Name:
Martin Lynas
Gender:
Male
Club:
East Kilbride
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K33:01Brian Goodwin Memorial 10K0.6-0.217 Jun 22+1
10K32:40Nigel Barge Memorial 10K0.6-4.823 Jan 22+2
10K40:42Calderglen Harriers 10K8.00.424 Jun 22+3
5K16:03Sri Chinmoy 5K0.60.26 May 22+4
8.5K29:18Scottish West District Championships2.2-4.14 Dec 21+5
9.8K33:42British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-3.727 Nov 21
5.9M34:44TruWealth Scottish National Mens 6-Stage Road Relay Championships1.82.526 Mar 22
4K13:04Scottish National Relay Championships2.1-3.523 Oct 21
4K13:43Scottish National Short Course Championships3.9-3.56 Nov 21
4K13:57Scottish West District Relay Championships4.8-3.79 Oct 21
5K16:05Allan Scally Memorial Relays (inc Scottish Students Championships)1.3-0.129 Feb 20
10K41:15Scottish National Championships8.21.122 Feb 20
4K13:22Scottish National Short Course Championships4.3-0.49 Nov 19
8.5K33:45Scottish West District Championships7.11.07 Dec 19
parkrun17:33Highbury Fields parkrun # 4471.80.028 Aug 21
4K13:39Scottish West District Relay Championships4.60.112 Oct 19
4K13:49Scottish National Relay Championships4.21.026 Oct 19
parkrun18:27Roma Pineto parkrun # 656.00.422 Jun 19
parkrun17:11Roma Pineto parkrun # 494.5-0.92 Mar 19
parkrun16:52Caffarella parkrun # 312.00.913 Apr 19
parkrun16:45Roma Pineto parkrun # 263.5-0.829 Sep 18
10K32:48Paisley 10K1.1-0.719 Aug 18
parkrun16:33Caffarella parkrun # 62.00.227 Oct 18
500015:34.33BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-1.127 Jul 18
parkrun17:54Roma Pineto parkrun # 294.40.820 Oct 18
10K32:56Roon the Toon 10K1.2-0.910 Jun 18
500015:52.27Scottish Athletics National U17 / Senior Championships0.70.012 Aug 18
parkrun16:21Strathclyde parkrun # 4151.20.625 Aug 18
10K34:19Babcock Shettleston 10K (incorporating West District 10K Road Championships)1.70.127 May 18
10M53:58Tom Scott Memorial 10 (Inc. Scottish Championships)0.3-0.41 Apr 18
10K32:49Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.9-0.78 Apr 18
1000033:16.17GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.70.020 Apr 18
6M32:45Scottish National Mens 6-Stage Road Relay Championships1.30.125 Mar 18
500016:44.01Celtic Universities International Match1.41.026 May 18
10K36:52BUCS Cross Country Championships4.10.33 Feb 18
4K13:48Scottish West District Relay Championships6.1-1.315 Oct 17
4K13:15Scottish Short Course Championships3.8-0.611 Nov 17
10K32:44City of Stirling 10K1.0-1.410 Sep 17
4K13:30Scottish National Relay Championships4.1-0.228 Oct 17
2.7M13:42George Cumming Road Relays1.6-0.47 Oct 17
6.7K23:47British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.30.625 Nov 17
4K13:16Lanarkshire AAA Relay Championships2.60.621 Oct 17
8K28:58Scottish West District Championships2.22.09 Dec 17
500016:20.02BMC Regional Races0.90.028 Jul 17
5K17:52Calderglen Harriers 5K4.20.130 Jun 17
5K18:55Simplyhealth Great Edinburgh Winter Run 5K2.84.213 Jan 18
10K33:58Jim Dingwall Round the Houses 10K1.0-0.19 Apr 17
5K16:28Isle of Man Easter Festival 5K1.10.116 Apr 17
8002:13.7Central & South of Scotland League Division 21.21.06 Aug 17
15004:34.2Central & South of Scotland League Division 21.90.925 Jun 17
10K34:20Jack Crawford Springburn Cup 10K0.90.411 Mar 17
5.8M32:51Scottish Men's 6-Stage Relays1.31.126 Mar 17
7.6K28:37Scottish National Championships4.80.625 Feb 17
5K16:42Self Transcendence 5K (Inc Scottish Championships)0.51.35 May 17
10K35:53Isle of Man Easter Festival of Running 10K0.92.114 Apr 17
4M24:12Isle of Man Easter Festival Peel Hill4.21.615 Apr 17
8K28:42Scottish West District Championships3.20.24 Dec 16
4K13:37Scottish National Short Course Championships3.9-0.15 Nov 16
500015:58.08BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-0.729 Jul 16
4K13:46Scottish National Relay Championships2.81.422 Oct 16
30009:19.72Wishaw NL Leisure Open Graded Meeting1.2-0.113 Jul 16
30009:08.41BMC Regional Races0.6-0.83 Jun 16
30009:11.89Central & South of Scotland League Division 30.8-1.229 May 16
500015:55.29SSAA Scottish Schools Championships0.2-0.610 Jun 16
3K10:01Stirling University Freshers Match1.82.012 Oct 16
300010:01.2Lanarkshire AAA Championships2.01.83 Sep 16
500016:57.71Scottish Athletics National U13 / U15 / U20 Championships0.41.920 Aug 16
15004:28.3Lanarkshire AAA Championships0.41.63 Sep 16
9.6K39:48Scottish Student Sport Championships4.64.219 Nov 16
8002:14.86Central & South of Scotland League Division 30.71.828 Aug 16
30009:55.86Trafford AC Grand Prix0.62.99 Aug 16
15004:23.92Scottish West District Championships0.30.113 May 16
5K16:21Clydebank 5K-0.3-0.319 Mar 16
10.36K43:41BUCS Cross Country Championships1.97.44 Feb 17
4.9K16:25Scottish National Young Athletes Road Race Championships0.41.02 Apr 16
parkrun17:29Strathclyde parkrun # 2972.0-0.112 Mar 16
8002:21.0Lanarkshire AAA Championships0.63.63 Sep 16
6.4K24:57Scottish National Championships4.80.827 Feb 16
parkrun16:56Strathclyde parkrun # 2831.0-0.312 Dec 15
3K10:24Scottish National Short Course Championships4.4-0.57 Nov 15
parkrun17:44Strathclyde parkrun # 2931.50.913 Feb 16
5K17:12Lanarkshire Cross Country Championships1.00.321 Nov 15
2.5K9:11Scottish National Relay Championships6.00.824 Oct 15
15004:26.27Central & South of Scotland League Division 21.2-1.028 Jun 15
15004:23.61Scottish Athletics League Division 20.8-1.05 Jul 15
30009:31.04BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.45 Jun 15
8002:11.91Scottish Athletics League Division 20.7-0.25 Jul 15
parkrun17:25Strathclyde parkrun # 2621.00.720 Jun 15
15004:26.46Scottish West District Championships0.3-0.122 May 15
30009:47.86Scottish Schools Championships0.60.712 Jun 15
8002:15.1Central & South of Scotland League Division 20.60.817 May 15
15004:33.20Scottish West District Championships0.30.922 May 15
5K18:57Calderglen Harriers 5K3.02.126 Jun 15
15004:35.51Scottish Athletics League Division 20.80.710 May 15
4.9K16:21Scottish National Young Athletes Championships0.40.215 Mar 15
30009:48.56Ayrshire Harriers Open Meeting0.60.812 Apr 15
8002:16.38U17 Track & Field Challenge Division 10.61.23 May 15
6K23:42Great Edinburgh XCountry (inc Scottish Inter-District)5.80.410 Jan 15
3K10:02Scottish National Short Course XC Championships2.4-0.29 Nov 14
6.5K27:20Scottish West District Championships2.06.76 Dec 15
8002:10.0Lanarkshire Championships0.5-0.66 Sep 14
30009:33.27Glasgow AA/BMC Regional Races0.9-0.59 Aug 14
15004:31.37Scottish U13 / U17 Championships1.0-0.223 Aug 14
30009:27.34Scottish Schools Championships0.4-2.121 Jun 14
15004:32.3Lanarkshire Championships0.80.16 Sep 14
2.7M15:01George Cummings Relay1.41.227 Sep 14
8002:13.1Central & South of Scotland League Division 20.30.531 Aug 14
6K21:57St Andrews Hospice Lanarkshire Schools 6K1.02.221 Sep 14
8002:19.90Scottish Athletics League Division 20.81.930 Aug 14
15004:37.74Scottish Athletics League Division 20.80.913 Jul 14
15004:40.06U17 Track & Field Challenge0.6-0.31 Jun 14
15004:38.03Scottish West District Championships0.2-0.323 May 14
15004:38.44Under 17 Track & Field Challenge Division 20.0-1.54 May 14
5K18:38Scottish National Trail Championships1.5-3.317 May 14
4.3K14:34Scottish Junior Road Race Championships-0.2-4.116 Mar 14
4K14:16Scottish National Championships2.2-4.422 Feb 14
8002:25.8Central & South of Scotland League Division 20.81.88 Jun 14
4K14:40Bupa Great Edinburgh International (inc Scottish Inter-District)3.6-4.711 Jan 14
4.5K18:09CAU Inter County Championships5.5-2.98 Mar 14
15004:49.2Shettleston Harriers Open Graded0.5-1.027 Aug 13
8002:23.78Scottish Athletics U16/U20 Championships0.7-1.018 Aug 13
8002:24.96UK Youth Development U13/U15 League Scotland Division 10.6-0.723 Jun 13
15004:59.17Scottish West District Championships0.7-0.324 May 13
8002:26.45Central & South of Scotland League Division 20.8-0.512 May 13
15004:55.86UK Youth Development U13/U15 League Scotland Division 10.4-0.85 May 13
8002:28.90UK Youth Development U13/U15 League Scotland Division 10.01.02 Jun 13
4.5K16:27Scottish National Young Athletes Championships-0.2-1.317 Mar 13
8002:30.2Ayrshire Harriers Open Meeting0.80.214 Apr 13
8002:53.27Central & South Scotland League - Division 20.80.025 Apr 10
8002:51.8Scottish Secondary Schools' Championships0.5-0.911 Feb 11
8002:47.4Central & South of Scotland League Division 21.6-2.71 May 11
15005:25.7Central & South of Scotland League Division 20.6-2.55 Jun 11
8002:35.8Lanarkshire AAA Championships0.5-1.627 Aug 11
parkrun20:24Strathclyde parkrun # 911.00.021 Jan 12
parkrun20:03Strathclyde parkrun # 971.0-1.73 Mar 12
2.5K9:37Scottish Junior Championships (U13/U15/U17)2.0-0.918 Mar 12
15005:15.3Central & South of Scotland League Division 30.7-1.010 Jun 12
15005:08.08McCain Scottish Young Athletes' League Division 20.1-1.017 Jun 12
15005:07.96McCain Scottish Young Athletes' League Final1.0-1.029 Jul 12
parkrun19:29Strathclyde parkrun # 1201.0-2.211 Aug 12
8002:31.48Central & South of Scotland League Division 30.5-0.419 Aug 12
15004:58.7Lanarkshire AAA Championships0.0-1.21 Sep 12

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