Alex Goodall
White Star (Belgium)
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:55.89Oxford v Cambridge 147th Athletics Varsity Match1.4-0.68 May 22+1
8001:54.38BUCS Outdoor Athletics Championship0.6-0.31 May 22+2
8001:54.83BUCS Outdoor Athletics Championship0.6-0.130 Apr 22+3
8001:56.42London Indoor Games U20/Senior Day 1 & Day 20.50.423 Jan 22+4
8K30:36BUCS Cross Country Championships6.3-2.55 Feb 22+5
8001:53.24Belgian Championship0.0-0.215 Aug 20
8001:54.14Brussels Grand Prix0.2-0.29 Aug 20
15003:56.92Micromeeting Lebbeekse AC0.80.123 Aug 20
8002:07.3Oxford University v Cambridge University Fresher's Varsity Match2.02.16 Nov 21
9.5K33:39Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-2.413 Nov 21
10.3K35:33Oxford v Cambridge Varsity Match1.6-2.327 Nov 21
15004:26.3Oxford University v Cambridge University Fresher's Varsity Match2.03.16 Nov 21
8001:58.33BMC Sheffield Open Series0.51.75 Feb 20
8001:58.56BUCS Indoor Championships0.51.814 Feb 20
15004:03.96Steel Cup0.52.129 Jan 20
8001:58.95Northern Athletics U17 / U20 / Senior Championships0.51.912 Jan 20
parkrun16:52Sheffield Hallam parkrun # 4731.90.015 Feb 20
5K16:40Edinburgh University Braid Hills Open2.40.016 Nov 19
8K29:58BUCS Cross Country Championships4.20.01 Feb 20
parkrun17:20Durham parkrun # 4162.2-1.214 Mar 20
8001:54.13BMC Grand Prix0.20.825 May 19
8001:55.02BMC Regional Races0.01.220 May 19
3.01K10:27University of Manchester Relays4.62.626 Oct 19
8002:01.08BUCS Championships1.31.74 May 19
8001:54.01IFAM0.50.410 Feb 19
8001:55.32BMC Sheffield Open Series0.50.823 Jan 19
15004:01.26BUCS Indoor Championships0.51.816 Feb 19
15004:04.14BUCS Indoor Championships0.52.216 Feb 19
8001:56.52Northern Athletics U17 / U20 / Senior Championships0.51.213 Jan 19
8001:58.28BUCS Indoor Championships0.51.715 Feb 19
15004:00.78Memorial Jos Verstockt2.00.218 Aug 18
8001:52.04Brussels Grand Prix0.40.030 Jun 18
8001:50.86Memorial Leon Buyle0.0-0.32 Jun 18
10.3K37:26BUCS Cross Country Championships2.1-2.22 Feb 19
8001:53.28IFAM Outdoor0.20.326 May 18
3.01K9:27University of Manchester Relays2.01.427 Oct 18
5K16:23Edinburgh University Braid Hills Open1.0-3.417 Nov 18
8001:53.45Grand Prix Mingels0.6-0.129 Apr 18
8001:56.27Athletics Classic Meeting Herentals1.20.11 May 18
8001:58.89England Athletics U20 / U23 Championships0.91.516 Jun 18
2M10:47University of Leeds Relays2.73.01 Dec 18
15004:07.83Memorial Rasschaert0.23.028 Jul 18
8001:54.71Championnats de Belgique Indoor Toutes Categories0.50.417 Feb 18
8001:54.82England Athletics U15 / U17 / U20 Championships0.50.424 Feb 18
8001:56.1England Athletics U15 / U17 / U20 Championships0.50.825 Feb 18
8001:55.23IFAM Indoor0.50.510 Feb 18
8001:56.84Brussels Grand Prix1.40.19 Jul 17
8001:57.42Memorial Jos Verstockt1.00.75 Aug 17
8001:51.76IFAM Outdoor0.3-1.027 May 17
8001:58.27Charnwood AC Open Series0.71.29 Aug 17
8001:56.29IC Hommes - DIV Elite0.60.114 May 17
8001:54.06Championnat Belgique Indoor Junior0.5-0.84 Mar 17
8001:56.69England Athletics U15 / U17 / U20 Championships0.50.025 Feb 17
5K17:28Alder Hey Halewood 5K Series1.70.04 Nov 17
8001:55.64Championnat LBFA TC et Junior0.5-0.328 Jan 17
8001:54.94KBC Night of Athletics0.6-0.616 Jul 16
8001:59.75BK Cadetten Scholieren1.40.04 Sep 16
8001:55.01Grote Prijs Stad Lokeren0.2-0.73 Jul 16
8001:57.74Brussels Grand Prix0.4-0.119 Jun 16
8001:56.69Memorial Jos Verstockt0.2-0.411 Jun 16
8001:57.43IC Hommes Div Elite0.0-0.415 May 16
8001:58.79Championnat LBFA Cadet Scolaire0.0-0.27 May 16
8002:02.08Championnats de la RĂ©gion de Bruxelles-Capitale - Open0.60.224 Apr 16
8001:59.50Championnats de Bruxelles0.5-0.86 Mar 16
8002:01.79BK Junioren en Beloften Indoor 0.428 Feb 16
8002:02.04Championnats LBFA Indoor Cadets - Scolaires0.50.023 Jan 16
8002:01.69Vita Atletiek Club0.5-0.119 Dec 15
8002:02.60Belgian Championships Scolaires/Cadets0.60.05 Sep 15
8002:00.46Gentbrugge RCG0.60.028 Jun 15
4K14:35Bupa Junior Great North Run0.40.06 Sep 14
4.5K18:19Lotto Cross Cup1.03.21 Mar 15
15004:49.46London Prep Schools Championships0.6-1.110 Jun 13
15005:11.67London Area Prep Schools Championships0.60.013 Jun 11
15004:53.46London IAPS Championships0.0-2.418 Jun 12

Order By:

XC18:58ISST Cross Country Championship7 Nov 14
XC17:22Lotto Cross Cup15 Mar 15
XC18:32ISST Cross Country Championship13 Nov 15
4.35K17:08Lotto Cross Cup29 Nov 15
XC18:04ISST Cross Country Championships10 Nov 17