Paul Vernon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun16:45Sheringham parkrun # 3524.9-2.031 Aug 19+
500015:28.3UK Armed Forces Championships1.2-1.910 Jul 19+
5K15:47Standard Chartered Great City Race 5K0.8-0.116 Jul 19+
500015:46.1RAF AA Championships0.6-1.819 Jun 19+
6.6M37:44Inter Services Championships4.6-2.714 Feb 19+
6.5M38:00Sefton Brankner Cup (Inc RAF V Police)4.9-2.217 Jan 19
parkrun16:59Huntingdon parkrun # 3043.4-1.916 Mar 19
parkrun17:20Huntingdon parkrun # 2964.4-2.119 Jan 19
parkrun17:30Huntingdon parkrun # 3001.61.016 Feb 19
5M28:11Frostbite Friendly League3.9-1.511 Mar 18
5M28:39Frostbite Friendly League3.8-0.818 Feb 18
parkrun16:30Walsall Arboretum parkrun # 3171.4-0.231 Mar 18
7M42:06RAF Championships4.6-0.41 Feb 18
5M29:14Frostbite Friendly League4.1-0.34 Feb 18
10M58:00Henlow 102.2-0.228 Sep 17
10K33:58RAF Honington 10K1.2-0.420 Sep 17
5M30:33Frostbite Friendly League1.93.614 Jan 18
12K43:16CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.611 Mar 17
10K36:37 Cambridgeshire County Championships4.9-1.38 Jan 17
10M55:41Henlow 102.0-1.55 Oct 16
9.51K32:44Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.712 Nov 16
10K34:31RAF vs Eastern Counties vs Cambridge University1.00.422 Oct 16
5M27:59Frostbite 53.2-1.113 Dec 15
10K38:36Cambridgeshire County Championships6.0-0.33 Jan 16
10K33:14RAF Honington 10K1.2-1.223 Sep 15
10M57:24Henlow 101.8-0.27 Oct 15
5M27:00March Spud Run 51.0-0.25 Jul 15
parkrun16:20Huntingdon parkrun # 1081.5-0.716 May 15
5M28:37Frostbite Friendly League4.4-1.414 Dec 14
10K33:25RAF Honington 10K0.8-0.61 Oct 14
HM74:56Perkins Great Eastern Run Half Marathon0.20.612 Oct 14
10K33:34St Ives 10K1.1-0.820 Jul 14
5M26:57March Spud Run 51.2-0.56 Jul 14
parkrun17:27Huntingdon parkrun # 752.50.84 Oct 14
10M56:36Henlow 101.6-0.516 Oct 13
5M27:03Frostbite Friendly League 51.6-0.86 Oct 13
10K33:16RAF Honington 10K0.4-1.72 Oct 13
10K36:46St Ives Dairy Crest 10K1.00.017 Jul 11
5K16:56RAF Wittering Road Relays0.8-2.44 Aug 11
10K35:42Honington 10K1.8-2.928 Sep 11
HM77:31Perkins Great Eastern Half Marathon0.3-0.99 Oct 11
5M27:31Frostbite Friendly League0.4-1.06 Nov 11
5M27:40Frostbite Friendly League1.5-1.815 Jan 12
5M27:26Frostbite Friendly League0.4-1.14 Mar 12
10K34:29Honington 10K0.6-0.626 Sep 12
10M58:49Henlow 101.8-0.617 Oct 12
parkrun47:27Huntingdon parkrun # 2210.841.829 Jul 17

Order By:

XC27:36Frostbite Friendly League7 Nov 10
XC29:35Frostbite Friendly League16 Jan 11
MT31:57Frostbite Friendly League6 Mar 11
XC27:38Frostbite Friendly League2 Oct 11
XC38:23RAF Championships1 Feb 12
XC27:29Frostbite Friendly League7 Oct 12
5M27:23Frostbite Friendly League4 Nov 12
XC27:09Frostbite Friendly League16 Dec 12
XC38:55Cambridgeshire County Championships6 Jan 13
XC26:42Frostbite Friendly League13 Jan 13
XC34:27RAF v Police v Fire Service Match16 Jan 13
XC35:30RAF Championships30 Jan 13
XC28:12Frostbite Friendly League3 Feb 13
XC34:53Inter-Services Championships13 Feb 13
XC28:24Frostbite Friendly League3 Mar 13
XC28:06Frostbite Friendly League8 Dec 13
XC38:23Cambridgeshire County Championships5 Jan 14
XC30:14Frostbite Friendly League2 Mar 14
XC26:53Frostbite Friendly League5 Oct 14
XC34:01Cambridge University v RAF v Eastern Counties Match25 Oct 14
ROAD26:25Frostbite Friendly League2 Nov 14
XC36:04European Air Force Cross Country Championships6 Nov 14
XC27:56Frostbite Friendly League11 Jan 15
XC34:43RAF v Police v Fire Service v Civil Service Match15 Jan 15
XC28:21Frostbite Friendly League1 Feb 15
XC34:14RAF Championships5 Feb 15
XC34:16Inter-Services Championships25 Feb 15
XC27:08Frostbite Friendly League1 Mar 15
XC39:53RAF v Eastern Counties v Cambridge Match24 Oct 15
XC26:34Frostbite Friendly League1 Nov 15
XC29:18Frostbite Friendly League10 Jan 16
XC34:04RAF Championships4 Feb 16
XC28:03Frostbite Friendly League7 Feb 16
XC34:18Inter-Services Championships17 Feb 16
XC27:00Frostbite Friendly League6 Nov 16
XC37:54RAF v Police v Fire Service v Civil Service Match12 Jan 17
XC28:28Frostbite Friendly League15 Jan 17
XC34:58RAF Championships2 Feb 17
XC34:40Inter Services Championships14 Feb 17
XC34:58RAF v Eastern Counties v Cambridge University Match21 Oct 17
XC27:44Frostbite Friendly League5 Nov 17
XC39:30RAF v Civil Service v Fire v Police Match18 Jan 18
XC32:53RAF Championships31 Jan 19