10K | 40:29 | Pen Selwood 10K | 3.4 | 0.1 | 10 Apr 22 | +1 |
HM | 81:41 | Dorney Lake Half Marathon | 0.7 | -1.7 | 18 Apr 21 | +2 |
HM | 84:14 | Severn Bridge Half Marathon | 0.8 | 0.4 | 29 Aug 21 | +3 |
parkrun | 19:43 | Blandford parkrun # 338 | 2.0 | 2.1 | 14 May 22 | +4 |
20M | 2:19:21 | Wimborne 20 | 2.0 | 0.2 | 1 Mar 20 | +5 |
HM | 88:29 | Frome Half Marathon | 2.6 | 0.6 | 18 Jul 21 | |
Mar | 3:11:01 | Therme Manchester Marathon | 0.9 | 3.2 | 3 Apr 22 | |
parkrun | 19:56 | Blandford parkrun # 324 | 1.6 | 2.9 | 29 Jan 22 | |
parkrun | 20:25 | Henstridge Airfield parkrun # 110 | 2.0 | 3.5 | 12 Feb 22 | |
parkrun | 20:59 | Blandford parkrun # 318 | 3.5 | 3.2 | 18 Dec 21 | |
parkrun | 18:35 | Blandford parkrun # 288 | 1.5 | -0.7 | 11 Jan 20 | |
QM | 41:34 | Junction Broadstone Quarter Marathon | 1.5 | -0.1 | 1 Jan 20 | |
Mar | 2:56:46 | North Dorset Village Marathon | 2.1 | -2.4 | 5 May 19 | |
parkrun | 21:51 | Henstridge Airfield parkrun # 100 | 4.5 | 3.9 | 4 Dec 21 | |
parkrun | 18:26 | Blandford parkrun # 271 | 1.6 | -1.2 | 21 Sep 19 | |
HM | 86:11 | Sturminster Newton Half Marathon | 2.2 | -1.0 | 4 Aug 19 | |
parkrun | 18:58 | Blandford parkrun # 279 | 1.4 | 0.2 | 16 Nov 19 | |
10K | 38:47 | Round the Rock 10K | 2.1 | -1.2 | 11 Aug 19 | |
10M | 63:56 | Portland 10 | 1.8 | -1.1 | 7 Jul 19 | |
HM | 93:27 | Blackmore Vale Lions Half Marathon | 1.9 | 2.6 | 2 Feb 20 | |
parkrun | 19:19 | Blandford parkrun # 286 | 1.2 | 1.1 | 28 Dec 19 | |
5M | 30:10 | Poole May 5 | 1.5 | -1.5 | 19 May 19 | |
1M | 5:23 | Naked Mile | 2.0 | -1.0 | 6 Sep 19 | |
parkrun | 21:05 | Henstridge Airfield parkrun # 75 | 3.8 | 2.1 | 18 Jan 20 | |
parkrun | 20:10 | Henstridge Airfield parkrun # 67 | 2.8 | 1.3 | 7 Dec 19 | |
5K | 18:41 | Lytchett Summer Relays (5 x 5K) | 1.1 | -0.1 | 7 Sep 19 | |
parkrun | 19:54 | Henstridge Airfield parkrun # 46 | 4.6 | -1.1 | 6 Jul 19 | |
parkrun | 18:38 | Blandford parkrun # 267 | 0.9 | 0.0 | 24 Aug 19 | |
HM | 84:30 | Yeovil Half Marathon | 1.4 | -2.3 | 31 Mar 19 | |
parkrun | 18:22 | Blandford parkrun # 263 | 0.2 | 0.1 | 27 Jul 19 | |
parkrun | 21:22 | Henstridge Airfield parkrun # 53 | 5.0 | 1.5 | 31 Aug 19 | |
parkrun | 23:58 | Henstridge Airfield parkrun # 113 | 4.0 | 8.4 | 12 Mar 22 | |
parkrun | 18:14 | Blandford parkrun # 252 | 0.0 | 0.0 | 11 May 19 | |
parkrun | 22:56 | Blandford parkrun # 328 | 1.6 | 8.9 | 5 Mar 22 | |
10M | 64:56 | Lytchett Manor 10 | 1.7 | -1.9 | 10 Feb 19 | |
parkrun | 20:36 | Blandford parkrun # 276 | 1.6 | 3.4 | 26 Oct 19 | |
10M | 64:43 | Bournemouth 10 | 0.8 | -0.9 | 24 Feb 19 | |
parkrun | 19:46 | Henstridge Airfield parkrun # 29 | 3.6 | -1.6 | 9 Mar 19 | |
parkrun | 19:15 | Blandford parkrun # 247 | 1.8 | 0.0 | 6 Apr 19 | |
20M | 2:27:31 | Gloucester 20 | 1.8 | 1.5 | 17 Mar 19 | |
parkrun | 21:32 | Henstridge Airfield parkrun # 58 | 3.0 | 3.8 | 5 Oct 19 | |
10M | 65:17 | Wimborne 10 | 1.3 | -1.3 | 18 Nov 18 | |
parkrun | 25:01 | Henstridge Airfield parkrun # 117 | 3.5 | 10.8 | 9 Apr 22 | |
parkrun | 22:27 | Blandford parkrun # 297 | 1.4 | 7.2 | 14 Mar 20 | |
10K | 39:32 | Boscombe 10K | 1.4 | -1.3 | 25 Nov 18 | |
parkrun | 20:43 | Henstridge Airfield parkrun # 35 | 2.8 | 2.0 | 20 Apr 19 | |
parkrun | 19:19 | Blandford parkrun # 228 | 2.4 | -1.7 | 1 Dec 18 | |
parkrun | 20:37 | Henstridge Airfield parkrun # 23 | 3.8 | -0.4 | 26 Jan 19 | |
parkrun | 19:47 | Blandford parkrun # 236 | 2.0 | -0.3 | 19 Jan 19 | |
QM | 43:29 | Junction Broadstone Quarter Marathon | 1.7 | -0.1 | 1 Jan 19 | |
parkrun | 23:28 | Blandford parkrun # 294 | 2.0 | 8.6 | 22 Feb 20 | |
7.5M | 50:48 | Gillingham Hilly 7.5 | 2.2 | 0.0 | 4 Nov 18 | |
parkrun | 24:39 | Henstridge Airfield parkrun # 85 | 3.4 | 10.3 | 31 Jul 21 | |
parkrun | 23:53 | Blandford parkrun # 301 | 2.0 | 10.3 | 14 Aug 21 | |
parkrun | 25:03 | Blandford parkrun # 322 | 1.6 | 12.8 | 15 Jan 22 | |
10K | 45:17 | Gold Hill 10K | 5.2 | 0.5 | 14 Oct 18 | |
parkrun | 20:56 | Blandford parkrun # 248 | 0.8 | 4.5 | 13 Apr 19 | |
parkrun | 25:24 | Blandford parkrun # 311 | 2.0 | 13.0 | 23 Oct 21 | |
5M | 33:02 | Hoburne 5 | 1.1 | 1.0 | 30 Sep 18 | |
parkrun | 23:37 | Henstridge Airfield parkrun # 50 | 3.6 | 7.2 | 3 Aug 19 | |
parkrun | 19:01 | Blandford parkrun # 196 | 1.4 | -1.3 | 21 Apr 18 | |
HM | 87:27 | Blackmore Vale Lions Half Marathon | 1.9 | -1.7 | 4 Feb 18 | |
parkrun | 21:02 | Henstridge Airfield parkrun # 2 | 3.4 | 0.9 | 15 Sep 18 | |
QM | 42:18 | Bournemouth Easter Quarter Marathon | 1.2 | -0.7 | 31 Mar 18 | |
parkrun | 19:32 | Blandford parkrun # 185 | 2.8 | -1.6 | 27 Jan 18 | |
parkrun | 23:34 | Henstridge Airfield parkrun # 27 | 3.5 | 5.9 | 23 Feb 19 | |
QM | 43:43 | Junction Broadstone Quarter Marathon | 2.5 | -0.6 | 1 Jan 18 | |
parkrun | 21:22 | Blandford parkrun # 219 | 1.4 | 3.5 | 29 Sep 18 | |
10M | 66:03 | Simplyhealth Great South Run 10 | 1.2 | -0.7 | 22 Oct 17 | |
parkrun | 19:53 | Blandford parkrun # 183 | 2.4 | -0.5 | 13 Jan 18 | |
HM | 88:11 | Salisbury Half Marathon | 1.0 | -0.5 | 1 Oct 17 | |
5M | 32:01 | Littledown 5 | 1.5 | -0.7 | 17 Sep 17 | |
parkrun | 23:44 | Blandford parkrun # 253 | 0.2 | 10.8 | 18 May 19 | |
10K | 44:46 | Gold Hill 10K | 5.0 | 0.2 | 8 Oct 17 | |
10M | 69:33 | Portland 10 | 2.8 | -0.2 | 2 Jul 17 | |
10K | 39:38 | Poole Festival of Running 10K | 1.0 | -0.8 | 4 Jun 17 | |
parkrun | 19:48 | Blandford parkrun # 158 | 2.0 | -0.3 | 29 Jul 17 | |
10K | 41:14 | Purbeck 10K | 1.7 | 0.1 | 23 Jun 17 | |
HM | 94:00 | Puddletown Plod Half Marathon | 2.7 | 0.4 | 11 Jun 17 | |
parkrun | 18:58 | Blandford parkrun # 145 | 0.8 | -1.2 | 29 Apr 17 | |
parkrun | 20:15 | Blandford parkrun # 161 | 1.4 | 1.3 | 19 Aug 17 | |
10M | 68:25 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | -0.4 | 26 Feb 17 | |
parkrun | 20:40 | Blandford parkrun # 163 | 1.4 | 2.1 | 2 Sep 17 | |
10K | 41:53 | Pen Selwood 10K | 2.2 | -0.1 | 2 Apr 17 | |
HM | 89:34 | Bath Half Marathon | 0.8 | 0.1 | 12 Mar 17 | |
parkrun | 20:37 | Fell Foot parkrun # 123 | 2.8 | 0.6 | 13 May 17 | |
HM | 2:06:33 | Bovington Half Marathon | 10.0 | 6.1 | 17 Dec 17 | |
parkrun | 21:24 | Blandford parkrun # 169 | 1.0 | 4.0 | 14 Oct 17 | |
HM | 92:55 | Blackmore Vale Lions Half Marathon | 1.4 | 1.0 | 5 Feb 17 | |
parkrun | 24:07 | Blandford parkrun # 212 | 0.8 | 9.4 | 11 Aug 18 | |
parkrun | 31:15 | Cardiff parkrun # 655 | 0.9 | 23.1 | 20 Nov 21 | |
parkrun | 19:42 | Blandford parkrun # 126 | 1.2 | 0.1 | 17 Dec 16 | |
10K | 41:30 | Boscombe 10K | 1.0 | 0.8 | 27 Nov 16 | |
parkrun | 19:08 | Blandford parkrun # 111 | 1.2 | -1.1 | 3 Sep 16 | |
QM | 45:41 | Junction Quarter Marathon | 2.0 | 1.4 | 1 Jan 17 | |
Mar | 6:17:28 | Scott Snowdonia Trail Marathon | 10.0 | 20.0 | 14 Jul 19 | |
5M | 32:50 | Hoburne 5 | 1.4 | 0.2 | 25 Sep 16 | |
10M | 69:41 | Wimborne 10 | 0.7 | 1.7 | 20 Nov 16 | |
10K | 41:53 | Round the Rock 10K | 2.0 | 0.1 | 21 Aug 16 | |
parkrun | 24:58 | Blandford parkrun # 192 | 1.8 | 9.9 | 24 Mar 18 | |
1M | 5:41 | Naked Mile | 1.0 | 0.3 | 30 Sep 16 | |
10K | 41:34 | Poole Festival of Running 10K | 1.6 | 0.2 | 5 Jun 16 | |
10K | 46:50 | Gold Hill 10K | 4.5 | 2.4 | 9 Oct 16 | |
parkrun | 25:44 | Blandford parkrun # 186 | 2.4 | 10.7 | 3 Feb 18 | |
10K | 41:42 | Easter Bunny 10K | 1.6 | 0.4 | 28 Mar 16 | |
HM | 89:38 | Bath Half Marathon | 0.5 | 0.4 | 13 Mar 16 | |
parkrun | 19:18 | Blandford parkrun # 85 | 1.0 | -0.6 | 5 Mar 16 | |
10M | 67:35 | Bournemouth 10 | 0.5 | 0.6 | 28 Feb 16 | |
33K | 3:01:48 | Salisbury 5-4-3-2-1 33K | 6.0 | 4.6 | 14 Aug 16 | |
HM | 98:02 | Puddletown Plod Half Marathon | 2.0 | 2.6 | 12 Jun 16 | |
HM | 92:28 | Blackmore Vale Lions Half Marathon | 1.5 | 0.7 | 7 Feb 16 | |
10K | 40:48 | Boscombe 10K | 0.8 | 0.3 | 22 Nov 15 | |
HM | 89:16 | Morrisons Great North Run | 1.4 | -0.7 | 13 Sep 15 | |
parkrun | 31:19 | Henstridge Airfield parkrun # 9 | 4.0 | 17.6 | 3 Nov 18 | |
parkrun | 20:15 | Blandford parkrun # 77 | 2.0 | 0.4 | 9 Jan 16 | |
QM | 45:29 | Junction Quarter Marathon | 1.8 | 1.4 | 1 Jan 16 | |
5M | 32:24 | Hoburne 5 | 1.0 | 0.0 | 27 Sep 15 | |
parkrun | 23:49 | Blandford parkrun # 140 | 0.8 | 8.6 | 25 Mar 17 | |
parkrun | 22:27 | Blandford parkrun # 104 | 2.0 | 4.8 | 16 Jul 16 | |
HM | 1:45:22 | Sturminster Newton Half Marathon | 1.9 | 5.8 | 7 Aug 16 | |
HM | 91:10 | Sturminster Newton Half Marathon | 1.7 | -0.1 | 2 Aug 15 | |
parkrun | 19:23 | Poole parkrun # 232 | 1.2 | -0.6 | 22 Aug 15 | |
Mar | 4:06:39 | Kent Coyote Marathon | 4.0 | 8.3 | 18 Sep 16 | |
parkrun | 23:46 | Blandford parkrun # 119 | 1.8 | 7.5 | 29 Oct 16 | |
10K | 42:41 | Tarrant Valley 10 | 2.4 | 0.5 | 19 Jul 15 | |
10K | 40:12 | Poole Festival of Running 10K | 0.8 | -0.3 | 7 Jun 15 | |
parkrun | 21:55 | Blandford parkrun # 76 | 3.0 | 2.7 | 2 Jan 16 | |
10M | 70:37 | Portland 10 | 2.0 | 1.0 | 5 Jul 15 | |
parkrun | 24:26 | Blandford parkrun # 133 | 1.0 | 9.5 | 4 Feb 17 | |
parkrun | 25:36 | Blandford parkrun # 150 | 1.0 | 11.8 | 3 Jun 17 | |
10K | 39:45 | Yeovilton Easter Bunny 10K | 0.9 | -2.0 | 6 Apr 15 | |
parkrun | 20:10 | Blandford parkrun # 45 | 2.0 | 0.2 | 30 May 15 | |
HM | 1:45:10 | Dorset Invader Half Marathon | 5.4 | 2.3 | 18 Jul 15 | |
parkrun | 19:44 | Poole parkrun # 200 | 2.8 | -2.5 | 3 Jan 15 | |
10K | 53:10 | Tarrant Valley 10K | 3.2 | 9.3 | 17 Jul 16 | |
parkrun | 25:33 | Blandford parkrun # 128 | 1.2 | 11.3 | 31 Dec 16 | |
Mar | 3:26:41 | Virgin London Marathon | 0.8 | 3.8 | 26 Apr 15 | |
HM | 2:24:08 | Yeovil Half Marathon | 1.1 | 20.6 | 25 Mar 18 | |
10M | 70:07 | Lytchett Manor 10 | 1.1 | 0.5 | 15 Feb 15 | |
parkrun | 20:50 | Blandford parkrun # 26 | 3.0 | -0.5 | 17 Jan 15 | |
10M | 78:55 | Wimborne 10 | 1.2 | 6.5 | 15 Nov 15 | |
10M | 68:54 | Wimborne 10 | 0.7 | 0.4 | 16 Nov 14 | |
HM | 93:57 | Downton Half Marathon | 1.6 | 0.4 | 30 Nov 14 | |
QM | 45:13 | Junction Quarter Marathon | 1.6 | 0.3 | 1 Jan 15 | |
7.5M | 53:02 | Gillingham Hilly 7.5 | 2.8 | 0.1 | 2 Nov 14 | |
parkrun | 19:48 | Blandford parkrun # 14 | 1.0 | -0.4 | 25 Oct 14 | |
10K | 42:13 | Bournemouth Marathon Festival 10K | 1.6 | 0.0 | 4 Oct 14 | |
parkrun | 20:08 | Blandford parkrun # 13 | 1.0 | 0.3 | 18 Oct 14 | |
10K | 43:06 | Poole Round The Lakes 10K | 0.5 | 1.8 | 26 Dec 14 | |
HM | 1:55:44 | Ox Half Marathon | 6.0 | 5.9 | 24 May 15 | |
10K | 46:50 | Gold Hill 10K | 5.2 | 0.8 | 12 Oct 14 | |
5M | 33:32 | Littledown 5 | 1.2 | 0.4 | 7 Sep 14 | |
5K | 19:36 | Yeovilton Summer 5K Series | 0.1 | 0.1 | 10 Sep 14 | |
parkrun | 20:03 | Blandford parkrun # 5 | 1.0 | 0.1 | 23 Aug 14 | |
Mar | 3:57:46 | North Dorset Village Marathon | 3.2 | 7.5 | 3 May 15 | |
parkrun | 20:34 | Blandford parkrun # 1 | 1.6 | 0.6 | 26 Jul 14 | |
parkrun | 24:21 | Blandford parkrun # 62 | 1.0 | 9.3 | 26 Sep 15 | |
10M | 69:57 | Lytchett Manor 10 | 1.7 | 0.0 | 16 Feb 14 | |
10M | 73:58 | Portland 10 | 2.0 | 2.1 | 6 Jul 14 | |
10K | 43:25 | Purbeck 10K | 1.1 | 1.7 | 20 Jun 14 | |
parkrun | 22:00 | Blandford parkrun # 12 | 2.0 | 3.1 | 11 Oct 14 | |
5K | 20:39 | Yeovilton Summer 5K Series | 0.6 | 1.8 | 11 Jun 14 | |
HM | 1:42:18 | Sturminster Newton Half Marathon | 1.8 | 3.8 | 3 Aug 14 | |
6.5M | 50:33 | Maiden Castle Loop 6.5 | 4.4 | 2.9 | 12 Jul 14 | |
10K | 44:24 | Poole Festival of Running 10K | 1.3 | 2.4 | 1 Jun 14 | |
HM | 96:18 | Blackmore Vale Lions Half Marathon | 1.7 | 1.3 | 2 Feb 14 | |
parkrun | 22:13 | Yeovil Montacute parkrun # 26 | 2.0 | 3.5 | 17 May 14 | |
10K | 42:42 | Christchurch Christmas 10K | 0.9 | 1.2 | 8 Dec 13 | |
parkrun | 23:06 | Poole parkrun # 190 | 0.8 | 6.4 | 1 Nov 14 | |
QM | 48:24 | Junction Quarter Marathon | 2.0 | 3.0 | 1 Jan 14 | |
parkrun | 25:05 | Blandford parkrun # 34 | 1.0 | 9.6 | 14 Mar 15 | |
7.5M | 54:21 | Gillingham Hilly 7.5 | 1.4 | 2.5 | 3 Nov 13 | |
parkrun | 23:14 | Yeovil Montacute parkrun # 25 | 2.0 | 5.4 | 10 May 14 | |
parkrun | 25:19 | Bath Skyline parkrun # 19 | 1.0 | 10.0 | 7 Feb 15 | |
parkrun | 24:30 | Blandford parkrun # 7 | 1.0 | 8.8 | 6 Sep 14 | |
parkrun | 19:45 | Poole parkrun # 99 | 1.2 | -0.7 | 9 Feb 13 | |
parkrun | 20:15 | Camp Bastion parkrun # 70 | 1.5 | 0.1 | 2 Mar 13 | |
parkrun | 20:19 | Camp Bastion parkrun # 69 | 1.5 | 0.2 | 23 Feb 13 | |
10K | 44:57 | Pen Selwood 10K | 3.0 | 1.3 | 14 Apr 13 | |
10K | 40:35 | Christchurch Christmas 10K | 0.7 | -1.4 | 9 Dec 12 | |
parkrun | 25:31 | Blandford parkrun # 17 | 1.0 | 10.6 | 15 Nov 14 | |
5M | 36:19 | Littledown 5 | 0.9 | 4.1 | 15 Sep 13 | |
10K | 44:05 | Poole 10K | 0.7 | 2.7 | 2 Jun 13 | |
10K | 44:17 | Purbeck 10K | 0.8 | 2.8 | 17 May 13 | |
10M | 68:12 | Wimborne 10 | 0.3 | -0.7 | 18 Nov 12 | |
parkrun | 20:16 | Poole parkrun # 97 | 1.0 | 0.6 | 26 Jan 13 | |
10M | 69:20 | Weymouth 10 | 1.2 | -0.9 | 20 Oct 12 | |
10K | 43:58 | Egdon Easy 10K | 0.0 | 3.3 | 25 May 13 | |
HM | 96:25 | Blackmore Vale Lions Half Marathon | 1.1 | 2.0 | 3 Feb 13 | |
10K | 47:59 | Poole 10K | 1.2 | 0.0 | 6 Jun 10 | |
10M | 81:17 | Wimborne 10 | 0.8 | 0.3 | 21 Nov 10 | |
10K | 49:37 | Poole 10K | 0.3 | 1.2 | 5 Jun 11 | |
HM | 1:49:33 | Sturminster Newton Half Marathon | 1.4 | 0.1 | 7 Aug 11 | |
10K | 52:36 | Maiden New "Ten" Madness 10K | 5.0 | -1.0 | 13 Aug 11 | |
9.5K | 47:34 | Gold Hill 9.5K | 5.0 | -3.0 | 9 Oct 11 | |
10M | 73:40 | Weymouth 10 | 1.4 | -4.6 | 22 Oct 11 | |
7.5M | 54:07 | Gillingham Hilly 7.5 | 1.4 | -1.5 | 6 Nov 11 | |
10M | 72:39 | Wimborne 10 | 0.8 | -1.4 | 20 Nov 11 | |
QM | 48:59 | Junction Quarter Marathon | 1.4 | 0.8 | 2 Jan 12 | |
9.79M | 74:23 | Milborne 9.79 | 1.7 | 0.3 | 8 Jan 12 | |
parkrun | 22:23 | Poole parkrun # 45 | 1.0 | 1.5 | 4 Feb 12 | |
HM | 1:40:48 | Blackmore Vale Lions Half Marathon | 0.8 | 0.9 | 5 Feb 12 | |
10M | 73:33 | Lytchett Manor 10 | 1.1 | -0.6 | 19 Feb 12 | |
parkrun | 20:40 | Poole parkrun # 49 | 0.8 | -1.7 | 3 Mar 12 | |
20M | 2:53:23 | Zoom Mad March 20 | 1.4 | 5.0 | 11 Mar 12 | |
parkrun | 20:54 | Poole parkrun # 57 | 1.0 | -0.5 | 28 Apr 12 | |
Mar | 3:50:21 | North Dorset Village Marathon | 1.6 | 4.5 | 6 May 12 | |
10K | 41:58 | Purbeck 10K | 0.8 | -1.8 | 16 May 12 | |
10K | 43:26 | Poole 10K | 1.5 | -0.1 | 27 May 12 | |
parkrun | 21:06 | Camp Bastion parkrun # 41 | 1.0 | 0.9 | 16 Jun 12 | |
parkrun | 20:29 | Camp Bastion parkrun # 43 | 2.0 | -1.3 | 30 Jun 12 | |
HM | 95:41 | Swanage Half Marathon | 2.2 | -0.8 | 14 Jul 12 | |
10K | 45:35 | Tarrant Valley 10 | 1.8 | 1.7 | 15 Jul 12 | |
1M | 5:35 | Charles Bennett Olympic Miles | 0.2 | -2.4 | 22 Jul 12 | |
HM | 92:56 | Sturminster Newton Half Marathon | 1.1 | -0.9 | 29 Jul 12 | |
parkrun | 20:01 | Poole parkrun # 79 | 0.0 | -0.3 | 29 Sep 12 | |
parkrun | 20:06 | Poole parkrun # 83 | 1.0 | -0.8 | 27 Oct 12 | |
9M | 72:31 | Drovers Revenge 9 | 1.5 | 5.5 | 4 Nov 12 | |
10K | 43:35 | Boscombe 10K | 1.0 | 1.3 | 25 Nov 12 | |
QM | 45:43 | Junction Quarter Marathon | 1.2 | 1.4 | 1 Jan 13 | |
parkrun | 41:14 | Poole parkrun # 126 | 0.6 | 27.7 | 17 Aug 13 | |
7M | 62:26 | Mells Scenic 7 | 5.0 | 8.2 | 29 Sep 13 | |
10K | 49:41 | Gold Hill 10K | 2.0 | 6.6 | 13 Oct 13 | |