Angelo John
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K40:56Start Fitness Metropolitan League3.80.04 Dec 21+1
8002:39.5Southern Athletics League Division 3N0.86.317 Aug 19+2
8002:20.6Southern Athletics League Division 3N0.22.518 Aug 18+3
parkrun18:41Northala Fields parkrun # 2021.4-2.221 Apr 18+4
8002:13.53Sweatshop Southern Athletics League Division 2W1.0-0.319 Aug 17+5
5M29:49Liddiard Trophy (Inc North of Thames Championships)1.1-3.428 Oct 17
7.8K30:58Fraternity / Sorority Cup3.3-2.725 Nov 17
parkrun21:19Northala Fields parkrun # 2321.83.617 Nov 18
8K29:40Start Fitness Metropolitan League0.4-2.62 Dec 17
8002:11.0Southern Counties Veterans' League Mid London Division0.8-0.812 Jul 17
7.8K30:04Start Fitness Metropolitan League2.3-2.911 Nov 17
8002:15.8Southern Counties Veterans' League Mid London Division1.8-0.55 Jun 17
8K32:05Start Fitness Metropolitan League3.1-2.214 Oct 17
8002:14.63Middlesex County Championships0.50.513 May 17
Mile5:13.13Perivale Open1.12.028 Jun 17
8002:15.59BMAF - British Masters Championships0.50.812 Mar 17
9K35:35Middlesex County Veterans' Championships2.10.419 Feb 17
parkrun24:00Northala Fields parkrun # 2312.08.610 Nov 18
12K52:59ECCA Saucony English National Championships5.60.925 Feb 17
8K31:32Start Fitness Metropolitan League3.0-0.33 Dec 16
parkrun19:26Northala Fields parkrun # 1521.2-0.529 Apr 17
parkrun19:05Northala Fields parkrun # 1282.6-0.119 Nov 16
8002:12.8Sweatshop Southern Athletics League Division 2W0.91.318 Jun 16
8K33:25Start Fitness Metropolitan League3.81.314 Jan 17
8002:12.83Sweatshop Southern Athletics League Division 2W1.01.222 May 16
12K49:26Middlesex County Championships1.91.77 Jan 17
8K32:53Start Fitness Metropolitan League3.50.912 Nov 16
8002:18.2Southern Counties Veterans' League Mid London Division1.52.26 Jun 16
15K68:19South of England AA Championships3.82.828 Jan 17
8002:15.27Watford Open Graded Meeting0.02.915 Jun 16
8K33:02Start Fitness Metropolitan League2.91.715 Oct 16
5K20:15Middlesex County AA Relays4.20.711 Sep 16
8002:24.2Sweatshop Southern Athletics League Division 2W0.85.316 Apr 16
parkrun19:15Northala Fields parkrun # 1011.51.314 May 16
12K48:23Middlesex County Championships2.60.39 Jan 16
8K29:49Start Fitness Metropolitan League0.8-0.15 Dec 15
8002:11.1Sweatshop Southern Athletics League Division 2W0.42.015 Aug 15
parkrun19:40Northala Fields parkrun # 981.02.723 Apr 16
8002:15.40BMAF - British Masters Championships0.82.826 Jul 15
8002:13.24West London Network Open Series0.42.68 Jul 15
8002:13.40Watford Open Graded Meeting0.13.015 Jul 15
8002:16.36Sweatshop Southern Athletics League Division 2W0.83.14 Jul 15
15004:32.21West London Network Open Series0.62.513 May 15
8K36:55Start Fitness Metropolitan League6.03.516 Jan 16
15004:35.3Sweatshop Southern Athletics League Division 2W0.63.025 Apr 15
15004:52.2Sweatshop Southern Athletics League Division 2W0.85.120 Jun 15
parkrun18:15Northala Fields parkrun # 441.0-0.118 Apr 15
300010:11.23Watford Open Graded Meeting0.22.78 Apr 15
15004:38.44Middlesex County Championships 4.015 Mar 15
8002:02.7Sweatshop Southern Athletics League Division 2 North0.0-1.117 May 14
8002:11.44BMAF - British Masters Championships1.41.110 Aug 14
8002:05.25Watford Open Graded Meeting0.00.718 Jun 14
8002:08.7Southern Counties Veterans' League Mid London Division0.80.99 Jun 14
8002:09.98Sweatshop Southern Athletics League Division 2 North0.80.219 Apr 14
5.994K22:41Southern Veteran's 4 Stage Relays1.60.321 Sep 14
8.1K30:04ERRA National Men's 12 Stage Relays1.8-0.75 Apr 14
8002:18.12Watford Open Graded Meeting0.14.321 May 14
HM81:49Hillingdon Half Marathon-0.20.823 Mar 14
5.5M36:01ATW Metropolitan League5.4-0.911 Jan 14
4.7M30:18ATW Metropolitan League4.30.08 Feb 14
15K64:23Southern Championships5.40.225 Jan 14
8002:06.8Sweatshop Southern Athletics League Division 3 N0.4-0.320 Jul 13
8002:06.72Watford Open Graded Meeting0.00.115 May 13
8002:12.00Watford Open Graded Meeting0.31.310 Jul 13
5.994K22:30Southern Veteran's 4-Stage Relays1.70.422 Sep 13
15004:24.96Watford Open Graded Meeting0.20.81 May 13
15004:35.51Watford Open Graded Meeting0.32.226 Jun 13
15004:38.5Sweatshop Southern Athletics League Division 3 N0.82.120 Apr 13
10K39:21 Summer League 10K0.82.118 Aug 13
300010:10.22Sweatshop Southern Athletics League Division 3 N0.62.318 May 13
8.663K32:22ERRA Men's 12-Stage Relays (Long Legs)1.5-0.313 Apr 13
8002:17.6Sweatshop Southern Athletics League Division 3 N0.82.420 Apr 13
15004:41.2Southern Counties Veterans' League Mid London Division0.82.513 May 13
5.994K23:41Southern Men's 6-Stage Relays1.82.422 Sep 13
8002:06.49Watford Graded Open0.2-2.422 Aug 12
15004:27.1Southern Athletics League Division 2 C0.80.51 Sep 12
Mile4:55.3Ealing Borough Trophies0.8-0.918 Aug 12
5.994K22:09Southern Men's 6-Stage Road Relays1.9-0.423 Sep 12
15004:34.1Southern Athletics League Division 2 C0.8-1.29 Jun 12
10K37:15Metropolitan Summer League1.4-0.710 Jun 12
8002:14.7Southern Counties Veterans' League Mid London Division0.6-0.611 Jun 12
300010:04.1Southern Counties Veterans' League Mid London Division1.00.211 Jun 12
15004:37.1Southern Athletics League Division 2 C0.6-1.019 May 12
500017:33.4Southern Athletics League Division 2 C0.6-4.521 Apr 12
7.664K28:58SEAA Men's 12-Stage Relay Long Legs1.6-3.625 Mar 12
15004:49.6Southern Counties Veterans' League Mid London Division0.80.514 May 12
5M31:59Ealing Summer League0.80.010 Jul 11
300011:00.4Ealing Borough Trophies Farringdon0.60.016 Jul 11
15004:50.3Southern Athletics League Division 10.8-3.320 Aug 11

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