Name:
Thomas Lau
Gender:
Male
Club:
Prestwich
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:12Heaton Park parkrun # 4703.4-2.431 Aug 19+
parkrun18:06Worsley Woods parkrun # 3842.6-2.913 Jul 19+
5K17:43Sale Sizzler 5K Series0.8-1.68 Aug 19+
parkrun18:43Heaton Park parkrun # 4623.3-2.529 Jun 19+
parkrun19:18Heaton Park parkrun # 4614.5-3.122 Jun 19+
parkrun18:26Heaton Park parkrun # 4711.9-0.37 Sep 19
10K38:05Rochdale Harriers 10K1.8-1.92 Jul 19
5K18:18Sale Sizzler 5K Series1.8-1.425 Jul 19
10K37:59City of Manchester 10K0.9-1.07 Jul 19
5K18:21Sale Sizzler 5K Series1.2-1.827 Jun 19
HM85:56Simplyhealth Great Manchester Run Half Marathon1.3-1.219 May 19
1000038:49.4Bury 10,000m Open1.2-1.715 May 19
10K40:51Oldham 10K3.2-1.19 Jun 19
parkrun19:12Oldham parkrun # 4562.8-1.68 Jun 19
5K18:41City of Manchester 5K Series1.1-1.013 Jun 19
parkrun19:36Heaton Park parkrun # 4603.0-1.01 Jun 19
parkrun18:58Heaton Park parkrun # 4571.5-1.311 May 19
parkrun18:53Heaton Park parkrun # 4511.5-2.723 Mar 19
parkrun19:33Heaton Park parkrun # 4461.7-1.516 Feb 19
parkrun19:34Heaton Park parkrun # 4481.4-1.22 Mar 19
HM93:45Wigan Festival Half Marathon1.4-1.217 Mar 19
parkrun20:02Heaton Park parkrun # 4452.5-1.39 Feb 19
parkrun21:02Heaton Park parkrun # 4443.4-0.22 Feb 19
parkrun20:59Heaton Park parkrun # 4432.40.726 Jan 19
parkrun20:56Heaton Park parkrun # 4422.01.019 Jan 19
parkrun21:21Heaton Park parkrun # 4412.61.212 Jan 19
parkrun27:09Watergrove parkrun # 2446.010.118 May 19
parkrun22:02Heaton Park parkrun # 4022.34.417 Feb 18
parkrun19:38Heaton Park parkrun # 3443.8-1.912 Nov 16
parkrun19:28Heaton Park parkrun # 3601.40.111 Mar 17
parkrun20:11Heaton Park parkrun # 3612.20.818 Mar 17
parkrun19:50Heaton Park parkrun # 3463.0-0.726 Nov 16
parkrun19:58Heaton Park parkrun # 3591.61.04 Mar 17
parkrun19:54Worsley Woods parkrun # 2532.20.231 Dec 16
parkrun20:01Worsley Woods parkrun # 2522.20.524 Dec 16
parkrun19:38Heaton Park parkrun # 3481.90.010 Dec 16
parkrun19:46Heaton Park parkrun # 3421.50.629 Oct 16
parkrun19:56Heaton Park parkrun # 3391.41.18 Oct 16
parkrun20:05Heaton Park parkrun # 3431.21.65 Nov 16
parkrun20:54Oldham parkrun # 3281.62.917 Dec 16
parkrun20:29Heaton Park parkrun # 3292.22.29 Jul 16
10K43:07It's a piece of cake 10K2.82.130 Apr 16
parkrun19:36Heaton Park parkrun # 3201.01.616 Apr 16
1M5:37Vitality Westminster Mile0.60.029 May 16
parkrun20:51Heaton Park parkrun # 3361.03.410 Sep 16
parkrun20:08Oldham parkrun # 2941.52.223 Apr 16
10K42:18Vitality London 10,0000.63.530 May 16
10K44:00Great Manchester Run 10K1.04.722 May 16
parkrun18:45Worsley Woods parkrun # 1701.0-0.230 May 15
10K41:11We Love Manchester 10K1.31.712 Jul 15
parkrun20:11Worsley Woods parkrun # 1881.52.33 Oct 15
parkrun19:28Heaton Park parkrun # 2791.01.320 Jun 15
parkrun20:22Heaton Park parkrun # 2782.51.713 Jun 15
parkrun19:50Heaton Park parkrun # 2751.51.616 May 15
parkrun20:19Heaton Park parkrun # 2712.02.111 Apr 15
parkrun19:15Grovelands parkrun # 2181.00.88 Nov 14
parkrun19:04Heaton Park parkrun # 2461.00.527 Sep 14
parkrun19:04Nonsuch parkrun # 1611.00.511 Oct 14
parkrun19:08Heaton Park parkrun # 2411.50.923 Aug 14
parkrun20:29Heaton Park parkrun # 2651.03.428 Feb 15
5M32:42Manchester Harriers YMCA 51.41.514 Sep 14
parkrun19:29Heaton Park parkrun # 2471.01.34 Oct 14
10K42:51Bupa Great Manchester Run 10K0.40.015 May 11
parkrun19:08Heaton parkrun # 922.0-5.018 Jun 11
parkrun24:21Heaton parkrun # 931.09.325 Jun 11
parkrun18:48Pennington Flash parkrun # 171.5-2.22 Jul 11
10K39:56Bupa Great North 10K1.2-0.417 Jul 11
parkrun18:44Oldham parkrun # 491.0-1.123 Jul 11
parkrun18:40Heaton parkrun # 961.0-1.130 Jul 11
parkrun18:40Heaton parkrun # 971.0-1.06 Aug 11
parkrun19:27Heaton parkrun # 992.0-0.320 Aug 11
parkrun18:49Heaton parkrun # 1001.2-0.927 Aug 11
10K37:29City of Salford 10K0.4-1.84 Sep 11
HM97:22Bupa Great North Run Half Marathon0.26.518 Sep 11
parkrun19:18Heaton parkrun # 1201.01.84 Feb 12
HM89:41Run Liverpool Half Marathon0.33.018 Mar 12
parkrun19:16Heaton parkrun # 1481.51.215 Sep 12
parkrun19:34Heaton parkrun # 1491.02.322 Sep 12
parkrun18:34Heaton parkrun # 1901.00.227 Jul 13
parkrun18:23Heaton parkrun # 1911.0-0.23 Aug 13
HM1:43:07Bupa Great Birmingham Half Marathon1.04.919 Oct 14
parkrun23:55Heaton Park parkrun # 2531.59.615 Nov 14
parkrun21:35Heaton Park parkrun # 2551.84.829 Nov 14
HM1:55:24North London Half Marathon0.710.115 Mar 15
parkrun35:07Heaton Park parkrun # 2682.025.221 Mar 15
Mar4:39:46ASICS Greater Manchester Marathon0.410.719 Apr 15
parkrun29:28Heaton Park parkrun # 2731.518.825 Apr 15

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