Name:
Amy Sole
Gender:
Female
Club:
Cornwall AC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM88:00CaixaBank Half Marathon Ciutat de Palma1.81.018 Mar 18+
parkrun20:00Lanhydrock parkrun # 1906.0-1.89 Sep 17+
HM81:58Simplyhealth Great Bristol Half Marathon0.3-0.617 Sep 17+
20M2:22:11Bedford 202.61.325 Mar 18+
parkrun19:26Eden Project parkrun # 201.61.531 Mar 18+
parkrun19:29Eden Project parkrun # 161.61.624 Feb 18
Mar3:16:58Virgin London Marathon3.12.122 Apr 18
parkrun19:46Eden Project parkrun # 82.41.430 Dec 17
10K37:53Exeter 10K1.4-1.019 Jul 17
4K13:33Southern Women's 4-Stage Relays-1.10.124 Sep 17
10M65:08Simplyhealth Great South Run 100.91.422 Oct 17
7M45:08Treggy 72.20.23 Sep 17
parkrun18:23Mile End parkrun # 2881.6-0.85 Aug 17
parkrun18:57Osterley parkrun # 1874.8-4.022 Apr 17
10K40:26Newquay 10K0.72.74 Feb 18
parkrun19:18Eden Project parkrun # 150.62.217 Feb 18
10M66:55Storm Force 100.72.721 Jan 18
Mar3:14:05Boston Marathon1.82.816 Apr 18
10K40:44Manacor 10K0.82.910 Mar 18
parkrun19:38Lanhydrock parkrun # 1814.4-0.98 Jul 17
parkrun19:27Eden Project parkrun # 210.42.77 Apr 18
parkrun19:55Lanhydrock parkrun # 1874.2-0.119 Aug 17
parkrun18:45Osterley parkrun # 2011.50.129 Jul 17
parkrun19:30Eden Project parkrun # 41.02.22 Dec 17
5M32:54Falmouth Mob Match 51.42.926 Nov 17
10K39:56St Levan 10K1.80.711 Aug 17
parkrun18:19Penrose parkrun # 1190.8-0.115 Jul 17
parkrun19:59Eden Project parkrun # 91.42.86 Jan 18
10K37:28Simplyhealth Great Bristol 10K0.5-1.47 May 17
parkrun20:15Bicester parkrun # 981.23.524 Mar 18
5M31:27Sticker AFC 51.60.624 Jun 17
HM1:41:41Imerys Half Marathon4.94.020 May 18
parkrun21:29Lanhydrock parkrun # 2005.02.218 Nov 17
4M24:45Summer Turkey Trot 41.70.35 Jul 17
parkrun20:02Lanhydrock parkrun # 1784.4-0.117 Jun 17
parkrun20:13Eden Project parkrun # 131.03.73 Feb 18
10K38:30Burrator 10K1.00.121 May 17
parkrun19:51Eden Project parkrun # 50.83.19 Dec 17
300010:52.6DAN Summer Open series (inc Cornwall County 3000m Championships)1.30.423 Aug 17
parkrun19:59Lanhydrock parkrun # 1714.4-1.429 Apr 17
10M66:53An Res Hellys 102.50.026 Mar 17
parkrun20:10Lanhydrock parkrun # 1695.0-1.615 Apr 17
500018:38.5Bristol & West AC Fast 5000m Open0.31.122 Jul 17
HM87:05Run Falmouth Half Marathon1.9-0.412 Mar 17
parkrun20:11Eden Project parkrun # 70.83.823 Dec 17
HM84:45Thorpe Park Half Marathon0.40.026 Feb 17
parkrun19:39Trelissick parkrun # 242.41.113 May 17
4.9K20:27Westward League4.70.625 Mar 17
10K39:56Newquay 10K1.00.65 Feb 17
3.2K11:17South West 4-Stage Road Relays-1.1-1.18 Apr 17
5.7K22:29South West Inter County Championships2.2-0.18 Jan 17
Mar3:10:21TCS New York City Marathon1.31.76 Nov 16
parkrun20:56Lanhydrock parkrun # 1653.61.318 Mar 17
Mar2:56:47Virgin London Marathon0.9-0.924 Apr 16
parkrun19:32Penrose parkrun # 991.01.018 Feb 17
11M92:55Roseland August Trail White Rat6.06.712 Aug 17
5K17:24Westward League-4.11.612 Feb 17
parkrun21:57Lanhydrock parkrun # 1535.81.124 Dec 16
10M68:24Storm Force 100.62.822 Jan 17
5M33:12Falmouth Mob Match 51.52.027 Nov 16
HM91:24Cardiff Half Marathon0.72.82 Oct 16
5M32:39Sticker AFC 52.10.725 Jun 16
5K19:03Westward League (Inc Devon Championships)-1.62.64 Dec 16
10M63:25Storm Force 101.0-0.724 Jan 16
5M31:05Cubert 50.20.67 Jun 16
4.99K20:28Westward League (Inc Cornwall Championships)1.82.313 Nov 16
1000040:48.9Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.22.325 Aug 16
5.2K23:03Westward League4.62.69 Oct 16
Mar2:57:00Bank of America Chicago Marathon0.2-1.011 Oct 15
10K37:43First Chance 10K-0.4-0.617 Jan 16
7M54:09Meet Your Max 76.03.222 Jun 16
10K38:39Newquay 10K0.9-1.14 Oct 15
4.9K19:46Frank Elford Sports Westward League2.81.120 Mar 16
HM85:42Bristol Half Marathon0.8-2.513 Sep 15
7M45:04Treggy 71.8-1.76 Sep 15
5K19:19Frank Elford Sports Westward League (inc Devon County Championships)1.20.46 Dec 15
parkrun21:56Lanhydrock parkrun # 1015.51.426 Dec 15
Mar3:08:29Edinburgh Marathon Festival Marathon1.7-2.231 May 15
HM88:18Indian Queens Half Marathon1.2-1.72 Aug 15
5K20:24Frank Elford Sports Westward League1.62.214 Feb 16
4M24:55Summer Turkey Trot 41.5-2.88 Jul 15
7M50:39Meet Your Max 76.0-2.417 Jun 15
7M47:17Magnificent 72.2-0.219 Jul 15
5M32:34Sticker AFC 51.8-1.813 Jun 15
HM90:28Plymouth Half Marathon0.7-1.819 Apr 15
Mar3:25:23Snowdonia Marathon5.0-3.025 Oct 14
HM95:00Tavistock Half Marathon2.0-1.122 Mar 15
HM99:57Royal Welsh Trail Half Marathon1.52.717 May 15
Mar3:15:57BMW Berlin Marathon0.3-0.828 Sep 14
HM92:43Indian Queens Half Marathon1.5-2.13 Aug 14
7M51:55Meet Your Max 76.0-4.718 Jun 14
parkrun22:42Lanhydrock parkrun # 395.0-1.218 Oct 14
parkrun22:12Lanhydrock parkrun # 413.5-0.61 Nov 14
Mar3:18:30Virgin London Marathon1.3-3.313 Apr 14
parkrun20:45Plymvalley parkrun # 951.0-2.226 Jul 14
parkrun22:00Lanhydrock parkrun # 174.0-2.717 May 14
20M3:12:17Roseland August Trail Race1.512.015 Aug 15
HM1:49:24Indian Queens Half Marathon0.40.01 Aug 10
HM1:50:48Cornwall Fire And Rescue Service Half Marathon2.00.027 Mar 11
HM1:51:41St Austell Half Marathon1.6-1.222 May 11
6.7M62:42Meet Your Max 6.75.01.322 Jun 11
HM1:48:08Eden Project Half Marathon3.0-4.19 Oct 11
10M87:44Mount Edgcumbe 105.0-2.629 Jan 12
HM99:33Exeter Half Marathon0.6-5.312 Feb 12
HM1:44:58Cornwall Fire & Rescue Service Half Marathon2.20.126 Feb 12
HM1:48:12Run Falmouth Half Marathon1.62.018 Mar 12
HM1:46:16Tavy 131.41.415 Apr 12
HM1:42:43Saltash Half Marathon2.0-0.76 May 12
HM1:46:12 Imerys Clay Country Half Marathon3.6-0.820 May 12
5M35:20Cubert 50.0-0.629 May 12
HM98:39Plymouth Half Marathon1.0-1.43 Jun 12
6.7M57:33Meet Your Max 6.75.02.820 Jun 12
HM1:41:24Torbay Half Marathon0.90.324 Jun 12
HM1:44:51Indian Queens Half Marathon1.01.65 Aug 12
32M7:41:31RAT Roseland August 321.521.418 Aug 12
HM1:44:40 Truro Half Marathon1.51.016 Sep 12
HM1:40:20Bristol Half Marathon0.50.230 Sep 12
HM1:41:24Dartmoor Vale Half Marathon1.20.021 Oct 12
Mar3:33:33Virgin London Marathon1.3-0.221 Apr 13
Mar3:44:54Imerys Clay Country Marathon3.00.419 May 13
500021:20.7Duchy Athletics Network 5000m Time Trial Series0.00.018 Jun 13
11K58:17Meet Your Max 11K5.02.519 Jun 13
32M6:09:46RAT Roseland 325.010.117 Aug 13

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