Name:
Amy Sole
Gender:
Female
Club:
Cornwall AC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:59:26Virgin London Marathon1.30.228 Apr 19+
HM93:00Imerys Half Marathon4.30.819 May 19+
7M47:02Treggy 72.22.21 Sep 19+
parkrun19:27Eden Project parkrun # 832.01.420 Jul 19+
HM90:22Bath Half Marathon0.42.815 Mar 20+
parkrun19:40Eden Project parkrun # 881.72.224 Aug 19
7M52:15Meet Your Max 76.72.219 Jun 19
parkrun18:12Eden Project parkrun # 631.0-0.316 Feb 19
10M76:53Great Lanhydrock 105.23.321 Sep 19
parkrun18:48Eden Project parkrun # 721.10.920 Apr 19
parkrun19:58Eden Project parkrun # 852.02.53 Aug 19
parkrun20:40Eden Project parkrun # 1141.43.822 Feb 20
7M49:42Tywardreath Trotter 73.73.027 Jul 19
parkrun21:44Lanhydrock parkrun # 2826.02.06 Jul 19
parkrun19:15Eden Project parkrun # 771.41.625 May 19
Mar2:57:25SSE Airtricity Dublin Marathon0.90.128 Oct 18
parkrun19:12Eden Project parkrun # 781.21.71 Jun 19
parkrun19:29Eden Project parkrun # 751.91.611 May 19
parkrun19:10Penrose parkrun # 2032.60.22 Feb 19
parkrun19:13Eden Project parkrun # 741.11.84 May 19
parkrun21:19Eden Project parkrun # 1101.84.718 Jan 20
6M36:02Boconnoc 6-2.72.95 Jun 19
HM89:24Devizes Half Marathon1.02.57 Apr 19
parkrun19:41Eden Project parkrun # 761.42.518 May 19
10M65:44Storm Force 101.11.620 Jan 19
parkrun19:23Eden Project parkrun # 800.62.715 Jun 19
parkrun21:58Finsbury Park parkrun # 5022.85.025 Jan 20
Mar3:13:51Tokyo Marathon1.23.43 Mar 19
parkrun21:17Eden Project parkrun # 1091.35.111 Jan 20
parkrun19:48Heartlands parkrun # 373.60.529 Dec 18
parkrun19:30Eden Project parkrun # 711.42.113 Apr 19
parkrun21:37Eden Project parkrun # 1081.85.34 Jan 20
parkrun18:37Eden Project parkrun # 591.00.612 Jan 19
parkrun18:48Eden Project parkrun # 620.81.29 Feb 19
parkrun21:53Eden Project parkrun # 1071.95.71 Jan 20
HM85:56Great West Run Half Marathon1.30.614 Oct 18
parkrun20:28Melksham parkrun # 662.82.76 Apr 19
10M71:14Great Lanhydrock 105.01.022 Sep 18
parkrun18:56Eden Project parkrun # 442.20.16 Oct 18
parkrun19:20Fulham Palace parkrun # 2702.01.28 Dec 18
parkrun20:42Mile End parkrun # 3772.33.727 Apr 19
parkrun19:24Eden Project parkrun # 512.01.324 Nov 18
parkrun18:36Eden Project parkrun # 460.80.820 Oct 18
5M32:10Falmouth Mob Match 51.61.825 Nov 18
7.5M51:45Race for Wildlife 7.53.32.12 Dec 18
HM92:13Truro Half Marathon3.11.616 Sep 18
parkrun19:41Eden Project parkrun # 551.62.322 Dec 18
parkrun19:41Shepton Mallet parkrun # 792.01.917 Nov 18
parkrun19:42Eden Project parkrun # 571.42.51 Jan 19
parkrun19:31Eden Project parkrun # 580.82.75 Jan 19
parkrun19:43Eden Project parkrun # 541.62.415 Dec 18
parkrun18:39Eden Project parkrun # 430.21.529 Sep 18
parkrun22:49Eden Project parkrun # 1061.67.828 Dec 19
parkrun18:58Eden Project parkrun # 380.91.525 Aug 18
Mar3:14:05Boston Marathon3.01.616 Apr 18
parkrun21:16Lanhydrock parkrun # 2326.40.77 Jul 18
parkrun19:05Eden Project parkrun # 390.91.71 Sep 18
20M2:22:11Bedford 202.61.325 Mar 18
parkrun20:10Eden Project parkrun # 521.63.31 Dec 18
parkrun19:28Eden Project parkrun # 490.62.810 Nov 18
HM88:00CaixaBank Half Marathon Ciutat de Palma2.40.418 Mar 18
Mar3:16:58Virgin London Marathon3.22.022 Apr 18
7M48:02Tywardreath Trotter 73.22.128 Jul 18
parkrun19:55Lincoln parkrun # 2303.21.230 Jun 18
parkrun21:51Fairview parkrun # 665.03.327 Oct 18
parkrun19:35Eden Project parkrun # 351.91.84 Aug 18
Mile5:59.2St Austell RC Mile Open2.03.211 Dec 18
32M5:09:23Roseland August Trail10.04.911 Aug 18
parkrun19:36Eden Project parkrun # 291.81.92 Jun 18
64M13:52:09Roseland August Trail 6410.010.610 Aug 19
4.2M34:47St Michael's Mount Remembrance Run 4.210.04.711 Nov 18
parkrun20:11Eden Project parkrun # 411.23.715 Sep 18
HM1:41:41Imerys Half Marathon5.63.320 May 18
HM81:58Simplyhealth Great Bristol Half Marathon0.6-0.917 Sep 17
parkrun20:00Lanhydrock parkrun # 1906.4-2.29 Sep 17
parkrun19:26Eden Project parkrun # 201.71.731 Mar 18
parkrun19:32Eden Project parkrun # 280.63.026 May 18
10M66:55Storm Force 101.22.221 Jan 18
parkrun19:29Eden Project parkrun # 161.61.924 Feb 18
parkrun19:27Eden Project parkrun # 210.82.67 Apr 18
10M65:08Simplyhealth Great South Run 101.21.122 Oct 17
10K40:44Manacor 10K1.02.710 Mar 18
parkrun19:18Eden Project parkrun # 150.92.217 Feb 18
10K37:53Exeter 10K1.4-1.019 Jul 17
7M54:31Meet Your Max 75.84.920 Jun 18
10K40:26Newquay 10K0.92.54 Feb 18
7M45:08Treggy 72.40.03 Sep 17
parkrun18:23Mile End parkrun # 2881.8-1.05 Aug 17
4K13:33Southern Women's 4-Stage Relays-1.10.424 Sep 17
500020:00.0DAN Summer Open series (inc Cornwall County Championships)0.14.423 May 18
parkrun18:45Osterley parkrun # 2012.4-0.829 Jul 17
parkrun21:29Lanhydrock parkrun # 2006.01.618 Nov 17
parkrun19:55Lanhydrock parkrun # 1874.3-0.219 Aug 17
parkrun20:15Bicester parkrun # 981.43.724 Mar 18
5M32:54Falmouth Mob Match 51.62.726 Nov 17
parkrun19:46Eden Project parkrun # 81.32.830 Dec 17
parkrun20:02Lanhydrock parkrun # 1784.8-0.517 Jun 17
parkrun19:38Lanhydrock parkrun # 1813.8-0.38 Jul 17
parkrun19:59Eden Project parkrun # 91.43.16 Jan 18
parkrun18:19Penrose parkrun # 1190.8-0.115 Jul 17
parkrun19:30Eden Project parkrun # 40.82.72 Dec 17
10K39:56St Levan 10K1.60.911 Aug 17
parkrun26:13Eden Project parkrun # 1051.613.921 Dec 19
5M31:27Sticker AFC 51.70.524 Jun 17
parkrun19:59Lanhydrock parkrun # 1715.2-1.629 Apr 17
10K37:28Simplyhealth Great Bristol 10K0.5-1.17 May 17
300010:52.6DAN Summer Open series (inc Cornwall County 3000m Championships)1.31.123 Aug 17
10K38:30Burrator 10K0.80.321 May 17
4M24:45Summer Turkey Trot 41.70.35 Jul 17
parkrun20:13Eden Project parkrun # 130.84.23 Feb 18
parkrun20:11Eden Project parkrun # 71.23.723 Dec 17
500018:38.5Bristol & West AC Fast 5000m Open0.41.022 Jul 17
parkrun19:51Eden Project parkrun # 50.83.49 Dec 17
10M66:53An Res Hellys 102.40.126 Mar 17
11M92:55Roseland August Trail White Rat10.02.712 Aug 17
HM87:05Run Falmouth Half Marathon1.8-0.312 Mar 17
parkrun19:39Trelissick parkrun # 243.00.513 May 17
HM84:45Thorpe Park Half Marathon0.40.026 Feb 17
parkrun18:57Osterley parkrun # 1871.40.122 Apr 17
parkrun20:10Lanhydrock parkrun # 1694.4-0.415 Apr 17
7M70:25Rattler Scrooge 710.012.023 Dec 18
3.2K11:17South West 4-Stage Road Relays0.00.28 Apr 17
4.9K20:27Westward League5.40.625 Mar 17
parkrun20:56Lanhydrock parkrun # 1654.21.418 Mar 17
parkrun19:32Penrose parkrun # 991.80.918 Feb 17
5.7K22:29South West Inter County Championships2.8-0.18 Jan 17
10K39:56Newquay 10K1.01.05 Feb 17
Mar3:10:21TCS New York City Marathon1.31.76 Nov 16
5K17:24Westward League-3.41.512 Feb 17
Mar2:56:47Virgin London Marathon0.9-0.924 Apr 16
10M68:24Storm Force 100.82.622 Jan 17
parkrun21:57Lanhydrock parkrun # 1535.81.824 Dec 16
5M33:12Falmouth Mob Match 51.52.327 Nov 16
HM91:24Cardiff Half Marathon0.72.82 Oct 16
5M32:39Sticker AFC 52.11.025 Jun 16
5K19:03Westward League (Inc Devon Championships)-1.63.34 Dec 16
10M63:25Storm Force 101.0-0.724 Jan 16
parkrun29:46Eden Project parkrun # 841.620.327 Jul 19
5M31:05Cubert 50.21.07 Jun 16
4.99K20:28Westward League (Inc Cornwall Championships)1.83.013 Nov 16
1000040:48.9Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.22.725 Aug 16
5.2K23:03Westward League4.63.39 Oct 16
10K37:43First Chance 10K-0.40.117 Jan 16
Mar2:57:00Bank of America Chicago Marathon0.2-0.811 Oct 15
7M54:09Meet Your Max 76.03.522 Jun 16
4.9K19:46Frank Elford Sports Westward League2.81.720 Mar 16
10K38:39Newquay 10K0.9-1.14 Oct 15
HM85:42Bristol Half Marathon0.8-1.713 Sep 15
7M45:04Treggy 71.8-1.76 Sep 15
5K19:19Frank Elford Sports Westward League (inc Devon County Championships)1.21.06 Dec 15
parkrun21:56Lanhydrock parkrun # 1015.52.026 Dec 15
Mar3:08:29Edinburgh Marathon Festival Marathon1.7-2.231 May 15
HM88:18Indian Queens Half Marathon1.2-0.92 Aug 15
5K20:24Frank Elford Sports Westward League1.62.914 Feb 16
7M50:39Meet Your Max 76.0-1.917 Jun 15
4M24:55Summer Turkey Trot 41.5-2.38 Jul 15
7M47:17Magnificent 72.2-0.219 Jul 15
5M32:34Sticker AFC 51.8-1.313 Jun 15
HM90:28Plymouth Half Marathon0.7-1.819 Apr 15
Mar3:25:23Snowdonia Marathon5.0-3.025 Oct 14
HM95:00Tavistock Half Marathon2.0-1.122 Mar 15
HM99:57Royal Welsh Trail Half Marathon1.52.717 May 15
Mar3:15:57BMW Berlin Marathon0.3-0.828 Sep 14
HM92:43Indian Queens Half Marathon1.5-2.13 Aug 14
7M51:55Meet Your Max 76.0-3.018 Jun 14
parkrun22:42Lanhydrock parkrun # 395.0-0.118 Oct 14
parkrun22:12Lanhydrock parkrun # 413.50.41 Nov 14
Mar3:18:30Virgin London Marathon1.3-3.013 Apr 14
parkrun20:45Plymvalley parkrun # 951.0-0.526 Jul 14
parkrun22:00Lanhydrock parkrun # 174.0-1.017 May 14
20M3:12:17Roseland August Trail Race1.512.815 Aug 15
Mar3:33:33Virgin London Marathon1.30.121 Apr 13
Mar3:44:54Imerys Clay Country Marathon3.00.619 May 13
500021:20.7Duchy Athletics Network 5000m Time Trial Series0.00.018 Jun 13
11K58:17Meet Your Max 11K5.02.519 Jun 13
HM1:41:24Dartmoor Vale Half Marathon1.20.221 Oct 12
HM1:40:20Bristol Half Marathon0.50.530 Sep 12
HM1:49:24Indian Queens Half Marathon0.40.01 Aug 10
HM1:50:48Cornwall Fire And Rescue Service Half Marathon2.00.027 Mar 11
HM1:51:41St Austell Half Marathon1.6-1.222 May 11
6.7M62:42Meet Your Max 6.75.01.322 Jun 11
HM1:48:08Eden Project Half Marathon3.0-4.19 Oct 11
10M87:44Mount Edgcumbe 105.0-2.629 Jan 12
HM99:33Exeter Half Marathon0.6-5.312 Feb 12
HM1:44:58Cornwall Fire & Rescue Service Half Marathon2.20.126 Feb 12
HM1:48:12Run Falmouth Half Marathon1.62.018 Mar 12
HM1:46:16Tavy 131.41.415 Apr 12
HM1:42:43Saltash Half Marathon2.0-0.76 May 12
HM1:46:12 Imerys Clay Country Half Marathon3.6-0.820 May 12
5M35:20Cubert 50.0-0.629 May 12
HM98:39Plymouth Half Marathon1.0-0.83 Jun 12
6.7M57:33Meet Your Max 6.75.02.820 Jun 12
HM1:41:24Torbay Half Marathon0.90.524 Jun 12
HM1:44:51Indian Queens Half Marathon1.01.95 Aug 12
32M7:41:31RAT Roseland August 321.521.618 Aug 12
HM1:44:40 Truro Half Marathon1.51.316 Sep 12
32M6:09:46RAT Roseland 325.010.417 Aug 13

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