10K | 35:39 | Wilmslow Summer 10K | 0.9 | -0.1 | 10 Jul 22 | +1 |
5.5K | 21:17 | Bramhall Runners Foodbank 5K | 5.4 | 0.0 | 15 Jun 22 | +2 |
5.5K | 21:28 | Bramhall Runners Foodbank 5.5K | 5.7 | 0.0 | 13 Jul 22 | +3 |
parkrun | 17:10 | Alexandra parkrun # 54 | 0.9 | 0.0 | 21 May 22 | +4 |
4.5M | 29:48 | Quarry Bank 4.5 | 7.4 | -0.1 | 4 May 22 | +5 |
parkrun | 18:12 | Bramhall Park parkrun # 649 | 3.0 | 0.2 | 30 Jul 22 | |
HM | 78:20 | Waters Wilmslow Half Marathon | 0.6 | 0.1 | 20 Mar 22 | |
HM | 83:58 | Buxton Half Marathon | 3.1 | 0.3 | 29 May 22 | |
5M | 30:46 | Wizard 5 | 3.7 | 0.4 | 5 Jul 22 | |
5K | 17:15 | Sale Sizzler 5K | 0.7 | 0.4 | 30 Jun 22 | |
parkrun | 18:05 | Bramhall Park parkrun # 635 | 2.8 | 0.1 | 23 Apr 22 | |
parkrun | 17:49 | Worsley Woods parkrun # 458 | 1.9 | 0.5 | 4 Jun 22 | |
HM | 83:09 | Stockport Trail Half Marathon | 3.0 | -0.5 | 13 Feb 22 | |
10K | 34:52 | Trafford 10K | -0.3 | -0.2 | 6 Mar 22 | |
10K | 37:21 | Poynton Village 10K | 2.0 | 0.6 | 3 Apr 22 | |
5K | 17:29 | Sale Sizzler 5K | 0.5 | 1.1 | 28 Jul 22 | |
5M | 33:18 | Offerton 5 | 6.0 | 1.3 | 25 May 22 | |
5M | 32:16 | Buxworth 5 | 4.8 | 1.2 | 12 May 22 | |
10M | 58:35 | Porsche Centre Preston 10 | 0.5 | -0.4 | 21 Nov 21 | |
parkrun | 18:55 | Woodbank parkrun # 585 | 3.4 | 1.3 | 9 Apr 22 | |
parkrun | 18:41 | Bramhall Park parkrun # 638 | 2.6 | 1.6 | 14 May 22 | |
parkrun | 18:26 | Newborough Forest parkrun # 114 | 1.8 | 1.9 | 16 Apr 22 | |
9.65K | 37:43 | Manchester Area League | 3.3 | 0.7 | 15 Jan 22 | |
9.72K | 43:42 | Manchester Area League | 8.3 | 1.5 | 19 Feb 22 | |
parkrun | 18:30 | Bramhall Park parkrun # 629 | 2.2 | 1.6 | 12 Mar 22 | |
5M | 30:38 | Hit the Trail 5 | 2.6 | 0.8 | 9 Jan 22 | |
parkrun | 18:45 | Woodbank parkrun # 579 | 2.4 | 1.5 | 26 Feb 22 | |
10K | 35:59 | Knutsford 10K | 0.7 | 0.0 | 17 Oct 21 | |
10K | 36:07 | Wilmslow Festive 10K | 0.1 | 0.7 | 28 Nov 21 | |
9.7K | 40:32 | Manchester Area League | 5.7 | 1.0 | 4 Dec 21 | |
20M | 2:17:42 | South Cheshire 20 | 3.4 | 1.1 | 5 Sep 21 | |
Mar | 2:59:48 | Therme Manchester Marathon | 1.8 | 1.7 | 10 Oct 21 | |
10K | 35:20 | Asda Foundation York 10K | 0.8 | -1.1 | 1 Aug 21 | |
HM | 79:42 | Waters Wilmslow Half Marathon | 0.4 | 0.5 | 12 Sep 21 | |
5M | 30:01 | Mobberley Round The Runway 5 | 3.0 | -0.7 | 27 Jul 21 | |
10K | 35:38 | Wilmslow Summer 10K | 0.6 | -1.0 | 11 Jul 21 | |
parkrun | 18:21 | Burnage parkrun # 408 | 2.2 | 0.8 | 23 Oct 21 | |
HM | 84:36 | Stockport Trail Half Marathon | 2.3 | -0.5 | 16 Feb 20 | |
10K | 36:09 | Run Cheshire 10K | 0.2 | -1.0 | 18 Oct 20 | |
10K | 39:44 | Marple Runners 10K | 3.8 | -0.1 | 20 Jun 21 | |
4.5M | 30:14 | Quarry Bank 4.5 | 6.8 | 0.6 | 4 Aug 21 | |
5K | 17:18 | Sale Sizzler 5K | 0.1 | -0.3 | 1 Jul 21 | |
5M | 31:24 | Wizard 5 | 3.0 | 1.0 | 20 Jul 21 | |
9.84K | 39:58 | Manchester Area League | 4.5 | -0.4 | 8 Feb 20 | |
5K | 17:43 | Sale Sizzler 5K | 0.4 | 0.4 | 17 Jun 21 | |
parkrun | 19:30 | Burnage parkrun # 391 | 4.1 | 0.0 | 22 Feb 20 | |
10M | 62:39 | Stockport 10 | 1.6 | -0.3 | 15 Dec 19 | |
10M | 60:36 | Preston 10 (200m short) | 0.3 | -0.3 | 17 Nov 19 | |
9.65K | 38:19 | Manchester Area League | 3.4 | -0.1 | 11 Jan 20 | |
5M | 30:18 | Hit The Trail 5 | 1.6 | 0.0 | 5 Jan 20 | |
10K | 40:48 | Tatton Yule Yomp 10K | 4.7 | -0.4 | 8 Dec 19 | |
HM | 86:22 | Macclesfield Run Macc Fest Half Marathon | 3.1 | -0.5 | 22 Sep 19 | |
10K | 36:55 | Wilmslow Festive 10K | 0.2 | 0.1 | 24 Nov 19 | |
10K | 39:15 | Alderley Edge Bypass 10K | 0.6 | 3.5 | 22 Aug 21 | |
9.7K | 39:03 | Manchester Area League | 4.0 | -0.2 | 9 Nov 19 | |
Mar | 3:02:59 | Asda Foundation Yorkshire Marathon | 1.2 | 1.6 | 20 Oct 19 | |
HM | 83:19 | Stockport Hatters Half Marathon | 1.4 | -0.2 | 8 Sep 19 | |
parkrun | 18:49 | Finsbury Park parkrun # 478 | 3.0 | -0.4 | 17 Aug 19 | |
10K | 37:47 | Asda Foundation York 10K | 1.2 | 0.0 | 4 Aug 19 | |
parkrun | 19:49 | Bramhall Park parkrun # 586 | 2.7 | 2.0 | 28 Dec 19 | |
3.01K | 11:34 | University of Manchester Relays | 4.6 | 1.1 | 26 Oct 19 | |
5K | 18:10 | Sale Sizzler 5K Series | 0.9 | 0.3 | 8 Aug 19 | |
5M | 31:14 | Wizard 5 | 2.4 | 0.4 | 9 Jul 19 | |
20M | 2:25:30 | South Cheshire 20 | 2.4 | 3.0 | 1 Sep 19 | |
5M | 30:23 | Mobberley Round the Runway 5 | 2.1 | -0.4 | 7 May 19 | |
10K | 41:24 | Marple Runners Carnival 10K | 4.2 | 0.7 | 16 Jun 19 | |
10K | 37:55 | Salford 10K | 1.3 | 0.0 | 19 Apr 19 | |
HM | 83:24 | Stockport Trail Half Marathon | 1.3 | -0.1 | 17 Feb 19 | |
parkrun | 19:35 | Woodbank parkrun # 506 | 4.2 | 0.0 | 11 May 19 | |
5.5K | 21:36 | Bramhall Runners Foodbank 5K | 3.0 | 1.1 | 26 Jun 19 | |
HM | 82:47 | Wilmslow Half Marathon | 0.3 | 0.6 | 24 Mar 19 | |
parkrun | 18:28 | Bramhall Park parkrun # 550 | 2.1 | -0.2 | 6 Apr 19 | |
10K | 37:31 | Trafford 10K | 0.8 | 0.1 | 10 Mar 19 | |
parkrun | 20:07 | Woodbank parkrun # 498 | 5.0 | 0.3 | 16 Mar 19 | |
parkrun | 18:29 | Sale Water parkrun # 63 | 2.9 | -1.0 | 1 Jan 19 | |
parkrun | 18:10 | York parkrun # 324 | 1.2 | 0.0 | 23 Feb 19 | |
parkrun | 19:43 | Bramhall Park parkrun # 561 | 2.4 | 2.1 | 22 Jun 19 | |
10K | 40:09 | Tatton Yule Yomp 10K | 4.3 | -0.7 | 9 Dec 18 | |
9.7K | 38:37 | Manchester Area League | 3.0 | 0.3 | 9 Feb 19 | |
10M | 61:48 | Preston 10 (Inc Lancashire Championships) | 0.9 | -0.1 | 18 Nov 18 | |
5M | 29:55 | Hit The Trail 5 | 1.0 | 0.1 | 6 Jan 19 | |
parkrun | 24:00 | Bramhall Park parkrun # 619 | 3.4 | 10.9 | 18 Dec 21 | |
9.84K | 40:35 | Manchester Area League | 4.2 | 0.6 | 12 Jan 19 | |
10.4K | 43:27 | Manchester Area League | 4.9 | 0.3 | 1 Dec 18 | |
HM | 82:15 | Manchester Half Marathon | 0.8 | -0.1 | 14 Oct 18 | |
10K | 37:05 | Cheshire 10K | 0.5 | 0.0 | 10 Nov 18 | |
parkrun | 18:54 | Fletcher Moss parkrun # 6 | 2.3 | 0.5 | 22 Dec 18 | |
parkrun | 18:41 | Bramhall Park parkrun # 532 | 2.2 | 0.1 | 24 Nov 18 | |
HM | 84:26 | Stockport Hatters Half Marathon | 2.0 | -0.3 | 2 Sep 18 | |
parkrun | 19:10 | Cheadle Hulme parkrun # 165 | 3.4 | 0.0 | 3 Nov 18 | |
parkrun | 23:35 | York parkrun # 397 | 1.1 | 12.4 | 22 Jan 22 | |
10K | 37:42 | City of Salford 10K | 1.1 | 0.0 | 9 Sep 18 | |
10K | 37:10 | Asda Foundation York 10K | 1.0 | -0.8 | 5 Aug 18 | |
10K | 40:11 | Woodford Village 10K | 3.0 | 0.7 | 30 Sep 18 | |
5K | 17:36 | Sale Sizzler 5K Series | 0.3 | -0.7 | 16 Aug 18 | |
5K | 17:46 | Sale Sizzler 5K Series | 0.9 | -1.2 | 2 Aug 18 | |
5K | 21:35 | Bramhall Runners Foodbank 5K | 8.3 | 0.0 | 22 Aug 18 | |
HM | 84:40 | Wilmslow Half Marathon | 1.7 | -0.5 | 24 Jun 18 | |
5K | 21:45 | Bramhall Runners Foodbank 5K | 8.6 | -0.6 | 25 Jul 18 | |
5K | 21:55 | Bramhall Runners Foodbank 5K | 9.4 | -1.1 | 27 Jun 18 | |
5M | 30:36 | Mobberley Round the Runway 5 | 2.2 | -0.9 | 8 May 18 | |
parkrun | 19:41 | Woodbank parkrun # 463 | 4.1 | -0.3 | 14 Jul 18 | |
HM | 93:05 | Buxton Half Marathon | 4.7 | 0.3 | 27 May 18 | |
parkrun | 18:46 | Cheadle Hulme parkrun # 148 | 2.0 | -0.1 | 7 Jul 18 | |
10K | 37:15 | Salford 10K | 0.3 | -0.6 | 30 Mar 18 | |
parkrun | 19:57 | Woodbank parkrun # 447 | 4.6 | -0.5 | 24 Mar 18 | |
HM | 86:55 | Stockport Trail Half Marathon | 2.2 | -0.2 | 11 Feb 18 | |
parkrun | 23:50 | Alexandra parkrun # 7 | 1.4 | 11.2 | 4 Jan 20 | |
parkrun | 18:59 | Bramhall Park parkrun # 489 | 2.9 | -0.8 | 20 Jan 18 | |
parkrun | 19:51 | Woodbank parkrun # 445 | 4.0 | -0.1 | 10 Mar 18 | |
10M | 63:38 | Stockport 10 | 1.6 | -0.6 | 3 Dec 17 | |
parkrun | 19:49 | Woodbank parkrun # 442 | 3.8 | 0.0 | 17 Feb 18 | |
5M | 31:17 | Hit The Trail 5 | 1.9 | 0.0 | 7 Jan 18 | |
parkrun | 23:23 | Bramhall Park parkrun # 556 | 2.4 | 9.4 | 18 May 19 | |
10.4K | 45:55 | Manchester Area League | 6.1 | 0.5 | 13 Jan 18 | |
10K | 37:31 | Cheshire 10K | 0.4 | -0.6 | 4 Nov 17 | |
parkrun | 21:49 | Lyme Park parkrun # 197 | 7.7 | 0.1 | 1 Jan 18 | |
parkrun | 25:51 | Bramhall Park parkrun # 585 | 3.1 | 13.1 | 21 Dec 19 | |
10K | 43:05 | Tatton Yule Yomp 10K | 5.4 | 0.2 | 10 Dec 17 | |
parkrun | 22:08 | Bramhall Park parkrun # 528 | 3.2 | 6.2 | 27 Oct 18 | |
parkrun | 20:03 | Woodbank parkrun # 425 | 4.6 | -0.5 | 21 Oct 17 | |
parkrun | 18:29 | South Manchester parkrun # 396 | 1.3 | -0.5 | 28 Oct 17 | |
9.84K | 41:47 | Manchester Area League | 5.0 | -0.2 | 14 Oct 17 | |
9.6K | 41:07 | Manchester Area League | 4.6 | 0.9 | 11 Nov 17 | |
HM | 87:56 | Stockport Hatters Half Marathon | 2.0 | 0.2 | 3 Sep 17 | |
5K | 18:15 | Sale Sizzler 5K Series | 0.8 | -0.5 | 17 Aug 17 | |
5K | 18:07 | Sale Sizzler 5K Series | 0.6 | -0.6 | 20 Jul 17 | |
19K | 79:51 | Stockport Three Halls 19K | 5.2 | -3.1 | 22 Jan 17 | |
Mar | 3:14:57 | MBNA Chester Marathon | 1.5 | 2.8 | 8 Oct 17 | |
10K | 38:27 | Alderley Bypass 10K | 1.0 | -0.3 | 2 Jul 17 | |
5K | 18:20 | Sale Sizzler 5K Series | 0.5 | 0.0 | 3 Aug 17 | |
parkrun | 19:43 | Woodbank parkrun # 407 | 3.6 | -0.2 | 17 Jun 17 | |
parkrun | 19:46 | Woodbank parkrun # 405 | 4.0 | -0.5 | 3 Jun 17 | |
5M | 30:47 | Mobberley Round the Runway 5 | 1.4 | -0.4 | 2 May 17 | |
HM | 92:09 | Buxton Half Marathon | 3.4 | 0.7 | 28 May 17 | |
5M | 33:28 | Belle Vue Racers Mad Hatter's 5 | 4.7 | -0.3 | 10 May 17 | |
parkrun | 18:08 | Stretford parkrun # 77 | 0.7 | -1.4 | 29 Apr 17 | |
parkrun | 19:53 | Woodbank parkrun # 401 | 4.4 | -0.7 | 6 May 17 | |
5.5K | 22:12 | Bramhall Runners Foodbank 5K | 3.6 | 0.4 | 28 Jun 17 | |
10K | 38:49 | Whitley Village 10K | 1.0 | -0.6 | 23 Apr 17 | |
HM | 86:48 | Wilmslow Half Marathon | 1.1 | -0.2 | 19 Mar 17 | |
parkrun | 19:51 | Woodbank parkrun # 397 | 3.2 | -0.3 | 8 Apr 17 | |
10K | 41:02 | Poynton Village 10K | 2.3 | 0.3 | 26 Mar 17 | |
10K | 38:48 | Trafford 10K | 0.5 | -0.1 | 5 Mar 17 | |
parkrun | 18:50 | Dalby Forest parkrun # 56 | 0.7 | 0.1 | 15 Apr 17 | |
parkrun | 25:32 | Stretford parkrun # 175 | 0.8 | 14.9 | 13 Apr 19 | |
HM | 94:07 | Stockport Trail Half Marathon | 2.6 | 1.7 | 26 Feb 17 | |
10M | 66:17 | Stockport 10 (Inc North of England Championship) | 1.1 | 0.6 | 4 Dec 16 | |
5M | 32:25 | Hit The Trail 5 | 1.8 | 0.6 | 8 Jan 17 | |
10K | 42:40 | Tatton Yule Yomp 10K | 4.1 | 0.2 | 11 Dec 16 | |
HM | 86:28 | Manchester Half Marathon | 0.3 | 0.5 | 16 Oct 16 | |
parkrun | 20:10 | Woodbank parkrun # 383 | 3.0 | 0.6 | 31 Dec 16 | |
10.4K | 46:21 | Manchester Area League | 4.2 | 1.8 | 11 Feb 17 | |
9.7K | 43:20 | Manchester Area League | 4.8 | 1.5 | 14 Jan 17 | |
parkrun | 19:40 | Woodbank parkrun # 358 | 4.4 | -1.9 | 9 Jul 16 | |
parkrun | 20:34 | Woodbank parkrun # 360 | 5.6 | -1.2 | 23 Jul 16 | |
parkrun | 19:39 | Woodbank parkrun # 359 | 3.6 | -1.1 | 16 Jul 16 | |
parkrun | 20:21 | Woodbank parkrun # 374 | 3.5 | 0.4 | 29 Oct 16 | |
9.6K | 43:44 | Manchester Area League | 5.8 | 1.3 | 12 Nov 16 | |
parkrun | 19:09 | Bramhall Park parkrun # 416 | 2.0 | -0.5 | 30 Jul 16 | |
5K | 18:38 | Sale Sizzler 5K Series | 0.9 | -0.5 | 11 Aug 16 | |
5K | 18:30 | Sale Sizzler 5K Series | 0.6 | -0.5 | 28 Jul 16 | |
parkrun | 19:15 | Druridge Bay parkrun # 107 | 1.5 | 0.2 | 3 Sep 16 | |
parkrun | 19:40 | Bramhall Park parkrun # 418 | 2.8 | -0.3 | 13 Aug 16 | |
parkrun | 19:09 | Finsbury Park parkrun # 336 | 1.6 | -0.1 | 6 Aug 16 | |
5K | 18:28 | Sale Sizzler 5K Series | 0.6 | -0.6 | 14 Jul 16 | |
HM | 90:59 | Tour of Tameside Stage 2 - High Peak Half Marathon | 2.4 | 0.5 | 18 Jun 16 | |
5M | 32:06 | Mobberley Round the Runway 5 | 2.4 | -0.4 | 3 May 16 | |
parkrun | 19:46 | Woodbank parkrun # 356 | 2.6 | 0.1 | 25 Jun 16 | |
5M | 32:40 | Wizard 5 | 2.0 | 0.7 | 7 Jul 16 | |
parkrun | 19:46 | Woodbank parkrun # 354 | 3.0 | -0.3 | 11 Jun 16 | |
parkrun | 18:44 | Stretford parkrun # 27 | 0.8 | -0.2 | 21 May 16 | |
parkrun | 27:27 | Cheadle Hulme parkrun # 154 | 3.2 | 15.7 | 18 Aug 18 | |
10K | 39:17 | Salford 10K | 0.5 | 0.4 | 25 Mar 16 | |
5M | 34:26 | Belle Vue Racers Mad Hatter's 5 | 4.0 | 0.9 | 11 May 16 | |
parkrun | 19:23 | Bramhall Park parkrun # 404 | 1.5 | 0.4 | 7 May 16 | |
10K | 38:23 | Trafford 10K | 0.0 | -0.1 | 13 Mar 16 | |
parkrun | 19:38 | Woodbank parkrun # 347 | 2.0 | 0.5 | 23 Apr 16 | |
HM | 89:12 | Wilmslow Half Marathon | 1.0 | 1.0 | 3 Apr 16 | |
HM | 90:57 | Stockport Trail Half Marathon | 2.0 | 0.8 | 28 Feb 16 | |
parkrun | 27:46 | Bramhall Park parkrun # 520 | 2.6 | 16.8 | 1 Sep 18 | |
parkrun | 19:53 | Woodbank parkrun # 345 | 2.5 | 0.5 | 9 Apr 16 | |
10M | 65:54 | Stockport 10 | 1.5 | 0.0 | 6 Dec 15 | |
parkrun | 20:12 | Woodbank parkrun # 329 | 4.0 | -0.4 | 19 Dec 15 | |
HM | 99:15 | Stockport Hatters Half Marathon | 1.6 | 4.9 | 4 Sep 16 | |
parkrun | 27:28 | Bramhall Park parkrun # 516 | 1.4 | 17.1 | 4 Aug 18 | |
5M | 32:37 | Hit The Trail 5 | 2.0 | 0.7 | 3 Jan 16 | |
parkrun | 19:31 | Woodbank parkrun # 322 | 3.0 | -0.8 | 31 Oct 15 | |
parkrun | 28:26 | Bramhall Park parkrun # 515 | 2.2 | 17.6 | 28 Jul 18 | |
parkrun | 20:14 | Woodbank parkrun # 335 | 2.0 | 1.7 | 30 Jan 16 | |
HM | 89:30 | Stockport Hatters Half Marathon | 1.8 | 0.4 | 6 Sep 15 | |
parkrun | 19:48 | Woodbank parkrun # 323 | 2.0 | 0.8 | 7 Nov 15 | |
5K | 18:37 | Sale Sizzler 5K Series | 0.6 | -0.3 | 6 Aug 15 | |
HM | 89:27 | Cheshire Half Marathon | 1.2 | 1.0 | 2 Aug 15 | |
5K | 18:52 | Sale Sizzler 5K Series | 0.3 | 0.6 | 23 Jul 15 | |
10K | 40:59 | Platt Fields 10K and 3K | 2.0 | 0.6 | 28 Jun 15 | |
parkrun | 19:34 | Cheadle Hulme parkrun # 36 | 3.0 | -0.7 | 18 Apr 15 | |
5K | 18:56 | Sale Sizzler 5K Series | 0.6 | 0.4 | 25 Jun 15 | |
5K | 19:22 | Dunham Massey Park 5K | 2.0 | -0.1 | 22 May 15 | |
5M | 32:34 | Wizard 5 | 1.6 | 1.0 | 9 Jul 15 | |
5K | 19:14 | Abney Cheadle Run 5K | 1.5 | 0.1 | 6 Jun 15 | |
Mar | 3:24:00 | TCS Amsterdam Marathon | 0.4 | 5.0 | 18 Oct 15 | |
5M | 34:33 | Belle Vue Racers Mad Hatter's 5 | 4.4 | 0.6 | 13 May 15 | |
parkrun | 19:54 | Woodbank parkrun # 295 | 2.5 | 0.5 | 25 Apr 15 | |
5K | 22:24 | Bramhall Runners Foodbank 5K | 6.0 | 2.0 | 13 Aug 15 | |
10K | 40:03 | Morrisons Great Manchester 10K | 0.6 | 1.0 | 10 May 15 | |
parkrun | 20:25 | Bramhall Park parkrun # 376 | 1.0 | 3.1 | 10 Oct 15 | |
HM | 88:13 | BTR Liverpool Half Marathon | 0.2 | 1.4 | 29 Mar 15 | |
parkrun | 20:20 | Woodbank parkrun # 293 | 3.5 | 0.4 | 11 Apr 15 | |
10K | 39:50 | High Legh Robert Moffat Memorial 10K | 1.0 | 0.4 | 1 Mar 15 | |
10K | 39:39 | Salford 10K | 0.3 | 0.9 | 3 Apr 15 | |
10M | 65:04 | Puma Stockport 10 | 1.2 | -0.3 | 7 Dec 14 | |
5.3M | 35:19 | Mobberley Round the Runway 5.3 | 1.6 | 1.8 | 23 Apr 15 | |
HM | 91:40 | Stockport Trail Half Marathon | 1.6 | 1.6 | 22 Feb 15 | |
parkrun | 18:55 | York parkrun # 137 | 1.2 | -0.2 | 3 Jan 15 | |
5K | 23:24 | Bramhall Runners Foodbank 5K | 6.0 | 3.9 | 16 Jul 15 | |
parkrun | 31:40 | Woodbank parkrun # 435 | 4.6 | 19.5 | 30 Dec 17 | |
10K | 38:39 | Cheshire 10K | 0.1 | 0.1 | 2 Nov 14 | |
parkrun | 19:37 | Woodbank parkrun # 269 | 2.0 | 0.4 | 25 Oct 14 | |
parkrun | 20:58 | Bramhall Park parkrun # 336 | 3.2 | 2.0 | 20 Dec 14 | |
5K | 18:28 | Sale Sizzler 5K Series | 0.5 | -0.7 | 31 Jul 14 | |
10K | 39:23 | York 10K | 0.9 | 0.1 | 3 Aug 14 | |
parkrun | 31:46 | Bramhall Park parkrun # 485 | 3.1 | 21.1 | 23 Dec 17 | |
parkrun | 20:28 | Burnage parkrun # 109 | 4.0 | 0.2 | 23 Aug 14 | |
parkrun | 19:45 | Bramhall Park parkrun # 329 | 1.5 | 1.2 | 18 Oct 14 | |
9.6K | 51:27 | Manchester Area League | 6.0 | 8.3 | 5 Dec 15 | |
5K | 18:33 | Sale Sizzler 5K Series | 0.8 | -1.0 | 3 Jul 14 | |
HM | 90:20 | EHM Festival of Running Half Marathon | 0.6 | 2.0 | 21 Sep 14 | |
parkrun | 19:01 | South Manchester parkrun # 233 | 1.0 | 0.0 | 26 Jul 14 | |
10K | 41:27 | Offerton 10K | 2.8 | 0.1 | 9 Jul 14 | |
parkrun | 20:07 | Cheadle Hulme parkrun # 14 | 2.0 | 1.5 | 27 Sep 14 | |
5M | 33:10 | Round The Resers 5 | 2.8 | 0.1 | 18 Jun 14 | |
5.3M | 33:20 | Mobberley Round the Runway 5.3 | 1.4 | -0.8 | 24 Apr 14 | |
parkrun | 19:51 | Cheadle Hulme parkrun # 1 | 2.5 | 0.0 | 28 Jun 14 | |
10K | 38:51 | Salford 10K | 0.5 | -1.3 | 18 Apr 14 | |
parkrun | 19:29 | Wythenshawe parkrun # 141 | 1.5 | 0.2 | 21 Jun 14 | |
5K | 22:24 | Bramhall Runners Foodbank 5K | 6.0 | 2.0 | 4 Sep 14 | |
parkrun | 19:31 | Marple parkrun # 110 | 1.0 | 1.0 | 12 Jul 14 | |
HM | 92:30 | Chester Half Marathon | 1.7 | 1.4 | 18 May 14 | |
parkrun | 19:36 | Woodbank parkrun # 239 | 2.5 | -1.3 | 29 Mar 14 | |
10K | 38:53 | Trafford 10K | 0.1 | -0.8 | 9 Mar 14 | |
HM | 89:25 | Wilmslow Half Marathon | 0.7 | 0.2 | 23 Mar 14 | |
parkrun | 19:06 | South Manchester parkrun # 212 | 1.0 | -0.9 | 1 Mar 14 | |
10M | 66:32 | Stockport 10 | 1.1 | -0.5 | 8 Dec 13 | |
parkrun | 19:36 | Bramhall parkrun # 287 | 2.0 | -0.8 | 21 Dec 13 | |
parkrun | 20:14 | Woodbank parkrun # 226 | 3.0 | -0.5 | 28 Dec 13 | |
parkrun | 20:01 | Burnage parkrun # 73 | 3.0 | -0.9 | 14 Dec 13 | |
5K | 20:13 | Abney Cheadle Run 5K | 1.2 | 1.3 | 5 Apr 14 | |
parkrun | 19:20 | South Manchester parkrun # 196 | 1.0 | -0.4 | 16 Nov 13 | |
5M | 32:58 | Hit The Trail 5 | 1.0 | 0.9 | 5 Jan 14 | |
parkrun | 20:02 | Woodbank parkrun # 222 | 2.0 | 0.1 | 30 Nov 13 | |
parkrun | 20:08 | Marple parkrun # 72 | 2.5 | -0.2 | 26 Oct 13 | |
5K | 19:38 | Abney Cheadle Run 5K | 1.2 | 0.1 | 2 Nov 13 | |
5K | 19:07 | Sale Sizzler 5K Series | 1.3 | -1.1 | 1 Aug 13 | |
5K | 19:12 | Sale Sizzler 5K Series | 1.1 | -0.7 | 18 Jul 13 | |
5K | 19:09 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | -0.6 | 15 Aug 13 | |
5K | 19:02 | Dunham Massey 5K | 1.0 | -1.8 | 24 May 13 | |
5K | 19:08 | Sale Sizzler 5K Series | 0.7 | -0.5 | 4 Jul 13 | |
Mar | 3:32:46 | Yorkshire Marathon | 2.2 | 3.8 | 20 Oct 13 | |
10K | 42:44 | Offerton 10K | 2.8 | 0.3 | 10 Jul 13 | |
parkrun | 19:26 | Bramhall parkrun # 263 | 1.0 | -0.2 | 6 Jul 13 | |
10K | 44:15 | Castle Howard 10K | 4.0 | 0.6 | 16 Jun 13 | |
10K | 41:38 | We Love Manchester 10K | 1.4 | 0.6 | 14 Jul 13 | |
5M | 32:44 | Sale 5 | 1.2 | 0.4 | 1 Jun 13 | |
5.3M | 34:43 | Mobberley Round the Runway 5.3 | 1.2 | -0.6 | 18 Apr 13 | |
10K | 48:35 | We Love Manchester 10K | 1.3 | 8.3 | 13 Jul 14 | |
HM | 90:30 | Chester Half Marathon | 0.6 | 0.0 | 12 May 13 | |
5K | 22:11 | Bramhall Runners Foodbank 5K | 5.0 | 1.4 | 8 Aug 13 | |
parkrun | 19:26 | Bramhall parkrun # 251 | 1.0 | -1.2 | 13 Apr 13 | |
parkrun | 19:45 | Marple parkrun # 45 | 1.0 | -0.3 | 20 Apr 13 | |
10K | 40:36 | Salford 10K | 0.4 | -0.7 | 29 Mar 13 | |
parkrun | 19:51 | Burnage parkrun # 41 | 1.0 | -0.1 | 4 May 13 | |
parkrun | 20:17 | Woodbank parkrun # 181 | 2.5 | -1.2 | 16 Feb 13 | |
10M | 73:29 | Terry Nortley Radcliffe 10 | 3.4 | 0.1 | 24 Feb 13 | |
10K | 40:42 | Trafford 10K | 0.2 | -0.4 | 10 Mar 13 | |
parkrun | 19:44 | York parkrun # 50 | 1.0 | -0.8 | 2 Mar 13 | |
5K | 19:28 | Abney Cheadle Run 5K | -0.2 | 0.1 | 6 Apr 13 | |
parkrun | 21:12 | Bramhall parkrun # 256 | 2.0 | 1.6 | 18 May 13 | |
parkrun | 20:01 | Bramhall parkrun # 242 | 1.5 | -0.7 | 9 Feb 13 | |
HM | 1:43:56 | GVS 25th Celebration Half Marathon | 1.5 | 5.8 | 5 Oct 13 | |
parkrun | 25:04 | Bramhall parkrun # 94 | 1.5 | 4.0 | 6 Mar 10 | |
parkrun | 23:45 | Woodbank parkrun # 35 | 2.0 | 1.1 | 24 Apr 10 | |
parkrun | 23:15 | Woodbank parkrun # 40 | 1.0 | 1.2 | 29 May 10 | |
parkrun | 23:28 | Woodbank parkrun # 44 | 4.0 | -1.4 | 26 Jun 10 | |
parkrun | 23:49 | Woodbank parkrun # 47 | 1.0 | 2.2 | 17 Jul 10 | |
10K | 46:02 | Jane Tomlinson’s York 10K | 0.8 | -3.0 | 1 Aug 10 | |
parkrun | 22:11 | Woodbank parkrun # 54 | 1.0 | -0.9 | 4 Sep 10 | |
10K | 48:09 | Marple 10K | 1.5 | 0.4 | 11 Sep 10 | |
parkrun | 22:10 | Woodbank parkrun # 57 | 1.0 | -0.9 | 25 Sep 10 | |
5K | 21:44 | Abney Cheadle Run 5K | 1.5 | -2.3 | 6 Nov 10 | |
5K | 22:45 | Abney Cheadle Run 5K | 1.2 | 0.0 | 1 Jan 11 | |
5K | 21:42 | Alexandra Park 5K | 0.0 | -0.8 | 2 Jan 11 | |
5K | 21:08 | Abney Cheadle Run 5K | -1.2 | 0.1 | 5 Mar 11 | |
parkrun | 20:54 | South Manchester parkrun # 61 | 1.0 | -2.6 | 12 Mar 11 | |
5M | 42:01 | Hyde Foolish 5 | 1.5 | 7.0 | 3 Apr 11 | |
10K | 44:41 | Salford 10K | 0.8 | 0.3 | 22 Apr 11 | |
5K | 21:25 | Salford 5K | 2.2 | -1.2 | 22 May 11 | |
5M | 34:26 | Sale 5 | 0.5 | -0.7 | 30 May 11 | |
5K | 20:56 | Abney Cheadle Run 5K | 0.2 | 0.0 | 4 Jun 11 | |
10K | 47:19 | Castle Howard 10K | 3.6 | 0.2 | 12 Jun 11 | |
10K | 45:32 | Platt Fields 10K | 2.0 | 0.1 | 26 Jun 11 | |
5K | 20:30 | Manchester 5K Sizzler Series | 0.7 | -1.4 | 30 Jun 11 | |
10K | 45:49 | Offerton 10K | 2.8 | 0.2 | 6 Jul 11 | |
5K | 20:17 | Manchester 5K Sizzler Series | 0.7 | -1.1 | 14 Jul 11 | |
5K | 20:13 | Manchester 5K Sizzler Series | 0.2 | -0.3 | 28 Jul 11 | |
10K | 42:05 | Jane Tomlinson's York 10K | 0.1 | -0.1 | 31 Jul 11 | |
5K | 20:00 | Manchester 5K Sizzler Series | 0.3 | -0.7 | 11 Aug 11 | |
10M | 73:34 | Great Warford 10 | 1.0 | 1.8 | 14 Aug 11 | |
parkrun | 20:09 | South Manchester parkrun # 84 | 1.0 | -0.7 | 27 Aug 11 | |
5K | 20:13 | Alexandra Park 5K | 1.0 | -0.6 | 4 Sep 11 | |
parkrun | 20:38 | Bespoke parkrun # 1 | 2.0 | -0.7 | 6 Sep 11 | |
5K | 20:38 | Abney Cheadle Run 5K | 1.2 | 0.1 | 1 Oct 11 | |
parkrun | 20:38 | Woodbank parkrun # 111 | 1.0 | 0.3 | 15 Oct 11 | |
5M | 36:16 | Jekyll & Hyde Halloween 5 | 5.0 | -1.1 | 30 Oct 11 | |
parkrun | 20:52 | Woodbank parkrun # 116 | 1.0 | 0.8 | 19 Nov 11 | |
10M | 71:20 | Stockport 10 | 1.3 | 0.2 | 11 Dec 11 | |
5M | 35:24 | Hit The Trail 5 | 0.8 | 2.0 | 8 Jan 12 | |
parkrun | 21:40 | Woodbank parkrun # 128 | 2.0 | 1.4 | 11 Feb 12 | |
10K | 42:53 | Trafford 10K | 0.0 | 1.2 | 11 Mar 12 | |
HM | 98:42 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 2.2 | 25 Mar 12 | |
10K | 41:23 | Salford 10K | -0.2 | 0.0 | 6 Apr 12 | |
parkrun | 20:51 | Bramhall parkrun # 201 | 2.0 | 0.0 | 14 Apr 12 | |
5K | 20:08 | Salford 5K | 0.8 | -0.3 | 26 Apr 12 | |
5K | 20:18 | Abney Cheadle Run 5K | 0.2 | 0.7 | 5 May 12 | |
parkrun | 20:22 | Bramhall parkrun # 206 | 1.5 | -0.5 | 19 May 12 | |
5K | 19:41 | Dunham Massey Park 5K | 1.4 | -1.8 | 25 May 12 | |
5M | 34:29 | Sale 5 | 1.6 | 0.8 | 27 May 12 | |
5K | 19:51 | Abney Cheadle Run 5K | 0.2 | 0.1 | 2 Jun 12 | |
parkrun | 20:09 | Wythenshawe parkrun # 44 | 1.6 | -0.6 | 4 Jun 12 | |
parkrun | 20:28 | Woodbank parkrun # 145 | 2.5 | -0.9 | 9 Jun 12 | |
parkrun | 20:01 | Bramhall parkrun # 210 | 1.0 | -0.3 | 16 Jun 12 | |
10K | 48:42 | Offerton 10K | 2.6 | 4.7 | 4 Jul 12 | |
7K | 30:19 | Debdale Park Grand Prix 7K | 2.0 | 1.2 | 8 Jul 12 | |
5K | 20:11 | Sale Sizzler 5K | 0.2 | 0.8 | 19 Jul 12 | |
parkrun | 20:21 | Bramhall parkrun # 216 | 1.0 | 0.4 | 28 Jul 12 | |
5K | 19:41 | Sale Sizzler 5K | 0.3 | -0.3 | 2 Aug 12 | |
parkrun | 20:44 | Burnage parkrun # 3 | 2.0 | 0.2 | 4 Aug 12 | |
parkrun | 20:25 | Marple parkrun # 9 | 2.0 | -0.5 | 11 Aug 12 | |
5K | 19:38 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | -0.6 | 16 Aug 12 | |
10K | 44:27 | East Manchester 10K Legacy Event | 1.5 | 2.0 | 19 Aug 12 | |
5K | 19:49 | Abney Cheadle Run 5K | 1.5 | -1.1 | 1 Sep 12 | |
10K | 44:23 | Woodford 10K | 3.8 | -0.4 | 9 Sep 12 | |
parkrun | 20:08 | Bramhall parkrun # 223 | 1.5 | -0.5 | 15 Sep 12 | |
10K | 41:10 | Big Stockport Run 10K | 1.4 | -1.1 | 23 Sep 12 | |
5K | 20:12 | Abney Cheadle Run 5K | 1.2 | 0.0 | 6 Oct 12 | |
HM | 92:32 | Tatton Half Marathon | 0.6 | 0.5 | 4 Nov 12 | |
parkrun | 20:48 | Woodbank parkrun # 168 | 1.0 | 1.4 | 17 Nov 12 | |
parkrun | 19:46 | South Manchester parkrun # 144 | 1.0 | -0.7 | 24 Nov 12 | |
5K | 20:05 | Abney Cheadle Run 5K | 1.2 | -0.3 | 1 Dec 12 | |
10K | 43:29 | Tatton Yule Yomp 10K | 3.4 | -0.8 | 9 Dec 12 | |
parkrun | 21:03 | Woodbank parkrun # 176 | 3.0 | -0.1 | 12 Jan 13 | |