Sebastian Parris
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M31:34Pednor 52.10.17 May 18+
300010:17.45Woodford Green Open1.6-2.15 Sep 17+
5K18:04Valentines Park ELVIS 5K1.2-1.324 Sep 17+
5K18:19Barking Road Runners BH ELVIS 5K1.2-2.228 Aug 17+
5K16:25Essex County Relay Championships-3.80.27 Oct 17+
5M31:50Newman Hilly 52.4-1.412 Jul 17
5M31:30Dagenham 88 Runners 52.6-2.417 May 17
5M31:04Havering 90 Joggers Midweek 51.2-1.66 Jun 17
5K18:56East End Road Runners Olympic Park ELVIS 5K1.5-1.221 Jun 17
15K73:38South of England AA Championships5.62.027 Jan 18
5M31:28Pednor 51.3-1.21 May 17
HM88:36Dartford Half Marathon1.9-8.712 Mar 17
Mar3:37:03Virgin London Marathon3.13.222 Apr 18
parkrun18:58Valentines parkrun # 3151.5-17.64 Feb 17
15K64:28South of England AA Championships3.5-8.428 Jan 17
Mar3:35:10Viking Coastal Marathon5.4-6.328 Nov 16
8K34:54Essex League4.8-7.919 Nov 16
Mar3:31:15Enigma Schools Out Marathon6.0-7.722 Jul 16
Mar3:38:16Virgin London Marathon1.15.423 Apr 17
Mar3:25:55Enigma 3 Lakes Marathon (Day 1)1.2-4.025 Oct 16
26.8M3:48:03Relativity 6 Hour1.5-1.028 Feb 16
26.85M3:56:53Fudgeathon 8 Hour1.50.616 Jun 16
Mar3:40:02Martello Marathon1.5-1.528 Nov 15
HM1:44:50Dartford Half Marathon0.8-0.513 Mar 16
26.2M3:49:02Fowlmead Challenge Marathon Day 21.50.310 Jan 16
Mar3:39:48Lausanne Marathon1.0-1.825 Oct 15
Mar3:30:09Spring Flitch Way Marathon1.5-4.317 May 15
Mar3:28:39PodPlus Ashford & District Marathon1.5-4.619 Apr 15
parkrun27:34Valentines parkrun # 3061.00.010 Dec 16
10K43:22Ridge Off Roader 10K4.20.928 Apr 13
10K39:50RunThrough Brixton 10K0.01.69 Jun 13
10K39:53 Capital Runners Richmond Park 10K0.41.324 Feb 13
HM1:40:24Tunbridge Wells Half Marathon2.00.028 Feb 10
Mar3:30:34Gloucester Marathon1.6-1.823 Jan 11
10M70:03Chedworth Roman Trail 103.2-6.03 Apr 11
10M65:25Fuller's Thames Towpath 100.8-6.410 Apr 11
7K26:43The Wedding Day 7K1.2-7.729 Jul 11
Mar3:28:00Berlin Marathon1.0-1.525 Sep 11
10M70:18Chedworth Roman Trail 103.4-5.518 Mar 12
10K38:16Old Deer Park Richmond 10K0.4-7.61 Apr 12
7K27:30Wedding Day 7K1.60.329 Jun 12
10K45:03Stokenchurch Run The Rock 10K1.55.28 Jun 13
Mar3:44:02Isle of Wight Marathon2.01.26 Oct 13
24M4:10:59Man Versus Horse 246.06.414 Jun 14
parkrun50:39Valentines parkrun # 3562.240.518 Nov 17

Order By:

XC53:27Essex County U17/U20/Senior Championships7 Jan 17
XC32:25Essex League11 Feb 17
XC33:21Essex League28 Oct 17
XC34:24Essex League25 Nov 17
XC35:16Essex League13 Jan 18
XC33:41Essex League10 Feb 18