
parkrun | 19:27 | Bramhall parkrun # 292 | 1.0 | 3.4 | 25 Jan 14 | |
parkrun | 18:22 | Bramhall parkrun # 267 | 1.5 | 0.6 | 3 Aug 13 | |
parkrun | 17:55 | Bramhall parkrun # 262 | 1.0 | 0.1 | 29 Jun 13 | |
parkrun | 18:11 | Bramhall parkrun # 266 | 1.0 | 0.7 | 27 Jul 13 | |
parkrun | 20:53 | Marple parkrun # 82 | 4.0 | 3.3 | 1 Jan 14 | |
parkrun | 18:03 | Heaton parkrun # 181 | 1.4 | 0.0 | 18 May 13 | |
parkrun | 21:34 | Bramhall Park parkrun # 321 | 1.0 | 7.8 | 23 Aug 14 | |
parkrun | 18:00 | Bramhall parkrun # 259 | 1.0 | 0.3 | 8 Jun 13 | |
HM | 80:53 | Wrexham Village Bakery Half Marathon | 0.6 | -0.4 | 17 Feb 13 | |
parkrun | 21:09 | Bramhall Park parkrun # 307 | 1.5 | 6.4 | 17 May 14 | |
parkrun | 17:54 | Heaton parkrun # 179 | 1.0 | 0.1 | 4 May 13 | |
parkrun | 18:10 | Bramhall parkrun # 247 | 2.0 | -0.6 | 16 Mar 13 | |
Mar | 3:27:06 | Lakeland Trails Marathon | 5.0 | 3.3 | 7 Jul 13 | |
parkrun | 17:52 | Bramhall parkrun # 250 | 1.0 | 0.0 | 6 Apr 13 | |
parkrun | 18:08 | Bramhall parkrun # 255 | 1.0 | 0.6 | 11 May 13 | |
10K | 36:28 | High Legh Robert Moffat Memorial 10K | 0.0 | 0.0 | 3 Mar 13 | |
parkrun | 19:10 | Bramhall parkrun # 264 | 2.0 | 1.8 | 13 Jul 13 | |
parkrun | 19:39 | Bramhall parkrun # 275 | 1.5 | 3.3 | 28 Sep 13 | |
parkrun | 18:05 | Congleton parkrun # 9 | 1.5 | -0.3 | 23 Feb 13 | |
10M | 61:29 | Stockport 10 | 1.4 | -0.6 | 9 Dec 12 | |
Mar | 3:12:45 | Snowdonia Marathon | 5.0 | 0.1 | 27 Oct 12 | |
parkrun | 20:57 | Bramhall parkrun # 287 | 2.0 | 5.5 | 21 Dec 13 | |
parkrun | 20:44 | Bramhall parkrun # 291 | 1.0 | 6.0 | 18 Jan 14 | |
parkrun | 18:09 | Bramhall parkrun # 240 | 2.0 | -0.6 | 12 Jan 13 | |
5K | 21:02 | Bramhall Runners Foodbank 5K | 5.0 | 2.6 | 11 Jul 13 | |
HM | 94:18 | GVS 25th Celebration Half Marathon | 1.5 | 5.1 | 5 Oct 13 | |
parkrun | 17:59 | South Manchester parkrun # 149 | 1.5 | -0.5 | 25 Dec 12 | |
parkrun | 18:30 | Bramhall parkrun # 241 | 2.0 | 0.1 | 2 Feb 13 | |
parkrun | 18:22 | Bramhall parkrun # 232 | 2.6 | -0.8 | 17 Nov 12 | |
parkrun | 18:21 | Woodbank parkrun # 169 | 2.5 | -0.7 | 24 Nov 12 | |
HM | 85:11 | Ashbourne Half Marathon | 2.8 | -0.5 | 16 Sep 12 | |
parkrun | 19:24 | Heaton parkrun # 187 | 1.0 | 3.3 | 6 Jul 13 | |
parkrun | 18:46 | Bramhall parkrun # 238 | 2.5 | 0.2 | 29 Dec 12 | |
parkrun | 18:20 | Bramhall parkrun # 236 | 2.0 | -0.2 | 15 Dec 12 | |
parkrun | 18:00 | Bramhall parkrun # 231 | 1.5 | -0.4 | 10 Nov 12 | |
parkrun | 18:58 | Woodbank parkrun # 175 | 2.5 | 0.6 | 5 Jan 13 | |
parkrun | 17:49 | Bramhall parkrun # 227 | 1.5 | -0.8 | 13 Oct 12 | |
parkrun | 18:01 | Heaton parkrun # 155 | 1.4 | -0.3 | 3 Nov 12 | |
parkrun | 19:47 | Bramhall parkrun # 260 | 1.5 | 3.6 | 15 Jun 13 | |
10K | 36:59 | Bupa Great Yorkshire Run 10K | 1.2 | -0.6 | 2 Sep 12 | |
10M | 60:58 | Great Warford 10 | 1.0 | -0.6 | 29 Jul 12 | |
parkrun | 17:57 | Bramhall parkrun # 225 | 1.5 | -0.6 | 29 Sep 12 | |
parkrun | 21:18 | Bramhall parkrun # 282 | 1.4 | 6.8 | 16 Nov 13 | |
parkrun | 17:54 | Bramhall parkrun # 223 | 1.5 | -0.7 | 15 Sep 12 | |
parkrun | 20:10 | Bramhall parkrun # 257 | 1.5 | 4.4 | 25 May 13 | |
parkrun | 19:42 | Bramhall parkrun # 253 | 1.0 | 3.9 | 27 Apr 13 | |
parkrun | 19:29 | Bramhall parkrun # 245 | 1.5 | 2.7 | 2 Mar 13 | |
parkrun | 18:14 | Bramhall parkrun # 220 | 1.5 | 0.1 | 25 Aug 12 | |
5M | 29:54 | Wizard 5 | 1.6 | -0.8 | 12 Jul 12 | |
5K | 17:31 | Sale Sizzler 5K | 0.3 | -0.3 | 2 Aug 12 | |
10K | 36:50 | We Love Manchester 10K | 0.6 | -1.2 | 24 Jun 12 | |
5K | 17:31 | Sale Sizzler 5K | 0.2 | -0.6 | 19 Jul 12 | |
parkrun | 19:07 | Marple parkrun # 12 | 3.0 | 0.4 | 1 Sep 12 | |
parkrun | 17:58 | Heaton parkrun # 142 | 1.0 | 0.0 | 4 Aug 12 | |
parkrun | 18:13 | Bramhall parkrun # 215 | 1.5 | 0.0 | 21 Jul 12 | |
parkrun | 18:19 | Swindon parkrun # 119 | 1.5 | 0.2 | 11 Aug 12 | |
parkrun | 20:20 | Bramhall parkrun # 237 | 3.0 | 3.0 | 22 Dec 12 | |
parkrun | 20:06 | Bramhall parkrun # 251 | 1.0 | 4.7 | 13 Apr 13 | |
5.3M | 32:14 | Mobberley Round the Runway 5.3 | 1.8 | -1.0 | 10 May 12 | |
10K | 38:58 | Bupa Great Manchester Run 10K | 0.7 | -2.6 | 16 May 10 | |
parkrun | 24:39 | Bramhall parkrun # 112 | 3.0 | 8.7 | 10 Jul 10 | |
parkrun | 19:36 | Bramhall parkrun # 113 | 2.0 | -0.1 | 17 Jul 10 | |
parkrun | 19:37 | Bramhall parkrun # 114 | 2.0 | -0.1 | 24 Jul 10 | |
parkrun | 19:50 | Bramhall parkrun # 115 | 1.0 | 1.3 | 31 Jul 10 | |
parkrun | 19:00 | Bramhall parkrun # 120 | 1.5 | -0.9 | 4 Sep 10 | |
parkrun | 19:17 | Bramhall parkrun # 122 | 2.0 | -0.8 | 18 Sep 10 | |
parkrun | 19:29 | Bramhall parkrun # 123 | 2.0 | -0.4 | 25 Sep 10 | |
parkrun | 19:01 | Bramhall parkrun # 125 | 2.0 | -1.4 | 9 Oct 10 | |
parkrun | 19:17 | Bramhall parkrun # 126 | 1.0 | 0.2 | 16 Oct 10 | |
parkrun | 19:14 | Bramhall parkrun # 127 | 2.0 | -0.9 | 23 Oct 10 | |
5M | 31:12 | Run the Bypass 5 | 0.6 | -0.3 | 24 Oct 10 | |
parkrun | 19:02 | Bramhall parkrun # 130 | 1.5 | -0.8 | 13 Nov 10 | |
parkrun | 19:45 | Bramhall parkrun # 133 | 2.0 | 0.2 | 11 Dec 10 | |
10M | 67:09 | Stockport 10 | 1.2 | 0.5 | 12 Dec 10 | |
parkrun | 20:29 | Bramhall parkrun # 137 | 3.0 | 0.7 | 15 Jan 11 | |
parkrun | 19:27 | Bramhall parkrun # 138 | 1.5 | 0.0 | 22 Jan 11 | |
parkrun | 19:59 | Bramhall parkrun # 142 | 1.5 | 1.1 | 19 Feb 11 | |
parkrun | 19:57 | Bramhall parkrun # 143 | 2.5 | 0.1 | 26 Feb 11 | |
parkrun | 20:03 | Bramhall parkrun # 144 | 1.5 | 1.3 | 5 Mar 11 | |
parkrun | 19:20 | Bramhall parkrun # 145 | 1.5 | -0.2 | 12 Mar 11 | |
parkrun | 18:39 | Bramhall parkrun # 147 | 1.5 | -1.7 | 26 Mar 11 | |
parkrun | 18:47 | Bramhall parkrun # 148 | 1.5 | -1.2 | 2 Apr 11 | |
16.7M | 2:01:43 | Coniston 14+ | 2.3 | 1.5 | 9 Apr 11 | |
parkrun | 18:45 | Bramhall parkrun # 151 | 1.5 | -1.3 | 23 Apr 11 | |
parkrun | 18:31 | Bramhall parkrun # 153 | 1.5 | -1.8 | 7 May 11 | |
parkrun | 21:54 | Bramhall parkrun # 155 | 1.5 | 5.4 | 21 May 11 | |
Mar | 3:20:06 | Brathay Windermere Marathon | 3.0 | 1.5 | 22 May 11 | |
parkrun | 18:39 | Bramhall parkrun # 156 | 2.0 | -1.7 | 28 May 11 | |
parkrun | 18:23 | Bramhall parkrun # 158 | 1.4 | -1.7 | 11 Jun 11 | |
parkrun | 18:35 | Bramhall parkrun # 159 | 1.5 | -1.1 | 18 Jun 11 | |
parkrun | 18:26 | Bramhall parkrun # 161 | 1.5 | -1.4 | 2 Jul 11 | |
parkrun | 18:56 | Bramhall parkrun # 162 | 1.5 | -0.3 | 9 Jul 11 | |
parkrun | 19:04 | Woodbank parkrun # 98 | 1.0 | 0.5 | 16 Jul 11 | |
parkrun | 18:20 | Bramhall parkrun # 165 | 1.5 | -1.6 | 30 Jul 11 | |
parkrun | 18:53 | Bramhall parkrun # 167 | 1.5 | -0.3 | 13 Aug 11 | |
parkrun | 18:35 | Bramhall parkrun # 169 | 1.5 | -1.0 | 27 Aug 11 | |
parkrun | 18:24 | Bramhall parkrun # 170 | 1.5 | -1.4 | 3 Sep 11 | |
parkrun | 18:25 | Bespoke parkrun # 1 | 2.0 | -1.8 | 6 Sep 11 | |
parkrun | 21:36 | Bramhall parkrun # 171 | 2.0 | 4.7 | 10 Sep 11 | |
HM | 88:48 | Ashbourne Half Marathon | 2.8 | -0.6 | 11 Sep 11 | |
parkrun | 18:31 | Heaton parkrun # 102 | 1.0 | -0.6 | 17 Sep 11 | |
parkrun | 18:23 | Bramhall parkrun # 173 | 1.5 | -1.4 | 24 Sep 11 | |
parkrun | 18:25 | Bramhall parkrun # 175 | 1.5 | -1.3 | 8 Oct 11 | |
parkrun | 18:13 | Bramhall parkrun # 176 | 1.5 | -1.8 | 15 Oct 11 | |
parkrun | 18:26 | Bramhall parkrun # 177 | 1.5 | -1.0 | 22 Oct 11 | |
parkrun | 18:32 | Bramhall parkrun # 178 | 1.5 | -0.8 | 29 Oct 11 | |
parkrun | 18:36 | Bramhall parkrun # 179 | 1.5 | -0.7 | 5 Nov 11 | |
parkrun | 18:19 | Bramhall parkrun # 180 | 1.5 | -1.3 | 12 Nov 11 | |
parkrun | 18:31 | Bramhall parkrun # 181 | 1.5 | -0.9 | 19 Nov 11 | |
parkrun | 18:21 | Bramhall parkrun # 182 | 1.5 | -1.2 | 26 Nov 11 | |
parkrun | 19:07 | Woodbank parkrun # 118 | 2.0 | -0.1 | 3 Dec 11 | |
parkrun | 19:00 | Bramhall parkrun # 184 | 1.5 | 0.2 | 10 Dec 11 | |
10M | 63:01 | Stockport 10 | 1.3 | -1.1 | 11 Dec 11 | |
parkrun | 22:06 | Bramhall parkrun # 185 | 1.5 | 6.5 | 24 Dec 11 | |
parkrun | 21:46 | Woodbank parkrun # 122 | 2.5 | 4.8 | 31 Dec 11 | |
parkrun | 19:02 | Bramhall parkrun # 187 | 2.0 | -0.3 | 7 Jan 12 | |
parkrun | 18:58 | Woodbank parkrun # 124 | 1.0 | 0.6 | 14 Jan 12 | |
parkrun | 18:44 | Bramhall parkrun # 189 | 1.5 | -0.4 | 21 Jan 12 | |
parkrun | 19:13 | Bramhall parkrun # 190 | 2.5 | -0.4 | 28 Jan 12 | |
parkrun | 18:42 | Bramhall parkrun # 192 | 1.0 | 0.0 | 11 Feb 12 | |
parkrun | 22:03 | Bramhall parkrun # 193 | 1.5 | 6.4 | 18 Feb 12 | |
11.3M | 70:12 | Wrexham Village Bakery Half Marathon | -0.2 | -0.5 | 19 Feb 12 | |
parkrun | 18:08 | Bramhall parkrun # 194 | 1.0 | -1.2 | 25 Feb 12 | |
parkrun | 18:21 | Bramhall parkrun # 195 | 1.0 | -0.5 | 3 Mar 12 | |
parkrun | 17:58 | Bramhall parkrun # 197 | 1.5 | -1.9 | 17 Mar 12 | |
parkrun | 18:02 | Bramhall parkrun # 201 | 2.0 | -1.9 | 14 Apr 12 | |
parkrun | 21:25 | Bramhall parkrun # 202 | 2.2 | 5.0 | 21 Apr 12 | |
Mar | 3:10:58 | Greater Manchester Marathon | 2.3 | 1.4 | 29 Apr 12 | |
parkrun | 18:35 | Bramhall parkrun # 204 | 1.5 | -0.2 | 5 May 12 | |
parkrun | 18:09 | South Manchester parkrun # 116 | 0.6 | -0.2 | 12 May 12 | |
10K | 37:48 | Bupa Great Manchester Run 10K | 0.4 | 0.0 | 20 May 12 | |
parkrun | 22:09 | Bramhall parkrun # 207 | 1.5 | 7.1 | 26 May 12 | |
parkrun | 27:56 | Bramhall parkrun # 209 | 1.0 | 17.8 | 9 Jun 12 | |
parkrun | 18:43 | Bramhall parkrun # 211 | 2.0 | -0.4 | 23 Jun 12 | |
parkrun | 28:28 | Bramhall parkrun # 212 | 1.0 | 19.3 | 30 Jun 12 | |
Mar | 3:43:18 | Lakeland Marathon | 5.0 | 6.0 | 1 Jul 12 | |
parkrun | 18:15 | Bramhall parkrun # 213 | 1.0 | 0.2 | 7 Jul 12 | |
parkrun | 18:51 | Woodbank parkrun # 150 | 2.0 | 0.5 | 14 Jul 12 | |
parkrun | 19:13 | Bramhall parkrun # 216 | 1.0 | 2.7 | 28 Jul 12 | |
parkrun | 19:34 | Bramhall parkrun # 222 | 2.5 | 1.9 | 8 Sep 12 | |
parkrun | 32:11 | Bramhall parkrun # 234 | 1.5 | 24.3 | 1 Dec 12 | |
parkrun | 19:52 | Bramhall parkrun # 235 | 1.5 | 3.5 | 8 Dec 12 | |
parkrun | 25:43 | Marple parkrun # 30 | 4.5 | 11.7 | 1 Jan 13 | |
parkrun | 21:09 | Woodbank parkrun # 178 | 3.5 | 4.1 | 26 Jan 13 | |
parkrun | 21:09 | Bramhall parkrun # 242 | 1.5 | 6.1 | 9 Feb 13 | |
parkrun | 20:43 | Bramhall parkrun # 248 | 1.5 | 5.3 | 23 Mar 13 | |
parkrun | 30:52 | Bramhall parkrun # 272 | 2.0 | 22.4 | 7 Sep 13 | |