Lisa Palmer-Blount
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun17:26Alvaston parkrun # 481.8-2.34 Sep 21+1
6K21:12Northern Counties Women's 4-Stage Relays1.0-0.918 Sep 21+2
3.1K11:08British Masters Relay Championships3.7-0.530 Oct 21+3
2M12:24Northern Counties Relay Championships6.2-0.323 Oct 21+4
8K31:58Northern Counties Championships4.51.025 Jan 20+5
300010:03.1Trafford Grand Prix0.7-0.129 Jun 21
parkrun18:16Penrose parkrun # 2651.6-0.314 Aug 21
parkrun17:51Alvaston parkrun # 361.30.88 Feb 20
7.5K32:45Derbyshire / Nottinghamshire County Championships8.21.14 Jan 20
10K37:43European Masters Athletics Championships 10K2.00.715 Sep 19
300010:07.01Charnwood AC Open Series1.50.524 Aug 19
10K37:25Tara Kinder Memorial 10K1.70.719 Jul 19
30009:53.24University of Birmingham Midweek Open Series1.00.13 Jul 19
500017:53.53EMA - European Masters Championships1.01.213 Sep 19
10K36:20Vitality London 10,0000.90.327 May 19
500017:50.14BMAF - British Masters Championships1.20.911 Aug 19
parkrun17:57Penrose parkrun # 2291.21.13 Aug 19
5.08K18:18British Masters Open Relay Championships2.10.318 May 19
8K27:38Northern Counties Women's 6-Stage Relays-0.20.024 Mar 19
15004:40.09Dada Flat Open Graded Series0.80.618 Jun 19
2M11:58Washlands Relays5.00.612 Jun 19
5K17:13Mid Cheshire 5K0.30.426 Apr 19
15004:40.68Charnwood AC Open Series0.90.610 Jun 19
8.05K29:52Northern Counties Championships2.9-0.426 Jan 19
10K36:29Derby 10K0.41.07 Apr 19
parkrun17:55Markeaton parkrun # 2721.11.130 Mar 19
300010:04.79Northern Athletics U17 / U20 / Senior Championships0.51.313 Jan 19
2M12:05Northern Counties Relay Championships5.50.520 Oct 18
30009:51.26Charnwood AC Open Series1.1-0.125 Aug 18
15004:38.84WMA - World Masters Championships1.3-0.116 Sep 18
10K36:16Tara Kinder Memorial 10K0.60.620 Jul 18
15004:35.2North of England League Division 2EC1.0-0.34 Aug 18
8002:18.0North of England League Division 2 Promotion Match1.10.118 Aug 18
15004:38.46England Masters Inter Area Challenge1.7-0.58 Jul 18
8002:16.24WMA - World Masters Championships0.50.211 Sep 18
parkrun17:11Long Eaton parkrun # 1510.9-0.326 May 18
15004:45.37WMA - World Masters Championships1.30.815 Sep 18
15004:32.68BMC Grand Prix0.40.023 Jun 18
10K35:27Derby 10K0.7-0.915 Apr 18
5K16:54Mid Cheshire 5K0.4-0.727 Apr 18
5.08K18:00British Masters Open Relay Championships1.9-0.128 Apr 18
8002:19.26WMA - World Masters Championships0.51.010 Sep 18
2M11:21Washlands Relays3.00.513 Jun 18
15004:38.03North of England League Division 2EC1.00.13 Jun 18
500017:33.73Northern Athletics U20 / Senior Championships0.80.710 Jun 18
30009:53.09Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships)0.20.916 May 18
8002:16.09North of England League Division 2EC0.1-0.23 Jun 18
300010:04.45EMA - European Masters Championships0.50.919 Mar 18
8002:17.17EMA - European Masters Championships0.5-0.322 Mar 18
8K32:38Midland Counties Championships5.20.727 Jan 18
300010:08.26England Masters Inter Area Match0.51.14 Mar 18
300010:02.83Sheffield Run Jump Throw Series0.50.86 Feb 18
6K23:03British & Irish Masters' International4.10.018 Nov 17
10.4K36:57Palma de Mallorca 10K0.2-0.415 Oct 17
8002:20.26England Masters Inter Area Match0.50.64 Mar 18
3K10:54British Masters Relay Championships4.7-0.228 Oct 17
8002:23.32EMA - European Masters Championships0.51.421 Mar 18
5M27:32Booth Decorators League-1.70.712 Nov 17
30009:56.6British Masters Inter-Area Challenge2.0-1.12 Jul 17
500017:24.88BMAF - British Masters Championships1.1-0.425 Jun 17
10K36:19Tara Kinder Memorial 10K0.60.214 Jul 17
15004:39.34BMAF - British Masters Championships1.4-1.224 Jun 17
HM78:32Barcelona Half Marathon0.6-0.612 Feb 17
15004:38.06Charnwood AC Open Series0.6-0.714 Jun 17
8002:17.85Charnwood AC Open Series0.30.112 Jul 17
500017:56.29Midland Counties U20 / Senior Championships1.00.811 Jun 17
3K10:36ECCA Saucony English National Relay Championships 3.44 Nov 17
8002:16.92Charnwood AC Open Series0.0-0.231 May 17
300010:04.16Derbyshire County Championships0.40.913 May 17
8.8K34:01Midland Counties Championships3.30.228 Jan 17
5.1M33:17Booth Decorators League5.10.522 Jan 17
15004:43.98Derbyshire County Championships0.30.114 May 17
10K35:36Telford 10K0.2-0.411 Dec 16
3K10:42British Masters Relay Championships3.8-0.219 Nov 16
8K24:35Derbyshire County Championships-5.80.97 Jan 17
8002:21.71Derbyshire County Championships0.20.913 May 17
5.7K21:02British and Irish Masters' International2.30.612 Nov 16
4.33K15:37Midland Counties Women's 4-Stage Relays2.60.924 Sep 16
10K37:05Wilne 10K0.71.24 Sep 16
300010:01.4BMC Regional Races0.90.521 Jun 16
8002:18.37Charnwood AC Midweek Open0.20.020 Jul 16
10K36:02Derby 10K-0.31.017 Apr 16
3M17:23British Masters Open Road Relay Championships2.40.814 May 16
15004:40.75Charnwood AC Midweek Open0.30.815 Jun 16
10K36:35Trafford 10K0.01.313 Mar 16
5M29:51Brooks Alsager 51.41.07 Feb 16
10K38:09European Veterans' Non Stadia Championships Half Marathon and 10K 3.020 May 16
8K30:17Midland Championships1.31.930 Jan 16
10K37:24Matthew Walker 10K1.21.022 Nov 15
8K34:29ECCA Saucony English National Championships6.02.527 Feb 16
3K10:54British Masters Relay Championships3.81.024 Oct 15
10K37:24Shelton Striders 10K0.51.74 Oct 15
5K18:03Horwich 5K (BMAF Championships)1.70.721 Jun 15
HM78:52Mitja Marató de Barcelona1.0-0.515 Feb 15
10K37:13Bupa London 10,0000.61.425 May 15
3M17:44BMAF Relay Championships2.61.416 May 15
5M28:46Brooks Alsager 51.0-0.11 Feb 15
4.8M29:52Booth Decorators' League Jun 15
10K35:20Leeds Abbey Dash 10K0.3-0.616 Nov 14
5.14K18:59Midland Women's 6 Stage Relays1.31.928 Mar 15
10K36:44Matthew Walker Pudding Run 10K1.10.423 Nov 14
4.315K15:02Midland Women's 4 Stage Relays2.5-0.620 Sep 14
10K36:21Shelton Striders 10K0.40.45 Oct 14
10K36:15Wilne 10K (Inc Midland Champs)0.60.17 Sep 14
500017:33.19BMAF - British Masters Championships1.3-0.310 Aug 14
10K37:49Tara Kinder Memorial 10K2.10.218 Jul 14
5K17:06BMAF 5K Championships1.2-1.715 Jun 14
10K36:08Bupa London 10,000 (10K)1.0-0.925 May 14
HM82:57Ramathon Half Marathon1.60.18 Jun 14
3M17:09BMAF Relay Championships2.7-0.817 May 14
10K38:02Colin Potter Memorial 10K1.61.04 Jul 14
4.75M27:33Booth Decorators League0.60.010 Jun 14
3M16:55Livingston Relays1.40.027 Apr 14
2.995M15:04Midland Women's 6 Stage Relays-2.5-0.416 Mar 14
10K36:29RunDerby 10K0.40.16 Apr 14
15004:46.9North of England League Division 10.81.113 Jul 14
HM79:27Mitja Marató Barcelona-0.20.016 Feb 14
5M29:39Booth Decorators League1.00.415 Apr 14
2M11:41Hairy Helmet 4x2mile Relay2.22.020 Jun 14
10K36:11Leeds Abbey Dash 10K0.3-0.817 Nov 13
2M12:08Hairy Helmet 4x2mile Relay2.23.620 Jun 14
8K34:14Midland Championships6.01.325 Jan 14
10K37:13Shelton Striders 10K0.8-0.26 Oct 13
Mar2:53:50Virgin London Marathon1.3-0.621 Apr 13
4.315K15:45Midland Women's 4-Stage Relays2.60.021 Sep 13
HM86:43Medio Maraton de Valencia0.62.220 Oct 13
3K11:18ECCA National Relays3.11.72 Nov 13
10K37:37Bupa London 10,000 (10K)1.00.027 May 13
HM80:50Mitja Marató de Barcelona-0.2-1.017 Feb 13
3M18:08National Masters Open Road Relays2.51.018 May 13
4.5M26:24Booth Decorators League0.00.514 May 13
4.35M29:04Booth Decorators League3.42.49 Jul 13
HM83:52Keyworth Turkey Trot Half Marathon1.0-0.89 Dec 12
10K38:34Shelton Striders 10K0.60.27 Oct 12
8002:19.98BMAF - British Masters Championships0.9-1.522 Jul 12
15004:47.07BMAF - British Masters Championships0.6-0.921 Jul 12
8002:24.7Veterans' Inter Area Match0.80.59 Sep 12
15004:51.05BMC Regional Races0.8-0.611 Jul 12
4.5M28:47Booth Decorators League1.51.212 Jun 12
HM84:41Worksop Half Marathon1.01.130 Oct 11
10K36:21Derbyshire Building Society 10K0.4-1.311 Apr 10
Mar2:53:16Virgin London Marathon1.1-0.225 Apr 10
5M31:47Booth Decorators League 5M1.02.813 Jul 10
10K37:52Bupa Great North 10K1.40.218 Jul 10
4.9K18:02Northern Counties Women's 4-stage Relay2.50.12 Oct 10
15004:49.4Derbyshire County Championships0.20.015 May 11
5M31:05Booth Decorators Road Race League0.52.417 May 11
5M30:34Long Eaton 50.81.412 Jun 11
10K37:49Wilne 10K0.31.24 Sep 11
4.9K17:19Northern Road Relay Championships Senior Women0.50.524 Sep 11

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