Name:
Jac Smith
Gender:
Male
Club:
Aberdare Valley
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K33:52Barry Island 10K2.1-0.64 Aug 19+
9.6K33:36Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.112 Oct 19+
5.4K18:51Welsh Relay Championships3.80.115 Sep 19+
10K38:06The Loop 10K6.00.014 Jul 19+
HM74:04Cardiff Half Marathon0.9-0.56 Oct 19+
9.9K32:38Start Fitness Gwent League0.20.39 Nov 19
parkrun16:41Roding Valley parkrun # 1311.80.620 Jul 19
10K33:13Richard Burton 10K2.0-1.24 Nov 18
9.9K31:20Start Fitness Gwent League (Inc West Wales Championships)0.2-1.110 Nov 18
parkrun17:01Bryn Bach parkrun # 3202.01.225 Dec 18
30009:12.57Cardiff Met GP1: Christmas Classic0.51.816 Dec 18
6.4K22:07British Athletics Cross Challenge (Inc. Gwent League)3.20.013 Oct 18
3K9:12Cardiff Festival of Running 3K0.91.46 Oct 18
30008:58.01Welsh Athletics International0.90.425 Jul 18
15004:04.40Welsh Senior Championships0.5-0.314 Jul 18
15004:02.7Welsh Athletics Endurance Open0.6-1.230 May 18
15004:02.76Welsh Athletics League0.5-0.510 Jun 18
30008:54.25UK Youth Development U17/U20 League Division Midland Premier SW0.40.71 Jul 18
15004:11.59BMC Regional Races0.40.931 Jul 18
8002:00.07BMC Regional Races0.30.019 Jun 18
5K15:37Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.76 May 18
30009:00.48UK Youth Development U17/U20 League Division Midland Premier SW0.80.029 Apr 18
parkrun16:40Llanelli Coast parkrun # 881.01.418 Aug 18
30009:09.81UK Youth Development U17/U20 League Division Midland Premier SW0.70.827 May 18
5.56K22:26Start Fitness Gwent League6.03.62 Dec 18
6.4K23:42British Athletics Cross Challenge (Inc. Gwent League)3.22.713 Oct 18
5K16:13Filton Flyer 5K Series1.20.027 Mar 18
parkrun16:29Cardiff parkrun # 5232.4-0.625 Dec 17
parkrun15:56Cardiff parkrun # 5111.8-1.230 Sep 17
5K16:17Nos Galan Races1.00.431 Dec 17
parkrun16:45Pontypridd parkrun # 1952.40.09 Dec 17
6.4K19:20Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.814 Oct 17
5.88K19:04ERRA Men's National 6-Stage Relays1.4-0.67 Oct 17
parkrun16:30Pontypridd parkrun # 1891.80.128 Oct 17
parkrun16:07Cardiff parkrun # 5141.3-0.321 Oct 17
6K21:15Cross Nationals3.60.511 Nov 17
10K33:41Cardiff 10K1.00.13 Sep 17
5K16:12Welsh Relay Championships0.30.916 Sep 17
parkrun17:28Erddig parkrun # 653.60.419 Aug 17
8002:06.49UK Youth Development U17/U20 League Division Midland Premier South/West1.60.025 Jun 17
15004:11.27Welsh Senior Championships1.0-0.410 Jun 17
3M15:29Cosmeston Relays1.40.312 Jul 17
parkrun15:54Cardiff parkrun # 4702.7-2.625 Dec 16
15004:08.15BMC PB Classic0.20.01 May 17
30009:21.8UK Youth Development U17/U20 League Division Midland Premier South/West1.31.028 May 17
parkrun17:20Pontypridd parkrun # 1831.62.19 Sep 17
parkrun17:25Pontypridd parkrun # 1811.62.326 Aug 17
parkrun16:51Merthyr parkrun # 71.80.83 Jun 17
parkrun17:04Pontypridd parkrun # 1692.60.529 Apr 17
8002:06.8UK Youth Development U17/U20 League Division Midland Premier South/West0.51.128 May 17
parkrun16:38Pontypridd parkrun # 1622.2-0.111 Mar 17
15004:19.24East / South Wales Regional Championships0.31.514 May 17
5K15:41Nos Galan Races0.5-0.931 Dec 16
15004:07.20Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.415 Jan 17
5.1K16:14Start Fitness Gwent League-0.20.74 Mar 17
6.99K25:58British Athletics Cross Challenge5.40.222 Jan 17
parkrun16:29Pontypridd parkrun # 1541.60.27 Jan 17
parkrun16:58Merthyr parkrun # 10.62.322 Apr 17
parkrun16:32Pontypridd parkrun # 1521.6-0.124 Dec 16
parkrun16:44Pontypridd parkrun # 1561.41.028 Jan 17
7.2K27:07Welsh National Championships3.82.325 Feb 17
parkrun16:33Pontypridd parkrun # 1451.60.05 Nov 16
parkrun17:22Penallta parkrun # 831.82.04 Feb 17
5.7K20:53Start Fitness Gwent League5.00.112 Nov 16
parkrun16:56Pontypridd parkrun # 1392.6-0.224 Sep 16
8002:01.85BMC Regional Races0.3-0.130 Aug 16
15004:13.62Welsh Athletics League1.4-0.431 Jul 16
8002:01.15UK Youth Development U17/U20 League Division Midland Premier South0.3-0.724 Jul 16
8002:01.25Welsh Night of Endurance0.1-0.127 Jul 16
6.6K24:12Start Fitness Gwent League4.20.116 Oct 16
15004:14.04UK Youth Development U17/U20 League Division Midland Premier South0.9-0.324 Jul 16
15004:14.76Welsh Schools Championships1.2-0.52 Jul 16
15004:13.75UK Youth Development U17/U20 League Division Midland Premier South/West1.2-0.929 May 16
parkrun16:49Pontypridd parkrun # 1381.20.917 Sep 16
15004:13.17Welsh Athletics League0.8-0.618 Jun 16
8002:02.5Bristol & West Open Meeting0.1-0.421 Jun 16
5.1K17:36South Wales Regional Schools' Boys Championships1.21.919 Oct 16
30009:37.70UK Youth Development U17/U20 League Division Midland Premier South/West2.10.329 May 16
30009:01.06BMC PB Classic0.1-0.12 May 16
parkrun17:49Pontypridd parkrun # 1510.83.617 Dec 16
15004:27.38Welsh U13 / U15 / U17 / U20 Championships0.92.013 Aug 16
parkrun19:05Pontypridd parkrun # 1592.25.318 Feb 17
parkrun16:32Pontypridd parkrun # 1211.5-0.616 Apr 16
5K19:01Cardiff Race for Victory 5K (Inc Welsh Championships)0.46.930 Apr 17
parkrun17:06Porthcawl parkrun # 1642.20.621 May 16
5.45K19:14WSAA Inter Schools' Championships-0.44.226 Nov 16
parkrun17:24Conwy parkrun # 811.22.26 Aug 16
HM83:14Cardiff Half Marathon0.70.52 Oct 16
parkrun16:24Pontypridd parkrun # 1082.0-1.49 Jan 16
parkrun16:55Pontypridd parkrun # 1221.00.823 Apr 16
parkrun19:41Pontypridd parkrun # 1661.47.38 Apr 17
parkrun16:28Cardiff parkrun # 4151.8-1.525 Dec 15
8002:04.70Welsh Athletics Senior Championships0.5-0.231 Jan 16
parkrun18:30Llyn Llech Owain parkrun # 1842.03.83 Sep 16
parkrun17:22Grangemoor parkrun # 281.51.914 May 16
parkrun16:43Pontypridd parkrun # 1161.00.412 Mar 16
5K16:07Nos Galan Races0.6-1.131 Dec 15
15004:13.28Welsh U13 / U15 / U17 / U20 Championships0.5-0.317 Jan 16
15004:13.28Welsh U13 / U15 / U17 / U20 Championships0.5-0.317 Jan 16
parkrun17:00Pontypridd parkrun # 1131.50.520 Feb 16
HM80:36IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.026 Mar 16
5.54K20:25Welsh National Championships3.41.427 Feb 16
2K6:31Welsh Relay Championship4.20.022 Nov 15
parkrun16:28Pontypridd parkrun # 971.0-0.724 Oct 15
parkrun16:28Pontypridd parkrun # 1001.0-0.714 Nov 15
5.7K22:45Gwent League6.02.05 Mar 16
parkrun17:35Pontypridd parkrun # 1171.02.319 Mar 16
5.97K21:29Gwent League3.20.08 Nov 15
parkrun17:15Pontypridd parkrun # 932.5-0.526 Sep 15
parkrun18:57Pontypridd parkrun # 1242.64.27 May 16
parkrun18:14Pontypridd parkrun # 1063.01.226 Dec 15
parkrun17:21Pontypridd parkrun # 1051.50.819 Dec 15
30009:17.32Welsh Athletics International0.90.029 Jul 15
parkrun17:17Pontypridd parkrun # 981.50.631 Oct 15
15004:14.31BMC Regional Races0.30.022 Jul 15
6.6K23:26Gwent League2.0-0.311 Oct 15
parkrun18:00Bryn Bach parkrun # 1682.01.75 Dec 15
parkrun17:35Colby parkrun # 771.01.828 Nov 15
8002:03.63BMC Regional Races0.4-1.326 May 15
15004:25.52Welsh Senior League2.2-0.331 May 15
parkrun17:22Pontypridd parkrun # 961.01.317 Oct 15
15004:19.58Welsh U13 / U17 / Senior Championships0.40.728 Jun 15
5.1K17:48South Wales Regional Schools' Boys Championships1.01.420 Oct 15
parkrun18:49Pontypridd parkrun # 1112.03.96 Feb 16
parkrun17:18Newport parkrun # 2271.40.625 Jul 15
30009:20.15UK Youth Development U17/U20 League Division Midland Premier South/West0.9-0.316 May 15
8002:06.46Bristol & West Open Meeting0.20.616 Jun 15
parkrun16:44Pontypridd parkrun # 831.0-0.313 Jun 15
parkrun17:06Pontypridd parkrun # 792.0-1.19 May 15
15004:32.4UK Youth Development U17/U20 League Division Midland Premier South/West0.82.126 Jul 15
15004:18.35BMC PB Classic0.3-0.94 May 15
6.11K23:18Gwent League1.05.013 Feb 16
5.65K22:05British Athletics Cross Challenge2.05.124 Jan 16
parkrun19:11Cardiff parkrun # 4182.04.72 Jan 16
30009:35.53UK Youth Development U17/U20 League Division Midland Premier South/West1.0-0.618 Apr 15
parkrun18:44Pontypridd parkrun # 1011.53.821 Nov 15
parkrun17:13Porthcawl parkrun # 1081.00.225 Apr 15
parkrun17:40Pontypridd parkrun # 752.00.211 Apr 15
parkrun16:52Pontypridd parkrun # 641.0-0.624 Jan 15
parkrun19:30Pontypridd parkrun # 992.04.97 Nov 15
parkrun16:58Pontypridd parkrun # 671.0-0.414 Feb 15
parkrun18:37Pontypridd parkrun # 911.04.012 Sep 15
parkrun19:36Pontypridd parkrun # 923.04.119 Sep 15
parkrun16:43Cardiff parkrun # 3601.2-1.120 Dec 14
8002:08.75East & South Wales / South West England U13/U15/U17 Championships0.5-1.04 Jan 15
parkrun17:50Cardiff parkrun # 3653.0-0.510 Jan 15
parkrun17:23Cardiff parkrun # 3740.80.814 Mar 15
parkrun16:41Cardiff parkrun # 3531.2-2.61 Nov 14
parkrun17:19Pontypridd parkrun # 651.00.431 Jan 15
2.9K9:34Welsh Road Relay Championships0.21.522 Mar 15
parkrun18:07Pontypridd parkrun # 692.01.228 Feb 15
6K24:39Welsh Schools National Championships1.08.010 Feb 16
1M4:50Cardiff Half Marathon Festival of Running Mile2.0-1.74 Oct 14
parkrun17:38Newport parkrun # 1922.00.129 Nov 14
5.6K17:24Welsh National Championships-4.21.321 Feb 15
parkrun17:18Bryn Bach parkrun # 1131.0-1.025 Oct 14
parkrun19:56Pontypridd parkrun # 941.06.83 Oct 15
1.2K3:34Nos Galan 5K 1.131 Dec 14
parkrun19:33Pontypridd parkrun # 782.53.72 May 15
6K23:09CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.23.07 Mar 15
parkrun19:03Pontypridd parkrun # 722.03.221 Mar 15
8002:10.6BMC PB Classic Races0.1-0.323 Aug 14
parkrun17:34Cardiff parkrun # 3402.0-1.72 Aug 14
parkrun17:18Cardiff parkrun # 3411.2-1.59 Aug 14
8002:11.4Avon AA Open Meeting0.5-0.522 Jul 14
parkrun17:44Pontypridd parkrun # 481.00.027 Sep 14
15004:34.96Welsh Inter Regional Championships0.60.631 Aug 14
8002:11.3Welsh Masters' League0.5-1.42 Jul 14
30009:54.78UK Youth Development U17/U20 League Division Midland Premier 21.0-0.427 Jul 14
15004:34.4Welsh Masters' League0.80.213 Aug 14
15004:34.2UK Youth Development U17/U20 League Division Midland Premier 20.8-1.029 Jun 14
15004:34.3Welsh Senior League0.80.120 Jul 14
parkrun18:44Pontypridd parkrun # 512.01.118 Oct 14
30009:55.1UK Youth Development U17/U20 League Division Midland Premier 20.9-0.51 Jun 14
parkrun18:28Pontypridd parkrun # 471.51.020 Sep 14
parkrun18:46Pontypridd parkrun # 462.01.213 Sep 14
8002:15.7Bristol & West Open Meeting0.20.017 Jun 14
15004:39.68South & East Wales Championships0.60.024 May 14
5.6K22:06British Athletics Cross Challenge1.05.318 Jan 15
parkrun18:14Pontypridd parkrun # 371.50.221 Jun 14
parkrun18:28Pontypridd parkrun # 421.01.516 Aug 14
15004:35.36BMC PB Classic0.3-1.35 May 14
parkrun18:46Coventry parkrun # 2262.00.919 Jul 14
parkrun18:03Pontypridd parkrun # 311.0-0.810 May 14
8002:19.7Welsh Masters' League0.80.57 May 14
parkrun19:01Pontypridd parkrun # 352.01.47 Jun 14
parkrun18:39Pontypridd parkrun # 361.01.614 Jun 14
parkrun18:13Cardiff parkrun # 3241.0-0.512 Apr 14
parkrun18:27Pontypridd parkrun # 241.5-0.522 Mar 14
parkrun18:37Newport parkrun # 1641.00.417 May 14
8002:44.6Welsh U15 League East Division0.20.028 May 11
8002:42.2Welsh Athletics U15 League East Division0.0-0.69 Jul 11
8002:37.98Welsh U15 League East Division0.5-1.631 Jul 11
8002:35.7Welsh Masters' League1.5-2.117 Aug 11
8002:38.02Welsh Junior Plate Final0.8-0.220 Aug 11
8002:41.1Les Davies Club Challenge0.21.211 Sep 11
8002:28.27Welsh U13/U15/Senior Championships0.5-2.521 Jan 12
parkrun19:29Cardiff parkrun # 2120.80.017 Mar 12
parkrun19:31Cardiff parkrun # 2130.6-0.524 Mar 12
parkrun19:00Cardiff parkrun # 2161.0-2.014 Apr 12
parkrun18:58Cardiff parkrun # 2171.8-1.921 Apr 12
8002:26.3McCain Young Athletes' League Division Midland 1W0.0-0.56 May 12
15004:59.14South Wales Regional Athletics Championships0.00.112 May 12
8002:24.7South East Wales Regional Championships0.3-0.716 May 12
15004:52.7McCain Young Athletes' League Division Midland 1W0.0-0.320 May 12
8002:27.75Welsh Championships0.30.82 Jun 12
15004:52.89Welsh Championships0.6-0.64 Jun 12
15004:58.8McCain Young Athletes' League Division Midland 1W0.60.217 Jun 12
8002:29.59Welsh U15 League East Division0.01.621 Jul 12
8002:24.80BMC Regional Races0.10.231 Jul 12
parkrun21:07Cardiff parkrun # 2321.23.24 Aug 12
parkrun20:12Cardiff parkrun # 2361.41.21 Sep 12
parkrun19:33Cardiff parkrun # 2371.4-0.28 Sep 12
parkrun19:50Cardiff parkrun # 2411.00.86 Oct 12
parkrun19:01Cardiff parkrun # 2481.2-1.124 Nov 12
parkrun19:31Cardiff parkrun # 2490.40.81 Dec 12
parkrun19:18Cardiff parkrun # 2522.0-1.322 Dec 12
8002:23.4Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.5-0.66 Jan 13
300010:48.45Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.51.013 Jan 13
15004:47.81Welsh Athletics U13 / U17 / Senior Championships0.5-1.127 Jan 13
parkrun19:45Cardiff parkrun # 2691.40.26 Apr 13
parkrun18:45Cardiff parkrun # 2701.4-1.913 Apr 13
15004:43.02BMC PB Classic0.0-0.76 May 13
parkrun18:47Cardiff parkrun # 2751.2-1.118 May 13
15004:47.2South & East Wales Regional Championships0.9-0.325 May 13
15004:55.57Welsh U15 League East Division0.80.98 Jun 13
8002:23.9National Association of Clubs for Young People0.60.815 Jun 13
15005:11.44Welsh U13 / U15 / Senior Championships0.33.530 Jun 13
8002:21.6Avon AA Open Meeting0.30.416 Jul 13
8002:23.10Welsh U15 League East Division0.70.520 Jul 13
parkrun19:29Cardiff parkrun # 2851.40.127 Jul 13
parkrun20:19Cardiff parkrun # 2861.02.33 Aug 13
parkrun20:25Cardiff parkrun # 2870.62.910 Aug 13
parkrun20:29Aberystwyth parkrun # 502.01.617 Aug 13
parkrun20:05Aberystwyth parkrun # 511.01.824 Aug 13
parkrun19:46Cardiff parkrun # 2900.81.331 Aug 13
parkrun19:11Cardiff parkrun # 2911.4-0.57 Sep 13
parkrun18:28Cardiff parkrun # 2921.4-2.014 Sep 13
parkrun19:56Cardiff parkrun # 2930.82.321 Sep 13
parkrun18:47Cardiff parkrun # 2941.4-0.728 Sep 13
parkrun19:20Pontypridd parkrun # 12.0-0.212 Oct 13
parkrun19:17Pontypridd parkrun # 22.5-0.819 Oct 13
parkrun18:57Pontypridd parkrun # 32.0-1.026 Oct 13
parkrun19:40Pontypridd parkrun # 41.01.52 Nov 13
parkrun20:01Pontypridd parkrun # 52.01.39 Nov 13
parkrun19:31Pontypridd parkrun # 71.01.223 Nov 13
parkrun17:58Pontypridd parkrun # 81.0-2.130 Nov 13
parkrun19:57Pontypridd parkrun # 111.52.721 Dec 13
4.2K19:32British Athletics Cross Challenge5.66.519 Jan 14
15004:42.81Welsh Athletics U13 / U17 / Senior Championships0.5-0.526 Jan 14
4.53K18:33Welsh Championships1.05.415 Feb 14
parkrun19:09Pontypridd parkrun # 201.01.522 Feb 14
4.5K19:35Inter County Championships5.53.58 Mar 14
2.9K9:57Welsh Road Relay Championships0.80.216 Mar 14
parkrun18:50Pontypridd parkrun # 261.00.95 Apr 14
parkrun18:58Pontypridd parkrun # 301.01.13 May 14
parkrun19:56Pontypridd parkrun # 401.04.312 Jul 14
300010:58.8Welsh Masters' League0.64.013 Aug 14
parkrun20:17Pontypridd parkrun # 501.05.411 Oct 14
parkrun20:39Pontypridd parkrun # 542.06.58 Nov 14

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