Robert Vallance
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K18:21ECCA Saucony English National Relay Championships6.3-1.42 Nov 19+
4.5K14:22South of England AA Relay Championships2.0-1.419 Oct 19+
10.5K41:36London Championships5.90.316 Nov 19+
12K48:15Middlesex County Championships6.10.44 Jan 20+
7.8K28:11Start Fitness Metropolitan League3.10.29 Nov 19+
15004:15.60Southern Athletics League Division 11.20.813 Jul 19
8.1K30:20Start Fitness Metropolitan League3.61.012 Oct 19
15004:28.18London Inter Club Challenge1.42.427 Jul 19
15004:20.26Southern Athletics League Division 10.91.719 May 19
5.6K20:05Southern Men's 6-Stage Relays1.72.022 Sep 19
8002:07.57Southern Athletics League Division 10.52.119 May 19
15004:23.00Thames Valley Harriers Open Graded Series0.82.25 Jun 19
5.053K17:35Southern Men's 12-Stage Relays1.01.924 Mar 19
10K37:54Isle of Man Easter Festival of Running 10K1.33.419 Apr 19
10K36:23Orchid River Run 5K / 10K0.22.93 Apr 19
8001:59.0Southern Athletics League Division 10.4-0.320 May 18
8002:00.68BUCS Championships0.7-0.15 May 18
5K16:05South of England AA Relay Championships-1.31.320 Oct 18
5K18:42Isle of Man Easter Festival 5K1.24.521 Apr 19
5K18:08ECCA Saucony English National Relay Championships2.81.73 Nov 18
4M26:36Isle of Man Easter Festival Peel Hill4.34.920 Apr 19
5K16:09Christleton 5K0.40.418 May 18
7.5K33:26Start Fitness Metropolitan League8.23.89 Feb 19
8K32:10Start Fitness Metropolitan League3.64.012 Jan 19
12K50:26ECCA Saucony English National Championships2.75.823 Feb 19
8001:58.69British Athletics League Division Premiership1.7-2.520 Aug 17
15004:18.36BUCS Indoor Championships0.51.917 Feb 18
8002:10.3Lancaster Cup0.82.610 Mar 18
12K49:13ECCA Saucony English National Championships5.92.224 Feb 18
15004:10.84British Athletics League Division Premiership1.5-1.020 Aug 17
5K17:23Isle of Man Easter Festival 5K1.22.31 Apr 18
15004:25.5Lancaster Cup0.43.010 Mar 18
3.01K10:02University of Manchester Relays3.70.528 Oct 17
15004:12.9Sweatshop Southern Athletics League Division 11.7-1.417 Jun 17
4M25:10Isle of Man Easter Festival Peel Hill4.03.631 Mar 18
5.38M32:57ERRA National Men's 12-Stage Relays1.64.214 Apr 18
8002:01.4Sweatshop Southern Athletics League Division 10.4-0.98 Jul 17
10K38:21Isle of Man Easter Festival of Running 10K1.14.730 Mar 18
15004:14.2Sweatshop Southern Athletics League Division 11.0-0.58 Jul 17
5K16:06Self Transcendence 5K0.40.37 Aug 17
15004:10.85Trafford AC Grand Prix0.4-0.613 Jun 17
9.6K38:19Manchester Area League4.62.911 Nov 17
3.01K10:36University of Manchester Relays3.72.728 Oct 17
10K38:05Edinburgh University Braid Hills Open1.44.118 Nov 17
15004:20.59Trafford AC Grand Prix0.50.927 Jun 17
parkrun17:02South Manchester parkrun # 3751.01.820 May 17
5K17:05Isle of Man Easter Festival 5K1.11.816 Apr 17
parkrun17:01South Manchester parkrun # 3720.81.929 Apr 17
5.08K17:56ERRA National Men's 12-Stage Relays1.92.28 Apr 17
5K16:40Edinburgh University Braid Hills Open2.00.012 Nov 16
3.01K9:34University of Manchester Relays1.90.322 Oct 16
5K17:24ECCA Saucony English National Relay Championships2.90.75 Nov 16
parkrun16:25South Manchester parkrun # 3480.70.729 Oct 16
parkrun17:25South Manchester parkrun # 3650.53.111 Mar 17
10K37:46Isle of Man Easter Festival of Running 10K0.94.314 Apr 17
8.18K31:36BUCS Cross Country Championships3.03.64 Feb 17
4M26:08Isle of Man Easter Festival Peel Hill4.24.915 Apr 17
5K15:48Christleton 5K0.0-0.920 May 16
4.25K13:43Southern Men's 12-Stage Relays2.2-1.220 Mar 16
4M23:57Isle of Man Easter Festival Peel Hill5.6-0.926 Mar 16
parkrun16:18South Manchester parkrun # 3260.6-0.414 May 16
10K34:41Isle of Man Easter Festival of Running 10K1.3-0.325 Mar 16
15004:12.9The Lancaster Cup0.6-0.712 Mar 16
parkrun16:53South Manchester parkrun # 3141.50.020 Feb 16
8K28:39Middlesex County Championships3.2-0.59 Jan 16
8K30:20South of England Championships4.90.130 Jan 16
30009:17.15Steel Cup0.50.510 Feb 16
7.3K27:21BUCS Cross Country Championships4.60.16 Feb 16
9.84K38:02Manchester Area League4.30.916 Jan 16
2M11:32Leeds University Relays6.00.55 Dec 15
HM96:10North Wales Half Marathon5.25.930 Jul 16
10K35:18Edinburgh University Braid Hills Open1.60.114 Nov 15
8K28:24Start Fitness Metropolitan League2.8-0.410 Oct 15
5K17:11Isle of Man Easter Festival 5K Relay 2.227 Mar 16
5K23:06Edinburgh University Braid Hills Open2.113.218 Nov 17
3.01K9:39University of Manchester Relays1.80.524 Oct 15
parkrun17:10South Manchester parkrun # 3031.50.712 Dec 15
10K42:28ECCA Saucony English National Championships6.03.027 Feb 16
2M12:10Leeds University Relays6.02.65 Dec 15
15004:13.46UK Youth Development U17/U20 League Division South South/West 1B0.8-1.016 May 15
30009:12.61West London Network Open Series1.0-0.310 Jun 15
5.994K21:29Southern Men's 6-Stage Relays1.71.620 Sep 15
15004:15.07UK Youth Development U17/U20 League Division South South/West 1B0.8-4.618 Apr 15
8002:07.1Sweatshop Southern Athletics League Division 10.8-0.225 Apr 15
5.053K16:51Southern Men's 12 Stage Relays1.5-3.829 Mar 15
5.14K17:15ERRA National Men's 12-Stage Relays1.1-3.211 Apr 15
3.01K12:40University of Manchester Relays1.911.622 Oct 16
10K38:58ECCA Saucony English National Championships4.0-1.821 Feb 15
8K31:18South of England AA Championships3.7-0.824 Jan 15
5.994K21:35Southern Men's 6 Stage Relays1.5-1.321 Sep 14
5.053K17:10 Southern Men's 12 Stage Relays0.8-2.816 Mar 14
4.3K15:05ERRA National Men's 12 Stage Relays2.3-1.95 Apr 14
8K29:35CAU Inter County Championships2.1-1.98 Mar 14
parkrun19:14Wormwood Scrubs parkrun # 1455.0-2.115 Mar 14
10K38:09ECCA English National Championships1.5-0.622 Feb 14
5M32:30ATW Metropolitan League5.2-1.521 Dec 13
3M16:41Virgin London Mini Marathon-0.1-0.413 Apr 14
15004:46.3Sussex Schools' Championships0.8-0.78 Jun 13
3M16:53Virgin London Mini Marathon0.3-2.221 Apr 13
parkrun18:48Wormwood Scrubs parkrun # 961.0-1.513 Apr 13
3K15:36North West London Young Athletes' League1.021.726 Sep 15
parkrun19:01Wormwood Scrubs parkrun # 731.5-3.03 Nov 12
parkrun19:44Wormwood Scrubs parkrun # 602.0-5.14 Aug 12
3.851K14:58Southern Road Relays (SW/U17M)1.7-0.822 Sep 12
3M20:59Virgin London Mini Marathon1.80.025 Apr 10
3M20:02Virgin London Mini Marathon1.0-3.017 Apr 11
15005:19.4Clubs for Young People National Championships0.0-2.530 Jul 11

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