8K | 40:56 | Start Fitness Metropolitan League | 3.8 | 0.0 | 4 Dec 21 | +1 |
800 | 2:39.5 | Southern Athletics League Division 3N | 0.8 | 6.3 | 17 Aug 19 | +2 |
800 | 2:20.6 | Southern Athletics League Division 3N | 0.2 | 2.5 | 18 Aug 18 | +3 |
parkrun | 18:41 | Northala Fields parkrun # 202 | 1.4 | -2.2 | 21 Apr 18 | +4 |
800 | 2:13.53 | Sweatshop Southern Athletics League Division 2W | 1.0 | -0.3 | 19 Aug 17 | +5 |
5M | 29:49 | Liddiard Trophy (Inc North of Thames Championships) | 1.1 | -3.4 | 28 Oct 17 | |
7.8K | 30:58 | Fraternity / Sorority Cup | 3.3 | -2.7 | 25 Nov 17 | |
parkrun | 21:19 | Northala Fields parkrun # 232 | 1.8 | 3.6 | 17 Nov 18 | |
8K | 29:40 | Start Fitness Metropolitan League | 0.4 | -2.6 | 2 Dec 17 | |
800 | 2:11.0 | Southern Counties Veterans' League Mid London Division | 0.8 | -0.8 | 12 Jul 17 | |
7.8K | 30:04 | Start Fitness Metropolitan League | 2.3 | -2.9 | 11 Nov 17 | |
800 | 2:15.8 | Southern Counties Veterans' League Mid London Division | 1.8 | -0.5 | 5 Jun 17 | |
8K | 32:05 | Start Fitness Metropolitan League | 3.1 | -2.2 | 14 Oct 17 | |
800 | 2:14.63 | Middlesex County Championships | 0.5 | 0.5 | 13 May 17 | |
Mile | 5:13.13 | Perivale Open | 1.1 | 2.0 | 28 Jun 17 | |
800 | 2:15.59 | BMAF - British Masters Championships | 0.5 | 0.8 | 12 Mar 17 | |
9K | 35:35 | Middlesex County Veterans' Championships | 2.1 | 0.4 | 19 Feb 17 | |
parkrun | 24:00 | Northala Fields parkrun # 231 | 2.0 | 8.6 | 10 Nov 18 | |
12K | 52:59 | ECCA Saucony English National Championships | 5.6 | 0.9 | 25 Feb 17 | |
8K | 31:32 | Start Fitness Metropolitan League | 3.0 | -0.3 | 3 Dec 16 | |
parkrun | 19:26 | Northala Fields parkrun # 152 | 1.2 | -0.5 | 29 Apr 17 | |
parkrun | 19:05 | Northala Fields parkrun # 128 | 2.6 | -0.1 | 19 Nov 16 | |
800 | 2:12.8 | Sweatshop Southern Athletics League Division 2W | 0.9 | 1.3 | 18 Jun 16 | |
8K | 33:25 | Start Fitness Metropolitan League | 3.8 | 1.3 | 14 Jan 17 | |
800 | 2:12.83 | Sweatshop Southern Athletics League Division 2W | 1.0 | 1.2 | 22 May 16 | |
12K | 49:26 | Middlesex County Championships | 1.9 | 1.7 | 7 Jan 17 | |
8K | 32:53 | Start Fitness Metropolitan League | 3.5 | 0.9 | 12 Nov 16 | |
800 | 2:18.2 | Southern Counties Veterans' League Mid London Division | 1.5 | 2.2 | 6 Jun 16 | |
15K | 68:19 | South of England AA Championships | 3.8 | 2.8 | 28 Jan 17 | |
800 | 2:15.27 | Watford Open Graded Meeting | 0.0 | 2.9 | 15 Jun 16 | |
8K | 33:02 | Start Fitness Metropolitan League | 2.9 | 1.7 | 15 Oct 16 | |
5K | 20:15 | Middlesex County AA Relays | 4.2 | 0.7 | 11 Sep 16 | |
800 | 2:24.2 | Sweatshop Southern Athletics League Division 2W | 0.8 | 5.3 | 16 Apr 16 | |
parkrun | 19:15 | Northala Fields parkrun # 101 | 1.5 | 1.3 | 14 May 16 | |
12K | 48:23 | Middlesex County Championships | 2.6 | 0.3 | 9 Jan 16 | |
8K | 29:49 | Start Fitness Metropolitan League | 0.8 | -0.1 | 5 Dec 15 | |
800 | 2:11.1 | Sweatshop Southern Athletics League Division 2W | 0.4 | 2.0 | 15 Aug 15 | |
parkrun | 19:40 | Northala Fields parkrun # 98 | 1.0 | 2.7 | 23 Apr 16 | |
800 | 2:15.40 | BMAF - British Masters Championships | 0.8 | 2.8 | 26 Jul 15 | |
800 | 2:13.24 | West London Network Open Series | 0.4 | 2.6 | 8 Jul 15 | |
800 | 2:13.40 | Watford Open Graded Meeting | 0.1 | 3.0 | 15 Jul 15 | |
800 | 2:16.36 | Sweatshop Southern Athletics League Division 2W | 0.8 | 3.1 | 4 Jul 15 | |
1500 | 4:32.21 | West London Network Open Series | 0.6 | 2.5 | 13 May 15 | |
8K | 36:55 | Start Fitness Metropolitan League | 6.0 | 3.5 | 16 Jan 16 | |
1500 | 4:35.3 | Sweatshop Southern Athletics League Division 2W | 0.6 | 3.0 | 25 Apr 15 | |
1500 | 4:52.2 | Sweatshop Southern Athletics League Division 2W | 0.8 | 5.1 | 20 Jun 15 | |
parkrun | 18:15 | Northala Fields parkrun # 44 | 1.0 | -0.1 | 18 Apr 15 | |
3000 | 10:11.23 | Watford Open Graded Meeting | 0.2 | 2.7 | 8 Apr 15 | |
1500 | 4:38.44 | Middlesex County Championships | | 4.0 | 15 Mar 15 | |
800 | 2:02.7 | Sweatshop Southern Athletics League Division 2 North | 0.0 | -1.1 | 17 May 14 | |
800 | 2:11.44 | BMAF - British Masters Championships | 1.4 | 1.1 | 10 Aug 14 | |
800 | 2:05.25 | Watford Open Graded Meeting | 0.0 | 0.7 | 18 Jun 14 | |
800 | 2:08.7 | Southern Counties Veterans' League Mid London Division | 0.8 | 0.9 | 9 Jun 14 | |
800 | 2:09.98 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.2 | 19 Apr 14 | |
5.994K | 22:41 | Southern Veteran's 4 Stage Relays | 1.6 | 0.3 | 21 Sep 14 | |
8.1K | 30:04 | ERRA National Men's 12 Stage Relays | 1.8 | -0.7 | 5 Apr 14 | |
800 | 2:18.12 | Watford Open Graded Meeting | 0.1 | 4.3 | 21 May 14 | |
HM | 81:49 | Hillingdon Half Marathon | -0.2 | 0.8 | 23 Mar 14 | |
5.5M | 36:01 | ATW Metropolitan League | 5.4 | -0.9 | 11 Jan 14 | |
4.7M | 30:18 | ATW Metropolitan League | 4.3 | 0.0 | 8 Feb 14 | |
15K | 64:23 | Southern Championships | 5.4 | 0.2 | 25 Jan 14 | |
800 | 2:06.8 | Sweatshop Southern Athletics League Division 3 N | 0.4 | -0.3 | 20 Jul 13 | |
800 | 2:06.72 | Watford Open Graded Meeting | 0.0 | 0.1 | 15 May 13 | |
800 | 2:12.00 | Watford Open Graded Meeting | 0.3 | 1.3 | 10 Jul 13 | |
5.994K | 22:30 | Southern Veteran's 4-Stage Relays | 1.7 | 0.4 | 22 Sep 13 | |
1500 | 4:24.96 | Watford Open Graded Meeting | 0.2 | 0.8 | 1 May 13 | |
1500 | 4:35.51 | Watford Open Graded Meeting | 0.3 | 2.2 | 26 Jun 13 | |
1500 | 4:38.5 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 2.1 | 20 Apr 13 | |
10K | 39:21 | Summer League 10K | 0.8 | 2.1 | 18 Aug 13 | |
3000 | 10:10.22 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 2.3 | 18 May 13 | |
8.663K | 32:22 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.3 | 13 Apr 13 | |
800 | 2:17.6 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 2.4 | 20 Apr 13 | |
1500 | 4:41.2 | Southern Counties Veterans' League Mid London Division | 0.8 | 2.5 | 13 May 13 | |
5.994K | 23:41 | Southern Men's 6-Stage Relays | 1.8 | 2.4 | 22 Sep 13 | |
800 | 2:06.49 | Watford Graded Open | 0.2 | -2.4 | 22 Aug 12 | |
1500 | 4:27.1 | Southern Athletics League Division 2 C | 0.8 | 0.5 | 1 Sep 12 | |
Mile | 4:55.3 | Ealing Borough Trophies | 0.8 | -0.9 | 18 Aug 12 | |
5.994K | 22:09 | Southern Men's 6-Stage Road Relays | 1.9 | -0.4 | 23 Sep 12 | |
1500 | 4:34.1 | Southern Athletics League Division 2 C | 0.8 | -1.2 | 9 Jun 12 | |
10K | 37:15 | Metropolitan Summer League | 1.4 | -0.7 | 10 Jun 12 | |
800 | 2:14.7 | Southern Counties Veterans' League Mid London Division | 0.6 | -0.6 | 11 Jun 12 | |
3000 | 10:04.1 | Southern Counties Veterans' League Mid London Division | 1.0 | 0.2 | 11 Jun 12 | |
1500 | 4:37.1 | Southern Athletics League Division 2 C | 0.6 | -1.0 | 19 May 12 | |
5000 | 17:33.4 | Southern Athletics League Division 2 C | 0.6 | -4.5 | 21 Apr 12 | |
7.664K | 28:58 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -3.6 | 25 Mar 12 | |
1500 | 4:49.6 | Southern Counties Veterans' League Mid London Division | 0.8 | 0.5 | 14 May 12 | |
5M | 31:59 | Ealing Summer League | 0.8 | 0.0 | 10 Jul 11 | |
3000 | 11:00.4 | Ealing Borough Trophies Farringdon | 0.6 | 0.0 | 16 Jul 11 | |
1500 | 4:50.3 | Southern Athletics League Division 1 | 0.8 | -3.3 | 20 Aug 11 | |