Lisa Palmer-Blount
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.08K18:18British Masters Open Relay Championships2.00.418 May 19+
5K17:13Mid Cheshire 5K0.30.426 Apr 19+
8K27:38Northern Counties Women's 6-Stage Relays-0.50.324 Mar 19+
10K36:20Vitality London 10,0000.80.427 May 19+
8.05K29:52Northern Counties Championships2.40.126 Jan 19+
parkrun17:55Markeaton parkrun # 2721.90.330 Mar 19
15004:40.68Charnwood AC Open Series0.60.510 Jun 19
10K36:29Derby 10K0.31.17 Apr 19
15004:38.84World Masters Championships2.0-1.116 Sep 18
300010:04.79Northern Athletics U17 / U20 / Senior Championships 1.813 Jan 19
2M12:05Northern Counties Relay Championships5.40.620 Oct 18
30009:51.26Charnwood AC Open Series1.2-0.225 Aug 18
15004:45.37World Masters Championships2.0-0.315 Sep 18
15004:38.46England Masters Inter Area Challenge1.7-0.98 Jul 18
10K36:16Tara Kinder Memorial 10K0.60.620 Jul 18
8002:16.24World Masters Championships0.40.311 Sep 18
parkrun17:11Long Eaton parkrun # 1510.8-0.226 May 18
15004:35.2North of England League Division 2EC0.30.04 Aug 18
8002:18.0North of England League Division 2 Promotion Match1.10.118 Aug 18
5K16:54Mid Cheshire 5K0.4-0.727 Apr 18
5.08K18:00British Masters Open Relay Championships1.9-0.128 Apr 18
10K35:27Derby 10K0.4-0.615 Apr 18
8002:19.26World Masters Championships0.41.110 Sep 18
15004:32.68BMC Grand Prix0.3-0.923 Jun 18
2M11:21Washlands Relays2.90.613 Jun 18
500017:33.73Northern Athletics U20 / Senior Championships0.80.710 Jun 18
15004:38.03North of England League Division 2EC0.3-0.33 Jun 18
30009:53.09Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships)0.11.016 May 18
8002:16.09North of England League Division 2EC0.0-0.13 Jun 18
300010:04.45European Masters Indoor Championships0.50.219 Mar 18
6K23:03British & Irish Masters' International5.2-1.118 Nov 17
8002:17.17European Masters Indoor Championships0.5-0.322 Mar 18
8K32:38Midland Counties Championships4.91.027 Jan 18
300010:08.26England Masters Inter Area Match0.50.44 Mar 18
300010:02.83Sheffield Run Jump Throw Series0.50.16 Feb 18
10.4K36:57Palma de Mallorca 10K0.2-0.115 Oct 17
8002:20.26England Masters Inter Area Match0.50.64 Mar 18
3K10:36ECCA Saucony English National Relay Championships3.1-0.44 Nov 17
3K10:54British Masters Relay Championships4.2-0.428 Oct 17
5M27:32Booth Decorators League-2.01.312 Nov 17
8002:23.32European Masters Indoor Championships0.51.421 Mar 18
30009:56.6British Masters Inter-Area Challenge1.8-1.62 Jul 17
10K36:19Tara Kinder Memorial 10K0.60.414 Jul 17
500017:24.88British Masters Championships1.4-0.425 Jun 17
15004:39.34British Masters Championships1.4-1.224 Jun 17
8002:17.85Charnwood AC Open Series0.5-0.112 Jul 17
HM78:32Barcelona Half Marathon0.4-0.112 Feb 17
15004:38.06Charnwood AC Open Series0.4-0.514 Jun 17
500017:56.29Midland Counties U20 / Senior Championships1.01.111 Jun 17
8002:16.92Charnwood AC Open Series0.0-0.231 May 17
8.8K34:01Midland Counties Championships3.30.528 Jan 17
300010:04.16Derbyshire County Championships0.01.313 May 17
10K35:36Telford 10K0.20.111 Dec 16
8002:21.71Derbyshire County Championships0.70.413 May 17
15004:43.98Derbyshire County Championships0.00.414 May 17
5.1M33:17Booth Decorators League4.71.222 Jan 17
8K24:35Derbyshire County Championships-5.81.27 Jan 17
3K10:42British Masters Relay Championships3.8-0.119 Nov 16
6K21:02British and Irish Masters' International0.30.512 Nov 16
10K37:05Wilne 10K0.71.24 Sep 16
4.33K15:37Midland Counties Women's 4-Stage Relays2.60.924 Sep 16
10K38:09European Veterans' Non Stadia Championships 10K2.90.120 May 16
300010:01.4BMC Regional Races0.90.321 Jun 16
3M17:23British Masters Open Road Relay Championships2.40.814 May 16
8002:18.37Charnwood AC Midweek Open0.20.020 Jul 16
15004:40.75Charnwood AC Midweek Open0.3-1.115 Jun 16
10K36:02Derby 10K-0.31.017 Apr 16
10K36:35Trafford 10K0.01.313 Mar 16
5M29:51Brooks Alsager 51.41.07 Feb 16
8K30:17Midland Championships1.31.930 Jan 16
8K34:29ECCA Saucony English National Championships6.02.527 Feb 16
10K37:24Matthew Walker 10K1.21.022 Nov 15
3K10:54British Masters Relay Championships3.80.724 Oct 15
10K37:24Shelton Striders 10K0.51.74 Oct 15
HM78:52Mitja Marató de Barcelona1.0-0.515 Feb 15
5K18:03Horwich 5K (BMAF Championships)1.70.721 Jun 15
10K37:13Bupa London 10,0000.61.425 May 15
5M28:46Brooks Alsager 51.0-0.11 Feb 15
3M17:44BMAF Relay Championships2.61.416 May 15
4.8M29:52Booth Decorators' League Jun 15
10K35:20Leeds Abbey Dash 10K0.3-0.616 Nov 14
5.14K18:59Midland Women's 6 Stage Relays1.31.928 Mar 15
10K36:44Matthew Walker Pudding Run 10K1.10.423 Nov 14
4.315K15:02Midland Women's 4 Stage Relays2.5-0.620 Sep 14
10K36:21Shelton Striders 10K0.40.45 Oct 14
10K36:15Wilne 10K (Inc Midland Champs)0.60.17 Sep 14
500017:33.19British Masters AF Championships1.3-0.310 Aug 14
5K17:06BMAF 5K Championships1.2-1.815 Jun 14
10K37:49Tara Kinder Memorial 10K2.10.218 Jul 14
HM82:57Ramathon Half Marathon1.60.18 Jun 14
10K36:08Bupa London 10,000 (10K)1.0-0.925 May 14
10K38:02Colin Potter Memorial 10K1.61.04 Jul 14
4.75M27:33Booth Decorators League0.60.010 Jun 14
3M17:09BMAF Relay Championships2.7-1.017 May 14
3M16:55Livingston Relays1.4-0.227 Apr 14
10K36:29RunDerby 10K0.40.16 Apr 14
15004:46.9North of England League Division 10.8-0.613 Jul 14
5M29:39Booth Decorators League1.00.415 Apr 14
2.995M15:04Midland Women's 6 Stage Relays-2.5-0.616 Mar 14
HM79:27Mitja Marató Barcelona-0.20.016 Feb 14
2M11:41Hairy Helmet 4x2mile Relay2.22.020 Jun 14
10K36:11Leeds Abbey Dash 10K0.3-0.817 Nov 13
2M12:08Hairy Helmet 4x2mile Relay2.23.620 Jun 14
8K34:14Midland Championships6.01.325 Jan 14
10K37:13Shelton Striders 10K0.8-0.26 Oct 13
10K36:21Derbyshire Building Society 10K0.4-2.011 Apr 10
Mar2:53:16Virgin London Marathon1.10.025 Apr 10
5M31:47Booth Decorators League 5M1.02.813 Jul 10
10K37:52Bupa Great North 10K1.40.218 Jul 10
4.9K18:02Northern Counties Women's 4-stage Relay2.50.12 Oct 10
15004:49.4Derbyshire County Championships0.20.015 May 11
5M31:05Booth Decorators Road Race League0.52.417 May 11
5M30:34Long Eaton 50.81.412 Jun 11
10K37:49Wilne 10K0.31.24 Sep 11
4.9K17:19Northern Road Relay Championships Senior Women0.50.524 Sep 11
HM84:41Worksop Half Marathon1.01.130 Oct 11
4.5M28:47Booth Decorators League1.52.812 Jun 12
15004:51.05BMC Regional Races0.8-0.611 Jul 12
15004:47.07BMAF Championships0.6-0.921 Jul 12
8002:19.98BMAF Championships0.9-1.522 Jul 12
8002:24.7Veterans' Inter Area Match0.80.59 Sep 12
10K38:34Shelton Striders 10K0.61.77 Oct 12
HM83:52Keyworth Turkey Trot Half Marathon1.00.89 Dec 12
HM80:50Mitja Marató de Barcelona-0.20.517 Feb 13
Mar2:53:50Virgin London Marathon1.3-0.621 Apr 13
4.5M26:24Booth Decorators League0.00.514 May 13
3M18:08National Masters Open Road Relays2.5-0.218 May 13
10K37:37Bupa London 10,000 (10K)1.00.027 May 13
4.35M29:04Booth Decorators League3.42.49 Jul 13
4.315K15:45Midland Women's 4-Stage Relays2.6-1.021 Sep 13
HM86:43Medio Maraton de Valencia0.62.220 Oct 13
3K11:18ECCA National Relays3.10.92 Nov 13

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